Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.
I'm going to do this as many likes as I get I will also update you Day 1: it was hard finished the workout but with a lot of breaks. Day 2: I pushed my self a little bit further than yesterday Day 3: carrying on improving my technique and less tests in between Day 4: not much has changed as far as body but I'm slowly improving each time. Day 5: I started to drink water more and only eat 3 times a day with no snacks (no junk food) Day 6: nothing new I'm just improvig my technique and time ( I'm also doing this in the morning before breskfast) Day 7: rest day Day 8: I feel a lot stronger doing these exercises Day 14: starting to see definition
Because of you I started excercising everyday and this has helped me a lot and completely changed my way of living and I am grateful to you !! Thanks and keep making such awesome videos .... especially your 10 min workout vids are amazing !!
Wow , Mr.Tushar , it's really cool . Workouts really helps me to build my self-confidence and it makes me joyful that everyone is doing it . Sincerely, Tushar , CONTINUE LIKE THIS ☺😀👏👏👏
Dude i have been doing all your routines for over a year and my body has changed a lot. I'm so thankful for you and the way you teach your lifestyl, because it's pushing me doing things I've never done before, keep doing this bro
Honestly this is fire. I've been doing this workout for a week and a half and I already see some improvement and my abs are starting to show up. I'm sure that if I keep following this workout I'll be nice for the summer ( if the Corona doesn't kill me before). Take care of you guys
@@Fxllen. doing these workouts aren't some magical workout for instant abs, a true 6 pack takes time no matter the effort. The amount of times you do abs per day doesn't matter as long as your abs get rest and time to recover, like all muscles, to repair and come back stronger
I do this every 2 days and once a day, i think the muscles need to rest before they can grow up so I do it like monday-wednesday-friday and it simply works if you put in your training some intensity. Now that i'm at my 3-4 week of training i'm gonna add some weight to the exercices to increase the intensity
I love how this ab workout incorporates small breaks to stretch to release any back tension you may have....don’t know anyone else that has done this yet!
This ab workout is 🔥🔥🔥 as someone who considers himself to be somewhat fit, these workouts are challenging! Been doing your ab workouts for almost a month now and already see improvements! Keep up the good work Fraser and keep em coming let’s go!! 👏🏼
Guys, I’ve been doing this rotuine 5 days a week for 4 weeks straight AND IT TRULY WORKS. I had a strong core when i started but my abs didn’t pop. Now I have the outline of a 6 pack and abs are starting to really show! Ill update you after 7/8 weeks
@@youssef-hv4ld yeah actually. My shoulders are significantly wider and my abs are coming through. It's not confirmation bias either, because I've been taking measurements and pictures to confirm.
@@youssef-hv4ld I've been lifting weights 2 hours Monday, Wednesday, Saturday and doing Fraser's workouts 2 hours Tuesdays, Thursdays and Fridays, as well as a diet change. I've been surprised at how quickly I'm seeing results too.
I've been doing 2 other small workouts for the past 14 days and I already noticed a difference, but after finding this one today I can assure you it's the best and mpst varied I've found. I've been able to be more resistant and my abs are showing up! Thanks
@@ronanosullivan4050 yes, I try to do this workout during the day and a 4 min-basic crunch one in the night, feeling much better in my back and I'm able to do this workout perfectly now
These 10 Min an workouts are sick man I've tried the other two and there the only ones I've been able to stay consistent with the ten min a day is easy to do and the workout hits all areas great man thanks 👍
I love your ab workout videos! Just a suggestion, maybe you could help us identify which among your videos should we follow first, then move to another level (video) from there and so on. That way we could watch all your videos in a strategic manner 😊. Thanks for the quality content!
Gonna keep comment my progress: Day 1: finish the workout no problem Day 2: the workout getting a little easier Day 3: finished the workout still eating clean Day 4:finished the workout.workout keeps getting easier Day 5: starting to see lines forming a six pack Day 6: finished the workout as usual Day 7: really suprised with the result finished the workout Day 8: rest day Day 9/1: I can do the workout twice in a day now. Once in the morning and again in the evening Day 10/2: Did the workout 3 times a day
This is inspiring. I used to do the other 10min ab workout and now switch to this one. Gonna alternate days for more efficiency but thanks for the videos. Keep up the good quality
I have been doing his other abs workout that he got over 14 mil views(that workout is amazing) for like 3 weeks I will start doing this one and if I don't forget I will write my results after some time!
I did 9 of his video during the for 30 days and my obliques popped out more my outer chest and inner chest also came popped more my veins as well popped more. And my abs as well. I didn't eat healthy but it got me abs i just didn't have the lower it was just fat. So it does really help you. A lot. Just have a routine like abs one day legs and upper body one day. And eat healthy and drink water. Im only 16 and this has helped me. Big shoutout to the channel.
hey man,thanks for this amazing ab workout.i've been doing this for 2 months now.and im only a 10 year old and got a six pack(not cap)so thank you for helping me and other. :)))
Workouts are really the best when you do it , Mr.Wilson . I thank you so much for those workouts and these physical benefits . You're really the LEGEND 😀😁👍👍👏👏👏
Thanks Fraser for another amazing abs workout video ...but you should also reply to the people those are requesting your advise for their doubts & questions ✌️😃...BTW you r amazing as always bro ✌️
Bu bu sporu yapışımın 2. Günü ve duzenliycem her gün bakalım nelere olacak 🙋 3. Günümdeyim ve sadece 1 hareketi yapamıyorum🥺 ama olsun böyle devam 🙋 4. Günümdeyim her şey yolunda 👌
@@hiranurensari3066 daha 4. Günümdeyim yaradı ya da yaramadı diyemem, benim bi rahatsızlığım var karnım şişiyor bazen bu yüzden tam gözetleyemiyorum ama 1 hafta sonra belli olur bence yap. Ayrıca ben buğce'nin kanlarından da videoları yapıyorum sana da tavsiye ederim
when i did it the first time my abs started to burn and it burned for three days so i did it once and i left . when the burning stopped i started it again and i did it :) if you want to do this you can do this . please believe yourself 💗🥺 ( i'm turkish so my sentences can be weird im sorry 😔)
I'm a 15 year-old guy too. Do you have a specific diet plan you use for your weight/height? I never know what my diet should be... If you don't mind sharing of course.
I've had a routine going for 2 weeks now and i'm using a bunch of your videos to add into it, keep up the gd work! Also seeing an improvements already.
Man I woke up today and saw your video on TH-cam page and I was so happy because I love your perfect abs workout with 4 sections!!! Before this video I was doing your old perfect abs workout 💪
Hello everyone! I'm gonna do it every day with one day pause and write down how am i going. Stay tune ! Day 1 : Very hard but finished without additional pauses Day ..... : dead because of corona
Edit: Also I had Definition on lower abs already and just now realized it My tips along with this video to get fit over time (yes I haven’t used these tips myself much but these are the ones I find most) Cut out junk food and snacking during the day. You only need to eat 3 meals a day. Drink more water and milk. Milk builds bone structure and makes them stronger. Eat fish and nuts more often that helps a lot. Rotate exercise videos every 28 days to ensure that your stronger in all parts (upper and lower) Edit: I am now going to create a log for viewing and for likes (yes I admitted to it) Day 1: Burning in my core yes burning Day 2: I understand what going on a diet is now and I hate ittt (the exercise wasn’t as bad as yesterday!)
I did this workout routine for roughly 3 weeks and I got good results I will continue and I'll update at the 2 month mark but I can see my abs forming already
@@elijahmitchell195lol well I did it for a few years and I never got a fully formed 6 pack bc my diet is kinda bad but this workout gave me a pretty good V like and it fs helped develop my abs
I really am desperate to impress this girl that I like so i am trying to get abs, i do alot of cardio and I am dieting well. Btw I have a flat stomach so I am not to sure how long it's going to take for me to get abs but I will do this everyday and when I have abs I will edit this to say I have got them
I know but if you can't do much, try at least do eight or ten, that way your body will begin to register what specifically you wan to do and will produce stamina in a few days time, but you will have to keep doing it in order to build on that stamina.
Man your body is so muscular, it's the best one I have seen so far😮 Can you do this if you are 14 yrs old? And I have another question. How long should you do this to get abs? Should you switch exercises or stick to this one? Pls reply ASAP
Yea you can do it at that age. I'm not expert at this stuff, but if you're serious about getting abs you should probably be doing this twice a day, every other day. And not eating like anything bad for you, that's the most important part for abs sadly lol
@@joeblow8394 damn thats hard. I know that diet plays dman important role in gettin abs. I can do this twice a day but im very bad at diet so ill probably wont get abs at this age. Also im vegetarien so i dont get a lot of protein comapred to non veg where u get protein in almost everything u eat
@@pieay9958 ya man thats what i think too but my parents dont allow because we are vegetarien without eggs and i dont even know how that even makes sense but they say so. Im ready to eat eggs but they wont allow😢
Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.
Genius
You’re living in 2033
Also maybe just skip resting
It is waaaay harder with shoes on too
Yeah but then you get double rwst
Lower Abs : 0:05
Obliques : 2:35
Upper Abs : 5:05
Core & Inner Abs : 7:35
(Don't mind me , this is just for me XD)
So how's it going
I'm going to do this as many likes as I get I will also update you
Day 1: it was hard finished the workout but with a lot of breaks.
Day 2: I pushed my self a little bit further than yesterday
Day 3: carrying on improving my technique and less tests in between
Day 4: not much has changed as far as body but I'm slowly improving each time.
Day 5: I started to drink water more and only eat 3 times a day with no snacks (no junk food)
Day 6: nothing new I'm just improvig my technique and time ( I'm also doing this in the morning before breskfast)
Day 7: rest day
Day 8: I feel a lot stronger doing these exercises
Day 14: starting to see definition
Swag Gaming good job dude keep at it though
@@nickrincon678 I will thanks
You shall make a one day pause between 2 exercising days
man stopped after 14 days lmao
@@dotdotdot7440 no I'm updating when something changes bc theres no point in updating you guys daily
Guys I just did it and my abs are burning, ima follow this abs routine from now on.
WaduFan can u do updates??
Do different exercises each day its more effective because your body can get used to the same thing over and over again
Drew Dueck also take breaks, and eat plenty of proteins, like nuts and fish because they need to be able to grow and repair the muscle
@@swiftlessytvlogs5637 yes
How is it going so far?
Because of you I started excercising everyday and this has helped me a lot and completely changed my way of living and I am grateful to you !! Thanks and keep making such awesome videos .... especially your 10 min workout vids are amazing !!
Wow , Mr.Tushar , it's really cool . Workouts really helps me to build my self-confidence and it makes me joyful that everyone is doing it . Sincerely, Tushar , CONTINUE LIKE THIS ☺😀👏👏👏
Dude i have been doing all your routines for over a year and my body has changed a lot. I'm so thankful for you and the way you teach your lifestyl, because it's pushing me doing things I've never done before, keep doing this bro
Honestly this is fire. I've been doing this workout for a week and a half and I already see some improvement and my abs are starting to show up. I'm sure that if I keep following this workout I'll be nice for the summer ( if the Corona doesn't kill me before). Take care of you guys
@@Fxllen. anyone that tells you to do it more than once per day is highly inexperienced and quite stupid.
how many sets?
@@Fxllen. doing these workouts aren't some magical workout for instant abs, a true 6 pack takes time no matter the effort. The amount of times you do abs per day doesn't matter as long as your abs get rest and time to recover, like all muscles, to repair and come back stronger
DotDotDot yeh it’s about repetition and patience
I do this every 2 days and once a day, i think the muscles need to rest before they can grow up so I do it like monday-wednesday-friday and it simply works if you put in your training some intensity. Now that i'm at my 3-4 week of training i'm gonna add some weight to the exercices to increase the intensity
I love how this ab workout incorporates small breaks to stretch to release any back tension you may have....don’t know anyone else that has done this yet!
“thought you were the one for me” and “you meant the world to me”, the last song helped me get through those last few seconds of reps 💔
John Paul Nguyen u good bro? We can talk
Same bro😂
I feel that
Plexir Lmao she prolly didn’t get with u cuz u have a Fortnite profile pic 😂😂😂
Orca Is Epic u make vids of fortnite too lol
Me running to the mirror after doing this routine once to see my abs.
lol
Lol
lol
lol
@@ezmoneysniper3496 all lol lol
The v sit hold to the v sit crunch is brutal😩
I lost my balance at first but yeah it was
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ rip your u and me
its not that hard for me
@@racheltaliaferro-hairston9723 do you want a medal?
@@rxb177 no
When you workout do sometimes your back makes some kinds of fart noise with the floor or mat?
Nhat Trinh YESS LMao
🤣 🤣 🤣 🤣
Yes!
thought i was the only one 😂
Bruh😂
This routine is amazing. I started to see definitions in 4 weeks.
This ab workout is 🔥🔥🔥 as someone who considers himself to be somewhat fit, these workouts are challenging! Been doing your ab workouts for almost a month now and already see improvements! Keep up the good work Fraser and keep em coming let’s go!! 👏🏼
How often??
Guys, I’ve been doing this rotuine 5 days a week for 4 weeks straight AND IT TRULY WORKS. I had a strong core when i started but my abs didn’t pop. Now I have the outline of a 6 pack and abs are starting to really show! Ill update you after 7/8 weeks
Can u make a vid so I can see
Hi, is there some way you can show us graphically?
Fraser always with this first song....
BTW I been doing your workouts every other day for two weeks and I've been seeing massive results! Thanks man.
Damian 2 weeks and u have been cing results lol
@@youssef-hv4ld yeah actually. My shoulders are significantly wider and my abs are coming through. It's not confirmation bias either, because I've been taking measurements and pictures to confirm.
Damian lol alright but 2 weeks come in mate
@@youssef-hv4ld I've been lifting weights 2 hours Monday, Wednesday, Saturday and doing Fraser's workouts 2 hours Tuesdays, Thursdays and Fridays, as well as a diet change. I've been surprised at how quickly I'm seeing results too.
Damian oooo ok I c now
Yaparken ölüyordum mk bu adam nasil yapti hepsini
Lna adamın suratını görmüyon mi bitsede kurtalsam diyo suratı
Sure
adam zaten kas yığını onun için zor olmasa gerek
ay amk ilk yaptigim zaman bu kadar zor değildi su an assiri zor geliyo ağağağğğğ
En basit karın kası yapma video bu adamın rahatlıkla yapması normal
This guy when he finishes his routine: *claps*
Me when I finish his routine: *dies*
😂
I thought I would die but its actually ok and the clap makes me feel like saying let's go boi
@@dontreadmyprofilepicture5102 ur *dont read my* thing is not done yet, come on.
Bruh 😂
@@gav-ce5cm ur righttt 😅
7.06 da ağlamaya başladım
İşe yaradı mı??
@@lol-jq7mf yarıyor
@@fezacetin teşekkürler😊😊
I've been doing 2 other small workouts for the past 14 days and I already noticed a difference, but after finding this one today I can assure you it's the best and mpst varied I've found. I've been able to be more resistant and my abs are showing up! Thanks
Would u say this is his best ab workout
@@ronanosullivan4050 yes, I try to do this workout during the day and a 4 min-basic crunch one in the night, feeling much better in my back and I'm able to do this workout perfectly now
These 10 Min an workouts are sick man I've tried the other two and there the only ones I've been able to stay consistent with the ten min a day is easy to do and the workout hits all areas great man thanks 👍
I didn’t know my back farts too😂😂 what a surprise
Ahahah feels, where a shirt
Lol
Yeah same
HahahagHa
I feel the same too bro! 😂😂
YAY!!! Another ab workout I love yours so much. I will probably mix up this one and the one from a little while ago
I love your ab workout videos! Just a suggestion, maybe you could help us identify which among your videos should we follow first, then move to another level (video) from there and so on. That way we could watch all your videos in a strategic manner 😊. Thanks for the quality content!
No joke the applause at the end just makes me happy
Did this workout and the other one from your channel everyday in the morning for 2 months... results are incredible! Thank you! 😁
Did u take breaks?
@@youtriggered8179 No breaks. I did it when I woke up or before I went to sleep. It's just 10minutes ;)
Fraser Wilson: Morning ABS Workout
I:at 11 pm
Same lmaoo
I really appreciate all your time and work in these videos
OMG HE JUST GAVE ME A SIX PACK IN 2 MONTHS THXS keep going
Is it true bro
@@alvarovasquezgarcia7614 yes i have one because of Fraser, i started in november
MR. PESSY BOY yes this is legit
How many times you’ve done it a day??
I can’t trust someone with the username Roblox_Fan Fan_1233.
I love this workout after my weight lifting to act as a HIIT and Ab workout.
Gonna keep comment my progress:
Day 1: finish the workout no problem
Day 2: the workout getting a little easier
Day 3: finished the workout still eating clean
Day 4:finished the workout.workout keeps getting easier
Day 5: starting to see lines forming a six pack
Day 6: finished the workout as usual
Day 7: really suprised with the result finished the workout
Day 8: rest day
Day 9/1: I can do the workout twice in a day now. Once in the morning and again in the evening
Day 10/2: Did the workout 3 times a day
How's it going, did you stop?
Nah i didn't stop just forgot to update.I'm gonna start again
Now I have been doing this exact workout every second day for a year, and I have seen great results. Thank you for helping me start working out.
Şu kadar efordan sonra kaslar ayıp olmasın diye çıkar zaten
çıktı mı .d
@@mehmetaslanoglu9307 ben 3 defa yaptım kas çizgileri çıkmaya başladı
@@zeynepnur3280 ow iyimiş, ben daha bir kere yapabildim :/
@@mehmetaslanoglu9307 Benim de bu 2. Günüm. Günde sabah,öğle,akşam olarak tam 3 kez yapıyorum ve kas çizgileri çıkmaya başladı
@@use17299 O kadarı ağır gelmiyor mu? Ben sadece 3:14 deki şeyi gün içinde tekrarlıyorum.
by far my favorite ab video you posted
I’m tired but gotta do this
Love you !
Good workout gonna do every morning
This is inspiring. I used to do the other 10min ab workout and now switch to this one. Gonna alternate days for more efficiency but thanks for the videos. Keep up the good quality
is there a difference or just similar?
Starting my transition to lose weight with this video, day 1 guys! It was so hard but I feel great! Wish me luck
you got this king!
@@idisliked7424 Thank you so much!
hey
I lost 37 pounds in 2 months it is so good keep it up. I have been doing your workout for More then a year now
When u lost pound do u do this workout?
Did u lose weight by this workout
I have been doing his other abs workout that he got over 14 mil views(that workout is amazing) for like 3 weeks I will start doing this one and if I don't forget I will write my results after some time!
Results?
Thanks for that types of routines, they’re the best
the dislikes are the people who didnt get a six pack after the first workout
HAHAHAHAHHAAHHS
1 month in! Alternating between your various and workouts! This one alway gets me good! Thanks so much man!
Results?
Buse kuşçudan gelenler
I did 9 of his video during the for 30 days and my obliques popped out more my outer chest and inner chest also came popped more my veins as well popped more. And my abs as well.
I didn't eat healthy but it got me abs i just didn't have the lower it was just fat. So it does really help you. A lot. Just have a routine like abs one day legs and upper body one day. And eat healthy and drink water. Im only 16 and this has helped me. Big shoutout to the channel.
What a great workout!! Keep up the amazing work!!
What’s the difference from the one before?
hey man,thanks for this amazing ab workout.i've been doing this for 2 months now.and im only a 10 year old and got a six pack(not cap)so thank you for helping me and other. :)))
1.gün gece yaptım
2.gün sabah ve gece yaptım
3.gün yapmadım
4.gün yapmadım
5.gün yaptım
Sonuç??
@@sugarss6326 hatirlamiyorum ya ahdhshshshs
@@zeynepzorba vdjsgsjvx
@cemre haka haraketleri ezberle sende onun hızında yaparsın ama ej olmadı 1 tık yavaşlat
@cemre haka durdurup yapabilirsin ama arada çok fark olmasın kanka yapabildiğin kadar hızlı yapmaya çalışşş
I started doing this today, will get back to yall in 4 weeks!
Day 1✔️
Day 2✔️
Day 3✔️:I feel happy and healthy
Day 4✔️
amazing job
Workouts are really the best when you do it , Mr.Wilson . I thank you so much for those workouts and these physical benefits . You're really the LEGEND 😀😁👍👍👏👏👏
Great new one. Gonna try it out
Thank you Fraser!!! I practically have a six pack now and I didn't before!!! Thank you!!
sporumu güzelce yaptım şimdi hastaneye gidiyorum
Your the only TH-camr with the best workout HIITS playlist!
Ebemm ağladı tşk😚
tek değilsin
Yalnız değilsin sxisysvssis7s
The claps at the end makes it all worth it. LEGEND!
Yeeees was just about to do a ab wourkout😁👍
Thanks Fraser for another amazing abs workout video ...but you should also reply to the people those are requesting your advise for their doubts & questions ✌️😃...BTW you r amazing as always bro ✌️
I follow along, this is what I do every afternoon and morning
Saaamme expect i only do these in the afternoon 😂💀💀
I'm back, I'm the guy who commented on the ab workouts 6 months ago. I've taken an interest in body weight training so yea I gotten alot stronger 😊
Bu bu sporu yapışımın 2. Günü ve duzenliycem her gün bakalım nelere olacak 🙋
3. Günümdeyim ve sadece 1 hareketi yapamıyorum🥺 ama olsun böyle devam 🙋
4. Günümdeyim her şey yolunda 👌
Sonuç ne işe yaradı mı
Ona göre 2. günümden devam edicem
@@hiranurensari3066 daha 4. Günümdeyim yaradı ya da yaramadı diyemem, benim bi rahatsızlığım var karnım şişiyor bazen bu yüzden tam gözetleyemiyorum ama 1 hafta sonra belli olur bence yap. Ayrıca ben buğce'nin kanlarından da videoları yapıyorum sana da tavsiye ederim
@@umranseyyar1687 Teşekkür ederim bende 5 gündür yapıyorum etkisini gördüm tavsiye için de ayrıca teşekkür ederim 🙂
going to try this workout for 60 days, will keep posting to hold myself accountable
Today is my birthday!...Fraser you are an awesome dude!...Can I get a heart, please!😄😄😄
Yes sir ♥️
no
Man said no
Good training in quarantine 🔥
when i did it the first time my abs started to burn and it burned for three days so i did it once and i left . when the burning stopped i started it again and i did it :) if you want to do this you can do this . please believe yourself 💗🥺 ( i'm turkish so my sentences can be weird im sorry 😔)
I am a 15 year-old guy who is building that fantasy body shape thanks to you bro, thank you very much 😘
I'm a 15 year-old guy too. Do you have a specific diet plan you use for your weight/height? I never know what my diet should be... If you don't mind sharing of course.
This one is really a killer one . Will do this everyday,
For how long?
I've had a routine going for 2 weeks now and i'm using a bunch of your videos to add into it, keep up the gd work! Also seeing an improvements already.
I do mine every night
Day 1✔️
Day 2✔️
Day 3
Day 4
Day 5
Day 6
Day 7
Done today my abs are very much burned by this workout .best workout brother ..will do it always ..well done brother 💞
Enserio estaba esperando esto gracias craaackkk
OMG! I love your channel so much🤩💪🏻
other people: Ima do some situps! Faser Wilson: Nah Ima do stomach vacuums.
Man I woke up today and saw your video on TH-cam page and I was so happy because I love your perfect abs workout with 4 sections!!! Before this video I was doing your old perfect abs workout 💪
Hello everyone! I'm gonna do it every day with one day pause and write down how am i going. Stay tune !
Day 1 : Very hard but finished without additional pauses
Day ..... : dead because of corona
Looks like someone quited.
Besian Bilali hahaha
Hi ?
How now
He quit after a single day 😭😭
I really love this channel and it's inspiration
ÖLDÜM ÖLDÜM DİRİLDİM AQ
Sonuç
@@papatya8512 Ben 2 gün yapıp bıraktım başka egzersize geçtim
İlk yaptıgından sonra karnın çıktımı benimki öyle oluyor.
@@papatya8512 yürüyemedim bile oldu banada
@@seraptuten2695 anladım. Cvp verdiğin için çok teşşekür ederim.
Thank you for being such an inspiration bro,thanks to u I've been working out everyday and I've been feeling great since then👍👊
Edit: Also I had Definition on lower abs already and just now realized it
My tips along with this video to get fit over time (yes I haven’t used these tips myself much but these are the ones I find most)
Cut out junk food and snacking during the day. You only need to eat 3 meals a day.
Drink more water and milk. Milk builds bone structure and makes them stronger.
Eat fish and nuts more often that helps a lot.
Rotate exercise videos every 28 days to ensure that your stronger in all parts (upper and lower)
Edit: I am now going to create a log for viewing and for likes (yes I admitted to it)
Day 1: Burning in my core yes burning
Day 2: I understand what going on a diet is now and I hate ittt (the exercise wasn’t as bad as yesterday!)
Come on mate I’ll do it wit ya
I gotta get back ik it
Still killing it with this content! Thanks for sharing!
4:54 he really do be twerking though.
Finally, one that isn't too easy or too hellish. It's just right
Ayy another great video
I tried your other awesome 10 min. Ab workout. This one is just as good if not better!
Question: how do you keep your lowkey back on the ground when doing, for example, reverse crunches?
Lower* ☠️
You don’t want too, that then just works the hip flexor, you want to raise your pelvis off the floor to work the abs
@@xxxtraheatxx7514 ????
@@xxxtraheatxx7514 Wtf are u talking bout
you don't want your back to touch the floor, because then your not using your abs, make sure your hands are under your glutes
I did this workout routine for roughly 3 weeks and I got good results I will continue and I'll update at the 2 month mark but I can see my abs forming already
You didn’t update
@@elijahmitchell195lol well I did it for a few years and I never got a fully formed 6 pack bc my diet is kinda bad but this workout gave me a pretty good V like and it fs helped develop my abs
My brain: well done
My abs: AAAAAAAAAAAHH
You motivate me more then 100 percent your the best motivator
I really am desperate to impress this girl that I like so i am trying to get abs, i do alot of cardio and I am dieting well. Btw I have a flat stomach so I am not to sure how long it's going to take for me to get abs but I will do this everyday and when I have abs I will edit this to say I have got them
Don’t lose motivation!
Dude forearm push up killing me keep going u r the best
Can you please explain what you eat all days through week in a video. 🙏🏻
Sorry, I found one, you posted 2 months ago. Thanks
20 minute ab workout would be awesome!
Just do this one twice
The last ones always tires me the hell out
Sameee
agree
i fucking hate plank knee ins.
Specially the twists
I know but if you can't do much, try at least do eight or ten, that way your body will begin to register what specifically you wan to do and will produce stamina in a few days time, but you will have to keep doing it in order to build on that stamina.
Man your body is so muscular, it's the best one I have seen so far😮
Can you do this if you are 14 yrs old?
And I have another question. How long should you do this to get abs? Should you switch exercises or stick to this one?
Pls reply ASAP
Yea you can do it at that age. I'm not expert at this stuff, but if you're serious about getting abs you should probably be doing this twice a day, every other day. And not eating like anything bad for you, that's the most important part for abs sadly lol
@@joeblow8394 damn thats hard. I know that diet plays dman important role in gettin abs. I can do this twice a day but im very bad at diet so ill probably wont get abs at this age. Also im vegetarien so i dont get a lot of protein comapred to non veg where u get protein in almost everything u eat
@@imunstoppable5319 I recommend adding eggs to your lunch and breakfast (if you arent vegan) they are a good source of protein
@@pieay9958 ya man thats what i think too but my parents dont allow because we are vegetarien without eggs and i dont even know how that even makes sense but they say so. Im ready to eat eggs but they wont allow😢
@@imunstoppable5319 You can still get good aesthetics but the outcome might take a bit longer since protein helps repair and build on your muscles.
fraser wilson:10 min workout abs
me being fat at 3 am: ferb i know what were going to do
Amazing workout
DAMN MY ABS😰😅😅THANK YOU😊
Best Video on the planet mate👏🏻
Lets go 🔥🔥
2023 and I am still doing this workout!!