I can't believe this! My abs are growing! I am just in a state of shock now. I have had a fat belly and now it's getting stronger also I can see changes in my arm muscles. Have been doing this video for 2 weeks....
I've been doing you workouts for the last 5 months everyday minus some weekends, and I've seen major improvement on my core and over all self esteem, thank you so much and keep up the work Fraser 😁😁👍👍👍
Loving the frequent workouts at the moment Fraser, keep it up! Noticed your workout titles are named for example: ab workout for beginners can you do some workouts for experts possibly? Thanks
Another amazing workout, Frasier. Thank you for being a big part of my fitness journey throughout Covid. Your workouts really helped me during this time.
Just as i thought your abs exercises wouldn’t get harder. ….. honestly ive never done abs with these much complex movements. God bless your soul for this vid it really tested my fitness
Hi Fraser you are my favorite coach i really apreciate the good works you do, i do strugle with schizophrenia i do not have symptomes but it's a hard desease. But with your workout i don't feel alone or anxious i do hard work to get more positivity in my life Thank you so much Fraser really love All of you guys who strugle with hard desease take Care much love 💓💓💓
Hey Fraser I wrote a comment on you’re last video this morning and you answered. Thanks for that. And too answer your question yes i wanto know what kind of body type I need to be a good soccer player. Thanks again brother keep up the good work
I’m 17, and I’ve been shredding all of October and I eat almost all clean foods, and I’m seeing good results. Do you think it would be alright if I eat copious amounts of candy on Halloween? Anyone has feedback I would love to hear it. Keep on working legends ✌️
ik im late but bro enjoy food and live your life. one day of bad eating isnt gonna do anything just like one day of good eating isnt gonna make a change. Go for it bro you deserve it
You should look into the "Plate Method." It's how dietitians recommend you construct every meal(my partner is a dietitian so I've looked into this quite extensively 😅). Essentially, for every meal you want to aim to have 1/4 of it be a grain of some sort(preferably whole grain), 1/4 of it should be protein of some kind and 1/2 of it should be veggies(or some fruit too). This is the "healthiest" way to eat to ensure your body is meeting its nutritional requirements. That being said, if you're trying to aid in muscle growth or recovery, some extra protein never hurts, but you just need to make sure you're keeping up with the other areas too 👍. Also, don't be afraid of healthy fats. Your body needs to consume good fats to remain healthy
You'll need to lose weight by adjusting your diet (reducing calories eaten each day) and doing more cardio. This workout strengthens and defines your abs, however, the ab muscles cannot be seen until body fat is lost
My abs bave stahed the same I have a 2pack but that hasnt changed in 4months I eat healthy and have a good diet Should i be worried or should i do something different or what do i do ?
My abs have stayed the same I have a 2 pack but nothings changed in 4months I eat healthy and have a good diet Should i be worried or should i do something different or what do i do ?
I’M GONNA TRY THIS, AFTER I EAT. GUYS, ASK ME AT THE END OF 2021 IF I HAVE ABS BY THEN. Started at October 18, 2021 Update: I’m exhausted and I haven’t eaten yet
Best ab workouts anywhere on internet
Getting stronger every day 💪💪💪💪💪
You should check out one of my ab workout too!!! I
Yes
Yeah me to
Really
Asked
Thanks dude. Your ab workouts are part of my morning ritual!
😮
Same here!
What is that blue tag next to your comment?
I can't believe this! My abs are growing! I am just in a state of shock now. I have had a fat belly and now it's getting stronger also I can see changes in my arm muscles. Have been doing this video for 2 weeks....
The way he’s happy that you finished at the end is so wholesome
I've been doing you workouts for the last 5 months everyday minus some weekends, and I've seen major improvement on my core and over all self esteem, thank you so much and keep up the work Fraser 😁😁👍👍👍
I’m under age and I still see my abs I’m proud of myself because of you ty Fraser Wilson😁
I’m under aged too😂😂💪
Same lol
Same
The way he cheer us in the ending love it 💥💥
Loving the frequent workouts at the moment Fraser, keep it up!
Noticed your workout titles are named for example: ab workout for beginners can you do some workouts for experts possibly?
Thanks
Yeah I'd really like an advanced level abs workout
Try the "core" one, he did it outdoors, quite impossible 🥵
Yes, that would also open up a larger audience of people
Want him to do another weights vid.
Have you seen his 500 reps challenge short
Ha, it's really seak
Another amazing workout, Frasier. Thank you for being a big part of my fitness journey throughout Covid. Your workouts really helped me during this time.
I have done a lot of the other workouts, switching in between your previous ones daily, and this is by far the hardest. Great workout!
Just as i thought your abs exercises wouldn’t get harder. ….. honestly ive never done abs with these much complex movements. God bless your soul for this vid it really tested my fitness
you built my body and i cant thank you enough
You're Ab Workouts are the best.......I love it
C’mon buddy! That was really bloody workout! Your abs workouts are fking best through whole YT. Thanks buddy.
Love you Fraser! You’ve completely changed my body. Perhaps, it’s been me all along but you’ve definitely been my catalyst
his claps at the end 🥺🥺 i literally pretend like he's in the room coaching me and give him a lil thumbs up as a thank you
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day 😊
thanks Wilson with your routines and had good results
These workouts are simply the best.
Keep the great work up💪
I really love that you make abs videos more frequently 🐐💪
First time doing this. Didn't read the intense part and now I'm feeling it
😂😅😊
Hi Fraser you are my favorite coach i really apreciate the good works you do, i do strugle with schizophrenia i do not have symptomes but it's a hard desease. But with your workout i don't feel alone or anxious i do hard work to get more positivity in my life
Thank you so much Fraser really love All of you guys who strugle with hard desease take Care much love 💓💓💓
@Fatima Alfarra thank you so much. proud of you too. WE ARE here to inspire each other 🥰🥰
Just like Fraser says
This is my favorite one yet, my new go-to. SO exhausting in the best way.
Wow. I just did this video 3 times. Tired AF dripping sweat. Thanks bro for the video! Keep it up beast.
I love at the end he congratulates as man! Makes as all proud once we finished the workout,thanks Fraser!😀
This workout is fantastic!!! I felt the burn immediately!!!
Every ab workout is so fun and burns! 🔥
1st song - Hallmore - Kingdoms
2nd song - Hallmore - It's Her
3rd song - On my own [Killrude Remix]
Nice one, slow to moderate start and finishing in a high intensity. 👍👍👍
Your workouts are some of the best
Same💪💪💪💪💪
Great video 🤘🏻 more music like this one you use!
Hello fraser am fron Brasil Love you training Letsss Goooo 💪😎
Music and workout are equally top tier 💫🥂
Hey Fraser I wrote a comment on you’re last video this morning and you answered. Thanks for that. And too answer your question yes i wanto know what kind of body type I need to be a good soccer player. Thanks again brother keep up the good work
Man, that was a wild thirty minute ab workout!
Wait, what?
There's no way it's only a 10 minute video.
I'll be damned.
This is the best workout of my life
Been doing this every fricking dayyYYYYYYY!!!!!!
Edit: dont mind me Puting this its just so i could know where i left off 2:15
Great...thank you 🤘🏿🤘🏿🤘🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
THAT WAS AMAZING
I did this everyday thank you you have inspired me
Fraser i forgot to thank u for the beginners workout because it helped me start off with the top part of my abs noticeable
Keep at it👍🏽
THIS GUYS WORKOUT SETS ARE INSANE BUT THEY BE HITTING! IM SUBSCRIBING RIGHT PHUCKEN NOW!!!🔥
Awesome abs workout!!!! 💪🏾💪🏾💪🏾
Excelente workout bro 👌
Just what I needed today!
thank you, Your my Fav!!!
Hi Fraser!!
I love your workout videos!
Are ab contractions and stomach vacuums a significant part of the ab workout?
Let's gooooooooo legend 💚💚
Thank you fraser! Ive been doing ur workouts ! And feeling motivated day by day to do them !
Excellent 💪🏼
Thx for the great vids bro! These have been great 👍
From fat to strong 💪 everybody doesn’t mess with me
Your workout really make great shape
It really helps,you must be a professional
Will do it tomorrow..💪🏻
did u do it lmaooo
@@alexanderhaik4843 yes!
New background music 🔥
Goat
Elite workout
Love you !!!💪💣
4.3.23 Adding 6AM Done
Hey Legend!What daily training(30 mins max) you recommend for burning belly fat, getting abs and overall good body from home?🥺
just force ur self to do more videos of this guy trust and after every video try do to 10 psuh ups
About to do it 👌
Dude can you drop the exact ab workout you do and the ed exact upper body workout I want a full tutorial cause you have my dream body
Good work bro
We are building up abs 🔥
I do this after I did your full body workout and its the first time I felt my body screaming for help lol
Fraser, any tips to help with neck strain?
I’m 17, and I’ve been shredding all of October and I eat almost all clean foods, and I’m seeing good results. Do you think it would be alright if I eat copious amounts of candy on Halloween? Anyone has feedback I would love to hear it. Keep on working legends ✌️
I’d you’re craving copious amounts of candy, fix your diet so you aren’t constantly craving stuff. You can obviously have some candy brah
ik im late but bro enjoy food and live your life. one day of bad eating isnt gonna do anything just like one day of good eating isnt gonna make a change. Go for it bro you deserve it
This one was good
Fraser , can u upload more dumbell workouts
Dude, you stop the mountain climber before it beeps. While me laying here watching you stop haha.
Love that heteronormative, homoerotic flavor! You rock mate!
Bro please do a video for a proper healthy diet 😁😁😁
You should look into the "Plate Method." It's how dietitians recommend you construct every meal(my partner is a dietitian so I've looked into this quite extensively 😅). Essentially, for every meal you want to aim to have 1/4 of it be a grain of some sort(preferably whole grain), 1/4 of it should be protein of some kind and 1/2 of it should be veggies(or some fruit too). This is the "healthiest" way to eat to ensure your body is meeting its nutritional requirements. That being said, if you're trying to aid in muscle growth or recovery, some extra protein never hurts, but you just need to make sure you're keeping up with the other areas too 👍. Also, don't be afraid of healthy fats. Your body needs to consume good fats to remain healthy
Love form india❤❤❤
From srilanka!❤️
Thanks
Hi, what about to do next dumbells arms workout?
🔥
Great 👍
Im still waiting for the second stretch and rest
Woow 💖💯💪
Do u have a diet video on youre channel if not can u please make one?
Brutal
Bro, is this workout helpful in shedding belly fat ???
You'll need to lose weight by adjusting your diet (reducing calories eaten each day) and doing more cardio. This workout strengthens and defines your abs, however, the ab muscles cannot be seen until body fat is lost
Just got over a cold any tips for getting back to working iut
Try to start easy and after days/week if you feel ok then add gradually.
Yaaaaaaaaaaaaaa lose it legendary
thx bhai
Hey hey🥺
can you make a diet channel if you have already uploaded one would it be possible you replied with the link to it
My abs bave stahed the same
I have a 2pack but that hasnt changed in 4months
I eat healthy and have a good diet
Should i be worried or should i do something different or what do i do ?
My abs have stayed the same
I have a 2 pack but nothings changed in 4months
I eat healthy and have a good diet
Should i be worried or should i do something different or what do i do ?
Can you make some chilled,no plank,lower ab workout ?😂 maybe not only lower abs but you know😂😂
I always hate him until he cheers me on at the end, then we best buds 😆
I love how the boredom just sets in during the side planks and he’s just messing with his hat
Name of this playlist anyone?
First one💪
I’M GONNA TRY THIS, AFTER I EAT. GUYS, ASK ME AT THE END OF 2021 IF I HAVE ABS BY THEN. Started at October 18, 2021
Update: I’m exhausted and I haven’t eaten yet
Do you have one yet bro?
A little easy for me