I've been doing this exact workout every day since the beginning of December. So it's been over half a year now. With relatively proper nutrition (nothing special) and no other strength training, I was able to get a pretty neat six pack. Just wanted to share my story and remind you that it just needs a little bit of dedication and 10 minutes of your day to make a change in your life. Stay healthy!
it’s okay if you don’t want to but would you mind showing me like a transformation of before and after? because i’m trying to see how long it would take me if i did the thing you did.
@@dom5214 I actually don't have any photos of the time before I started the workout... I would have loved to see the progress myself but as I said, I sadly have nothing of the time before :(
@@kyepatterson193 nothing crazy. I was used to eating rather much in the evening, which I tried to change. I compensated this by eating a bigger breakfast than I before... In the evening I eat some fruit most of the time. Another thing I did change, was to drink more water (~3l) I do believe that it benefits you in many ways. But to put it in a nutshell, I didn't look for high protein food or something like that. Just balanced my nutrition habits :)
Hey there! Yes, you, the person reading this rn, listen... i started doing ab workouts this summer. It took some time to make myself do it and start a routine cause i'm lazy af and i just want to tell you that once you get past like the first week or two you kind of become addicted to it (in a good way) and it pushes you to do it almost every day. I also wanna add that my anxiety and mental health in general has gotten a lot better since i stared working out and i also figured out that i don't really focus on the way that my body looks but rather on the way that working out makes me feel and don't get me wrong, there definitelly are changes and i love that but the feeling of acutally doing something right for myself is what keeps me going... so yeah, get your lazy ass up and start working on yourself NOW! I hope that this motivated at least one person, have a great day and good luck!!
I was very similar, I started in the summer of 2018 when I was 16, due to me not liking my body, but now i've been doing an ab workout every day for a year and a half now just turned 18 (with some days off with exception). But your right, you get addicted to it and when you first start seeing the results you never want to stop. I am the laziest person in the world and somethings I leave it for another day but never when it comes to doing my workout. It helps so much mentally as well as you said, feeling a huge sense of accomplishment when you finish it really helps to make you keep going. Keep pushing, it's worth it for so many reasons!
@@antoniogambino903 i am doing the Chloe Ting 10 minute workouts (i have 3 different ones that i switch depending on my mood that day) everyday and yeah, i do see changes but lately i've been eating kinda unhealthy so my abs are not as defined but i'll fix my diet so that i get more in shape again but yeah, it does work but you have to watch that you don't eat a lot of fast foods and stuff
Wennborgs Company did it every day, and i’ve been eating pretty healthy, but you can skip the diet or do it every other day if it’s easier. it would probably just take longer
I’ve watched this probably like 170 smth times, and yeah the results do show, it’s just that I have like an average body fat percentage, so it’s hard to see at times.
Idk why nobody did this before. I mean, a lot of people like me just see the comments for this. *30s per exercise SECTION 1 LOWER ABS 1. Scissors Leg Raise 0:13 2. Leg Raise to Hip Up 0:43 3. Reverse Crunches 1:13 4. Flutter Kicks 1:43 5. Rest And Stretch 2:13 SECTION 2 OBLIQUES 1. Russian Twist 2:43 2. Side Oblique Crunch (30s per side) 3:13 3. Side Oblique Crunch 3:43 4. Side Plank Rotation 4:13 5. Stretch and Rest 4:43 SECTION 3 UPPER ABS 1. L Toe Touches 5:13 2. V-Sit Crunches 5:43 3. Bodyweight Crunch 6:13 4. Explosive Sit Ups 6:43 5. Stretch and rest 7:13 SECTION 4 CORE AND INNER ABS 1. Plank Knee Ins 7:43 2. Extended Plank Ups 8:13 3. Stomach Vacuums 8:43 4. Stomach Vacuums (this time down on your knees) 9:13 5. That's all, boys. :D
If your watching this for the first time your already a step closer to your goals than you were yesterday. Keep up and don’t quit trust me it’s worth it.
Target: 30 days Day 1: first exercise was difficult because off my hernia, side plank rotations were new so I was struggling with that. I could finish the rest of the workout Day 2: first two exercises were difficult, the other exercise went okay but I need to improve my form Day 3: went good, felt my abs good from doing the workout yesterday Day 4: had difficulties with the last 2 exercises Day 5: L toe touches hitting different 😅 other exercises went okay Day 6: was hot in my room but could finish the workout Day 7: did the russian twists with a dumbell (5kg) to make it harder Day 8: went a lot easier than day 1 but need to grow so much more Day 9: russian twists were difficult Day 10: bad day, felt sick but needed to do this workout for my mental health Day 11: V sit crunches were heavy Day 12: okay Day 13: Russian twists hit different Day 14: Had a good day, tomorrow is a special one: the half of the target :) Day 15: I made it to the half, up to the next 15 days cmonnnn Day 16: feeling great doing the workout Day 17: I had to do the workout in another environment so it was less comfy but we did it :) Day 18: Extended plank ups went difficult, the other exercise went ok Day 19: Had a good day, extended plank ups went better than yesterday Day 20: okay, feeling stronger and stronger Day 21: can someone who reads this give me some motivation? ;) Day 22: Reverse crunches went difficult, I'll do it better next time Day 23: reverse crunches went better :) Day 24: okay, had backpain Day 25: Russian twists went difficult today Day 26: I like the L toe touches exercise Day 27: okay, feeling stronger Day 28: Backpain so my muscles were tired Day 29: One more day to go Day 30: I made it!! Proud of myself that I persevered. I can see my abs better than when I started doing the workouts. Next target = 50 days Day 31: had a good session today :) Day 32: V sit crunches are going better and better! Day 33: Backpain but I could finish the workout Day 34: okay Day 35: It was the last day.. My body needs some rest. I will do the workout a few times a week and keep you updated :) PART 2 (10/03/2024) day 1 (10/03/2024): was a long time ago training my abs. Felt hard but I did it, on to the next daysss Day 2 (12/03/2024): I think that adrenaline was the key of my succes yesterday. Today was hard, couldn't finish the russian twist and V sit crunches. Up to the next time 💪
Have you seen any slight changes yet? I did this workout about 4 months ago and my abs were showing but then I quit due to injury and I'm planning to start again
didn't see any timestamps for each workout so I'll do it myself 0:13 scissor leg raises 0:44 leg raise to hip up 1:13 reverse crunches 1:44 flutter kicks 2:14 rest and stretch 2:44 russian twists 3:14 side oblique crunch 3:44 just on the other side now(side crunches) 4:14 side plank rotations 4:44 rest and stretch 5:14 L toe touches 5:44 V sit crunches 6:14 bodyweight crunch 6:44 explosive sit ups 7:13 rest and stretch (cobra stretch and child pose) 7:44 plank knee-ins 8:14 extended plank ups 8:44 stomach vacuums 9:43 now you're done congrats king 😽
Doing this everyday while quarantined: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ rest day (i also train other things so i see that my body needs rest) Day 7:✅ (never stop 😏) First week results: I see clearly a diffrence already and i feel the core getting stronger and stronger. Let's keep pushing🙂 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ (rest day) Day 13: ✅ (one more day and then we got 2 weeks💪) Day 14: ✅ Week 2 results: Again i see diffrence! The most important thing is rest and doing the exercises right. Let's keep going💪 Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ (rest day) Day 20: ✅ Day 21: ❌ didnt do it bc it was my 18th birthday. I had a very busy day..... Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ (rest day) Day 29: ✅ Day 30: ✅ Day 31: ✅ Results: I think i did enough. I want to start with other exercises for the abs. My abs are getting used too the excercises. But i think i have developed a Nice sixpack and almost an 8 pack. My lower abs are a bit less but i can see them. Thanks fraser for these excercises it really helped allot. I recommend doing these excersises its very helpfull. Goodluck everybody with training! And remember summer is almost here😉🌞 Cya!
hey everyone! so, i first visited this video a year ago… i had been motivated to do something, because i was very skinny and weak. since then, i worked out very hard almost every week, like 4-5 days a week. my first results were noticable in around a month or two, that kept me motivated and i also started to work on my legs, arms, chest, back and oberall my whole body. i came a long way and i must say, its worth it, every day was worth it. so thank you fraser! and for everyone who reads this, dont give up, youre stronger than you think! go for it
Been working out for the past year and a half. Down 140 lbs from 430and seeing muscle definition for the first time in my life. The only places i have left to really build is my stomach and back. Now that im under 300 i finally feel comfortable doing situps and can do 50 total in 3 sets. To anyone else reading this, i know its hard. I know the road seems long, i know the struggle of waking up every day and wondering if im even getting better. But i did. And you will to. It hurt at first, and i hated it. But now i cant describe the joy i feel after working out almost my whole body and not being sore the next day. Not wondering if i made progress. Its worth it. I promise you, all your hard work will pay off. But most importantly theres something else i want you to know. You're beautiful regardless of your weight, and your weight does not measure your worth. You matter and deserve love just as you are. The most important thing to remember is to train because you love yourself, not because you hate yourself. Because the heavy you needs love from you, more than anyone.
His videos are the best 1 - perfect exercises 2 - no time waste in intro 3 - relaxing music 4 - (You suggest) 5 - all points are true Thanks for 1 thousand likes 👍
Wait don't keep doing the same exercise everyday nonstop because you body adapts and therefore it will get used to this exercise and therefore this exercise won't be as effective after a week as it was on your first day. Do different ones of his, Fraser has a lot on abs, when you keep doing different ones your body can't adapt to it right away and it keeps getting hit with new stuff and so it tones it and builds muscles (abs) so that it can actually take on any exercise you hit it with. (The last part is my guess but it does make sense).
I’ve been using this specific video and other videos of Frasers for about a little over a month now, in that months time i’ve gone from 209 lbs to 193 lbs and i’m finally seeing some development in my ab area but now quite there yet but I will get there 😊 Edit: As I revisit this video I am now 188 lbs and reached one of my goals which was losing at least 20 lbs. This guy has been a wonderful help for me.
Okay so ive done these exercises for about 4 weeks, here is my progress. I have gotten upper abs and lower abs, They are not showing insanely but im on a bulk, so that means this is definitely working. My obliques arent really popping but my core has definitely improved. I can hold a plank 2x the original duration. I did this once a day
Been doing this and other ab workouts for about 1.5 months now and already seeing progress. Just wanted to spread the word that only 10-20 mins of your day can make a huge impact on your health and body.
0:13 scissor leg raises 0:44 leg raise to hip up 1:13 reverse crunches 1:44 flutter kicks 2:14 rest and stretch 2:44 russian twists 3:14 side oblique crunch 3:44 just on the other side now(side crunches) 4:14 side plank rotations 4:44 rest and stretch 5:14 L toe touches 5:44 V sit crunches 6:14 bodyweight crunch 6:44 explosive sit ups 7:13 rest and stretch (cobra stretch and child pose) 7:44 plank knee-ins 8:14 extended plank ups 8:44 stomach vacuums
I’ve watched your videos for a while now about 2018 summer, I was fat and unfit I was bullied at school occasionally and it really lowered my self esteem, I’d get very upset and talk to my parents and ask if I was fat one day I wanted to try ab workouts half were quite bad and forced you to work one muscle and by the end you were in agony plus, it didn’t do much, it was summer and I watched to look good, we were on holiday and it had a pool I didn’t know much so I just started exercising to see where I’d get, there was a swimming pool so I started doing 25 laps a day, and occasionally jog, although I had awful cardio so I stopped very quickly, the holiday was quite long, 2 months or so, anyways I’d do some skipping and those brutal ab workouts, which didn’t do much, which is when I stumbled onto your channel, I quickly started getting better, and I found out about dieting, so the 25 laps turned to 50 and my skipping lasted longer and I could feel abs under the fat, I was genuinely so excited, I proceeded to train, with your workouts and it was a mixture of building muscle and burning fat, about 1 month into the holiday I’d just finished 75 laps and I was getting out of the pool and my Dad told me to stay and tense so I said ok and he took a photo and there I could see feint abdominal lines it was amazing for me it was working so I carried on dieting and working out my cardio had vastly improved and by the end of the holidays I could see a feint six pack I carried on working out and I learnt more about staying fit and healthy and I keep the working out a bit lower in schools but each holiday I got better and better and now I have a full six pack with V lines I’m definitely not as shredded as you but I’m trying! So thank you so much all the videos you’ve done have helped me physically so much and its amazing to feel this way, these workouts changed my body for the better, Thank you!!
That's amazing brother, thank you so much for sharing your journey!! You've worked so hard and should be very proud, keep pushing and striving forward! 💪
Your core is INSANELY STRONG. I have very visible abs (possibly more visible than even yours) due to all the jumping and running that I do, yet I wasn't able to perform any of these exercises in 1 go like you did. Your core and abdominal muscles are crazy strong. Despite me having abs, my core is still very weak so I'm going to be doing this workout at least 3 times a week for sure
Hey man, this is very normal that it is pretty hard for u. U do jumping and running so u probably have a low fat %. When u have that, u can see ur abs (visible abs), but if u train them, it's possible that u can't see them but still have a lot of power (usable abs) So it's just bc of the fact that u don't train them that these exercises are so hard. Don't give up :) (Sorry for this long ahh text)
I've been doing this for the last 2 months. At first I only did it every other day, now I'm doing it every day (sometimes even on the rest day), and I can really see progress. I went from nothing, and had of belly fat (still have a little), but now I can see the six pack blooming. It's quite fascinating and addictive feeling seeing the results actually showing.
Started this 3 days ago and decided I'm going to post updates here because I know posting them somewhere publicly will help keep me motived. Gonna be pretty descriptive first 7 days before just stating whether I completed it or not just so I have something to look back on.... Goal is to do this for a month and after 1 month, change to a different ab routine so my muscles don't get too used to the exercises. May eventually rotate back to this one. 25 years old, 5'9" 152 Day 1: Completed. No issues getting through it but can definitely tell it worked my abs hard. I'm sure I'll feel it in 12 hours lol. Day 2: Completed: Woke up and my upper abs were insanely sore but not so much lower ones. Decided on day 2 of workout I'm going to really focus on my form for the lower abs exercises to make sure I'm engaging them properly. Day 3: Completed: I woke up and holy crap my lower abs were on fire. Spent a good amount of time stretching before today's workout to make sure I wasn't going to injure anything. Workout burned like hell. Definitely taking a rest day tomorrow to let my muscles repair. Day 4: Rest: Actually did some pushups and squats this morning since they still engage the abs without working them. Feeling good, ready to start back up tomorrow. Day 5: Completed: Definitely kicked my but this morning but in a good way. Definitely hurts in the moment but I feel so good the hour following this workout. Could definitely get addicted to that feeling lol. Day 6: Completed: First morning I didn't wake up sore from the day before. Not sure if thats a good or bad thing but Day 6 done. Day 7: Completed: 1 week physique check: Wasn't really expecting to have much to say here as I didn't expect to see any noticeable results after just 1 week but there definitely are some differences. Particularly the skin seems to "hug" my stomach tighter. When I started this, I didn't really have much fat at all around my abdominal region besides a little bit around my obliques/lovehandles. I just didn't have abs lol. I don't think I've lost any additional fat in the last week but theres no question I definitely look leaner which is encouraging. Day 8: Rest Day9: Rest: Wasn't planning on a rest day but its all good. Will get back at it tomorrow Day 10: Complete Update: I’ve pretty much switched to just doing this every other day as it’s a pretty easy routine for me to keep. Will update again at 1 month Update 2: Appreciate the comments. Results are coming along slowly but I feel great! I'm sure if I switched up my diet a bit I could see results faster but its nice that I am getting somewhere without having to switch up a whole lot. Makes it feel less of a chore of more of just a part of my routine. Definitely in it for the long haul, not a sprint.
Just a tip - your muscles don't "get used" to an exercise - you could do the same exercise with proper progressive overload and see the same if not better results than if you switched it up every week.
Anyone who is reading this you have to keep working hard and trust the process. Your abs will come in over time. I’ve only been doing this for 2 months straight and I have a nice six pack.
@@cedricasdfghjkl9151 what was the result for you after I tried this work out I didn't sweat that much and didn't feel tired. Do I gain muscles when i don't feel that.much tired
i have done this for so many times that i consider you my training partner, i left me smartphone at my side and it seems like we 2 are doing it together, youre amazing.
*I have done this for so many times*, that *I consider you my training partner*. *I left *my smartphone at my side and it seems like we *two are doing it together, *you’re amazing. Everytime I did * I corrected a mistake.
Headed to Vegas and this has been my workout routine for the past few weeks. Most def see myself getting leaner and more than anything, the discipline it formed has got me feeling much more confident in myself.
Since a lot of people doing it Here we go(: Day 1:✅ Day 2:✅(burning like hell but done) Day 3:✅(actually getting used to this) Day 4:(rest)🔋 Day 5:✅(starting to see results💪🏽) Day 6:✅ Day 7:(rest) Day 8:✅(happy new year y’all) Day 9:✅(it’s piece of cake now) Day 10:(rest)❤️ Day 12:✅(hell yeah we’re doing it) Day 13:✅ Day 14:(rest) Day 15:✅ Day 16:✅ Day 17:✅ Day 18:🔋 Day 19:✅ Day 20:✅ Day 21:🔋 Day 22:✅(issa routine) Day 23:✅ Day 24:🔋 Day 25:✅ Day 26:✅ Day 27:🔋 Day 28:✅ Day 29:✅ Day 30:✅(fucking did it❤️) Ok doing this for support nothing else👍🏼❤️ Thanks for all the love and support guys❤️
2 months update❗️ I have been doing these exercises for two months In a couple of series, I saw the first results after 3 weeks when I had a week off due to the preseason From the visible line on my stomach I reached 4 packs I am proud because I did something good for myself in just 20 minutes Sorry for bad English, not my main language
Going to do this every day for 30 days I’ll keep you posted like to remind me. Day 1: before I start this work out I can see a little bit of a small 4 pack when I flex. I’ll keep you updated on progress Day 2: today my abs were sore but not horrible. Workout felt the same. Day 3: wasn’t near as sore today and workout is starting to get easier. Day 4: wasn’t sore at all today and workout was easier. My stomach is becoming less soft and overall just a little more fit. Day 5: now that everything is just the same thing everyday I’m just going to be commenting “done” everyday and update you on the progression of the abs every 4 to 5 days. Feeling great! 👍🏻 Day 6: done Day 7: done ✅ Day 8: done ✅ (update tmr) Day 9: seeing some very good progress in upper abs. They are starting to show without flexing . Still can’t really see bottom 2 but that will be my goal with this workout👍🏻 Day 10 done ✅ Day: 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅
To all the people who are maybe just starting or want a little motivation to keep going, you’ve got this, I’m 14 and I’m starting this grind, I’ve just hit my 3rd consecutive day and I’ll say, some things sure are a workout, but that’s the whole point, I mainly struggle on the plank ups and butterfly kicks but I’ll get there eventually. Keep all your heads up kings and keep going!
Is it just me or did flutter kicks wreck your stomach and feel liked you've been stabbed 6 times, but was the best exercise out of them all! Thank you 👏
@@ToxicGamer-hx1lk I set goals every time I workout, and if you’ve worked out before, and know you can do 100 sit ups, then do that, set goals that you can reach everyday, but don’t make them easy, when your body starts to feel pain, that’s when it works
@@ToxicGamer-hx1lk also, I do more amounts than in the video, and I do about 2 minutes for each workout, or a certain rep goal (100 for me, doesn’t mean it’s the right one for you though, you decide what rep count is good, once you start to feel pain, double the amount you already did after pushing through a few reps feeling the pain) sometimes I don’t have time to do all the workouts in the video, but I’m working up to it, but I still do a lot of reps for each one
30 SECONDS EACH Scissor legs Leg raises Reverse crunches Flutter kicks REST Russian twist Side crunch each side Side plank rotations REST L Toe Touches V sit Crunches Bodyweight crunch Explosive sit ups REST Plank knee ins Plank ups Stomach vacuums
Ik someone did this already but it was motivating so am I going to do it too, wish me luck I don't ask for anything just maybe some supportive comments after milestones, thanks for the help:) Day 0 - learning form and getting ready ✅ Day 1 - ✅ Day 2 - ✅ Day 3 - Had a rest day, no more rest till day 7 ✅ Day 4 - ✅
Cant believe this videos 4 years old! I've only just stumbled across it now, having set a goal to do 100 ab reps a day. Started 2024 with 50 reps/day, plan was to slowly go up to 75/day in Feb, and so on. But now, I shall try this workout come beginning of Feb and update next month 🎯 Great video! 💪🏼
This was the perfect difficulty. I struggled to do the planks at the end of the workout the first two times, but now I've built some strength and endurance and it's amazing! I'm dead at the end of it, but I can finish it fully and it keeps me motivated to do it again:) Thanks so much for this!!!!
Been doing this since the video released and now i have a 8pack. Memorised the video dont even need this starter pack anymore. I recommend doing this at least 5 times a week to see quick results.
I have abs for the first time in my life thanks to this routine and being sensible ish with food. The confidence gained from changing one's own body is hard to put in words - I appreciate you Fraser! Thanks a lot, and I hope you're well.
@@ricegobbler164 I guess a few weeks but it was a few months back that I first noticed, and you shouldn't use that to measure your progress. The really important thing isn't how long it takes, it's to get a habit of doing it x amount of times per week, stick at it, get it unconsciously in your routine, then up the quantity, but always in a sustainable way. To me, work outs have become pretty much non negotiable - It has to happen every scheduled work out morning. The Nike thing is it - Just Do It ;) All the best.
@@Aziz-xj2hg I just tried to reduce carbs, had a lot of chicken breast and salads. Still had cheat days with unhealthy stuff, but obviously the 'purer' you eat, the quicker you get/sustain the result.
Doctor: I'm sorry... you only have 10 minutes left.. 😔 Me: That's okay.. *clicks this video* Doctor: What are you doing..? Me: This is gonna be the longest 10 minutes of my life.. 🙃
I've been trying to lose weight and have a more healthy physique, this channel has really helped me, in the past couple of months I have already lost 20 pounds and my abs, biceps, etc. are starting to show a lot more. Thanks Fraser.
Will be updating this each day that I do it. Been doing it for a month already and I’d say I have a 4 pack. Doing it 4 times a week. Shouldn’t have said each day I’m gonna update, mostly meant when I see new changes. But I do have something I also wanted to add. I have seen my v line showing more and that area looking better since I started this. The other ab workout videos I’ve done have never showed any progress for me there. After 2-3 months of doing this, I now I have a 6 pack after I do the workout. When I don’t do the workout I still have a visible 4 pack. I have gone from doing it 4 days a week to now only 3 days a week. This has probably been the best ab video I have found, because it has given me the fastest results. It has also made my v line and obliques visible, when other workouts I did have not.
Just coming back to this video after using it a couple years ago, still have a 6 pack and have recommended this video to countless people. Amazing video
0:13 - lower abs 2:40 - obliques 5:11 - upper body 7:41 - core & inner abs 0:13 scissor leg raises 0:44 leg raise to hip up 1:13 reverse crunches 1:44 flutter kicks 2:14 rest and stretch 2:44 russian twists 3:14 side oblique crunch 3:44 just on the other side now(side crunches) 4:14 side plank rotations 4:44 rest and stretch 5:14 L toe touches 5:44 V sit crunches 6:14 bodyweight crunch 6:44 explosive sit ups 7:13 rest and stretch (cobra stretch and child pose) 7:44 plank knee-ins 8:14 extended plank ups 8:44 stomach vacuums 9:43 now you're done congrats king
@@AnsonHenryHD I’m sorry I’m just seeing this now! My core was getting a lot stronger while I was doing this. Obliques were improving too but they were a lot harder to trim down.
@@r1che412 I was just doing this just once a day! At the time my routine was as follows: wake up, 50 standard push ups, 50 incline push ups, 50 decline push ups, approx. 2 miles/3.2km run, and then this ab video workout. I haven’t done my routine since late August because I’ve been back in school, but I can definitely say that because I was doing my routine nearly everyday from April-August, it’s tied me over in terms of being trim, and it shouldn’t be too difficult to get back into.
Been doing workouts for a week now, still no clue what im doing but this is the best ab/core workout I've seen on yt, definitely gonna stick to this one
day 1 : dam this workout good (will post daily progress) day 2 : holy shiet got abs (jk it aint possible without diet ) day 3: goin strong day 4: exercises seem easier day 5: abs are strong day 6: rest day 7: lost 1.5kg with help of diet. still a lot to go for a 6pack day 8: could nt do anything cuz i was away next day big day day 9: ✅ abs are slightly visible with good lightning day 10: whew day 11: got a small injury yesterday so today not done :( No rest from now on lets goo day 12: FeelsGoodMan day 13: woohooo day 14: abs are visible with good lightning but I still have high bfp. will work on that day 15: today was my brothers birthday, so cheat day but still did it. next 15 days I will stop eating added sugar and cut calories. LETS GOO day 16; done day 17: dead tired so no day 18: done day 19: also done day 20: done-zel washington day 21: done day 22: abs visible, but still got fat to lose, lets goooo day 23: done day 24 done day 25: done day 26: done day 27 : done6 day 28:done day 29: done day 30: done , forgot to update y all. been a nice challenge, pretty hard the first days but then it all seemed easy. I don t currently have a 6 pack, because my bfp is high, some inches gone away and i can feel my core and abs being stronger. I encourage all to do it, if they want to see pretty decent results peace.
I’m very unfit and my core is very weak but let’s give this a go and try and improve! Day 1 : ✅ Found it very difficult, really struggled with some exercises Day 2 : Rest Day ( I have been doing workouts before this and my body was so sore I physically couldn’t attempt it) Day 3: ✅ Still difficult but easier than the first try, only needed the 30 seconds rest before each set Day 4: ✅ Today was tough, started to get really tired when it got to the crunches. I think I can improve my form on a few exercises as well. Day 5: ✅ Definitely improved my form on some of the exercises today. Still struggling a bit with the Explosive Sit Ups and Extended Plank Ups, but we’ll get there. Day 6: ✅ In a weird way, starting to enjoy it now, even though it’s challenging.
Max I have been doing 2 of the wonderful mans ab workouts everyday and let me tell you, I can see so much improvement. I wish you good luck and I hope you can see a difference!
Hey bro look, I play football and right now we don’t have excercises, I’ve been there 4 years, with your routine, I got abs in a month!!!, really good job 💪💪💪
i’’m a 14 year old trying to accomplish having a six pack by the end of this year 🤙🏽. Day 1: ✅ i felt a bit sore Day 2:✅ Day 3:✅ i’m getting to see that line in the middle of my abs/stomach💪🏽 Day 4:✅ i’m starting to get motivated by doing this workout :) Day 5:✅ Day 6:✅ Day 7:✅ i’m loving the workout, i’m feeling my core getting stronger and stronger
This one will be great on my rest days. I have lost 30 kg, and now I really have to train abs because of loose skin. The conclusion I've come into is that it's harder to build muscle than to lose weight (not fat). I am properly fixing everything slowly on my life and I was looking for an ab workout to do on my rest days so I can do everything that I can. I am excited for the results and it's actually not something that hard. People are too lazy nowadays. I have this burning desire and I won't let it extinguish. Good luck everyone
just did this to test this ab workout! actually made me break a Lil sweat and I definitely feel like my abs are pumped. I'm gonna be adding this to my workout routine!!!
I'm here again, this time for good. My lazy-ass recently get back for regular working, now i add this 10 minutes. Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - break Day 6 - sadly break, I was feeling ill the entire day, must've eaten something Day 7 - done Day 8 - done Day 9 - done Day 10 - done Day 11 - done Day 12 - break Day 13 - break Day 14 - done Day 15 - done Day 16 - sadly a break, I was busy all day Day 17 - done Day 18 - done Day 19 - break Day 20 - break Day 21 - done Day 22 - done Day 23 - done Day 24 - sadly a break, but I've been feeling terribly for the entire day. Day 25 - break Day 26 - done Day 27 - done Day 28 - done Day 29 - done Day 30 - done 1 month results: Damn I'm feeling great. Abs became more defined, I don't have the superhero 6pack or something, but my abs are quite visible. Ngl I would look way better if I had a better diet. I'm looking forward to continuing it for another month, maybe I'll switch to more difficult abs exercises idk. Day 31 - break Day 32 - break Day 33 - done Day 34 - done I think after over a month I'm switching to the 15 minutes abs training on this channel. My abs are getting used to the exercises and I want to try something more difficult to push even further. Overall results: Abs became way more define (especially on the sides, before that I had just two lines making a barely visible 4 pack), my obliques developed those soft, but visible lines and my 4 pack (not a 6 pack, idk why) is way more visible. Abs are also stronger and I feel better about myself. I'm still not where I want to be, but I'm further than where I was one month ago. I fully recommend you do it daily at the same time, setting a alarm would be nice, develop a habit of doing these exercises and it will become easier every day, because at one point you will be disappointed after not doing it one day. I will still be answering anyone that replies here (except when Yt decides not to notify me) and I wanna thank everyone idk why, but mostly the author of this video, Fraser Wilson. I'll see you on the 15 minutes video tomorrow.
Doing these every day. I’ll edit and keep you guys updated weekly! Week 1: Did these every day expect one day for rest. Week 2: Did these every day expect one day for rest. Week 3: Did these every day except Sunday for rest. Week 4: Finished everyday except Sunday for rest If you want me to frequently update then reply so I see it, just because I'm usually busy. Week 5: Monday & Tuesday Done skipped Wednesday but Finished Thursday, Friday, Saturday and Sunday Week 6: Starting Monday Taking a week break because of injury Week 1: Finished Wednesday, Thursday, Friday, Saturday Week 2: Finished Monday, Tuesday,Saturday Week 3: Finished Monday,Tuesday, Saturday, and Sunday Week4: Finished Monday,Tuesday,Wednesday
@@mattn5182 I used to do this workout 1 year ago and recently I started doing it again trust me you will see process, especially if you are a beginner just keep it pushing you may fell a bit sore the first days but you will see results. just add some cardio too if you want
Ive been doing this on and iff for the last couple years and idk why but everytime i finish this workout his smile and little thumbs up makes me feel like i accomplished something
I plan on doing this everyday for 60 days (2 months), and I'm putting this here so I have motivation to do it. I'm also going to edit this as I progress. Check the first reply for quick recap of my streak. Day: 0 - So I first started off with weak abs and built myself up to be able to do this workout every day, so here i am setting my goal to do this everyday for 2 months. Day 1: ✅ 3/2/22 I did this workout two days ago, but here I am doing it and I think I'm gonna begin my journey because because I feel ready. Day 2: ✅ I did this workout two days in a row for the first time but it was significantly harder than yesterday. Obviously, flutter kicks are the hardest but i found myself with difficultly doing Russian twists which had not previously happened. At this point I've fully committed to doing this every day. I had to drop to the ground for a second in between the two planks though but we'll see how it goes tomorrow. Day 3: ✅ I had to give myself a slight break with the Russian twists because they got really hard. Also, I've had consistent trouble with v sits and taking slight breaks inbetween because they've been quite difficult. I did however manage to not go down in between the two planks. Flutter kicks still feel like I'm getting stabbed repeatedly but overall pretty solid today. No visible difference in my abs, and it felt harder than day 2, but overall I think I'm getting stronger. Day 4: ✅ I almost did the whole workout without pausing it once. During the Russian Twists, I couldn't hold it at about midway through so I readjusted and started again from there. Other than that it was really solid. I did the full flutter kicks, v sist, planks, etc. I think it was easier today than yesterday and soon I think I'll be doing it with ease. Still no difference in feel or look of my abs, but it seems like they are continuing to get stronger. Day 5: ✅ I managed to do the whole thing no slip ups or short pauses. It felt a lot easier today than when I started. Still don't see a difference, but we're working on it. Day 6: ✅ Nearly did the whole thing without pauses, but i fell on the plank rotations. Other than that, I perfected my Russian twists form, now twisting my elbows all the way behind me. I also made sure I had good form on the crunches, just focusing on the small movement and lifting my shoulders blades off the ground. V sits could use work but overall was really solid today. No visible differences and I'm hoping for some ab definition by the end of the 60 days. Day 7: ✅ A week! Today wasn't bad at all. No mistakes, no pauses, nothing. Just solid. It felt easier too, and I'm less exhausted after the workout. I feel stronger. There might be a little change in my abs, but that could also just be my eyes deceiving me. We're a bit more than 10% now. Going strong. Day 8: ✅ I genuinely feel stronger. V sits form is really good, and I'm doing the situps faster with good form as well. Even the planks felt easier and I could do more with better form. No mistakes. No difference in abs. Day 9: ✅ solid day. Fixed form on eussian twists ans plank knee ins. Slight difference in muscle too which is pretty cool. Day 10: ✅ At this point I pretty much have it down and feel stronger too. Change in abs is slightly apparent. Day 11: ✅ HUGE progress. Everything felt easier and I was able to do it faster. I'm barely even sweaty anymore whereas I used to be drenched in sweat after doing it. I still don't have the supper body strength to do the plank ups properly, so I just go up on one arm and boost up. Overall I think today was the greatest progress I've seen and I feel so much stronger now. My form is also great. Day 12: ✅ Going great. I mainly have trouble with the planks now but just with the upperbody part. Workout is getting easier and there are small changes in my abs. Day 13: ✅ Today was a bit challenging mostly because I have either a cold/ allergies right now and paired with my asthma that doesn't make a good combo. Despite that, I powered through and did it. Day 14: ✅ today was really tough. I felt really demotivated during and after. I haven't seen that much progress and actually have seen it decline but that's because of my allergies. It also doesn't doesn't help that I completely fixed my form for a lot of the workouts, so I'm going slower and feeling more tired after. This is probably my lowest point but I hope it only goes up from here. You already know I'll be back tomorrow. Day 15: ✅ so you know how I was really demotivated yesterday and trying to fix my form but failing? Well today was awesome. Insane progress. I fixed my form so much today and retained my old pacing. I also didn't feel insanely tired today. It seems my allergies have subsided. For some reason stomach vacuums improved a lot. Side crunches actually hurt now (good thing). Still not much development visually but we'll get there. Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Sorry there's nothing for the past few days. I did the workouts but forgot to post updates. I've just been trying to fix my form all the usual. I recorded myself doing it and noticed that my legs bend a lot when I have them in the air. My Russian twists form needs improvement and so do my v sits. Other than that I'm liking how my form looks and it looks almost exactly like the guy in the video. Day 20: ✅ 1/3 of the way through. I got vaccines today so I actually failed during the workout. I had to stop and give myself a break. It was really tough today. Still Managed to do it though. Day 21: ✅ 3 weeks as of today. It's felt like way longer. I feel like I've had this routine for at least half a year by now. I failed again today but it wasn't as bad overall. I just could not deal with the pain. I also learned that my form is really awful despite what I've said for the past days. Working on trying to fix it. Day 22: ✅ Decided to switch it up today and go for perfect form and go to failure. I think this is the better way. Ny abs were on FIRE and I was genuinely in pain. It felt great. When I hit failure to would pause and resume where I failed. My crunches are way better, I reach higher on my L sits. Overall pretty good today and im gonna try to perfect this form without any pauses. Maybe when I do that I'll put the video on like .75 speed. We'll see. I am seeing progress but maybe not what I would expect. Maybe if I continue to workout like I did today my progress will be faster. Day 23: ✅ I feel like I'm over a hump now. I did exactly what I did yesterday but I had no failures. My abs were on fire but felt really good too. I'm getting less sloppy with each exercise. Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 27: ✅ Form is improving. I can see my abs a bit. Overall going great. I feel like I'm on a new track. Day 28: ✅ Finally figured out how to do plank ups properly. Crunches are brutal. V sits, crunches, and L sit toe touches are improving. I noticed that not putting my hands under my butt during the first four workouts makes it harder so I'm gonna start doing that. Really great today. Seeing some good differences as well. No six pack or anything yet. Day 29: ✅ Day 30: ✅ Half way there! I went to failure for the V sits and crunches, but they felt really good and painful. I think I'm gonna start running a 5k everyday to shed off body fat or at least build up to a 5k every day. Anyway, here's to the second half of my journey. Day 31: ✅ Went for a fast pace 5k today to burn fat and have my abs show. Got a PR too. I wanna start running a lot more. Anyway I hit failure during V sits and crunches. Doing really well on sits ups but kinda struggling with plank ups. Also, 1 WHOLE MONTH BABY! Day 32: ✅ Day 33: ✅ Day 34: ✅ Really good today. I changed v sit crunch form where now I extend my legs straight. L sits hurt today which was good, and I felt like I could almost not go to failure on crunches. Plank ups were pretty chill, and my main issue with those and plank knee ins is not having enough upper body strength. Day 35: ✅ I ran a 10k today. That's the longest run I've ever done and I did it at my 5k fast pace. Anyway as you can expect I was pretty tired but did the workout. I obviously had trouble today, but I feel my abs hardening up. Day 36: ✅ Today was harder than yesterday. Maybe it was because I wasn't on advil this time, but i was struggling hard. Anyway, it's really weird feeling my abs and having them feel way different. Day 37: ✅ 2 days past the 10k and I'm feeling stronger than ever with this workout. First section felt really strong and so did L sits and crunches a bit. Its really cool seeing that my abs have change, and they feel hard now. Planning on doing a 5k tomorrow because I'm not gonna be that sore from the 10k. Im putting this here to put pressure on me to do it. Day 38: ✅ Did a 5k today as I'm trying to shed weight to make my abs more visible. my time was 26:16 which I'm pretty proud of. That's more than a minute faster than the one I did about a week ago. Today actually felt stronger even after my run which is cool and signifies my cardio and my abs are getting stronger. Day 39: ✅ I'm feeling really strong with just upper abs workouts to perfect and then I might have this video play at .75x speed. Anyway I can confidently say I have a 2 pack and my abs have changed a ton. Day 40: ✅ Did a 5k again today so happy with my time of 25:57 which is sub 26. Anyway today was pretty hard but not bad. Also 2/3 through my goal. Day 41: ✅ Abs feel so weird. They feel hard now. I may not have really visible abs but they've changed a lot. Upper abs exercises are getting better which is cool. Day 42: ✅ Today was really good. I only went to failure during the v sit crunches. Abs feel really cool. Anyway I'm going on a flight tomorrow but I'll try to squeeze in the workout in the morning so I can keep my streak.
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ genuinely felt stronger Day 9: ✅ First change in abs Day 10: ✅ Day 11: ✅ HUGE progress in strength + form Day 12: ✅ Day 13: ✅ Day 14: ✅ Low point Day 15: ✅ rebound Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ really low point Day 21: ✅ Day 22: ✅ Switching it up Day 23: ✅ feeling really good Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Liking how my abs look despite only having a slight 2 pack Day 30: ✅ HALFWAY! Day 31: ✅ 1 MONTH! Also neat 5k Day 32: ✅ Day 33: ✅ Day 34: ✅ Day 35: ✅ First ever 10k with crazy pace Day 36: ✅ 10k killed me Day 37: ✅ rebounded stronger than ever Day 38: ✅ 5k pretty fast pace in 26:16 Day 39: ✅ idk why I'm writing, just feeling REALLY good. Also official 2 pack.
I just did this routine in this morning and my abs feels like beasts. I recommended doing 3 iterations of this routine, 3-5 minutes rest between each iteration, in the first of the morning without eating nothing. DO NOT FORGET TO WARM UP BEFORE HITTING THIS ROUTINE 👍👍
29/08/2024 (start) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ first 5 days done!! Hoping to maintain this streak I'll do it till 1 month then do another workout Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅
This is an amazing workout. I'm currently 300 lbs and have arthritis + two fused bones in my right ankle so I have trouble doing the plank knee ins. I substituted those for just holding plank, but the rest gave me such a nice burn. I'm going to make this a daily routine and hopefully change my life/body.
Day 1: no progress without diet Day 2: super tiny progress without diet. Day 3: tiny progress with diet update y’all tommrow night. Day 4: tiny progress also I lasted much longer with the workout and added a workout for arms n chest update y’all tommorow 2 weeks later: I’m not even breaking a sweat with this workout and I’ve gained all you gotta do to succeed in something long is keep grinding !!!
I've been doing this exact workout every day since the beginning of December. So it's been over half a year now. With relatively proper nutrition (nothing special) and no other strength training, I was able to get a pretty neat six pack.
Just wanted to share my story and remind you that it just needs a little bit of dedication and 10 minutes of your day to make a change in your life.
Stay healthy!
Thanks for sharing bro, you should post some transformation video haha
it’s okay if you don’t want to but would you mind showing me like a transformation of before and after? because i’m trying to see how long it would take me if i did the thing you did.
@@dom5214 I actually don't have any photos of the time before I started the workout... I would have loved to see the progress myself but as I said, I sadly have nothing of the time before :(
what foods did you eat and stay away from
@@kyepatterson193 nothing crazy. I was used to eating rather much in the evening, which I tried to change. I compensated this by eating a bigger breakfast than I before... In the evening I eat some fruit most of the time. Another thing I did change, was to drink more water (~3l) I do believe that it benefits you in many ways.
But to put it in a nutshell, I didn't look for high protein food or something like that. Just balanced my nutrition habits :)
Hey there! Yes, you, the person reading this rn, listen... i started doing ab workouts this summer. It took some time to make myself do it and start a routine cause i'm lazy af and i just want to tell you that once you get past like the first week or two you kind of become addicted to it (in a good way) and it pushes you to do it almost every day. I also wanna add that my anxiety and mental health in general has gotten a lot better since i stared working out and i also figured out that i don't really focus on the way that my body looks but rather on the way that working out makes me feel and don't get me wrong, there definitelly are changes and i love that but the feeling of acutally doing something right for myself is what keeps me going... so yeah, get your lazy ass up and start working on yourself NOW! I hope that this motivated at least one person, have a great day and good luck!!
Thanks for your motivation :)
Are you starting to see abs from this ?
Or atleast small improvement ?
I was very similar, I started in the summer of 2018 when I was 16, due to me not liking my body, but now i've been doing an ab workout every day for a year and a half now just turned 18 (with some days off with exception). But your right, you get addicted to it and when you first start seeing the results you never want to stop. I am the laziest person in the world and somethings I leave it for another day but never when it comes to doing my workout. It helps so much mentally as well as you said, feeling a huge sense of accomplishment when you finish it really helps to make you keep going. Keep pushing, it's worth it for so many reasons!
@@antoniogambino903 i am doing the Chloe Ting 10 minute workouts (i have 3 different ones that i switch depending on my mood that day) everyday and yeah, i do see changes but lately i've been eating kinda unhealthy so my abs are not as defined but i'll fix my diet so that i get more in shape again but yeah, it does work but you have to watch that you don't eat a lot of fast foods and stuff
This man is a legend. Starts the workout straight away and he only puts 1 ad at the end.
True dat
it’s not even him who puts the ad, youtube always puts an ad at the end
Blizzard Gameplay lol true
I would like but I mean it’s my birthday day soooo
@@rachelleharper3006 happy birthday🤗😊
Bro I’ve never felt so relieved to see an ad before
🤣🤣🤣🤣I thought I was the only one 🤣
😂😂😂
haaaaahaaaa frr
lmao 😂
TOP 1 💀😆
I liked it because he doesn't waste time in introduction
I liked yo comment because you said nothing but facts
so did I
💯
@@Tbnd_heartless i like your comment you because u spreading positive vibes
Same I liked it because no intro and he also called us a legend at the end
been doing this for 2 months and went from nothing to a 6 pack. trust the process
Everyday?
Nice work 👍
Did you do it every day or did you rest some days ? What did you eat?
Wennborgs Company Do what ever floats your boat man. Eat clean and do this everyday or so. You got it
Wennborgs Company did it every day, and i’ve been eating pretty healthy, but you can skip the diet or do it every other day if it’s easier. it would probably just take longer
Mad respect for putting the ad at the end of the video instead of it interrupting the workout
Ya I thought the same thing
Bro I had to watch 3 ads before getting to the workout lol
@@chillosnapper Its just TH-cam, not him, for the ads at the start or the end
Over the course of 3 years I’ve probably watched this around 200 times and it’s fair to say the results are worth it
Good job keep up the good work brother
@@zaydenandersen8631 Ty man
I’ve watched this probably like 170 smth times, and yeah the results do show, it’s just that I have like an average body fat percentage, so it’s hard to see at times.
Its just 30 seconds each exercise, i dont think it will develop abs? If you were doing it than tell me if you get abs?
@@RyanSuiii 30 seconds is more than enough bc youre doing more than one excercise
Straight to the point, this is how these videos should be
Idk why nobody did this before. I mean, a lot of people like me just see the comments for this.
*30s per exercise
SECTION 1 LOWER ABS
1. Scissors Leg Raise 0:13
2. Leg Raise to Hip Up 0:43
3. Reverse Crunches 1:13
4. Flutter Kicks 1:43
5. Rest And Stretch 2:13
SECTION 2 OBLIQUES
1. Russian Twist 2:43
2. Side Oblique Crunch (30s per side) 3:13
3. Side Oblique Crunch 3:43
4. Side Plank Rotation 4:13
5. Stretch and Rest 4:43
SECTION 3 UPPER ABS
1. L Toe Touches 5:13
2. V-Sit Crunches 5:43
3. Bodyweight Crunch 6:13
4. Explosive Sit Ups 6:43
5. Stretch and rest 7:13
SECTION 4 CORE AND INNER ABS
1. Plank Knee Ins 7:43
2. Extended Plank Ups 8:13
3. Stomach Vacuums 8:43
4. Stomach Vacuums (this time down on your knees) 9:13
5. That's all, boys. :D
Thanks mate
Ty homie
Ty
Not all heroes wear capes... Ty
🙏🏼💪🏽
If your watching this for the first time your already a step closer to your goals than you were yesterday. Keep up and don’t quit trust me it’s worth it.
Umm guys i get like a bend in my back while doing the lower ab ones and i feel the burn in my upper abs. So how to fix it??😅
Thanks, this is hard!!! haha
I think I’m dead 😮💨
No im done i threw up 2 minutes in
@@whatyouwactchinurfreetime keep going that’s part of the process
Target: 30 days
Day 1: first exercise was difficult because off my hernia, side plank rotations were new so I was struggling with that. I could finish the rest of the workout
Day 2: first two exercises were difficult, the other exercise went okay but I need to improve my form
Day 3: went good, felt my abs good from doing the workout yesterday
Day 4: had difficulties with the last 2 exercises
Day 5: L toe touches hitting different 😅 other exercises went okay
Day 6: was hot in my room but could finish the workout
Day 7: did the russian twists with a dumbell (5kg) to make it harder
Day 8: went a lot easier than day 1 but need to grow so much more
Day 9: russian twists were difficult
Day 10: bad day, felt sick but needed to do this workout for my mental health
Day 11: V sit crunches were heavy
Day 12: okay
Day 13: Russian twists hit different
Day 14: Had a good day, tomorrow is a special one: the half of the target :)
Day 15: I made it to the half, up to the next 15 days cmonnnn
Day 16: feeling great doing the workout
Day 17: I had to do the workout in another environment so it was less comfy but we did it :)
Day 18: Extended plank ups went difficult, the other exercise went ok
Day 19: Had a good day, extended plank ups went better than yesterday
Day 20: okay, feeling stronger and stronger
Day 21: can someone who reads this give me some motivation? ;)
Day 22: Reverse crunches went difficult, I'll do it better next time
Day 23: reverse crunches went better :)
Day 24: okay, had backpain
Day 25: Russian twists went difficult today
Day 26: I like the L toe touches exercise
Day 27: okay, feeling stronger
Day 28: Backpain so my muscles were tired
Day 29: One more day to go
Day 30: I made it!! Proud of myself that I persevered. I can see my abs better than when I started doing the workouts. Next target = 50 days
Day 31: had a good session today :)
Day 32: V sit crunches are going better and better!
Day 33: Backpain but I could finish the workout
Day 34: okay
Day 35: It was the last day.. My body needs some rest. I will do the workout a few times a week and keep you updated :)
PART 2 (10/03/2024)
day 1 (10/03/2024): was a long time ago training my abs. Felt hard but I did it, on to the next daysss
Day 2 (12/03/2024): I think that adrenaline was the key of my succes yesterday. Today was hard, couldn't finish the russian twist and V sit crunches. Up to the next time 💪
update
day 1 starting the grind
@@blakeplummer2826 day 1 over here as well
@@blakeplummer2826 Same dude.
Have you seen any slight changes yet? I did this workout about 4 months ago and my abs were showing but then I quit due to injury and I'm planning to start again
didn't see any timestamps for each workout so I'll do it myself
0:13 scissor leg raises
0:44 leg raise to hip up
1:13 reverse crunches
1:44 flutter kicks
2:14 rest and stretch
2:44 russian twists
3:14 side oblique crunch
3:44 just on the other side now(side crunches)
4:14 side plank rotations
4:44 rest and stretch
5:14 L toe touches
5:44 V sit crunches
6:14 bodyweight crunch
6:44 explosive sit ups
7:13 rest and stretch (cobra stretch and child pose)
7:44 plank knee-ins
8:14 extended plank ups
8:44 stomach vacuums
9:43 now you're done congrats king 😽
rest and stretch he did cobra stretch and child pose if u want to be more specific
@@frognov8201 I can't do extended plank ups after working out. Should I do abs workout at a separated day
Thanks
@@David-jn1gg I do this on my rest days after work man
There were 2 different kinds of stomach vacuums.
Doing this everyday while quarantined:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ rest day (i also train other things so i see that my body needs rest)
Day 7:✅ (never stop 😏)
First week results:
I see clearly a diffrence already and i feel the core getting stronger and stronger. Let's keep pushing🙂
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅ (rest day)
Day 13: ✅ (one more day and then we got 2 weeks💪)
Day 14: ✅
Week 2 results: Again i see diffrence! The most important thing is rest and doing the exercises right. Let's keep going💪
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅ (rest day)
Day 20: ✅
Day 21: ❌ didnt do it bc it was my 18th birthday. I had a very busy day.....
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅ (rest day)
Day 29: ✅
Day 30: ✅
Day 31: ✅
Results:
I think i did enough. I want to start with other exercises for the abs. My abs are getting used too the excercises. But i think i have developed a Nice sixpack and almost an 8 pack. My lower abs are a bit less but i can see them. Thanks fraser for these excercises it really helped allot. I recommend doing these excersises its very helpfull.
Goodluck everybody with training!
And remember summer is almost here😉🌞
Cya!
Keep the grind up. I’m doing this twice a day and I’m on day 4. Football season is coming up and I need to put on some muscle
@@HunterAkalirai11 hahah goodjob bro think about the rest days 😉
rick schreuder how are you on day 7 when you commented this 4days ago
Lochlan Scott he probably started the routine before he commented
@@blakeguarnieri4582 yes indeed ty
who else suddenly gets a shock of motivation at 2am realising they have to force their glow up?
Did this at 3:00 am 😂 I thought in was the only one
Reuben Mathis IV worddd
Reuben Mathis IV omg yess lmao
literally last night at 4
Me bro
Thanks!
I love how he keeps looking at the mirror like “Damn son looking good!”
thats the reward
Lmaoo
Donnie Tan that‘s the reason he put a mirror in the place he does exercise. If not, what is the use of that mirror？😂
@@phoebewu1915 checking his form
Confidence is probably high.. hell I would be looking at myself too if I was aesthetic pleasing
The fact that all of his workout programs are free is actually mind blowing
Yea lol
I knee right
@@levirudolph8385 hi knee
You’re on TH-cam, what do you expect?
@@aan2538 TH-cam premium
hey everyone! so, i first visited this video a year ago… i had been motivated to do something, because i was very skinny and weak. since then, i worked out very hard almost every week, like 4-5 days a week. my first results were noticable in around a month or two, that kept me motivated and i also started to work on my legs, arms, chest, back and oberall my whole body. i came a long way and i must say, its worth it, every day was worth it. so thank you fraser! and for everyone who reads this, dont give up, youre stronger than you think! go for it
Exactly
Been working out for the past year and a half. Down 140 lbs from 430and seeing muscle definition for the first time in my life. The only places i have left to really build is my stomach and back. Now that im under 300 i finally feel comfortable doing situps and can do 50 total in 3 sets. To anyone else reading this, i know its hard. I know the road seems long, i know the struggle of waking up every day and wondering if im even getting better. But i did. And you will to. It hurt at first, and i hated it. But now i cant describe the joy i feel after working out almost my whole body and not being sore the next day. Not wondering if i made progress. Its worth it. I promise you, all your hard work will pay off. But most importantly theres something else i want you to know. You're beautiful regardless of your weight, and your weight does not measure your worth. You matter and deserve love just as you are. The most important thing to remember is to train because you love yourself, not because you hate yourself. Because the heavy you needs love from you, more than anyone.
His videos are the best
1 - perfect exercises
2 - no time waste in intro
3 - relaxing music
4 - (You suggest)
5 - all points are true
Thanks for 1 thousand likes 👍
4 is bullshit
@@Alex-fv9dv saying 4 point is bullshit but saying 5 is right makes a paradox
4 and 5 are bullshit
@@thomasturbato2189 🤣
4 is bs. This is only targeting your abs. There are many other muscles you should work on to get a good body. And a gym works them
For anyone trying to get in shape and are finding it difficult. Just remember that the hard work you put in is what gives things value ‼️
King ❤
Legend🗿
I’ve been doing this non stop why don’t my abs have colors
Arknid ik it’s crazy I have done it multiple times I want my colors 😡😡😡😡🤣
Arknid ahhh makes sense I haven’t ate the energy skittles before the workout lemme try again
jajajajjaajjajajaja amazing
Wait don't keep doing the same exercise everyday nonstop because you body adapts and therefore it will get used to this exercise and therefore this exercise won't be as effective after a week as it was on your first day. Do different ones of his, Fraser has a lot on abs, when you keep doing different ones your body can't adapt to it right away and it keeps getting hit with new stuff and so it tones it and builds muscles (abs) so that it can actually take on any exercise you hit it with. (The last part is my guess but it does make sense).
Hunter Epicness Ik I am being sarcastic
I’ve been using this specific video and other videos of Frasers for about a little over a month now, in that months time i’ve gone from 209 lbs to 193 lbs and i’m finally seeing some development in my ab area but now quite there yet but I will get there 😊
Edit: As I revisit this video I am now 188 lbs and reached one of my goals which was losing at least 20 lbs. This guy has been a wonderful help for me.
I’m proud of you, stranger
I am also proud of you stranger 🙂🤚
Did you notice that, the guy behind you literally follows all your steps?
@JOHANNES LUCAS DSOUZA I hope you are joking
What a copy cat!
😂😂😂
@@claudiozeze2442 i can see you dont know what a joke is
Oskar it’s a Mirror
Whoever is reading this, keep on grinding, do it for yourself bro stay strong and work hard brothers
Thx bro I needed this😭
Thank you bro you too 💪🏾 we got this
@SweatGod keep consistent, do the vid properly and results will be guaranteed. Consistency is key brother
@SweatGod it takes time
@SweatGod I just started my fitness journey. I understand that I won’t get results in two weeks but I have to be consistent to get results.
If anyone sees this, then please keep doing these work outs because they really help. Been doing it for 2 months now and oh boy they are showing now!
How long did it take for you to see results?
🎉
Okay so ive done these exercises for about 4 weeks, here is my progress.
I have gotten upper abs and lower abs, They are not showing insanely but im on a bulk, so that means this is definitely working. My obliques arent really popping but my core has definitely improved. I can hold a plank 2x the original duration. I did this once a day
Been doing this and other ab workouts for about 1.5 months now and already seeing progress. Just wanted to spread the word that only 10-20 mins of your day can make a huge impact on your health and body.
0:13 scissor leg raises
0:44 leg raise to hip up
1:13 reverse crunches
1:44 flutter kicks
2:14 rest and stretch
2:44 russian twists
3:14 side oblique crunch
3:44 just on the other side now(side crunches)
4:14 side plank rotations
4:44 rest and stretch
5:14 L toe touches
5:44 V sit crunches
6:14 bodyweight crunch
6:44 explosive sit ups
7:13 rest and stretch (cobra stretch and child pose)
7:44 plank knee-ins
8:14 extended plank ups
8:44 stomach vacuums
TY I need this
Goat ❤
shut up and do the whole 10 mn workout ⚠
bro you are a god thank you
Bump
I’ve watched your videos for a while now about 2018 summer, I was fat and unfit I was bullied at school occasionally and it really lowered my self esteem, I’d get very upset and talk to my parents and ask if I was fat one day I wanted to try ab workouts half were quite bad and forced you to work one muscle and by the end you were in agony plus, it didn’t do much, it was summer and I watched to look good, we were on holiday and it had a pool I didn’t know much so I just started exercising to see where I’d get, there was a swimming pool so I started doing 25 laps a day, and occasionally jog, although I had awful cardio so I stopped very quickly, the holiday was quite long, 2 months or so, anyways I’d do some skipping and those brutal ab workouts, which didn’t do much, which is when I stumbled onto your channel, I quickly started getting better, and I found out about dieting, so the 25 laps turned to 50 and my skipping lasted longer and I could feel abs under the fat, I was genuinely so excited, I proceeded to train, with your workouts and it was a mixture of building muscle and burning fat, about 1 month into the holiday I’d just finished 75 laps and I was getting out of the pool and my Dad told me to stay and tense so I said ok and he took a photo and there I could see feint abdominal lines it was amazing for me it was working so I carried on dieting and working out my cardio had vastly improved and by the end of the holidays I could see a feint six pack I carried on working out and I learnt more about staying fit and healthy and I keep the working out a bit lower in schools but each holiday I got better and better and now I have a full six pack with V lines I’m definitely not as shredded as you but I’m trying! So thank you so much all the videos you’ve done have helped me physically so much and its amazing to feel this way, these workouts changed my body for the better, Thank you!!
SwiftlessYT Vlogs good job man
Nice work man. 👍🏻
That's amazing brother, thank you so much for sharing your journey!!
You've worked so hard and should be very proud, keep pushing and striving forward!
💪
SwiftlessYT Vlogs congrats bro!
@SwiftlessYT Vlogs recommend any exercises that u think specially helped to show abs?
Your core is INSANELY STRONG. I have very visible abs (possibly more visible than even yours) due to all the jumping and running that I do, yet I wasn't able to perform any of these exercises in 1 go like you did. Your core and abdominal muscles are crazy strong. Despite me having abs, my core is still very weak so I'm going to be doing this workout at least 3 times a week for sure
Hey man, this is very normal that it is pretty hard for u. U do jumping and running so u probably have a low fat %. When u have that, u can see ur abs (visible abs), but if u train them, it's possible that u can't see them but still have a lot of power (usable abs)
So it's just bc of the fact that u don't train them that these exercises are so hard. Don't give up :)
(Sorry for this long ahh text)
@@Nilsie nah ur completely fine. I read everything, so thank you
I've been doing this for the last 2 months. At first I only did it every other day, now I'm doing it every day (sometimes even on the rest day), and I can really see progress. I went from nothing, and had of belly fat (still have a little), but now I can see the six pack blooming. It's quite fascinating and addictive feeling seeing the results actually showing.
thank you for addressing this i will start immediately to see my progress, keep on grinding champ💯
Abs work out doesnt have a rest day man
💯 yessir
how long did it take you
@@tortletastic5524 update?
Started this 3 days ago and decided I'm going to post updates here because I know posting them somewhere publicly will help keep me motived. Gonna be pretty descriptive first 7 days before just stating whether I completed it or not just so I have something to look back on.... Goal is to do this for a month and after 1 month, change to a different ab routine so my muscles don't get too used to the exercises. May eventually rotate back to this one.
25 years old, 5'9" 152
Day 1: Completed. No issues getting through it but can definitely tell it worked my abs hard. I'm sure I'll feel it in 12 hours lol.
Day 2: Completed: Woke up and my upper abs were insanely sore but not so much lower ones. Decided on day 2 of workout I'm going to really focus on my form for the lower abs exercises to make sure I'm engaging them properly.
Day 3: Completed: I woke up and holy crap my lower abs were on fire. Spent a good amount of time stretching before today's workout to make sure I wasn't going to injure anything. Workout burned like hell. Definitely taking a rest day tomorrow to let my muscles repair.
Day 4: Rest: Actually did some pushups and squats this morning since they still engage the abs without working them. Feeling good, ready to start back up tomorrow.
Day 5: Completed: Definitely kicked my but this morning but in a good way. Definitely hurts in the moment but I feel so good the hour following this workout. Could definitely get addicted to that feeling lol.
Day 6: Completed: First morning I didn't wake up sore from the day before. Not sure if thats a good or bad thing but Day 6 done.
Day 7: Completed:
1 week physique check: Wasn't really expecting to have much to say here as I didn't expect to see any noticeable results after just 1 week but there definitely are some differences. Particularly the skin seems to "hug" my stomach tighter. When I started this, I didn't really have much fat at all around my abdominal region besides a little bit around my obliques/lovehandles. I just didn't have abs lol. I don't think I've lost any additional fat in the last week but theres no question I definitely look leaner which is encouraging.
Day 8: Rest
Day9: Rest: Wasn't planning on a rest day but its all good. Will get back at it tomorrow
Day 10: Complete
Update: I’ve pretty much switched to just doing this every other day as it’s a pretty easy routine for me to keep. Will update again at 1 month
Update 2: Appreciate the comments. Results are coming along slowly but I feel great! I'm sure if I switched up my diet a bit I could see results faster but its nice that I am getting somewhere without having to switch up a whole lot. Makes it feel less of a chore of more of just a part of my routine. Definitely in it for the long haul, not a sprint.
can someone else comment so I can see thy results
Just a tip - your muscles don't "get used" to an exercise - you could do the same exercise with proper progressive overload and see the same if not better results than if you switched it up every week.
legend
keep it going bro u got this :))
Tysm appreciate the updates
Bro, this why we like your videos no talking. Straight to the content
Anyone who is reading this you have to keep working hard and trust the process. Your abs will come in over time. I’ve only been doing this for 2 months straight and I have a nice six pack.
How many sets of each exercise we'll have to perform??
I only do one set of each exercise
@@lukeholmes6437Like every day for two months straight?
@@travisdike6811yes he said for two months straight which means everyday
u do it every day? or how often?
I already had abs before this but unlike other lower abs exercises this one actually makes me feel like I've worked them out
Same but it wasn't tiring
Bro…. The burn is crazy. Literally FEELS effective
Is tjat good or bad
@@poppyx-hu9gx good
@@cedricasdfghjkl9151 what was the result for you after I tried this work out I didn't sweat that much and didn't feel tired. Do I gain muscles when i don't feel that.much tired
SECTION 1 LOWER ABS
1. Scissors Leg Raise 0:13
2. Leg Raise to Hip Up 0:43
3. Reverse Crunches 1:13
4. Flutter Kicks 1:43
5. Rest And Stretch 2:13
SECTION 2 OBLIQUES
1. Russian Twist 2:43
2. Side Oblique Crunch (30s per side) 3:13
3. Side Oblique Crunch 3:43
4. Side Plank Rotation 4:13
5. Stretch and Rest 4:43
SECTION 3 UPPER ABS
1. L Toe Touches 5:13
2. V-Sit Crunches 5:43
3. Bodyweight Crunch 6:13
4. Explosive Sit Ups 6:43
5. Stretch and rest 7:13
SECTION 4 CORE AND INNER ABS
1. Plank Knee Ins 7:43
2. Extended Plank Ups 8:13
3. Stomach Vacuums 8:43
4. Stomach Vacuums (this time down on your knees) 9:13
thankyouuuu
Lemme just skip to the end
Thanks bro👍
Legendd
1:13
2:43
5:43
7:43
8 months, a lot of cardio and dieting and a lot of this ab routine. 83 to 69 kgs.. i can see my abs for the first time in my live. Thank you!
Congrats that's awesome!
I am hoping I can do it next
Been doing this ab workout for over 3 years. In the best shape of my life. Thank you Frazer Wilson ❤
i have done this for so many times that i consider you my training partner, i left me smartphone at my side and it seems like we 2 are doing it together, youre amazing.
Lol
How’s the results?
It's even funnier with your pfp.
5:02 "Hold me close til I get up.."
*I have done this for so many times*, that *I consider you my training partner*. *I left *my smartphone at my side and it seems like we *two are doing it together, *you’re amazing.
Everytime I did * I corrected a mistake.
One like is for how many days i will work out
179 are still up for the challenge
Nadooosh Alhouti 238*
SavageHunter350 _ 241
Everyone 243
Iddy FN 244
Bodybuilders: today is chest day
Fraser: nah imma train obliques
🙏🙏🙏vi
Headed to Vegas and this has been my workout routine for the past few weeks. Most def see myself getting leaner and more than anything, the discipline it formed has got me feeling much more confident in myself.
Since a lot of people doing it
Here we go(:
Day 1:✅
Day 2:✅(burning like hell but done)
Day 3:✅(actually getting used to this)
Day 4:(rest)🔋
Day 5:✅(starting to see results💪🏽)
Day 6:✅
Day 7:(rest)
Day 8:✅(happy new year y’all)
Day 9:✅(it’s piece of cake now)
Day 10:(rest)❤️
Day 12:✅(hell yeah we’re doing it)
Day 13:✅
Day 14:(rest)
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:🔋
Day 19:✅
Day 20:✅
Day 21:🔋
Day 22:✅(issa routine)
Day 23:✅
Day 24:🔋
Day 25:✅
Day 26:✅
Day 27:🔋
Day 28:✅
Day 29:✅
Day 30:✅(fucking did it❤️)
Ok doing this for support nothing else👍🏼❤️
Thanks for all the love and support guys❤️
Keep it going💪👍
I start doing this with you
TombMaskSensei 6666 hell yeah lets go
you got this I’m starting today !!
Don't u need 2 rest?
2 months update❗️
I have been doing these exercises for two months
In a couple of series, I saw the first results after 3 weeks when I had a week off due to the preseason
From the visible line on my stomach I reached 4 packs
I am proud because I did something good for myself in just 20 minutes
Sorry for bad English, not my main language
Thanks for the update!
Yo English I fine actually lol
Your English is not bat,it's good
Did you do it everyday? Or only 3times a week?
Not 20 its 10
Going to do this every day for 30 days I’ll keep you posted like to remind me.
Day 1: before I start this work out I can see a little bit of a small 4 pack when I flex. I’ll keep you updated on progress
Day 2: today my abs were sore but not horrible. Workout felt the same.
Day 3: wasn’t near as sore today and workout is starting to get easier.
Day 4: wasn’t sore at all today and workout was easier. My stomach is becoming less soft and overall just a little more fit.
Day 5: now that everything is just the same thing everyday I’m just going to be commenting “done” everyday and update you on the progression of the abs every 4 to 5 days. Feeling great! 👍🏻
Day 6: done
Day 7: done ✅
Day 8: done ✅ (update tmr)
Day 9: seeing some very good progress in upper abs. They are starting to show without flexing . Still can’t really see bottom 2 but that will be my goal with this workout👍🏻
Day 10 done ✅
Day: 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
yay!!
Remember your diet is also very important. Keep up the great work!
commenting to see the difference hhaaa. good luck on your journey mate
Hell yea man keep us updated
Interested to see where this goes. Good luck.
To all the people who are maybe just starting or want a little motivation to keep going, you’ve got this, I’m 14 and I’m starting this grind, I’ve just hit my 3rd consecutive day and I’ll say, some things sure are a workout, but that’s the whole point, I mainly struggle on the plank ups and butterfly kicks but I’ll get there eventually. Keep all your heads up kings and keep going!
Im also 14, have been doing this for four weeks now! Only missed 3 days!
Just started my journey
I hope it turns out well
I’m only 13, I have already been going for almost a week
I’m nearly 14 and I’m starting today, and planning on doing it for the whole summer
Hi this is my 1st day and this comment motivated me because i thought i was the only kid doing this workout and btw i am 11
Is it just me or did flutter kicks wreck your stomach and feel liked you've been stabbed 6 times, but was the best exercise out of them all! Thank you 👏
For me it's the Russian twists. They kill😂
Faxxxxx
@@ZJKOA lol i cant do them without my legs falling
@@sheessiddique8258 Same. Its hard😂
And reverse crunches
Man I have been doing this since october 2021 and my abs is very good now. Thanks a lot 💙
Do you eat healthy?
@@marie-laurecurie915 yea you need to eat healthy, thats as important as the training itself
Really bro you do this exercise everyday or how many rep
@@ToxicGamer-hx1lk I set goals every time I workout, and if you’ve worked out before, and know you can do 100 sit ups, then do that, set goals that you can reach everyday, but don’t make them easy, when your body starts to feel pain, that’s when it works
@@ToxicGamer-hx1lk also, I do more amounts than in the video, and I do about 2 minutes for each workout, or a certain rep goal (100 for me, doesn’t mean it’s the right one for you though, you decide what rep count is good, once you start to feel pain, double the amount you already did after pushing through a few reps feeling the pain) sometimes I don’t have time to do all the workouts in the video, but I’m working up to it, but I still do a lot of reps for each one
I've been doing this everyday for 6 months now, and got a 8 pack. It is one of the best ab workouts out there.✊
You know what my friend you already had 8 pack it was just uncoverd
@@kshitijsingh2412 lol
@@kshitijsingh2412 i have been doing his workouts for 2 years i have like a 12 pack now.
@TwoTin right lol
Shoutout to everyone doing this in there room keep it up man and soon you´ll be shredded 💪🏾
30 SECONDS EACH
Scissor legs
Leg raises
Reverse crunches
Flutter kicks
REST
Russian twist
Side crunch each side
Side plank rotations
REST
L Toe Touches
V sit Crunches
Bodyweight crunch
Explosive sit ups
REST
Plank knee ins
Plank ups
Stomach vacuums
just what i needed
@LandPiercer S i've heard that too, and i think we dont need to strecth in every rest
LandPiercer S stretching can help activate the muscles and relieve tension but it can also weaken them temporarily. Just do what feels best for you!
Nice
@-- oh yea lol
Ik someone did this already but it was motivating so am I going to do it too, wish me luck I don't ask for anything just maybe some supportive comments after milestones, thanks for the help:)
Day 0 - learning form and getting ready ✅
Day 1 - ✅
Day 2 - ✅
Day 3 - Had a rest day, no more rest till day 7 ✅
Day 4 - ✅
If u really want to do your best try to do nofap that helped me with motivation and energy 👍 good luck
Keep it up bro
@@ok-sv3ob same man, i went for 3 months then i relapsed. At this moment i'm about to hit 2 months.
Rip this guy
He stopped, F
The only reason I come and do this everyday is for him to call me a legend at the end of the video
same man, same.
Lmao literally same every time he gives me the thumbs up at the end of the video it motivates me even more
Cant believe this videos 4 years old! I've only just stumbled across it now, having set a goal to do 100 ab reps a day.
Started 2024 with 50 reps/day, plan was to slowly go up to 75/day in Feb, and so on.
But now, I shall try this workout come beginning of Feb and update next month 🎯
Great video! 💪🏼
Who died in the process, rised and felt ready to die again and again? This is awesome. Thanks man!
This was the perfect difficulty. I struggled to do the planks at the end of the workout the first two times, but now I've built some strength and endurance and it's amazing! I'm dead at the end of it, but I can finish it fully and it keeps me motivated to do it again:) Thanks so much for this!!!!
Same with me the plank up we’re like insanely hard
You should add some more time if it's getting easy
Been doing this since the video released and now i have a 8pack. Memorised the video dont even need this starter pack anymore. I recommend doing this at least 5 times a week to see quick results.
Respekt...
I have abs for the first time in my life thanks to this routine and being sensible ish with food. The confidence gained from changing one's own body is hard to put in words - I appreciate you Fraser! Thanks a lot, and I hope you're well.
How long did it take you?
@@ricegobbler164 I guess a few weeks but it was a few months back that I first noticed, and you shouldn't use that to measure your progress. The really important thing isn't how long it takes, it's to get a habit of doing it x amount of times per week, stick at it, get it unconsciously in your routine, then up the quantity, but always in a sustainable way. To me, work outs have become pretty much non negotiable - It has to happen every scheduled work out morning. The Nike thing is it - Just Do It ;) All the best.
how did u learn about the diet ?
Thanks for the advice bro!@@samlamingluthier
@@Aziz-xj2hg I just tried to reduce carbs, had a lot of chicken breast and salads. Still had cheat days with unhealthy stuff, but obviously the 'purer' you eat, the quicker you get/sustain the result.
Doctor: I'm sorry... you only have 10 minutes left.. 😔
Me: That's okay.. *clicks this video*
Doctor: What are you doing..?
Me: This is gonna be the longest 10 minutes of my life.. 🙃
Copied comment
@@daku5358 yep
lol
😂😂😂
Hahahaha
I've been trying to lose weight and have a more healthy physique, this channel has really helped me, in the past couple of months I have already lost 20 pounds and my abs, biceps, etc. are starting to show a lot more. Thanks Fraser.
Will be updating this each day that I do it. Been doing it for a month already and I’d say I have a 4 pack. Doing it 4 times a week.
Shouldn’t have said each day I’m gonna update, mostly meant when I see new changes. But I do have something I also wanted to add.
I have seen my v line showing more and that area looking better since I started this. The other ab workout videos I’ve done have never showed any progress for me there.
After 2-3 months of doing this, I now I have a 6 pack after I do the workout. When I don’t do the workout I still have a visible 4 pack. I have gone from doing it 4 days a week to now only 3 days a week. This has probably been the best ab video I have found, because it has given me the fastest results. It has also made my v line and obliques visible, when other workouts I did have not.
How many rounds do you do?
@@iamjademarchelle6320 I do one round a day, 4 days a week.
@@thepeople9954 Dang nice dude!
Do you eat a balanced diet?
Just coming back to this video after using it a couple years ago, still have a 6 pack and have recommended this video to countless people. Amazing video
0:13 - lower abs
2:40 - obliques
5:11 - upper body
7:41 - core & inner abs
0:13 scissor leg raises
0:44 leg raise to hip up
1:13 reverse crunches
1:44 flutter kicks
2:14 rest and stretch
2:44 russian twists
3:14 side oblique crunch
3:44 just on the other side now(side crunches)
4:14 side plank rotations
4:44 rest and stretch
5:14 L toe touches
5:44 V sit crunches
6:14 bodyweight crunch
6:44 explosive sit ups
7:13 rest and stretch (cobra stretch and child pose)
7:44 plank knee-ins
8:14 extended plank ups
8:44 stomach vacuums
9:43 now you're done congrats king
Been doing this workout almost everyday for the past three months after 20 min cardio. Feeling great!
How strong would you say your core is and how are your obliques?
@@AnsonHenryHD I’m sorry I’m just seeing this now! My core was getting a lot stronger while I was doing this. Obliques were improving too but they were a lot harder to trim down.
@@r1che412 I was just doing this just once a day! At the time my routine was as follows: wake up, 50 standard push ups, 50 incline push ups, 50 decline push ups, approx. 2 miles/3.2km run, and then this ab video workout. I haven’t done my routine since late August because I’ve been back in school, but I can definitely say that because I was doing my routine nearly everyday from April-August, it’s tied me over in terms of being trim, and it shouldn’t be too difficult to get back into.
Been doing workouts for a week now, still no clue what im doing but this is the best ab/core workout I've seen on yt, definitely gonna stick to this one
i recommend thenx's 30 minutr ab workout led by chris heria i do this workout along with it ive seen resultts
Thank you so much, I went from very little abs, to having a 6 pack in just 6 weeks, keep up the work everyone, you'll get there
Really?
@@benjigoldberg1201 yes but i was previously in pretty decent shape
day 1 : dam this workout good (will post daily progress)
day 2 : holy shiet got abs (jk it aint possible without diet )
day 3: goin strong
day 4: exercises seem easier
day 5: abs are strong
day 6: rest
day 7: lost 1.5kg with help of diet. still a lot to go for a 6pack
day 8: could nt do anything cuz i was away next day big day
day 9: ✅ abs are slightly visible with good lightning
day 10: whew
day 11: got a small injury yesterday so today not done :( No rest from now on lets goo
day 12: FeelsGoodMan
day 13: woohooo
day 14: abs are visible with good lightning but I still have high bfp. will work on that
day 15: today was my brothers birthday, so cheat day but still did it. next 15 days I will stop eating added sugar and cut calories. LETS GOO
day 16; done
day 17: dead tired so no
day 18: done
day 19: also done
day 20: done-zel washington
day 21: done
day 22: abs visible, but still got fat to lose, lets goooo
day 23: done
day 24 done
day 25: done
day 26: done
day 27 : done6
day 28:done
day 29: done
day 30: done , forgot to update y all. been a nice challenge, pretty hard the first days but then it all seemed easy. I don t currently have a 6 pack, because my bfp is high, some inches gone away and i can feel my core and abs being stronger. I encourage all to do it, if they want to see pretty decent results
peace.
How many times a day?
hows it going with the workout ?
does it work good?
Richie Ba once is enough i do it twice tho once at 4pm and another at 1am
@Chase VanEss once a day, but I push hard
@@richieba4633 yes, my core is very strong now and I can start doing calisthenics exercises without problems
The only 10-minute ab workout that gets me always feeling like a champ
his smile and thumbs up at the end was worth doing all the exercises
I’m very unfit and my core is very weak but let’s give this a go and try and improve!
Day 1 : ✅ Found it very difficult, really struggled with some exercises
Day 2 : Rest Day ( I have been doing workouts before this and my body was so sore I physically couldn’t attempt it)
Day 3: ✅ Still difficult but easier than the first try, only needed the 30 seconds rest before each set
Day 4: ✅ Today was tough, started to get really tired when it got to the crunches. I think I can improve my form on a few exercises as well.
Day 5: ✅ Definitely improved my form on some of the exercises today. Still struggling a bit with the Explosive Sit Ups and Extended Plank Ups, but we’ll get there.
Day 6: ✅ In a weird way, starting to enjoy it now, even though it’s challenging.
Max I have been doing 2 of the wonderful mans ab workouts everyday and let me tell you, I can see so much improvement. I wish you good luck and I hope you can see a difference!
@@U9DATE i dont think its smart to do abs every single day.
Luke you need a rest day every 2-3 days
Keep going
Hey bro look, I play football and right now we don’t have excercises, I’ve been there 4 years, with your routine, I got abs in a month!!!, really good job 💪💪💪
This actually works i went 0 to full 6 packs ABS in just 50 Days This really works. Appreciated Brother❤
Lowkey I think I can do it since I don’t got hella body my upper abs only appear no my lower but Imm try dis for real
@@IvanBb-oq3ggdid it work?
I'm doing this 2-3 times a day. Not for faster results but to feel like I'm working and I'm proud of it. And in just 4 days I have some great results!
0:13 - lower abs
2:40 - obliques
5:11 - upper body
7:41 - core & inner abs
You angel :')
Thx bbygirl
thank you
Thanks
🎉🎉
Anyone here during the coronavirus tryna get abs at home
Jason Luna hahaahaha omg ye
Jason Luna lmao yes😂
yes sir
Me
same, the virus had taken me to become a fat ass
You didn't talked and did what you said in the title and didn't wasted time. That's it, you deserve my like and sub. Nice workout, congrats buddy
Been doing this for 2 months and I have a massive 8 pack thank you bro, I recommend y’all this video
great bro
I like how he put “legend” at the end of the video for the guys who do the workout!! 👊 subbed!!!!
I finally did the whole workout without taking one break! I feel great! Consistency is key!!
nice!
@@bashanmcintosh3513 ikr
Day 90 of 90
🤩
I will update this everyday I do the workout for 90 days
You got this!
@@orrca3083 let's go
@@everything6106 are they there?
@@santi3902 what bro
@Everything yo second day kinda hard ngl. my core burns but imma keep going i’ll keep y’all posted
This works. Absolutely must save this video to your workout playlist and get those abs.
My MAN Fraser I’m really getting motivated, unlike the trainers who speaks most of the time or who speaks and workout....👍🏼
i’’m a 14 year old trying to accomplish having a six pack by the end of this year 🤙🏽.
Day 1: ✅
i felt a bit sore
Day 2:✅
Day 3:✅
i’m getting to see that line in the middle of my abs/stomach💪🏽
Day 4:✅
i’m starting to get motivated by doing this workout :)
Day 5:✅
Day 6:✅
Day 7:✅ i’m loving the workout, i’m feeling my core getting stronger and stronger
I love this workout! I’ve been using this ab workout forever and have seen nothing but progress, thanks so much!
what are the results?and for how long have you been doing it?how often?your bf %?
Amazing results, around 12% bf used to be around 18%. If your looking to get amazing abs this is the workout to do it!
I’ve been doing this workout for a year now
@@dariashabbas4356 thanks I’m gonna try it
This one will be great on my rest days. I have lost 30 kg, and now I really have to train abs because of loose skin. The conclusion I've come into is that it's harder to build muscle than to lose weight (not fat). I am properly fixing everything slowly on my life and I was looking for an ab workout to do on my rest days so I can do everything that I can. I am excited for the results and it's actually not something that hard. People are too lazy nowadays. I have this burning desire and I won't let it extinguish. Good luck everyone
Watch more than 1 vid and do ones you need
just did this to test this ab workout! actually made me break a Lil sweat and I definitely feel like my abs are pumped. I'm gonna be adding this to my workout routine!!!
I'm here again, this time for good. My lazy-ass recently get back for regular working, now i add this 10 minutes.
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - break
Day 6 - sadly break, I was feeling ill the entire day, must've eaten something
Day 7 - done
Day 8 - done
Day 9 - done
Day 10 - done
Day 11 - done
Day 12 - break
Day 13 - break
Day 14 - done
Day 15 - done
Day 16 - sadly a break, I was busy all day
Day 17 - done
Day 18 - done
Day 19 - break
Day 20 - break
Day 21 - done
Day 22 - done
Day 23 - done
Day 24 - sadly a break, but I've been feeling terribly for the entire day.
Day 25 - break
Day 26 - done
Day 27 - done
Day 28 - done
Day 29 - done
Day 30 - done
1 month results: Damn I'm feeling great. Abs became more defined, I don't have the superhero 6pack or something, but my abs are quite visible. Ngl I would look way better if I had a better diet. I'm looking forward to continuing it for another month, maybe I'll switch to more difficult abs exercises idk.
Day 31 - break
Day 32 - break
Day 33 - done
Day 34 - done
I think after over a month I'm switching to the 15 minutes abs training on this channel. My abs are getting used to the exercises and I want to try something more difficult to push even further.
Overall results:
Abs became way more define (especially on the sides, before that I had just two lines making a barely visible 4 pack), my obliques developed those soft, but visible lines and my 4 pack (not a 6 pack, idk why) is way more visible. Abs are also stronger and I feel better about myself. I'm still not where I want to be, but I'm further than where I was one month ago. I fully recommend you do it daily at the same time, setting a alarm would be nice, develop a habit of doing these exercises and it will become easier every day, because at one point you will be disappointed after not doing it one day. I will still be answering anyone that replies here (except when Yt decides not to notify me) and I wanna thank everyone idk why, but mostly the author of this video, Fraser Wilson. I'll see you on the 15 minutes video tomorrow.
What time do you do it at?
@@somerandomhater490 I mostly do it before the night, I don't really have much time in the morning (online classes).
You got this
Hope you doing well mate
Please tell me if u have seen any difference
Doing these every day. I’ll edit and keep you guys updated weekly!
Week 1: Did these every day expect one day for rest.
Week 2: Did these every day expect one day for rest.
Week 3: Did these every day except Sunday for rest.
Week 4: Finished everyday except Sunday for rest
If you want me to frequently update then reply so I see it, just because I'm usually busy.
Week 5: Monday & Tuesday Done skipped Wednesday but Finished Thursday, Friday, Saturday and Sunday
Week 6: Starting Monday
Taking a week break because of injury
Week 1: Finished Wednesday, Thursday, Friday, Saturday
Week 2: Finished Monday, Tuesday,Saturday
Week 3: Finished Monday,Tuesday, Saturday, and Sunday
Week4: Finished Monday,Tuesday,Wednesday
keep it pushing bro i’m on day 14 u got this👍🏽
@@librariaclan2670 How does your abs look on day 14
@@mattn5182 I used to do this workout 1 year ago and recently I started doing it again trust me you will see process, especially if you are a beginner just keep it pushing you may fell a bit sore the first days but you will see results. just add some cardio too if you want
Give rest also for recovery only one tip
Where are the edits for done Workouts?
Ive been doing this on and iff for the last couple years and idk why but everytime i finish this workout his smile and little thumbs up makes me feel like i accomplished something
I plan on doing this everyday for 60 days (2 months), and I'm putting this here so I have motivation to do it. I'm also going to edit this as I progress. Check the first reply for quick recap of my streak.
Day: 0 - So I first started off with weak abs and built myself up to be able to do this workout every day, so here i am setting my goal to do this everyday for 2 months.
Day 1: ✅ 3/2/22 I did this workout two days ago, but here I am doing it and I think I'm gonna begin my journey because because I feel ready.
Day 2: ✅ I did this workout two days in a row for the first time but it was significantly harder than yesterday. Obviously, flutter kicks are the hardest but i found myself with difficultly doing Russian twists which had not previously happened. At this point I've fully committed to doing this every day. I had to drop to the ground for a second in between the two planks though but we'll see how it goes tomorrow.
Day 3: ✅ I had to give myself a slight break with the Russian twists because they got really hard. Also, I've had consistent trouble with v sits and taking slight breaks inbetween because they've been quite difficult. I did however manage to not go down in between the two planks. Flutter kicks still feel like I'm getting stabbed repeatedly but overall pretty solid today. No visible difference in my abs, and it felt harder than day 2, but overall I think I'm getting stronger.
Day 4: ✅ I almost did the whole workout without pausing it once. During the Russian Twists, I couldn't hold it at about midway through so I readjusted and started again from there. Other than that it was really solid. I did the full flutter kicks, v sist, planks, etc. I think it was easier today than yesterday and soon I think I'll be doing it with ease. Still no difference in feel or look of my abs, but it seems like they are continuing to get stronger.
Day 5: ✅ I managed to do the whole thing no slip ups or short pauses. It felt a lot easier today than when I started. Still don't see a difference, but we're working on it.
Day 6: ✅ Nearly did the whole thing without pauses, but i fell on the plank rotations. Other than that, I perfected my Russian twists form, now twisting my elbows all the way behind me. I also made sure I had good form on the crunches, just focusing on the small movement and lifting my shoulders blades off the ground. V sits could use work but overall was really solid today. No visible differences and I'm hoping for some ab definition by the end of the 60 days.
Day 7: ✅ A week! Today wasn't bad at all. No mistakes, no pauses, nothing. Just solid. It felt easier too, and I'm less exhausted after the workout. I feel stronger. There might be a little change in my abs, but that could also just be my eyes deceiving me. We're a bit more than 10% now. Going strong.
Day 8: ✅ I genuinely feel stronger. V sits form is really good, and I'm doing the situps faster with good form as well. Even the planks felt easier and I could do more with better form. No mistakes. No difference in abs.
Day 9: ✅ solid day. Fixed form on eussian twists ans plank knee ins. Slight difference in muscle too which is pretty cool.
Day 10: ✅ At this point I pretty much have it down and feel stronger too. Change in abs is slightly apparent.
Day 11: ✅ HUGE progress. Everything felt easier and I was able to do it faster. I'm barely even sweaty anymore whereas I used to be drenched in sweat after doing it. I still don't have the supper body strength to do the plank ups properly, so I just go up on one arm and boost up. Overall I think today was the greatest progress I've seen and I feel so much stronger now. My form is also great.
Day 12: ✅ Going great. I mainly have trouble with the planks now but just with the upperbody part. Workout is getting easier and there are small changes in my abs.
Day 13: ✅ Today was a bit challenging mostly because I have either a cold/ allergies right now and paired with my asthma that doesn't make a good combo. Despite that, I powered through and did it.
Day 14: ✅ today was really tough. I felt really demotivated during and after. I haven't seen that much progress and actually have seen it decline but that's because of my allergies. It also doesn't doesn't help that I completely fixed my form for a lot of the workouts, so I'm going slower and feeling more tired after. This is probably my lowest point but I hope it only goes up from here. You already know I'll be back tomorrow.
Day 15: ✅ so you know how I was really demotivated yesterday and trying to fix my form but failing? Well today was awesome. Insane progress. I fixed my form so much today and retained my old pacing. I also didn't feel insanely tired today. It seems my allergies have subsided. For some reason stomach vacuums improved a lot. Side crunches actually hurt now (good thing). Still not much development visually but we'll get there.
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅ Sorry there's nothing for the past few days. I did the workouts but forgot to post updates. I've just been trying to fix my form all the usual. I recorded myself doing it and noticed that my legs bend a lot when I have them in the air. My Russian twists form needs improvement and so do my v sits. Other than that I'm liking how my form looks and it looks almost exactly like the guy in the video.
Day 20: ✅ 1/3 of the way through. I got vaccines today so I actually failed during the workout. I had to stop and give myself a break. It was really tough today. Still Managed to do it though.
Day 21: ✅ 3 weeks as of today. It's felt like way longer. I feel like I've had this routine for at least half a year by now. I failed again today but it wasn't as bad overall. I just could not deal with the pain. I also learned that my form is really awful despite what I've said for the past days. Working on trying to fix it.
Day 22: ✅ Decided to switch it up today and go for perfect form and go to failure. I think this is the better way. Ny abs were on FIRE and I was genuinely in pain. It felt great. When I hit failure to would pause and resume where I failed. My crunches are way better, I reach higher on my L sits. Overall pretty good today and im gonna try to perfect this form without any pauses. Maybe when I do that I'll put the video on like .75 speed. We'll see. I am seeing progress but maybe not what I would expect. Maybe if I continue to workout like I did today my progress will be faster.
Day 23: ✅ I feel like I'm over a hump now. I did exactly what I did yesterday but I had no failures. My abs were on fire but felt really good too. I'm getting less sloppy with each exercise.
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 27: ✅ Form is improving. I can see my abs a bit. Overall going great. I feel like I'm on a new track.
Day 28: ✅ Finally figured out how to do plank ups properly. Crunches are brutal. V sits, crunches, and L sit toe touches are improving. I noticed that not putting my hands under my butt during the first four workouts makes it harder so I'm gonna start doing that. Really great today. Seeing some good differences as well. No six pack or anything yet.
Day 29: ✅
Day 30: ✅ Half way there! I went to failure for the V sits and crunches, but they felt really good and painful. I think I'm gonna start running a 5k everyday to shed off body fat or at least build up to a 5k every day. Anyway, here's to the second half of my journey.
Day 31: ✅ Went for a fast pace 5k today to burn fat and have my abs show. Got a PR too. I wanna start running a lot more. Anyway I hit failure during V sits and crunches. Doing really well on sits ups but kinda struggling with plank ups. Also, 1 WHOLE MONTH BABY!
Day 32: ✅
Day 33: ✅
Day 34: ✅ Really good today. I changed v sit crunch form where now I extend my legs straight. L sits hurt today which was good, and I felt like I could almost not go to failure on crunches. Plank ups were pretty chill, and my main issue with those and plank knee ins is not having enough upper body strength.
Day 35: ✅ I ran a 10k today. That's the longest run I've ever done and I did it at my 5k fast pace. Anyway as you can expect I was pretty tired but did the workout. I obviously had trouble today, but I feel my abs hardening up.
Day 36: ✅ Today was harder than yesterday. Maybe it was because I wasn't on advil this time, but i was struggling hard. Anyway, it's really weird feeling my abs and having them feel way different.
Day 37: ✅ 2 days past the 10k and I'm feeling stronger than ever with this workout. First section felt really strong and so did L sits and crunches a bit. Its really cool seeing that my abs have change, and they feel hard now. Planning on doing a 5k tomorrow because I'm not gonna be that sore from the 10k. Im putting this here to put pressure on me to do it.
Day 38: ✅ Did a 5k today as I'm trying to shed weight to make my abs more visible. my time was 26:16 which I'm pretty proud of. That's more than a minute faster than the one I did about a week ago. Today actually felt stronger even after my run which is cool and signifies my cardio and my abs are getting stronger.
Day 39: ✅ I'm feeling really strong with just upper abs workouts to perfect and then I might have this video play at .75x speed. Anyway I can confidently say I have a 2 pack and my abs have changed a ton.
Day 40: ✅ Did a 5k again today so happy with my time of 25:57 which is sub 26. Anyway today was pretty hard but not bad. Also 2/3 through my goal.
Day 41: ✅ Abs feel so weird. They feel hard now. I may not have really visible abs but they've changed a lot. Upper abs exercises are getting better which is cool.
Day 42: ✅ Today was really good. I only went to failure during the v sit crunches. Abs feel really cool. Anyway I'm going on a flight tomorrow but I'll try to squeeze in the workout in the morning so I can keep my streak.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅ genuinely felt stronger
Day 9: ✅ First change in abs
Day 10: ✅
Day 11: ✅ HUGE progress in strength + form
Day 12: ✅
Day 13: ✅
Day 14: ✅ Low point
Day 15: ✅ rebound
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅ really low point
Day 21: ✅
Day 22: ✅ Switching it up
Day 23: ✅ feeling really good
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅ Liking how my abs look despite only having a slight 2 pack
Day 30: ✅ HALFWAY!
Day 31: ✅ 1 MONTH! Also neat 5k
Day 32: ✅
Day 33: ✅
Day 34: ✅
Day 35: ✅ First ever 10k with crazy pace
Day 36: ✅ 10k killed me
Day 37: ✅ rebounded stronger than ever
Day 38: ✅ 5k pretty fast pace in 26:16
Day 39: ✅ idk why I'm writing, just feeling REALLY good. Also official 2 pack.
@@cooperbennett3043 you got this bro!
@@SAFCbtfc thanks man 👍
Good job! 😊
Lesss go we all can make it brahhh !!!!
I paused the video to give him a break.
😂😂😂
Hopefully u didn’t do it mid plank
@@haych7 lmfao
Lmafoooo same bro
@@haych7 oops I just unpaused for that bro lol
I just did this routine in this morning and my abs feels like beasts. I recommended doing 3 iterations of this routine, 3-5 minutes rest between each iteration, in the first of the morning without eating nothing. DO NOT FORGET TO WARM UP BEFORE HITTING THIS ROUTINE 👍👍
I’ve only done this twice so far and 3 times actually doesn’t sound like a bad idea. Thanks man.
29/08/2024 (start)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
first 5 days done!! Hoping to maintain this streak I'll do it till 1 month then do another workout
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
This is an amazing workout. I'm currently 300 lbs and have arthritis + two fused bones in my right ankle so I have trouble doing the plank knee ins. I substituted those for just holding plank, but the rest gave me such a nice burn. I'm going to make this a daily routine and hopefully change my life/body.
Keep going!
Good luck 💪🏾💪🏾
just about 2 weeks in and I'm down to 290 & feeling awesome. It's amazing how much just core work does for overall health.
@@zach1667 niceee
Just to make sure you know that weight loss is about diet and exercise. Good luck on your journey and I promise it’s worth it, trust.
Day 1: no progress without diet Day 2: super tiny progress without diet. Day 3: tiny progress with diet update y’all tommrow night. Day 4: tiny progress also I lasted much longer with the workout and added a workout for arms n chest update y’all tommorow 2 weeks later: I’m not even breaking a sweat with this workout and I’ve gained all you gotta do to succeed in something long is keep grinding !!!
commenting so I can follow along with these updates
Dude you realize working out is only 20% of what you should be focusing on dieting is 80%..
Era 60hz I do that to
@@Leo-ez2uz honestly it's all bout calorific deficit and protein w/exercise 💪
The person next to him stayed in sync the whole time!
Been doing this for a week and already seeing progress! 💪👏
I have been doing this workout for three days straight and I almost have an 8 pack thank you Fraser Wilson
Merry Christmas and Happy New Year
Bruh stfu u cant get an 8 pack in 3 days
Were u previously working out? Also nice i have a 4 pack and trying to get to 6 then 8
@@najehlacy you need to have good Genetics to have 6 or 8 packs not possible for everyone
MHA DETROIT SMASH not everyone can develop an eight pack. Six is the max for most people, since they just don’t have the lower muscle to develop it.
upload your picture on your insta do some tv shows why youre wasting your eight packs 😅😅