SHREDDED SIXPACK WORKOUT (500 Reps Ab Challenge)

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 415

  • @lilnigra01
    @lilnigra01 3 ปีที่แล้ว +360

    I can officially say that fraser changed my body in quarantine. Thank you

    • @xyz-rx7pk
      @xyz-rx7pk 3 ปีที่แล้ว +59

      He didn‘t.
      He helped ya.
      You changed your body.

    • @lilnigra01
      @lilnigra01 3 ปีที่แล้ว +12

      @@xyz-rx7pk helped a lot

    • @Isaac-mb8to
      @Isaac-mb8to 3 ปีที่แล้ว +6

      Pic or you capping

    • @nikhilmahendra4509
      @nikhilmahendra4509 3 ปีที่แล้ว +6

      Yo Fraser your like a icon to me I m 11 and already have a ripped body
      Thank you!!!!!

    • @lilnigra01
      @lilnigra01 3 ปีที่แล้ว +1

      @@Isaac-mb8to where to send it to you

  • @cobygaming5922
    @cobygaming5922 3 ปีที่แล้ว +137

    I do your workouts everyday!

  • @fitfadi
    @fitfadi 3 ปีที่แล้ว +521

    Dear abs, hopefully we meet someday.

    • @QBSIXTD
      @QBSIXTD 3 ปีที่แล้ว +5

      😆😁😁

    • @soham7316
      @soham7316 3 ปีที่แล้ว +4

      😂😂Lmao you will man no doubt

    • @kuuly3334
      @kuuly3334 3 ปีที่แล้ว +6

      Loool I bet you have it already

    • @lisapierotti2396
      @lisapierotti2396 3 ปีที่แล้ว +2

      Hahahaha!! That's hilarious dude

    • @joshuabraun6993
      @joshuabraun6993 3 ปีที่แล้ว +3

      Just stick with it

  • @Supragya-sc6pb
    @Supragya-sc6pb หลายเดือนก่อน +1

    This guy is on fire 🔥🔥🔥

  • @JayAttys
    @JayAttys 3 ปีที่แล้ว +1

    In the heat of the workout, that bell is the sweetest sound

  • @DrTiki-oe4sn
    @DrTiki-oe4sn 3 ปีที่แล้ว

    No gimmicks, no games. Straight to the point. Thanks

  • @joshchapo
    @joshchapo 3 ปีที่แล้ว +10

    Another incredible workout!!
    I can’t say enough about how Fraser has changed my life for the WAY better!
    Nutrition, health, workouts!
    You were my savior Fraser!! Hats off to you!

  • @kamanjajr.5077
    @kamanjajr.5077 3 ปีที่แล้ว +2

    From Kenya. Am so thankful for this channel. I wish I knew it existed some years back... Thankyou gentleman for the good work

  • @arijitsaha9037
    @arijitsaha9037 3 ปีที่แล้ว +4

    Thanks to fraser , I haven't entirely lost my fitness regime after gyms shut down... Still following all home workouts until the pandemic is officially over ...... A huge hug and thanks to Fraser for these wonderful videos ! Keep them coming 👍💪

  • @jossadaan
    @jossadaan 3 ปีที่แล้ว +1

    Thank you my guy for changing my body and changing my mind. Now it doesn't feel right if I don't workout with a video of you! You are a legend and thank you again

  • @matthewsammons4292
    @matthewsammons4292 3 ปีที่แล้ว +3

    workout legend gives us tips on dieting, gives us workouts, and answers our question. thank you fraser👊🏼

  • @ackerman.409
    @ackerman.409 3 ปีที่แล้ว +2

    Honestly I have no idea how will I stay fit during the Quarantine but thanks to Fraser. I managed to stay fit and motivated! Because its hard to follow other athletes when they Gym's are open etc while others are closed. So honestly big shout out to Fraser. God bless Man!! :D

  • @humbertoramirez4900
    @humbertoramirez4900 3 ปีที่แล้ว +8

    These workouts are wonderful! Honestly, thank you! Would you consider adding an "up next" between each set of exercises? All the best from Colombia!

  • @Eduard1906-h1u
    @Eduard1906-h1u 3 ปีที่แล้ว +6

    I have started working out useing Fraser's techniques everyday and I am losing more weight everyday. Thank you so much Fraser keep it up dude!!!

    • @MaxxStewart
      @MaxxStewart 3 ปีที่แล้ว +2

      Keep up the good work bro 💪

    • @kevincerecero7090
      @kevincerecero7090 3 ปีที่แล้ว

      What’s your routine and diet?

  • @ndalotitus6221
    @ndalotitus6221 3 ปีที่แล้ว +7

    Thanks to Fraser Wilson he has shredded my body today Fraser Wilson changed my life and I thank him so much may God be with you forever and more 😊❤

  • @FitLabb
    @FitLabb 3 ปีที่แล้ว +32

    All solid exercises as options for core work.
    Jealous of that warm weather. Had 2 feet of snow by us in NY the last couple days.

    • @jordansmith6551
      @jordansmith6551 3 ปีที่แล้ว +1

      Wrd I was out shoveling

    • @FitLabb
      @FitLabb 3 ปีที่แล้ว +1

      @@jordansmith6551 Are you in New York too? Thankfully I have a guy that comes to plow us out from all the snow. This storm was way too big for me to shovel myself.

    • @damianwagner472
      @damianwagner472 3 ปีที่แล้ว +1

      nah man. i am from centraul europe

    • @Cmonmanny
      @Cmonmanny 3 ปีที่แล้ว +2

      Argh I know man it sucks. I want to jump rope outside but the parks near me are still covered in snow

    • @krstev29
      @krstev29 3 ปีที่แล้ว

      @@FitLabb In summer here in Europe is so hot

  • @JulianHampel
    @JulianHampel 3 ปีที่แล้ว +8

    Idk how but your videos are always perfectly timed. Now I have something new to work on. What a legend!!!💪🏼🔥

  • @Realmundhir
    @Realmundhir 3 ปีที่แล้ว +3

    The reason I like Fraser more than other fitness tubers because he gets straight into the workout no BS

  • @jiancarlotan246
    @jiancarlotan246 3 ปีที่แล้ว +1

    Thank you fraser i’m actually seeing changes in my body because of these workouts. I’ve been doing it for almost a month now and it looking good for me so thank you.

  • @Xxjslayerxx-kn4ou
    @Xxjslayerxx-kn4ou 2 ปีที่แล้ว +1

    This is one of the best work outs I had in awhile

  • @connerkelley2697
    @connerkelley2697 3 ปีที่แล้ว +8

    Still got some extra skin/fat to tone up, but I can feel my 6 pack and when I flex I can see the top 4!! Thank you for your videos my man 🤟

  • @ValueCharmYT
    @ValueCharmYT 3 ปีที่แล้ว +3

    I just finished this and i can say that Fraser did a great job for my abs

  • @fofo7121
    @fofo7121 3 ปีที่แล้ว +14

    I wasn't actually planing on working out today, but comes out I will lmao

  • @rowenminer
    @rowenminer 3 ปีที่แล้ว +3

    I did his 4 week one and got my 6 pack from that so now I’m doing this for more challenging. Keep up the good work 💪

  • @JayAttys
    @JayAttys 3 ปีที่แล้ว

    Crushed my Navy plank requirements with this

  • @Nino-wr1cb
    @Nino-wr1cb 3 ปีที่แล้ว +191

    I swear if Fraser would get 1 dollar for every person he helped he would be a fucking multimillionair

    • @theyeetgangohyeahyeah2053
      @theyeetgangohyeahyeah2053 3 ปีที่แล้ว +4

      Hij zou een multimiljonair zijn, Nederlander toch?

    • @elargento2847
      @elargento2847 3 ปีที่แล้ว +1

      Facts

    • @christopherdillon7961
      @christopherdillon7961 3 ปีที่แล้ว +6

      He probably does get 1 dollar for each person he has helped, considering be gets paid for TH-cam views...

    • @Nino-wr1cb
      @Nino-wr1cb 3 ปีที่แล้ว +6

      @@christopherdillon7961 you clearly do not have any knowledge on payments from youtube views haha

    • @christopherdillon7961
      @christopherdillon7961 3 ปีที่แล้ว +5

      @@Nino-wr1cb it was a joke because he gets paid for helping people on youtube

  • @rowenminer
    @rowenminer 3 ปีที่แล้ว +1

    Thanks Frazier been doing this for a while and got my abs, this workout hasn’t just helped me with abs it has helped me get ready for being a place kicker thanks Frazier 🙏

  • @kacperkolos1677
    @kacperkolos1677 3 ปีที่แล้ว +117

    1:14 i love this "xd" near the 69 number 😂

  • @andrewcox1876
    @andrewcox1876 3 ปีที่แล้ว +2

    This was brutally awesome. Making it look easy, Fraser!

  • @tohamos2177
    @tohamos2177 3 ปีที่แล้ว

    Fraser Wilson. Such a great person. Im starting to see a change in my body and all cause of your workout. Thanks

  • @shakeebyt1689
    @shakeebyt1689 3 ปีที่แล้ว +83

    If every person thanked fraser cuz he changed alot of people's life that wouldn't be enough (´✪‿✪`)
    Ur A Legend Bro Keep It Up

    • @Eduard1906-h1u
      @Eduard1906-h1u 3 ปีที่แล้ว +2

      Thanks Fraser

    • @FraserWilsonFit
      @FraserWilsonFit  3 ปีที่แล้ว +13

    • @rayanerayane6361
      @rayanerayane6361 3 ปีที่แล้ว +2

      He really changed my life for the past days but today I stopped to do some math activities and I feel my back broken.

    • @contentless2963
      @contentless2963 3 ปีที่แล้ว

      @@FraserWilsonFit your amazing man.

    • @DarKnight007
      @DarKnight007 3 ปีที่แล้ว

      Yes :D

  • @CreativeUsernameEh
    @CreativeUsernameEh 3 ปีที่แล้ว +2

    This one was really tough! I love it. Thank you again.

  • @riseupreaper
    @riseupreaper 3 ปีที่แล้ว

    I watch this video over and over to do this everyday. I'm feeling different like strong. Earning something I never knew I can earn. Tho it's not enough. More doing, more gaining Strength!

  • @lolthatsme1403
    @lolthatsme1403 3 ปีที่แล้ว

    Man I thought I would never get abs and here I am today doing 2 of his workout videos everyday and now I'm so close to getting those abs I just found this video on my recommend and I'm sooo glad I clicked it

  • @rindlopez2776
    @rindlopez2776 3 ปีที่แล้ว +1

    I really enjoy your workouts and I hope I get abs

  • @eisakhan4605
    @eisakhan4605 3 ปีที่แล้ว +4

    Was about to skip my workout but then this came up on my recommendations even fraser had my back

  • @cres100cio
    @cres100cio 3 ปีที่แล้ว +1

    i absolutely LOVE your videos!
    this one was the 3 in a row i used to exercise.
    it was amazing! i have a condition in my both hands (i’ll get rid of this soon, i hope so) and your videos are perfect to me.
    thanks a LOT, Fraser!
    hugs from brazil 🇧🇷

  • @RavenMK5
    @RavenMK5 3 ปีที่แล้ว

    Frasers workouts are legendary

  • @jfeeble
    @jfeeble 3 ปีที่แล้ว

    Love workouts like this. Intense, effective and its over pretty quick. Who doesn't have 10 min every other day to get after this? Subbed

  • @Epicfailure_2
    @Epicfailure_2 3 ปีที่แล้ว

    Fraser your a legend and an inspiration keep up the great work and God bless you

  • @tlrose23
    @tlrose23 2 ปีที่แล้ว

    2nd video for me this morning, 2 more to go baby. Thanks Fraser!

  • @FluksWorkouts
    @FluksWorkouts 3 ปีที่แล้ว

    500 Reps workout was so much fun!
    Thanks for Sharing!

  • @nikhilmahendra4509
    @nikhilmahendra4509 3 ปีที่แล้ว +1

    Fraser U r my hero
    I m only 11 but with a ripped
    body thank u!!!!!!

  • @albertoheraspenalver8829
    @albertoheraspenalver8829 3 ปีที่แล้ว

    Best sixpack workout ever

  • @adamraymond272
    @adamraymond272 3 ปีที่แล้ว +1

    Another great video from Fraser, easy to fit in to the daily routine
    but highly effective.

  • @Sarry.Platypus
    @Sarry.Platypus 3 ปีที่แล้ว +1

    Fraser ur workouts r the best!! U have helped me a lot in the quarantine. Thank u so much

  • @bradfox508
    @bradfox508 3 ปีที่แล้ว

    One of the best workouts out here

  • @LaoKast21
    @LaoKast21 3 ปีที่แล้ว

    I love this exercise. I usually finish the minute static plank then repeat 4 more times for a total of 5 minutes. Love this channel! So inspirational and motivational❤️💪🏼

  • @invisiblemanwithfacts.8995
    @invisiblemanwithfacts.8995 3 ปีที่แล้ว +2

    Wholeheartedly Respect from Tripura India.

  • @cheniknik
    @cheniknik 3 ปีที่แล้ว +2

    Thx this really helped me out to get my six pack

  • @gorillatag_1956
    @gorillatag_1956 3 ปีที่แล้ว

    Thx for making these videos they are helping me a lot

  • @johnprice901
    @johnprice901 3 ปีที่แล้ว

    Always the best Wilson, thanks for sharing with us your training

  • @ahmedbenammar6441
    @ahmedbenammar6441 3 ปีที่แล้ว

    FEELS SO FKIN GOOD WHEN U COULD FINALLY COMPLETE THIS WORKOUT WITH FRASER (with no rest between exercises) and u still able to do a second set 🙏

  • @azfaranwar1362
    @azfaranwar1362 3 ปีที่แล้ว

    I follow these vids now but please do more vlogs and advice/tips videos. You're very motivational!

  • @deanlawrence4974
    @deanlawrence4974 3 ปีที่แล้ว

    Great start to the day 👏👏👏 love from the uk 👊

  • @yatharthnigam2240
    @yatharthnigam2240 3 ปีที่แล้ว

    Thanks bro your videos helped me very much and it totally changed my physic

  • @gamingworld8564
    @gamingworld8564 3 ปีที่แล้ว

    Thanks Fraser, You Changed My Whole Body, During Covid.

  • @Giannakos-57
    @Giannakos-57 3 ปีที่แล้ว +8

    Imagine this guy being your personal trainer .. how lovelyy :0

    • @JPG-dt1yd
      @JPG-dt1yd 3 ปีที่แล้ว

      That would be awesome

  • @azubg7617
    @azubg7617 3 ปีที่แล้ว

    I can't believe it 😱 .... I did it 💪 thanks coach 👌 greetings from Mexico !!!

  • @myerssampath4697
    @myerssampath4697 3 ปีที่แล้ว

    Yo Fraser I'm 13 you changed my body drastically thank you bro

  • @dusk8162
    @dusk8162 3 ปีที่แล้ว +1

    Omg love this videos stay safe take care

  • @luke0089
    @luke0089 3 ปีที่แล้ว

    Wow exactly what I needed thanks again Fraser Wilson 🙌🏻

  • @autumn_exe8785
    @autumn_exe8785 3 ปีที่แล้ว

    GREAT CHALLENGE! It was a very good workout, and your videos are very helpful, and inspiring. Thank you!

  • @ldnuk2356
    @ldnuk2356 3 ปีที่แล้ว

    I have done this daily and I love it!

  • @sagvancoffee7364
    @sagvancoffee7364 3 ปีที่แล้ว +6

    hey fraser, do something for upper abs

  • @batuhanaltay4762
    @batuhanaltay4762 3 ปีที่แล้ว

    Your workouts are the best bro love them

  • @zeoraexronish5697
    @zeoraexronish5697 3 ปีที่แล้ว +2

    Cool dude you helped me a lot

  • @markus.hoeckhoeck9973
    @markus.hoeckhoeck9973 3 ปีที่แล้ว

    Crazy dude!!! I like your videos. 💪👌

  • @DrBrunoRecipes
    @DrBrunoRecipes 3 ปีที่แล้ว

    Thanks Fraser! Have a wonderful day.

  • @kitchengallery5960
    @kitchengallery5960 3 ปีที่แล้ว

    Man just pure gigantic will of fraser man thnx

  • @exsniper7170
    @exsniper7170 3 ปีที่แล้ว

    I just did it.... I FEEL LIKE A FRIGIN BEAST!!!

  • @nickjohnson6470
    @nickjohnson6470 3 ปีที่แล้ว

    Just had a go at this - great workout - abs are screaming - def my new go to ab routine! Thanx for sharimg

  • @matthewferoli6973
    @matthewferoli6973 3 ปีที่แล้ว

    Thanks Fraser absolutely elite workout your the man

  • @demonteflannigan
    @demonteflannigan 3 ปีที่แล้ว

    This is a great ab workout!

  • @karthikgolagani6844
    @karthikgolagani6844 3 ปีที่แล้ว

    Tried this.. great routine. Felt exhausted

  • @kennedylehane6562
    @kennedylehane6562 3 ปีที่แล้ว

    I’m going to try this. I am doing your seven-day ab workout, it will be over in the morning, and your lower abs in four weeks workout. Although I am not getting the results, I may be able to do 200 reps of this.

  • @jafarworkout7506
    @jafarworkout7506 3 ปีที่แล้ว +1

    Our master came❤

  • @premiumsandgaming1156
    @premiumsandgaming1156 3 ปีที่แล้ว +2

    This got me good thanks mate

  • @greenlamine1776
    @greenlamine1776 3 ปีที่แล้ว

    Nice workout as always💪🏽

  • @mateiplesia4440
    @mateiplesia4440 3 ปีที่แล้ว +1

    Amazing workout! Just finished it for the 1st time, will add it to my routine. Love this s..t :)

    • @MaxxStewart
      @MaxxStewart 3 ปีที่แล้ว

      I love Fraser’s ab workouts 🙏

  • @joseespinoza1749
    @joseespinoza1749 3 ปีที่แล้ว +1

    Keep the grind bro 💪

  • @theyeetgangohyeahyeah2053
    @theyeetgangohyeahyeah2053 3 ปีที่แล้ว +1

    Ok, this is just insame, well done mate

  • @amit70012
    @amit70012 3 ปีที่แล้ว

    Best workout ever love u fraser

  • @bond_w_nature
    @bond_w_nature 3 ปีที่แล้ว

    You're awesome dude I got my full body shredded because of u❤️

  • @sierracooper1074
    @sierracooper1074 3 ปีที่แล้ว

    Love your workouts!

  • @adriancyrus5263
    @adriancyrus5263 3 ปีที่แล้ว

    Thanks man,cool videos for us to change.Keep going!!😁

  • @noahwaldman9541
    @noahwaldman9541 3 ปีที่แล้ว +3

    Got me good with that extra plank at the end!

    • @MaxxStewart
      @MaxxStewart 3 ปีที่แล้ว

      You and me both lol

    • @JPG-dt1yd
      @JPG-dt1yd 3 ปีที่แล้ว

      Same haha

  • @julius7780
    @julius7780 3 ปีที่แล้ว

    Excelente rutina acabo de hacerla!

  • @jaden_bales
    @jaden_bales 3 ปีที่แล้ว

    This was dope

  • @Zinu256
    @Zinu256 3 ปีที่แล้ว +1

    Fraser is so inspiring.i do he's workout everyday and i'm 11 years old
    Like for fraser
    👇

  • @ravifitness1455
    @ravifitness1455 3 ปีที่แล้ว

    You are my 1st teacher

  • @Xxjslayerxx
    @Xxjslayerxx 3 ปีที่แล้ว +1

    Who else seen him in shorts and now does all his workouts

  • @ricardojames667
    @ricardojames667 3 ปีที่แล้ว

    I love it already

  • @jairolazo1271
    @jairolazo1271 3 ปีที่แล้ว

    Im omg holy dude you good doing all that workout bro cus that's so awesome and you guys have a making day......I'm a kid

  • @mariosilvestremarti8460
    @mariosilvestremarti8460 3 ปีที่แล้ว

    Who don’t get jacket with Fraser Wilson? You’re the best guy

  • @louisjesson3810
    @louisjesson3810 3 ปีที่แล้ว

    Great workout fraser (as usual)

  • @carapungo
    @carapungo 3 ปีที่แล้ว

    Thanks bro. I will try this tomorrow.

  • @Xavier_HT
    @Xavier_HT 3 ปีที่แล้ว +1

    This is hardcore, LET'S GOOOO

  • @above36workout62
    @above36workout62 3 ปีที่แล้ว

    Amazing core strenght💪

  • @charliepbvids915
    @charliepbvids915 3 ปีที่แล้ว +1

    Great vid Fraser