You’re so lively Bhai. Very good hearted person and got great physique. I follow you to pursue my bodybuilding dream. Thanks so much. God bless you and keep you safe
I am following you Sir.. Its really amazing.. Boht se coach hain jo proper guide nahi krte jb tk unko as a personal trainer nahi rkhte. bakio ka pta nahi but mujhe jrur benifit mil raha hai .
Very well said sir about this topic and about abs and obliques workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Thats very true Bhai...that side bend exercise what my gym instructor said to do never helped me before. I also have seen someone's suggestion that not to do side bend. But when I said to someone, they laughed at me. Thanks bhai, as I believe on you, now I am sure that I was not wrong.
woww sir ji , thank you so much for sharing this great info on training Oblique muscles. Much needed one. You demonstrated one each excercise with great form and perfect instructions to perform them correctly. Will apply them next time when i train Abs
🙏 hlo sir main in exercises KO zarur apny nxt abs session main add karuga oblique muscle Bhi ignore nahi KIA ja sakta is video se sekhne KO mila mujhe tks. Sir love from hoshiarpur 😘
Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @AlpinoHealthFoods
Video dekhkar batao kaise hein and full support chahiye sabhi ki ❤️ Thankyou!!
Aapki video bahut acchi lagi❤️❤️❤️❤️💪❤️❤️❤️❤️💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪👌👌💐💐
Jo bhi comment padh Raha Hai unke Sapne pure Ho😍😘😅😅🤐🤐🤐🤐🤐🤐
🔥🔥🔥🔥🔥🔥
❤️
Full support Sir ji ,,, best guidance 🙏
You’re so lively Bhai. Very good hearted person and got great physique. I follow you to pursue my bodybuilding dream. Thanks so much. God bless you and keep you safe
The way you explain and show each movement in detail is much appreciated.
Sir aap ham sab logon ke liye inspiration ho we are love you keet it up 🇳🇵
गुरुवर प्रणाम🙏🙏
आपके लिए......
आप ज्ञान कि वह सड़क है जो खुद त स्थिर है।। और हमे आगे बढने का र्माग दिखाते है।।।
I am following you Sir.. Its really amazing.. Boht se coach hain jo proper guide nahi krte jb tk unko as a personal trainer nahi rkhte. bakio ka pta nahi but mujhe jrur benifit mil raha hai .
The video was seen while going through destructive suicidal thoughts. Really insapiring ji thank you ji. i can do it i will do it.
Sir aapki tone me hi ek genuine touch h,,, the way you speak is simply amazing,that really makes you apart,,
Sir aapki vedio bahut hi jyada usefull aur authentic hoti h aur maine agr din kuch naya sikhta hun love u sir ji 🙏🙏
Love you yatinder da
Very well said sir about this topic and about abs and obliques workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
How i grew my arm by 5 inches 🎯
th-cam.com/video/rUAIAP_Vqu0/w-d-xo.html
M from Pakistan..
Ur r nice trainer sir..
Allah Tala apko hamesha healthy and fitt rakhay ameeen
Thank you sir me aapki sari batayi hui exercise karta hu sir aapka bahut bahut dhanyawad sir love you lots 🇮🇳🇮🇳🇮🇳🙏🙏🙏
Sir video aapki hai
Superb mind blowing sirji
You are the best👍
Bahut badhiya video hai Bhagwan Hamari body bhi aap ki tarah Ban Jaaye😂😂😂😂😂😂😂😂😂💪💪💪💪💪💪🤔🤔🤔🤔🤔🤔🤔😍❤️😍❤️😍❤️
Tried all these exercises 😀 .. super effective 🙏🏻 side abs are clearly visible now
Good explanation
How much time did it take ? What was you body Mass ?
Love you sir 💞
Thats very true Bhai...that side bend exercise what my gym instructor said to do never helped me before. I also have seen someone's suggestion that not to do side bend. But when I said to someone, they laughed at me. Thanks bhai, as I believe on you, now I am sure that I was not wrong.
Ye bohat acha vdo tha nd detailed vdo tha grt job sir ❤️
Sir bahut achha laga hai video dekhe kr lwill try in my daily routine 👍👍👍💪💪
Sir mai aapki har videos deakhta hon or aap se bhut kuch seekhne ko milta hai ।you are the best coach 💝sending love from uttrakhand
Thank you sir will try this Today ,fan from Pune 🙏🤗
Yatinder bhai aap ne mere dil ki bat sun li...... bahot shukriya aap ka....🙏🙏🙏🙂🙂🙂🙂
Very Awesome knowledge and exercise without any gym equipments..... Will surely follow and share the exercises ahead
कितना प्यार से समझाते हैं गुरु जी ❤️
You really rocked and give tremendous advice appreciate your knowledge and I follow some of your dumbbell exercise which helped me in losing weight
Best trainer ever ❤❤
Love you sir you are such a great inspiration for us ❤️❤️❤️❤️
How i grew my arm by 5 inches 🎯
th-cam.com/video/rUAIAP_Vqu0/w-d-xo.html
boltey boltey workout karna... wahh jawab ni paji 👍👍👍👍
Every video of yours, helps people to gain some knowledge. Even if the person is experienced.
You are best gym trainer
Very Informative.
Bro You are the best coach, sidhi baat no bakwas
Sir your voice is very impressive and your training is unvaluables thanks lot ♥️♥️♥️♥️♥️
Dil ki baat apne video ke jariye bta di love u sir
U always give full information and care about for spine..in daily life ever people suffering from spine problem..l am one of those.. thanks sir
TH-cam prr sbse smjhdar bodybuilder.jo sab kuch aache s btate h
Extremely informative video sir!!
Love from Pakistan ❤️🇵🇰
th-cam.com/video/QMF-IJr3FVg/w-d-xo.html
Thanks sir ji.
Aap ka bahut-2 sukriya.
Only teacher who teaches the importance of breathing in and breathing out during the workout.
Thank you sir. Your teaching is best 💯👍 🙏
Very informative video 👌👌👏👏
Thank You So Much Guru Ji 🙏
THANKS SIR ❤❤ LOVE FROM MAHARASHTRA
Nice advanced training. Next gym workout I will try them out. I noticed 2 of those exercises also target the lower Abs. Excellent dual purpose.
Thank you so much sir ❣️ lots of love 💓
Sir make a blog for beginners of all workouts like chest, biceps, shoulder etc. For daily workout in home 😊 Thank you.
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Saw your first video and SUBSCRIBED!
Iam bigg fan of you Sir..... we love you so much Sir
The best video about this exercise.
woww sir ji , thank you so much for sharing this great info on training Oblique muscles. Much needed one. You demonstrated one each excercise with great form and perfect instructions to perform them correctly. Will apply them next time when i train Abs
Very Very knowledgeable
Thnaks for the informational content 🙏🏻
Yatinder sir makes every workout look easier.
I love the fact tht u included subtitles
Sir me to aapko mera guru mana he me aapki sbhi video dekhe exercise size karta hu usme me body better effect aate he sir Thanks sir 🙏🙏🙏
Thank you sir g
Apke sabhi video aachi hoti hai ❤️
🙏 hlo sir main in exercises KO zarur apny nxt abs session main add karuga oblique muscle Bhi ignore nahi KIA ja sakta is video se sekhne KO mila mujhe tks. Sir love from hoshiarpur 😘
Sir very deep information ☺️☺️
Ur style of workout is just awesome
Thanks for new workout schedule
Sir you are great aap ek dam mast trick se sikhate he thank you for this video
Amazing you are….. God bless you😊😊
Very nice 👍👍👍 exercises..... Thank you 🙏 sir...jai hind 🇮🇳
This video helps me very much...Thank u sir☺
Ap bahot motivate krto ho bhaiya. Aise he motivate krte rahiye.
Thanq sir ji 🙏 aap ki video dekh kar kafi help milti hai
Sir I luv ur inspiration and u motivate me every day luv u sir🥰
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
You are best sir..love from Chandigarh
love from Bangladesh Bro, and your video helped me a lot.
Guruji bohut achha laga vdo. Thank you. Kya mai weight loss k liye direct training le saktahu.
You make really awesome informative video brother lots of love and full support brother God bless you 🤗🤩🥰
Thanks for the tips, any latest video. Thank you 🎉
Big bro full saport hai ❤️❤️❤️❤️
Love you bhaiya ji ❤️
Thanks for sharing such a nice variations for core exercise.
Best sir g 🔥🔥
Good knowledge Big bro👍👍👍
woowwww awesome info sir
very good information video sir,Thanks a lot
Thank you for the correct way 😊😊
Aapki video bahut acchi lagi❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌💪👌💪👌💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Luv u sir ❤️
You learn us very well
Mast hai 👌👌
thank you sir
such a nice video
please share some information for 45+ beginners too
Sir u are best 👍🏻👍🏻 I got best result😊😊 keep it up sir
Bhi ap bhot acha exercise dikhate ho ❤❤❤❤❤❤
Outstanding 👌❤️
Bhyaa 💕💕dil say thanks 💕💕
Good morning sir
Amazing video 👌🏻💪💪😊
Useful tips thanks to make this video
U r so humble
Thank you sir, video k liye
Very informational video! thanks a lot sir!
Your are my inspiration
Thank you so much
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@AlpinoHealthFoods
❤️ thanks sir Big Big Big fan
Always helpful ❤