Wo this is a very excellent and brilliant video sir telling about this 4 simple step for bulking up and clean strategy to gains and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Thanku sir for this fruitful session on weight gain.. Sir, i have one request can u make videos on body part exercise mon, tue, wed or fri, sat basis...you can start series on this It will be beneficial for us..😊
Frist of all congratulations for world championship gold I was waiting for your video sir I started POWER HOUSE AND ISOMAGIC FROM 3 DAYS I'm seeing the difference sir ❤❤❤❤❤
Yatinder bhaiya , apko stage par fir se dekhne ke liye bhot excited hu mumbai me ❤ our video mare liye bhot zada helpful our knowledgeable hay, me 6 months baad our ek baar comment karunga is video par paka 🙏♥
Bahook support hota hai sir. Mene bhi lean muscle mass gain kiya hai. 8 mahine me mene 48kg se 60kg tak weight gain kiya. Budget jyada nahi tha. But bahot sahi mass gain hua. Thankyou somch for knowledge 🙏🏻
Thnx u sir ji... Aap ka Har video mein dekhta hu. Aur workout bhi karta hu. Aap ke subscribe karne sabi family ko yase info video dijiye, aur mein bhi aap jesa banna cahata hu..... Thnx thnx thnx uuuuuuuuu sir ji.😍 Love u sir ji.💞💟💕💗
Very important video. Exactly same mere sath ho rha hai. But mere muscles ki size b badh rhi , strength bhi pr saath me fat bhi. Ye bhi weird baat hai😢
Namaste sir🙏🏻 Sir mai morning me yoga and evening me strength workout karta hu and dono time mai shower leta hu tho agar mai 10 minute body massage every day karu tho kis time karu subah k workout se pehle ya sham k workout se pehle kis time better rahega? Because mene suna hai ki shower lene se pehle agar aap body massage karte hai tho shower k bhi apne benifit hote hai jo ki body ko milte hai, so mai kis time bidy massage karu? Please bataiye sir 🙏🏻😊
Namashkar Yatinderji Very informative and useful video and thanks for that ! However just one comment regarding Creatine: it can lead to hypertension which happened in my case So especially for middle aged men, it is important to monitor Blood pressure regularly while taking it
Hello Sir . Mere pass whey Protien abhi purchase kiya 2 days before . Sir kya mai uske sath REALGAINS PROTIEN bhi add on kar Sakta hu. Or Creatine Konsi brand ka Use karna hai Sir. Please Reply Sir.
Ek important chiz jo sayad aap ko jarur batani chahiye thi aur mujhe bhi janna tha wo ye ki har ek set ke beech me kitne der ka break lena chahiye..?, plz thoda isko bhi clear kar de,, and thank u for this informative video...🏋♂️🏋🏋♀️
Sir ji my running karta hu creatine monohydrate liye to chalta hai kya sir plese reply dedo🙏❤sir mera height 184 cm hai lekin weight 65 hai bahut patla dhikta hu 😔
Bhaiya mera phele bodyweight 56 tha 3 weeks phele aur Abhi current bodyweight 61 ha but mera bass stomach bara ho raha ha body mai kuch change nhi hua ha phele jasa he ha please bataya kya karu ❤❤
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Chintu is back ❤
Yeh video dhyan se dekhna jitne bhi log bulking or weight gain karna chahte hein..
@@YatinderSinghOfficial okk sir
Salam , badhayicho sir competition jeetne ki... poochna ye hai ki16 sets for each muscle?
Sir Weightloss or video kro plz
Thanks sir😊
Bhai Mera pancreas operation hua hai,mere liye konsa protein sahi rahega.plz help me & reply
I have recently joined Gym. And this is what I was exactly looking for. Thank you so much. A Big fan of yours❤
Happy to help!
Much wanted this... ❤
Greatful to get mentor like you❤
Stay happy and healthy💪 ever🙏
Downloading it. Really valuable video.
Aapne 1 video mei sab kuch bta diya.. Healthy Information 😊
This can be called content ❤
@@YatinderSinghOfficial Exactly Sir ❤️
Wo this is a very excellent and brilliant video sir telling about this 4 simple step for bulking up and clean strategy to gains and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
I love you sir ❤ Thankyou so much for being an inspiration and this much needed video for me right now🙏
My favourite bodybuilder........ Yatindar Singh....🥇.... Nitin chandila
You chose two of the best walking pharmacies in the world
Very nice video Sir and finally chintu wapas agaya 👍❤️❤️❤️❤️❤️
Hahaha ❤
Benchmark video on youtube for best bulking advice...loved it sir... one of the best videos..thank you so much for sharing genuine tips ❤🙌
God bless you!!
Congratulations Champ, Yatinder bhai is the only bodybuilding content creator I subscribed to.
Much Needed Video😭❤
❤
Pacca?
Pakka sir .i have lost 12 kgs because of injury..
This is fabulous video sir Thanks for this information sir ❤
God bless you!
Sir you are our National Fitness Guru. Much respect & love! 🙌
Thanks a ton ❤
15:44 are sir sir apne to mera dimaag hi khol diya aj💯👀💪🏻ty so much sir❤
Thanku sir for this fruitful session on weight gain..
Sir, i have one request can u make videos on body part exercise mon, tue, wed or fri, sat basis...you can start series on this
It will be beneficial for us..😊
Already on channel ❤
Bahut dino baad bulk up video thanks big brother help full knowledge❤
Follow and let me know ❤
Yatinder sir your the best mentor who gives best advice in every video
Good to see you back bro. And of course good wishes for chintuji...
❤❤❤
Sir you're a true inspiration for every gym freak ❣️❣️....lots of love to you❣️
Thanks ❤
Thanku so much sir 🙏😇 bhut helpful video
Thanks 🙏
Congratulations for all your achievements......please upload regular videos on health ❤❤❤❤❤❤❤
We will definitely ❤
Bhai you are back very best vidio for me
Aaj tk ki best video hai
Frist of all congratulations for world championship gold
I was waiting for your video sir
I started POWER HOUSE AND ISOMAGIC FROM 3 DAYS
I'm seeing the difference sir ❤❤❤❤❤
Keep it up ❤
Bahut helpful video thank you sir dil❤
❤❤❤
@YatinderSinghOfficial sir mujhe apka gym aana hai apne milne address bata daal dena
Yatinder bhaiya , apko stage par fir se dekhne ke liye bhot excited hu mumbai me ❤ our video mare liye bhot zada helpful our knowledgeable hay, me 6 months baad our ek baar comment karunga is video par paka 🙏♥
First comment yatinder bai❤
Most scientific video yatinder best he only youtuber with simple explanation of complex topic love you sir
Thanks 🤩
Awesome Sir 😍😍
Thanku Sir 🙏🏻🙏🏻
Thank sir ji waheguru ji chardi kala wich rakhan ❤
Thanks ❤
Thanku sir ❤
Yatindra sir you are the best person
Pacca?
Badal to nahi jaoge?
Very knowledgeable vedio ❤ thanx yatender sir 😊
Very informative video❤❤❤
Glad you think so ❤
Thanks ❤
Thats the perfect analysis .. like it..
Pacca?
@@YatinderSinghOfficial yes definitely 💯
@@YatinderSinghOfficial That self body massage is not bad option.. it will help more..
Bahook support hota hai sir.
Mene bhi lean muscle mass gain kiya hai. 8 mahine me mene 48kg se 60kg tak weight gain kiya.
Budget jyada nahi tha. But bahot sahi mass gain hua. Thankyou somch for knowledge 🙏🏻
Which protein or gainer u use
Thnxx
Thnx u sir ji... Aap ka Har video mein dekhta hu.
Aur workout bhi karta hu.
Aap ke subscribe karne sabi family ko yase info video dijiye, aur mein bhi aap jesa banna cahata hu.....
Thnx thnx thnx uuuuuuuuu sir ji.😍
Love u sir ji.💞💟💕💗
Nice video ❤
Thanks 🤗
Bohat achese samj aagya sir ab 🙏
Sir creatin kaise le after workout or before
Video ko dhyan se dekho!!
😊Sir, there is no teacher like you in this world.🙌
Thanks sir 🙏❤️
All the best
Good.❤
Many many thanks 🙏
Thank you sir😊😊
Very important video. Exactly same mere sath ho rha hai. But mere muscles ki size b badh rhi , strength bhi pr saath me fat bhi. Ye bhi weird baat hai😢
Prefect vedio, one step solution.... Tq 💪
Thnks ❤❤❤
Sir aap best influencer ho kafi simple or fast way me aa topic ko complete krte ho love you sir ❤❤
Trying my best 🙏
Very informative
❤❤
Very useful ❤
Good job 💪❤️
Namaste sir🙏🏻
Sir mai morning me yoga and evening me strength workout karta hu and dono time mai shower leta hu tho agar mai 10 minute body massage every day karu tho kis time karu subah k workout se pehle ya sham k workout se pehle kis time better rahega? Because mene suna hai ki shower lene se pehle agar aap body massage karte hai tho shower k bhi apne benifit hote hai jo ki body ko milte hai, so mai kis time bidy massage karu? Please bataiye sir 🙏🏻😊
Sir plz also make video for weight loss
Mere liye ap bhagwan ho 10saal se apko follow kr rha hu sir🎉
Bhagwan mat banao pls but yes thank you for following ❤
Thank u sir🙏🏻
Namashkar Yatinderji
Very informative and useful video and thanks for that !
However just one comment regarding Creatine: it can lead to hypertension which happened in my case
So especially for middle aged men, it is important to monitor Blood pressure regularly while taking it
Aisa hona to nahi chahiye as creatine can be used for longevity and even has lot of benefits…
O Bhai bahut din se wait kr raha tha love you bhai❤
during workout can i take EAA AND AFTER WORKOUT WHEY PROTEIN ISOLATE
Sir kuch beginners ke liye tips dijiye for home diet and workout. BTW LOve you sir❤
Hello Sir .
Mere pass whey Protien abhi purchase kiya 2 days before . Sir kya mai uske sath REALGAINS PROTIEN bhi add on kar Sakta hu. Or Creatine Konsi brand ka Use karna hai Sir. Please Reply Sir.
Ek important chiz jo sayad aap ko jarur batani chahiye thi aur mujhe bhi janna tha wo ye ki har ek set ke beech me kitne der ka break lena chahiye..?, plz thoda isko bhi clear kar de,, and thank u for this informative video...🏋♂️🏋🏋♀️
Real Gainz Solid hai👌🏻👌🏻👌🏻👌🏻
Perfect🎉
Sir, weight gain karne ke liye Realgainz ko kis samay consume karna chahiye?
Sir pre-workout nahi mil raha aap ka online Sir please available Kara do
❤❤
Excellent video
Thank you!!
Big fan Yatinder sir ❤ love form Pakistan ✨💞
Kis branda ka whey protien sabse achha hota sir?.
2x he le lo vai
Please make same steps wise video for weight ( fat ) loss and muscles gain Thanks 🙏
गुरु जी प्रणाम 🙏
आप मेरा favorite यूट्यूब चैनल gym trainer 💪 हो ❤❤❤❤
Thanks 🙏
@YatinderSinghOfficial sir apka hi video gym me workout krta hoon and thank you sir❤️❤️❤️
Congratulations brother ❤️❤️🌹🌹😇😇😇😇😇
sir meri age 19 hai kya mai creatine use kar sakta hu?? aur konsa creatine use kare??pls suggest me
Ok i will start monday proper gym with proper diet
Konsa din konsa muscle ka workout kare?
Informative
Motivation ❤
Sir ji weight loss or cutting ka baara ma pls video bena dijiya ❤❤
Whay protein ya jo apne gainner btya bo lena hai ya dono
Sir ji mct oil gaining main le sakte hai kya clean quality muscel mass build karne ke liye
Sir messure keise kre jo meal le rha hoon unme kitna calorie hein kyuki approx 540 to hona pdega
Har cheez ki calories to mention hote hein..
1gm protein has 4 calorie
1gm carb has 4 calorie
1gm fat has 9 calorie
@YatinderSinghOfficial thank you sir
Sir ji Whey protein drinks ke kitne time ke baad simple carbs lena chiyahee??
Please reply kariyaa 🙏🏼🙏🏼🙏🏼
Sir ji my running karta hu creatine monohydrate liye to chalta hai kya sir plese reply dedo🙏❤sir mera height 184 cm hai lekin weight 65 hai bahut patla dhikta hu 😔
Laal phool nila phool yatinder bhya powerful
You are great🇵🇰
Chintu is back 🎉🎉 0:06
Like karke jao and pls share with your friends ❤️
I am your big fan sir . I am following you from past 4 years . Naturaltein is best supplement that I ever used.@@YatinderSinghOfficial
@YatinderSinghOfficial Done sir
brother. I need some suggestion about cutting. please give me any suggestion. only cutting not bulking
Home workout karnesebhi weigh gain kar sakegana sir?
Tumhara dhyan kidhar hai yatinder sir respect button idhar hai👍❤️
👇
Lots of love ❤
😂😂😂
16 set 😮
Yes ❤
Hyy sir I’m your biggest fan plzz sir reply 🥺❤️
@yatinder singh………..Sir creatine leta hu to pet me pain hone lg jata h koi solution btado please 🙏
2:45 Sir ye number of sets week ma ek bar krne h ya do bar,, plz tell 🙏
Video dhyan se dekho!
सर पी प्रोटीन का भी एक वीडियो बनाये
Natur sure mass gainner kaisa hai
Sir, india main kahan se gym instruction ka certified course kar sakti hain.
Bhaiya mera phele bodyweight 56 tha 3 weeks phele aur Abhi current bodyweight 61 ha but mera bass stomach bara ho raha ha body mai kuch change nhi hua ha phele jasa he ha please bataya kya karu ❤❤
Sir I want to increase my weight 😊
But I am suffering from gut issue (ibs)😞
So what I should to weight gain
Please give me right information
I think you need to see this video carefully specially last part (recovery)
Let me know aapko kya samajh aaya dekhne ke baad ❤
welcome back chintu