I think this video was personally created for me because I have got everything in this content which I was looking for! I really appreciate your time and all the best information. Thanks a million times! ❤
Sir mai 62 weight hai ok aur meri body fail rhi isliye shyd height bhi increase nhi ho rha hai mere ghr walo ne bhi kaha dhyan do,kya mai gym join kr skta kya aur haan to kitne hours ,mujhe wo full abs and all nhi halki fulki bnana bas aur body ko fit rkhna hai aur agility and core strength chaiye kaise kr skta ,aur ye protein lena important hai kya i mean problems hote hai iske bohot se please tell me even fats bhi body mei hue hai bohot Belly fat and thigh fat too
Bhai Mai aapki sahayata kar sakta hoon par ye atyant kathin hoga aur khane Mai bhi sayad aapko swad na aye main appko 500 se 600 prati mahina ka diet bata sakta hoon aur gym ka Paisa nahi to home workout plan
Pehle bazar se 1kg moong 1kg badam 1kg kala chana 1kg matar 1kg safed chana 2kg khula soyabean 1kg poha ek khajoor ka packet lao ye sab aapko 700rupay ke andar aa jayega
To diet ke liye ek raat pehle muthi bar moong,kala chana,safed chana,matar,aur munfali ya badam sab bhego kar rakh na hai phir subha uthe apne hisab se kacha ya boil kar ke kahna hai - morning diet Pre morning - subha uth kar 1/2 liter pani pina hai Lunch - dal chawal dahi Pre workout - poha aur khajoor dudh ya pani ke sath thoda chini ya sakar mila kar Post workout - soyabean boil 50 to 60g uske sath jo man kare Dinner - roti daal Hum chalaki se kaam karsakte jab humare pass paisa na ho Jaise peanut butter Ameer logo ka hum sirf peanut raat bhar bhejo ke kha sakte Ameer log oats khayenge hum poha kha sakte sirf fiber aur kuch vitamin hi kam hota hai Protein nahi le sakte toh soyabean Atleast hum kuch kare na kar ne better U can always add banana in poha aur intra workout le sakte ho Ya phir 2 se 4 egss but diet ki cost badh jayegi
One of the most genuine and important explanation sir...... Got so much to know from this video.... Hope you always doing well and many congratulations🎉........ Have to subscribe❤
I have come here by clicking on his instagram story picture. I am not here to disrespect him . He is more experienced and seems genuine also but we need to keep in mind it is close to impossible to achieve such physique with natural diet. Healthy dikhanese actually healthy rehnane mei bahot difference hai.
Thanku sir for this fruitful session on weight gain.. Sir, i have one request can u make videos on body part exercise mon, tue, wed or fri, sat basis...you can start series on this It will be beneficial for us..😊
Sir apke sare video helpful hain Bohot log bolte hain body banane ki bohot paisa lagta hain Par jitna pocket allow kare usse bhi kam hota hain Apke videos se ye pata chala Body building alag game hain Or fitness alag game hain Mission. Fit India 🇮🇳
Bahook support hota hai sir. Mene bhi lean muscle mass gain kiya hai. 8 mahine me mene 48kg se 60kg tak weight gain kiya. Budget jyada nahi tha. But bahot sahi mass gain hua. Thankyou somch for knowledge 🙏🏻
Sir google is showing that In 100 gm buffalo milk have 100 calories i drink 3 liters milk daily It mean i am taking 3000 calories from milk 😅 Plz tell me how many calories in buffalo milk? 🥛 which is fully pure
Wo this is a very excellent and brilliant video sir telling about this 4 simple step for bulking up and clean strategy to gains and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Frist of all congratulations for world championship gold I was waiting for your video sir I started POWER HOUSE AND ISOMAGIC FROM 3 DAYS I'm seeing the difference sir ❤❤❤❤❤
Namashkar Yatinderji Very informative and useful video and thanks for that ! However just one comment regarding Creatine: it can lead to hypertension which happened in my case So especially for middle aged men, it is important to monitor Blood pressure regularly while taking it
Sir i have dysembryoplastic neuroepithelial tumor and i am doing mix workout from 2 months because i don't have enough strength and proper form My workout is Chest: Incline chest Pec fly Back: Latt pull down Seated row Shoulder : Shoulder press Laiteral raise Bicep: Biceps curl Hammer Triceps : Overheads Rope push down Legs Squats Leg raise
In simple words Bro just said if you have Money you can do every thing so 1st of all start earning it doesn't matter what's your age u can use ai to help u know best possible way to earn money at your age. 🗿 remember a wise person said ~Money can solve your 99% problems.
Chintu is back ❤
Yeh video dhyan se dekhna jitne bhi log bulking or weight gain karna chahte hein..
@@YatinderSinghOfficial okk sir
Salam , badhayicho sir competition jeetne ki... poochna ye hai ki16 sets for each muscle?
Sir Weightloss or video kro plz
Thanks sir😊
Bhai Mera pancreas operation hua hai,mere liye konsa protein sahi rahega.plz help me & reply
मे कई साल से Exercise कर रहा हू लेकिन वजन बिल्कुल भी नही बढा लेकिन हा Immunity , Good Sleep , Happy Ness , Energy levels आदि बहुत बढ़िया हो गया है 😃
Kya kya khatu bhai mere ek bar batau ❤
I think this video was personally created for me because I have got everything in this content which I was looking for! I really appreciate your time and all the best information. Thanks a million times! ❤
one of the Right full advices.. I did same during early gym days...has mentioned in this Video & got perfect result in 3 months ..
Kitna gain hua
Sir mai 62 weight hai ok aur meri body fail rhi isliye shyd height bhi increase nhi ho rha hai mere ghr walo ne bhi kaha dhyan do,kya mai gym join kr skta kya aur haan to kitne hours ,mujhe wo full abs and all nhi halki fulki bnana bas aur body ko fit rkhna hai aur agility and core strength chaiye kaise kr skta ,aur ye protein lena important hai kya i mean problems hote hai iske bohot se please tell me even fats bhi body mei hue hai bohot Belly fat and thigh fat too
Summary , ❤thank me later guys
Step 1: 1:56 Strength training (5Day gym).
Step2: 5:33 Nutrition ie diet🥦🍎🥗🍌
Step3: 9:21 supplement(Whey protein, creatine, Multivitamin) extra weight gainer
Step 4: 13:26 Recovery
❤Thanks but ye video dekhne ka baad dikha comment 😅
15:44 are sir sir apne to mera dimaag hi khol diya aj💯👀💪🏻ty so much sir❤
Your Mental Health is also very important. Meditation and deep breathing 👍 best Advise.
Much wanted this... ❤
Greatful to get mentor like you❤
Stay happy and healthy💪 ever🙏
Sir you are our National Fitness Guru. Much respect & love! 🙌
Thanks a ton ❤
Tumhara dhyan kidhar hai yatinder sir respect button idhar hai👍❤️
👇
Lots of love ❤
😂😂😂
Apka comment ki wjha s like kiya h respect of YS 🙏
Congratulations Champ, Yatinder bhai is the only bodybuilding content creator I subscribed to.
I have recently joined Gym. And this is what I was exactly looking for. Thank you so much. A Big fan of yours❤
Happy to help!
Me also
1st to tu he hai 😂😂❤
Sir you are an inspiration for Indian youth ❤ keep motivating us with your golden experience 😊
I’m definitely going to apply these steps to start bulking. Anyone have more advice on nutrition and workouts, share with me! 🏋♂🥩
Downloading it. Really valuable video.
Thank you sir please make videos for students ❤
Sir you're a true inspiration for every gym freak ❣️❣️....lots of love to you❣️
Thanks ❤
My favourite bodybuilder........ Yatindar Singh....🥇.... Nitin chandila
You chose two of the best walking pharmacies in the world
Benchmark video on youtube for best bulking advice...loved it sir... one of the best videos..thank you so much for sharing genuine tips ❤🙌
God bless you!!
@YatinderSinghOfficial means a lot you replied sir🏆💛🥹 and thank you
बहुत बहुत शुक्रिया जनाब... मैंने ये वीडियो कम्पलीट देखी है और मुझे बहुत informative लगी है 👍
कौन कौन मेरी तरह गरीब है जो एक भी स्टेप फॉलो नही कर सकता सिर्फ दाल रोटी सब्जी के भरोसे ही वजन बढ़ा सकता है।
😢
Bhai Mai aapki sahayata kar sakta hoon par ye atyant kathin hoga aur khane Mai bhi sayad aapko swad na aye main appko 500 se 600 prati mahina ka diet bata sakta hoon aur gym ka Paisa nahi to home workout plan
Aap agar bohot gareeb ho atleast aap ek had tak body bana sakte ho phir paisa kama ke usse improve kar dena
Pehle bazar se 1kg moong 1kg badam 1kg kala chana 1kg matar 1kg safed chana 2kg khula soyabean 1kg poha ek khajoor ka packet lao ye sab aapko 700rupay ke andar aa jayega
To diet ke liye ek raat pehle muthi bar moong,kala chana,safed chana,matar,aur munfali ya badam sab bhego kar rakh na hai phir subha uthe apne hisab se kacha ya boil kar ke kahna hai - morning diet
Pre morning - subha uth kar 1/2 liter pani pina hai
Lunch - dal chawal dahi
Pre workout - poha aur khajoor dudh ya pani ke sath thoda chini ya sakar mila kar
Post workout - soyabean boil 50 to 60g uske sath jo man kare
Dinner - roti daal
Hum chalaki se kaam karsakte jab humare pass paisa na ho
Jaise peanut butter Ameer logo ka hum sirf peanut raat bhar bhejo ke kha sakte
Ameer log oats khayenge hum poha kha sakte sirf fiber aur kuch vitamin hi kam hota hai
Protein nahi le sakte toh soyabean
Atleast hum kuch kare na kar ne better
U can always add banana in poha aur intra workout le sakte ho
Ya phir 2 se 4 egss but diet ki cost badh jayegi
Very nice video Sir and finally chintu wapas agaya 👍❤️❤️❤️❤️❤️
Hahaha ❤
going to follow all the points from new year and comeback here after 3and 6 months to share my results.
Much Needed Video😭❤
❤
Pacca?
Pakka sir .i have lost 12 kgs because of injury..
One of the most genuine and important explanation sir...... Got so much to know from this video.... Hope you always doing well and many congratulations🎉........ Have to subscribe❤
Bahut dino baad bulk up video thanks big brother help full knowledge❤
Follow and let me know ❤
Thank you bhaiya, is information se weight gaining journey bahut effective ho jayegi.... thank you again and love you by heart ❤❤❤🙌🙌🥰
Extremely useful video thank you so much, make more video like this which gain knowledge on youth and anybody else
Yatinder sir your the best mentor who gives best advice in every video
Yatindra sir you are the best person
Pacca?
Badal to nahi jaoge?
Beautiful information video sir thank you🙏🌹❤
Aapne 1 video mei sab kuch bta diya.. Healthy Information 😊
This can be called content ❤
@@YatinderSinghOfficial Exactly Sir ❤️
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਭਰਾ ਜੀ।
@@YatinderSinghOfficialExactly 😊😊
Bahut helpful video thank you sir dil❤
❤❤❤
@YatinderSinghOfficial sir mujhe apka gym aana hai apne milne address bata daal dena
Thank you so much coach! This video is very helpful!😊
Congratulations for all your achievements......please upload regular videos on health ❤❤❤❤❤❤❤
We will definitely ❤
Hit the roof of my mind towards right path. #add on in my routine ♥️ thanku boss
Yaha na body fat bad raha na muscles gain ho raha he 😢
Same bhai 😂😢
Mutthi mat mar bhai
Fir tum kuch nhi kar rhe hoo
💉💉ye suru karo bhai 😂
@Salman_fitness01 shi sirf hilana chodo
First comment yatinder bai❤
I love you sir ❤ Thankyou so much for being an inspiration and this much needed video for me right now🙏
Wow very informative video, without any timepass or lengthy. Amazed
Good to see you back bro. And of course good wishes for chintuji...
❤❤❤
Really best and helpful video.....❤
Thanks sir 🙏❤️
All the best
I have come here by clicking on his instagram story picture. I am not here to disrespect him . He is more experienced and seems genuine also but we need to keep in mind it is close to impossible to achieve such physique with natural diet. Healthy dikhanese actually healthy rehnane mei bahot difference hai.
I have tried tips and every time I have met a good result. Thanks for your video support.
God bless you!!
💪Thanks a lot sir for your valuable and informative video. 🤗
Nice video ❤
Thanks 🤗
😊Sir, there is no teacher like you in this world.🙌
Thanku sir for this fruitful session on weight gain..
Sir, i have one request can u make videos on body part exercise mon, tue, wed or fri, sat basis...you can start series on this
It will be beneficial for us..😊
Already on channel ❤
Mere liye ap bhagwan ho 10saal se apko follow kr rha hu sir🎉
Bhagwan mat banao pls but yes thank you for following ❤
10 Saal to channel banaye nahi huye bhai 😂
Ap Boss Ho
Bhagwan 😂 ki izzat hi nhi ha lagta
Insano say compare karo wah
Tum say muslim best ha
Sir apke sare video helpful hain
Bohot log bolte hain body banane ki bohot paisa lagta hain
Par jitna pocket allow kare usse bhi kam hota hain
Apke videos se ye pata chala
Body building alag game hain
Or fitness alag game hain
Mission. Fit India 🇮🇳
Very good information... thank you Sir..❤
Thank sir ji waheguru ji chardi kala wich rakhan ❤
Thanks ❤
Cutting phase realated bhi kuch batao
Good.❤
Many many thanks 🙏
Gym lover 💪 thank you sir ji❤❤❤❤❤❤
Kon kon 2025 ma dakha raha hai
Thank you sir genuinely love this video ❤
Sir pre-workout nahi mil raha aap ka online Sir please available Kara do
❤❤
sir you are amazing man ❤️🔥🔥
Sir creatin kaise le after workout or before
Video ko dhyan se dekho!!
Bahook support hota hai sir.
Mene bhi lean muscle mass gain kiya hai. 8 mahine me mene 48kg se 60kg tak weight gain kiya.
Budget jyada nahi tha. But bahot sahi mass gain hua. Thankyou somch for knowledge 🙏🏻
Which protein or gainer u use
Sir messure keise kre jo meal le rha hoon unme kitna calorie hein kyuki approx 540 to hona pdega
Har cheez ki calories to mention hote hein..
1gm protein has 4 calorie
1gm carb has 4 calorie
1gm fat has 9 calorie
@YatinderSinghOfficial thank you sir
Awesome video 👏
Sir google is showing that
In 100 gm buffalo milk have 100 calories
i drink 3 liters milk daily
It mean i am taking 3000 calories from milk 😅
Plz tell me how many calories in buffalo milk? 🥛 which is fully pure
300
@@ishfaqahmed9038 thanks ♥️
Very informative video❤❤❤
Glad you think so ❤
Thanks ❤
11:38 sir mara mass gainer ma
100g serving ma
385 kcal
15 pm protein
2 gm total suger
1.4 gm saturated fat
Etc 😊😊
Kis company ka h
@ labrada 👍
@@jashansidhu2186 kaisa result aa rhe h
THANK YOU SIR❤
Wo this is a very excellent and brilliant video sir telling about this 4 simple step for bulking up and clean strategy to gains and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
Chintu is back, wow ❤❤
Frist of all congratulations for world championship gold
I was waiting for your video sir
I started POWER HOUSE AND ISOMAGIC FROM 3 DAYS
I'm seeing the difference sir ❤❤❤❤❤
Keep it up ❤
Excellent video yatinder sir ❤️❤️❤️
Bohot Khoob ❤👏
Sir merko 2_3 mahine hoge gym krte as a begginer par sirf 5 kg gain hua tu koi bdia cheap post workout btao titally natural thanks
Sahi hai
I found this vdo really helpful , because sir explained everything very well .....
Kaha chintu kaha hum. 50 kg weight leke bete hue hai sir 😢
😢
39kg, age 18 😭
@@notyourboi_1 kya bol rahe ho bhai 18 years old 😨 aur 39 . Weight gain karo bhai weight gain karo 😭Btw I’m 16 .
Lagta Hain Yeh janam nahi hoga😂
Thankyou so much sir❤ , i need this information a lot . For my wait gaining .
1:53 wo me hi hu skinny 38kg at age 17 😢
Mai hu 51 kg at age 19
68 at 18 🫣
Me
Mai 15 ka hu 42 kg
Me 21 ka hu aur mera weight 45kg hai 😢😢😢
TH-cam ki Sabse best video for Wight gain ❤
Namashkar Yatinderji
Very informative and useful video and thanks for that !
However just one comment regarding Creatine: it can lead to hypertension which happened in my case
So especially for middle aged men, it is important to monitor Blood pressure regularly while taking it
Aisa hona to nahi chahiye as creatine can be used for longevity and even has lot of benefits…
13:14 bhai, boht zadah mehnga h yrr ye.... 💔💔
Agree
Kitne ka h
@Wali-pro-cricketer ab to bhul gya bhai... pr Baki sb ke comparison mein kaafi mehnga tha...🙂
O bhai wonderful main apka fan hu bhai👏👏❤
Ma ak sal sa es koshash ma hon ke bulk up kro lekn moja sa kaya nai jata ab soch raha hon gym chor de ma gym ke leya nai bana hon 😢
Chod de bhai fir 😅
Nice Sir❤ from Assam ❤ majuli ♥️
9:47 bhaiya budget nahi kya karu 😢😢😭😭😭
Kamao
@ramijraja9769
Maar liya standup comedy ban gaye samay raina
@RAUNAK7SAHU haan bhai rote raho tum
@@ramijraja9769
Abhi 16ka hi hu kaha se kamau
😂😂😂 Jan mardoo hhhh
Real Gainz Solid hai👌🏻👌🏻👌🏻👌🏻
Bhaiya ap winter dite pe video bnaye
Soon waise agar aap video dhyan se dekhoge to aap khud design kar loge aapne diet ❤
@YatinderSinghOfficial ok bhaiyaa 🙏🙏
Kon kon ye video marne ke baad dekh raha h 😂😂
🤔🤔🤔🤔
@YatinderSinghOfficial sorry sir pata nhi tha aap reply kroge
Tera baap
Ham 😂
Tu
Guruji JÀY SHRÉÈ RĀM 🚩🙏
Mujhe aapki dekh ke achaa motivation milta h
Sir i have dysembryoplastic neuroepithelial tumor and i am doing mix workout from 2 months because i don't have enough strength and proper form
My workout is
Chest:
Incline chest
Pec fly
Back:
Latt pull down
Seated row
Shoulder :
Shoulder press
Laiteral raise
Bicep:
Biceps curl
Hammer
Triceps :
Overheads
Rope push down
Legs
Squats
Leg raise
Bhai ne mehnat kari hai video bnane mai ❤
Kon kon yaha video 2025 me dekh raha hai 😊😅
Tor maayi
Bhai tu thoda bkl hai kya
You are the biggest mistake of your parents
😂😂😂@@probhatMandal78m bhi yahi likhne wala tha।
2025 mein follow jarur karna ❤
Best video ever made by yatinder sir & team.
Bhai you are back very best vidio for me
O Bhai bahut din se wait kr raha tha love you bhai❤
Video dalo plz buy now kese karein ho nhi pa rha hai sir
शानदार जानकारियां
simple sweet no rocket science that yatinder singh for us...❤
In simple words Bro just said if you have Money you can do every thing so 1st of all start earning it doesn't matter what's your age u can use ai to help u know best possible way to earn money at your age. 🗿
remember a wise person said
~Money can solve your 99% problems.
Great video great supplement