Reasons- 1. You only train trophy muscle - Train legs. 2. You don't mix-up things. Variations. 3. Not having good fats. 4. Wrong techniques. 5. Over training and not getting rest. 6. Focusing too much on protein. 7. Doing cardio wrong way.
Legs,Chest,bisceps, shoulder,traps. 1)Change work out every 6 week 2)Do keep changing your exercise For better muscle growth Do variation of exercise for same muscle. Omega 3 fatty acids (muscle growth) Fish ,olive oil, peanut butter
All the points are very crucial and now I am very motivated and Sir I want one advice as well . I'm am 88 kg and I am doing 1 hrs cardio in morning and strength training at home for 1.5 hrs and consume 4 chapati and 8 egg white 1 aata ladoo and 1 apple 1 big bowl salad 1 bowl sprouts 1 glass of milk and do I need more carbs or should I increase protein Its too long sorry but plss suggest me . Thank you
Track your protein and calories through HealthifyMe or MyFitness pal, if your protein intake is around 158-176 grams according to your weight then you’re good. Recommended protein intake is 2 grams X per kg Bodyweight.
started working out from January 2021, been watching each and every videos of you which helped me to correct my postures, took advices seriously now people started noticing the changes, feels good, thank you ❤️
Exceptional information exchange through easy learning approach. This video is explicit, Prudent, vital and predominantly easy to remember. Thank you so much for guiding us.
Super informative sir. After workout I will do cycling 15 mins and walking 12 mins and jogging 3 mins sir. I am skipping my legs workout will start now sir thank you for awesome information sir.
Sir , Apke advice se bahut clarity mili . Apka content really me bahut Badiya hai . Apne vo saare points ko address kiya jo actually me muscle growth ko affect karte hai ..vo bhi simple and effective way me . Dhanyawad Sir ❤️!
Bhai very useful content I am following each and every video of yours and have corrected many small mistakes gradually all thanks to you and your team for educating on mistakes which we miss out 🙏🙏 a big thanks and much love... 👍
Sir, aap jo bhi tips dete ho uski last me ek summary add kar diya karo matlab points me taki viewers (Including me) ko points recall karne me mushkil na ho, aur wo chahe toh screenshot bhi le sake.....baaki aapki video se bahut help milti hai, thanks for your "Reliable and genuine content"
Thank you so much sir Very informative video Will take care of these points now Just wanted to know in muscle building phase doing cardio for 10 mints only and targeting 100 calories burnout , will that effect muscle loss also. I usually do a 10 mint hard cardio for fat loss but will it effect the muscle building also?
Thank you so much Yatinder Bhai main bahut jiyada cardio kar rha tha or special strength training weight training se pehle ab ye galti nhi krunga .. keep rocking keep inspiring the youth of India.. you are doing an amazing job keep it up 👍
Very much useful and great explaining sir........the way you teach is amazing and as a beginner it is necessary to watch and learn all these from a legend like you...keep teaching us to be healthy and fit
Sir i trying to build muscle in gym, but i also play badminton for one hour right after gym, will this negatively effect on my muscle building process? Also i started following your 6 day muscle building program last week, hoping for good results 😅. Love from pakistan.
Thank you sir for your great and lovely tips that how we can grow our bodies muscle and what are the mistakes that we are doing once again thank you sir for your lovely tips god bless you Waheguru Ji Mehar Karan 🙏🕉☪️✝️☺😊🙂😍❤💯👌✌👍👏💪🔥💙🙌
Hey Yatinder, your videos are immensely helpful. There are a true treasure. There is so much content on YT but your advice stays close to the facts. Also, can you refer some amazing bodybuilding books that one could refer to to get all the information? I know there is encyclopedia of BB, but referring to that book would be like using telegraphs again in 21st century. Would truly cherish your advice. Also, a video series, encyclopedia of bodybuilding would a great idea where you can delve deeper into all the necessities. Pure Love
Sir mai 3 mahine exercise kar raha hu kya mujhe ab bhi mixed exercise karni chahiye ya phir har din alag alag. Please sir mujhe gide kijiye. Mai hamesha aap ke videos dekhta hu mujhe bohat pasand aate hai aur kafi jaankari milti hai, really aap ke videos kaafi helpful hote hai. Thank you very much sir.
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir
Dear Sir Absolutely important video. I do major mistake of not working on legs. BUT THE REASON IS I AM 50 YR OLD AND I HAVE KNEE CARTILAGE WORN OUT ISSUE. ONLY1 MM LEFT AS PER DOCTOR. Hence I don’t do running. Could you please let me know if I cans do some squats?
Sir can you make a video on. Can teenagers take suppliments Such a protein shakes and creatine ❤️❤️❤️ And how can teenagers manage both their studies as well as gym
Hi Mate, Thanks for your motivational and encouragement video on bodybuilding it's really appreciated. Could you please also advise us the protein calculations according to the body weight for muscle gain, Thanks.
Sir choti nhi bahut he jaandaar sàandaar information diya aap ne or ek Lambe time se training karne ke wajah se Mai bhi sari baato ko 200% correct 💯 mujhe aap saandaar jaandaar ho
Sir I'm a skinny guy i started my gym journey from 50 kg now I'm 65 kg bt after this my body's growth has stopped weight is not gaining even i tried everything sir please make a video on this ♥️♥️
Bhai tumhri diet tumhri daily body consumption se kam hogi isi liye esa ho rha he ya to tumne apna diet purna hi rkha he ya life me daily activity badh gai hai ya fir aaki body used to ho gyi he daily workout se apko body ko shock dena pdega
My mistakes 1. Pehele cardio karna then weight lifting 2. Same type exercises repeat karna . No change 3. Less sleep - 4 to 5 hours 4. Don't have good diet plan. Mene do din pehele 4 rasgulle khaye ek reception me 😥 sab zor karte hye.
Thanks sir for providing plathora of knowledge I assert that i was missing something during Workout But now I'm fully prepared to build up my body Because of ur tips and tricks
Thanks sir for sharing gd knowledge, sir main bhi work out kerta hu or samh sakta hu jo bhi aap apni videos main samhjna chahte hai,main bs ye advice chata hu ki mare chest improvement nahi ho pa raha hai wo kase ho, diet n work out schedule thik hai, plz advice kere sir
Lots of Respect for You From Pakistan Dear Sir...Kindly Make video on isue that Which Season is Best for Muscle Gaining.. Summer or Winter?? I Heard to many People that Summer is Best Season..So please Make video to give Answer of this Dilemma
Mujhe Overtraining or less sleep ki waja se hamesha thakaan rehti thi I used to think k itna train Karne k bad when I expect a good energy there is not even enough energy or sust rehta tha and still that is the case (after years) but thanks to yatinder sir aj salon bad main chizen clear hogayin .May God bless you sir♥️♥️ I have no words for your appreciation
Thankyou Sir, Bahotdino se me apka vedio dekhta hu, apne jo bataya ha har ek point bahot i important ha, Mera ek jo mistake tha, ma bahot jada high intense cardio kar leta tha strength training se pahle, ab se thora kam kar dunga or bad me karunga,
Sir very helpful information as I was doing some mistakes as More cardio and same exercise schedule but this video is great for everyone Thanks a lot sir
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
Watch the full video or batao kya aapne fitness mein aisa content dekha hein?
Actual content no bakwas 😂
सर गुड फैट के कुछ स्रोत भी बताईए😊
Hi sir From 4 month I don't getting results in my body
Muscle are not growing i have same wight from 4month .
❤️❤️❤️
Thank you sir ❤️😊
Nahi dekha sir
Reasons-
1. You only train trophy muscle - Train legs.
2. You don't mix-up things. Variations.
3. Not having good fats.
4. Wrong techniques.
5. Over training and not getting rest.
6. Focusing too much on protein.
7. Doing cardio wrong way.
Thankyou Yashveer.
Thanks mate for saving time 👍
And not using steroids iss bande khud steroids liya hai aur manipulate kar rha hai
@@SUN-6-20 bhai tujme dimag hai hi nhi, jo gyan mila hai vo to implement kar, fir tujhe thoda bhot fitness ka pata chalega
@@aakashjaglanror same for you sare acche body leke rakhne wale sab steroids users hai thoda reality dheko samjo warna koi ijjet nahi dega
Thanks
One more imp thing missed=
Always do stretching ( of that particular body part) after your heavy weight training. This helps in growth
Exactly 💯💯💯
Legs,Chest,bisceps, shoulder,traps.
1)Change work out every 6 week
2)Do keep changing your exercise
For better muscle growth
Do variation of exercise for same muscle.
Omega 3 fatty acids (muscle growth)
Fish ,olive oil, peanut butter
All the points are very crucial and now I am very motivated and Sir I want one advice as well .
I'm am 88 kg and I am doing 1 hrs cardio in morning and strength training at home for 1.5 hrs and consume 4 chapati and 8 egg white 1 aata ladoo and 1 apple 1 big bowl salad 1 bowl sprouts 1 glass of milk and do I need more carbs or should I increase protein
Its too long sorry but plss suggest me . Thank you
Track your protein and calories through HealthifyMe or MyFitness pal, if your protein intake is around 158-176 grams according to your weight then you’re good.
Recommended protein intake is
2 grams X per kg Bodyweight.
First time I watch a person who described the macros with true information. 👍
started working out from January 2021, been watching each and every videos of you which helped me to correct my postures, took advices seriously now people started noticing the changes, feels good, thank you ❤️
Same here
Bro posture kese thek huha?
Gowdree🙂
@@Islamicknowledges521 bhai aap daily push up, aur squats karne se back straight hota hei, aur isse apko sitting posture sab theek hoga
Man does his job💕 well explained the only gentleman in indian fitness industry
A valuable information always come from you 😊. Thank you so much sir for sharing your valueable information. Love you sir 😍😍😍
Great knowledge sir.
Thank you for sharing your experience with us
Exceptional information exchange through easy learning approach.
This video is explicit, Prudent, vital and predominantly easy to remember.
Thank you so much for guiding us.
Super informative sir. After workout I will do cycling 15 mins and walking 12 mins and jogging 3 mins sir. I am skipping my legs workout will start now sir thank you for awesome information sir.
Yes , I was making all mistakes except diet part.
Play at 1.25x then like 😅
2x
Guru ji your advices are like blessings for me ❤️❤️ Thank you so much guru ji
Follow Guru mann
I must admit...cardios and not changing routines regularly are one of my muscle killers. Thank you Yatinder for educating me.🙏🤘
Sir , Apke advice se bahut clarity mili . Apka content really me bahut Badiya hai . Apne vo saare points ko address kiya jo actually me muscle growth ko affect karte hai ..vo bhi simple and effective way me . Dhanyawad Sir ❤️!
Bhai very useful content I am following each and every video of yours and have corrected many small mistakes gradually all thanks to you and your team for educating on mistakes which we miss out 🙏🙏 a big thanks and much love... 👍
Sir, aap jo bhi tips dete ho uski last me ek summary add kar diya karo matlab points me taki viewers (Including me) ko points recall karne me mushkil na ho, aur wo chahe toh screenshot bhi le sake.....baaki aapki video se bahut help milti hai, thanks for your "Reliable and genuine content"
खुप छान माहीती दिली सर
I think thise is most informative vedeo about muscle building and health fitness.
I ever watched.
Thank you so much sir
Very informative video
Will take care of these points now
Just wanted to know in muscle building phase doing cardio for 10 mints only and targeting 100 calories burnout , will that effect muscle loss also. I usually do a 10 mint hard cardio for fat loss but will it effect the muscle building also?
Thank you so much Yatinder Bhai main bahut jiyada cardio kar rha tha or special strength training weight training se pehle ab ye galti nhi krunga .. keep rocking keep inspiring the youth of India.. you are doing an amazing job keep it up 👍
I salute you sir 👍
Great information for all our Gym lovers.thanks a lot.
And the way you are explaining very nice and simple to understand.
ਭਰਾ, ਮੈਨੂੰ ਤੁਹਾਡਾ ਉਤਪਾਦ ਪਸੰਦ ਹੈ। ਮੈਂ ਤੁਹਾਡਾ ਅਨੁਸਰਣ ਕਰਦਾ ਹਾਂ ਅਤੇ ਮੈਂ ਇਸਦੀ ਬਹੁਤ ਵਰਤੋਂ ਕਰਦਾ ਹਾਂ। ਮੈਂ ਇਥੋਪੀਆ ਵਿੱਚ ਰਹਿੰਦਾ ਹਾਂ ਅਤੇ ਮੈਂ ਤੁਹਾਡੀਆਂ ਖੇਡਾਂ ਨੂੰ ਦੇਖਦਾ ਹਾਂ। ਤੁਹਾਡਾ ਧੰਨਵਾਦ। ਮੈਂ ਤੁਹਾਡੀ ਲੰਬੀ ਉਮਰ ਅਤੇ ਚੰਗੀ ਸਿਹਤ ਦੀ ਕਾਮਨਾ ਕਰਦਾ ਹਾਂ।
Too good a lot of useful & good information always comes from you, a good balance of all the 3 macros is the key for a healthy & a good body
Thanx you sir mai to sari mistake kr rha tha ab tak aur preshan tha ki ab tak better result kyu nhi aa rha ...now I will do as your advice
I got all the answers of all my questions in a single video. Thank you Yatinder Ji 🙏
Your videos are too inspiring sir . Giving these tips for us are too helpful
Very much useful and great explaining sir........the way you teach is amazing and as a beginner it is necessary to watch and learn all these from a legend like you...keep teaching us to be healthy and fit
Best Trainer on TH-cam so far...Love from Pakistan
Sir i trying to build muscle in gym, but i also play badminton for one hour right after gym, will this negatively effect on my muscle building process? Also i started following your 6 day muscle building program last week, hoping for good results 😅. Love from pakistan.
This man is a gem of body building mentoring ✌️✌️✌️
Thanks for Sharing this. Sir🙏
Bhot acha laga sir aapki baat sunke samajh me bhi aa gyi aage se jaise bataya aapne waise hi follow karne ki puri kosish karenge
Thank you sir for your great and lovely tips that how we can grow our bodies muscle and what are the mistakes that we are doing once again thank you sir for your lovely tips god bless you Waheguru Ji Mehar Karan 🙏🕉☪️✝️☺😊🙂😍❤💯👌✌👍👏💪🔥💙🙌
Facts with reason and science !!! Hats off sir !!! Love you sir !!
Positivity at its best sir 💓🙏
Hanji sir, you are always right... Baate chhoti hai but jitni chhoti baate hai, itna hi jyada Inka effect n affect hai...
Hey Yatinder, your videos are immensely helpful. There are a true treasure.
There is so much content on YT but your advice stays close to the facts.
Also, can you refer some amazing bodybuilding books that one could refer to to get all the information?
I know there is encyclopedia of BB, but referring to that book would be like using telegraphs again in 21st century.
Would truly cherish your advice.
Also, a video series, encyclopedia of bodybuilding would a great idea where you can delve deeper into all the necessities.
Pure Love
6🙄
Sir mai 3 mahine exercise kar raha hu kya mujhe ab bhi mixed exercise karni chahiye ya phir har din alag alag. Please sir mujhe gide kijiye. Mai hamesha aap ke videos dekhta hu mujhe bohat pasand aate hai aur kafi jaankari milti hai, really aap ke videos kaafi helpful hote hai. Thank you very much sir.
All covered points are 100% true Also Muscle Mind Connection Plays A Major Role
Good afternoon master. Thank you so much for the valuable video
Sir first comment from Pakistan ❤❤✌
Jindabad
Welcome to Bharat
Jai Shree Ram 🙏
bahut bhadiya guru ji
I love your explain the all the body workout and body muscles each and every part
pranam guruji ji
I'm from Hyderabad guru ji
Sir ek saal ho gaye
Agar apko time mil jaye to please ek workout routine banana jo 6weeks follow kar sake🙏🏻❤️❤️❤️
Hello sir ji , muscles growth and cutting ke liye protin powder btao . Plz.
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir
Dear Sir
Absolutely important video.
I do major mistake of not working on legs.
BUT THE REASON IS I AM 50 YR OLD AND I HAVE KNEE CARTILAGE WORN OUT ISSUE. ONLY1 MM LEFT AS PER DOCTOR. Hence I don’t do running.
Could you please let me know if I cans do some squats?
Sir can you make a video on.
Can teenagers take suppliments
Such a protein shakes and creatine ❤️❤️❤️
And how can teenagers manage both their studies as well as gym
Obviously main khud 1saal se leta hu
Thanks sir, very important points you had discuss with us. Please let me know How much carbs to take per day?
Hi Mate,
Thanks for your motivational and encouragement video on bodybuilding it's really appreciated. Could you please also advise us the protein calculations according to the body weight for muscle gain, Thanks.
Sir choti nhi bahut he jaandaar sàandaar information diya aap ne or ek Lambe time se training karne ke wajah se Mai bhi sari baato ko 200% correct 💯 mujhe aap saandaar jaandaar ho
Bcz we're not on steroids. That's why we are not gaining muscle fast.
True. Without steroid, gaining muscle is so frustrating after working out for years and spending so much money on protein
@Tiktok videos. Am taking whey protein and workout regularly but my arm (bicep tricep) is just 12 and half inch, which is very disappointing
@Tiktok videos. I eat whey, eggs, peanut etc before and after workout but i see results is very very slow
Very very informative video and knowledgeable content .....thank you
Sir I'm a skinny guy i started my gym journey from 50 kg now I'm 65 kg bt after this my body's growth has stopped weight is not gaining even i tried everything sir please make a video on this ♥️♥️
Bhai tumhri diet tumhri daily body consumption se kam hogi isi liye esa ho rha he ya to tumne apna diet purna hi rkha he ya life me daily activity badh gai hai ya fir aaki body used to ho gyi he daily workout se apko body ko shock dena pdega
Routine change kro workout ka, agr carbs kamm le rahe ho to increase kr lo. Rest proper kro
Very essential tips . Thank you 🙏.
Best and most genuine and extremely and precisely informative. No bullshit💯🙏
Sir video thik he lekin गलत excise करते वक्तकी जो आप क्लिप दिखा रहे he उससे दिमाग मे डर पैदा होता he, तो plz पॉसिटीव्ह video clip दिखाये not नेगेटिव्ह
Awareness ka naam suna hai bhai.
Wo btana jruri hai ,smjha kro 👍
My mistakes
1. Pehele cardio karna then weight lifting
2. Same type exercises repeat karna . No change
3. Less sleep - 4 to 5 hours
4. Don't have good diet plan. Mene do din pehele 4 rasgulle khaye ek reception me 😥 sab zor karte hye.
Best advices by best professional ❤️
Important & correct points. Thanks 😊
Yatinder sir. i love all ur training VDO's they r very insightful, helps me a lot in keeping the right posture
Thanks sir for providing plathora of knowledge
I assert that i was missing something during
Workout
But now I'm fully prepared to build up my body
Because of ur tips and tricks
Its all truth thnxx maine bhi socha more cardio is d best thnxx apne explains kra
Sir asa konsi protine shake hin jo hamare skin hair or protin all grow korne mine help kare ga??
Dil Se Bohot Bohot Shukriya sir or koshish rehtii hai jaisay aap batate hain hum use follow karen🙏🙏🙏
Bhaiya the way you share your experience.
Hats off !!
Thanks sir for sharing gd knowledge, sir main bhi work out kerta hu or samh sakta hu jo bhi aap apni videos main samhjna chahte hai,main bs ye advice chata hu ki mare chest improvement nahi ho pa raha hai wo kase ho, diet n work out schedule thik hai, plz advice kere sir
Lots of Respect for You From Pakistan Dear Sir...Kindly Make video on isue that Which Season is Best for Muscle Gaining.. Summer or Winter?? I Heard to many People that Summer is Best Season..So please Make video to give Answer of this Dilemma
Winter season is best for muscle gaining
Yati bhaiya......aapki video dekhni shuru karne se pehle hi like karta 💓 tab video shuru karta hun.
Love u big bro.
Thank you sir
This vedio was very informative. I will try to do it.
Thank you for good information sir
Thanks Sir you have clear lot of things related to Exercise
Thank you so much . Useful information 👍love from srilanka ❤
Aap great trainner ho sir. Thank you very much for valuable and scientific information.
Mujhe Overtraining or less sleep ki waja se hamesha thakaan rehti thi
I used to think k itna train Karne k bad when I expect a good energy there is not even enough energy or sust rehta tha and still that is the case (after years) but thanks to yatinder sir aj salon bad main chizen clear hogayin .May God bless you sir♥️♥️
I have no words for your appreciation
Very useful information Yatinder ji....
Red suite and black jeans seen.. problems 👀
Nice video ♥️
You are the best trainer I've seen...from MAURITIUS island here
Tried and tested you are such a genius 😊 thanks for valuable advice
Thank u very much sir itne acche video banane k liye ap ki in video se hum logo ko bhut help milte hai thank thank thank you ☺️👍👌😊 sir jee
Very useful video sir..... thank you so much
Thank you so much for information i was focusing on protein only
Zabardas...I live in Pakistan. Lots of people follow you. All the best
Thankyou sir maine same mistake ki hai but now i can do this.
Awesome...I follow same routine but I think carbs iam not consuming
Thanks sir for your advice. Diet is a big problem to follow schedule.
Really in detail explained. Thank you Sir.
Sir please guide Diet plan(including protein and health supliment) post gall bladder operation for muscle building
As you said, don't do too much cardio ,can we do walking, jogging & running ,if want to build muscle also?
Thankyou Sir,
Bahotdino se me apka vedio dekhta hu, apne jo bataya ha har ek point bahot i important ha,
Mera ek jo mistake tha, ma bahot jada high intense cardio kar leta tha strength training se pahle, ab se thora kam kar dunga or bad me karunga,
Thank you sir
I have completed my work
Special thanks sir Goodjob👍👍👍
The most awaited video for all the fitness lovers & body builders
🙏
Love You sir . मैं इन में से एक गलती करता हूं की लेग को ट्रेंड नही करता था। लेकिन अब मैं ध्यान दे रहा हूं लेग पर भी।
Sir very helpful information as I was doing some mistakes as More cardio and same exercise schedule but this video is great for everyone Thanks a lot sir
Aap bohot accha samjhate ho.
Hi from 🇵🇰
I am the one who is doing all these mistakes
You are guiding in a very well manner, keep it up sir