Sir Thank you for these awesome exercises 👏👏 3:32 One arm low pulley row 9:15 Close grip lat pull down 12:53 One arm cable lat fly 16:45 One arm decline dumbell pullover 22:05 Behind neck lat pull down 25:06 Additional trap exercise barbell shrugs
Yatinder Sir .. U are really a legend in this field... People who have done bodybuilding without any guidance and now seeing u teaching little little things so beautifully knows the value.. thank u sir👍👌💐
I have tried these exercises today first time these are very effective and to the point exercise, let me say guys save this video u will get lots benefits from this.. Allah bless u yatinder bhai
That’s the first time i have even seen this exercise (dumbbell decline pullover). That too with single hand. I can see the stretch and contraction on this one will be epic and definitely one can feel the burn and pump for days.
Hi Sir, I have been seeing your videos from a long time and the way you explain things are simple and easier to understand. Sir, pls allow me to introduce myself. I am Sandeep Verma, 36 year old, married along with a daughter used to gym during my studies and won gold medal in powerlifting at state level for Haryana in 2003 but due to an accident in my leg during my practice, I compelled to leave my game and then I started concentration on my studies further. Now it’s been almost 18-19 years I again started work out again on 14th April 2022 because of I gained too much weight around 85 kg due to bad habits along with too much beer which I was never been. I challenged with myself that will change everything since I started seeing your videos. Now at today after 4 months I loose around 18 kg and today my weight is 67 kg. In last 4 months since I started work out again, the feeling is very amazing and feels very confident in my office and all over. Thanks Sir for everything !!
@@kumarsharma8945 brother wo ek athlete h okay wo bohot kch use krte h tmhe batter fitnes tips dete h steroids lene nhi bolte h itna clearly explain krte h wo smjh ne ke bajaye tmhe steroids dikh rha h 😆😂
i do it with cables as it gives me better form with excellent mind muscle connection and droping set is also get easier cables are real game changer in back training as it acts as free weights plus gives constant tension and can do progressive over load without worring about spotting or injury , the semi old school is best
Yatinder Sir, Bahut time se aapka channel and videos follow kar raha huu but comment aaj 1st time kiya hai. Mai kafi fitness channel watch karta huu but aapke workout blog sabse best lagte hai bcz aap jyada baatein na karke workout focus karte ho. 1. Aapki videos Motivation hoti hai 2. Simple and clearly understanding hoti hai. 3. Aap bhi mere hometown (saharanpur) se ho. 4. Aapka workout dekh kafi postures me improve kiya hai. 5. Keep it up blog in the same way. 6. Thanks and Namaskar🙏👍🏻🎉❤️
Very well said sir about this topic and about the workout of back for a wider back and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams
Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है
👏👌wonderful video Sir from your treasure trunk… Thank you very very much … I train myself seeing your training… You are Gods gift.. The perfect clarity, knowledge you give us , I bow with utmost respect🙏…One arm decline pullover is new and have not done before.. definitely will try it.. Thank you🙏
Wonderful Video. Have been watching your videos and getting inspired for various concentrated exercises for each part of the body. I am into Martial Arts and the power training helps me in bring out power in my Sessions.
Bhaiya aap to video banate rahe is tarah comment ki chinta mat karo aap number 1 the ho Aur rahoge bhaiya aap mere Aur mere jaise hazaro ke liye inspiration ho ....
Sir i really didn't knew about the declined dumbell pullovers... found this exercise very helpful and innovative ... Thank you so much sir for this awesome workout plan ... looking forward for a traps training workout video😁😄
Dear Sir, Thanks for sharing such videos. We want Indian coach who explains things suitable for Indian genes.. Can you pls share small video on traps and neck muscles as well? Dhanyawad 🙏🙏
Sir your excercises are so effective, never experienced such a burn before... Thank you so much sir... And the way you do and explain it boosts my self confidence too..
You are the best fitness trainer in the world 🌎 and gentle person also .God bless you always. I am your big fan. Thank you so much for valuable information.
Sir mai. apke sare workout set main follow karna hu jo jaise ap batate h viase karta hu. Maza aa jata h sir jab se Maine apko follow Kiya tabse body me kafi changes aye h sir ❤❤❤
Video aa gaya 🤗
Dekho aur batao kaisa hein?
Bahut shandar
Please look at my comment sir and help me out.
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Sir Thank you for these awesome exercises 👏👏
3:32 One arm low pulley row
9:15 Close grip lat pull down
12:53 One arm cable lat fly
16:45 One arm decline dumbell pullover
22:05 Behind neck lat pull down
25:06 Additional trap exercise barbell shrugs
Thanks bro...but i never skips his videos....he not only gives advices but also life lessons...
Thanks lot bro
Great Sir
Great sir ❤❤❤❤
Great bro
Yatinder Sir .. U are really a legend in this field... People who have done bodybuilding without any guidance and now seeing u teaching little little things so beautifully knows the value.. thank u sir👍👌💐
I have tried these exercises today first time these are very effective and to the point exercise, let me say guys save this video u will get lots benefits from this.. Allah bless u yatinder bhai
That’s the first time i have even seen this exercise (dumbbell decline pullover). That too with single hand. I can see the stretch and contraction on this one will be epic and definitely one can feel the burn and pump for days.
Hi Sir, I have been seeing your videos from a long time and the way you explain things are simple and easier to understand.
Sir, pls allow me to introduce myself. I am Sandeep Verma, 36 year old, married along with a daughter used to gym during my studies and won gold medal in powerlifting at state level for Haryana in 2003 but due to an accident in my leg during my practice, I compelled to leave my game and then I started concentration on my studies further.
Now it’s been almost 18-19 years I again started work out again on 14th April 2022 because of I gained too much weight around 85 kg due to bad habits along with too much beer which I was never been. I challenged with myself that will change everything since I started seeing your videos. Now at today after 4 months I loose around 18 kg and today my weight is 67 kg.
In last 4 months since I started work out again, the feeling is very amazing and feels very confident in my office and all over.
Thanks Sir for everything !!
Yatinder sir's fitness tips are best ❤️❤️
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
Yes always ❤️
But the problem is he used steroids 😛😛
@@kumarsharma8945 brother wo ek athlete h okay wo bohot kch use krte h tmhe batter fitnes tips dete h steroids lene nhi bolte h itna clearly explain krte h wo smjh ne ke bajaye tmhe steroids dikh rha h 😆😂
@@kumarsharma8945 Abey chutiye kya steroid bol rha h chal me tujhe steroid ke paise dunga tu aaise body or itni condition dikha ??
Sir ur workout is very beneficial for me,as I have started doing the same, my body has transferred a lot .Thanks a lot sir.ur GENIUS
Today i did one arm cable lats....but other variations YOU told..they are awesome...thanks...DHILLON
Definitely gonna try that one arm dumbbells lat pull over … loved it the way it was going ..
Tomorrow is my back workout and ill follow these exercises as well thanks 💪☺️ sir for this video
मेने तो कभी भी नही किया था कल ये सारी ट्रिक फॉलो करुंगा मजा आयेगा और एक बात u r the. best sir love u 💪🏾
i do it with cables as it gives me better form with excellent mind muscle connection and droping set is also get easier cables are real game changer in back training as it acts as free weights plus gives constant tension and can do progressive over load without worring about spotting or injury , the semi old school is best
Thnkew sir jo ap free mae itny achy exercises bata rahyy big fan frm Pakistan ❤️
Quite unique exercises sir
Worth giving it a try .
Yatinder Sir, Bahut time se aapka channel and videos follow kar raha huu but comment aaj 1st time kiya hai. Mai kafi fitness channel watch karta huu but aapke workout blog sabse best lagte hai bcz aap jyada baatein na karke workout focus karte ho.
1. Aapki videos Motivation hoti hai
2. Simple and clearly understanding hoti hai.
3. Aap bhi mere hometown (saharanpur) se ho.
4. Aapka workout dekh kafi postures me improve kiya hai.
5. Keep it up blog in the same way.
6. Thanks and Namaskar🙏👍🏻🎉❤️
These videos are all good and motivating. I liked shorter versions more though ! Just my personal opinion :)
Only bodybuilder i have seeb who posts his workout without charging. More power to you singh sahab
Sir I have never done this exercise in my life. Thanks for sharing your workout
sir aap sailent hai but aapka work out Violent haii😊😊😊😊
Aaj Back day hai aapki he tips follow krta hu maii...
i love you sir❤
Never heard about one arm decline pullover... but looks amazing
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
don't try
Sir mai aapke btaye gaye workout ko ek saal se follow jab se gym join kiya aur bhaut he acha result aaya hai.
Thank you so much sir ☺️
Sir u are the best ever trainer I have ever seen.
Thank you❤🌹🙏
Sur aap ke jaisa body builder pure Bharat me koi nahi hai
OHHH MY GOD !!!!!!!!!!!!!!!!!!!!! HE IS PHENOMENAL
I used this Whey protein for 30 days and the result is ❤️🔥th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
Dada lats ki exercise mein soch rha tha kal aur aaj dekh li. Thanks and lots of love❤
Very well said sir about this topic and about the workout of back for a wider back and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
Always good to see you and your work out.
Nice workout sir
👏👌wonderful video Sir from your treasure trunk… Thank you very very much … I train myself seeing your training… You are Gods gift.. The perfect clarity, knowledge you give us , I bow with utmost respect🙏…One arm decline pullover is new and have not done before.. definitely will try it.. Thank you🙏
Big fan sir 🥰🥰🥰🥰🥰🥰🥰ap india ke sbse best bodybuilder ho...🙏🙏🙏♥️❤️❤️🥰🥰💥💥💯💯💯💥💯
A huge thanks to you,For revealing this exercise sir!
Bhai app ho hamare inspiration 🤗♥️♥️
My life changer yatendra bodybuilder 😘🙏🙏
Wonderful Video. Have been watching your videos and getting inspired for various concentrated exercises for each part of the body. I am into Martial Arts and the power training helps me in bring out power in my Sessions.
I like the way that u r trying to share your knowledge sir..💚
Sirji aap ka Har baar vijay ho Yehi mai bhagwan se prardhana kartha hum
Thank you for being there for all of us
Congratulations sir for no 1 channel 🙏
I respect your words and training 😊
You are my inspiration ✨💪 sir
Aapne jab se ye set sikhaya h tb se abhi tk 3 baar back workout ke din ye set perform kr chuka hu sirjii
Great information sir 👍🏻👌👌
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
Yatinder Sir,
I am 57 years old.
I am very much inspired from your workouts.
At this age can I do the exercises and increase the body.
Thank you so much sir for such an informative video, was really helpful ❤️🙏🏻
Bhaiya aap to video banate rahe is tarah comment ki chinta mat karo aap number 1 the ho Aur rahoge bhaiya aap mere Aur mere jaise hazaro ke liye inspiration ho ....
You give us a best fitness tips brother lots of love and full support brother God bless you 🤗🥰😍
I used this Whey protein for 30 days and the result is ❤️th-cam.com/video/N4BOSHcWZSg/w-d-xo.html
You're the best fitness king ❤️❤️🥰🥰
Sir i really didn't knew about the declined dumbell pullovers... found this exercise very helpful and innovative ... Thank you so much sir for this awesome workout plan ...
looking forward for a traps training workout video😁😄
आप एक अच्छे बॉडी बिल्डर के साथ, साथ अच्छे इंसान भी है 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Dear Sir,
Thanks for sharing such videos. We want Indian coach who explains things suitable for Indian genes..
Can you pls share small video on traps and neck muscles as well? Dhanyawad 🙏🙏
Sir aap kitne shredded lag rhe ho compare kare pehle ki videos se toh. Amazing Guru ji 🙏🏻
You’re a good man veere! Keep inspiring👏🏼👏🏼
Sir you are very best Coach 💪 in this world
Sir your excercises are so effective, never experienced such a burn before... Thank you so much sir... And the way you do and explain it boosts my self confidence too..
Sir apka har workout routin follow krta hu bhot badhiya result hai....thank you so much sir 💪💪
Today i learnt 2 great experiences thank you so much sir ❤️❣️
Sirjii your physic is the greatest impact in the game
Aap.asha.video.bnane.ke.dane.baut.dhanebad.sir
You are the best fitness trainer in the world 🌎 and gentle person also .God bless you always. I am your big fan. Thank you so much for valuable information.
Sir steroid konsa lete ho
Finest back workout i ever seen on TH-cam
Best fitness coach in TH-cam.
*@**23:45** Sir ये प्रश्न में आपसे पूछना चाहता था पर धैर्य रखा आपने यहां स्वयं बता दिया की ये व्यायाम कब करना है🙏*
I will call you sir..Your videos are best. I'm grateful to you..sir. !
Are sir aap to gana bhi acha gate ho😇...🙏 Thanks for useful tips..❤.
Congratulations sir for mr ASIA
Sir you are inspiration to all of us❤️
God bless you ❤️
Sir ap ka explain karne ka tarika etn aCcha hai ke hard exercise bhi easy lagti hai thank you so much etna accha back workout batane ke liye❤️
Really mujhe ek dam sahi laga bhai sahab mine khud kiya wow super thank you 👍👍👍
yah wala workout pahli bar Dekha Yatinder Singh Boss
Body building m na koi gham ho na ishare yadi shaara ho to yatinder sir jaisa
Sir mai. apke sare workout set main follow karna hu jo jaise ap batate h viase karta hu. Maza aa jata h sir jab se Maine apko follow Kiya tabse body me kafi changes aye h sir ❤❤❤
App bahat acha exercise sikha te ho aur bahat acha se explain vi karteho to acha lagta hai app ki video dekh ke workout karnekelie
Sir best exercise sukriya
I didn't never this exercise before But Now onwards I will do... thank you sir for a best exercise Suggestion
Abhi thak nhi kiya he bhai aaj karlunga bohut helpful he aapka videos thank you so much
Lovely sir really nahi pta the bht se exercise thanks for sharing
Bhot badiya exercise hai sir👍
Ur tips really helped me a lot to achieve my goals thanks bhai ❤️❤️❤️
Yatender sir one of the best coach 👍😛
Superb knowledgeable video with great exercise methods keep it up sir my best wishes are always with you
Love you sir i follow only your workout videos and than found there’s lot of change in mah BODY
You just make workout in very simple method
Paji tusi great ho..bahut Vadia explain kita tusi..plzz share weekly exercise schedule jo tusi video vich dass rahe si phone 📱 vich..plzz share
Sir maine to kabhi nhi dekha aisa workout maja aagaya sir
Love you GYM 🏋🏿♂️❤️🏋🏿♂️❤️ big fan
Hi sir ...bhot mast video hai kafi kuch sikhne ko mila hai...aapne is video me workout schedule btaya tha wo share nahi Kiya...plzzz share this
Kal back day hai...pakka try karunga 💪 thanks bhai ekdam makkhan😄
Thanku sir tomorrow is my back work out ...ye sab try krunga fer comment karta hu kaisa lga 👍👍
Sir I try and done it ..osm bohat acha feel ho rha back per nikal aaye sachi ....full pumping 👍👍👍thanku so much
one arm dec dmbl blower.....pehli baar dekha!!!! sir cha gyo aap
Sir aap ke videos bhut hi amazing aur helpful hote Hain
I am from Nepal.....ur video provide me more benefit.......
I don't have words for yatinder sir physique!! It's just amazing & such aesthetic..
Bro apki video mujhe bahut pasand hai itne achhe se samjhate ho aap
first time I saw this.........thank you, singh saheb
Sir, हमारे GYM में आपका 💪 photo लगा है
और नीचे लिखा है, "Pain is temporary but proud is ever. "
Love from Bhilwara (Rajasthan)
Buhut pyra workout 💪 👌 sir
Sir maine woh wala exercise nhi kiya avi tak. One arm decline lat pull over. Sir love you sir🥰🥰love from Assam ❤❤❤❤❤
Sir i love your all workout ❤️
Really appreciate the struggle which you make the video for us hope to much better in upcoming day and allah bless with lot of strength and support
Best gymer of india 🙏 love u sir..
You are great sir. 🎉
Hi Yatinder.it’s sonu from London I like your exercise videos I didn’t this exercise with single arm but I try next time . Thanks 🙏🏻