Full Body RESISTANCE BAND Workout | Chair Exercises with Resistance Band
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- เผยแพร่เมื่อ 15 พ.ย. 2024
- This is a 30 minute chair exercise workout challenging the whole body using a resistance band. We'll go through a series of exercises to challenge every major muscle to give you a well rounded exercise program. You can stand for the upper body exercises if you wish to give yourself more of a challenge. Find a resistance band that challenges you. You can find links below if you need to purchase a resistance band. We'll stretch for a few minutes at the end to finish off the workout.
If you're looking for a specific workout, please send me a message or email. I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#resistanceband #resistancebandworkout #resistancebandchair
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UK 81yrs: 3yrs ago you made this😮 it's still spot on thank you Jules. I've got the hang of breathing out on your count now and wheelchair arms up. ❤
Thanks Patsy and so glad to read you've got the breathing down!
Resistance bands and step workouts are my favorites. This was relaxing as well as rewarding. Thank you!
Jules, I've come to the conclusion that I'll be during this particular workout at least once a month and I thank you for it !!!!!!
Thanks for letting me know, Vicki. I'll work on creating another version on my chair workout channel (www.youtube.com/@ImprovedHealthChairWorkouts).
Thank you for your workouts Jules. The younger instructors try to burn out your muscles and I find it hard to recover from those, you are much calmer and pleasant, rare these days🌷
Thank you so much for your super kind comment, Helen:)
Thank you 💕💕 for nice work out thanks again
Good evening Jules, I am recovering from a dislocated shoulder so this will help with my loss of range of motion. That right arm is pretty limited right now but slowly and surely it will be better. ÙI only go as far as I can without aggravating it. You always have the best instructions. Thanks
I'm sorry to read about the dislocated shoulder. You have a great attitude about it, though! You're so right...over time it will improve. Congrats for finding exercises that you can do to move forward.❤️
I was looking for workouts I can do with a sprained ankle / torn ligament...this really helps. Big thank you!!
Just so you know, I have another channel dedicated to chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts
I realky am thankful for your exercises. I have been doing them 6 days a week and can feel and see the results.Thank you so much❤
Thank you so much for sharing that with me. I am thrilled to read that you are seeing positive changes. Just in case you haven't seen it, I started a second channel dedicated to chair workouts. These workouts will stay here, but I'm now uploading all new seated workouts to the new channel. I hope you enjoy it. www.youtube.com/@ImprovedHealthChairWorkouts
Yep Jules, I've actually did this workout twice this month. As you can see I really like it !!! thank you !!!
Thanks so much for letting me know. At some point, I will make another one:)
Every stretch of yours that I do works for me. Thanks from Charlie in Syracuse New York.
I'm so glad to read that.
Well Jules I did this again, I find myself repeatedly coming back to this !!!. I'll be ready when you show another one such as this. Thank you
I've just written down 'seated resistance band training' on my list of future videos to create:)
@@ImprovedHealth Well thank you Jules !!!!
Thank you so much for this video! It's so beneficial for someone with fibro such as myself!
Thanks for your feedback. I just created a new seated resistance band workout which got uploaded to my other channel. I'll add the channel link for you: youtube.com/@ImprovedHealthChairWorkouts
I enjoyed this today. Would love an intermediate 45 min full body workout . Thx!
I have some 45 minute chair workouts on my other channel. I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
My favorite band workout yet! Thanks!
Thank you! I'll have to create more soon. It's been a while.
UK 81yrs: looking forward to shorter class with band Jules. With breathing prompts and counter possibly? Thanks again ❤
I made one recently on my other channel:)
Just started 2 weeks ago chair workouts, love your exercise routines.
Thanks for letting me know, Frances. In case you haven't seen my new channel dedicated to chair workouts, I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts
This is such an inclusive workout Jules, and I really thank you for it!!!!
Thanks Vicki!
Great Workout Jules. Loved using the bands!!!I'd be lost without your chair videos for those of us that cannot stand for long periods of time. I definitely feel an improvement after 4 months and I enjoy your videos more than some others because you work with Seniors all the time and understand our challenges. Thank You
Thanks so much, Margaret. I appreciate your comment. I have to admit that working with seniors daily definitely opens my eyes to the challenges seniors face with exercising. There are so many different injuries to consider so when I create this videos I always think of the seniors I work with as I'm creating the workout. I'm happy to read it's noticeable:)
You said it (in between tricep kickbacks): "Good stuff!" Nice rotating in the resistance band and really appreciate the variety you incorporated, especially the lat raises.
It's definitely amazing how much you can feel the lat raises with bands!
Good morning again Jules,
I found this in your incredible library of videos and pulled out bands that I haven't used in forever and I am SO happy I this session 💓 Your voice and the pace of this exercises could not have been better for me. I didn't feel rushed AT ALL. The movements were very deliberate and I just feel so blessed that I found you. 💓🤗💓
Aww, thank you SO much, Mala. I'm glad that you enjoyed this one and thank you for your very kind comments. 💖
@@ImprovedHealth ❤️🌹❤️ see you tomorrow
Tried this for the first time today. Really liked it! Just the right pace, amount and even stretches at the end. Really appreciate your videos. You are easy to follow, understand and have such a great mix of choices. I have been lacking on my ST lately and wanted to get into a longer video this time. Usually I am lazy with exercising, but having a goal to do 3 or more a week keeps me going. I think I like bands better than weights. Most of the time I do weights, even light ones, for some reason it irritates my shoulders and neck. Then I even end up with a headache! Keep up the good work! 🤩
Thanks for letting me know that you enjoyed this one. That's strange about the weights and the headache (especially with light weights), but it's good for you to know what works and doesn't work well for you. I have been thinking about making more workouts soon with bands so I'm glad to know they'll work well for you. I'm glad to read that you have a goal with exercise...goals definitely make a difference in keeping us on track with exercise.
@@ImprovedHealth more band workouts would be great! Thank you. 👍
Thank you so much for challenging me with the resistance band. It is nice to try something different. Great workout
Thanks so much for your comment, Debbie!
first time here. Great instructions. I appreciate the warm up and stretching too. Thanks
Welcome to my channel! Just so you know, I create 3 levels of seated workouts here, and have recently started a second channel dedicated to chair workouts. I'll add the link here for my second channel with the newer seated uploads: www.youtube.com/@ImprovedHealthChairWorkouts
Love your style Jules, you are so appreciated. Many thanks for your invaluable exercises. They are so well done.😊
I really appreciate your comment. Thank you so much for taking the time to write it.
Wow, another great work out. I really challenged my muscles! Thank you!
Thanks for your feedback, Nancy.❤️
Thank you !!!
What I like is that each video is enough different I don't get bored! You are the best!
I'm happy to read your comment. Thanks Cheryl. 💖
I had done a resistance band routine of yours that was shorter and it was wonderful. This one surprised me with all the unique ways in which that band can be used. Unfortunately, the band I had was a bit too resistant for some of the upper body moves because I have a bad right shoulder. I turned to water bottles for the front and lateral raises but did fine with the others, especially the 2 tricep moves . The lower body was perfect. I intend on purchasing a kinder resistance band, and will attempt the demanding upper body exercises again. I love how you instruct, Jules, as well as your excellently designed routines. I feel like SuperWoman now, but do anticipate a little soreness in some areas tomorrow. It will have all have been worth it!...Anastasia
Thanks for letting me know how the workout went. I have a shop on my website where I put links to items that I recommend. There is a pack of bands you could buy which comes with 3 bands (not the tubes, but the bands). Or, you can look at Amazon and read reviews on different ones. It’s definitely nice to have a variety of tension in the bands.
This was more difficult then I expected. Love the bands. Do you have video’s with the band for standing exercises? Because of my artrosis weight are painfull for my hands. I can tie the bands on my wrists. Thank you again for a great workout.
I have one standing one, but I am planning to create more soon. I think the standing one is within the 7 day program.
Thanks again Jules it was quite enjoyable !!!!
Thanks Vicki! I appreciate your comment.💗
Thank you!
Thank you Jules !!!!!
Thank you Jules, I haven't used the band in a long time either. (just weights). I enjoyed and appreciated it immensely!!! As I type , my arms are feeling IT !!!
Oh that’s great! I’ll plan to create more in the future.
🤗💖 thank you!!
The best resistancce band workout for me. Thank you so much!
Thank you! What a nice comment:)
I like the stretch band for my age it feels very good thank you
Thank you for letting me know. I'll likely be using it again soon.
Thanks very effective and great.
Thank you!
Thank U ❤SO MUCH
Very good workout! I felt like I had been in the gym! Thanks for providing this video. I had surgery and can’t put any weight on one of my legs and this worked out great!
😊
Thanks so much for your comment and feedback. I hope all goes well with recovery. Kudos to you for exercising!
This was great!
Gratitude. A grocery bill less that $100 this week. No meat purchases. Could be why it was so low. Lol
Thank loved to finally hear your voice teaching, it keeps me company too, nice .
A lot of people prefer the 'no talking' videos so I try to put out both. With this type of class I do find instruction is necessary, though.
Those people that don’t like the talking please tell them to mute the sounds. I did your quiet video and reading the instruction kinda feels funny , no human voice. Just funny how it feels like cemetery, pantomining,lol
People that don’t like sounds, there is a mute button. Mute it
Lol
Resistance bands for abs please, thanks.
I love your calm style.
Thank you so much for your comment, Esther. I appreciate it.😊
Can you do a walking resistance band workout?
Do you mean a standing one, or actually walking? If you do mean standing, I have one that I uploaded recently.
Great. More stretch bands and seated cardio.
Thanks for your message, Mary.
Thanks! Found it!
Thank you for the resistance band. It was a good workout.
Thank you!
Excellent!!!
Love this. Thank you.
Thanks Linda...I'm glad to read that you enjoyed this workout.
How many times a week would you recommend someone do this routine?
Hi Janet, you could do this workout every second day and complete cardio workouts the opposite days. It's a great workout for toning and working on strength.
@@ImprovedHealth Thanks ❤️ I did the seated interval training today. I love that one.
This was awesome!
Thank you so much, Tara.
❤❤❤
Ti seguo sempre fantastica
Gracias!!!
Thanks for the resistance band workout!
As requested!
@@ImprovedHealth Thanks again. It looked Like you enjoyed the workout as well
I like this exercise, except my band is shorter than yours . I can see you’re taller than me and my band doesn’t have much more to work on. I chose the lighter band too. Oh well
Hi Carmen, you don’t need a long band like mine. As long as you can do the exercise with it, it is all good. I’m 5.4 and a half…not overly tall! As you continue this workout, you can switch to a tougher band when ready. Main thing is to really concentrate on squeezing/tightening the muscle each time.
Too much talking not much movement.
Thanks for your feedback. Since the band was new in the workouts, I wanted to make sure people understood what to do. I appreciate the feedback, though, since it'll help me to make the next one better.