Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️
@@juliemacefield3307I have MS and am over 60 have always exercised even when they said not to years ago. My neurologist retired after 20 years, I now have a NP who changed my meds one being gabapentin. I was 150 two years ago I am now 186. My np said that gabapentin causes weight gain. The more weight I gain the more I need to exercise, the more I exercise the more muscle spasms I have and nerve pain ( I am always a 5-8 in discomfort). Her solution was a antidepressant and to see if someone can prescribe a weight loss pull, which is unaffordable unless you're Oprah. Can you please give me advice on natural remedies for pain. I work out with you and use my treadmill. Thank you ... Much appreciation for what you do!!❤️
My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊
I’m her biggest fan. Ever since I have been doing her Senior shape workouts my body feels so much better. I love the way she explains every move and takes her time with us. Now back to who’s her biggest fan. I think there’s room for more fans. Thank you so much for helping seniors. Juliet
Thanks Lauren, excellent routine to start the week like all yours. I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health. Blessings to all... Pura vida
Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!
Thank-you Lauren for always being here. We just sent everyone home from our Thanksgiving dinner. I'm so full. I was wondering if Lauren was up for a short workout to ease my fullness. And you were. You are always here when I need you.
I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)
Another great strength workout that I hadn’t tried yet! Much needed working of the big muscles in the hips and legs. Working around an anterior labral tear in my hip and creaky knees. This didn’t cause any pain because you teach us the correct technique!
Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤
Did this and it was difficult for me....I have been inactive for a while, over weight. So trying to get in better health. I am doing your videos 3 times a week and walking with a backpack 2+ miles the other days. Trying to get into shape for an upcoming backpack trip.😮 I woke up this morning sore in my glutes and hamstrings. I am going to continue to do your videos, but have liked this one to come back to in 2 weeks to see if it gets easier after some conditioning. Because my heart rate was through the roof. Thanks for a great workout.
Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.
Thank you Lauren I always love all the types of excercise you do. I love doing different workouts ,Keeps me from getting bored, I think I am in good shape for someone 81. Thanks again
Today, I switched my 1kg set of weights to a 2kg. It has made a huge difference in my workout. Since I've found your channel, I've been more consistent on workouts. Thank you for your great work!
Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀
Thank you so much Lauren. We have a group of seniors who use your videos for the purpose of improving our balance, posture, cardio and strength. I’ve been using them for about a month now and I already found my back, core and leg muscles are stronger.
This was really good! So interesting with lots of variety and innovative moves. I did exactly half, which is good for me; plus I get to do more another day. This is a great workout that I enjoyed.
Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and breathing, it really helps, my equilibrium , and Arthritis. Thanks Again ☺️❤
This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.
Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.
This is my first exercise routine in a few months because of an across country move. My body needed it! As always Lauren, great instructions! Thank you!
Your videos are well-timed, effective and are a part of my everyday routine. You are such a great instructor and I feel like you are at my home with me while I follow them.
That’s really warmed up the muscles. And I liked your incidental comments such as “I know all the tricks” and “.. got enough to think about out?” Luv it.
Thank you for giving so much guidance - I have been exercising for decades and even though I have done some of the same movements I rarely if ever heard “drop the shoulders”, “tuck the pelvis” and many others - these are so helpful in getting the correct form. You’re the best! Thank you for your time and dedication.😊
Today I did this workout for the second time (now according to plan). And I liked it even more! Thank you so much Lauren for such a great workout! Have a great weekend!
Thankyou for this perfect workout. I apreciate all the effort that you put into making these videos. I'm enjoying varying my morning workout with you. You are helping me and many others stay strong and healthy 😊
Thank you, Lauren! Tried this one for the first time and really enjoyed it and will come back to it again in the future. I really love the variety of exercises that you include in your workouts and as always the encouragement and comments on the form. 😊
Hi Lauren, I just found you a few days ago. I absolutely love your workouts. I’m not advanced, so I think they’ll be especially good for me with balance and strength. I love that you do so much with weights. I hope to see good progress with weights over time. I can’t begin to do that quad stretch at the end. Maybe sometime in the future. Thank you so much for keeping us “seniors”in mind!
I’m so happy to have you working out with me! This is definitely one of my more challenging workouts. Give this video a try when you get a chance: Full Body Strength Training for Seniors & Beginners // Choose your level! th-cam.com/video/ExrUZzQcdzQ/w-d-xo.html
@@SeniorShapeFitnessThank you so much for the tip; I’ll try it later today! Also, there was somewhere you had written a plan for the week. Now I can’t seem to find it. If you could guide me in the right direction for that, I’d appreciate it!
Thanks for yet another fantastic workout!! I no longer force myself to workouts - your videos are the perfect combination of challenging but doable and I'm never disappointed!
Thankyou Lauren im definitely 🥵🥵so grateful you keep reminding us to pull our tnmmys in and straight back etc because i keep forgetting !!! See you tomorrow 🙋💐❤️
I’m focusing more on strength and building muscle mass these days as it ticks more boxes than just cardio. Thanks for this workout - perfect length, full body and 5lb weights. 🩷
@@SeniorShapeFitnessas seniors Lauren, as ,much as we need some cardio, I have multiple severe back issues (years of working out too hard and running), i love when you get the dumbbells out. Sarcopenia is not what we want in our 70s. So thank you and let’s see more strength workouts. :))))
Thank you!!! I’m reintroducing fitness to my daily routine but have troublesome knees, with one that got tweaked recently. I got discouraged, but having these knee friendly workouts gives me options, strength, and keeps me moving.
Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️
That is so great to hear Julie, and a PERFECT example of how muscle weighs more than fat. You are doing amazing things for your body!
@@SeniorShapeFitness Thankyou Lauren all down to your great classes and support ♥️
@@juliemacefield3307I have MS and am over 60 have always exercised even when they said not to years ago. My neurologist retired after 20 years, I now have a NP who changed my meds one being gabapentin. I was 150 two years ago I am now 186. My np said that gabapentin causes weight gain. The more weight I gain the more I need to exercise, the more I exercise the more muscle spasms I have and nerve pain ( I am always a 5-8 in discomfort). Her solution was a antidepressant and to see if someone can prescribe a weight loss pull, which is unaffordable unless you're Oprah. Can you please give me advice on natural remedies for pain. I work out with you and use my treadmill. Thank you ... Much appreciation for what you do!!❤️
great movements. More interesting than other strength videos.
Thanks Janet, glad you like it!
My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊
Love that! Thanks Celeste and Terri 😍
I’m her biggest fan. Ever since I have been doing her Senior shape workouts my body feels so much better. I love the way she explains every move and takes her time with us. Now back to who’s her biggest fan. I think there’s room for more fans. Thank you so much for helping seniors.
Juliet
Thanks Juliet, love this!!
Thanks! These are quick and effective exercises! Love your videos!❤
You’re most welcome Patty! Thanks for supporting my channel 🤩
Thanks
Thanks so much Maggie 🤩
Thanks!
Thank so much for your support Virginia :)
Thanks Lauren, excellent routine to start the week like all yours.
I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health.
Blessings to all... Pura vida
That’s very kind of you Mario. Thank you and glad you enjoyed the new workout 🤩
Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!
Wonderful! I'm so glad you found me Jamie :)
Thanks!
Thanks you so much! I really appreciate your support 🤩
The best one workout for me so far. Thank you so much !
So glad! You are very welcome :)
Thank-you Lauren for always being here. We just sent everyone home from our Thanksgiving dinner. I'm so full. I was wondering if Lauren was up for a short workout to ease my fullness. And you were. You are always here when I need you.
Love it!! You are most welcome Linda. Hope you had a nice thanksgiving 🤩
I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)
Wonderful! Thanks so much Anne (and now Christopher) 🤩🙌🏻
Another great strength workout that I hadn’t tried yet! Much needed working of the big muscles in the hips and legs. Working around an anterior labral tear in my hip and creaky knees. This didn’t cause any pain because you teach us the correct technique!
Great Nancy!
Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤
Thank YOU so much Pamela! I'm thrilled to have incredible viewers and I appreciate you as well :)
Did this and it was difficult for me....I have been inactive for a while, over weight. So trying to get in better health. I am doing your videos 3 times a week and walking with a backpack 2+ miles the other days. Trying to get into shape for an upcoming backpack trip.😮
I woke up this morning sore in my glutes and hamstrings.
I am going to continue to do your videos, but have liked this one to come back to in 2 weeks to see if it gets easier after some conditioning. Because my heart rate was through the roof.
Thanks for a great workout.
Good for you, that's a great goal :)
Thank you for another great workout! I love the 20 minute strength workouts!
So glad! You are most welcome :)
Thank you. I love all of your workouts. Perfect for a senior in age who is young at heart! You are the absolute best!
Thanks so much Beverly, I appreciate that! 🤩
Thank you Lauren, your workouts are greatly appreciated 💜
My pleasure Deborah :)
Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.
You're so welcome! Thanks for your kind words Annette 🤩
I have not used weights for a while because I had a problem with my shoulder😊. Thanks for getting me back to using weights. Loved this
Good for you Rivka! I’m thrilled you love it 😍
What a great workout! EVERTHING worked -- in just 20 min. which is my preferred workout time for strength.
Glad you liked it!! Thanks Anne 😀
Thank you Lauren I always love all the types of excercise you do. I love doing different workouts ,Keeps me from getting bored, I think I am in good shape for someone 81. Thanks again
Wonderful! Keep up the great work Joanne :)
Hi Lauren, Only one word: You rock it again!!! Thank you.
Yay! Thanks Chantal :)
Today, I switched my 1kg set of weights to a 2kg. It has made a huge difference in my workout. Since I've found your channel, I've been more consistent on workouts. Thank you for your great work!
Fantastic! Great job increasing your weights and being more consistent :)
Really enjoyed this 20 min. strength workout, great moves, great music. Thanks Lauren
Glad you enjoyed it! Thanks so much Colleen 🤩😀
Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀
Awesome! I'm thrilled you like it Karen :)
You go Great Grandma :)
I love these standing 20 Mon workouts. They are just right for my menopausal body. . Thank you Lauren xx
You're so welcome! New one coming Monday 🤩
Me again, Lauren! Thank you for helping me do fun, short and really effective workouts!
You bet Maria! So glad you are enjoying them 🤩
Thank you so much Lauren. We have a group of seniors who use your videos for the purpose of improving our balance, posture, cardio and strength. I’ve been using them for about a month now and I already found my back, core and leg muscles are stronger.
Wonderful! Great to hear Linda! Thank you to you and your group for working out with me 🤩🙌🏻
Another great exercises. Will incorporate into our weekly walks to build muscles and balance.
Sounds great!
Another wonderful routine. You are so calm and gentle in your directions. Very creative. Thank you so much, Lauren. You are the best.
You are so welcome! I appreciate your kind words Teresa :)
Thanks so much, Lauren, for another great workout 😊
Glad you liked it!! 🤩🙌🏻
This was really good! So interesting with lots of variety and innovative moves. I did exactly half, which is good for me; plus I get to do more another day. This is a great workout that I enjoyed.
Perfect! Glad you made it work for you Annette. I have many 10 minute workouts as well :)
Love, love this! I’m glad the algorithm showed it to me 🎉
Glad you liked it!! Thanks Maria 🤩
Obrigada Lauren,Por este bom Treino. 🫱👏🏋👏👍
You’re welcome Maria 🤩
Thankyou Lauren I woke up this morning feeling low and anxious buy you've definitely lifted my mood 👍see you on the next one 🙋
Happy to hear you mood is lifted Julie!
Love this workout, always looking for new strength workouts, and this is a favorite!
So glad! Thank you Ruth 🤩
Thank you so much! fun helpful workouts for my 60 year old body that I can do on "my time"
Perfect! Happy to have you working out with me Pam :)
Thank you so much, Lauren! This is my favorite dumbbell workout. Merry Christmas!💗💗💗😊😾😾
You're so welcome! Merry Christmas :)
Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and
breathing, it really helps, my equilibrium ,
and Arthritis.
Thanks Again ☺️❤
You are most welcome Merri 🤩
This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.
Perfect. Nice job Laura 🤩
Loved this! I’m loving the shorter workouts.
Fabulous! Thanks Shari :)
Thank you so much, Lauren! As always, your workouts are my favourites. I have tried others - but I keep coming back to yours! Loved this one! ❤😊
I'm thrilled you love it! Thank you Lynda :)
Just bought my first set of 1kg each dumbbells. Thanks for the inspiration Lauren. ❤
Yay! Good for you :)
Beautiful perfect way to de stress the day
Yes indeed! 🤩
#2 done🤗🤗🤗
My day is not the same if I miss my senior stretch! Thank you for being there💕!
Great Lela! Thank YOU for working out with me :)
I love this routine and the holiday music. Effective and fun. Always feel great after working out with you. Thank you, beautiful Lauren!
You're so welcome! I love to hear that you feel great! Thanks Teresa :)
Great workout Lauren. I did it this morning before work!
Wonderful! Hope you have a great day :)
@ my glutes, hamstrings, and quads are sore today!
Thank you for this challenging workout. I enjoyed it so much.
You're so welcome! Glad you enjoyed it Alison 🤩🙌🏻
Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.
I agree! It’s makes all the difference Lynette. I love that you pay attention and are so good at listening to your body.🤩🙌🏻
This is my first exercise routine in a few months because of an across country move. My body needed it! As always Lauren, great instructions! Thank you!
Great Karen! Way to get back into it :)
Absolutely love your workouts. Thank you so much 😊
You're so welcome! Thanks Alice 🤩
Very creative routine. Grateful to have you in my life to start the day !
Thanks so much! I'm grateful to have you working out with me :)
Thanks Lauren for another great workout! Do appreciate all your cues to keep us on track too.
You're so welcome! Glad you like it Jill 🤩
Your videos are well-timed, effective and are a part of my everyday routine. You are such a great instructor and I feel like you are at my home with me while I follow them.
I appreciate that! Thanks so much for working out with me 🤩
Thank you! I am sooo happy that I found your Chanel, feeling great !
Awesome to hear!!
Another wonderful workout! You do a great job packing a lot into a 20 minute workout! Thanks for keeping us in Shape :) !
You are so welcome! I did pack a lot into this one!!!
Ciao. Ti seguo dall'italia. Grazie per i tuoi allenamenti, sono fatti molto bene 😊
Thank you! Happy to have you working out with me Gabriella :)
Totally loved this! I think my brain worked out as much as my body!😍
So glad! Glad it was a good workout for body and brain 🤩
Loved repeating this workout today! Missed a few days with the holidays! Thank you Lauren 🙏
You're so welcome Karen! I think it's good to repeat workouts to gauge any strength gains too :)
A great challenging strength training workout! I alternated my heavier weights with my lighter ones. Thank you for bringing us such great content!🥰
You're so welcome! I love that you added heavier weights 🙌🏻
Yet another awesome workout! 🎉
Yay! Thank you Charlotte :)
Nice, slow paced but effective workout. I appreciate the all standing workouts. Thanks Lauren!!!
My pleasure Diana!!
That’s really warmed up the muscles. And I liked your incidental comments such as “I know all the tricks” and “.. got enough to think about out?” Luv it.
Thanks Martin! Gotta keep it real ;)
I’m repeating this workout today. Just the job. Thank you Lauren.
I love this workout and this channel. I think I finally found a workout routine I could stick to 😍
Great! Happy to have you working out with me :)
I love the combination moves, lots of bang for the buck...thank you!
Thanks Amy, glad you like it :)
Thank you for giving so much guidance - I have been exercising for decades and even though I have done some of the same movements I rarely if ever heard “drop the shoulders”, “tuck the pelvis” and many others - these are so helpful in getting the correct form. You’re the best! Thank you for your time and dedication.😊
You are so welcome! Thanks for the appreciation Lisa :)
Great workout! Thank you for sharing!
Glad you liked it!! Thanks Becky 🤩
Great workout in a short time! Than you!!
Thanks Kamini! Glad you got a good workout ;)
Спасибо, Лорен! Мы всей семьёй любим вас!❤❤❤❤❤
My pleasure, thank you so much! 🤩
Today I did this workout for the second time (now according to plan). And I liked it even more! Thank you so much Lauren for such a great workout! Have a great weekend!
Awesome! Great job and your welcome :)
I love the variety of exercises. And the way my creaky knees got a workout.
Glad you love them! Thanks Eileen :)
I love this jammed packed 20 minute strength training workout...Thank you!
woo hoo! You're most welcome Melissa :)
Thanks Lauren ,
This really helps, my
equilibrium. ☺️
Another fantastic workout. 🙏❤️
Thanks Merri 🤩🙌🏻
Fantastic workout, I really enjoyed. ❤
Awesome! Thank you Merri :)
Thankyou for this perfect workout. I apreciate all the effort that you put into making these videos. I'm enjoying varying my morning workout with you. You are helping me and many others stay strong and healthy 😊
I appreciate your kind words and keep up the great work :)
Thankyou Lauren repeated this again today very good for testing my balance 👍see you tomorrow 🙋💐❤️
Great job!
My all time favorite ... I love repeating it!
Great Donna! Remember to add a few more reps and/ increase your weight as you grow stronger :)
Thank you so much Lauren.
Any time! Thank you Nalini :)
Thank you, Lauren! Tried this one for the first time and really enjoyed it and will come back to it again in the future. I really love the variety of exercises that you include in your workouts and as always the encouragement and comments on the form. 😊
You're so welcome! Thanks for trying it Mary 🤩
Awesome workout Lauren. More of these please! Happy Monday my friend ❤
Thanks Lisa! Happy Monday and have a great week :)
Hi Lauren, I just found you a few days ago. I absolutely love your workouts. I’m not advanced, so I think they’ll be especially good for me with balance and strength. I love that you do so much with weights. I hope to see good progress with weights over time. I can’t begin to do that quad stretch at the end. Maybe sometime in the future. Thank you so much for keeping us “seniors”in mind!
I’m so happy to have you working out with me! This is definitely one of my more challenging workouts. Give this video a try when you get a chance:
Full Body Strength Training for Seniors & Beginners // Choose your level!
th-cam.com/video/ExrUZzQcdzQ/w-d-xo.html
@@SeniorShapeFitnessThank you so much for the tip; I’ll try it later today! Also, there was somewhere you had written a plan for the week. Now I can’t seem to find it. If you could guide me in the right direction for that, I’d appreciate it!
Go to my channel's main page. You can find all my videos and plans in the playlist section
Got it, Lauren, thank you!
Thanks for the nice workout session. Love you
You're welcome, glad you enjoyed it!!
Love the isometric strength workout with no bending of the back, but just bending straight from the hips. Thank you!
You're welcome Brenda! I'm so happy to hear you love it ;)
Thanks for yet another fantastic workout!! I no longer force myself to workouts - your videos are the perfect combination of challenging but doable and I'm never disappointed!
You're so welcome! Thanks for your support and positive feedback Kathy :)
Fantastic 🎉looking forward to exercising with you. 😊keep up the great work, really appreciate your efforts.
You got it Jenny! Thanks so much :)
The perfect routine. 😊
Thanks Lauren, as always you are awesome. 🙌🏼🤩
You're so welcome! glad you like it Antoinette :)
Looks simple and yet challenging.thank you so much
You’re welcome 😊
Love the strength videos. Sometimes I use them as no equipment workouts kind of like Pilates. Thank you. 💙
Great idea :)
This was amazing! A great way to start the day! Your verbal instructions plus the different angles throughout all of your workouts are so helpful 🙌🏼
So glad! I'm thrilled to hear you got a good workout Arianna :)
Thanks Lauren, Another fantastic workout!❤☺️
My pleasure Merri!!
Thankyou Lauren im definitely 🥵🥵so grateful you keep reminding us to pull our tnmmys in and straight back etc because i keep forgetting !!! See you tomorrow 🙋💐❤️
You’re welcome! Great job Julie 🙌🏻
I love you LAUREN. Thanks for the quickest meaningful workout. ❤
You're so welcome! Glad you liked it Molly 🤩
Again! Thank you! That felt great! Perfect amount of difficulty! Definitely have to work on my balance!💖 Have the best day!✨
You're so welcome! Hope you have a great day too 🤩
Love, love, loved this workout! Thank you.
So glad! Thanks Barbara 🙌🏻
Thanks, Lauren! You made my brain work as well as my body! This was a great way to start my day!
Great Laura! Happy to hear it 🤩
Thank you, Lauren, for helping me become healthier and stronger via your top notch workouts!😊
My pleasure and great job Jacqueline 🤩
I’m focusing more on strength and building muscle mass these days as it ticks more boxes than just cardio. Thanks for this workout - perfect length, full body and 5lb weights. 🩷
Great! So glad it’s a good workout for you Heather 🤩
@@SeniorShapeFitnessas seniors Lauren, as ,much as we need some cardio, I have multiple severe back issues (years of working out too hard and running), i love when you get the dumbbells out. Sarcopenia is not what we want in our 70s. So thank you and let’s see more strength workouts. :))))
@@SeniorShapeFitness 👍✋😘
Thank you!!! I’m reintroducing fitness to my daily routine but have troublesome knees, with one that got tweaked recently. I got discouraged, but having these knee friendly workouts gives me options, strength, and keeps me moving.
You're so welcome! Keep up the great work and I hope your knee heals well 🤩
What a great workout, for this Monday afternoon! Thank you, Lauren.
Glad you liked it!! 🤩