I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
Love the two person demo. Your directions are clear and I get a lot of stretch from your session. Also, being from Boston your accent is wonderful. Thanks from Charlie in Syracuse NY.
Addicted to this session of yours with stretch bands. Thanks for the directions with these bands. Sounds like there is a party going on in your workout area…Wish I could join in. Thanks again from Charlie in Syracuse New York.
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms. I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain Thank you in advance.
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
This session is just the right length with an excellent variety of band stretches. Thank you from Charlie in Syracuse New York USA.
Shoveling snow today called for your band stretch. Thank you from Charlie in Syracuse New York.🌨️
Love the two person demo. Your directions are clear and I get a lot of stretch from your session. Also, being from Boston your accent is wonderful. Thanks from Charlie in Syracuse NY.
Big fan of stretch bands. Like your session and have done it several times. Thank from Charlie in Syracuse New York.
Wonderful! Please make more routines with Theraband ✨️🙏🏽
Addicted to this session of yours with stretch bands. Thanks for the directions with these bands. Sounds like there is a party going on in your workout area…Wish I could join in. Thanks again from Charlie in Syracuse New York.
Thrillled to hear this Charlie. Will aim to get a update for you soon. Thank you for your comment, makes us smile all the way from Melbourne.
Very good! Perfect for starter a 70 years old!
Go ahead edward💪
Love this stretch. Do you have any other ones? Again, thank you for a worthwhile band stretch. Charlie in Syracuse New York USA.
Great exercises!!! Loved it!
I needed these for my rotator cup. Thank you.
Thanks for this video, Very helpful.
Love ❤️ this video
Wow, never knew I can do so much using the band
Thank you!!
💕Great video! Thank you🌻
Thanks!
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
Super👍
Nice natural movements
Great video! I have ms and was able to follow this. I was just a bit annoyed at the person chatting in the background.
Same, I thought the people in the background ould have been more courteous of others making a video.
Thanks. Good exercises but you explain how scapula should work in each exercise.
That was great, I would have added a chest press and a row
инцест мама соблазняет сына в отеле
Brilliant
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms.
I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain
Thank you in advance.
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
Do you have Theraband leg exercises
Hello there. We will be uploading more theraband exercises shortly :)
Super
hello
how many times in a week can i do these exercises?
Hello Nice. You can perform these exercises 2-4 times a week!
There are different strength bands. Why fold one over?
Hi John, we just used the bands we had available to us but feel free to use whatever strength band works for you!
Please translate subtitle