60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
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- เผยแพร่เมื่อ 20 เม.ย. 2021
- This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly recommend using them.
I purposely haven't put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on.
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
#seniors #fitness #chairexercise
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicsound.com/referra...
If you like the picture in the background, you can purchase it here:
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I have provided two links since they look the same but one is cheaper.
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. - แนวปฏิบัติและการใช้ชีวิต
Our class of seniors loved this routine and requested that we try it again.
Thank you for incorporating so many different movements in this class.
Oh, excellent! Thanks for letting me know that.
I broke a bone in my leg and am now in a boot for several months. These exercises are excellent to use as I recover! Thank you! I appreciate the longer sessions.
Oh no, sorry to hear about the broken bone! In case you haven't seen my second channel, I'll add the link here for more seated workouts: youtube.com/@ImprovedHealthChairWorkouts
I wish your leg a quick recovery!
Thank you very much my mum she is 86 and enjoying every bit of your exercise it completely changed her life around she is feeling so much better
I am SO glad to read that she is feeling better. It is amazing what exercise can do for us.
I enjoy doing these gentle chair exercises at night for better sleep.
I'm so glad they help. Thanks for letting me know.
I love your workout videos and have seen myself progress more than I really believed I would. Love the longer videos. I can also stand some now, much to my surprise so once in a while I stand. Thank you so much for caring about us. I have gone from not exercising to keeping a routine to really coming around to love it again (many moons ago when I was in the Army I was a runner/general fitness enthusiast and loved it but I got out in 1995!) Also loved the music not being on because I like to play my own music. But truly thank you so much and keep those longer videos coming!
Thank you so much for taking the time to write your message, Karin. It means a great deal to me. I started up a second channel a while ago for seated workouts and I'm wondering if you might have missed it. I'll add the link below. I upload all new seated workouts to the new channel now. I am SO glad to read that you're enjoying exercise again, and I LOVE reading that you are seeing a difference in your strength. Here's the new channel: youtube.com/@ImprovedHealthChairWorkouts
I had 2 busy away-from-home days, and did 1/2 of this routine the 1st day and the other the next. I found these exercises comprehensive, extremely effective, and easily adaptable to enable me to challenge myself with many of the moves. Jules, this was a well thought out routine enhanced by your coaching, recommendations, and soothing banter. Thank you so much. I feel G.R.E.A.T....Anastasia
Thanks as always, Anastasia. I always enjoy reading your comments.
This has to be your best video.. but then we say that about every video we exercise to. Thank you Jules.
Lol, thank you! 🥰
The best way to start the morning with is whith one of your best exercises. Thanks so much .🦋🙏💕
Thank you SO much. I appreciate your comment.❤️
great for stretching, cardio and muscle strength
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I prefer it when you explain as you go along. Thank you. X
Thanks Sita
Thank you Jules, I vey much appreciated it. I thought we would lift more weights, but it was still great !!!!
I don't use weights as much in the gentle level workouts, but if you go to the beginner or intermediate workouts, you'll see I use them more there.
Yes Jules, I've completed quite a few of your other workouts
I like this one so gentle, and easy to manage, Great for the middle 70s age group. thank you,
Thank you Helen:)
so down to earth and comprehensive, Bravo!!
Thank you!!! In case you haven't seen it, I launched a second channel for seated workouts a few months ago. I'll add the link for you in case you haven't seen it yet.
www.youtube.com/@ImprovedHealthChairWorkouts
Thank you I very much enjoyed all the exercises.
I launched a new channel yesterday for seated workouts. All of these workouts will stay here but I'll start uploading new workouts weekly on the new channel. Just google, 'Improved Health Chair Workouts'. I hope you enjoy it!
Most enjoyable cardio excellent thank you ❤❤
Thank you, Darlene!
Thank you so much, Jules!! 🙏
Great class and love the strtches
Thanks Bridget:) In case you didn't see the notification, I launched my second channel yesterday dedicated to chair workouts. I hope you'll enjoy it! My plan is to upload a new video every Thursday. Here's the link: www.youtube.com/@ImprovedHealthChairWorkouts
This is exactly what I need and your voice is very pleasant, thank you.
Thank you so much, Susan. You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out.
Thank you very very much I enjoyed good for me God bless you
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
This is my first time.. I am loving it.. In my last 40s i having ace and pain..
Thanks so much for letting me know that you're enjoying these workouts. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. I also recently launched a new channel dedicated to chair workouts and will add the link here: www.youtube.com/@ImprovedHealthChairWorkouts Welcome to my channels!
@@ImprovedHealthqqqqqqqqqqqqqqqqqqqqqqqqq😢
COVID 19 ရဲ့နောက်ဆက်တွဲ၊အဆစ်နာ၊အကြောတွေမသန်ဖြစ်နေတာ။ဒီလေ့ကျင့်ခန်းကိုလိုက်လုပ်တာအကြောတွေအဆစ်တွေပြန်လည်သန်မာလာပါတယ်။ Thank you so much. နိုင်ငံတစ်ခုထဲဆိုပြေးပြီးပွေ့ဖက်လိုက်ချင်ပါတယ်။ Love you.
I am so glad to know that these are helping. Thank you for letting me know. Just to let you know, I started a second YT channel dedicated to chair workouts. All of these seated workouts will stay on this channel, but all new chair workouts will be uploaded to the new channel. I hope you enjoy them.🫂www.youtube.com/@ImprovedHealthChairWorkouts
You are the best one Jules 💗💗💗
Thanks Viera:)
Thanks again . I’ve got so much stronger now I can do the core work ,with the weights on my chest, without holding the chair now! Yay!
That is great news!!!
Thanks for good work out
Thanks againt!
Jules, the encouragement you generate -- especially in this video -- will guarantee new subscribers. And I'll share to help promote that! As a long time devotee, I especially appreciated your reminders about the importance and necessity of stretching. Took to heart that 30 seconds increases flexibility. Thank you.
Thanks so much for sharing the videos, Chris.❤️
@@ImprovedHealth Coincidentally, a friend was given exercises by her dentist for TMJ. The shoulders back/squeeze is one of them so guess who I shared it with? She'll be more likely to do the move with your guidance. It's always more fun to exercise with a friend!
Thank you for a very relaxing exercise. I enjoyed it very much. This is my first time participating, and I have decided that this expertise will be most beneficial to the start of my day. Peaceful and centering.👋🙌
Thank you for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them.
Geniale pour les vacances, merci infiniment!
Aw, merci beaucoup, Tania. 💝
Thank you so much, enjoy my workout today without dizziness and stress on my ankles.
I’m so glad you enjoyed this and glad to hear that you were feeling better today, too.
I love this workout Jules, so gentle but effective. I love the stretching and feel so good , thank you so much :)
Thank you for letting me know that you enjoy the gentle workouts.
Using this for 8 months and love it. # times a week . I do other exercises , walking, and biking.
Thank you for taking the time to let me know:)
Thank you. Loved the video.
Thank you! In case you haven't seen it, I started up a new channel dedicated to chair workouts. All of these seated workouts will stay here, but new seated uploads will go to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
love the videos. i like it better when you explain as you go along..i like them to because i have knee problems.
Thank you for your feedback, Roseann. I try to provide some of both talking and no-talking since I have a lot of viewers who prefer just music. But, I will definitely still continue to provide talking videos, too.
I love your workout. I will love if you do some exercises including elastic band. Thanks
Thanks Jules, we really enjoyed doing this workout today!
Thanks for letting me know:)
Love these chair exercises! I also do step/dancing to keep fit. Thank you so much! 💖
Thank you so much for letting me know that you enjoyed it, Jacquie!
I can't wait to do this one- I already did chair #1 today before I spotted this. I will do it tomorrow for sure. Jules, you have such a happy, pleasant personality. I can't ever imagine you getting angry. I love to see happy people because I have always kind of been a natural grouch. Maybe some of your agreeable manner will rub off on me.
Oh gosh, what a lovely comment. Thank you so much:) This workout might be too easy for you with the workouts of mine you’ve mentioned you’ve done in the past. I would love to hear your feedback after you’ve tried it. It’s without music so just put your favourite music on in the background:)
@@ImprovedHealth I really like this one for an easier day. It was perfect for today because I spent the whole day driving and doing errands. I didn't miss the music.
Great! Thank you for letting me know!
Tough but sooo good. And I am grateful for your exercise routines.
Yes, 60 minutes is a long workout but I am glad you pushed through and did it:)
Tried this today and it feels great after doing it. Thanks for explaining while you're doing it.
Thank you for that feedback:)
So great thanks ❤
Thank you! Just so you know, I started a second channel for seated workouts. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
Great exercise! Thank you very much!
Thank you for taking time to comment, Pam:)
Thanks!
This a great class. Thank you!
Thank you!
Have a great sunday
Thank you, Maria. It's a relaxing day for me today:)
@@ImprovedHealth Very good indeed.As you might imagine I am you fan and even on Sundays I try to keep up
And ejem you say “ and that is it” ahhhhh “I Did it”
hola gracias por regalarnos este videoes buenisimo soy encarna desde españa
I'm glad you enjoyed it from lovely Spain:)
I love doing videos with my client with no music. 😊
Thank you for the feedback.
Very nice Video Thanks
Thanks so much
Brilliant class has strengthened me and I have more flexibility. Thank you 😊
Thank you for sharing that with me. I'm happy to read about your progress.💪
I love these videos but could you do some seated with music please
Hi! Most of my seated workouts do have music in the background (only a few without). Just so you know, I recently launched a new chair workout channel and am uploading new workouts every Thursday. So far, they all have music. 'll include the link here: www.youtube.com/@ImprovedHealthChairWorkouts
great class.
Thank you!
I'd like to see a cheer dance exercise class
Hmm, what's a cheer dance class?
Hello I tried another excercise I loved thanks for class I will try the others
Yay! I'm happy to read you enjoyed it.
Thanks
love it
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Good work out ❤
I am back. Thanks!
Welcome back!
Evening Jules enjoyed doing this work out before i get into bed lovey stretching thank you good night 😴 xx
I think it's great that you're using these gentle seated workouts before bed.
Good
Great exercise today. Love the longer length programs. I have balance issues and can't do the standings routines. Thank you!
Thank you Cammy:)
Thanks again ,! can I just ask is it ok to do the stretches when you get up in the morning or are just sitting in a chair without warming up please? 🙂 Thanks Nina x
You can definitely do this exercise program first thing in the morning. In regards to choosing a program that is ONLY stretching, my routines are fairly gentle so they should be fine to do. I'd suggest gently swinging your arms back and forth and walking on the spot for a minute first and then do the stretches.
Thank you for your reply 🙂
🌺🥀🌹🌺
I THINK YOU ARE AMAZING. THANK YOU VERY VERY MUCH, WHAT IS YOUR NAME
THANK YOU! It’s Jules. You can read more on my website at www.improvedhealthforseniors.com
Rossina
56:48 minutes not one hour
Thanks for the feedback...I'll be more mindful of the time in the future.
Wayyyy tooo many ads!!! Won’t be watching this one again
Hi Kim, thank you SO much for letting me know. I always choose to turn the ads off. I didn't realize I hadn't unclicked it (and no one else mentioned it). I just went into the video and turned the ads off. The only videos I don't have control over ads are my videos that have copyrighted (popular oldies) music. Thanks again for your comment. I hope you try it again and enjoy it this time:)
Thanks
Thanks