Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources
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- เผยแพร่เมื่อ 6 ก.ย. 2022
- Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources | Vitamin k2 foods | osteoporosis
Vitamin K2 is claimed to have an essential role in bone metabolism, and studies are suggesting that it can help prevent osteoporosis, fractures and may also improve dental health.
We have already made a detailed video on vitamin K2 and its health benefits. …
Vitamin K is fat-soluble, which means low fat and lean animal products don’t contain much of it. There are many types of vitamin k2. But the most important 2types are MK-4 and MK-7
Foods high in vitamin k2 MK-4 type of vitamin k2 are:
-fatty meat like pork and beef
-animal fat like lard and tallow
-organ meats like beef, duck, and chicken liver
-dairy products from grass-fed cows
-Poultry
-egg yolk
Goose liver:
100 grams of goose liver pate has 369 microgram or 308% of the DV of vitamin K2.
Beef liver:
It offers 106 microgram, or 88% of your DV in K2 per 100 grams.
Chicken:
It has Per 100-gram serving contains 10 micrograms of vitamin k2
Eel:
It has 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day.
Cheese:
Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein.
Vitamin K2 content varies based on the cheese, and it increases with age across all types.
Common cheeses with the highest amount of vitamin K2 per 50-gram serving include:
Munster
Camembert
Edam and aged Gouda
Cheddar
Vitamin K2 MK-7 is found most abundantly in fermented plant foods like the Japanese natto, sauerkraut and other fermented legumes.
Natto provides 150 microgram per 1 tablespoon, which is 200% your Recommended Daily Value
With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.
Vitamin k2 MK-7 works very differently in your body, with the majority going to your bones and liver.
MK-7 produces the hormone osteocalcin in the bones, which helps in regulating:
-bone health
-increasing testosterone
-improving cognitive function
-athletic performance and
-Maintaining healthy insulin and glucose levels
Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. Others point out that more studies are needed before any solid recommendations can be made. Until now there are no standard guidelines for vitamin k2 consumption.
Some foods are not advisable if you have heart related issues and other medical conditions. So, consult your doctor decide and then your diet accordingly.
#vitamink2
#vitamink
#vitamins
#vitamink2foods
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
I saw a tiny retail space for rent today and want to open a "fermentation station" selling kimchi, natto, fermented garlic, etc....dumb idea?
No. I'd personally support and buy from such a local business as opposed to a company that most likely takes shortcuts to make the food unhealthy and processed.
Do it
Very dumb
Any great idea you have first thing at am - u must go for it. As long as no harm to human/ animals/ children, then 😊
@@Manifesting_Secret_Sketchbook only way it works if he Traffics children in back...lol.hahaha
Thanks।for such valueable information and knowledge explained doubtless way very essential for each and everyone।
EXCELLENT THANKS REGARDS
Wow 👌
You didn’t mention most of those animals will not have k2 if they are not grass fed since they make k2 when they eat the grass if they’re being fed corn they won’t have any k2 in them.
That’s bullshit man!! Nothing like that!! Every beef liver and even beef bone broth has vitamin k2.. the percentage may vary but it’s still present..!!
I was wondering about that. Pasture grazed always best.
Great info. Thank you
K7 is important. Most in the medical field must be dragged to consider items like K7. I knew about all the benefits of vitamin D almost year before my doctor came to know about it. I was always asking her about vit. D , finally one day she started talking about it to me. I feel we must be educated consumers of our health.
confusion: the video talks about the Recommended Daily Value for Vitamin K2, and later explains that there is NO Standard Guideline for Vitamin K2 consumption! The latter is true. So what about the RDV mentioned????
is idli/dosa good source of vitamin k2?
Adults face the problem of not being born new teeth, and this annoying problem brings more concern to people after the age of thirty, because the fall of the teeth in the lower jaw and upper jaw leads to deformation of the areas of the human face.
Why do children have new teeth after their old teeth fall out? Why don't new teeth appear in adults at the age of thirty and forty?
There are many men and women who want to pay attention to the outer beauty, especially the areas of the face
Therefore, we ask workers and researchers in the field of demand and chemical laboratories to find treatments that help the emergence of new teeth in people aged thirty and fifty
(Please send these questions, complaints and requests to workers and researchers in the field of dentistry and chemical laboratories)
There is a lot of cosmetic dentistry such as dental implants, bridges and crowns that can compensate tremendously. Teeth should not fall out after you turn thirty. That’s not normal.
you are very fast I can,t see what kind vegitable are there
I am vegan , could you please suggest vegan food rich in K.
Veganism is not healthy. You cannot get what you need on a vegan diet.
Natto and sauerkraut as shown in the video. You can ferment any vegetable.
sometimes u just need to watch a video more than once
Can I k2 suppliment with blood thinner tablet
Yes, it is vitamin k not k2 that acts on blood coagulation.
I would ask your cardiologist! I wondered the same thing!
Great video. Unbearable commentary
Can I eat the liver of vegetarian Peoples for Vitamin k2 MK7🤔
Cannibal 🤣
😘😘😘😘😘
Her voice is so damn cute 😂
No goat cheese? Brie? Hard cheese?
Another video I watched on K2 benefits listed brie as a source of K2 but not the amount.
First one listed is: "Goose Liver" - who the hell goes out and buys goose liver?
Lots of people. It's a common pate` eaten on crackers.
Can you please please tell me how much saurkraut a day for vitamin K2??
Watch again, it shows in the video. Sauerkraut has extremely little vit K2. Natto can be made at home with natto-starter powder and is the highest in K2 as well as other nutrients and pro biotic bacteria. I love it and have it every day.
Or take a K2 supplement.
Sauerkraut is healthy but not for K2, it has far too little.
@@DutchmanAmsterdam where do you buy natto powder
K2 is importany
Lol
😂
Calcium is not body
YUCK
Why
Say no to beef.beef contain fats.
Go for vegetables sou e, fruit source,lentil (sporut).
You will never recover without beef. It is a perfect food. A vegan diet is the surest way to die. Humans need saturated animal fats.
There is very little evidence beef fat and other cholesterol containing foods cause atherosclerosis.
They are not to be eradicated as we were falsely told for decades. A moderate amount of saturated animal fat foods is now considered healthier than having no cholesterol at all.