Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- 🦶 We review what is vitamin k2? Vitamin D3 with k2, k2 vitamin benefits the vitamin k2 benefits, side effects, best foods with vitamin k2 & vitamin k2 rich foods!🦶
Chapters:
0:00 What does Vitamin K2 Do?
0:43 - Benefits of Vitamin K2
1:02 - Dietary Sources and Dosage
2:02 - Supplemental Vitamin K2
2:38 - Calcium and Vitamin K2 Interaction
3:24 - Holistic Health Approach
3:53 - Vitamin K2 and Bone Health
5:33 - Cardiovascular Impacts of Vitamin K2
7:33 - Practical Applications in Vascular Health
8:21 - Limitations and Realities
9:32 - Safety and Additional Claims
10:36 - Choosing the Right Vitamin K2 Supplement
11:25 - Dietary Sources of Vitamin K2
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Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
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Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - แนวปฏิบัติและการใช้ชีวิต
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html
Top 15 Vitamin K2 Foods: th-cam.com/video/Ay_lumvQKo4/w-d-xo.html
Nattokinase Foods: th-cam.com/video/MVIOensLR_Y/w-d-xo.html
How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html
Reverse Clogged Arteries: th-cam.com/video/oNiZo0nO048/w-d-xo.html
15 Best Vitamin D Foods: th-cam.com/video/t_6P1Lfw3XA/w-d-xo.html
#1 Magnesium Supplement: th-cam.com/video/IBPMBYoqPks/w-d-xo.html
The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html
Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html
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Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
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www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
@DrTomBiernacki Szanowny panie doktorze, serdecznie prosze o tlumaczenie na polski. Do niedawna korzystalam z pana swietnych materialow, a od pewnego czasu to sie zmienilo. Pozdrawiam
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium.
It has removed my cataracts within 4 5 months.
Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college.
I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber.
Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%.
For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours
I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
Thanks for sharing, sometimes people get heart palpitations with high dosage of MK-7 due to low electrolyte levels.
How did your k2 mk7 remove your cataracts?!?
@@freddiereadie30 well the cataracts just reduced over times naturally as I took d3 and K2, about 3000 - 5000 iu, and 200 - 300 ug respectively. The other supplements I took were zinc 30 mg, magnesium 200 mg, vit B complex
@@williamlee6079vitD3 K2 can reduce cataract?
@@abimaelemiltalar156 in my case yes. My glaucoma became normal too.
For the eyes over all, take omega 3 as much as you cud, min 6 grams, plus lutein, zinc, magnesium, vit B activates type, i like life extensions. Also enough vit A, real A not the vegetable types. Perhaps take it for a month then reduce to every 2 or 3 days a week just to avoid over dosage. Of course D3 + K2, and vit C 2 to 3 times in a day. Recently I found that iodine is very important and significantly improved every part of our body including eyes. Chk doc Berg and dr Brownstein on that
An important point for K2 supplementation is that K2 should be taken when eating fat in your meal because fat helps the absorption of K2. An easy reminder is to take a slice of gouda cheese when the supplement is taken. The gouda contains fat and natural K2, so it's the perfect way to integrate them.
Very good and informative video on K2 MK7. But I must disagree with one claim you made. About 5 years ago I had a moderate leaky aorta valve due to calcification. I asked Jesus for guidance, then did some research on how to reverse soft tissue calcification. I came across some pier reviewed studies out of Germany that showed that after D3/K2 MK7 supplementation, heart conditions caused by calcification had been reversed, and in many cases heart surgery was no longer needed. So, I added K2 MK7/D3 to my list of heart healthy supplements and one year later the leak of the aorta valve was gone without a trace. My doc said he had never seen anything like it and that I had the heart of a 20 year old with no trace of what he had previously observed. I thank God everyday. So, unlike what you said in this video, D3/K2 MK7 can not only prevent soft tissue calcification, but it can also reverse it.
Wow, God is amazing! I'm so happy for you!
Very very impressive!
@@DrTomBiernacki Thank you! God bless!
Happy for you! Thank you, Lord! All the blessings ❤
@@tsovka Thank you! God bless!
Good video my friend. Thanks!!!
GREAT VIDEO AS ALWAYS 😊THANK YOU SO MUCH
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Thanks. Great information.
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Excellent advice. Also get your Vit D Levels tested to ensure you are maintaining sufficient levels.
Hello Robert what is your recommendation your vitamin D levels should be. I am in the 30 ng/mL
I aim to achieve 100 ng/dl, or my previous 262 nmol here in Malaysia during COVID Cheers! Melville Jayathissa from sunny Malaysia.@@emanuelmendez7996
😄 You are amazing. Thanks
Excellent !!! Helps alot for selecting next suppliments.
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Dziękuję za cenne rady ,pozdrawiam z Polski
Thanks to you, I've learned a lot about the benefits of taking Vitamin D3/K2 5000 IUs and ordered from one of your recommended brands in the description links from a previous video. It's the one in the black bottle. Thanks again for your awesome channel!
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It's worth to mention that there are two forms of K2 MK7: cis and trans.
Only the trans form is useful for the body and the supplement should use at least 95% trans form of K2 MK7 to be useful. This is called all-trans MK7. In many cases this is not stated on the supplement label.
Awesome breakdown! I presently take the combo K2+D3 in moderation, along with (K9)-'dog walking exercise' :P I dropped Cal/Mag, and take Mag Gly. as a stand alone since my main protein sources are sardines, salmon, and shellfish since I am coastal anyway.so my trace elements are probably above normal. Thank you, and Team MFD for making these superb videos.
Smart !!
Love the K-9. 😂
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(K9)... LOL! 🤣👍
That list of foods, aside from natto, looked like a vascular disaster! Can you provide a reference to the best study you found on this subject (you refer to quite a few)? Thanks
My K2 has both mk4 & mk7 variants, and No K1 variant. The ratio I maintain is, 500ucg - 1mg of k2 mk4 for every 100ucg of k2 mk7.
I take my k2 with magnesium & b6.
Excellent presentation.My INR results is low 0,85..high blood density..I take 100mcg k2mk7..so, are there a relation?..do I need to change k2mk7 doses? Thank you.
i tried the vit k2 mk7 supplments but they elavated my liver blood work. is there a brand to take that is liver safe?
I just watched this again. Great discussion on K2, but towards the end of this, you mentioned "90-360mg of this", then right after correctly stated that it was 90-360 mcg!
So what type MK do u take or suggest? Vid D3 with K2 MK7 or MK4?
I add Magnesium Glycinate and Phosphate, and Liposomal Vitamin C at 3 grams, and D3 with Nitric Oxide and Krill oil, and K2-MK7.
Thank you for the info in this video❤ Question: can I safely take 100mcg of k2 on Metoprolo?(*beta blocker) I also have reynauds. I'm 71 and concerned about my bones.. please let me know. My doctor is not into vitamins 🙄so I haven't asked him about this. I bought a bottle of the k2 and need advice! Thank you so much (*I take the dr mercola magnesium l thyeronate & also d3)
I want to use vitamin k2 suppliment
Kindly tell me does vitamin k2 makes the blood thick or not
Is it safe to take K2 while on blood thinners
Great!! I'm taking Weider vitamins D3 (5,000) with K2 (180) combo capsule. Looks like this amount is the sweet spot.
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Can you take vitamin D3 if you have slightly elevated calcium blood levels?
Can you take Vitamin D3 if you have slightly elevated calcium level in your blood?
In terms of dosage (in studies), I don't think you can directly compare studies using MK4 and MK7. Also, I understand that K2 only potentially interacts with the clotting mechanism of one class of blood thinner .
Is it a must to combine d3 ad k2?
Hi Doctor.
Does the M k4 also give a light headed, caffeine Dizziness.. feeling and cause anxiety, like the K2 does?
Had to Stop the k2.. 5mg. With D3 10 000 . According to Updated Blood test!
Please advise?
Thank you Kindly! 🎉
Would be grateful for any info.. 🎉
I hv taken 5,000 iu of d3, plus 90 - 200 ug of k2 mk7 since 2018, It had dissolve my both swollen shoulders and reduced some pains. With 200 mg of magnesium.
It has removed my cataracts within 4 5 months.
Last year 2023 April or May I started to take 5000 to 10,000 iu of d3, with 5 mg of k2 mk4, separately, perhaps by half to few hours. I felt the warm and relaxing effects of mk4, it reduced the chronic deepest stubborn pains in my both shoulders/arms joints, and 1 painful spot at my side neck. This neck pain was since perhaps 1976 when I was in the college.
I adjusted my k2 mk4 dosage from 5 mg first month, to 8 10 12 15 20 mg over time. The idea is, if my heart arteries hv calcium plaque, i need it to be absorbed by my body slowly, instead of dissolving too quickly, yet moves as a big piece into my heart chamber.
Any way, the neck spot is now apr 2024 completely gone. Arm/ shoulders joints, left very minor discomfort, such that my left side cud scratch my back in bathing, my right side cud only do 90%.
For k2mk4 I used Thorne 5 mg and the k2 mk4 drops. Also using life extensions 45 mg splitting into 2 days, AOR advanced Othomolecular research 15 mg mix and matched. Until few months ago I split the k2 mk4 dosages into twice daily, for example 3 drops of thorne k2mk4 both morning and night. As mk4 cud be absorbed within 4 hours
I find mk4 better than mk7, as more than 300 mcg of mk7 after a few months cause heath palpitations in me. And of course 10 mg of mk4 is more effective than 200 mcg of mk7, much much much more effective. I suggest to know the different in mk7 and mk4 need to compare both for a period of at least 2 weeks each.
Dr could you advise me the doses of vitamin d&k
Im having vit D level 12 (deficiency)
For 2 years after pregnancy
And now suffering from Rheumatoid Atherties
Plz
Nice
I make non traditional natto from defatted TSP. 70% water, 27% TVP, 1% sodium chloride, 2% sucrose. Far superior. The characteristic flavor is extremely mild, zero smell, and texture of ground meat. The biofilm is much more pronounced. I'd love to have it tested for nattokinase FU action and k2-m7 content. The observation is it's FAR superior than traditional!
Consumption of Ω-3 with nattokinase increases FU by 3.1x, which usually for me is flaxseed flour, though fatty fish often.
The sauerkraut has to be fermented without being stored in vinegar to properly ferment. Vinegar kills the ferment.
Would K2 strip away the calcium from an already hardened calcified plaque, thus exposing the fibrin & plaque again?
no, because it's bad for you. Vitamin k2 will even have the opposite effect instead of reducing calcification.
Hey Tom…could you let us know about the benefits of 45mg doses of vitamin K2. I am noticing that some research is recommending this amount. I’m wondering if therapeutic doses can be helpful. Thanks for all you do!
In general 45mg should supplement what you get in the diet, and there isn't a definite dosage recommendation, but most studies do recommend the 90 microgram to 360 microgram range. Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Did you mean bryan johnson blueprint and if so what you think is wrong with it? Thanks
Specifically David Sinclair & Resveretrol...
This study does not seem to support vit K for reducing arterial calcification at least related to aortic valve calcification over 2 years, not sure why it would not help that: Menaquinone-7 (MK-7), also known as vitamin K2, is a cofactor for the carboxylation of proteins involved in the inhibition of arterial calcification and has been suggested to reduce the progression rate of aortic valve calcification (AVC) in patients with aortic stenosis. From February 1, 2018, to March 21, 2019, 365 men were randomized. Mean age was 71.0 (±4.4) years. The mean (95% CI) increase in AVC score was 275 AU (95% CI, 225-326 AU) and 292 AU (95% CI, 246-338 AU) in the intervention and placebo groups, respectively. The mean difference on AVC progression was 17 AU (95% CI, -86 to 53 AU; P=0.64). The mean change in aortic valve area was 0.02 cm2 (95% CI, -0.09 to 0.12 cm2; P=0.78) and in peak aortic jet velocity was 0.04 m/s (95% CI, -0.11 to 0.02 m/s; P=0.21). The progression in aortic and coronary artery calcification score was not significantly different between patients treated with MK-7 plus vitamin D and patients receiving placebo. There was no difference in the rate of heart valve surgery (1 versus 2 patients; P=0.99), all-cause death (1 versus 4 patients; P=0.37), or cardiovascular events (10 versus 10 patients; P=0.99). Compared with patients in the placebo arm, a significant reduction in dp-ucMGP was observed with MK-7 plus vitamin D (-212 pmol/L versus 45 pmol/L; P300 AU, 2 years MK-7 plus vitamin D supplementation did not influence AVC progression.Diederichsen ACP, Lindholt JS, Möller S, Øvrehus KA, Auscher S, Lambrechtsen J, Hosbond SE, Alan DH, Urbonaviciene G, Becker SW, Fredgart MH, Hasific S, Folkestad L, Gerke O, Rasmussen LM, Møller JE, Mickley H, Dahl JS. Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial. Circulation. 2022 May 3;145(18):1387-1397. b 2022 Apr 25. PMID: 35465686; PMCID: PMC9047644.
You are 100% correct, studies have shown no proof that when things are already bad, that vitamin K2 will reverse it. It does however shown that people with low levels usually got worse in the first place. But for example if you are really advanced in your damage the vitamin K2 will not reverse your arteries to a completely healthy state
There are many really good studies and great results from vitamin K2, but not when it comes time to reversing damage that has already been done significantly
@@DrTomBiernacki Very good points, and thank you for sharing this!
Interesting on both accounts. 🤔
Is it best to take them together?
Another channels claims D3 and K2 need to be taken spaced apart
At 4:40, “At the very least, it reverses the benefits of a deficiency” Is this what you meant to say?
great video. Can you advise me personally?
I would love to help just tell me what topics you need covered 😊🙏
@@DrTomBiernacki I have a friend with severe nail fungus
@@ToenailFungustreatment-dw5pz Try terbinafine or tea tree oil. Laser therapy is good as well.
Dr. Barrie Tan has put forth the hypothesis that vitamin K2 and its interaction in the body is part of the mevalonate pathway in the body. According to this hypothesis the molecule geranylgeraniol (along with vitamin D as you suggest) is essential for K2s function in the body. If his hypothesis is true you should be using Vitamin K2 (mk4) which is supported by massive amounts of research from Japan. If you look at the vitamin K2 (mk7) research, it's not very rigorous. I respectfully suggest that you evaluate Dr. Tan's hypothesis. Additionally we should add Nitric oxide (see for example Neo40 and Dr. Bryan's research) to this mix to significantly reduce Cardiovascular disease. I respectfully submit that the vitamin K2 (mk7) hypothesis (which I believed for many years) is an incomplete understanding of the vitamin K2 influence on the body. 10 to 12,000 people a week die of cardiovascular disease and you (and I) owe it to them to look at this research.
Can you take Vit D3 if you have slightly elevated calcium levels in your blood?
My mom is taking vitamin D as prescribed by her doctor. She have elevated calcium on her blood.
So the whole point is get calcium where it needs to go but what of we r deficient in Calcium whats the point of VitD and K2? How to get calcium? Thanks
Great point, most studies now show you basically don't need to supplement calcium at all if you have adequate vitamin D as it retains it in your body, but if you lack vitamin D and instead have high calcium, it won't be retained in your body as well 😊
@DrTomBiernacki thank you great info 👍
Live in Texas on the farm and spend hours in the sun. Also take 20,000 every other day with k2. Never felt better ❤
Wow amazing, the rare sunny days we get here in Michigan the sun instantly feels like a battery powering up and gets me feeling better 😁
What happen to K7?
I just got 13 stitches on my finger should I continue taking k2 d3
Are you taking blood thinners like warfarin?
Can someone take vitamin k2 with aspirin. Secondly what are the side effects of vitamin k2 ? Thanks
I take them every day for 10 years.
Should we take it after food or empty stomach
Fat soluble should be taken with foods/fats. That is what I’ve read on Google
So what did anyone checking find out about breast cancer and Vit K2
So we shouldn't take calcium at all? I have kidney disease and want to use calcium carbonate as a phosphate binder
So who’s stopping you
Watch Dr Berg on calcium... He said Calcium carbonate is the worst to take... Not saying that to scare you but go check it out. Get your calcium from foods
I heard your supposed to Wait a month to use k2 after using D3
So vitamin k2 does have blood thiner effect? And that's why you shouldn't take it with blood thiner drugs? To not overdose and bleed out for example? Or does vitamin k2 nullify blood thiner effect?
The same here
No, as I understand the data, it can work a little bit like a vitamin K1 and cause the blood to coagulate, off setting the effects, of any blood thinner you are taking. Not nearly as much as vitamin K1, which has a direct impact on blood clotting.
K2 does NOT thin your blood. K1 actually helps clot and form scabs.
@@susanddrake4867 Thank you Susan
@@susanddrake4867 K offsets traditional blood thinners, so you need to adjust the dose to the measured numbers.
Anyone taking this for heavy menstrual bleeding?
When im eating Natto a few times a week, when i cut myself it really bleeds a lot. Appears k2 is a blood thinner.
Do you use omega3 too?
I eat eight whole steamed broccoli every week, is this enough broccoli to provide enough vit K2?
Broccoli has K1, there’s no K2 in plants.
The ratio is 100 mcg K 2 per 10000 D3
Read my warning about taking vitamin D3 5,000 IU . It causes sudden vomiting!! As soon as my husband and I stated taking only D3 2,000 IU the vomiting stopped. We even had the vomiting at different times in our lives. So, it wasn’t anything we ate at all.
❤
💖❤️🙏💖❤️
Conversely, total vitamin K2 intake was associated with a 26% increased breast cancer risk and 71% increased risk of breast cancer death. The dose-response relationship between K2 and breast cancer was an inverted “U” shape, with risk peaking at 10 µg per day.
Wow very interesting, I will take a look into this... I did see some papers claiming lower cancer risk but it didn't seem very convincing
Can you give the name of the study showing that? Thank you.
What is the name of that study which you refer to?
@@Fohntuuli Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study
@@abdelilahbenahmed4350 Vitamin K intake and breast cancer incidence and death: results from a prospective cohort study
Whenever who is invoked you should run
Vitamin d lamp
bone and TEETH!!
💯
dear doc. tom is there a phone number i can reach you with pls....im... am still desiring to be your patient......I can not get ahold of anyone to speak to me about coming to see you....pls. update me Doc. Tom....I can come to where you are....sherril....
thank you doc. tom i cant wait to see you .....
Thank you for supporting us! 😊❤🙏
Looking forward to seeing you as well Sherril!
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Calcium is not good to take at all
K2? Really? Doesn't it make you bleed?
K1 = is FOR clotting… it make sure you do Not bleed to death from a Papercut, etc.
👉. K2 [Menaquinone], has a slight blood thinning effect the opposite of K-1.
👉. Most importantly, K2 will prevent calcium going into your soft tissue in arteries 🫀In fact it has pulled out calcification that are already exist stiffening your arteries. K2 reduces your chances by 50% of aAll-Cause C
mortality. It is one of the fat soluble vitamins.
90 mcg is the typical over-the-counter amount in the supplements that’s nothing
K1 is the source that will increase chances of bleeding. K2 is actually a companion supplement recommended to be taken with D3. K2 makes the calcium that becomes available from D3 in the body leave soft tissues and joints and “pushes “ Calcium into the bone.
No, that is K1.
That list of food for K2 is gonna clog the arteries lol
High saturated fat foods never clogged our ancestors arteries. You must be thinking of the inflammatory polyunsaturated fats like the traditional "heart healthy" artificial trans fats laden margarines that dominated the 20th century. As well as the high polyunsaturated fat seed oils that have been dominant for over 100 years (starting with the early cottonseed oils) which still continues on. In addition to the high pufa content, the seeds defence chemicals suppress immunity, lower metabolism, produce toxic aldehydes and acrymalides. These fats end up in animals due to cheap fattening rubbish feeds of soy grains corn seeds which are fed to 🐔🐖 (inc high linoleic acid egg yolks) However ruminant animals such as 🐄 can convert most of the LA to CLA. Dehydrated polyunsaturated fats found in foods produce oxysterols> oxidised lipids. Btw in nature, mother's milk is full of cholesterol saturated fat with adequate glucose
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
You will go broke buying all these supplements. Government doesn’t know sht. Just eat and sleep right people!
My husband was taking D3 5,000 IU. He was having vomiting attacks for about 5 months. Our doctor even sent him for an upper GI testing. It came back good. He kept vomiting. Then he decided to stop taking the Vitamin D3 5,000 IU. He stopped vomiting. I upped my Vitamin K2 to 45 MG because after a Bone Density scan I was told I have Osteoporosis. That’s the dose that Japan gives their women with Osteoporosis. So then I upped my D3 to 5,000 IU to more match my 45 MG of D3 5,000 IU. After about a month I started vomiting no matter where I was 3 or 4 times a day. Then my husband and I 6:57 figured out that it was the D3 5,000 IU and that’s what happened to him and now to me!!! I stopped taking the D3 5,000 IU and no longer vomit at all. BEWARE!! DO NOT TAKE THE VITAMIN D3 5,000 IU. It caused both me and my husband to have sudden vomiting attacks. As soon as I stopped taking it my vomiting stopped. Just like his stopped!!
That is unfortunate. Usually, too much vitamin D causes a build-up of calcium in your blood, which in turn causes nausea and vomiting. You would think the higher level of vitamin K2 would have helped prevent that. Were you taking any calcium supplements at that time? If not, is there any chance your vitamin D was tainted? It is unusual that both of you had the same reaction to a relatively average dosage of vitamin D. I know many people who take much higher dosages over long periods of time with no negative reactions. I personally have been taking around 5,000 IU of D3 for years with no negative effects, and my blood work is in the normal range for vitamin D. I do not get a lot of direct sun, so that may also play a role for me as well. I would suggest getting your vitamin D levels checked. If the blood works come back in the normal range, then there is no need to supplement. If the blood works show low levels, then work with your doctor to get your levels normalized. Low vitamin D has been shown to play a role in many illnesses. If you choose to try a different vitamin D3, you might consider a plant based one. That is what I use. I wish you both well.
@@joes3689 no, I was not taking any Calcium pills. I have some but most doctors want us to build up our bones by all natural calcium foods. But I do take K2 because K2 taken with D3 2,000 IU sends Calcium into our bones instead of our arteries. That’s very important.
@@joes3689would appreciate if you would tell me which plant have vitamin D3 and how much to consume on daily basis. Thank you 🙏🙏
@maryamelnegumi7352 I am not an MD. So, take my advice with caution. I would not recommend supplementing any vitamin D without getting blood work. Since you showed possible overdose symptoms, if you have too much vitamin D in your blood, it could be dangerous to add more. Ask your doctor for a vitamin D blood test. If your blood work comes back, in the normal range (most charts say 30 to 60ng/ml), there is no need to supplement. I personally like to see 40 to 60. 60 to 100 is considered therapeutic (if you have a medical need for extra vitamin D). If your bloodwork is over 100, it is considered excessive. If your blood work does show a need for more vitamin D, then supplementation may be an option. If you choose to supplement, then a plant based version may be a better choice for you. There are many good choices. I always look for the GMP label and that it is made in an FDA registered facility. One such brand is Naturelo. It comes in a 2,500IU or 5,000IU. In a perfect world for the average person, every 1,000IU will raise your bloodwork numbers up 10ng/ml. This is extremely generic, but it is a starting point for you and your doc to get you into a normal range if necessary. Follow-up bloodwork is the only way to know if supplementation is working and if you need further adjustment to the amount you are supplementing. I hope this helps.
D3 20000 IE 200 mk7 MG, 5 months feeling great, significantly less heart palpitations