I'm a Brazilian guy, I'm so happy about learned English and being able to here riches informations from this doctor and to apply in my life. Thanks a lot,God blesses you
I love u doctor I m from pakistan u r lecture is very informative I m not good in English but tri to under stand we r poor people just listen and whither our use became happy thanks
Thank you doctor. I am impressed with all the informations you ave us. Taking Vitamin D3 1,600 milligram everyday helps me a lots. My Vertigo went away completely. Incredible advice you gave. It works for me. Amazing.👍👍👍
I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now . It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
@@BruceLee-xn3nn yup ! I’m starting to wonder, why having med school is a requirement in the first place ? Honestly , the way the medical community pushes meds, they remind me of a high pressure realtor 🤔🤔🤔
In the UK a gps practice on average receives 83k£ in benefits from pharma....eg holidays, gifts etc now you know now that Dr h mahultra said pharma pays 90% of nice and UK health agency
I stopped taking Calcium supplement in May 2022 when calcification was found in my coronary arteries. Also I was .2 from Osteoporosis. In May 2022, I also stopped anything that had calcium added and started taking Mk7;vitamin D;Magnesium together daily. As of 05.10.2024, my T-score went from a -2.3 to a negative -1.5. I also do the superman exercise about twice a week. My doctor was shocked and told me to keep up what ever I am doing.
@@gswatch-e9e vitamin D3 2,000 IU Magnesium Oxide 400 mg The Oxide suppose to be the less bioavailability but that is what I have been taking for two years now.
Regarding teeth and braces, IMHO part of the problem is children today do not eat food that requires chewing, they eat pap from birth to the day their rotten teeth are surgically removed. Over crowded jaws also occur in Japan where food is served without needing a knife to cut it at the table. 🦷🦷🦷
Time for 4 eggs, a walk, and D3 supplement. Never go vegan, animal foods are soooo good! Btw.. just read you’re 58 years old?!?! You dont even look 50! Wauw! Hope to look as good when I’m your age!
@@ruthfrank8106most people don't realize that it's actually legal to feed animals plastic like literally plastic bags and the trash and most of them do get fed that and that's why I would avoid pork and low quality beef like the plague
I used to suffer jaw discomfort I associated with grinding and TMJ. It occurred to me recently that I haven't been suffering that discomfort. I suspect adjusting my diet has actually addressed that. It could be K2 or some of many other improvements I've made (such as magnesium, which I do know helped my chronic pain from degenerative disc disease, even before I changed my eating to low-carb.)
@Carbageman Wow that's great 👏. I take all those and I have degenerative disc disease and have been taking magnesium for years and I've recently been told I grind my teeth by the dentist and they say I have TMJ and I still have pain...in fact I have to have surgery 😢. May I ask what dose you take of these I thought I was taking what Dr. Berg recommended for the magnesium and K2 but I know I need more of D3 because my doctor wrote a script for 50,000iu because stores don't carry that dose & of course my insurance wouldn't cover it said I could get it otc 🤦♀️ yes but not that dose that my Dr says I need ugh. These companies make us jump through too many hoops and especially when they're some doctors who truly do want to help us. Thanks for your help!!! And very happy for you that you don't suffer anymore 👏👏👏
@@pamelatimbush3762Some of Dr Berg’s videos /articles on TMJ, on grinding, on teeth 🦷 on jaws, on k2, raw butter from grass fed animals and on absorption of vitamin D may be of interest.
Dr. Berg I am dying for your new homesteading page/videos you teased about a while back! Are you still going to be putting out any homesteading/farming/gardening/soil health videos?
Thanks! Confused though. About what you mention on Canadian supplements of K2, being not allowed higher than 121 mcg, whilst we would need 45 húndred (4500) mcg per day, and then advicing 100 mcg for every 10'000 IU of D3..?
Anybody that claims you need 20 times the amount every day that you could ever get from Natural Foods is a lunatic and I wouldn't listen to their advice avoid as many supplements as you can get all your nutrients from Whole Foods and stop listening to these Psychopaths who say you need 50x the amount that you could ever get from Foods it is sheer nonsense the human body didn't evolve to need insane amounts of certain nutrients that are impossible to find unless you synthesize them in a laboratory.
He is advising what is in his own product. Of course he wouldn’t recommend above what his d3/k2 supplement has as it would be a knock on his own brand. 100mcg for 10,000 IU is much lower than anything I’ve seen before.
@@Booze2407 Thanks. Although I read 180 mcg K2mk7 per day is even enough if you do a cure of a couple of months with D3 in super high doses of 80'000 to 100'000 per day. I just don't understand how dr. Berg would come up with 4500 mcg of K2. I think he misspoke and confused it with D3 doses.
Thank you for all your great information. I do take your supplement. Vitamin B3 with K2. Definitely feeling a lot better. Just trying to figure out the sleep at me. Thank you and god bless
Great video Dr. Berg. One question. With so many different vitamins we need to take and so many combinations, would you advise us to take them as a multivatamin or for separated. And if is better taking them for separated, which (names) should we take in normal circunstances.
@@jamesjonsy I would like to take them for separated but there are so many of them we shoud take: vit. D, C , Magnesio, Zinc, Omega 3, Vitamin k, vitamin B12, B6, A, E ..., calcio, iron, and much more....plus being careful no to take some of them together. I would spend the whole day taking vitamins.
What would be a good combination of Vitmain D3, K2, and magnesium for children? I want to make sure I am givung my children the correct dosage needed of each to ensure nothing happens such as calcification of their arteries, or other issues. During the summer they are getting enough sunlight daily, so this is more of a concern for winter.
Question First I would like to say Thank you May God continue to bless you My mom has a coronary calcium score of 1800 had a bypass about 4 yrs ago. she still have blockages but they were less than 60% so they did not fix it but they fixed the one with 99% and 80% blockage. She is 73 years old. I been hearing about this k3 mk7 as well D3 for a long time. I always want to give it to her, but I heard if you have too much calcification and you take those supplements it can dislodged the calcium from your artery and can cause stroke. I wonder if this is the right information . I always ask this question every were I see about this information but no one is willing to give me an answer. Hope I will hear from you
I heard that k2 competes with d3 & its best to take them apart not combined. Is this true? Isnt it best to buy d & k & take seperate? I have your d3 but it has k2 in it.
That's what Dr Janine said about taking them separate. I'm confused also about this. Are we to take them combined or separately such as D3 in the morning and K2 before bed?
@@willj8814 Sadly my local GP won't advocate K2. So yeah I will pick a TH-cam doc. I've had misdiagnosis from GPs also and they hid the fact that I had other health issues and belittle things I take seriously about my health. Sadly many Dr's aren't fit for purpose and here in the UK you can hardly get an appointment and you're stuck with yourself.
Hello doctor berg I have a question can you do a video about Morbus Osgood Schlatter disease. -why it does hurt in the age of between 30-40 or more.. -which exercise can we do. in the winter it hurts more -is that right after a long time the bones splits more and more. -which food did we have to eat or avoid. Thank you😊
Dr Berg, you did not mention anything about contradictions of taking vitamin K2 MK7 while on blood thinners like warfarin and aspirin. What I read is warfarin and aspirin thin the blood while K2 MK7 thickens it. I am on aspirin and keen to take K2 MK7, please share your thoughts.
As far as I know, vitamin K2 MK7 has no contradicting effect with blood thinning drugs like aspirin and warfarin. Vitamin K1 has a negative effect to aspirin and warfarin and should be taken only with consulting a doctor. Please do more research on this...
IS THERE ANY D3 SUPPLEMENT THAT DOES NOT HAVE "Cholecalciferol" (D3) IT IS USED IN RAT POISON!!!!! CAN SOMEONE PLEASE ANSWER THIS? ( I.E. DCON HAS IT!!!!! )
This is not true. The reality: cortisol hormone is the opposite hormone to vitamin D. Cortisol hormone blocks calcium absorption and bone building. Vitamin D toxicity is simple the interplay of vitamin D and cortisol. The real role of cortisol is to keep retinol level in the blood when liver can't do that because brain need more retinol (ACTH is retinol sensitive). But vitamin D is the opposite hormone so cortisol level must go higher than vitamin D level otherwise vitamin D neutralize cortisol. And PTH will be activated and destroy a huge amount of bone spiking the calcium blood level (2x more calcium from bones than phosphate; treatment is giving biphosphanate). Fat tissues are not energy stores they collect retinol and send back. The organ covered by fat tissue is suffering from retinol deficiency. Btw retinol deficiency means energy deficiency. so shortly: vitamin D toxicity => vitamin A deficiency in the liver (and not in the blood). And vitamin A toxicity is calcium deficiency so it is vitamin D deficiency. We can say infact vitamin D and vitamin A go together instead of K2. I think in fact calcium is the most important element and fat soluble vitamins help to use calcium (D, E, K, A). (vitamin E has anti inflamatory effect)
Yha I been takin k2 n d3 for a while n almost passed out from toxic buildup!! Lucky I was in a chair thank God my sweat stunk these drugs are not all peaches n cream
I don't drink or use milk much at all. When taking D3/K2 should I start drinking milk to increase calcium since the D3/K2 combination sends calcium to the bones or should I continue my regular ways? Thank you for all of your info Dr. Berg!!!
By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me! I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
@@Melody-285 I also drink herbal teas with skullcap, passionflower, poppy (not that kind), chamomile, and valerian among others. I make a blend with about 3-8 tea bags. The passion flower helps stop racing thoughts and the skullcap is calming for anxiety and nerves. Make sure to check with your doc if you're on any psych meds, heart meds, pregnant that kids of thing. Make sure to take the D with animal fat.
I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
As an update, I took the K2 for 3 and a half months but one night I wondered why I was itchy. I had broken out in hives like I’ve never ever had before. I continued to take the K2 but the itchiness was worse at night and I realized it was after dinner when I took the K2. I was also getting dizzy spells. I stopped taking the supplement and it took 3 weeks for the hives and dizziness to go away. Reading about possible side effects, I came across my symptoms. I really want to take it again for the benefits but am afraid I’m allergic to it.
@@nighthawkde4522 How much to take is always the question along with how much is absorbed. Does the supplement you are taking actually have the stated amount or too much or too little. Are you reacting to something else in the supplement. I have read a lot of reviews on different brands of vitamins and it is not uncommon for people to have bad reactions. But determining exactly why is nearly impossible. All you can do is stop the supplement. If you think it's from a binding or filler agent try to find the purest form in another brand by a small amount and try again. I take K2 m7 but I do not supplement it every day. I do not really want every last bit of calcium removed from my blood. But without constant bloodwork how would we even know?
I’m in the dark skies uk and everyone around me, plus my fav people on utube are all ill just now. My family and I are the only people I know who are currently well… we implement Dr Berg’s advice. Vit D & K keep my shields strong and my system happy. Thank you Dr Berg 🙏🏻
People are healthier in Europe , in most cases because they walk to and from their homes to public transportation. The food they eat is better than the US cheap fast foods . They spend the time to eat properly ! In the US our distances are much greater so we hop in our cars to get to where we want to go , Very little walking . Lots of junk food everywhere and we stuff it down our throats in a matter of minutes ! It’s the lifestyle more than anything else !
There is a lot of truth in what you are saying, people will drive to McDonalds, use the drive thru, consume 1200+ calories, eat in the car, drive home and watch TV.
I’ve just started to take vitamin d3+k2 10000iu and noticed some slight improvements already after a couple of weeks. Works great alongside magnesium I’ve read.
@@borninthelionzden2065 Yes, but in one of his videos he mentioned to not take Zinc same time as oh I can't remember I think it was magnesium 🤔 goodness I can't recall all the sudden which one but I believe it was the magnesium...I think he mentioned take Zinc in the morning and magnesium at night (magnesium helps us relax and fall asleep easier).
No, that’s fine. Actually the recommended ratio Dr. Berg is giving (100mcg for every 10,000IU) is a lot lower than what I’ve seen others say. I question it. I think you’d want at least 100mcg per 5,000 IU of D3. The NOW brand of D3/K2 which is popular has 5,000 IU/ 180mcg.
Also should be pointed out that the ratio he’s giving happens to be what’s in his own brand of D3/K2. Obviously he’s not going to tell us a ratio that’s higher as it would make his own product look deficient in K2.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
I'm a Brazilian guy, I'm so happy about learned English and being able to here riches informations from this doctor and to apply in my life. Thanks a lot,God blesses you
I used to help my brazil work friends with English. Let me correct your sentence please
@@metalkicker23 Have you learn another language?
@@metalkicker23 Have you learn another language?
@@metalkicker23 good lesson.
I love u doctor I m from pakistan u r lecture is very informative I m not good in English but tri to under stand we r poor people just listen and whither our use became happy thanks
Finally, someone who clearly explains this situation clearly!
Thank you !
I'm glad to be of help and assistance.
Exactly the questions I had around D3 and K2, thank you sir.
Thank you doctor. I am impressed with all the informations you ave us. Taking Vitamin D3 1,600 milligram everyday helps me a lots. My Vertigo went away completely. Incredible advice you gave. It works for me. Amazing.👍👍👍
I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now .
It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
Yes. Some of Dr Berg’s videos /articles on absorption of vitamin D may be of interest.
Doctors are more about profit than actually helping people
@@BruceLee-xn3nn yup ! I’m starting to wonder, why having med school is a requirement in the first place ? Honestly , the way the medical community pushes meds, they remind me of a high pressure realtor 🤔🤔🤔
In the UK a gps practice on average receives 83k£ in benefits from pharma....eg holidays, gifts etc now you know now that Dr h mahultra said pharma pays 90% of nice and UK health agency
@@ktom4536 wow 😮 thanks for sharing.
I just had my D3, K2 supplement before watching this video. Thank you, Dear Dr. Berg.
Just double-checked the D & K2/MK7 ratio on my supplement... all good here 🙂
Thank you for explaining MK4 vs MK7, didn't understand that before.
I stopped taking Calcium supplement in May 2022 when calcification was found in my coronary arteries. Also I was .2 from Osteoporosis. In May 2022, I also stopped anything that had calcium added and started taking Mk7;vitamin D;Magnesium together daily. As of 05.10.2024, my T-score went from a -2.3 to a negative -1.5. I also do the superman exercise about twice a week. My doctor was shocked and told me to keep up what ever I am doing.
How much Vitamin D & Magnesium are you taking?
@@gswatch-e9e
vitamin D3 2,000 IU
Magnesium Oxide 400 mg
The Oxide suppose to be the less bioavailability but that is what I have been taking for two years now.
Regarding teeth and braces, IMHO part of the problem is children today do not eat food that requires chewing, they eat pap from birth to the day their rotten teeth are surgically removed. Over crowded jaws also occur in Japan where food is served without needing a knife to cut it at the table. 🦷🦷🦷
Great content for vitamins.Thank you so much Doctor Berg
Time for 4 eggs, a walk, and D3 supplement. Never go vegan, animal foods are soooo good! Btw.. just read you’re 58 years old?!?! You dont even look 50! Wauw! Hope to look as good when I’m your age!
Maybe if its organic meat but not with the rubbish that is fed to animals these days. The negatives outweigh the positives
@@ruthfrank8106 agreed
Don’t forget the bacon!
@@ruthfrank8106completely agree
@@ruthfrank8106most people don't realize that it's actually legal to feed animals plastic like literally plastic bags and the trash and most of them do get fed that and that's why I would avoid pork and low quality beef like the plague
You are excellent doctor. Keep a great work. You saved people ‘s lives. Thank you. 👍
I appreciate your kind words. Thank you so much.
I just started taking vitamin k2 with d3 after watching these videos, as I've been dealing with bone loss at an early age
the dose used most of the time in vk2 mk4studies is 45mg or 45000mcg.
Thank you for this information. I bought the D3 & K2 vitamin you have made and I look forward to taking it with my husband!
I used to suffer jaw discomfort I associated with grinding and TMJ. It occurred to me recently that I haven't been suffering that discomfort. I suspect adjusting my diet has actually addressed that. It could be K2 or some of many other improvements I've made (such as magnesium, which I do know helped my chronic pain from degenerative disc disease, even before I changed my eating to low-carb.)
@Carbageman
Wow that's great 👏. I take all those and I have degenerative disc disease and have been taking magnesium for years and I've recently been told I grind my teeth by the dentist and they say I have TMJ and I still have pain...in fact I have to have surgery 😢.
May I ask what dose you take of these I thought I was taking what Dr. Berg recommended for the magnesium and K2 but I know I need more of D3 because my doctor wrote a script for 50,000iu because stores don't carry that dose & of course my insurance wouldn't cover it said I could get it otc 🤦♀️ yes but not that dose that my Dr says I need ugh.
These companies make us jump through too many hoops and especially when they're some doctors who truly do want to help us.
Thanks for your help!!! And very happy for you that you don't suffer anymore 👏👏👏
@@pamelatimbush3762Some of Dr Berg’s videos /articles on TMJ, on grinding, on teeth 🦷 on jaws, on k2, raw butter from grass fed animals and on absorption of vitamin D may be of interest.
It is a iron curtain with the drug world
@@love101a3 WAT
Dr. Berg I am dying for your new homesteading page/videos you teased about a while back! Are you still going to be putting out any homesteading/farming/gardening/soil health videos?
Thank you Dr for this well explanation on Vit 3 &D3 together
This is awesome bc I try to take D3, and I often eat Natto (super high in K2), but never thought to eat them together.
Saurkraut, Kimchi and Kombucha are other very good sources for K2
Why is your English so clear and audible?
Dr. Berg, thank you for making it all so EASY to UNDERSTAND!!!
my regular recipe
for U:
3 eggs boiled
+
na to 20g
+
EVOO 10 g
+
walnut 20g
+
salt 0.4g
Thanks! Confused though. About what you mention on Canadian supplements of K2, being not allowed higher than 121 mcg, whilst we would need 45 húndred (4500) mcg per day, and then advicing 100 mcg for every 10'000 IU of D3..?
Anybody that claims you need 20 times the amount every day that you could ever get from Natural Foods is a lunatic and I wouldn't listen to their advice avoid as many supplements as you can get all your nutrients from Whole Foods and stop listening to these Psychopaths who say you need 50x the amount that you could ever get from Foods it is sheer nonsense the human body didn't evolve to need insane amounts of certain nutrients that are impossible to find unless you synthesize them in a laboratory.
He is advising what is in his own product. Of course he wouldn’t recommend above what his d3/k2 supplement has as it would be a knock on his own brand. 100mcg for 10,000 IU is much lower than anything I’ve seen before.
@@Booze2407 Thanks. Although I read 180 mcg K2mk7 per day is even enough if you do a cure of a couple of months with D3 in super high doses of 80'000 to 100'000 per day. I just don't understand how dr. Berg would come up with 4500 mcg of K2. I think he misspoke and confused it with D3 doses.
It looks like since mk4 has a shorter half life, the recommended dose is 4500mcg. The mk7 recommendation was 360mcg on Google. I was confused too.
Thank you Dr. Berg for all these videos and priceless information god bless you.
Thank you, Dr Berg ❤
Doctor Berg,Thank you very much for good explanation ..
Thanks for info about Canada. 🇨🇦 I need to attend to this.
The MK7 is readily available here in Canada, I've never actually seen a bottle of K2 with MK4
I buy from our local health food store
Thank you so much for this video this concept always confused me so much 👍👍
You're most welcome!
Once again Dr. Berg, thank you.
No problem. Stay safe and healthy!
4:10 is the keypoints
Priceless info, well done Doc, again THANK YOU
@Dr. Eric Berg DC could you please advise on Gut Health - How to Reset and suitable diet and supplements🙏🏻🙏🏻🙏🏻
Hello. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=improve%20gut
I take nattokinase powder. I guess it's a good source of K2 vitamin.
Thank you for all your great information. I do take your supplement. Vitamin B3 with K2. Definitely feeling a lot better. Just trying to figure out the sleep at me. Thank you and god bless
WOW .. I was thinking about this an hour before the video been uploaded 😅😮🎉🎉🎉
Is it okay to take Nattokinase while taking D3 & K2?
Yes.
Some of the other Dr Berg’s videos /articles on k2 may be of interest with more data.
Great video Dr. Berg.
One question. With so many different vitamins we need to take and so many combinations, would you advise us to take them as a multivatamin or for separated. And if is better taking them for separated, which (names) should we take in normal circunstances.
if you want high doses you probably want to take them separate.
@@jamesjonsy I would like to take them for separated but there are so many of them we shoud take: vit. D, C , Magnesio, Zinc, Omega 3, Vitamin k, vitamin B12, B6, A, E ..., calcio, iron, and much more....plus being careful no to take some of them together. I would spend the whole day taking vitamins.
@@user-sj1mm6ks4c yep
Best is from nutrients rich foods. Some of Dr Berg’s videos /articles on what to watch out for in supplements may be of interest.
❤🙏 Thanks alot dr Berg.Merry Christmas dr Berg
Weston a price is awesome 👏 😊and this info is brilliant 😊
Some people say you should NOT take D3 and K2 TOGETHER because they interfere with each other. @berg can you please confirm or explain?
What would be a good combination of Vitmain D3, K2, and magnesium for children? I want to make sure I am givung my children the correct dosage needed of each to ensure nothing happens such as calcification of their arteries, or other issues. During the summer they are getting enough sunlight daily, so this is more of a concern for winter.
Dr Berg can you do a presentation on factor 5 blood, how to stay healthy, diet etc
I'll add that to my video suggestion list.
I take 20.000 IUs of Vitamin D and K2 daily. Is that too much or am I good? I also take Zinc, Magnesium, Probiotics and Nattokinase daily.
If you are uncertain, Some of Dr Berg’s videos /articles on vitamin d toxicity and on symptoms of deficiencies may be of interest.
its say not allow to ship in Canada!
Is the Ratio between D3 and K2 matters? I cannot find the exact match in the store.
Dr Berg’s videos /articles / videos playlists on ratios between k2 and d3 answer this.
Thank you for your sharing this
You are very welcome, glad it helps!
Should you take D3 and K2 supplements at the same time? I was told to take D3 and then K2 later in the day in order to maximize absorption.
I have an oral spray which is both combined.
Exactly, 6 hours minimum of difference
You can get D3 and K2 MK7 combined in the same supplement. It's actually recommended to take together.
No, same time. He answers this in some of his earlier videos on k2 & d3.
Question
First I would like to say Thank you May God continue to bless you
My mom has a coronary calcium score of 1800 had a bypass about 4 yrs ago. she still have blockages but they were less than 60% so they did not fix it but they fixed the one with 99% and 80% blockage. She is 73 years old. I been hearing about this k3 mk7 as well D3 for a long time. I always want to give it to her, but I heard if you have too much calcification and you take those supplements it can dislodged the calcium from your artery and can cause stroke. I wonder if this is the right information .
I always ask this question every were I see about this information but no one is willing to give me an answer. Hope I will hear from you
Can you take vitamin d3/k2 being on Warfarin. I have mechanical valves thats why im on Warfarin. Please advise!
Why is there a heart rhythm disorder from K? (side effect) What should you pay attention to? What possible problem could it indicate?
They’re putting corn oil ads on your videos
I heard that k2 competes with d3 & its best to take them apart not combined. Is this true? Isnt it best to buy d & k & take seperate? I have your d3 but it has k2 in it.
That's what Dr Janine said about taking them separate. I'm confused also about this. Are we to take them combined or separately such as D3 in the morning and K2 before bed?
@@willj8814 Sadly my local GP won't advocate K2. So yeah I will pick a TH-cam doc. I've had misdiagnosis from GPs also and they hid the fact that I had other health issues and belittle things I take seriously about my health. Sadly many Dr's aren't fit for purpose and here in the UK you can hardly get an appointment and you're stuck with yourself.
No. This video answers this partly as well as some of his other videos on k2 and d3 absorption.
@@The-Jyes 😢Some of Dr Berg’s videos /articles on k2 may be of interest. Even to your doctors.
I make my own sauerkraut and ghee and starting cheesemaking. I tried Natto years ago in Hawaii...the taste was horrendous LOL.
geat video great information. Weston A Price foundation and solari report are both amazing
I'm reading mk4 is synthetic while mk7 is natural. Do you have a video on the different
2 to 3 boiled free range eggs would fulfil your requirement of k2. Butt always take them before meal.
A mund të ketë një përkthim në gjuhën shqipe., JU LUTEM 🙏
There is a translation setting on the top right of your screen on your TH-cam app.
Faleminderit! Por nuk ka në gjuhën shqipe.
Hello doctor berg
I have a question can you do a video about Morbus Osgood Schlatter disease.
-why it does hurt in the age of between 30-40 or more..
-which exercise can we do. in the winter it hurts more
-is that right after a long time the bones splits more and more.
-which food did we have to eat or avoid.
Thank you😊
Some of Dr Berg’s videos /articles on symptoms of deficiencies answer these. Especially on absorption of vitamin D and on bones.
You great person god bless you
THANKS VICKIE. VERY INTERISTING....
Good information. Thank you Dr Berg!
Most welcome! Glad you found it useful!
U said about K2 so what is the role of PTH& calcitonin???
MAJORITY of calcium is regulated by PTH
b/w blood & bone
I make my own sauerkraut...is easy and delicious. Thank you alwaya doctor
Dr Berg, you did not mention anything about contradictions of taking vitamin K2 MK7 while on blood thinners like warfarin and aspirin. What I read is warfarin and aspirin thin the blood while K2 MK7 thickens it. I am on aspirin and keen to take K2 MK7, please share your thoughts.
Please answer Doc 🙏really the information . Thank you.
As far as I know, vitamin K2 MK7 has no contradicting effect with blood thinning drugs like aspirin and warfarin. Vitamin K1 has a negative effect to aspirin and warfarin and should be taken only with consulting a doctor. Please do more research on this...
What are the best Vitamin D3 and K2 brands for vegans and non vegans please?
What’s a good brand for this vitamin?
Check out Dr. Berg Vitamin D3 and K2 here: 🛒 drbrg.co/3sP5xRk 🛒 amzn.to/47CCL5h
Sir, how to overcome from sebborheic dermatitis?? Pls enlighten me🙏🏻
You could get a clip for your mic 😊
Good presentation 👍👍
Informative video ♥
Always learning New things with you thanks
I buy your brand of this combo. Thanks for your videos !
I just saw you have your own brand of this on Amazon lol
Thanks Dr. Berg❤🙏
You're most welcome!
I live in canada. I just checked my supplement. Its mk7 100mcg/pill
Great info! Should I take D and K (also Calcium/Zinc/Magnesium) in the same meal or rather separate times of day? I keep reading conflicting things.
IS THERE ANY D3 SUPPLEMENT THAT DOES NOT HAVE "Cholecalciferol" (D3) IT IS USED IN RAT POISON!!!!! CAN SOMEONE PLEASE ANSWER THIS? ( I.E. DCON HAS IT!!!!! )
Hi doctor,I'm 18 years old. I want to take vitamin d3 + vitamin k2 for height growth and preventing acne. How much d3+k2 should I take regularly?
This is great news! I smoke K2 every day anyway!
Thanks.
Kya cageal k2 _7 or d3 60000 ak sath kha sakhtai hai plz bolo
This is not true. The reality: cortisol hormone is the opposite hormone to vitamin D. Cortisol hormone blocks calcium absorption and bone building.
Vitamin D toxicity is simple the interplay of vitamin D and cortisol. The real role of cortisol is to keep retinol level in the blood when liver can't do that because brain need more retinol (ACTH is retinol sensitive). But vitamin D is the opposite hormone so cortisol level must go higher than vitamin D level otherwise vitamin D neutralize cortisol.
And PTH will be activated and destroy a huge amount of bone spiking the calcium blood level (2x more calcium from bones than phosphate; treatment is giving biphosphanate).
Fat tissues are not energy stores they collect retinol and send back. The organ covered by fat tissue is suffering from retinol deficiency. Btw retinol deficiency means energy deficiency.
so shortly: vitamin D toxicity => vitamin A deficiency in the liver (and not in the blood). And vitamin A toxicity is calcium deficiency so it is vitamin D deficiency.
We can say infact vitamin D and vitamin A go together instead of K2.
I think in fact calcium is the most important element and fat soluble vitamins help to use calcium (D, E, K, A). (vitamin E has anti inflamatory effect)
Yha I been takin k2 n d3 for a while n almost passed out from toxic buildup!! Lucky I was in a chair thank God my sweat stunk these drugs are not all peaches n cream
Wow How much were you taking?
I don't drink or use milk much at all. When taking D3/K2 should I start drinking milk to increase calcium since the D3/K2 combination sends calcium to the bones or should I continue my regular ways? Thank you for all of your info Dr. Berg!!!
Are their other places to ket k2 besudes sourkraut? I'm a vegan. I do eat a lot of pickles and drnk the pickle juice.
Kimchi. He’s made videos on k2 and for vegans.
What if the D3/K2 supplement your own. Has D3 10,000 IU and K2 200 MCG. is the higher K2 potentially harmful?
By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me!
I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
I tried this a few nights ago as all I read was it was a bad idea and noticed I slept better.
I’m going to try this - I had read you should take your D3 in he daytime but I have such bad insomnia, I’m gonna try it ! Thanks !
@@Melody-285 I also drink herbal teas with skullcap, passionflower, poppy (not that kind), chamomile, and valerian among others. I make a blend with about 3-8 tea bags. The passion flower helps stop racing thoughts and the skullcap is calming for anxiety and nerves. Make sure to check with your doc if you're on any psych meds, heart meds, pregnant that kids of thing. Make sure to take the D with animal fat.
Right. Some of Dr Berg’s videos /articles on nutrients absorption, on the benefits of fasting correctly, on sleep, may be of interest.
@@Melody-285I heard that too re: the right time
Thank You Dr. Berg!
You're very welcome!
screw the haters! Dr berg is the man!
I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
Great 👍 that you found out! Some of Dr Berg’s videos /articles on bone density , on osteoarthritis and on absorption of vitamin D may be of interest.
Eat meat !! It's what make bones , not calcium!! .check Dr Ken Berry!!.
As an update, I took the K2 for 3 and a half months but one night I wondered why I was itchy. I had broken out in hives like I’ve never ever had before. I continued to take the K2 but the itchiness was worse at night and I realized it was after dinner when I took the K2. I was also getting dizzy spells. I stopped taking the supplement and it took 3 weeks for the hives and dizziness to go away. Reading about possible side effects, I came across my symptoms. I really want to take it again for the benefits but am afraid I’m allergic to it.
@nighthawkde4522 what type of k2 and d? Thanks
@@nighthawkde4522 How much to take is always the question along with how much is absorbed. Does the supplement you are taking actually have the stated amount or too much or too little. Are you reacting to something else in the supplement. I have read a lot of reviews on different brands of vitamins and it is not uncommon for people to have bad reactions. But determining exactly why is nearly impossible. All you can do is stop the supplement. If you think it's from a binding or filler agent try to find the purest form in another brand by a small amount and try again. I take K2 m7 but I do not supplement it every day. I do not really want every last bit of calcium removed from my blood. But without constant bloodwork how would we even know?
Whoever reads this., I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏
May you have super health as well. 👍
🙏
😂
Only the one who created the universe can do that.
"G*d helps those who help themselves."
"Be prepared to be the answer to your own prayers."
Be Well.
Loving the return of your whiteboard presentations, Dr Berg. 🙏
I’m in the dark skies uk and everyone around me, plus my fav people on utube are all ill just now. My family and I are the only people I know who are currently well… we implement Dr Berg’s advice. Vit D & K keep my shields strong and my system happy.
Thank you Dr Berg 🙏🏻
Have a look at British supplements for d3+k2, it also has msm in from them which is also good for you
Good for you!
@@wodukDr Berg’s D3&K2 is a millions times better.
I have been talking Dr Berg's D3K2 for a couple of years and will continue after watching this video. ❤ to Dr Berg.
Thank you very much. Appreciate your trust and support.
Same here.
Does it work though.?
@@RoselandeBazelais-hn5rh It works for me. One less thing to get to be concerned about.
People are healthier in Europe , in most cases because they walk to and from their homes to public transportation.
The food they eat is better than the US cheap fast foods . They spend the time to eat properly !
In the US our distances are much greater so we hop in our cars to get to where we want to go , Very little walking .
Lots of junk food everywhere and we stuff it down our throats in a matter of minutes !
It’s the lifestyle more than anything else !
Now you don't even need to drive to get fast food
Not all of Europe
The UK is a mess
K2 in NATTO is great but ita an acquired taste
@@falconone7230when they Rebuilt after WW2, they made it closer
There is a lot of truth in what you are saying, people will drive to McDonalds, use the drive thru, consume 1200+ calories, eat in the car, drive home and watch TV.
@@kathleenking47as far as I remember, UK has cheap healthy and good quality food. I lived a healthy lifestyle while living in Brighton.
I’ve just started to take vitamin d3+k2 10000iu and noticed some slight improvements already after a couple of weeks. Works great alongside magnesium I’ve read.
Same here. Daily dose of D3 7-10k IUs plus home made sauerkraut.
It’s it strange that I causes me erectile dysfunction? I take D3+K2+Mg….
@@HabboCoolcattim it’s included with the vitamin d3. A lot of decent supplements combine the two
Vitamin k2 associated with increased breast cancer incidence(26%) and increased breast cancer death (71%) ????
When is the best time to take them? At night?
I've waited for this for a long time. Thanks. And now please one more with D3, K2 AND magnesium, because this is the synergistic cycle 🙏🏻
Don’t leave out zinc
@@borninthelionzden2065 yeah, you're right. Those 4.
@@borninthelionzden2065
Yes, but in one of his videos he mentioned to not take Zinc same time as oh I can't remember I think it was magnesium 🤔 goodness I can't recall all the sudden which one but I believe it was the magnesium...I think he mentioned take Zinc in the morning and magnesium at night (magnesium helps us relax and fall asleep easier).
Some of Dr Berg’s videos /articles on absorption of vitamin D answer this.
@@pamelatimbush3762incorrect. You may want to re-check of his videos on zinc.
is there any harm in taking twice the amount of K2 than D3? I take 6,000 IU D3 but can only find K2 in 120mcg units.
No, that’s fine. Actually the recommended ratio Dr. Berg is giving (100mcg for every 10,000IU) is a lot lower than what I’ve seen others say. I question it. I think you’d want at least 100mcg per 5,000 IU of D3. The NOW brand of D3/K2 which is popular has 5,000 IU/ 180mcg.
@@Booze2407 thanks👍
Also should be pointed out that the ratio he’s giving happens to be what’s in his own brand of D3/K2. Obviously he’s not going to tell us a ratio that’s higher as it would make his own product look deficient in K2.
Sir you are wonderful… teaching a non medical effectively. Hats off
Vitamin D3+K2, Magnesium Glycinate, Ashwagandha and Mewing!
Berberine
What's mewing ? Why do you take it?
@@adelinekeys6582 It's just a jaw excercise and it helps encourage breathing through nose exclusively which helps overall health
@@adelinekeys6582😂