I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now . It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
@@BruceLee-xn3nn yup ! I’m starting to wonder, why having med school is a requirement in the first place ? Honestly , the way the medical community pushes meds, they remind me of a high pressure realtor 🤔🤔🤔
In the UK a gps practice on average receives 83k£ in benefits from pharma....eg holidays, gifts etc now you know now that Dr h mahultra said pharma pays 90% of nice and UK health agency
By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me! I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
@@Melody-285 I also drink herbal teas with skullcap, passionflower, poppy (not that kind), chamomile, and valerian among others. I make a blend with about 3-8 tea bags. The passion flower helps stop racing thoughts and the skullcap is calming for anxiety and nerves. Make sure to check with your doc if you're on any psych meds, heart meds, pregnant that kids of thing. Make sure to take the D with animal fat.
I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
As an update, I took the K2 for 3 and a half months but one night I wondered why I was itchy. I had broken out in hives like I’ve never ever had before. I continued to take the K2 but the itchiness was worse at night and I realized it was after dinner when I took the K2. I was also getting dizzy spells. I stopped taking the supplement and it took 3 weeks for the hives and dizziness to go away. Reading about possible side effects, I came across my symptoms. I really want to take it again for the benefits but am afraid I’m allergic to it.
@@nighthawkde4522 How much to take is always the question along with how much is absorbed. Does the supplement you are taking actually have the stated amount or too much or too little. Are you reacting to something else in the supplement. I have read a lot of reviews on different brands of vitamins and it is not uncommon for people to have bad reactions. But determining exactly why is nearly impossible. All you can do is stop the supplement. If you think it's from a binding or filler agent try to find the purest form in another brand by a small amount and try again. I take K2 m7 but I do not supplement it every day. I do not really want every last bit of calcium removed from my blood. But without constant bloodwork how would we even know?
I'm a Brazilian guy, I'm so happy about learned English and being able to here riches informations from this doctor and to apply in my life. Thanks a lot,God blesses you
I am taking vit d HRT for challenging menopause Duloxetine for fibromyalgia and low mood Propranolol for palpitations Magnesium glycerin Just started zinc Should I take k2? I’m overwhelmed I also have IBS and I feel I have low or malabsorption on some level which nhs don’t understand
I love u doctor I m from pakistan u r lecture is very informative I m not good in English but tri to under stand we r poor people just listen and whither our use became happy thanks
@@borninthelionzden2065 Yes, but in one of his videos he mentioned to not take Zinc same time as oh I can't remember I think it was magnesium 🤔 goodness I can't recall all the sudden which one but I believe it was the magnesium...I think he mentioned take Zinc in the morning and magnesium at night (magnesium helps us relax and fall asleep easier).
God richly bless you Dr. Berg, I bought your d3 and k2, b complex blend, nutritional yeast and I feel much better. God will continue to bless the work of your hands. Spreading your good work to all.
I’ve just started to take vitamin d3+k2 10000iu and noticed some slight improvements already after a couple of weeks. Works great alongside magnesium I’ve read.
@@Julie-ot6gwI take 1 per day now for maintenance. If your vitamin D levels are extremely low, you might need more to get back up to good levels. I have the 5000 IU version. If you have the 10,000 IU then I wouldn't take more than 1 per day.
I’m in the dark skies uk and everyone around me, plus my fav people on utube are all ill just now. My family and I are the only people I know who are currently well… we implement Dr Berg’s advice. Vit D & K keep my shields strong and my system happy. Thank you Dr Berg 🙏🏻
Thank you doctor. I am impressed with all the informations you ave us. Taking Vitamin D3 1,600 milligram everyday helps me a lots. My Vertigo went away completely. Incredible advice you gave. It works for me. Amazing.👍👍👍
People are healthier in Europe , in most cases because they walk to and from their homes to public transportation. The food they eat is better than the US cheap fast foods . They spend the time to eat properly ! In the US our distances are much greater so we hop in our cars to get to where we want to go , Very little walking . Lots of junk food everywhere and we stuff it down our throats in a matter of minutes ! It’s the lifestyle more than anything else !
There is a lot of truth in what you are saying, people will drive to McDonalds, use the drive thru, consume 1200+ calories, eat in the car, drive home and watch TV.
I swear you make videos about things I been looking heavily into for the previous day or two lol I already got my d3 and k2 I been on top of it for a year now I just wanted more deeper understanding
I’ve been taking 30,000iu vitamin d3 with k2 as mk7 and even with 20,000iu a day i noticed i can breathe better as if I’m getting more oxygen when i breathe and feel more relaxed, a whole lot more more energy and my feet pain and upper leg pain is gone!! Thank you so much Dr Berg!
Regarding teeth and braces, IMHO part of the problem is children today do not eat food that requires chewing, they eat pap from birth to the day their rotten teeth are surgically removed. Over crowded jaws also occur in Japan where food is served without needing a knife to cut it at the table. 🦷🦷🦷
Thank you dr. Berg for everything. Here in Poland, but I guess it happens everywhere, there is misinformation which recommends huge portions of carbs instead of protein+ fats, not even mentioning vit D which is the most important vitamin + K2. No one ever told me that, and what I can do is educate myself, even though I am an IT guy. I have been Keto for over a year. Im 30. Never felt so good, no hair loss anymore, no mood swings. not getting sick and if yes, then i go through it very very fast, not even having that many symptoms. All because of first of all: vit D - where in march, my level was - 25, I felt terrible and I got sick twice in 6 months, till now where the level is 80-100. This month again, I will check my blood because summer is over, and we will see how much I will need. My daily dosage is 10k which I guess is pretty ok. greetings from Kraków, Poland
Make clinical experiment : Take 2 groups young people in their 20 . Check them before: Cholesterol CAC angiogram blood pressure insuline resistance. Make sure they have no calcium score In arterys.Devide this group in 2 . One on Carnivore high fat. Other in vegetarian. After 1 year check again 2 grups . Cac angiogram cholesterol blood pressure insuline resistance.
@@DrbergCan you please advise whether it's ok ro take D+K2 for those with heterozygous Leiden syndrome? I read once that it might be dangerous and that's why I never tried it. Thank you very much!
I've been using Dr. Mercola's D3 + K2 for a bit over a year, one in the morning and one at night. It was so effective, my MD suggested I back off to just one at night and we'll test again in six months.
My acpuncture guy tells me to take D3 +K2 in the morning due to it being a potential insommnia factor. No idea if he's right, but he's a good TCM doctor, so I'm following his advice, at least for the time being while I battle insommnia.
@@robert_starling I think it depends on which study you believe and the individual. I'm post menopausal and have sleep problems. If you don't have any sleep issues, I wouldn't worry about it, but if you do, it may be worth considering.
@@Booze2407 One capsule per day for me. I order it on Amazon and all the specs and current pricing is there. It is more about quality and convenience for me.
A started to take liquid D3 K2 zinc copper magnesium and butter or olive oil 3 month ago and i sleep well since 2 month for the first time since i have 20 years old and im 40
It’s crazy because I was just researching vitamin K2 because my doctor recommended me taking K2 along with vitamin D3 because as a 40 year old male, I was diagnosed with osteopenia after my Dexa Bone Density scan was done. Very abnormal for a guy my age to even have mild bone loss, it’s mostly a woman’s issue especially older woman, and very old men. The reason why I believe I have some miles bone loss is because I believe I have Hyperparathyoridsim. My serum calcium levels have always been high, actually they are too elevated which is not normal. So even though I have very high calcium levels in my blood, like 10.5 and sometimes higher, I have bone loss. The only explanation for the high calcium is that one of my parathyroid glands has a tumor which is causing my body to suck excess amounts of calcium from my bones even though my PTH levels are normal. So for now before doing more testing on my parathyroid glands, and to help remove that excess calcium from my blood, and put it back into my bones where it belongs, is to start taking K2 on a daily basis. I have dealt with chronic fatigue for years and slow memory processing, brain fog, lack of energy, and I believe it all has to do with the elevated calcium levels in my blood which can cause brain and nerve connection problems. In many ways vitamin K2 should be way more popular and talked about when it comes to cardiovascular health from cardiologist. If one has high blood pressure, some plaquing of the arteries already, cardiologist should start telling their patients to get on a vitamin K2 supplement ASAP, and not a stupid statin. K2 will help remove the plaque buildup in the arteries, unlike a statin or any other type of drug that doesn’t do a damn thing to actually fix or cure the problem. I am hoping after a few months of taking K2 and D3 together, that my serum calcium will go down into the 9’s where it should be, not in the 10’s especially the mid 10’s. Hopefully my energy levels, and cognitive function will improve even if I might possibly have a parathyroid tumor.
you may also need Mg .. I started Mg glycinate awhile back (in addition to K2D3) .. Mg needed for multitudes of functions including assisting D3K2 to move calcium from soft tissue to bones and teeth ..
You sound like you have low testosterone levels, with those symptoms of fatigue, brain fog etc. Get tested, and don't listen to your doctor when he tells you levels of an 80yo are normal for a 40yo guy.
@@neveldas I know, I hope I don’t either. Good thing about those tumors is that 99% of the time they are not cancerous. And the surgery to remove one is very minimal invasive surgery so nothing risky. If I do have a tumor, the only real cure for my excessively high calcium levels in the blood, is to remove it.
My muscles and bones pain for a decade. 2months ago got serum D tested was 16 ng/ml. after that, i started supplementing D3 15000 IU with K2 a day. last week tested again it’s 120 ng/ml. bingo ！ my body pains are gone for 90%, feel great now！ Thanks for Dr Bergs and teams….
I am just starting D3 & K2 Dr. berg vitamin. I will post after a month. I am eating more beef and fermented cabbage. I am glad for Dr. Berg. Thank you, sir!! ❤
@@Drberg Question First I would like to say Thank you May God continue to bless you My mom has a coronary calcium score of 1800 had a bypass about 4 yrs ago. she still have blockages but they were less than 60% so they did not fix it but they fixed the one with 99% and 80% blockage. She is 73 years old. I been hearing about this k3 mk7 as well D3 for a long time. I always want to give it to her, but I heard if you have too much calcification and you take those supplements it can dislodged the calcium from your artery and can cause stroke. I wonder if this is the right information . I always ask this question every were I see about this information but no one is willing to give me an answer. Hope I will hear from you
@@SuperThankyougodNo, because it dissolves it in tiny molecules, it’s not like pieces of plaque falling off! See his multiple videos on plaque, strokes, k2, ect. He’s made videos on almost each possible angle around these situations. Best wishes to your mom ❤
It’s nice to other channels talking about this combo of D3+K2 as well. It gives confirmation about the subject matter. Hopefully everyone is right on this but unfortunately and as it often happens in medicine and nutrition, things keep swaying back and forth.
I'm so glad you did this video! I started the combination this year as a friend and I who both watch you, suggested. I wasn't as grounded on why until now. Its so great to understand the WHY?
I already posted a comment but will guarantee you D3 K2 has made a tremendous difference in my dental health so I know it has also made my bones stronger but that I cannot tell. I take 10,000 IU D3 with 180 micrograms K2 and on year 3 of it.
@@markwhite6782 Have they improved in what sense? do you have any new cavities? I am also curious if it is possible to rebuild a tooth that has a hole thanks to supplementation, because I have read many times that it is possible and that it happens
Time for 4 eggs, a walk, and D3 supplement. Never go vegan, animal foods are soooo good! Btw.. just read you’re 58 years old?!?! You dont even look 50! Wauw! Hope to look as good when I’m your age!
@@ruthfrank8106most people don't realize that it's actually legal to feed animals plastic like literally plastic bags and the trash and most of them do get fed that and that's why I would avoid pork and low quality beef like the plague
It actually is regulated by the USDA and the FDA... but it is regulated so poorly that most of what we eat never gets tested. And mfg's can not really be trusted to self-regulate.
i been searching for days in which vid you mention the ratio lol funny how many vids you have on vit d but hard to find ratios along side with k2, magnesium and zinc. So glad i found it :') been getting palpitation after taking my d3 and magnesium... hoping k2 will solve that. We'll see. Luv you Doc! thanks for everything
Dr Berg, can you do a video explaining how to take vitamins and supplements? Is there a benefit to taking them at a certain time of day, can you take them all at the same time together or should some not be mixed with other supplements? If you are a diabetic (T2) how much of each should I be taking? I would be grateful for a detailed video explaining all of this.
such a passing statement is not motivating with no response to previous questions.if you want to be genuinely ehelpful,please share details like what brand of Vitamind D3 and K2 combined or seperately you had and the amount (milli gram or microgram) .when you tend to have them (morning or after meals etc).Most of the comments generally dont give info and its withholding info when you dont give details to help others.The doctor has been clear to help out and the consumers who have benefited should try to help others.
Thank you Dr. Berg!! I just received you're product of D3 & K2. I am in menopause and I am hoping this will help with my daily pain in my muscles and joints
I’m a 55 year old post menopausal woman, and I developed a vitamin D deficiency. I started taking vitamin D3 supplements in January; however, over time I noticed stiffness and crackling in my joints/tissues, especially my neck. I recently tried a 1000 IU D3/45 mcg MK7 K2 vitamin, and I immediately noticed an improvement; however, after a week I was breaking out in hives. I’ve read that hives can be a side effect of K2. I’m back to taking only D3, and the stiffness/crackling is returning. Do you have any suggestions for people who may have reactions to K2? I will add that I have never had any known allergies to foods or medications in the past.
Did you not listening to the information on K2 in food? I guess its best to get it in food. Google yourself i think Gouda cheese and Kefir is good too. Do you take magnsium supplements and eat seeds as chia and pumpkin? Dont forget walnuts...
I really appreciate all your videos, especially this one. Have a wonderful Season everyone. Now I am going to watch this video again and perhaps a third time.
Thank you Dr Berg for another amazing knowledgeable video. I learned something new today. I feel better and better after following your guidance. May God protect you and your family.
I took d3 4000 iu and k2 mk7 200 mcg since mid 2018. It reduce the inflammation in both my shoulders by half. However, there are some deeper pains required discovering omega3 and cats claws in 2021 to be reduced. Around jun 2023 this year, i tried k2 mk4 high dosage from thorne brand, the multi K with 5 mg of k2mk4. The effect is significant, compared to the super k2 i previously used for last 2 years. Which lead me to get the drop type from the same brand. With 10-20mg of k2 mk4 a day, in a month time most of my old old chronic deep pain in neck, shoulders, fingers, legs are all much reduced. So yes, k2 is important. But mk7 lead me to hv palpitations when more than 200 mcg per day. There are high quality mk4 and at above 10 mg per day is simply fantastic, much better than mk7 that i used for 5 years
Heart palpitations is often caused by a lack of magnesium/ potassium. Here and in earlier videos on absorption of vitamin D, Dr Berg explains the importance of magnesium for d3 absorption / digestion.
Dr Berg formulation of the 10K IU vitamin d includes also Zinc and Magnesium, which are needed to allow the cells in the body to actually absorb and use that vitamin d, otherwise we do not get the benefit as much + the body will be a bit depleted in those cofactors, Zinc, Boron, Magnesium and so on, otherwise. Stopping drinking and smoking is also essential to keep those nutrients and cofactors in the body, otherwise excessive urination (diuretic effect) and dihareea will deplete the body of those even more
I take 8000iu in the winter months. Make sure you take K2 with it or it wont work as well. It takes about 2 weeks for it to kick in. I take it in tablet form 2 x tablets of 4000iu with 100mcg K2 included in the tablet with the D3. Come April and the brighter weather I back down to 4000iu.
What about the benefits of Radicchio Dr Berg? It’s rich in vitamin K2 , I eat lots of it and I can feel its beneficial effects or is it just my imagination? Thank you very much for your amazing work ❤
Thank you for all your great information. I do take your supplement. Vitamin B3 with K2. Definitely feeling a lot better. Just trying to figure out the sleep at me. Thank you and god bless
❤Thank you for this excellent video! I started a new vitamin D supplement and I was not sure about the vitamins K! By the way you look younger than a few years ago! A very good sign for us too!
hello dr berg, i was planning on ordering your magnesium product as well as your vitamin d3/k2 product. however, i noticed that your d3/k2 product has 10,000 IUs (which i have recently learned is completely fine through your videos and others). however, your magnesium product also shows 1,000 IUs of D3 cholecalciferol. so my question is, is combining these two products (10,000 IUs in the one plus 1,000 IUs in the other) anything i should be concerned about? thank you and i hope to hear from you.
No, that’s fine. Actually the recommended ratio Dr. Berg is giving (100mcg for every 10,000IU) is a lot lower than what I’ve seen others say. I question it. I think you’d want at least 100mcg per 5,000 IU of D3. The NOW brand of D3/K2 which is popular has 5,000 IU/ 180mcg.
Also should be pointed out that the ratio he’s giving happens to be what’s in his own brand of D3/K2. Obviously he’s not going to tell us a ratio that’s higher as it would make his own product look deficient in K2.
I stopped taking Calcium supplement in May 2022 when calcification was found in my coronary arteries. Also I was .2 from Osteoporosis. In May 2022, I also stopped anything that had calcium added and started taking Mk7;vitamin D;Magnesium together daily. As of 05.10.2024, my T-score went from a -2.3 to a negative -1.5. I also do the superman exercise about twice a week. My doctor was shocked and told me to keep up what ever I am doing.
@@gswatch-e9e vitamin D3 2,000 IU Magnesium Oxide 400 mg The Oxide suppose to be the less bioavailability but that is what I have been taking for two years now.
Glad to see/hear this video. Might have before….but glad for reminder. Have been taking the D3 and K2 and MK7 for 2 years. Plus eating lots of eggs and some organic grass-fed beef. Hopefully upcoming blood tests will show these better results. All your videos are so very helpful. 👏👏👏
Why do some docs say to take the D3 and K vitamins separately but some say take them together? Confusing. Also, is K4 or K7 better? Trying to figure all of this out. I currently take 10,000 IU a day of a liquid D3 (especially for Multiple Sclerosis etc) but wondering about adding (a) K vitamin(s).
Thanks! Confused though. About what you mention on Canadian supplements of K2, being not allowed higher than 121 mcg, whilst we would need 45 húndred (4500) mcg per day, and then advicing 100 mcg for every 10'000 IU of D3..?
Anybody that claims you need 20 times the amount every day that you could ever get from Natural Foods is a lunatic and I wouldn't listen to their advice avoid as many supplements as you can get all your nutrients from Whole Foods and stop listening to these Psychopaths who say you need 50x the amount that you could ever get from Foods it is sheer nonsense the human body didn't evolve to need insane amounts of certain nutrients that are impossible to find unless you synthesize them in a laboratory.
He is advising what is in his own product. Of course he wouldn’t recommend above what his d3/k2 supplement has as it would be a knock on his own brand. 100mcg for 10,000 IU is much lower than anything I’ve seen before.
@@Booze2407 Thanks. Although I read 180 mcg K2mk7 per day is even enough if you do a cure of a couple of months with D3 in super high doses of 80'000 to 100'000 per day. I just don't understand how dr. Berg would come up with 4500 mcg of K2. I think he misspoke and confused it with D3 doses.
Well ive been informed that if you take both together they will compete against each other and wont reap the benifits . Taking them apart from each other creates more benefits. What do you think ? Doc.
Thanks Dr Berg I’ve been suffering with knee joint pain for about a month I’m a woman who’s in late 40s and doesn’t understand what’s happening to my body went to doctor did bloodwork my husband noticed calcium levels are at a 10 the doctor said nothing because of course it’s not there critical it it’s mine I just purchased k2 m7 and serrapeptase been taking it for the past 2 days joint pain decreased from level 9 to a level 6 I’m also avoiding high carb and eating more high fat with apple cider vinegar thanks for educating us I’m feeling better already
I used to suffer jaw discomfort I associated with grinding and TMJ. It occurred to me recently that I haven't been suffering that discomfort. I suspect adjusting my diet has actually addressed that. It could be K2 or some of many other improvements I've made (such as magnesium, which I do know helped my chronic pain from degenerative disc disease, even before I changed my eating to low-carb.)
@Carbageman Wow that's great 👏. I take all those and I have degenerative disc disease and have been taking magnesium for years and I've recently been told I grind my teeth by the dentist and they say I have TMJ and I still have pain...in fact I have to have surgery 😢. May I ask what dose you take of these I thought I was taking what Dr. Berg recommended for the magnesium and K2 but I know I need more of D3 because my doctor wrote a script for 50,000iu because stores don't carry that dose & of course my insurance wouldn't cover it said I could get it otc 🤦♀️ yes but not that dose that my Dr says I need ugh. These companies make us jump through too many hoops and especially when they're some doctors who truly do want to help us. Thanks for your help!!! And very happy for you that you don't suffer anymore 👏👏👏
@@pamelatimbush3762Some of Dr Berg’s videos /articles on TMJ, on grinding, on teeth 🦷 on jaws, on k2, raw butter from grass fed animals and on absorption of vitamin D may be of interest.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now .
It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
Yes. Some of Dr Berg’s videos /articles on absorption of vitamin D may be of interest.
Doctors are more about profit than actually helping people
@@BruceLee-xn3nn yup ! I’m starting to wonder, why having med school is a requirement in the first place ? Honestly , the way the medical community pushes meds, they remind me of a high pressure realtor 🤔🤔🤔
In the UK a gps practice on average receives 83k£ in benefits from pharma....eg holidays, gifts etc now you know now that Dr h mahultra said pharma pays 90% of nice and UK health agency
@@ktom4536 wow 😮 thanks for sharing.
By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me!
I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
I tried this a few nights ago as all I read was it was a bad idea and noticed I slept better.
I’m going to try this - I had read you should take your D3 in he daytime but I have such bad insomnia, I’m gonna try it ! Thanks !
@@Melody-285 I also drink herbal teas with skullcap, passionflower, poppy (not that kind), chamomile, and valerian among others. I make a blend with about 3-8 tea bags. The passion flower helps stop racing thoughts and the skullcap is calming for anxiety and nerves. Make sure to check with your doc if you're on any psych meds, heart meds, pregnant that kids of thing. Make sure to take the D with animal fat.
Right. Some of Dr Berg’s videos /articles on nutrients absorption, on the benefits of fasting correctly, on sleep, may be of interest.
@@Melody-285I heard that too re: the right time
I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
Great 👍 that you found out! Some of Dr Berg’s videos /articles on bone density , on osteoarthritis and on absorption of vitamin D may be of interest.
Eat meat !! It's what make bones , not calcium!! .check Dr Ken Berry!!.
As an update, I took the K2 for 3 and a half months but one night I wondered why I was itchy. I had broken out in hives like I’ve never ever had before. I continued to take the K2 but the itchiness was worse at night and I realized it was after dinner when I took the K2. I was also getting dizzy spells. I stopped taking the supplement and it took 3 weeks for the hives and dizziness to go away. Reading about possible side effects, I came across my symptoms. I really want to take it again for the benefits but am afraid I’m allergic to it.
@nighthawkde4522 what type of k2 and d? Thanks
@@nighthawkde4522 How much to take is always the question along with how much is absorbed. Does the supplement you are taking actually have the stated amount or too much or too little. Are you reacting to something else in the supplement. I have read a lot of reviews on different brands of vitamins and it is not uncommon for people to have bad reactions. But determining exactly why is nearly impossible. All you can do is stop the supplement. If you think it's from a binding or filler agent try to find the purest form in another brand by a small amount and try again. I take K2 m7 but I do not supplement it every day. I do not really want every last bit of calcium removed from my blood. But without constant bloodwork how would we even know?
I'm a Brazilian guy, I'm so happy about learned English and being able to here riches informations from this doctor and to apply in my life. Thanks a lot,God blesses you
I used to help my brazil work friends with English. Let me correct your sentence please
@@metalkicker23 Have you learn another language?
@@metalkicker23 Have you learn another language?
@@metalkicker23 good lesson.
I am taking vit d
HRT for challenging menopause
Duloxetine for fibromyalgia and low mood
Propranolol for palpitations
Magnesium glycerin
Just started zinc
Should I take k2?
I’m overwhelmed
I also have IBS and I feel I have low or malabsorption on some level which nhs don’t understand
Sunlight, powerhouse d3 stimulator. 10-20 minutes every day. Face, torso, whole body, something-anything! Love the light
Do you think we’re still getting Vitamin D with all the k_mtrails? Or do they not do it where you live?
screw the haters! Dr berg is the man!
He has haters too?? Humans 🤭
1:05👌👌👌
3:55 MK-7
5:15 Teeth & Activator X
6:30 MK-4
7:15 MK-7, again
8:05 Ratio 💯
T
😂
Sir you are wonderful… teaching a non medical effectively. Hats off
I love u doctor I m from pakistan u r lecture is very informative I m not good in English but tri to under stand we r poor people just listen and whither our use became happy thanks
Feel the love ❤️🇺🇸🇬🇧💯🙏👍❤️🇺🇸🇬🇧🙏💯👍
This makes a lot of sense I used to take d3 alone and I had a lot of problems. Taking d3 with k2 saved my life.
I'm very grateful to you Dr Berg...
How’d it save your life?
@@bradbaker4679 Yes, wonder the same?
Just learned this and ran out to buy k2 before store closed. D3 alone caused me serious serious problems
Can you say what happened to u during in take of vit d3 alone@@trentonjunginger-vm2xi
Please share what dosage of vit d3 and k2 you are taking now?
I've waited for this for a long time. Thanks. And now please one more with D3, K2 AND magnesium, because this is the synergistic cycle 🙏🏻
Don’t leave out zinc
@@borninthelionzden2065 yeah, you're right. Those 4.
@@borninthelionzden2065
Yes, but in one of his videos he mentioned to not take Zinc same time as oh I can't remember I think it was magnesium 🤔 goodness I can't recall all the sudden which one but I believe it was the magnesium...I think he mentioned take Zinc in the morning and magnesium at night (magnesium helps us relax and fall asleep easier).
Some of Dr Berg’s videos /articles on absorption of vitamin D answer this.
@@pamelatimbush3762incorrect. You may want to re-check of his videos on zinc.
I have been talking Dr Berg's D3K2 for a couple of years and will continue after watching this video. ❤ to Dr Berg.
Thank you very much. Appreciate your trust and support.
Same here.
Does it work though.?
@@RoselandeBazelais-hn5rh It works for me. One less thing to get to be concerned about.
Same
His wife is so blessed 😊
Does that actually work
@@blakehayes9035😊😊😊😊😅😂
I'm sure she agrees haha
Loving the return of your whiteboard presentations, Dr Berg. 🙏
God richly bless you Dr. Berg, I bought your d3 and k2, b complex blend, nutritional yeast and I feel much better. God will continue to bless the work of your hands. Spreading your good work to all.
I’ve just started to take vitamin d3+k2 10000iu and noticed some slight improvements already after a couple of weeks. Works great alongside magnesium I’ve read.
Same here. Daily dose of D3 7-10k IUs plus home made sauerkraut.
It’s it strange that I causes me erectile dysfunction? I take D3+K2+Mg….
@@HabboCoolcattim it’s included with the vitamin d3. A lot of decent supplements combine the two
Vitamin k2 associated with increased breast cancer incidence(26%) and increased breast cancer death (71%) ????
When is the best time to take them? At night?
Exactly the questions I had around D3 and K2, thank you sir.
I just bought the Dr. Berg D3 + K2 supplement last night for the first time. And here he does a video on it today.
How many do u take? It says 1 to 4 ??
@@Julie-ot6gwI take 1 per day now for maintenance. If your vitamin D levels are extremely low, you might need more to get back up to good levels. I have the 5000 IU version. If you have the 10,000 IU then I wouldn't take more than 1 per day.
I just had my D3, K2 supplement before watching this video. Thank you, Dear Dr. Berg.
I’m in the dark skies uk and everyone around me, plus my fav people on utube are all ill just now. My family and I are the only people I know who are currently well… we implement Dr Berg’s advice. Vit D & K keep my shields strong and my system happy.
Thank you Dr Berg 🙏🏻
Have a look at British supplements for d3+k2, it also has msm in from them which is also good for you
Good for you!
@@wodukDr Berg’s D3&K2 is a millions times better.
Thank you doctor. I am impressed with all the informations you ave us. Taking Vitamin D3 1,600 milligram everyday helps me a lots. My Vertigo went away completely. Incredible advice you gave. It works for me. Amazing.👍👍👍
People are healthier in Europe , in most cases because they walk to and from their homes to public transportation.
The food they eat is better than the US cheap fast foods . They spend the time to eat properly !
In the US our distances are much greater so we hop in our cars to get to where we want to go , Very little walking .
Lots of junk food everywhere and we stuff it down our throats in a matter of minutes !
It’s the lifestyle more than anything else !
Now you don't even need to drive to get fast food
Not all of Europe
The UK is a mess
K2 in NATTO is great but ita an acquired taste
@@falconone7230when they Rebuilt after WW2, they made it closer
There is a lot of truth in what you are saying, people will drive to McDonalds, use the drive thru, consume 1200+ calories, eat in the car, drive home and watch TV.
@@kathleenking47as far as I remember, UK has cheap healthy and good quality food. I lived a healthy lifestyle while living in Brighton.
Just double-checked the D & K2/MK7 ratio on my supplement... all good here 🙂
Thank you for explaining MK4 vs MK7, didn't understand that before.
I swear you make videos about things I been looking heavily into for the previous day or two lol I already got my d3 and k2 I been on top of it for a year now I just wanted more deeper understanding
Great 👍 Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
Vitamin D3+K2, Magnesium Glycinate, Ashwagandha and Mewing!
Berberine
What's mewing ? Why do you take it?
@@adelinekeys6582 It's just a jaw excercise and it helps encourage breathing through nose exclusively which helps overall health
@@adelinekeys6582😂
I’ve been taking 30,000iu vitamin d3 with k2 as mk7 and even with 20,000iu a day i noticed i can breathe better as if I’m getting more oxygen when i breathe and feel more relaxed, a whole lot more more energy and my feet pain and upper leg pain is gone!! Thank you so much Dr Berg!
How long after taking this high dose vitD3 k2 you felt better? My husband has sciatic nerve pain and is taking only 2000iu vit d3 and k2.
Regarding teeth and braces, IMHO part of the problem is children today do not eat food that requires chewing, they eat pap from birth to the day their rotten teeth are surgically removed. Over crowded jaws also occur in Japan where food is served without needing a knife to cut it at the table. 🦷🦷🦷
Thank-you Dr Berg,you are brilliant my friend
I appreciate your support! Glad to help!
Dr Berg, could you expand on this topic more and how Vit D3/K2 relates to the endocrine system? As well as hypercalcium vs hypercalcuria?
Some of Dr Berg’s videos /articles on vitamin d and on calcium address these.
Thank you dr. Berg for everything. Here in Poland, but I guess it happens everywhere, there is misinformation which recommends huge portions of carbs instead of protein+ fats, not even mentioning vit D which is the most important vitamin + K2. No one ever told me that, and what I can do is educate myself, even though I am an IT guy.
I have been Keto for over a year. Im 30. Never felt so good, no hair loss anymore, no mood swings. not getting sick and if yes, then i go through it very very fast, not even having that many symptoms.
All because of first of all: vit D - where in march, my level was - 25, I felt terrible and I got sick twice in 6 months, till now where the level is 80-100. This month again, I will check my blood because summer is over, and we will see how much I will need.
My daily dosage is 10k which I guess is pretty ok.
greetings from Kraków, Poland
I love how easy and thoroughly you explain your recommendations. Best videos on youtube!
Make clinical experiment : Take 2 groups young people in their 20 . Check them before: Cholesterol CAC angiogram blood pressure insuline resistance. Make sure they have no calcium score In arterys.Devide this group in 2 . One on Carnivore high fat. Other in vegetarian. After 1 year check again 2 grups . Cac angiogram cholesterol blood pressure insuline resistance.
Every day you present🎁 us with a💎 Gem of news for health issues.We are blessed as you💯 are messenger of God. Thanks🙏
I totally agree. Dr Berg literally saved my life.
I love these vitamin series which is professional and precise. Thank you Dr. Berg !
Glad you enjoy them! Thanks for watching!
@@DrbergCan you please advise whether it's ok ro take D+K2 for those with heterozygous Leiden syndrome? I read once that it might be dangerous and that's why I never tried it. Thank you very much!
@@DalidaDK2 is different from k1. K1 is for blood clot and should be dangerous
Can I just take vitamin D3 in supplements and K2 in animal proteins? @@Drberg
I have dizzy nausea and off balance which is not go away i have while this issue so what should recommend me dr ?
Be strong Things will get better. Keep going.
I've been using Dr. Mercola's D3 + K2 for a bit over a year, one in the morning and one at night. It was so effective, my MD suggested I back off to just one at night and we'll test again in six months.
My acpuncture guy tells me to take D3 +K2 in the morning due to it being a potential insommnia factor. No idea if he's right, but he's a good TCM doctor, so I'm following his advice, at least for the time being while I battle insommnia.
@@lporter8240 thank you! I thought vitamin D was good for sleep; am I wrong?
Just out of curiosity, what are you spending and how much d3/K2 is it? From what I’ve seen, Mercola supplements are insanely overpriced for no reason.
@@robert_starling I think it depends on which study you believe and the individual. I'm post menopausal and have sleep problems. If you don't have any sleep issues, I wouldn't worry about it, but if you do, it may be worth considering.
@@Booze2407 One capsule per day for me. I order it on Amazon and all the specs and current pricing is there. It is more about quality and convenience for me.
Thank you its the Ratio of K2 to D3 that I had been searching for.
Glad it could help!
@Drberg so 2000iu of d3 would be 20 mcg of k2?
@@Drberg You're just a fool because you don't tell people what to do and how much k2 they should take together with d3
A started to take liquid D3 K2 zinc copper magnesium and butter or olive oil 3 month ago and i sleep well since 2 month for the first time since i have 20 years old and im 40
It’s crazy because I was just researching vitamin K2 because my doctor recommended me taking K2 along with vitamin D3 because as a 40 year old male, I was diagnosed with osteopenia after my Dexa Bone Density scan was done.
Very abnormal for a guy my age to even have mild bone loss, it’s mostly a woman’s issue especially older woman, and very old men. The reason why I believe I have some miles bone loss is because I believe I have Hyperparathyoridsim.
My serum calcium levels have always been high, actually they are too elevated which is not normal. So even though I have very high calcium levels in my blood, like 10.5 and sometimes higher, I have bone loss. The only explanation for the high calcium is that one of my parathyroid glands has a tumor which is causing my body to suck excess amounts of calcium from my bones even though my PTH levels are normal.
So for now before doing more testing on my parathyroid glands, and to help remove that excess calcium from my blood, and put it back into my bones where it belongs, is to start taking K2 on a daily basis.
I have dealt with chronic fatigue for years and slow memory processing, brain fog, lack of energy, and I believe it all has to do with the elevated calcium levels in my blood which can cause brain and nerve connection problems.
In many ways vitamin K2 should be way more popular and talked about when it comes to cardiovascular health from cardiologist. If one has high blood pressure, some plaquing of the arteries already, cardiologist should start telling their patients to get on a vitamin K2 supplement ASAP, and not a stupid statin. K2 will help remove the plaque buildup in the arteries, unlike a statin or any other type of drug that doesn’t do a damn thing to actually fix or cure the problem.
I am hoping after a few months of taking K2 and D3 together, that my serum calcium will go down into the 9’s where it should be, not in the 10’s especially the mid 10’s. Hopefully my energy levels, and cognitive function will improve even if I might possibly have a parathyroid tumor.
you may also need Mg .. I started Mg glycinate awhile back (in addition to K2D3) .. Mg needed for multitudes of functions including assisting D3K2 to move calcium from soft tissue to bones and teeth ..
I so hope you get improvement and that you DON'T have a tumor.
You sound like you have low testosterone levels, with those symptoms of fatigue, brain fog etc.
Get tested, and don't listen to your doctor when he tells you levels of an 80yo are normal for a 40yo guy.
@@neveldas I know, I hope I don’t either. Good thing about those tumors is that 99% of the time they are not cancerous. And the surgery to remove one is very minimal invasive surgery so nothing risky. If I do have a tumor, the only real cure for my excessively high calcium levels in the blood, is to remove it.
I’m trying to reduce my blood calcium as well. Please let us know if k2 works & how much you are taking. Thanks
My muscles and bones
pain for a decade.
2months ago
got serum D tested
was 16 ng/ml.
after that,
i started supplementing
D3 15000 IU
with K2 a day.
last week tested again
it’s 120 ng/ml.
bingo ！
my body pains are gone
for 90%,
feel great now！
Thanks for Dr Bergs
and teams….
the dose used most of the time in vk2 mk4studies is 45mg or 45000mcg.
I am just starting D3 & K2 Dr. berg vitamin. I will post after a month. I am eating more beef and fermented cabbage. I am glad for Dr. Berg. Thank you, sir!! ❤
I TAKE 5000iu D3 and 120mcg K2 since 2020 and feel always energetic
How many are u taking? It says 1 to 4.???
@@Julie-ot6gw MINIMUM 5000iu with 120Mcg K2
@@Julie-ot6gw i take 1 a day
Thank you so much for this relevant information, Dr Berg 🙏🏻
You're welcome. Hope you learned something new here.
@@DrbergSubscribing to your news letter only works with an US based IP Address, otherwise it just doesn't work and no error message is shown.
@@Drberg Question
First I would like to say Thank you May God continue to bless you
My mom has a coronary calcium score of 1800 had a bypass about 4 yrs ago. she still have blockages but they were less than 60% so they did not fix it but they fixed the one with 99% and 80% blockage. She is 73 years old. I been hearing about this k3 mk7 as well D3 for a long time. I always want to give it to her, but I heard if you have too much calcification and you take those supplements it can dislodged the calcium from your artery and can cause stroke. I wonder if this is the right information .
I always ask this question every were I see about this information but no one is willing to give me an answer. Hope I will hear from you
@@SuperThankyougodNo, because it dissolves it in tiny molecules, it’s not like pieces of plaque falling off! See his multiple videos on plaque, strokes, k2, ect. He’s made videos on almost each possible angle around these situations.
Best wishes to your mom ❤
All the information shared really shows truth. I mean Dr. Berg looks far healthier and younger than a lot of other men his age at 57.
It’s nice to other channels talking about this combo of D3+K2 as well. It gives confirmation about the subject matter. Hopefully everyone is right on this but unfortunately and as it often happens in medicine and nutrition, things keep swaying back and forth.
Yes. He’s made more videos on absorption of vitamin D.
I crushed top of my foot 7 weeks ago today, I started taking this , been stuck in the house, no sun exposure at all , day 4 taking it
Sorry to hear what happened. Hope you get well soon.
I'm so glad you did this video! I started the combination this year as a friend and I who both watch you, suggested. I wasn't as grounded on why until now. Its so great to understand the WHY?
I already posted a comment but will guarantee you D3 K2 has made a tremendous difference in my dental health so I know it has also made my bones stronger but that I cannot tell. I take 10,000 IU D3 with 180 micrograms K2 and on year 3 of it.
Great 👍 he’s made more videos on absorption of vitamin D.
@@markwhite6782Great! You may want to consider the data of this video to increase D3&K2 absorption. And his other videos on absorption of vitamin D.
@@markwhite6782 Have they improved in what sense? do you have any new cavities? I am also curious if it is possible to rebuild a tooth that has a hole thanks to supplementation, because I have read many times that it is possible and that it happens
Great content for vitamins.Thank you so much Doctor Berg
Time for 4 eggs, a walk, and D3 supplement. Never go vegan, animal foods are soooo good! Btw.. just read you’re 58 years old?!?! You dont even look 50! Wauw! Hope to look as good when I’m your age!
Maybe if its organic meat but not with the rubbish that is fed to animals these days. The negatives outweigh the positives
@@ruthfrank8106 agreed
Don’t forget the bacon!
@@ruthfrank8106completely agree
@@ruthfrank8106most people don't realize that it's actually legal to feed animals plastic like literally plastic bags and the trash and most of them do get fed that and that's why I would avoid pork and low quality beef like the plague
Will be 58 on September 18 and have been on D3 since 2018 but D3 MK7 13 mos. My teeth are in better health since about 7 yrs again.
The food in the USA isn't regulated. Most European countries have banned several ingredients in American food.
Off-topic, but the US has outlawed the use of Tonka Bean based on twisted logic but Europe still uses it.
WRONG! It is regulated, by extremely evil, purely greed driven people.
It actually is regulated by the USDA and the FDA... but it is regulated so poorly that most of what we eat never gets tested. And mfg's can not really be trusted to self-regulate.
i been searching for days in which vid you mention the ratio lol funny how many vids you have on vit d but hard to find ratios along side with k2, magnesium and zinc. So glad i found it :') been getting palpitation after taking my d3 and magnesium... hoping k2 will solve that. We'll see. Luv you Doc! thanks for everything
Finally, someone who clearly explains this situation clearly!
Thank you !
I'm glad to be of help and assistance.
Dr Berg, can you do a video explaining how to take vitamins and supplements? Is there a benefit to taking them at a certain time of day, can you take them all at the same time together or should some not be mixed with other supplements? If you are a diabetic (T2) how much of each should I be taking? I would be grateful for a detailed video explaining all of this.
Take them whenever you want, preferably with a meal. Don't need to make it complicated, your body does its best to absorb whatever it needs.
Taking vitamin d & k2 I started 2 years ago. Changed my life I’m not exaggerating
What is your daily dose for k 2 and d3? Thx
how much you take daily, till now?
such a passing statement is not motivating with no response to previous questions.if you want to be genuinely ehelpful,please share details like what brand of Vitamind D3 and K2 combined or seperately you had and the amount (milli gram or microgram) .when you tend to have them (morning or after meals etc).Most of the comments generally dont give info and its withholding info when you dont give details to help others.The doctor has been clear to help out and the consumers who have benefited should try to help others.
Thank you Dr. Berg!! I just received you're product of D3 & K2. I am in menopause and I am hoping this will help with my daily pain in my muscles and joints
I’m a 55 year old post menopausal woman, and I developed a vitamin D deficiency. I started taking vitamin D3 supplements in January; however, over time I noticed stiffness and crackling in my joints/tissues, especially my neck. I recently tried a 1000 IU D3/45 mcg MK7 K2 vitamin, and I immediately noticed an improvement; however, after a week I was breaking out in hives. I’ve read that hives can be a side effect of K2. I’m back to taking only D3, and the stiffness/crackling is returning. Do you have any suggestions for people who may have reactions to K2? I will add that I have never had any known allergies to foods or medications in the past.
Did you not listening to the information on K2 in food? I guess its best to get it in food. Google yourself i think Gouda cheese and Kefir is good too. Do you take magnsium supplements and eat seeds as chia and pumpkin? Dont forget walnuts...
Thankful for excellent explanation for vitamins ,such a good education. Have a good day dr Berg.
I really appreciate all your videos, especially this one. Have a wonderful Season everyone. Now I am going to watch this video again and perhaps a third time.
He’s made more awesome videos on absorption of vitamin D.
Thank you Dr Berg for another amazing knowledgeable video. I learned something new today. I feel better and better after following your guidance. May God protect you and your family.
I took d3 4000 iu and k2 mk7 200 mcg since mid 2018. It reduce the inflammation in both my shoulders by half. However, there are some deeper pains required discovering omega3 and cats claws in 2021 to be reduced.
Around jun 2023 this year, i tried k2 mk4 high dosage from thorne brand, the multi K with 5 mg of k2mk4. The effect is significant, compared to the super k2 i previously used for last 2 years. Which lead me to get the drop type from the same brand.
With 10-20mg of k2 mk4 a day, in a month time most of my old old chronic deep pain in neck, shoulders, fingers, legs are all much reduced.
So yes, k2 is important. But mk7 lead me to hv palpitations when more than 200 mcg per day. There are high quality mk4 and at above 10 mg per day is simply fantastic, much better than mk7 that i used for 5 years
Heart palpitations is often caused by a lack of magnesium/ potassium. Here and in earlier videos on absorption of vitamin D, Dr Berg explains the importance of magnesium for d3 absorption / digestion.
Dr Berg formulation of the 10K IU vitamin d includes also Zinc and Magnesium, which are needed to allow the cells in the body to actually absorb and use that vitamin d, otherwise we do not get the benefit as much + the body will be a bit depleted in those cofactors, Zinc, Boron, Magnesium and so on, otherwise. Stopping drinking and smoking is also essential to keep those nutrients and cofactors in the body, otherwise excessive urination (diuretic effect) and dihareea will deplete the body of those even more
I was literally doing research about D3 and K2 yesterday, right before you published this video!! Amazing, weird and lucky!
He’s made quite a few other awesome videos on k2 and d3, including on absorption, on symptoms of deficiencies, toxicity, .
I just started taking vitamin k2 with d3 after watching these videos, as I've been dealing with bone loss at an early age
Dr Bergs, thanks for making a video about my question on your previous video (D2+K2). Thank you very much.
He’s made more videos on his.
I take 8000iu in the winter months. Make sure you take K2 with it or it wont work as well. It takes about 2 weeks for it to kick in. I take it in tablet form 2 x tablets of 4000iu with 100mcg K2 included in the tablet with the D3. Come April and the brighter weather I back down to 4000iu.
Thank again, Dr. Berg. You are helping me save my life. I have been on Vitamin D3 for a few days at 20U but will now be adding K2. Much love ❤️
Great 👍 Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
This is awesome bc I try to take D3, and I often eat Natto (super high in K2), but never thought to eat them together.
Saurkraut, Kimchi and Kombucha are other very good sources for K2
What about the benefits of Radicchio Dr Berg? It’s rich in vitamin K2 , I eat lots of it and I can feel its beneficial effects or is it just my imagination?
Thank you very much for your amazing work ❤
Radicchio rosso o verde a taglio?
@@Barbara-kg9db radicchio rosso
Are you sure it’s not vitamin K1?
@@Barbara-kg9db radicchio rosso
Also saurkraut, kimchi and Kombucha are very good sources of K2 and to keep your gut microbiome healthy
Thank you for all your great information. I do take your supplement. Vitamin B3 with K2. Definitely feeling a lot better. Just trying to figure out the sleep at me. Thank you and god bless
❤Thank you for this excellent video! I started a new vitamin D supplement and I was not sure about the vitamins K! By the way you look younger than a few years ago! A very good sign for us too!
I take 20.000 IUs of Vitamin D and K2 daily. Is that too much or am I good? I also take Zinc, Magnesium, Probiotics and Nattokinase daily.
If you are uncertain, Some of Dr Berg’s videos /articles on vitamin d toxicity and on symptoms of deficiencies may be of interest.
Any way you could do a more in depth video on easy bruising?
You are excellent doctor. Keep a great work. You saved people ‘s lives. Thank you. 👍
I appreciate your kind words. Thank you so much.
hello dr berg, i was planning on ordering your magnesium product as well as your vitamin d3/k2 product. however, i noticed that your d3/k2 product has 10,000 IUs (which i have recently learned is completely fine through your videos and others). however, your magnesium product also shows 1,000 IUs of D3 cholecalciferol. so my question is, is combining these two products (10,000 IUs in the one plus 1,000 IUs in the other) anything i should be concerned about? thank you and i hope to hear from you.
Thank you for pronouncing natto correctly. 50 grams of natto (a normal portion) contains 500 mcg of K2.
Americans pronounce water wrong to.. wader naddo
is there any harm in taking twice the amount of K2 than D3? I take 6,000 IU D3 but can only find K2 in 120mcg units.
No, that’s fine. Actually the recommended ratio Dr. Berg is giving (100mcg for every 10,000IU) is a lot lower than what I’ve seen others say. I question it. I think you’d want at least 100mcg per 5,000 IU of D3. The NOW brand of D3/K2 which is popular has 5,000 IU/ 180mcg.
@@Booze2407 thanks👍
Also should be pointed out that the ratio he’s giving happens to be what’s in his own brand of D3/K2. Obviously he’s not going to tell us a ratio that’s higher as it would make his own product look deficient in K2.
I also take magnesium glycinate with my D3 and K2
Me too
I stopped taking Calcium supplement in May 2022 when calcification was found in my coronary arteries. Also I was .2 from Osteoporosis. In May 2022, I also stopped anything that had calcium added and started taking Mk7;vitamin D;Magnesium together daily. As of 05.10.2024, my T-score went from a -2.3 to a negative -1.5. I also do the superman exercise about twice a week. My doctor was shocked and told me to keep up what ever I am doing.
How much Vitamin D & Magnesium are you taking?
@@gswatch-e9e
vitamin D3 2,000 IU
Magnesium Oxide 400 mg
The Oxide suppose to be the less bioavailability but that is what I have been taking for two years now.
Glad to see/hear this video. Might have before….but glad for reminder. Have been taking the D3 and K2 and MK7 for 2 years. Plus eating lots of eggs and some organic grass-fed beef. Hopefully upcoming blood tests will show these better results. All your videos are so very helpful. 👏👏👏
That's fantastic! Wishing you great results on your blood tests!
@@DrbergI just brought your vitamin d3 10,000 iu plus k2 . Do I need to take magnesium with it or it has magnesium in it
Why do some docs say to take the D3 and K vitamins separately but some say take them together? Confusing.
Also, is K4 or K7 better?
Trying to figure all of this out. I currently take 10,000 IU a day of a liquid D3 (especially for Multiple Sclerosis etc) but wondering about adding (a) K vitamin(s).
Brilliant. Thank You Dr. Berg.
Thanks! Confused though. About what you mention on Canadian supplements of K2, being not allowed higher than 121 mcg, whilst we would need 45 húndred (4500) mcg per day, and then advicing 100 mcg for every 10'000 IU of D3..?
Anybody that claims you need 20 times the amount every day that you could ever get from Natural Foods is a lunatic and I wouldn't listen to their advice avoid as many supplements as you can get all your nutrients from Whole Foods and stop listening to these Psychopaths who say you need 50x the amount that you could ever get from Foods it is sheer nonsense the human body didn't evolve to need insane amounts of certain nutrients that are impossible to find unless you synthesize them in a laboratory.
He is advising what is in his own product. Of course he wouldn’t recommend above what his d3/k2 supplement has as it would be a knock on his own brand. 100mcg for 10,000 IU is much lower than anything I’ve seen before.
@@Booze2407 Thanks. Although I read 180 mcg K2mk7 per day is even enough if you do a cure of a couple of months with D3 in super high doses of 80'000 to 100'000 per day. I just don't understand how dr. Berg would come up with 4500 mcg of K2. I think he misspoke and confused it with D3 doses.
It looks like since mk4 has a shorter half life, the recommended dose is 4500mcg. The mk7 recommendation was 360mcg on Google. I was confused too.
my regular recipe
for U:
3 eggs boiled
+
na to 20g
+
EVOO 10 g
+
walnut 20g
+
salt 0.4g
Should you take D3 and K2 supplements at the same time? I was told to take D3 and then K2 later in the day in order to maximize absorption.
I have an oral spray which is both combined.
Exactly, 6 hours minimum of difference
You can get D3 and K2 MK7 combined in the same supplement. It's actually recommended to take together.
No, same time. He answers this in some of his earlier videos on k2 & d3.
Well ive been informed that if you take both together they will compete against each other and wont reap the benifits . Taking them apart from each other creates more benefits. What do you think ? Doc.
Is it better to take d3 ,k2 and magnesium together or the d3 magnesium in the morning and k2 in the evening?
D3 k2 together morning, magnesium evening.
No, they work together. He answers this here and in earlier videos on absorption of vitamin D.
Thank you Dr for this well explanation on Vit 3 &D3 together
Whoever reads this., I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏
May you have super health as well. 👍
🙏
😂
Only the one who created the universe can do that.
"G*d helps those who help themselves."
"Be prepared to be the answer to your own prayers."
Be Well.
Sharing for those with an open parachute. Dr Berg U R Appreciated.
Is it okay to take Nattokinase while taking D3 & K2?
Yes.
Some of the other Dr Berg’s videos /articles on k2 may be of interest with more data.
I bought some D3 and K2 yesterday. Thanks Dr. Berg
Does it have magnesium in it
Is the Ratio between D3 and K2 matters? I cannot find the exact match in the store.
Dr Berg’s videos /articles / videos playlists on ratios between k2 and d3 answer this.
Thank you Dr. Berg for all these videos and priceless information god bless you.
Dr. Berg thanks for the Canada shout out!! 🇨🇦🇨🇦🇨🇦
Thank you for this information. I bought the D3 & K2 vitamin you have made and I look forward to taking it with my husband!
Dr. Berg, thank you for making it all so EASY to UNDERSTAND!!!
Thanks Dr Berg I’ve been suffering with knee joint pain for about a month I’m a woman who’s in late 40s and doesn’t understand what’s happening to my body went to doctor did bloodwork my husband noticed calcium levels are at a 10 the doctor said nothing because of course it’s not there critical it it’s mine I just purchased k2 m7 and serrapeptase been taking it for the past 2 days joint pain decreased from level 9 to a level 6 I’m also avoiding high carb and eating more high fat with apple cider vinegar thanks for educating us I’m feeling better already
I used to suffer jaw discomfort I associated with grinding and TMJ. It occurred to me recently that I haven't been suffering that discomfort. I suspect adjusting my diet has actually addressed that. It could be K2 or some of many other improvements I've made (such as magnesium, which I do know helped my chronic pain from degenerative disc disease, even before I changed my eating to low-carb.)
@Carbageman
Wow that's great 👏. I take all those and I have degenerative disc disease and have been taking magnesium for years and I've recently been told I grind my teeth by the dentist and they say I have TMJ and I still have pain...in fact I have to have surgery 😢.
May I ask what dose you take of these I thought I was taking what Dr. Berg recommended for the magnesium and K2 but I know I need more of D3 because my doctor wrote a script for 50,000iu because stores don't carry that dose & of course my insurance wouldn't cover it said I could get it otc 🤦♀️ yes but not that dose that my Dr says I need ugh.
These companies make us jump through too many hoops and especially when they're some doctors who truly do want to help us.
Thanks for your help!!! And very happy for you that you don't suffer anymore 👏👏👏
@@pamelatimbush3762Some of Dr Berg’s videos /articles on TMJ, on grinding, on teeth 🦷 on jaws, on k2, raw butter from grass fed animals and on absorption of vitamin D may be of interest.
It is a iron curtain with the drug world
@@love101a3 WAT
Please keep doing what you are doing. I really appreciate all your videos and content. Thank you
I enjoy the punctuality of the videos. Thank you.
Thank you very much. Have a nice day!
@@Drberg you as well sir thank you
@@Drberg You're just a fool because you don't tell people what to do and how much k2 they should take together with d3