How to Get Bigger Biceps & Triceps | Arms Training & Mistakes | Yatinder Singh

Almost everyone wants to know How to Get Bigger Biceps & Triceps they are more prominent in the upper body. Therefore, people train biceps and triceps quite often to grow arms muscles.
I have explained a perfect tried and tested workout schedule to grow bigger arms. Also, Arms Training & Mistakes have been explained which should be avoided so that you can get the results.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko?
🤔

[@Ajayshendge850]

osm

[@sunilsharma-sr7xt]

As always it's great sir 🙏

[@superwaves4409]

Best video,👍👍👍👍💟💟💟

[@reubenchristian6783]

Osm sir 👌👌

[@rabilrai2454]

helpful 👌
please reply sir

[@anmolrajx]

Biceps :-
1. Hammer Curls 4 sets
2. Barbell’s Curls 3 sets
3. Closegrip pullups 3 sets
Triceps :-
1. Tricep push down :- 3sets
2. Closegrip bench press :- 3sets
3. Parallel bardips :- 2sets

[@rifatulislam1790]

Sir, I am from bangladesh,
I always try to Learn every workout movement from your Videos, Alhamdulillah, now results in my body, ,
Take love Sir "

[@mohammadrubel1468]

I'm too from Bangladesh
He is best 😍😍 It's great true he is best trainer ever 😍😘

[@PriyeshKadge]

The best part of all of his Videos is when he says "Full Range of Motion". I do remember this now in my every workout

[@akashkelagade9811]

💯

[@Monsieur_paradox]

Same 😊

[@aqeelmudengudi8773]

One of the best fitness tacher in india tqsm sir for giving ur time to educate us keep educating us sir

[@ShaileshKumar-vj1mq]

Superb

[@anishkumar6836]

Teacher bro 😂

[@GauravSingh-tg5pg]

Best workout

[@vemanthreddy4210]

Ok. ..

[@NirmalSingh-gf8ef]

What i love about this guy is having always smile on his face ❤️

[@prashant_music4136]

You are a true gem for every person who can't afford to get good knowledge and dite regarding bodybuilding.
Thank you so much sir 💪

[@raajmehta1250]

Thank you so much for making it clear that once or twice arms training is sufficient. Will definately follow. Thanks again.

[@pawanchoudhary5522]

One of the best teacher who teaches gym 💪

[@GopalPachauri]

Bhaiya aapke jaise poore youtube pr koi bhi nhi samjha sakta hai thankyou bhaiya aap itne pyaar ae or simple tareeke se samjahte ho
❤️❤️❤️ Bhaiya love from mathura

[@AbuBakar-eb9wy]

This man is full of knowledge and your teaching method is too good❣️❣️ from Pakistan 🖤❤️

[@sideplay1]

You sound very humble and honest. I always learn new things from your video. Regards from California.

[@ashutoshtiwari5433]

Sir rectified my mistakes today it was amazing while doing biceps n triceps today

[@bijujayapalan2229]

Nice video as usual, yatinder Bhai. Hai from Kerala. Me ,my wife and my son are great fans of you. With the help of your videos only we started training.Thank you. Love and respect....Biju Jayapalan.

[@ShaktiPattanaikVlogs]

Best trainer of TH-cam... Respect Sir. I am always following your exercise routine.

[@wajidahmed6539]

Great Fitness Teacher ... thank you so much for trained people 💐💐

[@ankurdharia9691]

Thanks Yatinder sir. Your videos really helped me in my workout training and I was able to make some really good muscles. - Ankur

[@vitaminprutin]

Man, that humble teaching is very pleasing to ears.

[@salmansyed7454]

U r such a nice n humble person...following u during my workout...

[@sumitsankhla84]

बहुत शानदार सर, thanku so much

[@ahmedkamalbutt3410]

You are so humble, the way you teach is beautiful
God bless you.
Love from Pakistan

[@sandeep54796]

best Teacher in india..we love you sir❤️

[@amyjain97]

Sir Yatinder Singh Ji I follow all your trainings, you are the "Best". No one explains better then you. Thanks much

[@rahulbaber9572]

Sir, I have done a lot of workouts so far but there is a lot of power in your workouts. thanku so much sir 🙏🙏🙏🙏

[@abudechen]

Hello Yatinder Singh Ji , your channel is very good. I always watch it. It’s been now 5 months since I started the arm exercise everyday 40 minutes to 1 hour. And I can see the improvement. Is it ok to do so or should I reduced? It is so helpful for the beginners 🙏🙏🙏

[@bhaveshkc5592]

Sir ur humbless and the content u r giving makes it videos damn ❤️ I see many videos related these but liked ur videos much thank you sir for giving best content in that way lots of love from Jodhpur Rajasthan will share with my buddies and always waiting for ur upcoming videos..

[@acinonyxeditz7508]

Sir..u are my ideal...I'm big fan of yours content... I'm just beginner.. Started my workout... Watching ur previous videos...
Love from Bangladesh ❤❤❤

[@rajdeeppaul8205]

Thank you Sir for all your valuable suggestions.

[@ramanhacker9626]

माँ लक्ष्मी का हाथ हो, सरस्वती का साथ हो, गणेश का निवास हो, और माँ दुर्गा के आशीर्वाद से, आपके जीवन में प्रकाश ही प्रकाश हो जय माता दी।🥰🥰🥰🥰

[@Arjun-yp6xx]

Koi sense hai baat me

[@subhasjangir2333]

Jai mata di 😊🙏🏻

[@pavanramane]

Wah Wah Kya Baat Kahi... 👏👏👏

[@shridshrimali3270]

@@Arjun-yp6xx ha hai

[@shubhamtayde4314]

Aagar bhagavan hote to corona hoto hi nahi😁😁

[@rf-dxingantennas2445]

I am following this and noticing a change in my arm, grown 15 inches to 15.5 in in one month of training. Thank you so much sir.

[@thalai143]

You posted the same comment for Legs video also

[@assassincodm8450]

​@@thalai143he may be a bot or a promoter.

[@M_fanee]

Really love your training ! appreciated

[@Indiathegreatest999]

Thank you sir for removing confusion for which workout to do on arms

[@prit345]

Sir i am a big fan of you. I m following your advice and doing workout at home and its working. Thank you for amazing tips

[@Islam78.6]

th-cam.com/video/u49o6ShVtNo/w-d-xo.html

[@theultimatedesigner1192]

Yatinder am from Pakistan and I really like the way you give tips and guidance for gym lovers hats off to you man

[@katoraimrankhan1410]

Hi bro i love Pakistan 🤣but #pkmkb#pkmbk#pkmbk#pkmbk🤪😭😭🤪😭 inshaallah

[@muhammadaliyan3405]

#me2

[@ArjunSingh-ol1of]

#Pkmkb

[@indialoves-te5xk]

@@katoraimrankhan1410 same feelings
Ola hu uber

[@katoraimrankhan1410]

@@indialoves-te5xk right bro but what about 😜 allah tallah boys played well

[@kaushal_thakur_hair]

Thank you sir for sharing ❤😊

[@firoz1078]

Thanks sir, very nice video

[@sunnysinghrajput3054]

Thank you bhaiya 💪😎..
Aapki experience se bohot kuch sikhne ko milta h.

[@Islam78.6]

th-cam.com/video/u49o6ShVtNo/w-d-xo.html

[@AdityaSingh-di6wp]

Sir right hand mei chote kaise lage....hope you recover fastly sir ❤️

[@prakashsuna1125]

Really fantastic

[@chinnikrishna5422]

Thank you so much anna. I have got so much clarity. Now im your student.

[@sharimahmed8169]

Love from Pakistan u r such a good teacher and u r also a trainer for me

[@hasanjafrii2749]

188 Haters Lol xD Are They Mad?
Hatts Off Sir You Are Very Humble And A Good Instructor 🔥♥️
Love from Pakistan 🇵🇰

[@allinonecochingcenterbetti7205]

Super bhaiya must video

[@satnamsandhu9308]

Thanks a lot sir for this knowledge ...

[@asaramsakhare4260]

Sir what happen with right arm any accident or every thing is good take care sir you are my motivation so take care 🙏🙏🙏🙏🙏🙏

[@sohamchaudhari9998]

Sir you are my inspiration. I am 14 years old and I have started weight exercises at this age.
I watch your videos and learn, you are my inspiration

[@AbhishekMishra-ru2ob]

Keep going,try to learn. Make the most out of every video. Make notes, keep tracking your progress. Good diet + exercise + sleep is way to go. I am 20 now, I wish I started at 14, having said that keep going stay consistent.

[@sohamchaudhari9998]

@@AbhishekMishra-ru2ob yeah bro
All the best to you

[@ManojKumar-pe2jk]

Good teacher for gym ,I follow your work out track

[@namamidevinarmade4264]

Very nice sir apka ye vidio mistakes Sabse best guidelines h sir ....febiliuce....sir ji vey.nyce

[@shivampanwar4920]

Sir make a series on skiney fat diet and training what do one body part or single body part

[@sharkhead9403]

Sir, make a vedio on "Testestoron Booster Suppliments" with full details. Request from Bangladesh 🇧🇩
Big fan & follower 👌

[@michaelthapa4913]

Bro... Try Ashwagandha and Shilajit
It's boosts ur speed of producing testosterone

[@prasenjitsarkar1192]

Bhai tumi Bangladesh r

[@sharkhead9403]

@@prasenjitsarkar1192 ha

[@FahadKhan-ep3kx]

Thanks 😊 bro you are doing very good 👍 job

[@nawazali9171]

Thanks bro ... God bless you

[@ankitsen4291]

सर मेरा एक डाउट है जैसी कि हम रोज वर्कआउट करते हैं अगर हम रोज फुल बॉडी का वर्कआउट करें जिम जाकर जिम में तो क्या बॉडी बनेगी नहीं😮😮

[@PankajSingh-dc2qp]

Nahi

[@Shezugamer]

Nhi bhai ek part ki exercise krne ke bad use recover hone ke liye 72 hours chahiye hote hai

[@freefiregaming-ln5ut]

Bhai chest tricep and back bicep and shoulders leg ek sath kr skte ho agr apko kyada time lgana h zym me ……… week me 2 round homge …… daily mix body nhi bnegi staimna bdhega or exercise complete nhi kr paoge ….

[@AbhishekSingh-rh3uu]

Body rest kb dega bhai

[@sonupawar1127]

1000% बढ़ेगी बनेगी 😅

[@arhamjain7463]

This is ARNOLD’s technique ❤️😊🙏🙏i read this in ARNOLD SCHWARZENEGGER’s ENCYCLOPAEDIA

[@mauricekittur5868]

Video achcha laga sir. Thank you

[@beebadesire1381]

Great job sir

[@sunilkgeorge]

What happend on your Right arm? Any accident. Hope everything is fine there. God bless 🙏🙏🙏

[@dundeshm2075]

You please concentrate the exercise

[@ronakpandey1792]

Yes bhai true

[@yashmotwani8638]

@@dundeshm2075 khudne gym mein schedule perform kara jo usko bol raha hain

[@sunilkgeorge]

@@dundeshm2075 what's your problem Bro. I know what Ian doing. You read the message properly dude

[@dundeshm2075]

@@sunilkgeorge don't take tension....bro daily go to gym...

[@PSYCHICGAMERS]

My leg is half the size of his arms 😂😁

[@indialoves-te5xk]

Bhai khana khaya kar

[@Anokhikahani926]

Same here🤣😝

[@lakshaysheoran6957]

very helpful video sir

[@moneyruhilla7717]

Very nice videos by yatindra sir...

[@mohammedmehraj9892]

superb mujhe tu bahoot hi accha laga sab say acchi bat tu ye thi ke arms ko week main sifr 2 days hi train karni hai ..aur main yeh inshallah zaroor karon ga ..aur aap ka concept bhi bhoot aacha hai smjha ne ka sir.. thak u sir.

[@nishantdutta2726]

Thanku so much sir fr sharing those informative videos to us....

[@KBOYGH1]

Thank you for highlight those mistakes

[@its_unique_piyush]

thanks guru ji

[@manukunwer9088]

Tq Sir.....God bless you!

[@lawrencebernnas3823]

Good message 🥰🥰

[@Nasirshaikh-gh6kd]

धन्यवाद sir sharing for video 🙏

[@tazim600]

Thank you yatinder sir ji apne acchi permission di hai. So apko bohot bohot thank you apko.

[@imtiazhossain3748]

Many many thanks.

[@dmacrolens]

Thanks!

[@Kumar.rohit1]

Thank you Yatin Bhai 👍👍💪 💪

[@rahanurislamsortvideo8882]

Thank you

[@jakirsayyad1915]

Thank u sir..

[@abijitboro5166]

Very useful. Thanks.

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of biceps and triceps workout and keep it up and keep going hard and be strong 💪💪💪💪💪💪❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏

[@horidevtanti7542]

Thank you 🥰😊

[@chandankumarbehera203]

What a presentation so lovely

[@ShaileshKumar-vj1mq]

Superb sir

[@aadityasharma643]

Dear Sir your videos very helpful for me , you are great sir , Thank you so much.

[@fazalahmed5140]

Thank u bhaiya ❤

[@PriyaMohabe-qv9ge]

Thank u so much sir for this helpfull video

[@CK.universe786]

100% ganiune knowledge..thnks

[@mujjukhan8477]

Great rooting sir

[@israrahmed8092]

Great Sir.

[@SandeepMishra-gs8hq]

Thanks a lot Yatinder sir.🙏

[@ayyubshaikh2855]

Thank you so much sir

[@rahultailor445]

Sir aapke jesa fitness coach ya adviser boldo.... Koi nahi he aapke jesa.... Salute sir.. Love uh😇😇

[@saurabhkumar-kj4eq]

Absolutely right sir ji

[@nikunj_vaniya_official5406]

Very informative video sir..u r our inspiration sir.. thank you so much..🙏🙏🙏

[@SonuSingh-bo7vz]

Very nice bhaji। Thanks

[@bipinmundepi2704]

Great sir thanxx this tips kya baat h nice...

[@Gurpreetsingh-oz9cn]

Nice guru ji

[@mnk6995]

Nice explanation regarding train of arm muscles.💪

[@kaushal_thakur_hair]

Best teacher ❤

[@amitsolanki6350]

Excellent

[@basantkumarpatel8603]

Thanks for information sir

[@viral_videos985]

Superb!!

[@mananchabra6127]

Thnkyuu sir.....best trainer..🙏🙏

[@faisallucky4353]

One of the best teach great bro

[@rajkumarjanthe881]

Great sir ji