4:21 One Arm Line Cable Curl 3 Set 10-12 Rep 14:15 Low Incline Dumbbell Curl 35 Degree 3 Set 10-12 Rep 20:11 21 Curl Old School 3 Set 10-12 Rep 27:56 Rope Exercise 2 Set 15-20 Rep
You are a very humble person and an excellent teacher. No show off even after having such a great body. Young generation can & should learn great things from great people. My Respects to you !!!
Love you Sir, I have been fallowing you since 2 years I was 131 LB now I am 150 LB so I have seen changes on myself a lot can’t do Gym without you. Appreciate that
Genuine guy with genuine workout schedule..koi dikhawa nhi badi badi plate laga li lage hue hain aur unhe dekhne waale injury lekar baith jate hain,itne pyar se aise moderate weight se perfect posture mein samjhaya ki maza aa gya....
Sir आपका dedication समर्पण अद्भुत है इसलिए आप इस ऊंचाई पर है आम आदमी तो बिचारा खाने कमाने में लगा है जो पैसे वाले है वो कर सकते है,, फिर भी गरीब से गरीब आदमी भी थोड़ा बहुत gym तो कर सकता है।। आप ऐसे ही motivate करते रहे, हमारी दुआए आपके साथ है 🎉🎉
Wow this is a very excellent and brilliant video sir telling about this workout of biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Hello sir.. your all workout is really effective thnq so much sir.. last video was for shoulder which I tried and very effective,now biceps 😍 I’m waiting for other body parts of workout
Bina Gym Gaye Mohalle ke ladko se compliment mila "Bhai Gym Join kiye ho Body Ban rhi hai" just because of you sir..... Trust me guys yatinder sir ki Home workout series v itni effective hai ki Jo Banda 6 month continue kar le vo 1 saal gym jane vale bande se v jyada muscular dikhne lagega💪💪Love You Yatinder Sir mera Confidence level Ko Next level me le jaane ke liye♥️♥️
You are pride of Indian bodybuilding industry sir. Really proud of you. Very humble, very dedicated.. Your videos are helping a lot sir. A great respect for you sir🙏🏽🙏🏽💐. From: Mysore, Karnataka..
Hi sir... Congratulations for your new trophy. Sir I have been doing Gym more than 1 year, I have not taken any whey protein so far (because a lot of humour hear about the fakeness of the product in indian market, so I do not have any idea which product is good or bad), could you please suggest any whey protein as a source of protein.
Try 2x nutrition by Yatinder bhaiya. Little on higher side in pricing but best product. I've been using it for more than 3 weeks now and I do feel the difference
Very good and advanced variation of biceps workout ....like 21 7-7-7 ... individual long head and shot head biceps muscle 💪..... training Sir... thank you so much...
कैमरामैन को मेरी तरफ से thanks.. बेहतरीन तरीके से कैमरा मूव करते हैं। सिर से पैर की मूवमेंट, पोजिशन का पता चलता हैं। और आप से तो बोहोत सिखते है। Thank you sir।
Yes sir bht help hoti hy qunki hum sir gaav mein rhte hy kam facility mein behtr tareeke se apse seekh ke hum implement krte hai behtr improve krta hy btaya hua apka excercise
Sir work out to best hai Bigner ke liye simple Gym workout ka video banaye sir Taki samajhne me easy ho Baki apki sabhi work out ham daily gym follow karte hai 🙏
Bhai bolu ya guru. Sahi me sir me HongKong se hu. Me TH-cam pr itni videos dekhi sahi technique ki but saab fail ha aapke aage. I really respect you. And aapke bole ka tarika aisa lagta ha k me aapke saath kaar raha hu
I used to follow encyclopaedia of my theory Guru Arnold, now willing to follow your workout procedure more than all i Love your voice and Hindi, Yathinder bhai, i am also a bodybuilder, participated in masters, Hyderabad
I'm watching this video on 2024 and im watching your workout videos since 2019 you made my workout proper and effective thanks a lot and I believe any one can directly hit gym with the help of your videos Thanks a lot from all the noobs
![กิโลเมตรที่ 0 เดินทางรอบโลกไม่ใช้เครื่องบิน [Around The World Ep. 1]](http://i.ytimg.com/vi/toJG9oofLFY/mqdefault.jpg)
New biceps vlog for you all 🔥
4 best exercise for biceps 💪
Enjoy 😉
Love you sir please reply ❤️❤️❤️
💪💪💪❤️❤️
Sir please upload legs workout please
bhai i m your big fan you are my real motivation you are real hero
I love you sir, your work and your dedicated towards fitness.....u r just great sir.....i love you sir
4:21 one arm line cable curl
14:14 low incline dumbbell curl
20:11-21 curl old school
27:56 rope exercise
Thanks bro
☺
Good
Wow
Thank you very much 👍🏻
One arm lying cable curl
we love and respect you sir thanks for making india proud
Sir ji, bs ek baat ka dhyan rakhna, add aur paise kmane ke chakkar me galat supplements ke liye motivate mt karna🙏
True bhai , or baar baar suppliment change krne pr pahle wapa insan thaga hua mahsus krta hai
4:21 One Arm Line Cable Curl 3 Set 10-12 Rep
14:15 Low Incline Dumbbell Curl 35 Degree 3 Set 10-12 Rep
20:11 21 Curl Old School 3 Set 10-12 Rep
27:56 Rope Exercise 2 Set 15-20 Rep
You are a very humble person and an excellent teacher. No show off even after having such a great body.
Young generation can & should learn great things from great people. My Respects to you !!!
Love you Sir, I have been fallowing you since 2 years I was 131 LB now I am 150 LB so I have seen changes on myself a lot can’t do Gym without you. Appreciate that
Sir you are amazing 😍
Thanks for everything you teach us ❤️
Yes sir ji aap ka video bhut helpful rehta hai..... Thank you sir
I HAVE NEVER SEEN PERSON LIKE YOU.. HONEST AND TRUE.. WITHOUT ANY PAID OFFER. STAY BLESSED FROM PAKISTAN ❤
My Digital and virtual Guru , have not seen F2f till date but really u r my fuel in personality development not only physically but mentally as well
मेहनत, लगन,ओर ईमानदारी की मिशाल है ,तभी तो चैंपियनो के चैंपियन है ,बहुत खूब सर👌👌👍👍💪💪💪🚩🚩
Genuine guy with genuine workout schedule..koi dikhawa nhi badi badi plate laga li lage hue hain aur unhe dekhne waale injury lekar baith jate hain,itne pyar se aise moderate weight se perfect posture mein samjhaya ki maza aa gya....
Worth watching 33 minutes, every second was pumping me. 💖💖💖
Sir आपका dedication समर्पण अद्भुत है इसलिए आप इस ऊंचाई पर है आम आदमी तो बिचारा खाने कमाने में लगा है जो पैसे वाले है वो कर सकते है,, फिर भी गरीब से गरीब आदमी भी थोड़ा बहुत gym तो कर सकता है।। आप ऐसे ही motivate करते रहे, हमारी दुआए आपके साथ है 🎉🎉
No doubt this man is so well experienced 👍👀
Biceps be like - ban to gaya ab kya hath se wahar ajau 🙂🤣🤣🤣.... Love u sir ❤️❤️❤️❤️❤️❤️❤️
Haha
bhai yatinder kaun sa suppliment lena chahiye
@@adityahajeri997 chutiya whey protein natural hi hota hai bo steriod nahi hota
Yes sir hota h☺️☺️👍👍
😂😂😂😂ryt
💪From past five years I followed u sir, I like ur way of teaching . Please give us more videos and tips, we should learn lots, heats of you sir ❣️
Thankyou Guru ji ❤
Mai aapko follow krta hu
Aapki har video fully focus karke dekhta hu
Bohat help hoti h sir
Many many congratulations sir for gold 🏆 and amazing exercise video💥❤
Bro helped me alot in my fitness journey, thx brother
Sar Mujhe aapka number chahie main aapki video dekhta hun main aapka bahut bada fan hun
What you talk about in between workouts is what I like best.
Sr positivity level..... So high.......mughe bhi itna khush hona hai........🙏
Yatinder sir ji give the biceps excercise I never tried off like laying curl etc .. thanks I will try sir ji❤
Wow this is a very excellent and brilliant video sir telling about this workout of biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Hello sir.. your all workout is really effective thnq so much sir.. last video was for shoulder which I tried and very effective,now biceps 😍
I’m waiting for other body parts of workout
What an amazing quality content lots of respect yatinder ji🙏🙏❤️❤️
Absolutely right sir I learn more detailed information about your guidance
THANKS sir... It's really gave the best pump and effect were great
You are not tarun gill. You are legend of Indian bodybuilding... Love you bro...
Haha bilkul
Sir aap he best ho
Right
Nice looking 👍 and body sir
Churan bill
Amazing knowledge sir, thnku so much 🥇🏆✌🏻🤟🏻🤘🏻
You are doing great work, Sir. It feels authentic when a professional teaches about body building and techniques. Bahoot Bahoot jyda help milti hai.
Sir you're a very humble person. I like your videos.
Love from Kashmir , I have started gym just 10 days back and following your directions for every workout routine
yes your vlog helps a lot for me thanks srr..love from banaras.
please upload next video on tricep
Bhaiya literally Mai taras gya apka legs ka vlog dekhne ke liye
Request h Jaldi se legs ka vlog bi le ayiye
Bina Gym Gaye Mohalle ke ladko se compliment mila "Bhai Gym Join kiye ho Body Ban rhi hai" just because of you sir..... Trust me guys yatinder sir ki Home workout series v itni effective hai ki Jo Banda 6 month continue kar le vo 1 saal gym jane vale bande se v jyada muscular dikhne lagega💪💪Love You Yatinder Sir mera Confidence level Ko Next level me le jaane ke liye♥️♥️
Kitna weight badha kitne time me ?
Mohlle ke ldke bina mtlb compliment dete rhte h series mt hona kbhi
@@Fashionzone529serious
Acha mtlb 6 months ka home workout is greater than 1 year ka gym workout waah 🤡
Yes sir. Apke videos se bahot fayda hota hai.. sir pre-workout ke bare me apse kuch puchna chahta hu...
Good job brother 👍
You are pride of Indian bodybuilding industry sir. Really proud of you. Very humble, very dedicated.. Your videos are helping a lot sir. A great respect for you sir🙏🏽🙏🏽💐. From: Mysore, Karnataka..
Bicep ban ja... Bn gya...😂 What a quick service...🔥🔥🎉
Hi sir... Congratulations for your new trophy.
Sir I have been doing Gym more than 1 year, I have not taken any whey protein so far (because a lot of humour hear about the fakeness of the product in indian market, so I do not have any idea which product is good or bad), could you please suggest any whey protein as a source of protein.
Optimum Nutrition. Somewhat costly but good quality.
Try 2x nutrition by Yatinder bhaiya. Little on higher side in pricing but best product. I've been using it for more than 3 weeks now and I do feel the difference
Fuel one cheap and effective good results
Best 21:44 workout for biceps 💪 😊
Sir main aapka workout 6 month se follow kar raha hun mujhe bahut accha result mil raha hai thank you so much sir
Love you😍😍
Very good and advanced variation of biceps workout ....like 21 7-7-7 ... individual long head and shot head biceps muscle 💪..... training Sir... thank you so much...
This video is quite informative Sir
Inspiring personality
कैमरामैन को मेरी तरफ से thanks.. बेहतरीन तरीके से कैमरा मूव करते हैं। सिर से पैर की मूवमेंट, पोजिशन का पता चलता हैं। और आप से तो बोहोत सिखते है। Thank you sir।
Hi sir
Bilkul bht help hoti hai main aapke video dekh kr hi workout krta hu thanks so much sir
What is the advantage of inclined bicep curls (2nd exercise on bench) over standing curls?
It targets long head of biceps which is visible from front for bicep peak
We actually don't give such intensity, that's why our arms are not going over 14 inch😅
APNA HAATH JAGANNATH😅😅
Sir aap new new tarike se samjate ho bhot maza ata h dekhne me or motivation bhi milta we are yatendra Singh army 🪖😍🔥🔥🔥🔥
Your teaching is very nice We can do at home also
YES SAR AAP MERE TH-cam TRANNER HO AUR HELP BHI HOTI HAI AUR MOTIVATION AUR MILTA HAI ❤ THANKS FOR INVEST YOUR TIME
Very nice and effective
Yes sir bht help hoti hy qunki hum sir gaav mein rhte hy kam facility mein behtr tareeke se apse seekh ke hum implement krte hai behtr improve krta hy btaya hua apka excercise
I am impressed all exercises and very point very helpful.
You are really very hardworking person...
I always watch your videos I get a lot of motivation from your guidelines.
I try this blog and hopfull result for tricep muscle..
Sir work out to best hai
Bigner ke liye simple Gym workout ka video banaye sir
Taki samajhne me easy ho
Baki apki sabhi work out ham daily gym follow karte hai
🙏
Aapki video m manoranjan bhi hota h bhaut exercise bhi sikhne ko milti h
Bhai bolu ya guru. Sahi me sir me HongKong se hu. Me TH-cam pr itni videos dekhi sahi technique ki but saab fail ha aapke aage. I really respect you. And aapke bole ka tarika aisa lagta ha k me aapke saath kaar raha hu
Main aapka tah e dil ❤ se shukraguzar hu itni information share karne ke liye specially mistakes wali videos ke liye 😊
Thank you for teaching bicep exercise
Yes sir 🙂🙂 aap bahut ache explain karte ho 😊😊
Yes aap ke video se hamari bahut madat hoti hai. Thanks 👍
Thanks sir,
For the informative video..
Will follow the set for biceps 💪..
Hi Yatinder singh your tips always help me thank you very much
Yrr bohot madat hoti hain kasam se 😘😘
Yes sir kafi help or knowledge milti h apni videos se
Sir you are such a sweet personality ❤
Sir, really helpful, following since 2021
Yes definitely your video's help.. although watching after a year..but its worth it.
Your videos are very help ful sir
Aap ke videos bahut professional hote hai sir aur videos se bahut help hote hain
Thanks a lot sir sharing your experience with us , Really proud of you sir, It’s so effective exercises.
Thanks sir Sahi workout batane ke liye 💪🏻👍🏻🏋️
Beginners ke liye koi diet plan btaeye
Jisko muscle bnana ho.
आपका जीवन ही gym है हर आदमी को समझना चाहिए की अपने काम के लिए इस तरह समर्पित होना चाहिए
❤ Bangaya sir 😊
I used to follow encyclopaedia of my theory Guru Arnold, now willing to follow your workout procedure more than all i Love your voice and Hindi, Yathinder bhai, i am also a bodybuilder, participated in masters, Hyderabad
Sir apki video dekhkar hme bahot help milti hai
Ha help hoti hai bohot jyada thank you
Bht help hota hai sir apke videos se 🙏🏻🙏🏻
Yes 🔥 very helpful ☺️
Thanks I will surely try this
Sir i watch every video of yours, all are amazing, knowledgeful
Aapke training se bahut jyada fayda hota hai sir aise hi aapko support karte rahunga to aap bhi ham logon Ko kuchh Na kuchh sikhate rahana ❤️🙏
Yes kindly zaroor reply Karna muscle gain ke liye set ke bad weight increase kare ya weight drop kare ?
I'm watching this video on 2024 and im watching your workout videos since 2019 you made my workout proper and effective thanks a lot and I believe any one can directly hit gym with the help of your videos Thanks a lot from all the noobs
Wht ever u do workout it vll b excellent sir super workout I try this thankyou nd love u sir always
Nice vidio sir its really effective u r really great teacher god blessed u 🙏
Maine y exercise ki h accha perform mila h sir
Sir aapki videos bhut help karti h ❤️❤️❤️❤️...
Sir aapse request h Legs par bhi video bana do 🙏🙏🙏
Yeah bicep excise is my favourite...really I'm very happy..
Hanji sir bahut help milti hai Ap ki videos se
20 saal mei sirf body nhi bani respect bhi bani hai wo bhi bohot saari❤
Body banana aur legend banna do alag baat hai.