1) maintain correct posture 2) Don't bring your arms in neutral position 3) move your elbow at the end 4) Eccentric overloading (negatives) 5) use cheat reps while keeping in place negatives Do check the video for details 5)
Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai Aur acchi tarah explain bhi karte ho
Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖
Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.
Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.
Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️
Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️. 👍
lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌
Biceps one functionality is to supernate arm. This is the reason, people go for hammer grip in the end, so that you can both supernate and flex elbow in one motion
Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha
भाई बाइसेप्स की वर्कआउट करते समय कंधे थोड़े ऊपर की तरफ उठ जाते है तो मेरे को बहुत लोग कहते है ये सही तरीका नहीं है ? क्या वो सही बोल रहे है ? I am waiting for your reply🇮🇳 Love you all 😘
Kisi ne sahi kaha hai insaan chahe jitna acha kaam kar ke agar ek ghalti bhi kar de to log sab achai bhool kar uski ghalti ko target jarne lagte hai...bhai insaan hai ghalti ho jati hai ... ghalti to sab se hoti hai
It's because handling dumbbells in an odd position for a long time may cause injury....He was explaining and wanted to point out the shoulder...I think he realized it and threw it right away.... P.S - Injury is tearing of tissues or muscles internally.
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
Sir maine Guru mann, Amit panghal aur Rohit khatri in sab ke video dekhe hai but Aap ki tarah Point to Point information koi nahi deta 🔥❤
Rohit Khatri Chutya haii
Plz Rohit Chapri ki baat mt kro
Guru Mann ❤️
Flying beast ka naam suna hai.?
Dasrhaj kumar
Kon kon 2024 lekhe Raha hai
Me dekh rha hu
Me
Leke nhi bhai dekh raha hun😂
Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting
I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way
Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..
2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..
SARANG is
Size ko barhany kiye kitna weight othana chayer
Ok bro bat seas kas bana bhai
How to make butt biggest and round
@@drbk1219 àaà
1) maintain correct posture
2) Don't bring your arms in neutral position
3) move your elbow at the end
4) Eccentric overloading (negatives)
5) use cheat reps while keeping in place negatives
Do check the video for details
5)
দ
I am a Post Graduate Orthopaedic Specialist.
I fully agree with Jeet Selal except in Biceps - pronated to supine curls.
Keep it up !
कौन कौन मानता है की ❤माता पिता के चरणों मे स्वर्ग हैं✨
Tu girls kol dhoka lea a 😁😁
Mano matt phle janoo
Jim me Mata pita ka kya matlab he
Pahale khud ke maa baap ko respect kar bad ma famous hoga 😂
Yes sir, you are right, a little body shakes when our failure is set.
💪💪🥰🥰🥰
Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai
Aur acchi tarah explain bhi karte ho
Nice sir
First i thought you speak in english in full video 😅
❤️
Me to
Me too
Me also
Yes😂
That was a lot of info... Thanks man! ✌🏼
Thank god i was doing it correctly 😊
But sir's explanation is on another level 🔥🔥
Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖
4:54 .... Floor vs dumbbell
Woww,,,thank you from bangladesh🇧🇩🇧🇩🇧🇩
Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.
Bhai samajhane ka tarika bhut accha 👌🏻👌🏻👌🏻
You're 100% correct. Thanks for sharing such an important information sir. You're my inspiration.
Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.
You are very confident that everyone subscribed you..
Sir very easy
THANK U SOO MUCH ....
NW I GOT THAT I AM DOING WRONG WORK OUT. ...
THNK U SO MUCH SIR ....
HATS OFF U
thank u
Jitne muh utni baate kiski maane
Sai baat hai yaar 😢
Good
Har trainer ka apna hi drama h
Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️
Watched this video after 3 years. I'm getting results ❤️❤️.
Really bro... I want natural big thick physique
did u see changes plz tell
Ohh after three yrs you getting result😁
Amazing sir😍😍
This technique is so perfect
It is showing immediate results
3:13 thanks sir 😳 I will do correct from now.
Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️.
👍
great bro
जीत भाई आप body building में दार्शनिक हो। 👌👌👌👌👌👍
reakha khare हे प्रभू ये दार्शनिक क्या है ????
hi
Hi
Tq for your motivational videos... Love you Aman sir🔥🔥😍😍
4 yrs old video but still many ppl do same mistakes and I learnt to correct few mistakes from this video 👍💪
Brother u r next level trainer 👍👍👍👍keep us motivating
Hi
Thanks bhai for tutoring us it is very important for us
i watch ur video before everyday excercise u have great teaching skill bro.
love from Pakistan❤
Hi
@@SalimKhan-tf4rj nikal lavde pehli fursat me nikal
Gym ka to sirf equipment hi use kr rhe hai. hum baki training to hume aapke channel se hi mil rhi hai 🙏🙏🙏 thanks bro
You looks like divine and sounds like sachin Sir
Sir I am 18 year old
And Today first time I Start. Work out on Home
Plese
Tell me
Kitne K.G. ka.
Doumble. Use karu. Mai
40 kg
Raj Verma 2.5
@pranav chaudhary 😂😆😁😁😎
5 kg each
@@aakashkashyap469 thanks buddy but my both wrist twisted and now i have bacame stepehen hawking
u r very right and u talk very practical... appreciate that
Dada aap yeh jo point to point explain karte ho isse bohut help hota hain. You inspire a lot of beginners like me. Stay happy and healthy. ❤️
4:54 this mistake dude every one do respect weighs 🙏
lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌
danger
Ur Awesome bro when every time I see ur videos mera knowledge badthe zare thanq
Biceps one functionality is to supernate arm. This is the reason, people go for hammer grip in the end, so that you can both supernate and flex elbow in one motion
Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!
Tell Brother, Does not The Hight Go From the Gym
There is no relationship between workout and height, height alway depand upon genes.
Kya English hai.
And when your English is not good don't leave the comments anywhere
@sid atleast he tried brother . Tell him if he don't know but don't mock people.
@@dhanushindia9139 oh
Sir, while doing bicep curls, as my left hand is weak, left elbow is moving outwards from my body. How can I rectify this?? Pls reply
Use light weight
Never seen a passionate teacher as you. Hats off🙌
awesomely maintained.....Thanks Jeet sir...
Ohh
7020110057 sbg
Coll me
@@bhagwatsuryawanshi6293 Thirsty as heck lmao
Hi
Thank you 😊
Thank You Brother, Very Helpful!
My phone 9125110230 bady vala
Bhai apse aik request thi k ap separate separate video me 1 1 set ki 5 5 mistakes btate ha bhai ap is tarah ki video bnaye jis me aik hi video me chest ki saari exercise btaye isi tarah biceps triceps back or shoulder ki bhai jald se jald thank u ap ki har exercise se in fact 100 % result mila ha
Ap apka experience batate ho or baki ke people dusre ka dekhkar batate hai your great work. 👌
Like to pehle i kardiya bade bhai
uh r doing a great job
nic...video
Mai chahta hu meri sehat sahi ho jaye
Abhi
Thanks sir very nice
Thanks
bhut shukriya
masha allah bhut zabardast samjaya
Bhai buhut buhut shoqriya
Bhut shikriya
सरजी , एक तो आप पुरा हिंदीमे समजा वो नही तो पुरा अंग्रेजीमे । 🙏
@@govindrana5789 thank you bro
great sir Dil sy salam
Sir aapki video dekhna abhi shuru kiya h bahut acvha tareeka h aapka smjhane ka bahut bahut smjh aata h thanku sir
wow bro!!! I am becoming a big fan of you
Same here
Today was my first day for gym,
Thanks for helping
Thanks bro I was doing the same thing
the biggest mistake is that I have not got such best information before ...thank you sir for your perfect knowledge
Thank you very much... My mistake was the same... Thank you for correcting it
I haven't understand elbow move can you make one more videos in elbow move plz bro
Thank you I also make a mistake in 2:43
DETAILED EXPLANATION...
HATS OFF..!
THANKS BRO💖
Thanks
Elbow wali bt best h yrr saal hogya ha hr koi yehi kehta elbow move nhi krna.. Or elbow lock hojati thi
Sir u know everything plz make your everyday video and warmup full vid of gym
Bhai protein lena h muje aap batao konsa sahi h
@aditiya Bhai Instagram m message Karo mujko apna bajat phale Instagram id swagger_banda
@@AdityaSingh-ld5ss Whey protine Isolate
Thank you sir
I am slim and many people tease me
That's why I want to build arm muscle
Super samjhaya aapne❤❤❤
Nice bro 👍👌💪... thank you...
सर आपका व्हिडिओ अच्छा लगा मैंने 1st april 19 को जिम शुरु की है age 39 क्या मैं अच्छी fitness बना पाऊँगा?और जानकारी चाहिए।
Thank you Bhai aaj Mera chota bhai apki video dekh raha tha mujhe dil se acha laga.. 🔥💪🏻💪🏻♥️♥️
Salute you-- you are inspiration sir 👍
Bodybuilding ka Aamir Khan 😂
😂😂😁
Your absolutely right bro keep it up im now ur new subscriber.....
Important & precise information for doing the bicep curl correctly 👍🏻..
Thanks bro🔥
Banayega.....apun bhi ek din roti sabji banayega😎
Ok
Sir your communication skills are awesome.....
Nice information about workout..thnx
Excellent sir
Sir hammer ke exercise upload kijiye...thanku
Naresh
To
woaw!! thats nice one.
Hi
Zahirkhan
Ladki dekhi nhi hi hello chalu
@@Samxoxo0221 lol😂
@@Samxoxo0221 🤣
Found Perfect Trainer 🔥
Finally after thinking about it since I was 20, I will start working out now at 32, wait! 33. Good video btw. Thanks!
Jeet bhai slim se muscular transformation mai kitna time lagta hai?
Jai itachi
Bina sups ke it depends on you more than 3 years.
Thanks so much for your tips sir 🤗
Best and most comprehensive video on bicep curls i ever watched ! 💖💖
I being doing curls for more than 3 months and these 5 things I learned in it wish I could find u early ...
Pranam sir.. Ap Mujhe bodybuilder Bna kr hi chodoge sir.. Love u sir
भाई बाइसेप्स की वर्कआउट करते समय कंधे थोड़े ऊपर की तरफ उठ जाते है तो मेरे को बहुत लोग कहते है ये सही तरीका नहीं है ?
क्या वो सही बोल रहे है ?
I am waiting for your reply🇮🇳
Love you all 😘
7728912823col me
Mere sth v same hota h
Kandhe normal rakh
Or light weight se practice kr
Jim jaao naa terenar trend kar degaa 15din mey.
Never throw your dumbels like this 4:55
Ek no 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Yeah the floor might get hurt...or worse the dumbells might break.
Kisi ne sahi kaha hai insaan chahe jitna acha kaam kar ke agar ek ghalti bhi kar de to log sab achai bhool kar uski ghalti ko target jarne lagte hai...bhai insaan hai ghalti ho jati hai ... ghalti to sab se hoti hai
It's because handling dumbbells in an odd position for a long time may cause injury....He was explaining and wanted to point out the shoulder...I think he realized it and threw it right away....
P.S - Injury is tearing of tissues or muscles internally.
Bro, tera channel kidhar hain? 🙄🤪🤪🤪🤪
Wow! Lvly points totally thnkx 4 info.khush rho
Nice jop
Thank you so much sir ☺️❤️.. bohot accha se aap ne bataya hai...
Aise TH-cam par koi nahi bata ta hai...
aap ne bohot acha se samjha ya hai... ❤️😘
Thank you so much.Your every information was correct.Keep this good work
Wow nice your explanation made me feel pretty happy I've learn so much from your great knowledgable vine nice 💪💪💪
Ohh!! I just liked & subscribed him due to cheat rep!! Who else??👍👍🤭
Jeet is a Awesome trainer. 😇.Who agrees?
Bhai ya to Indian ha😱😲😙😘😘😚💖💖💖💖💖
Thanks sir
Great video
Appreciable Content.
I m started gym now so plz give me tips to do better 😎
first do some stretchings...
warm up
n then ur wrkout
iam not a youtuber...
but i have some experience in gym..
thats y i thought of giving some suggestions..
abdulkarim shaik my body fat % is 22.3 so should I do dumbbell for bigger arms or not