GET BIGGER BICEPS- BICEP CURLS 5 MISTAKES(5 गलतिया बाइसेप कर्ल्स के दौरान)

5 common/silly mistakes people do while bicep curls due to whch you have a skinny bicep. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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[@nilrajput1415]

Sir maine Guru mann, Amit panghal aur Rohit khatri in sab ke video dekhe hai but Aap ki tarah Point to Point information koi nahi deta 🔥❤

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Rohit Khatri Chutya haii

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Plz Rohit Chapri ki baat mt kro

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Guru Mann ❤️

[@zaidhuuuu5389]

Flying beast ka naam suna hai.?

[@dasrhajkumar7204]

Dasrhaj kumar

[@amitkumarsendane6281]

Completely agree with you... Elbow movement 3rd mistake is not a mistake..agreed. Very well explained... Keeping posting

[@praveenm78]

That was a lot of info... Thanks man! ✌🏼

[@uchihasasuke2460]

Thank god i was doing it correctly 😊
But sir's explanation is on another level 🔥🔥

[@sarangshinde]

2:25 yes that's what my trainer said.. And you are the one who said that too.. Others are suggesting to curl that up.. So thank you bro !!..

[@abdulrehmanmusiccompany7582]

SARANG is

[@drbk1219]

Size ko barhany kiye kitna weight othana chayer

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Ok bro bat seas kas bana bhai

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How to make butt biggest and round

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[@AbdulAziz-xk7vb]

Sir i m following u since last year a lot of changes i have seen in my workout. In & all your giving a best knwldge. Thanks a lot. Plz make more video that we should get trained and reach the next levell of knwldg. Thank you sir 💖

[@GagandeepSingh-ue4ko]

Yes sir, you are right, a little body shakes when our failure is set.

[@yashdahatonde1179]

💪💪🥰🥰🥰

[@tarun..3194]

Each and every point is true. Mujhe khud in chizo ki traning proper mili thi or kuch saalo bad mujhe results acche mile the thanks my gym partner ,my friend.. But jab dusre gym jata tha to waha ke bande mujhe judge karte ki kaise Mar rha even when I know I am going right but I really remember by previous gym traning exercise with my partner it help me allot.. Nd now after watching this vedio I got a proff.

[@faizuddinshaikh1950]

Jeet bhai me apko follow kar raha hu kyun ki mukhe India me jitne bhi log fitness aur bodybuilding par video banate ho unme sab se zyada apke paas knowledge hai
Aur acchi tarah explain bhi karte ho

[@ashokdvlogs4488]

Nice sir

[@thehumanmechanic1174]

I am a Post Graduate Orthopaedic Specialist.
I fully agree with Jeet Selal except in Biceps - pronated to supine curls.
Keep it up !

[@sumeetparakh3377]

Amazing sir😍😍
This technique is so perfect
It is showing immediate results

[@sumitshah6275]

I was doing hammer curls but by seeing this video I make my biceps 1 inchs bigger in just 1 month ....thanks jeet for guiding me in best way

[@NotoriousJeet]

Yeah I'm also was doing hammer curls...bt now I started bicep curls and I feel the grow..

[@hellboy8800]

You're 100% correct. Thanks for sharing such an important information sir. You're my inspiration.

[@bipsdon]

Thank you very much... My mistake was the same... Thank you for correcting it

[@redymrr123]

Jalal sir, i have ever seen such a fundamental and clear explanatiin. Tell you now, tomorrow itself I will download all your videos and understand them clearly. Good work sir... Please stop not such a clear wxplanation. Love from Andhra Pradesh sir. Raghava Reddy.

[@godxdarksoulyt9073]

4 yrs old video but still many ppl do same mistakes and I learnt to correct few mistakes from this video 👍💪

[@dharshankumar519]

Tq for your motivational videos... Love you Aman sir🔥🔥😍😍

[@ttslashok123]

u r very right and u talk very practical... appreciate that

[@sumiitr5693]

Important & precise information for doing the bicep curl correctly 👍🏻..

[@omarfaruki4464]

Thank you so much Jeet Salal ji for your nice explanation about Elbow Movement and Cheat Rap.
And thank God i do these...

[@amanaggarwal7769]

Thanks bhai for tutoring us it is very important for us

[@M8308678259]

You are doing great work sir Proud of you ✌✌
Your suggestions are helping me to fix my mistakes..!

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Never seen a passionate teacher as you. Hats off🙌

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First i thought you speak in english in full video 😅

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❤️

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Me to

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Me too

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Me also

[@Facts20500]

Yes😂

[@czarsrp154]

Today was my first day for gym,
Thanks for helping

[@payalrana4773]

Aap bilkul sahi keh rhe h....me bhi ek trainer hu...or mene bhi dekha h.

[@soumiksen6803]

Dada aap yeh jo point to point explain karte ho isse bohut help hota hain. You inspire a lot of beginners like me. Stay happy and healthy. ❤️

[@Amangupta-qw3zp]

Jeet sir agar aap mera comment par rhe hai to yahi boln hai bht bht sukriya..aap techniques use kiya. Dumbell curls me..I got the best pumb.and bicep fatigue ho gya..Love the way u teach❤️❤️❤️❤️❤️

[@NadeemKhan-zy9xm]

Bhai samajhane ka tarika bhut accha 👌🏻👌🏻👌🏻

[@khaja.mohammedumairuddin7517]

Bahot khoob. Thanx alot bro. Keep teaching us.

[@rahuldutta7320]

Superb Jeet...you had helped in understanding the muscle contraction. Will surely follow..thnx man...keep it up..

[@rahul_dnth]

DETAILED EXPLANATION...
HATS OFF..!
THANKS BRO💖

[@youfit5883]

1) maintain correct posture
2) Don't bring your arms in neutral position
3) move your elbow at the end
4) Eccentric overloading (negatives)
5) use cheat reps while keeping in place negatives
Do check the video for details
5)

[@masudmiya5150]

দ

[@mwaqarbutt8021]

I being doing curls for more than 3 months and these 5 things I learned in it wish I could find u early ...

[@upash0915]

Thank you sir for your correct posture..

[@anishkashyap1311]

the biggest mistake is that I have not got such best information before ...thank you sir for your perfect knowledge

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Your absolutely right bro keep it up im now ur new subscriber.....

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Nice bro 👍👌💪... thank you...

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thank you sir for guidance of body building and India's youths most needed you

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[@sanjaymehta4031]

Thanks

[@trit1015]

Very well explained! Could you please upload a full routine for arms (including warm up, reps, breaks, repeatations and ending). Thanks!

[@Theskyworld.]

Thank you very much for giving such important information we are grateful to you.🙏🙏❤️

[@sachinyadavfitnessandbodyb330]

OK bhai 👍thanks for suggesting

[@rahuldandoti5380]

THANK U SOO MUCH ....
NW I GOT THAT I AM DOING WRONG WORK OUT. ...
THNK U SO MUCH SIR ....
HATS OFF U

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thank u

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Thank you 😊

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Thank you very much SIR..

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Gym ka to sirf equipment hi use kr rhe hai. hum baki training to hume aapke channel se hi mil rhi hai 🙏🙏🙏 thanks bro

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thanks for your great information bro.

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Wow! Lvly points totally thnkx 4 info.khush rho

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Nice jop

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Finally after thinking about it since I was 20, I will start working out now at 32, wait! 33. Good video btw. Thanks!

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Ap apka experience batate ho or baki ke people dusre ka dekhkar batate hai your great work. 👌

[@bhawanamehra6213]

Hi jeet. Very well and scientific explanation of different exercises. I came to know about your channel few days back and they are very helpful. Just a request/ suggestions that in last just do a final set of atleast 4-5 reps. It will be like revision ☺️.
👍

[@ssentongoisma237]

great bro

[@adityamajumder3768]

Best and most comprehensive video on bicep curls i ever watched ! 💖💖

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Bahot Hard Bro 😘 Legend Big Fan big 💪

[@pritimishra5689]

Best vedio with very good suggestion
Thanks

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Sir kya video banate ho aap amazing vidos sir aur bahut hi usefull hain videos aapki❤

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Like to pehle i kardiya bade bhai

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Thanks bro keep making this type of video 🥰

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Absolutely Correct sir... it's a very important. Tip's

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Thanks sir

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uh r doing a great job

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nic...video

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Mai chahta hu meri sehat sahi ho jaye

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Abhi

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Thanks

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Sir your communication skills are awesome.....

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Sir ji sadar pranam aap jaisa koyi bhi itna informative video bana pata

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very helpful video sir...we love you

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Ur Awesome bro when every time I see ur videos mera knowledge badthe zare thanq

[@vidhanjain3892]

Thank you very much jeet sir 🙏🙏

[@bala112]

Thank u sir, very helpful.

[@gauravtiwari9263]

Very well explained, specially about cheat reps with controlled Ecentric’s

[@nature_is_sukoon]

Thanks bro🔥

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Appreciable Content.

[@Bashirshaikh...]

Best techniques . Thanks alot brother vary use full

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You looks like divine and sounds like sachin Sir

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Thank you so much

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Thank you so much.Your every information was correct.Keep this good work

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Sir aapne bahot achaa...guide line diya hai

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Very many thanks brother... A super guide...

[@lav608]

lovely sir......i m try to improve it...thank's a lot...aap se mujhe bhut kuch sikhne ko mila...aur mere friend's ko v guide karne me help mila....aur aap ka video's se sab ko bhut help mil raha hai....keep doing ...sir .....god bless u...😊😊😊😍😍😇😇✌✌

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danger

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You are very confident that everyone subscribed you..

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Sir very easy

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Thanks brother u r really a next level trainer

[@mayanksingh5632]

You are right bro I think this better for biceps

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Super samjhaya aapne❤❤❤

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Great video

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Right Information..Thanks Jeet!

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Awesome explained sir...✌👌💪😍

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Sir u know everything plz make your everyday video and warmup full vid of gym

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4:54 .... Floor vs dumbbell

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Superb points.. Great video. Thanks

[@Aark_pednekar]

Thank you sir
Now I m knowing my mistakes

[@syedakbar2236]

Thanks bro I was doing the same thing

[@simranjitsingh3679]

I haven't understand elbow move can you make one more videos in elbow move plz bro

[@yashnagarkar6209]

3:13 thanks sir 😳 I will do correct from now.

[@aqeelkhan8522]

Masha Allah aap ne wo sab btaya Jo muje janna tha

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wow bro!!! I am becoming a big fan of you

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Same here

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Tq sahi steps btane ke liye ☺☺☺☺

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Aap ka all videos bahut intrested
Thank you 💕

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Sir aapki video dekhna abhi shuru kiya h bahut acvha tareeka h aapka smjhane ka bahut bahut smjh aata h thanku sir

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*Good Bro, i got it....*
*Good , fantastic...*

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