Hello everyone!! Thank you sooo much for watching this video, I'm so happy you liked it! :D I know you love the WHAT I EAT IN A DAY videos and want to do more for you! Which one do you like better: WHAT I EAT IN A DAY + CALORIES, NUTRITION, 2. WHAT I EAT IN A DAY | PRE+POST WORKOUT, WHAT I EAT IN A DAY | RAW VEGAN ? Let me know in the comments below :D
I emailed myself with great health insurance disposition. I did so an extremely efficient diet that gave quickly results. I lost 22 pounds and lost plenty of extra fat too. This diet is on this web site here *TOP2DIET . COM*
After researching, I actually started making a pot of tea with ginger, turmeric, cayenne, cinnamon, parsley, dandelion, cilantro and lime for breakfast last August and it has taken away my Fibroids and Endometriosis pain. Glad you're starting your morning with the water, cayenne, ginger, turmeric and lemon, it's been a life saver!! Thanks for the vid!!
sOmEgIrLAandB I've been doing this nearly every day of my life (while plugged in) until my boyfriend noticed literally last week and told me I could have electrocuted myself!!! 😂😂😂😱😱😱
Dang girl, you soo rock. I love all your recipes. And when you add 2 tablespoons of that gorgeous smile, and 2 cups of positive energy, your vlogs turn out to be spectacular!
Rawvana English wow! it would never occur to me to eet toasted sweet potato, I'm so glad i found your YT channel Yovana, I'm gonna go to Smiths and buy a large sweet potato to try this! I'm gonna also get some chickpeas and avocado and a lime. I EET AVOCADOS BY ITSELF NOW BECAUSE OF YOU! for about a month now, an avocado a day or every other day.
Exactly what I drink every morning! I switch up oats and buckwheat pretty much every other day. Have you tried date sugar? Oh damn that sweet potato toast idea has totally rocked my world! Love your vids! Your tude and aura💛💚
Omg I never thought of the sweet potatoes in the toaster o: that's so smart! Omg thanks so much it's a amazing idea! Can I add like pieces with the skin in too
Looks awesome and I like the videos. I was on raw vegan for 6 months but could not stick to it for long. I am half vegan/vegetarian depends on mood but I like thinks which are not too dry and I am not sure that I could eat the broccoli salad like that. I had something like that in institute Hippocrates on Florida and it did not do it for me. But maybe with the salsa, I might try it to see. Sadly personally don´t like sweet potatoes.. I am terribly picky.... which makes it harder to eat more of the stuff. But thanks anyway
You rock! So happy I found you! I don’t know why people say you need to eat more. Seems pretty sustainable to me if you’re satisfied right? I’m still confused about sweet potatoes! In Canada where I live technically they are huge and inside they are a pale yellow. Yams are the “sweet potato” orange colour I see everywhere online. So are yams the same as sweet potatoes? Lol Anyway..thanks for your inspiring vids!!🌹🇨🇦🌸
I have oatmeal another chance because you and your mom eat it a lot. I usually am starving after I eat it. But, i added some hemp seeds and hopefully that helps. I would be starving if that's all I had for lunch though. I need like a big salad or something along with that.
I love the recipes, but this is very pre filmed. What about when you're on the go? When you have a job? School? Irregular schedules? This lifestyle seems like you need to constantly be watching and thinking about what you need to eat, and as a college student who wants to go vegan (or at least plant based) I would love to see more realistic videos!
I have to say I enjoy you videos more now that your not completely raw vegan. How do you edit your videos? I'm new to this and wanted to add some recipe videos for VSG patients that are Vegans but I have no idea how to go about editing.
dykim90 I used cronometer to see if it was enough and well...it was not enough! it is such a pity since she has good recipes and a lovely attitude, but she also needs to be a good example and show how to meet all the nutrient requirements of an average woman.
Barbara Taras everyone has different caloric needs. She eats what feels good for her and that's all that matters. As long as she is getting good nutrients and is not starving herself
It´s really important to nourish our bodies by eating healthy; however, even if you eat the cleanest food but not the right portions (acording to our needs) our bodies will not function properly. I tell this by experience, I tried her diet and portions (consider I'm a small woman) and lost too much weight that I ended up losing my period and suffering from another illness related to the lost weight, please don´t misunderstand me, I don´t wanna be a hater but I think It´s important that we consult our PCPs or a dietitian before we star a new diet. PD: excuse grammar mistakes, english is not my first language.
Hello!! Actually I do get enough calories :D The calories a person needs depends on a few factors: height, weight, goals (you want to lose or gain weight) and activity level. I am 5'2" and weight 108 pounds. On this particular day I wasn't very active. When I am active I eat a bit over 2,000 calories. Here's a detailed number of the calories I consumed on this particular day: BREAKFAST: 3/4 cup raw oats: 225 cal 1 Mango: 107 cal 4 cups strawberries in half: 195 cal Coconut sugar: 36 cal TOTAL: 563 cal LUNCH: 1 large sweet potato: 163 cal 1 cup chickpeas: 200 cal 1/2 Avocado: 117 cal TOTAL: 480 cal DINNER: 1 bag of organic baby carrots: 350 cal 4 cups of broccoli: 124 cal 1/2 Avocado: 117 cal 6 cups mixed greens: 60 cal TOTAL: 651 cal GRAND TOTAL: 1,694 Cal
Thank you @Rawvana for taking the time to give a detailed answer! I love your recipies, but I just think it´s important to give details like this on your videos to explain that we have to consider the factors you mentioned (that will vary acording to our needs) since there are many young girls who admire and follow you, it´s just my opinion, please don´t take me wrong. And thank you again! Have a nice day :)
Hello :) I have a question about lemon water; I'm already plant based whole foods, but I have IBS (this lifestyle has helped so much!) however lemon water always hurts my stomach and causes cramping... why is this?
Hi Rawvana, I am loving all these yummy and easy recepies. You go girl. I am also in love and obsessed with your e-book. yummy recepies. I can't wait for the May 23rd challenge to begin. I had a question I bought and signed up for your e-book but never received my invitation for the private facebook group. I have checked my spam folder, promotion folder, and regular mail folder on a day to day basis and have not received anything. I even emailed your help center and no one has responsed back. Please! let me know what I can do to get the invitation. But other than that I wanna thank you so much for the amazing support and for introducing me to this Vegan life. I feel so much better in health, mind, and spirit. Thank you sooooooooooooooo much.🤗🤗🤗😉☺
Hello lovely!! Yayyy so so happy you're loving my e-book and super excited for you to join the challenge! :D Rgarding the fb group, that's very strange.. when did you purchase it?
Hello Yovana, could you please tell me which is the link to the water first thing in the morning? I do not know if I'm mistaken but I do not know which of the links is it. Many thanks!!!!!.:))
I can never understand how Americans eat oatmeal just boiled with water, it's so bland :D Cook it with oat or almond milk, add cinnamon, raisins or dates, some type of seed or nut and it's delicious! Have you ever tried it like that? :)
great video, your food looks super tasty. However I think you need to eat more protein because your meals have very little protein :) legumes are great sources of protein 😉😉
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Hello everyone!! Thank you sooo much for watching this video, I'm so happy you liked it! :D I know you love the WHAT I EAT IN A DAY videos and want to do more for you! Which one do you like better: WHAT I EAT IN A DAY + CALORIES, NUTRITION, 2. WHAT I EAT IN A DAY | PRE+POST WORKOUT, WHAT I EAT IN A DAY | RAW VEGAN ? Let me know in the comments below :D
Rawvana English it would be a diffrent life
Calories and Nutrition :D I don't see the recipe link for the water?
I emailed myself with great health insurance disposition. I did so an extremely efficient diet that gave quickly results. I lost 22 pounds and lost plenty of extra fat too. This diet is on this web site here *TOP2DIET . COM*
Rawvana English all 3 are great. maybe mix it up :)
Rawvana English the oatmeal looks beautiful inside the coconut bowl
After researching, I actually started making a pot of tea with ginger, turmeric, cayenne, cinnamon, parsley, dandelion, cilantro and lime for breakfast last August and it has taken away my Fibroids and Endometriosis pain. Glad you're starting your morning with the water, cayenne, ginger, turmeric and lemon, it's been a life saver!! Thanks for the vid!!
Please DO NOT stick a metal fork into a toaster. I mean ... unless its un-plugged but still.
Thank you for letting me know! I will be careful no to do this next time! 😄
Rawvana English i've almost died when i've seen that
I love when subs make this kind of tips in the comments, it happens all the time in our recipe videos😁
sOmEgIrLAandB I've been doing this nearly every day of my life (while plugged in) until my boyfriend noticed literally last week and told me I could have electrocuted myself!!! 😂😂😂😱😱😱
don't even do it when it's unplugged - there can still be some undischarged electricity
Yum! I've never thought of sweet potato toast, what an awesome idea!
breathlesscharm right? Like why didn't I think of this? 😂
Every meal had more than three ingredients???
😬you shouldn't stick a fork in the toaster like that😬 best to use wooden chopsticks it's safer. Just a heads up😊
Thanks for letting me know!! No I know for next time :D
Deena Eisen I wouldn't even do that! You don't want to mess with electricity. If you unplug it though, it's not a problem!
Dang girl, you soo rock. I love all your recipes. And when you add 2 tablespoons of that gorgeous smile, and 2 cups of positive energy, your vlogs turn out to be spectacular!
Tomorrow is my first day going vegan! I'm meal prepping right now. I'm kinda nervous
Nativemoon yaya! you can do it! I've been vegan for a yearvanf a half it's easy ☺
How was it? Are you still vegan? I want to do the transition but I'm quite scared
How many calories do you eat per day? It does not seem a lot for a very active person but I might be wrong.:)
hmm sweet potato toast ? who would have thought 🤔 definitely trying it. It's so hard eating health when I'm so damm picky I
It's really good when you cook it like this 😊
Rawvana English
wow! it would never occur to me to eet toasted sweet potato, I'm so glad i found your YT channel Yovana, I'm gonna go to Smiths and buy a large sweet potato to try this!
I'm gonna also get some chickpeas and avocado and a lime.
I EET AVOCADOS BY ITSELF NOW BECAUSE OF YOU! for about a month now, an avocado a day or every other day.
MORE VIDEOS LIKE THESE!!! PERFECT... 3 INGREDIENT MEAL IDEAS ARE ABSOLUTELY WHAT I AM LOOKING FOR
you honestly look so much healthier now that you are not raw vegan and overall look so much happier. I'm happy for you.
Thank you so much for the food inspiration love you girl 💖👍
Love you too!! And thank you for watching!
Exactly what I drink every morning! I switch up oats and buckwheat pretty much every other day. Have you tried date sugar? Oh damn that sweet potato toast idea has totally rocked my world! Love your vids! Your tude and aura💛💚
Add black pepper to your water too. I drink it every day, but ginger would be good too.
Your kitchen is goals, and everything you do.
Aw thank you so much! ❤️
THIS WAS AMAZING!! Such simple and delicious recipes yum :)
Sweet potato toast!🙀that's super creative😆love your videos, Rawvana😍
That salad oh my 😍
you are SUCH an inspiration 😊
thank you for your videos definitely saving this video
Everything looks so so good! Love the coconut bowls too! Hugs ❤️
Never put a fork or anything metal in the toaster unless it's unplugged because you could get electrocuted❗💥 Wonderful video & recipes 💗
Love!! So simple! :)
Omg I never thought of the sweet potatoes in the toaster o: that's so smart! Omg thanks so much it's a amazing idea! Can I add like pieces with the skin in too
yes keep making them ! I love these from you & you look amazing as always !
never had sweet potato toast I'm going to try this
I'm seriously making all of these tomorrow!!!
Thanks so much for this!! I'm excited to try out your recipes!
Sweet potato toast😲😲 are you kidding me???!!! Genius!!! Subscribing
That looks good! Especially that salad. Yum!
OMG! I love those bowls where did you get them from??? All the meals look BOMB!
Never thought of.toasted sweet potatoes before that's epic. Wish I had a toaster.
love it the potatoes and guacamole!
I have to try your sweet potato toast and dinner recipe!! SO GOOD!
Cassie Autumn Just don't put your fork into the toaster. Otherwise, you may be electrocuted.
Looks awesome and I like the videos. I was on raw vegan for 6 months but could not stick to it for long. I am half vegan/vegetarian depends on mood but I like thinks which are not too dry and I am not sure that I could eat the broccoli salad like that. I had something like that in institute Hippocrates on Florida and it did not do it for me. But maybe with the salsa, I might try it to see. Sadly personally don´t like sweet potatoes.. I am terribly picky.... which makes it harder to eat more of the stuff. But thanks anyway
love this & they are so good, so I'm heading to kitchen and make me some, yeeessss
Your makeup was beautifully done.
You rock! So happy I found you! I don’t know why people say you need to eat more. Seems pretty sustainable to me if you’re satisfied right? I’m still confused about sweet potatoes! In Canada where I live technically they are huge and inside they are a pale yellow. Yams are the “sweet potato” orange colour I see everywhere online. So are yams the same as sweet potatoes? Lol Anyway..thanks for your inspiring vids!!🌹🇨🇦🌸
I crave broccoli all the time!
I looove it so so much!!
God keep blessing you Thanx for sharing 😇😍
Great way to start the day !!
I love this video! Thank you Rawvana!!!
Gracias por tu recetas!, me encantan. Y los platitos de coco están geniales! 😉
Omg im so excited i found ur channel!!
I SAW THAT SEEDLESS AVOCADO!
Where do you find seedless avocados? ?
Ahhh so scary watching you put that fork in the toaster girl!! But YUM sweet potato (kumara here in NZ) toast, definitely going to give that a try.
Such healthy and yummy food!
I like the sweet potato toast recipe!
all of it looks so good . got to try
That's sweet potato toast looked cool but I got super nervous when you put the fork in the toaster!
I have oatmeal another chance because you and your mom eat it a lot. I usually am starving after I eat it. But, i added some hemp seeds and hopefully that helps. I would be starving if that's all I had for lunch though. I need like a big salad or something along with that.
Sounds delicious! 😋 You can eat as much as you want, as long as you are satisfied and full 😄
Sweet potatoes are my favorite 😊❤️
I cannot find the link for the recipe to the water. :(
You almost dieded when you put that fork in the toaster
I love the recipes, but this is very pre filmed. What about when you're on the go? When you have a job? School? Irregular schedules? This lifestyle seems like you need to constantly be watching and thinking about what you need to eat, and as a college student who wants to go vegan (or at least plant based) I would love to see more realistic videos!
Wondering about the coconut bowls ?
I'd like to know more about those coconut bowls, where can I buy them? Do they come in a bigger size too and can they handle hot food?
I have to say I enjoy you videos more now that your not completely raw vegan. How do you edit your videos? I'm new to this and wanted to add some recipe videos for VSG patients that are Vegans but I have no idea how to go about editing.
Hey girl!! How long does the sweet potato need in the toaster??
Much love xx
Can you do more what I eat in a day raw vegan? or mostly raw?
Interesting and inspiring to watch but definitely not enough calories....was hungry by the end!
The link to the warm water is missing! Otherwise, great video :D
Damn those sweet potatoes look good!!
Looks so good!!😋😋
OMG!!! I do the same exact thing when I do my TASTE TEST CAM! Coincidence???! Or what? What is going on?
Veggie Rose
Cute & perky girlie!
you're macho cheese recipe looks very tempting!
hey Rawvana was the sweet potatoes cook enough? :P Smart girl I never thought about putting it in a toaster xx
Dear lord do you get enough calories?
dykim90 I used cronometer to see if it was enough and well...it was not enough! it is such a pity since she has good recipes and a lovely attitude, but she also needs to be a good example and show how to meet all the nutrient requirements of an average woman.
Barbara Taras everyone has different caloric needs. She eats what feels good for her and that's all that matters. As long as she is getting good nutrients and is not starving herself
It´s really important to nourish our bodies by eating healthy; however, even if you eat the cleanest food but not the right portions (acording to our needs) our bodies will not function properly. I tell this by experience, I tried her diet and portions (consider I'm a small woman) and lost too much weight that I ended up losing my period and suffering from another illness related to the lost weight, please don´t misunderstand me, I don´t wanna be a hater but I think It´s important that we consult our PCPs or a dietitian before we star a new diet. PD: excuse grammar mistakes, english is not my first language.
Hello!! Actually I do get enough calories :D The calories a person needs depends on a few factors: height, weight, goals (you want to lose or gain weight) and activity level. I am 5'2" and weight 108 pounds. On this particular day I wasn't very active. When I am active I eat a bit over 2,000 calories. Here's a detailed number of the calories I consumed on this particular day:
BREAKFAST:
3/4 cup raw oats: 225 cal
1 Mango: 107 cal
4 cups strawberries in half: 195 cal
Coconut sugar: 36 cal
TOTAL: 563 cal
LUNCH:
1 large sweet potato: 163 cal
1 cup chickpeas: 200 cal
1/2 Avocado: 117 cal
TOTAL: 480 cal
DINNER:
1 bag of organic baby carrots: 350 cal
4 cups of broccoli: 124 cal
1/2 Avocado: 117 cal
6 cups mixed greens: 60 cal
TOTAL: 651 cal
GRAND TOTAL: 1,694 Cal
Thank you @Rawvana for taking the time to give a detailed answer! I love your recipies, but I just think it´s important to give details like this on your videos to explain that we have to consider the factors you mentioned (that will vary acording to our needs) since there are many young girls who admire and follow you, it´s just my opinion, please don´t take me wrong. And thank you again! Have a nice day :)
Your makeup is so cute!
YOUR MAKEUP OMG
where is the link for the warm water recipe?
Simple but yummy 😋
HOLA RAWANA !! hacen 11 años q soy vegetariana y quiero hacerme vegana,pero ando muy baga en la cocina, tenes alguna guia de recetas dia por dia ??
Do you snack in between your meals?
Great video and your makeup looks great
Aw thank you so much! ❤️
Thanks for Sharing.
Hello Rawvana! thank you very much for sharing. Amazing recipes!! May I ask you what kind of orange sauce did you add to your salad? thanks XXX
It was a home made salsa: tomatoes, garlic, onion, salt and serrano pepper. Yummyyy!
Thanks!! sounds delicious 😉
Love this
Do you actually eat those portions? How well do these recipes hold for the next day?
I love the coconut bowls anyone know where to get them?
Hello :) I have a question about lemon water; I'm already plant based whole foods, but I have IBS (this lifestyle has helped so much!) however lemon water always hurts my stomach and causes cramping... why is this?
Hi Rawvana, I am loving all these yummy and easy recepies. You go girl. I am also in love and obsessed with your e-book. yummy recepies. I can't wait for the May 23rd challenge to begin. I had a question I bought and signed up for your e-book but never received my invitation for the private facebook group. I have checked my spam folder, promotion folder, and regular mail folder on a day to day basis and have not received anything. I even emailed your help center and no one has responsed back. Please! let me know what I can do to get the invitation. But other than that I wanna thank you so much for the amazing support and for introducing me to this Vegan life. I feel so much better in health, mind, and spirit. Thank you sooooooooooooooo much.🤗🤗🤗😉☺
Hello lovely!! Yayyy so so happy you're loving my e-book and super excited for you to join the challenge! :D Rgarding the fb group, that's very strange.. when did you purchase it?
Rawvana English
I purchased the E-book April 2, 2017. It has been over a month and nothing.🙁 I check my email everyday.
Hello Yovana, could you please tell me which is the link to the water first thing in the morning? I do not know if I'm mistaken but I do not know which of the links is it. Many thanks!!!!!.:))
You Look soooo pretty! What do you make for makeup??
Where's the link to the drink you were talking about in the beginning of the video?
notification squad ⚘
Wow you can eat that much and still be lean?
I think i found a diet plan that works for me 😂
I love eating large meals
What setting or about how long do you toast the sweet potatoes? I don't want to over do it.
do you have a link to the bowl made from the coconut
Great Video!
Thank you!! ❤️
love uuu
Why not use almond milk in your oatmeal to make it less dry. Whats wrong with real toast if youre a vegetarian?
Love the recipes...except that they were titled '3 ingredient recipes' and NONE were?!
I wanted to convince myself that I like porridge but I really don't I just don't ^^ I do my smoothie ball or some scrambled tofu :)
Haha but it's delicious! Perhaps with some maple syrup and fresh fruit? 😊 your other options are great as well!
Rawvana English I'd these things and would blend it raw actually ;) just not the oatmeal person
I can never understand how Americans eat oatmeal just boiled with water, it's so bland :D Cook it with oat or almond milk, add cinnamon, raisins or dates, some type of seed or nut and it's delicious! Have you ever tried it like that? :)
do you eat tofu? and do you snack????☺
great video, your food looks super tasty. However I think you need to eat more protein because your meals have very little protein :) legumes are great sources of protein 😉😉
What is the salsa?
What is that yummy dressing?
did u have make up on?
Zzzzzzaaaappp metal electrocution!!! Ha thanks for food tips x