BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes

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  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 1.7K

  • @Downshiftology
    @Downshiftology  4 ปีที่แล้ว +756

    Hi guys! Make sure to watch until the end to see our bloopers - ha! 😂 If you'd like to see more bento box ideas in the future, make sure to give this video a thumbs up and leave a comment with what you'd like to see in the next video! xo - Lisa

    • @maricrisvenzon4462
      @maricrisvenzon4462 4 ปีที่แล้ว +3

      What is tikini. Is my spelling correct

    • @anasoares7765
      @anasoares7765 4 ปีที่แล้ว

      maricris venzon tahini. Sesame seed paste

    • @denisaforeverinlove
      @denisaforeverinlove 4 ปีที่แล้ว +1

      @@maricrisvenzon4462 tahini is sesame seed paste. You can find one homemade recipe on Lisa's channel as well

    • @doradasilver
      @doradasilver 4 ปีที่แล้ว +8

      Sweet of your little ones to join you in this video ❤️

    • @ennyschlaghecke4516
      @ennyschlaghecke4516 4 ปีที่แล้ว

      @@maricrisvenzon4462 It is tahini: grounded sesame-seeds. Many greetings, Enny from the Netherlands

  • @realestofthereals
    @realestofthereals 3 ปีที่แล้ว +805

    didn't see anyone add a timestamp for each lunch so imma do it
    1:59 greek salad lunch (with hard boiled eggs, hummus, and celery)
    5:01 zucchini noodle caprese (with baked chicken and fruit)
    7:47 tuna salad sandwich (with plantain chips, cucumbers and fruit salad)
    10:58 smoked salmon pinwheels ( with watermelon/cucumber salad and macho pistachio balls)

    • @theaterkidd302
      @theaterkidd302 2 ปีที่แล้ว +9

      That’s good but you know that she already added it, right?🤨

    • @nutella1977
      @nutella1977 2 ปีที่แล้ว +1

      Ty

    • @bethzyrojas
      @bethzyrojas 2 ปีที่แล้ว +1

      @@theaterkidd302 wait where

    • @madinaadilova9518
      @madinaadilova9518 ปีที่แล้ว

      ❤❤❤❤❤❤

    • @Iamnadzy
      @Iamnadzy ปีที่แล้ว +1

      you forgot smoked salmon

  • @deadlynuggets6599
    @deadlynuggets6599 3 ปีที่แล้ว +2921

    Just imagine showing up to school everyday with these lunches that look fancy- instead of the greasy pizza-

    • @giovanna1085
      @giovanna1085 3 ปีที่แล้ว +193

      you just have to wake up a few more hours earlier to get prepared for school then have time to pack your lunch. I recommend making the lunch before you go to sleep then put it in the fridge

    • @ChappersLaNoCry
      @ChappersLaNoCry 3 ปีที่แล้ว +75

      @@giovanna1085 Seems like more of a $$$ thing than a time prep thing honestly.

    • @gutsan5217
      @gutsan5217 3 ปีที่แล้ว +170

      @@ChappersLaNoCry cooking food is usually much cheaper than eating out

    • @persephonexx
      @persephonexx 3 ปีที่แล้ว +57

      @@giovanna1085 That’s what my mom did when I was in elementary. I’d show up to school with my boujee, yummy lunches in my cute box and bag LOLLL

    • @gabrielleautumn6498
      @gabrielleautumn6498 3 ปีที่แล้ว +8

      These are not fancy😭

  • @ayasuzuki2773
    @ayasuzuki2773 4 ปีที่แล้ว +1857

    I'm happy to see that Japanese "bento" box is introduced, as I'm a Japanese living in North America.
    With the bento box concept, the lunch can be more nutritious and fun to eat. Your video is so inspiring as always. Thank you!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +118

      I love the idea of the traditional Japanese bento box! 😊 It sure does make meals more fun and exciting to eat.

    • @ayasuzuki2773
      @ayasuzuki2773 4 ปีที่แล้ว +23

      @@Downshiftology Wow, Thank you Lisa for your comment!

    • @ehabmotwadie4418
      @ehabmotwadie4418 4 ปีที่แล้ว +19

      Japan all the times introduces the great and brilliant ideas

    • @mysticheart1049
      @mysticheart1049 4 ปีที่แล้ว

      Elpop Elmisry A lot of trial and error.

    • @mysticheart1049
      @mysticheart1049 4 ปีที่แล้ว +6

      Downshiftology Do you need to place them in the fridge if you prepare the boxes the night before (for those who don’t have time to arrange the food early in the morning)? How do these boxes work in keeping food warm or cold throughout the day if you’re gone long hours and don’t have a fridge or microwave around?

  • @unique3301
    @unique3301 3 ปีที่แล้ว +103

    Lisa you have literally transformed my life, I have been eating solely your recipes since I found out I have Chronic regional pain syndrome, which I am desperately trying to overcome. My body feels so fresh and I actually smell like pineapples hehe ❤️
    Thank you from the bottom of my heart for sharing and sharing your story too, your a light in my life. (Love the kids and your laughter) ❤️

  • @danedorfling6213
    @danedorfling6213 4 ปีที่แล้ว +1161

    Who dreams of having a kitchen like Lisa?

    • @isabelleraskin4911
      @isabelleraskin4911 4 ปีที่แล้ว +64

      I dream of having Lisa in my kitchen ;)

    • @GC-up9zv
      @GC-up9zv 4 ปีที่แล้ว +28

      🙋🏼‍♀️ I’ll take that kitchen and Lisa for all the prep 😋... and I promise to do ALL the cleanup 😆😉. Great video Lisa, Nicollette, & Nathan (pls forgive me if the spelling is incorrect) these are awesome meals & snacks.... thank you! 🤗

    • @user-lv4ov5rp6d
      @user-lv4ov5rp6d 4 ปีที่แล้ว +1

      How many tomatoes is 8 Ounces?

    • @maelindaseawell5269
      @maelindaseawell5269 4 ปีที่แล้ว +3

      Ummm -who doesn’t! LOL
      I think everyone would love a kitchen like this.

    • @LayneBarrett
      @LayneBarrett 3 ปีที่แล้ว +1

      @@user-lv4ov5rp6d 1 cup

  • @teatime8443
    @teatime8443 3 ปีที่แล้ว +124

    I love how she put everything in the description even her outfit

  • @albertcadiz7000
    @albertcadiz7000 4 ปีที่แล้ว +180

    This was fun to watch! Please do more bento ideas. Being on the go, I’m always looking for more meals that can be enjoyed cold, no microwave needed. Plus, it looks like bento boxes can be great for those who can benefit from portion control! Thanks for another great video!

  • @barbr100
    @barbr100 4 ปีที่แล้ว +413

    These are the most beautiful lunches ever. Your niece and nephew did a fantastic job!💕

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +6

      Thank you so much 🤗

    • @CARMIE2012
      @CARMIE2012 4 ปีที่แล้ว +1

      What kind of bread did you use and how much calories and carbs that it has? Thanks!

    • @fernandavaldez2158
      @fernandavaldez2158 4 ปีที่แล้ว

      El palomino

  • @addymaryflores7445
    @addymaryflores7445 4 ปีที่แล้ว +4

    Great! Another video to share with my 16 years old son.
    Last week I shared one of your videos with him, and he cooked the boiled eggs, and prepared carrots and celery sticks for snacks. Today, we cooked together the sweet potatoes slices on oven and broiled eggs, and baked chicken.
    These has been an opportunity to do something together with my son, while we both learning to eat healthier.
    Great job! For your nice and nephew! 🙂
    Thank You for sharing such amazingly delicious recipes!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      This will be perfect for both of you 😊

  • @lafandenuel5605
    @lafandenuel5605 4 ปีที่แล้ว +3

    I study after work. So I decided to meal prep and have breakfast and lunch at work. I bought a couple of bento boxes. I get home and I have nothing to but a little nap and study as many hours as I can, until night to prep them for next day. A real time and "focus" saver. Thank you for the recipes. I already was a little tired of mine and rice.

  • @katcoookiess8526
    @katcoookiess8526 4 ปีที่แล้ว +246

    I don't understand why people dislike her videos, her videos are so amazing and they help people make healthy recipes for a diet btw where do you get your noodle maker thing? I wanna make zucchini noodles.

    • @TheNickiwoo
      @TheNickiwoo 3 ปีที่แล้ว +6

      I've seen those noodle makers everywhere! Walmart, Target, Amazon, Marshalls, Ross. . .you name it! My local Kroger has them too!

    • @someonestired5603
      @someonestired5603 3 ปีที่แล้ว +14

      people dislike cause they're salty and jealous of her kitchen

    • @shannontrent3702
      @shannontrent3702 3 ปีที่แล้ว +3

      I love her videos in general, but this one was just not for me. The ingredients are not ones that I would use. I admire her tenacity and effort to grow her own herbs and make some of her own sauces, I just don't have the time!

    • @RochelletheRealtor
      @RochelletheRealtor 3 ปีที่แล้ว +4

      @@shannontrent3702 I never understand why people give attention to the people who dislike a video. This has more than 1 million views and less than 800 downvotes. That percentage- and those people- are insignificant.

    • @pamelavance648
      @pamelavance648 2 ปีที่แล้ว

      Lol 😆
      Didn't even see the like or dislike as in look at them
      Just watched video and YUM 😋
      And I read a few comments to get some variations with food ideas This has always been a great channel with great information ...healthy and delicious
      Guess it's not for everyone
      But yep i definitely enjoy this channel 😊 ☺️ ☺️ ☺️

  • @keepupwithliv
    @keepupwithliv 4 ปีที่แล้ว +1085

    I want every single one of these!

    • @vikramjeetsinghh
      @vikramjeetsinghh 4 ปีที่แล้ว +5

      And i want you.

    • @angelic2546
      @angelic2546 4 ปีที่แล้ว +9

      braVo singh lmao

    • @evanishh
      @evanishh 4 ปีที่แล้ว +3

      @@vikramjeetsinghh simp

    • @evan.5967
      @evan.5967 3 ปีที่แล้ว +4

      @@vikramjeetsinghh bruh stfu cuh 😹

    • @evanishh
      @evanishh 3 ปีที่แล้ว

      @lore you go explain it then :)

  • @tonifafa
    @tonifafa 4 ปีที่แล้ว +54

    This was wonderful! I love when kids, especially teens get involved in their food preparation. Great job Lisa.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +4

      These are such easy and healthy meals for them to practice prepping 😊

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 4 ปีที่แล้ว +130

    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.👍

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +15

      Absolutely! And these boxes are filled with nutritional benefits 😊

    • @sunnyithink420
      @sunnyithink420 3 ปีที่แล้ว

      That’s pretty nice

    • @frenchie2700
      @frenchie2700 3 ปีที่แล้ว +1

      I
      I have always been a healthy eater,worked out 6 days a week and still got mestatic breast cancer. So BS!

    • @shreddedcardigan3972
      @shreddedcardigan3972 3 ปีที่แล้ว +2

      @@frenchie2700 It can reduce the risk but it can’t straight up prevent it

    • @SillyOmega
      @SillyOmega 8 หลายเดือนก่อน

      ​@@frenchie2700cancer is a mutation of cells, Lots of things can affect it. But exercise and good nutrition are very important.

  • @Sonicxis4ever
    @Sonicxis4ever 4 ปีที่แล้ว +8

    Bento boxes are actually my Ideal meal prep because I’m always on the go. When I’m going to work, I prefer to have something but room temp or cold and ready to eat like a veggie wrap or hard boiled egg with salmon and avocado. I like how the egg with celery looks

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      This is perfect then! Hope you enjoy these recipes Shaun 😊

  • @loveydovey89
    @loveydovey89 4 ปีที่แล้ว +89

    Glad you are teaching the youngsters how to cook healthy stuff for themselves! What a life skill to have :-)

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +5

      It really is! And they loved the recipes which is a plus 😊

  • @celiacolladorivas548
    @celiacolladorivas548 4 ปีที่แล้ว +22

    I love that she doesn't say how big your meal size should be, she just suggests presentation in a very light and positive way

    • @candicemcneil5854
      @candicemcneil5854 3 ปีที่แล้ว +1

      why would it matter if youre only eating fruits and veggies?

    • @SillyOmega
      @SillyOmega 8 หลายเดือนก่อน

      ​@@candicemcneil5854there is protein in there too, A balanced diet is important.

  • @Natashaskitchen
    @Natashaskitchen 4 ปีที่แล้ว +704

    Thats awesome and I totally loved those bloopers at the end.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +24

      Thanks Natasha! 😊

    • @margaritamanzano635
      @margaritamanzano635 4 ปีที่แล้ว +6

      OMG 😍 hello Natasha I agree with you ,kids my mother always said ,kids are blessing in your life 😍🤗

    • @BrendaRodriguez-xr2jw
      @BrendaRodriguez-xr2jw 4 ปีที่แล้ว +1

      Booking Cooking books cookbook

    • @BrendaRodriguez-xr2jw
      @BrendaRodriguez-xr2jw 4 ปีที่แล้ว +2

      Cookies CHRISTMAS BOX BOOKS BOOKING

    • @Unknown-fr4yy
      @Unknown-fr4yy 4 ปีที่แล้ว +2

      😍I love your channel natasha!!!

  • @suzanne.xstitches
    @suzanne.xstitches 4 ปีที่แล้ว +5

    I love seeing your guests!!! I am a middle school teacher whose district is starting school 100 percent digital and I can't tell you how much I miss seeing the kids in person!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Aw I bet you miss the kids so much! Hopefully this all ends soon 😊

  • @ChadAllenWriter
    @ChadAllenWriter 4 ปีที่แล้ว +201

    You were clearly having way too much with your niece and nephew. :-) Made me smile, and what great recipes. Thanks, Lisa!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +16

      Hahah 😊 It's always a great time when I'm with them.

  • @iceblueaquamarina7389
    @iceblueaquamarina7389 ปีที่แล้ว +2

    Oh wow, I would eat all of them. They look so fresh and good! ☺️ I’m glad I found you. 🤗 My first time visiting your channel after watching some videos about lunch boxing in America from TH-cam suggestions. I was in total disbelief about what grown-ups pack for their kids. 😱 Chips, chocolate bars, cake, donuts, popcorn, fried food, sugary drinks…all in one box for one „meal“ - every day. Nothing wrong with treats from time to time but that amount, especially for little bodies…🥴 I think your food would be liked by both kids and grown-ups. 😊

  • @elileos206
    @elileos206 4 ปีที่แล้ว +6

    It is such a blessing to have your niece and nephew helping you create this video. I always love when my nieces join me in preparing meals for the holidays or any other occasion. Once again thank you for the great Bento Box ideas.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      It's the best having family come together to create meals 😊 And of course! Hope you enjoy these fresh and easy recipes Eli!

  • @WiseAilbhean
    @WiseAilbhean ปีที่แล้ว

    These quickly became my favorite. Had it for almost a year.
    I use the small bento set for work. 1 box for breakdast, a bread with butter/a cheese and berries.
    2nd box for lunch. I pack usually salad in tight, use the slider for meat and pour it out in a larger bowl I keep at my desk.
    Thankfully the laptop backpack i have has an insulated compartment for food. A small icepack works perfectly.

  • @flviower
    @flviower 4 ปีที่แล้ว +61

    Perfect, I'll try them at university ! Monbento is such a great brand, I really like the fact that you only talk about very good quality brands !

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +12

      I only recommend products that I personally love and these are such great bento boxes! Plus I'm a sucker for well-designed products 😊

  • @thejoyfulorchid3295
    @thejoyfulorchid3295 4 ปีที่แล้ว +11

    I loved this so much. I'm a aunty with no children of my own, and I love hanging out with my nieces who are now 29 and 23. I'm deff going to try some of these great lunch ideas.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Hope you enjoy this recipe 😊 And I love hanging out with my niece and nephew as well!

    • @sam-h5r6j
      @sam-h5r6j 5 หลายเดือนก่อน

      Do they have fat backs?

  • @christinel2359
    @christinel2359 4 ปีที่แล้ว +7

    It's so great to see you encouraging your niece and nephew to learn how to make easy and delicious food from such a young age! This was such a heartwarming video your generosity and food creativity were such a treat to see thanks Lisa!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Making healthy lunches never only has to be for adults 😊 Glad you enjoyed the video Christine!

  • @theotheranna6973
    @theotheranna6973 3 ปีที่แล้ว +24

    I’m trying to stick to the Mediterranean diet as much as possible these days, I can’t wait to try these

  • @cc-vv8pf
    @cc-vv8pf 2 ปีที่แล้ว +6

    Watermelon, melons, and grapes go really well with that combo too! Recipe: Watermelon, cantaloupe, honeydew, grapes, fresh mint leaves, crumbled feta, olive oil, lemon juice, and a bit of salt!

  • @nereidagonzalez4092
    @nereidagonzalez4092 3 ปีที่แล้ว +2

    Hello, thank you very much, you don't know how your recipes have helped me, from the simplest like peeling eggs to the most difficult, I can't get enough of your recipe for sliced ​​bananas in the oven.

  • @lisar498
    @lisar498 4 ปีที่แล้ว +31

    I ordered the cherry blossom design last week and received today. I meal prepped on Sunday and can’t wait to use my box for lunch tomorrow. Thank you, Lisa, for the great recipes...and for the discount code!!❤️

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Amazing! Would love for you to share a photo with the Facebook community group if you're not a part of it already 😊

  • @MrTrotter87
    @MrTrotter87 4 ปีที่แล้ว

    What I like the most in the video is making food together. Bento box means pure love that mom has for her child, so that love reflects on her childs nutritious meal, while the child enjoys even the feeling of waiting to open the bento at school. Making meals together reflects love and care, so I am sure that all of these recipes taste great. Big like and thanks for sharing and providing new ideas.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      I definitely agree with that! And aligns with what bento boxes represent in Japanese culture 😊

  • @jeanlanz2344
    @jeanlanz2344 2 ปีที่แล้ว +6

    Great job, Nicolette and Nathan! You both brought joy and talent into the kitchen. Bento box meals look great! Thank you and God bless you!

  • @jacquiericard5190
    @jacquiericard5190 3 ปีที่แล้ว +4

    Very nice to see your children involved with meal making. Your lunch menu is fantastic, quick & easy! Thank You!

  • @sonanaqqar4510
    @sonanaqqar4510 4 ปีที่แล้ว +18

    Thank you Lisa, 🙏🏻 today’s video was even better than the usual with those helping extra hands😉. I enjoyed it and specially the bloopers. I would very much appreciate seeing a keto meal prep if it is possible. Plus if u can give a keto bread recipe since I started the keto diet 3 weeks ago and I am hunting recipes on the net.
    ❤️

  • @sophiawisdom5579
    @sophiawisdom5579 2 ปีที่แล้ว

    Awesome. I really do appreciate when I see videos like this because it inspires me to eat wealth. Especially, when I see the younger generation eat their vegetables. I’m borderline diabetic and was told by my doctor to eat this way. This video really is encouraging for me to appreciate food when you eat in moderation. Thank you! Thank you!

  • @doraankova887
    @doraankova887 4 ปีที่แล้ว +9

    I really enjoyed this video! Not only for the healthy and tempting food, but those two adorable teens put a little spin on the production ❤

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +2

      I'm so glad you enjoyed both of them in this video 😊

  • @MrsAA-zn4yj
    @MrsAA-zn4yj 3 ปีที่แล้ว +2

    I love how you include your niece and nephew. It’s teaching them great food habits for the future!❤️

  • @gabyzamora4239
    @gabyzamora4239 4 ปีที่แล้ว +84

    How fun! You look like a fun and lovely aunt!!! Loved the recipes!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +6

      Haha I try to be the best aunt 😉 Hope you enjoy these recipes!

  • @VandanaCastell
    @VandanaCastell 2 ปีที่แล้ว

    So cute to have your niece and nephew help around. Making sweet memories together.💖

  • @mampfulus9163
    @mampfulus9163 4 ปีที่แล้ว +97

    Your mealprep videos are my favorites! So inspiring and delicious!😍

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +2

      Thank you! Hope you enjoy this new meal prep idea which requires no cooking 😉

  • @bluexhxr6926
    @bluexhxr6926 3 ปีที่แล้ว +2

    I think it is really nice that your niece and nephew helped you with the boxes and i love your nephews enthusiasm and love for the food how he takes his time and to me you guys are very nice people i liked the video and keep on doing these things with your family its so nice.

  • @jessicashenkir8807
    @jessicashenkir8807 4 ปีที่แล้ว +6

    Thank you so much for posting this. I've been looking for new ideas for work lunches for me and my husband. So this video was just what I was looking for. I also love Bento boxes 🍱❤ their products are so great.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      Wonderful! I hope this brings some new ideas for lunches 😊

  • @yakamoz1108
    @yakamoz1108 ปีที่แล้ว +1

    The traditional Japanese bento consists of staple rice topped with dried bonito flakes and nori seaweed, and as side dishes, vegetables cooked in a soy sauce base and pickled plums. Sometimes fried food is added. Today, however, many Japanese eat sandwiches or cup ramen for lunch. Lunch is only given to them for about 50 minutes. But when I think of bento, I think of my late mother.

    • @seafoxx777
      @seafoxx777 3 วันที่ผ่านมา

      “Only 50 minutes”… that sounds like a lot? My school lunch was 20 minutes..

  • @carmendlugo1585
    @carmendlugo1585 4 ปีที่แล้ว +7

    That was great Lisa! And you niece and nephew are adorable. I didn’t realize they were so big! Time has flown by! Use them again, they are fun! Thanks for the great recipes 🤗

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      They are growing up so fast! 🤩

  • @lemongrove57
    @lemongrove57 4 ปีที่แล้ว

    Dealing with major food aversion, orthorexia, and a histamine intolerance, which is all apparently just the story for me when pregnant. Trying to eat both cleanly and flexibly, but I can make a whole meal, sit down with it, and want to die rather than eat. Saving this for when my brain and body return to normal, and I can enjoy eating well and varied again. Looks so good.

  • @MissBinkerton
    @MissBinkerton 4 ปีที่แล้ว +17

    I recently bought one of these bento boxes! This video is great and gives me some ideas on how to pack a nice healthy lunch! Would totally love to see another video like this in the future! :)

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +2

      Will definitely keep that in mind Courtney! 😊 And I love these bento boxes - such good quality too.

    • @supercooled
      @supercooled 4 ปีที่แล้ว +2

      Have you seen the prices? It's $129 for ONE. For that price, you can have a personal chef cook for you and even a butler to serve you.

  • @AskBobnFran
    @AskBobnFran 4 ปีที่แล้ว +1

    Excellent video! We are both in our 80's and are all about healthy aging. We continually strive for a strong body & a calm mind. Keep up the good work!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Glad you enjoyed this video! Hope this gives you some new and fresh ideas for easy and healthy lunches 😊

  • @kimsordyl
    @kimsordyl 4 ปีที่แล้ว +5

    I did the tuna salad today for the first time and it was amazing 😊 I love the taste. I ordered my very first Bento lunch box too.

  • @darlinspaces
    @darlinspaces 4 ปีที่แล้ว

    Hi! I need to say all these compartments are really amazing. I got into this idea just before I signed up for Teachers Programme. I went back to school to train in a rigorous program the past few years and I started to pack a lot more food like this. Well the spinach and all those greens really were spot on because of all the time spent sitting with a computer puts the eyes through a lot and all that lutein and amazing nutrition really helped me work and stay productive!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Thanks so much! I hope this gives you more ideas for packing lunches that will help you stay productive during your busy school training 😊

  • @regiz3418
    @regiz3418 3 ปีที่แล้ว +8

    what a cute team effort! Found myself smiling the whole time :)

  • @laurahamilton9696
    @laurahamilton9696 4 ปีที่แล้ว +1

    I’m so glad I found this channel! I’ve been so bored with my food choices lately, this has definitely inspired me . Thankyou!

  • @khadyndiaye5044
    @khadyndiaye5044 4 ปีที่แล้ว +4

    Thank you Lisa for this bento box serie, I am sure it will be another hit!
    Your choice of recipes is perfect for this summer and it’s pa eked with fresh fruits/ veggie
    I love each and every meal and will sure try them this weekend
    I also love the help from your niece/ newphew
    Stay safe!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      Can't wait for you to try these meal combinations 😊

  • @MaryRodriguez-vv3wo
    @MaryRodriguez-vv3wo 4 ปีที่แล้ว

    I looooooooove this video for many obvious reasons: great helpers, beautiful Bento boxes, colorful, delicious and healthy recipes ideas. Thanks soooooo much!

  • @javlarhelvete
    @javlarhelvete 4 ปีที่แล้ว +3

    Great lunch ideas, good wholesome food. Thank you Lisa, you transformed my relationship with clean eating. I loved your niece and nephew's input and hearty laughter at the end bloopers. 😁

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      Aw so glad to hear that Sofia! 😊

  • @pamulachristeena3357
    @pamulachristeena3357 3 ปีที่แล้ว

    For the first time I've seen this, it's just amazing along with you Nathan and Nick are great together, you're teaching them in a great way .. and the dishes are awesome .....

  • @klimtkahlo
    @klimtkahlo 4 ปีที่แล้ว +5

    How cute! They are about my niece and nephew’s age, who are twins!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว +1

      Amazing! You should cook up these meals with them sometime 😊

    • @klimtkahlo
      @klimtkahlo 4 ปีที่แล้ว

      Downshiftology yes!!! And we are quite fond of monbento too. We have several sets in pink, blue, gray( square) and green!

  • @danthalius
    @danthalius 4 ปีที่แล้ว +1

    This is so great Lisa to see you cooking with your neplew and niece. You should do that more often. And the recipes look, and I'm sure ARE, very delicious with lots of varieties and colors.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      I definitely will try to have them in as much as I can before they get too old 😂

  • @rawabimohammed859
    @rawabimohammed859 3 ปีที่แล้ว +8

    I never seen u laughing like this , youre so cute and i can clearly see u have a big pure heart💘

  • @cynthiaoconnor7185
    @cynthiaoconnor7185 หลายเดือนก่อน

    I'm about 90% vegetarian so I eat salad often. My go to, before I retired, was romaine chopped salad or iceberg lettuce with bleu cheese dressing. The only items I added were cucumbers, carrots, a little green bell pepper and sprouts. Add black pepper and I was done. Just a simple salad but, from the reactions of some coworkers, it was exotic. This was because their lunches were fast food only. And I won't even tell you how my "peasant lunch" (hearty soup, cheese, fruit) blew their minds

  • @deborahlee8135
    @deborahlee8135 4 ปีที่แล้ว +9

    😂😂😂 loved the blooper fun at the end! Another great option for lunches. Thank-you Lisa

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Haha thanks so much Deborah! 😊 Hope you enjoy these lunches.

  • @sylviaeneriz4808
    @sylviaeneriz4808 หลายเดือนก่อน

    Your recipes, more than anyone’s, are my favorite to make. I always want to make anything you post.

  • @shaniaevans5587
    @shaniaevans5587 4 ปีที่แล้ว +5

    Do you have a pesto recipe for people with nut allergies? Also love that you included your niece and nephew, this was so fun to watch!

    • @letstalkkennel
      @letstalkkennel 4 ปีที่แล้ว +1

      70 g (about 3 cups) fresh basil leaves
      40 g grated pecorino or parmesan cheese
      40 ml extra virgin olive oil
      pinch salt
      3 cloves garlic
      squeeze lemon juice optional
      Mix and enjoy ;)

    • @shaniaevans5587
      @shaniaevans5587 3 ปีที่แล้ว

      @@letstalkkennel Thank you so much for this! This is awesome!

  • @KO-lw4lo
    @KO-lw4lo 3 ปีที่แล้ว +1

    I used this Greek salad recipe but added chickpeas for a filling summer meal. Thank you for all of the great recipes.

  • @manana6646
    @manana6646 4 ปีที่แล้ว +5

    Gosh these meal prep videos are the best!!! I know it's a lot of work but they're soooo good 🤩!!! Thank you Lisa and thank you to your helpers!!😊😍

  • @aratsioul2061
    @aratsioul2061 3 ปีที่แล้ว +1

    I am sooo glad i stumbled on this channel. This is just what i needed to revamp my eating style.

  • @abcillO
    @abcillO 4 ปีที่แล้ว +4

    That's so fantastic ideas for lunchtime!! Here, in Peru, there is a similar chip, but we call its "chifles" and it is made with green bananas.

  • @daffodilbookshelf628
    @daffodilbookshelf628 4 ปีที่แล้ว +1

    Loved these bento box recipes! Your niece and nephew did a fantastic job and it looks like they had a fun day with their aunt!

  • @daisygurl3601
    @daisygurl3601 4 ปีที่แล้ว +4

    Adorable helpers. Can’t wait to try these out! Thank you.

  • @katcoookiess8526
    @katcoookiess8526 4 ปีที่แล้ว +1

    Omg she has over 1 mill and she responds to her comments, most ppl after 1 mill don't react to the comments but she does! It's so amazing and her videos are so amazing, I wish I could make a channel like hers but I'm too young and I don't have much food 😂, and I love how she makes healthy recipes and I really need it because I wanna go on a diet, great job! Keep it up 💗!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Thanks so much for your kind words! And I always say you can do anything you set your mind to 😊 Hope you can give some of these recipes a try and let me know how you like them!

    • @katcoookiess8526
      @katcoookiess8526 4 ปีที่แล้ว

      Downshiftology np! You really deserve it!

  • @simu31
    @simu31 4 ปีที่แล้ว +22

    "12 to 14 minutes" ... For hard boiled eggs? Are you intending they be used as some sort of projectile, because they'll certainly be hard enough

  • @tonytunzat
    @tonytunzat 3 ปีที่แล้ว

    WOW. I’m shook. I love the easy/delicious/ingenious nature of all your bento box ideas!!!

  • @AlexsSeasonalKitchen
    @AlexsSeasonalKitchen 4 ปีที่แล้ว +5

    I love these bento boxes! Your recipes are always on point, fresh, and healthy.

    • @karenwu9241
      @karenwu9241 2 ปีที่แล้ว

      when should i prepare ? The day before the school or in the morning? Does that enough time to do so if I make lunch box in the morning?

  • @mm-dc7dn
    @mm-dc7dn 3 ปีที่แล้ว +2

    Love all your videos. Thank you.

  • @rachelselby5469
    @rachelselby5469 4 ปีที่แล้ว +63

    Nobody ever shows the bento boxes at lunchtime after they've been tossed around in yout kid's backpack all morning. I worry that the plantain chips will be soggy and full of tuna-mayo juice. I'd really like to see an open your bento box lunch video.

    • @roche320
      @roche320 4 ปีที่แล้ว +24

      Then don't put them together until your child understands how to carry a lunchbox?

    • @zeoceania2765
      @zeoceania2765 4 ปีที่แล้ว +5

      Then raise your child to be less chaotic?

    • @kraziiXIII
      @kraziiXIII 4 ปีที่แล้ว +13

      @@rachelselby5469 uh, are the hundreds of thousands of Japanese school children who've used bentos for lunches not enough for you or the hundreds of thousands of Japanese parents who make bentos? If your kid is not capable of treating their lunch pal with respect that's on that you and your child.

    • @kraziiXIII
      @kraziiXIII 4 ปีที่แล้ว +9

      @@rachelselby5469 yeah because they don't go to school with their kids. Why would a food blogger do a bento opening like that?
      Look up the history of bentos and bento culture. There is a bbc report that literally goes over how making beautiful bentos is a part of how you are viewed as a parent. Moms will literally take classes so they can make beautiful bentos. Mari's Kawaii World also did a video on bento and the competitive bento culture in Japan. There is also the culture of Japanese children being extremely independent. They do not throw around their lunchboxes unless they want to get in trouble.

    • @kraziiXIII
      @kraziiXIII 4 ปีที่แล้ว +3

      @@rachelselby5469 the children in the bbc video have beautiful open bentos. Idk why this is so hard for you to grasp? Bentos are tightly sealed so there is little room for the food to move.

  • @kadidjaaboubaker5669
    @kadidjaaboubaker5669 3 ปีที่แล้ว

    I love all of these recipes & I also love that you include the kids in.
    I am a mom on a mission. Thanks a lot 🌹

  • @tirtunemdouq
    @tirtunemdouq 4 ปีที่แล้ว +4

    This was just too cute, and perfect recipes as always🥰🥰

  • @MrThemovie321
    @MrThemovie321 4 ปีที่แล้ว

    Gonna try some of these tomorrow! You three made everything sooo aesthetically pleasing! I never thought of how important the visual aspect of food is!

  • @aneiciadhill6656
    @aneiciadhill6656 4 ปีที่แล้ว +7

    I've never heard of melon &’ mozzarella I would love to try it out.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      So refreshing and a fun way to incorporate melons into a salad type dish. 😊

    • @angela-no9wb
      @angela-no9wb 3 ปีที่แล้ว

      @@Downshiftology in italy we make a lot of melon, mozzarella and prosciutto, also very interesting

  • @aeronm9679
    @aeronm9679 4 ปีที่แล้ว

    Thank you so much!! I am from Hong Kong. Your lunch boxes' ideas are so practical and nutritious. These are exactly what I am looking for. I can't wait to start making them.

  • @lauracuapantecatl437
    @lauracuapantecatl437 4 ปีที่แล้ว +4

    OMG a this looks SO Delicious I can’t wait to try it

  • @srlkngl
    @srlkngl 2 ปีที่แล้ว

    Nathnan and Nicollette were adorable!! They deserve a round of applause and cherishing ....

  • @mynamesgiorgi8347
    @mynamesgiorgi8347 4 ปีที่แล้ว +12

    Ppl make there lunches look so neat.yet im here just being a weirdo snd just throwing stuff in bags and conatiners plus buying snacks at school since our highschool sells snacks..plus my portioning is so bad XD...

  • @angellestone9160
    @angellestone9160 4 ปีที่แล้ว

    Love your salads and dressings. Going to try all of them.
    Got to see you smile so much more today. You have a beautiful smile. Making food with family always makes things taste better as well.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Thanks so much 😊 And I agree! I had a blast cooking with my niece and nephew.

  • @Tuber1999
    @Tuber1999 4 ปีที่แล้ว +3

    Why am i watching this?? Im literally quarantined and im studying online 🤣🤣

    • @Toastyroastyyy
      @Toastyroastyyy 4 ปีที่แล้ว

      🤣that makes the two of us

  • @drearroyo1229
    @drearroyo1229 4 ปีที่แล้ว +2

    This video is one of my favorites! Brought a smile to my face and I can't wait to try all the great recipes.

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Aw, I'm so glad you enjoyed this video! I had tons of fun filming with the kids and making these recipes 😊

  • @Healthandwealthwithadri
    @Healthandwealthwithadri 4 ปีที่แล้ว +4

    this was amazing I couldn't stop laughing at the end with their extra hands bloopers haha! Thank you so much for creating this video!

  • @jadebethj4807
    @jadebethj4807 3 ปีที่แล้ว

    I love that you included your children! I am trying to lose the baby weight and I hope to get my daughter started with healthy meals and a healthy lifestyle. So I love these recipes.

    • @Downshiftology
      @Downshiftology  3 ปีที่แล้ว +1

      Congrats on your new baby Jade! Hope you enjoy all these recipe ideas 😊

  • @-weirdo-6570
    @-weirdo-6570 4 ปีที่แล้ว +29

    Where was this when I was a kid my mom just gave me a sandwich with a little bag of chips #thestrugleisreal 😖

    • @TheNickiwoo
      @TheNickiwoo 3 ปีที่แล้ว +3

      Haha! And it was so good too! I pack my kids fancier lunches and sometimes they just want a sandwich and chips, like their friends. LOL.

  • @juliasoulliven2958
    @juliasoulliven2958 4 ปีที่แล้ว

    Love this. Your recipes are so nutritious. Your niece and nephew are delightful. How blessed they are to have such a lovely aunt.❤

  • @Roxiere
    @Roxiere 4 ปีที่แล้ว +5

    these look cute :D

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Thanks! The perfect make ahead lunch 😊

  • @tarshun
    @tarshun 4 ปีที่แล้ว

    More bento box ideas please!! This video made me smile. There is lot’s of love in your family...😊💕

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Will be sure to keep that in mind 😊

  • @khedrball4077
    @khedrball4077 3 ปีที่แล้ว +2

    Absolutely amazing! Love the inclusion of all types of melons in your salads!

  • @shoopthatoop
    @shoopthatoop 5 หลายเดือนก่อน

    I know I’m late to the party but I love seeing how you bond with your niece and nephew❤️ they have a great aunt!!!

  • @ambs2024
    @ambs2024 3 ปีที่แล้ว

    Your family brings out your inner light☺️

  • @beatm6948
    @beatm6948 3 ปีที่แล้ว +1

    I love the greek salad. I did substitute green olives, and always take out the onions(since I do not like onions), and sometimes omit the tomato. Regardless, I always make this recipe when I'm in need of a veggie, but feel lazy, or don't know what to make.

  • @colleenromero1196
    @colleenromero1196 4 ปีที่แล้ว

    I made your Greek Salad for my daughters birthday last night. We all liked it and it is now on my “go to” list . Thanks for the simple healthy recipes, I love your channel!

    • @Downshiftology
      @Downshiftology  4 ปีที่แล้ว

      Wonderful! Glad you enjoyed that recipe Colleen 😊

  • @beatm6948
    @beatm6948 4 ปีที่แล้ว +1

    Ive started making the Greek salad (omitting the onions, and with some substitutions), as well as a soft boiled egg for lunch!

  • @Sonicxis4ever
    @Sonicxis4ever 4 ปีที่แล้ว +1

    Wow I never would have thought of combining blueberries and honeydew 🍈 with olive oil and mozzarella but it sounds good! I love meal prep videos like these because they show us Ingredients were already familiar with but give us variety

  • @yayasssamminna
    @yayasssamminna 3 ปีที่แล้ว

    You got yourself a new fan! THANK YOU I was looking for inspiration to decide if I should buy a bento box, and I've got my answer. I'm off to my last year in college and I have lots of work to do, I will FOR SURE be making all these amazing recipes, thank you for making these videos.