I love to do a butternut squash sauce on pasta. It's just 1-2 cups steamed butternut squash, 1/4 onion, 3/4 cup nutritional yeast flakes, and a sprinkle of ground mustard. So yummy! Have you ever tried Jovial pasta? It's been my go-to pasta brand recently, and it's pretty delicious!
If you're in San Diego, there is a kombucha tasting room in North Park called JinBuCha - she uses green tea instead of black tea - it's SOOOO smooth & yummy! They are also doing "Meatless Monday's" w/some vegan & raw food :)
Theres a place in portland maine called urban farms and they make kombucha and I had one last night and I was so happy! The wild maine blue barry is my favorite one! Today is day one of my clean eating diet. No soy, No processed foods, No gluten or wheat, No dairy, No added sugars, No fried foods, No meat oh and low sodium. Just had a kale, orange, apple juice and oh it was bomb! I am not going to be 100% raw but I'm going to try and eat mostly raw. I have put on some weight and I need to get back to a healthy size and also eat better. Your videos and kristinas and kates videos help me a lot!
Made this pasta sauce this afternoon - it turned out great and was so quick and easy!!! Thank you so much for posting, look forward to more videos like this! X
You’re the shit girl !!! In about three days you’ve changed my whole life lol I’ve literally tried a lot of your recipes and I’m obsessed now. I won’t fully commit to cutting out meat but deff haven’t have cravings. I wana eat cleaner and healthier and thank you so much. I’m grateful for your vids !! LETS DO THISSSSS
LOVE!! So excited to try these out. You are so positive and this was such a great way to start the morning. I had no idea cinnamon was so good for you!! Definitely need to try it out! Love your new logo, by the way!! Have an awesome day
I have just found your videos and am immediately subscribing!! Cannot wait to see more, also just bought your dishes app as I'm planning on trying out being vegan and need some inspiration at the beginning
I am such a moron. I'm sitting here, watching this video, thinking about how educated you are on your ingredients, and then I see your pasta dish (which looks really good) and finding myself thinking, "That's not fully vegan... it's not raw." *slow, exaggerated blink* Vegan doesn't mean raw, derp. Yes, I corrected myself sarcastically. Lmao. I really like your videos, love.
I made the coconut balls as instructed and they are so dry and all I can taste is the cacao powder. It looks like you put quite a bit less in your processor than what you said.
Those brown baked balls remind me of when I and my sister's family went to a vegetarian restaurant. When my felafel plate came, i said in my deadpan way "so, if I eet these, will they make me fel-laf-fel?" My nieces and nephews did facepalm, their parents did that silly smile I'm yused to seeing them do when I'm with them, the server acted like she's heard that one lots of times, and i felt mildly proud of myself
I'M TOTALLY RAW RIGHT NOW AND THANKING GOD THAT I'VE LOST THREE DRESS SIZES, WITH TWO DRESS SIZES LEFT TO GO. I'M REALLY CONCERNED ABOUT HOW NOT TO GAIN WEIGHT BACK AGAIN, ONCE I FINISH. BECAUSE I'D LIKE TO INCORPORATE SOME VEGAN BACK IN. ANY TIPS ON THAT RAWVANA??? PLEASE DO A VIDEO ON THAT, PLEASE PLEASE. THANKS IN ADVANCE!!!!
You're so pretty! Do you know what I can use instead of almond butter for the apples treats? It's super expensive in my country (around 15$ for a small jar) and I kinda hate peanut butter. :/
If you don't regularly drink Kombucha...I don't recommend drinking a whole bottle at once. Just a tip if you don't want a tummy ache/bathroom sesh later. I learned the hard way. Drink in moderation at first. :)
can u make a juice or give any suggestions to get rid of dark circles because I have allergies it causes me a lot of dark circles please make a video on it or give me a suggestion in the comment
I love that brand of pasta it's the absolute best gluten fee pasta better than normal pasta I like the spaghetti shaped better for a reason..thank you yummy
I think we could feel how she feels if we quit our jobs we have now, and have a smile like hers, I guarantee if she had a job, she wouldn't be so happy and smiling all the time...
I've never seen coconut milk that thick are you sure it's not coconut oil?? Do you snack after dinner? I'm trying to break the habit but I always crave something sweet.
Hi @rawvana I have a question for you about portion size, I watch A LOT of your videos and I noticed...You serve large amounts LOL I was curious if that's just for your videos or is it your normal portion size...I want to lose some lbs that's why I ask :)
well I don't think she is very concerned about eating too much, because if your diet is mostly fruits and vegetables then it is extremely hard to eat to much. It's more about quality over quantity if you are trying to lose weight and come up with a good solid nutrition plan.
I have a serious nut/coconut allergy. Also, allergic to banana, kiwi, and avocado. and soy. Wondering how I could incorporate more vegan diet with these dietary limitations. Seems like most vegans cook with these things daily.
Apples & almond butter is my life !! 💯 😘
same!! I have it almost every day hahah
Kate Flowers tahini and apples!!
just had an apple with almond butter for the first time last night and almond butter and oatmeal this morning.
YUM! I actually have fallen SO in love w/cashew butter, so that's all I buy now - but almond butter is yummy too :)
I feel like I'm missing out! I know what I'm buying next time I go out!
the pasta looks amazing! I need to try it ^^
I love to do a butternut squash sauce on pasta. It's just 1-2 cups steamed butternut squash, 1/4 onion, 3/4 cup nutritional yeast flakes, and a sprinkle of ground mustard. So yummy! Have you ever tried Jovial pasta? It's been my go-to pasta brand recently, and it's pretty delicious!
That sounds so good thanks for sharing!
Hello everyone, have an awesome day!😁
We make some delicious vegan recipes too if you wanna check them out😊
yeees please! Kombucha recipe xxx
If you're in San Diego, there is a kombucha tasting room in North Park called JinBuCha - she uses green tea instead of black tea - it's SOOOO smooth & yummy! They are also doing "Meatless Monday's" w/some vegan & raw food :)
Theres a place in portland maine called urban farms and they make kombucha and I had one last night and I was so happy! The wild maine blue barry is my favorite one! Today is day one of my clean eating diet. No soy, No processed foods, No gluten or wheat, No dairy, No added sugars, No fried foods, No meat oh and low sodium. Just had a kale, orange, apple juice and oh it was bomb! I am not going to be 100% raw but I'm going to try and eat mostly raw. I have put on some weight and I need to get back to a healthy size and also eat better. Your videos and kristinas and kates videos help me a lot!
I love how you give information about the foods that you eat. it is so helpful, thank you! xx
Made this pasta sauce this afternoon - it turned out great and was so quick and easy!!! Thank you so much for posting, look forward to more videos like this! X
First! :D And yes, please make a video about the kambucha recipe.
Those chocolate/date balls look sooo good and simple to make! Thanks!
that sauce looks amaze balls! thanks! gonna try it
You’re the shit girl !!! In about three days you’ve changed my whole life lol I’ve literally tried a lot of your recipes and I’m obsessed now. I won’t fully commit to cutting out meat but deff haven’t have cravings. I wana eat cleaner and healthier and thank you so much. I’m grateful for your vids !! LETS DO THISSSSS
LOVE!! So excited to try these out. You are so positive and this was such a great way to start the morning. I had no idea cinnamon was so good for you!! Definitely need to try it out! Love your new logo, by the way!! Have an awesome day
Loved this style of what I eat! 💜
I have just found your videos and am immediately subscribing!! Cannot wait to see more, also just bought your dishes app as I'm planning on trying out being vegan and need some inspiration at the beginning
I LOVEEEEE that kombucha! The date balls looks so good 😱💜
Hi :)
You mentioned coconut milk for the pasta sauce. Can you link the recipe or where I can get that coconut milk?
Thank you!
Annie
I love seeing what you eat, shows me that this plant based diet is sustainable. Gracias 💕
I am such a moron. I'm sitting here, watching this video, thinking about how educated you are on your ingredients, and then I see your pasta dish (which looks really good) and finding myself thinking, "That's not fully vegan... it's not raw." *slow, exaggerated blink* Vegan doesn't mean raw, derp. Yes, I corrected myself sarcastically. Lmao. I really like your videos, love.
Hi Rawvana! I'm loving your new videos with cooked food, thank you for the delicious recipes/ideas! ❤️🙏🏻🌞🌹
Just made your Coconut Cacao Date balls!!!! Very easy to make and satisfied my sweet tooth : ) Thank you!!!
Loved it. You're the best.
yes, please teach us how to make kambucha my boys love it, it would save me some money
So delicious I'm going to have to make this tomorrow
if you could make video what i eat in a day plus when and how much water you drink that would be good!!:))
I made the coconut balls as instructed and they are so dry and all I can taste is the cacao powder. It looks like you put quite a bit less in your processor than what you said.
wow!! lettuce in a smoothie is such a great idea, never thought of doing that before. thanks :-)
Missed your videos.. Thanks for uploading! ❤
Those brown baked balls remind me of when I and my sister's family went to a vegetarian restaurant.
When my felafel plate came, i said in my deadpan way "so, if I eet these, will they make me fel-laf-fel?"
My nieces and nephews did facepalm, their parents did that silly smile I'm yused to seeing them do when I'm with them, the server acted like she's heard that one lots of times, and i felt mildly proud of myself
i love this video! cant wait to try the salad dressing and pasta sauce :)
I'm so happy you're back :)
do u have any drinks to make wit apple cider vinegar?? all those meals nd snacks looked good!😋😊
I really love all you videos. I am just curios why you use brown rice pasta and if you think whole wheat pasta is also healthy?
Did you heat the sauce up at all after blending it? Would love to make the pasta tonight!
Soooo good!! You have such a beautiful home! Love the almond butter and apples. Yum. Xxx
You don't steam the veggies for the pasta to soften them??
Thank you for sharing and btw please where can i buy that big jar for smoothies ?
OMG that gold Fitbit strap...can you please tell me where you got it from?? 💯 😘
Thank you! But which color? Brown, pink gold, rose gold ...haha so many and yours is stunning!
Have you ever tried sweet potato leaf? It's so good for women's health x
Thank you for your inspiration!😊
I LIKED THE WAY YOU USED A HEALTHIER VERSION OF PASTA. I LIKE BLACK BEAN MYSELF. ALSO, THAT IT WAS A HALF RAW RECIPE, WITH THE SAUCE. 😆🍍🍇🍉
I'M TOTALLY RAW RIGHT NOW AND THANKING GOD THAT I'VE LOST THREE DRESS SIZES, WITH TWO DRESS SIZES LEFT TO GO. I'M REALLY CONCERNED ABOUT HOW NOT TO GAIN WEIGHT BACK AGAIN, ONCE I FINISH. BECAUSE I'D LIKE TO INCORPORATE SOME VEGAN BACK IN. ANY TIPS ON THAT RAWVANA??? PLEASE DO A VIDEO ON THAT, PLEASE PLEASE. THANKS IN ADVANCE!!!!
i would say if you like it dont finish :)
I love you ❤️ you inspire me!!
Hey are you 👆🍁 when you record? What are the ingredients to THAT recipe ?
Great stuff girl❤ more ideas for me
You're so pretty! Do you know what I can use instead of almond butter for the apples treats? It's super expensive in my country (around 15$ for a small jar) and I kinda hate peanut butter. :/
I used to drink Kombucha my favorite flavor was strawberry
Kombucha recipe please!!! :D
In the snack balls, would raisins work instead of dates? 💗
Where can I get that big salad bowl? 😊
If you don't regularly drink Kombucha...I don't recommend drinking a whole bottle at once. Just a tip if you don't want a tummy ache/bathroom sesh later. I learned the hard way. Drink in moderation at first. :)
Humm Kombucha is my absolute favorite and it's a woman owned business! PS, I love the little buzz I get off of kombucha, hehee!
love that exact brand of kombucha please teach me how to make 💖
Si! A DIY Kombucha video will be most beneficial
Yay you're back to doing videos 😄 I love your vids. I'm so happy to see you again. I love you beautiful 💜
***** 💖💜
Which coconut milk do you use??? Please 😁
is is coconut cream or coconut milk from the can??
Annette C it's caned
Annette ty for asking. I was wondering too.. new to all this and I m only familiar with the liquidity type
Pasta dish look Delish !!
i would love a kombucha recipe
Now craving a kombucha..
can u make a juice or give any suggestions to get rid of dark circles because I have allergies it causes me a lot of dark circles please make a video on it or give me a suggestion in the comment
I would like a recipe on the kombucha
how many calories is this in total? I'm trying to bulk up some weight and just curious because it seems light on the caloric end! :)
Mel my estimate is probably around 1,800 cal
rawvana, what about eat sweet potato in a week? how much calorie burn in one week?
try sumac, its also anti-inflammatory and is awsome on everything! :-)
I love that brand of pasta it's the absolute best gluten fee pasta better than normal pasta I like the spaghetti shaped better for a reason..thank you yummy
Yes Kombucha video please
Please do a kambucha recipe 🙏🏼
want to see kumbucha recipe!!!
Please do a kumbucha recipe! Thanks 😊
Awesome video!😊
How did you do the juice video in your snapchat? It went forward and then reverse!
Those basket earrings 😭 so cute
I like your ...new ...videos .. I could not relate when you were 100%raw .. coz I live in Canada and very .. very cold ..
recipe for kombucha!!
I think we could feel how she feels if we quit our jobs we have now, and have a smile like hers, I guarantee if she had a job, she wouldn't be so happy and smiling all the time...
I've never seen coconut milk that thick are you sure it's not coconut oil?? Do you snack after dinner? I'm trying to break the habit but I always crave something sweet.
This time I didn't , I just drank water and tea... but sometimes I do have midnight snacks :) like a piece of fruit or some nuts...
if you put a can in the fridge it'll separate and the top of the can will get super thick and some of the liquid will remain at the bottom
lovely meals 😄
how to help when you overdo yourself with eating too many peanut butter and cashews in a day?
I would say balance it out with consuming a lot of fruits and veggies :)
I love Rawana and her channel is the absolute best for raw vegan, but anyone else annoyed by the "opera voice"
thank you 🤗
Love the earrings!!!
I LOVVVVEEEE LOVVVVEEEE LOVVVVEEEE YOUR VIDEOS.... THANK YOU SO MUCH ;)
pasta!!! yummmm!!!
love it! more raw vegan yeah
Love!
Hi @rawvana I have a question for you about portion size, I watch A LOT of your videos and I noticed...You serve large amounts LOL I was curious if that's just for your videos or is it your normal portion size...I want to lose some lbs that's why I ask :)
well I don't think she is very concerned about eating too much, because if your diet is mostly fruits and vegetables then it is extremely hard to eat to much. It's more about quality over quantity if you are trying to lose weight and come up with a good solid nutrition plan.
Yummy!!!
There is no sugar in the Gingerade Kombucha (at least there's none in the ingredients )
+Rawvana English is sea salt vegan like raw vegan ???please answer please and thank you ((:
it is :)
I have a serious nut/coconut allergy. Also, allergic to banana, kiwi, and avocado. and soy. Wondering how I could incorporate more vegan diet with these dietary limitations. Seems like most vegans cook with these things daily.
love you in this video, this is you, a happy and lovely being! 😍😍😍
Love your earrings
KOMBUCHA VID PLEASEEEEEE
cucumbers were way too big in that salad
I love these earrings:)
😋😋😋
yum yum yum yum YUM
Sometimes when you speak you sound like Oprah
Silly cute :)