RAW VEGAN MEAL PLAN TO LOSE WEIGHT🥑
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- You guys have been asking for this video, so here it is! Enjoy :)
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WHAT I EAT IN A DAY - RAW VEGAN
Even though I’ve reincorporated some cooked foods into my lifestyle, I absolutely love eating raw! I’m excited to share some delicious raw foods that I eat frequently. In addition to being flavorful, raw foods are cleansing, detoxifying, and a fantastic tool for losing weight. Here’s what I eat in a typical raw vegan day! Enjoy :D
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💖 Sending you love and light - Yovana
Yes please give us a week raw vegan meal plan!
Missleigh for sure! ❤️☺️
My girlfriends are loving my new physical form. I been able to lose 23 pounds and lose my belly. I'm after a very effective diet with speedy. This diet I'm accomplishing this on this web site here *TOP2DIET . COM*
Same here. Raw vegan meal plan pleeeeease.
@@amyhalljones1954 oh yeah? They're LOVING your new form?? Hmmmm...
Raw vegan on a budget! I think I speak for many out there 👌🙂
That's a great idea! BTW if you are still not completely raw, treat yourself with some of our recipes😊
The Tasty Vegan already subscribed 👌
Nice! :)
You look so amazingly healthy! Your eyes are so clear, your teeth, everything about you screams healthy.
PLLLEASEEEE make more of these! I am trying to lose the last 5lbs stuck on my tummy/thighs and I want to lose it by nourishing my body with more raw foods. Those nori wraps are exactly the type of food that would satiate me enough (i have an intense appetite lol) SO PRETTY PLEASE, FILM MORE. Even if they are 5min videos just showing more meal ideas.
we have some delicious healthy vegan recipes on our channel if you ever need more ideas. a mixture of raw and cooked just like this channel :)
What do you find the most satiating for you? savory foods? :)
I just made the avocado, mango, & cilantro dressing. It was delicious!! I sliced zucchini into fat/flat noodles and cut a bell pepper into thin strips. I dumped all of this into a bowl, mixed in strips of roasted seaweed and about 1/3 cup of kimchi. I also tossed in 1/3 cup of white rice. It was AMAZING! Thanks so much for sharing! I can't believe how filling this was.
Amazing!!! Yes!!! Can you please give us a 4-week raw vegan meal plan??? Please!!! 💖💖💖💖✨✨✨✨
I loveee vegan spring rolls!! I add lettuce, carrots, cucumbers, red cabbage, avocado, and tofu spaghetti!! I do that with a chili sauce yummmmm
I just discovered how amazing a high raw diet makes the body feel, so light and healthy. Awesome video! I have to try the nori wraps, looks delicious 😋
Yes I would love a raw vegan meal plan! I eat mostly raw and I usually always end up eating the same things but meal plans simplify things when we are so busy with kids, work, working out, volunteering, training dogs, and running a small homestead and gardens!! I love your videos and your vibrant smile and warm heart! You radiate sunshine!
Yes! More What I Eat in a Day Raw Vegan videos. I've been Raw for a week now and would love more meal ideas
You look stunning here omg!
Thank you for this video,
I'm vegan for over 2 years now but now want to add more raw meals and reduce cooked meals into my diet :)
I go back and forth with raw and cooked but nothing beats the amazing feeling of being 100% raw❣️
Ah such an insightful video. Thanks Yovana! :D
I'm not vegan but I still learned some key points here
Anthony Pietrobono aw no, no problem at all I'm happy to share! thank YOU! ❤️
Yes a 3 week vegan meal plan would be awesome. Or separate videos for raw vegan breakfast, lunch, dinner, and snack ideas. Maybe make 3 meals for each video. Thank you
Your food always looks so good :D
Just made your raw sushi recipe for my dinner with a little added salt and it was superb and I very much look forward to making it again in the future! Thank you so much!
Rawvana o na na
Half of my heart is in rawvana o na na...
Love your videos! Can you make a prep meal for the week but indicate the measurements you put in your food. Example how much chick peas or how much brown rice? Thanks!
A week long raw vegan meal plan would be amazing!! :)
You are freaking histerical! Your so animated, I love it. Thanks for the video
Perfect time for RAWGUST 😝 Muchas gracias 💜🌱
Yum! All your recipes look amazing!!
It's Raining Flour aw thank you! Hope you like them! 😘
that's good that you're not an extremist. Sometimes rice potatoes quinoa and beans are just so darn good!
Yes definitely do a weeklong raw vegan meal plan please
I'd like to see a week plan (raw vegan) also with the amount of Food/ fruit.
MORE OF THESE PLEASEEE TYSM LYYY ❤️❤️❤️
1st time in your channel. 1. You look healthy af! 2. You are one gorgeous woman!. Cheers.
Mmm these Foods looked so good! I am definitely trying the nori wraps 😋. I love the taste of nori!
Missleigh yes! Nori is AMAZING! Love love love it! ❤️
Rawvana English is Nori raw?? Plus I LOVE EATING SPINACH AND LETTUCE STRAIGHT 😋
Loved this!! Pleeeeeez make us a week of raw vegan meal plans! I'm very new to this lifestyle. Also, what's a good substitute for mushrooms? Thanks for sharing your vast knowledge on this lifestyle. Muah!
Yummy Yummy.
I love cherries Tomatoes.
You should to do a vegan fashion video! You're style is super fresh ✌
Your so cute! I just love your friendly personality! I started going vegan the day after Christmas, which is today.So far I'm doing good,i bought the stuff to make the smoothie bowl on your video,can't wait to try.thank you for sharing.☺
Rawvana your videos are amazing!! Can you make a video about vegan style! Your style is so cute and I love your outfits!
I too love romaine hearts, sushi rolls, and cherry tomatoes! Will have to try that dressing, looks so yum!
Yes please please we would love to see a raw vegan meal plan.... Thank you!!
Yes!! I'd love the raw meal plan for the week!!
Yummy making the wraps for my beach trip this weekend!!!
I have inspired me to drink lemon water in the morning thanks.
I've turned Raw Vegan to cure myself of cancer so that I can get off of chemo and be able to work out and play sports without pain. I'll be 37 in October and the goal is to cure myself by then and get off the chemo. Sounds impossible in a short period of time but anything is possible :)
P.s. I make my own dressing with almonds, water, tumeric, ginger, lemon juice and some jalepenos ...should go well with your tomato lettuce wraps lol great work!
I like the Spanish word of the day feature Hahah. When you do it, would you mind spelling it out on the screen too? Help me learn better:) gracias 🙂😉☺️
idk how she knew i needed this video
I want to be vegan, but I can't eat that much food!!! So how can I manage my lifestyle?? I'm 97kgs and 5'7". But I just eat really small portion of food for each meal. Help me friends...!!!
I LOVE eating plain romaine. Not alone.
Tami Torossian yessss🌱 SOOO GOOD!
I just can't stop looking at your glowing face and skin!
Please make a video on how to use celery
That salad looks *AMAZING*
You remind me a lot of my cousin, she's also half Mexican! 🙂your also very pretty
Omg I am just like you I love 😋romain heart lettuce and ooooh the bottom part is so good it's my favorite too because it's so crunchy and refreshing and I thought I was crazy because I loved cherry tomatoes,but you do too ,it's just they are so sour but sweet so it's like candy I can eat them all day everday😍
Crunchy romaine lettuce, Yyyeessss!!! 🍃🍃🍃💚💚💚 Looovvveeee!!
I seriously love all of your videos!
She is like really pretty.
Love the cheap meal prep videos :)
Great for suggestions , but can you please give the calorie content , I'm newly raw but I seem to be eating twice the amount ...maybe that's why I don't see any weight loss .
Yes raw vegan meal plan please!!!!
Bruh she makes that food look good and now I’m hungry
Yes would love the meal plan ❤️ Thank you!! Love your videos 🤗
I like your raw vegan videos!
Love your raw vegan what I eat in a day.... learn so much from you, great recipe's
Thx have a great day gorgeous😘
I learned about food thanks to woo&pep team.
please do a week of raw food!!
Great! love the wraps. I must try to make them one day. :)
If you eat 100% raw every day why the need for the big range cooker in your kitchen?
Omg🙋 this was so so good thanks for shareing I've just got off a kidney liver flush an this was right on point! I'd tried the nori roll an the sauce omg!
Loved this video, can you do a video on what vitamins you take?!?
Hello, where did you buy the acai berry packets? Thank u
Cherry tomatoes are life
How much do you spend a week on fruits and vegetables?
Wow I love this... but does it have lots of flavor? Is there anything we could add like a dressing I noticed u only put lemon juice.. does that make it sour? I wanna try it head to the store just now but I'm scared my taste bus will be bored lol or sour plz let me what's good. Thanks 😍😍❤❤❤❤
I'm getting in the raw wagon again❣️
These look soooo good!
We have the same Vita mix 😅👌🏽
Love this!! I'm so hungry now ❤️❤️
I love your video thank you for sharing sister
I have a question to you
Is all the fat you eat in a day coming from one single avocado?
How do you make it without craving for more fats in your diet?
I would really appreciate your anwser because I am trying to reduce fat in my diet but I find it often enough challenging
Happy Tuesday Yovanita! ☺😋✌✨❤❤❤✨
more videos like this... thank you!!!!
You have the most glowing shining beautiful skin ! How did you achieve that ?
Great Plan.
I’ve been plant based for over a year (well junk vegan but I don’t claim to be vegan). I’m wanting to start raw wfpb and have a vitamin.. do you suggest a food processor?
I have to try those nori rolls with the avo sauce! Looks delicious 😍😍😍
Melissa Giraldo they are! 10/10 for sure! ❤️
You have great skin. Beautiful!
i think that was mochi. could be vegan (bean paste?) but not mochi ice cream, those bon bons have ice cream
just found your videos, omg i love you!!
Yummy!!! Thanks for sharing!!
I love your earrings Yovana!
What protein powder do you use?
Ohh thank you so much l loss 10 kg in 6 days thank you so much you a angle for me
Omg finally someone who eats just romaine hearts everyone thinks I'm so weird for eating just that no dressing of anything!
Sydnee Reid haha nooo it's not weird at all! It's delicious!😋💙
Rawvana English
My favorite: blanched Dino kale leaves. Nothing else! I'M WEIRD!
LOL
What kind of protein powder do you use
I want love to eat raw vegan but i can't kick sugar cravings
MOvegan4life
I know what you mean. In place of sugar and sweet baked items, substitute watermelon, grapefruit, oranges, cherries, grapes, raw carrots. After a few days,several days, you will find that you won't crave sugar stuff as much because the fruits and sweet vegetables do the trick. I'm doing this right now, and my body is so much better off then when I used to eat candy bars and all the sugar baked stuff.
In place of soda, jrink filtered water with several drops of stevia liquid extract to taste. For a great lemonade, squeeze one lemon, pulp and all, into a 32 oz of water, then sweeten to taste with 3 full droppers of stevia liquid extract.
Truly zero calories with no sugar.
Hope this helps.
Aaaaaaahhhh subscribed!!!!!! ❤❤❤
HOW MANY CALORIES DOES THIS ADD UP TO IN ONE DAY ????????
you don't use any spices or salt?
I was all happy watching the video and then I look up and there is a Burger King ad /:
where the hell do you get those wraps? there no where in rhode island
Looks delicious!
porque le copias a raw kristina mmm
Your earrings 😍😍😍 who makes them??
Your so awesome rawvana
What's the difference worth a regular but butter form raw but butter?
One bit of advise...soak your almonds.