ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
ฝัง
- เผยแพร่เมื่อ 17 ส.ค. 2022
- This video is in collaboration with Bowtie 自願醫保 限時優惠：
2022年9月30日前，使用優惠碼「ZYF3M」成功投保 Bowtie自願醫保可享免 3 個月保費，即時網上報價：
【高性價比】靈活計劃 👉 bit.ly/3CaafeY
【全數賠償】Bowtie Pink 👉 bit.ly/3JVvMKh
以上優惠受條款細則約束。
在保監局授權下， Bowtie（保泰人壽）成為首間虛擬保險公司。保泰人壽保險有限公司是於香港註冊成立之有限公司。「保泰自願醫保 - 靈活計劃」及「保泰粉紅自願醫保計劃」由本公司所承保。以上資訊僅在香港發放及只供參考之用，不能詮釋為片主提供或出售或游說購買Bowtie的任何產品之要約、招攬及建議。請參閱保單條款及細則, 不保事項及產品風險。
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
iHerb Discount Code: ALG4570
► www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
![CAMPปลิ้น | EP.79[1/2] แก๊งไทบ้านพาบุกเมืองบั้งไฟโก้ ยโสธรรรร!!!](http://i.ytimg.com/vi/Ldr3_fvTEXk/mqdefault.jpg)
Your exercises especially plankings helped me a lot last year. From 71kg down to 54kg. Thank you so much ❤️
I'm surprised as hell cause it felt you said exactly what I wanted to say cause I was also 71kg last year and now I'm 54 kg and yeah Emi's workout played a huge role in it ❤️❤️
Whaaat??
Wowww
Howww
Mine is quite similar ❤️ 71 to 56 😀
WHATTTT...!!! I'm so proud of you and well, can u tell me how many time it took you to lose this much of weight?
@@tomboy8905 you just have to trust the process☺️ as Emi says no pain no gain. I’ve been doing her workouts for years and it’s the best because she talks u through it!
Who else is doing this so they could get their '2024 body'? 🤚
Meee I’m only gaining weight tho 😢
Me
Me also I'm doing grow with Jo's workout almost daily
Actually, now in my school break I am trainning everyday with Emi's vids... it's the best workout channel that could help me with my 2023 goal body haha
Me..
The fact that we get free exercise videos on TH-cam by Emi is truly a gift 👏👏👏
To all my potatoes,soon we will french fries
French fries are made of potato’s tho…
Xd
Just finished the 28 day ab workout. When I started these exercises were a lot more challenging now they are doable. I am stronger and getting stronger every workout. Thanks Emi! Thanks to my virtual workout buddies! With out your inspiration I could not do it!
this is the only workout that makes me completely love the burn that comes with working out. i’ve been doing this once a day along with other work outs for a few days now. gonna start doing it twice a day! (once in the morning once in the evening) no pain no gain !
How did you become, did these exercises help you??
@@user-ix1tu5jo5l this workout especially helped with toning my upper body and strengthened my arms. i would highly recommend it! i’ve lost over 15lbs since then!
In how many days did you manage to lose 15 lbs?
Hello emi...I am doing your workouts since 1 year..I confess not regularly...but I managed to loose 12 kgs...all credit goes to you...and your motivating talks in between your workouts.... surely going to do this tomorrow...lots of love
I've been doing your workouts for more than 2 years now and I want to say, you made me fall in love with working out. It's been really helpful. Thank you Emi❤️
Right♥️😍 Same!!!
Yes, I have to agree!!!
What videos did you use?
@@xoe6225 I've been doing most of her workouts alternatively, but the program which helped me the most was 4 weeks 2022 challenge.
@@tiyasa7929 thanks !!!!
you make working out so much fun! this is the most motivated i’ve ever been to work out in forever
Hi Emi! I started watching your workouts during the pandemic, then took a long break, and now I'm back trying to lose the weight I've gained. You are my favorite workout youtuber. You're so kind and your videos are so relaxing and fun, but they also work your muscles really well, and you don't even feel it while you're doing them! Thank you for all that you're doing as your videos really help me!
I have been following emi from 2020 and because of her i had achieved my goal of fitness. In 2020 i was 70kg and within a year i lost 15 kg. All thanks to emi for keep posting new easy and effective workouts. 💕💕
No pain no gain, your intense back workout, has changed my back.❤️
I really like your exercises... It's not that much tiring but make me feel the burn... I keep motivated when normally I give up too easily... Really really thankful to you
Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀😀😂
Woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤
I worked out 1 year ago till may and your videos are like amazingg I got soooo good results your workout is a real game changer and because of my studies I was not able to do my exercises, so I im thinking of starting it again during my holidays superr excited thank you emi soo much 🥰 and wish me luck !
Best thing about Emi is, she doesn't post workouts focusing on any particular body shape❤️
Absolutely love this completed it 4 times now 😀 👌 love your positive energy 💪
Emi, thank you so much from the bottom of my heart, your exercises not only help me physically, but also mentally. :)
Hello Emi you helped me out a lot I've lost 4pounds already I'm proud of myself and I'm more comfortable with my body already my seat belt isn't attacking my stomach anymore 👍🏻🥰
I had a 'visible' belly like some months ago. Thanks to the abs workouts you post (this one in particular) Emily! Now i've lost 5-6 kilos and have a flat belly and my chest looks great too. Heading to the beach with confidence.....🏖️
Just did your abs and leg for 30 mins , will do this tmrw , thanks EMI 💞🥰
just completed this!! amazing as always, thank you, Emi!!!❤❤❤
For the past two weeks I have been following ur ab workouts and I went from 26 to 25". 1st week it was difficult to do most of them plus I had my period anyway now am definitely doing better and adding more cardio and challenges. Hopefully I can stay motivated
Update : current waist 24"
My favorite abs workout from emi wong. My abs feel the burn and i like it. Thanks emi
Enjoyed the ab workout! Going to feel it tomorrow!!
Today is the 7th day I am doing this exercise and this helps. 🥺 Thank you for sharing this 🥺🥺❤️❤️
This is the best among all the TH-cam AAB exercises ❤ emi you r always motivational 🎉
Emi is spying on me because I love doing all of her belly workouts 🤣and I am sick too so I’ll try to do as much I can. By the way I LOVE YOUR BRAIDS!!!! And also I said this before and I will say this again if you ever get a no pain no gain shirt I WILL BUY IT😫♥️ it’s been my motto ever since I came across your channel
Started today after doing cardio. Wasn't able to complete it, will increase my time little by little.
Day 1: did around 6mins, then my legs began to crumble down.
Day 2: did 20 mins of groww with jo, then 14mins of this.
Edit
Sorry couldn't keep you posted had periods but guess what I have been working out everyday, I can see such a difference also i feel so good and confident about it
The second set was so hard and painful I broke into tears. I was really mad I couldn’t get the workouts right and almost gave up. Even though I probably didn’t do some of these workouts right, I still finished strong!
I died doing this one too. Thanks for always switching up things, your workouts are never boring. I love the bgm too
I did 3 minutes and boom and it must be the sign that my core need it.
Best abs video ever! Thanks Emi!!
This workout killed me, but I feel super motivated to continue 😃👍🏻
The dog walking across the screen gives me life.
As usual Emy! You are the best ever ❤️❤️❤️
Amiii ur excersices are the best!! So fun & effective more than anything thank you so much 😭❤ btw can u pls make workout videos neck friendly? i have neck pain when i practice and i feel my neck is stiff(i already have neck pain ) so i would be so thankful if u do it 🙏 thx always ❤😘
Your workout really helped me a lot. Thanks Emi.
This is the best workout channel in youtube.Thank you Emi.No pain No Gain haha.
Emi you are an inspiration. 💜
i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do
Waist:35.5 inch
Like for reminding! I'll try my best
Day 1:Only make it to 23rd exercise and gave up
Starting again 12 Sep:
Day 1: completed all in 2 sets
Don't worry. Restart tomorrow. You can do utx
@@yehoshouaisrisen8237 thanks for motivating it really means alot
You got this!!!
Your workout really helped me a lot to be physically best version of myself!!
In how many days did you do this and how much weight did you lose?
@@za4309 try out yourself is the best hehe
Me encantan tus ejercicios. Este vídeo es el primer día que lo hago, he llegado al minuto 15. Seguiré otro día. Me gusta que tú haces el ejercicio durante el mismo rato, y marcas con música el final, inicio y el modelo. Muchas gracias por tu ayuda.
Hi Emi, thank you!! Im silent reader on the comments. I did this morning before doing it with you (10 minutes warm up routine!) and finish this OMG you dont believe guys!!! I loose 3 kilos on 9 days!!!!!
By the way I only eat at lunch anything i want and dinner only banana or any fruits😊 keep going promise you gonna love it!!! I cant see the abs result but i see my stomach is getting little 🥰
Thank you for your video , I am doing those exercises every day without skip!
I love this workout
I do every day emi's workout🥰
Welcome back self 😁 you did great last year its time to start again 🤭 thank you ms. Emi 💕
I do your plank workout it has help me in many ways. Woke up this morning so tired but hearing your voice in my head no pain no gain! You got this! Then this popped up! Thank you for helping me kick my own Ars!🤣
This probably one of the first excercise videos that helped me tbh
I have started this workout for my stubborn menopausal belly fat . It probably does work to some extent though, since I can feel some difference . I'm sticking to this despite the fact I find it very tough.
Thank you for your content Emi! If my mom wouldn't have found your channel and pushed me to begin working out I would still lay on my bed, crying and thinking how I'm so lazy and weak. It changed me for better and I made some progress that I'm proud of. But could someone please advice me any of her workouts to strenghten my arms? I have to try some out because I did 15 min core workout and had to stop in between exercises because my arms couldn't hold me
I dont have advice but im just here to say : BE STRONG GIRL nobody's gonna do it for you, and YOU CAN do it ✊✊🏻✊🏼✊🏽✊🏾✊🏿, i hope your arms are better now :)
@@valentine8565 Thank you so much gorl :D my arms are indeed stronger now! I'm currently on 3rd week of Emi's Full body transform program and I must admit that the progress I have made so far makes me feel like that exact program is easy. (I have done Flat belly & slim thighs (2 weeks), full body fat burn (15 days) combined with Inner thigh burn (also 15 days) and the current one. I'm planning to do all of programs and then I might switch to something else since my fitness level has greatly improved. Thank you once again, I wish you luck on your journey
Looking forward to do this! Thanks glad my feed found you.
Hi Emi. I have been following your workout for a year plus. I find myself fitter and also loving my abs and thighs now. all toned and I'm happy with it. thank you Emi 💕
I never thought I would lose weight at home itself without gym special thanks to you mam for providing free programs..I have lost from 70kgs to 58kgs and I'm soo happy i hv become inspiration for many of them n I only suggest them your videos .... 💕
how long are you get it
What all did u do
hiiiii emi i love your workouts!
No pain, no gain ❤️
Today is my Day 2 & i completed whole abs workout...feel so much better..hope to continue n share my progress.
I'm doing this right now! ❤️❤️
Absolutely loving the burn...I am a lazy kinda person 🥱...but Emi's workouts are so motivating and fun...Doing this and other exercises of yours since past 4 months and could say that I have lost some weight...Will try to keep this going 💪
I love the way you teach it easy help me to reduce belly burn
我太喜欢你的训练了😊
Your Vids really inspiring me Emi ❤❤ i started to see your vids from 2020 untill now. From 96kg to 77kg. Thanks Emi :) Love you from indonesia. No Pain No Gain
Salam kenal ...semangat yah
@@dadanramdandg6035 ko tau dari indo jugaaa🫠🫠
Emi.....i wanna say that you are my god...cuz i was bullied alot bcuz of my body weight...but i followed your videos...with your inspiration " NO PAIN NO GAIN " now I'm almost healthy...and so happy 🥺❤️
Thank you emi
Great I'll try it! Ty Emi
So I will update about the results after I started on August 28th,2022 until today october 28th 2 months later, I lost belly fat, and had to switch my jeans cause the size didn't fit anymore and got new jeans , I lost fat in my legs , belly and tights, and I am also doing her legs and thights workout since the beginning of October and I love them.Thank you emi! It helped me a lot to lose fat! And I also started a diet at the end of August 2022 and I am keeping up with it! Thank you for your hard work!thank you emi!
OMG ! Thank you Emi ❤️
ఉన్
I gained muscles abs thanks to ur workouts..only with home workout I can achieve such high success and all thanks to u👏❤️
Hi Emi, thanks for this great video. Unfortunately I am not supposed to do crunches anymore after my herniated lumbar disc. Therefore, I am currently looking for alternatives for abdominal training after herniated disc. Luckily it was only a mild one. If you have any tips I would be happy. Thank you so much. Many greetings
Your Exercisese are really Effective Emi..
Great ab workout!!
Lost from 67kg to 57kg. Not just from these exercises tho. I did a lot of other things. But I do this everyday RELIGIOUSLY.
What a great workout, I came across this by accident but boy I’m glad I did. It’s intense but at the same time not very difficult exercises to do, and you definitely feel the burn, loving it so much, it’s one month I do this at least 4 times a week along with a quick hit workout and I feel much stronger. 💪Thank you Emi ❤️
my 1 week journey with this workout:
day 1 i could do only 19 exercises, i couldn't raise my legs anymore :')
Thank you so much ❤
I love these ab workout.
Been following your exercises for a while now. Just wanted to share my slow but gradual progress, I went from 64kg (March) down to 59.6kg (Oct). Still got a long way to go to my optimal weight, but I already feel so much more toned and healthier. Will still need to drop some fat so my abs are more visible tho lol 💗 thanks Emi
congrats!! ❤
hey can i ask how many times did u do this workout? and alongside this workout what else would you recommend to someone who is starting their weightloss journey...
I love your video, Emi.
I’m a very active 11 year old probably cuz I have ADHD I crochet/workout/clean/face care/shower/laundry/art&paing emi has helped me lose weight (4 pounds) her workouts are the best and they are super fun
Day 1✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Result??
Love this workout
Very original exercises. Thanks Emi
Love your videos 💞
Doing the abs in 2 weeks program. I started on Feb 9, 2023.
Day 02: Had to stop at workout 22 the bear crawl lift. This work out was so hard I did not expect to be this out of shape.
Starting to love your workout videos such a help to me thanks so much 🤍
You’re music play list always good 😚👍🏻
Thank you, emi. Your exercises are very helpful. I Love you
this is so intense!
Thankyou emi Thankyou so much
I did these during COVID-19 lockdown and they where perfect. 20mins surely get you sweating
I wish you would give us an hours workout Emi
Am I the only one who couldn't hold the Boat Hold because the dog was walking by and I bursted out laughing? :D :D :D Awesome workout! Thank you!
I clicked this video and immediately got that add of the dude saying "DO. NOT. EXCERSISE."
This rocked!!
Thank you Emi , your exercise helped me alot . From 60kg down to 55 but my body look fit ❤
awesome workout
I love your videos ♥️
When 10 seconds rest became 1hour sleep! 😅🤣
The hardest 20 minutes of my life!
so effective abs workout. i love your all workout and i love to do very enjoying. thankyou so much lots of love from me and India❤❤