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- เผยแพร่เมื่อ 8 ส.ค. 2024
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MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
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► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: emi.stayfitandtravel@gmail.com
![[ไฮไลต์] รอบชิงชนะเลิศ "เทนนิส พาณิภัค" ไทย vs จีน Guo Qing เทควันโดหญิง 49kg | โอลิมปิก 2024](http://i.ytimg.com/vi/xgvTIdE8j3U/mqdefault.jpg)
To eveyone doing this secretly doing this in your bedroom you guys are amazing
Edit: holy shit how did I get this many replies still coming in after 6 months
Relaaaate 😁♥️
just had to call me out..😭❤️
yes hahahaha lol xD
Oops !!eehehe thenkzzzz dear
Rose Chan thanks ahaha but u really had to call me out like that 😅😅
I don't want much for my birthday.
I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞
Oh thanks. I hope you the same
you too!
You too and happy late birthday :D
happy belated birthday wishes !!!!!!
AWWWW THANKS! And HAPPY BELATED BIRTHDAY
Remember, you didn't gain the weight overnight, so you're not going to lose it overnight
Be patience with yourself, just keep pushing, results will show
@• M 3 L Ø D Y • llp
Thanks..
Awesome workout!! One of my favorites! 7:38 You remind me of Tifa from FINAL FANTASY VII
I'm working out watching this and thinking: this must be the same Workout Tifa is doing for her kick boxing martial arts!
You should cosplay her sometime and do a "Tifa Full Body Workout" 😉
I love your exercises ❤
thank you
if someone is looking for a comment saying that this works,trust me i can say it. Ive been doing these exercices for 3 months and i can see results. keep going
Everyday? Just wanna set my expectations for myself🥹
@@MickiMinach i tried to everyday but of course there were days when i was too busy so lets say like 5 to 6 times a week :) results come at a different time for everyone depends on your body so i suggest to see how it works for you and try to stay consistent im sure you'll see results :)
Mate, will this help me remove butt fat too? I know people like bigger peach but I kinda feel insecure with it. And I can't find exercises for small peach as bigger peach is the standard
@@dwerfism1910 I think cardio or full body workouts help with butt fat
@@fluzzy_socks yeah. But i hope it makes it smaller 😭
People who care about you:-
1] Family
2] Friends
3]Emi Wong
cuk cuk cuk
Jesus does first of all and God
@@NyeTingzzz YES
@@eunicemaearmas9448 good
@@NyeTingzzz yes i agree
Me : doing the chair sit twist
My heart: if u don't stop i will
THIS COMMENT🤣🤣
😂
LOL
HAHAHAHAHAHA😂😂😂😂
LMAO
YALL BE COMPLAINING DOING THIS IN THE LIVING ROOM OR BEDROOM... I'M DOING THIS IN THE BATHROOM 😍😍😍
TWINSSS 🤞
TWINSSS 🤞
⭕ Started on May 12 2022
Before :- 41 inches ( in centimeters that's 104.1 )
Am gonna try this for one week if it works I will try for 4 months and will update you 🔘
Day 1 : Completed ✔️
Day 2 : Completed ✔️
Day 3 : Completed ✔️
Day 4 : Completed ✔️ ( tough today 🤧 )
Day 5 : Completed ✔️
Day 6 : Completed ✔️ ( on my periods , but though I will 💜 )
Day 7 : Completed ✔️
• Results •
Before - ( 41 inches ) 104.1 cm
After - ( 39.4 inches )100.07 cm
Gonna try it for a week ....
Day 8 : Completed ✔️ ( got motivated ✨ )
Day 9 : Completed ✔️
Day 10 : Completed ✔️
Day 11 : Completed ✔️
Day 12 : Not completed ❌ ( that's an excuse 🖤 )
Day 13 : Completed ✔️
Day 14 : Completed ✔️
• Results •
Before - ( 39.4 inches ) 100.07cm
After ( 38.6 inches ) 98.04 cm
Really feeling happy as I have lost 2.4 inches of fat in cm that's 6.06 cm ❤️
Gonna try it for 4 months and will update you in the end of every month 👀✨
Okayy can't wait to know ur update
can't wait for updates!!
🧐🧐🧐
Hello❤ did u work out daily? How’s the results now?
🎉🎉how's it going??❤❤😊😊
Emi: "If you're still here with me I'm so proud of you"
Me passed out on the ground: "thanks"
Lol
Lol same
SAME OMG
SAME AHAHAHA
Lol. You made me smile, I love this comment so much! 💞
I really feel comfortable with her exercises. Anyone else?
Thank you guys for all your support ,likes and comments
Sameee
they are great! I loved this one!
Yesss sameee it’s easier to finish and comfortable
Yes me too😍
Yes
Your exercises really work! I’ve lost 20 pounds since I’ve started (around 2 months now). Slowly but surely I’ll achieve my goal of 190 pounds! (Currently at 227)
I like your channel
@@user-pz7mg9sx5r thank you
That's great, you can do it!! Good luck!! :D
@@neith9975 thanks! ☺️
You got this!
Doing this for 2 weeks pls like so I don't forget!(Putting my results later)
Day 1- ✅ hurts but felt good
Day 2- ✅ not as tired as day 1
Day 3- ✅
Day 4- ✅
Day 5 -✅
Day 6- ✅
Day 7 - ✅
Day8 - ✅😊
Day 9- ✅
Day 10- ✅ need to keep pushing
Day 11- ✅
Day 12- ✅
Day 13- ✅
Day 14- ✅
Results: I've noticed that there isn't much of a change but I do notice some ab lines,though I think that's because I haven't been eating healthy even though I'm on a calorie deficit,to truly lose some weight and fat it is 30% exercise and 70% diet,
how are you doing? did it work?
@@gaming-hd7jjits been doing fine! It is working pretty well for me my stomach has flattened a little bit but that's because I've been doing a calorie deficit and I've been avoiding sweets and junk food
keep going!!
Just obediently following all these every single day. My mom is also happy seeing me so serious over losing weight. No shame, just give your all. Thank you always and never stop!
I have no idea who you are but I’m so proud of you!
Did you follow any diet? Btw im really proud of youuu
@@izzhrsly644 oh, and i may have mentioned about brunch. Sometimes, we're of course have other things to work on. We might miss breakfast and it's almost lunch when we're able to eat. If ever you're very busy, don't hesitate to just eat first and workout later. Just make sure to have even the quickest exercise for the day. I mean cut your whole session to half then just payback for those missed out sets the next day. It's not considered cheating, don't worry hahaha!
I'll be honest too on one more thing. If my body can handle it, i do two sessions of exercise a day. One after breakfast, and one after lunch. Both to burn all those carbs i gained on both meals. Don't completely recommend it if you're a busy person and/or aware that your body might collapse from fatigue and tiredness coz it WILL take more time of your day and more energy from you. It's most likely just on my own kind of every day workout (and just does this kind of extensions to my session 3 times a week).
You can always TRY to push yourself to the limit, but please not to the point your body can't take anymore. Love our body, give it care and respect. Rest if needed. Eat if needed. We can do it with patience! Leggo!!
@@euzelabad6289 okey thankss
PROUD OF YOU KEEP AT IT YOU GO CUT THAT WEIGHT OFF!!!
ive been doing this every morning for 2 weeks. Also cut out sugary drinks and unhealthy snacks. I'm losing weight and feel so much better in general. Keep it up guys!
Current weight? First day today trying dis video
@@rheasaladaga4882 I was 57kg a few weeks ago (don't know pounds). I've lost 5kg so far. Changing diet has helped too
Hi Pperbuddy , just only this VDO once a day - 2 weeks and diet control? Did you have any Cardio exercise too ?
@@Anbroshier this is the only video i use but i try to do at least 30min of walking everyday too.
Hi, may I know your calories intake perday?
Who is watching in 2024
Me😂🎉
Mee
Us
me
Me and I already download this exercise
I've wanted to reduce my belly fat for a long time. I've tried and followed many workouts but didn't stick with it (due to my laziness nothing else) but I'm documenting my progress here. Let's see!!
Day 1: I couldn't do it for the whole 60s but i can feel the pain and stretch very well.
Day 2:I wanted to skip! But i need to stay committed agh. This was a good session; I am very tired.
Day 3: didn't do it because of pain
Day 4: It felt good to do this again but still I was struggling!! Im sweating a lot hehe.
Day 5: skipped
Day 6: I think im actually seeing changes not like ab lines or anything but i can see my tummy fat has reduced.
Day 7:
Day 8:
Day 9:
Day 10:
Please like and keep me motivated
KEEP GOING U CAN DO THIS
Keep going!!
When I start a new routine I do it every other day. You don't want to get so sore that you hurt, not woth it. Eventually it will be easy and you'll find yourself wanting to add other things. Don't give up, your doing great!
Keep going!
Keep it up!!! Pain is temporary but quitting is forever, keep going!!!!!
me: following the workouts obediently
emi: "make sure you're working the right area"
also me: my arms hurting instead of any area remotely near my stomach
Same but with legs
My whole body hurts from this
So true
@@mansigrewal3586 same here
Me too 😂😂
y'all be doing this secretly in your rooms, bUT I--- be doing this in the living room.... at night, when everyone's asleep
Peridot😂💅🏼👑queen
And I'm doing this in my bathroom before I take a bath lol
@@yourslovinglyivy.3922 my bathroom doesn't have that much room lol
same besti XDD
Te entiendo, yo en el baño a la noche😅
I have been doing Emi's workouts for over 3 years and lets just say she is the one who actually got me into fitness stuff and over time i have lost some weight and feel better about myself. Lots of love Emi❤
Its not only belly exercises its a full body exercise 👍👍👍
Who's here trying to burn their belly fats during this quarantine?
Mee!!!!!😁🤚🤚🤚
🙂✋
@@multistans3804 hii Army
@@mustkimkhan7934 Hii
im trying to burn belly fats and arm fays
This work-out really worked..I lost 6..7 kg of body fat and waist from 31 inches to 26inches in a month 👍...thank you Emi❤️🎉
Nice!! Congrats!! 👏
What workouts are you doing? Or only this???
May I know how long you workout everyday, and what specifically? And also your diet? I am on day 6 lol
@@ma.angelikaninaarmada-tong5372 are there results on 6th day?
Woww
Doing your standing abs workout along with my father is an absolute bond! We're on week one now. 💙
ها بشري ايش صار اسمريتوا انتي وشيبتش ولا لا 😂
Started doing this in March, wasn’t very consistent but then I started to take it serious & would do it every day, back before I started, I measured my waist & it was 39 inches, measured myself a few days ago & im now 33 inches. Thank you Emi!!!
Me: Doing squat side crunch
My knees: I've had enough of you
😭😭
Same here 😢😭
But again she said " No pain No gain" 🙁🙃🥰
I replace it with planks but both is hard😓
So accurate
Sasuke~
Is this a three day result workout cause the results in the comments disappear after the third day. Do y’all die or what
Lol
🤣
i have been doing this since 4 days today was my 5th day and i must say i feel much easier doing this today than the 1 day
@@ahmadiali2212 did u have some changes?
So I tried this and I didn’t do any exercise and I stopped midway coz I suddenly felt like throwing up and I felt dizzy.
I'm really happy with the encouragement Emi gives us throughout the video. It is really motivating!
Thank you Emi! I hurt my back long ago so I could never target my core without pain. This is working amazingly!! You're a jewel.
Tell me that I'm not the only one doing this in my room, at night waiting for everyone to go to sleep?!
Edit: thank you guys so much for 1k now i know I'm not alone 😂😭
Nah it’s 11pm rn and I got school in 6 hours
nah, i do it at dawn in the living room. there’s more space, lmao
Not the only one let’s this body on shape!!!!!!
Same my siblings would laugh and call me fat
@@oxygenated2905 yes me too lol 😂
Her : no pain,no gain
Me: simply gains weight without any pain Lol....😂😂
wHa--
@@ScarWolf7w7ok173 yeah
I-....wha....
@@onlyshayslife743 😉😉
😂😂
I've been doing this exercise for 6 months and i still haven't gotten full results but so far i lost 8cm of waist fat and more clothes fit me now im so happy because since im only 12 years old i can already keep up with adult exercises and my tip is never give up even if u dont see immediate results remember ur body wont stay the way it is now but its up to u it's ur choice if u want to keep it or put it in the past :)) goodluck y'all
Im also only 11!! I love this workout, ive been overweight ever since I was 8 or smthm , I have lost 10kgs!! Ive been doing this for 2 years!!
I've been following this workout for a month now, there's so much improvement on my stomach. My tight dresses are starting to look good on me
Emi has decided to make us fit like her during this pandemic.
Love her efforts. Who else agree?❤️❤️❤️❤️
Edit-thanks for like❤️
Yes im agree
@@ekanurita9692 ☺️☺️
She liked
@@Nxquixz yess
SHE IS AN ANGEL
I’ve done this for only a week and my stomach got way flatter and it really helped me gain much more confidence wearing summer clothes now THANK YOUUU 😘😊 btw I lost 1.5 kgs
wait 1.5kgs in a WEEK? wow
How many times a day do you do it ? One time is enough right 😐?
@@sacha_nk 1 time is enough. Try to get some diet too like eat more salad, no sugar drinks ( less ), and drink more plain water. Don't eat snacks often, especially at night. After you do this exercise, do others as well, like 30 min jogging or walking. It helps you. Just need to have discipline to do all of this. You also need to take a break. Don't overdo it. I guess this is enough for getting normal weight. Just exercise and maintain your weigh. That's it! 😊
@@woozisguitar7906 this was really helpful
Thankyouuuuu 😊😊🖤🖤
@@so.bored.i.ate.the_apple Aww, glad that it helps you. 😄
day 1, definitely great and the last workout killed me, i’ve been outta the gym for a month but i still tend to walk so hopefully this tones me up a bit more too, ill be checking back everyday 😁
Ive been doing this workout and thigh burn workout for 2 months and I really feels so much better. My tummy is flat after doing these. That really helps me a lot. Thank u emi.
Did uh get abs?
if you ever losing motivation remember that you'll just keep comparing yourself to others and will keep feeling insecure. When you're exercising/working out think and imagine your body goals, this is not for others's health and growth, this is for you and one more thing that working out or exercising can reduce stress or mental health if you ever have:). Stay safe everyone and be happy!
You’re right. Something that I have stopped doing is set big, unrealistic goals, like I normally would in the past. What I’ve started doing now is - I believe that I am already fit and healthy and that I’m in the best shape that I can be and then I workout from this mindset. I tell myself “I’m working out because I am already fit”. Changing your perspective from “fat to fit” to “fit to fitter” really does wonders, not just for your self esteem but it starts to show and reflect in your body too!
your comment cheer me up sooo much, thank u !
ty!!!
I love you so much thanks for this :)
I've done this because I wanna lose 10 kilograms but the main reason is I need to do this because I have anxiety so I need be productive
she's not just helping us in body shape, she's also a big help in building self-confidence.
I've been very insecure about my tummy because it is not as flat as I wanted it to be, so I am doing this exercise routine starting today and dropping my progress here everyday! 🥰
• Day 1: ALMOST gave up because my legs and abdomen hurt like hell but managed to finish it! Sweating like crazy but l felt really good that I got to finish it.
I'm doing this everyday for 2 weeks and I love my body now...I'm losing weight little but I'm gaining confidence knowing I'm living a healthy life..
WHO ELSE IS ALWAYS UP FOR A STANDING WORKOUT? CAUSE I DO🙆🏻♀️ LOVE YOU LOTS EMI❤
Me also love the Ryan pfp
Me too i dnt like jump only 🤣
Mznb hP
@@ZebaZizawar jkahz
Janznjzjzj
(I commented this the day after I started)
day 1: no changes, my stomach aches a lil, im sweating like crazy
Day 2: Its a bit easier to do, still sweating
Day 3: A little easier than yesterday to do. Not sweating as much
Day 4: I almost forgot to do it. It feels easier to do than yesterday and yes, still sweating. I can see a Light difference
Day 5: I don't sweat that much anymore, it is A LOT easier to do than the first day.
day 6: oh wow almost a week? anyways. It is not that hard to do but i still feel the burning. sweat? check.
Day 7: already a week and I feel proud. Same as day 6 btw.
day 8: taking a break. I have cramps that hurt like hell and I can't move.
Day 9: I wont be updating everyday since I tend to forget. I’ll update again in March 20.
Day 18: I have made alot of progress :) my waist looks a lot thinner than it did before. My stomach is almost flat expect for the fat thats protecting my uterus. (I felt like updating yall
What happened later
how many times a day do you do it? do you diet?
@@dulce__c8909 Twice a day. I am vegetarian and I don't consume that much fat so I think that counts to it too.
@@Pompomkelrin okay thank you!
@@dulce__c8909
No yoga mat or workout gear. Her workouts are so easy to do without worrying about what I don’t have. I have no excuse to not workout now. Thank you so much for these videos ❤️
I started doing this ab workout a month ago and my abs have starting forming!
Me :got teased by being fat
After covid:who's laughing now?
YESS QUEEN
I feel you
SHOW THEM WAT YOU GOT!!
You got this!
As you should
Really love these standing exercise because I don’t like to jump and I can’t plank.
Same, I felt it more in my arms
Same, I can't plank either I'm really weak
Not everyone can activate their core so easily
Planks hurt my arms alot ugh
My comfort workout TH-camr :’)
I been doing this exactly 1week today. (6 Am or 10 Am)
1. WARM UP ROUTINE BEFORE WORK OUT
2. FULL BODY HIT
3. STANDING ABS
4. PLANK WORK OUT
5. SLIM BACK WORK OUT
6. SITTING ARM
then my friend notice that I loose weight 🎉 YEY!
CONSISTENCY IS THE KEY. NO PAIN, NO GAIN. THANKS EMI ❤
Me : panting like crazy
Emi : “..but if you want more, here’s a bonus-“
Me : 👁👄👁
Hahahaha this comment is so funny!
😂😂😂
🤣🤣
i made same face 😂 its 10 but felt like 20
lol😭
1. 0:39 ab bend
2. 1:49 torso twist
3. 3:01 knee raise twist toes touch
4. 4:12 side to side chop
5. 5:23 side to crunch to leg raise
6. 6:35 ab bike
7. 7:46 front kick
8. 8:57 chair sit twist
9. 10:09 leg raise knee raise
10.11:19 squat side crunch
11. 12:30 bonus
Thanks 😊
thanks bestie
i wish this was pinned
12:30 = bonus
Thanks
Thank you for this work out it's been two weeks and I have been doing this obediently and I have lost weight and gained confidence .💜💜💯
I can see results even after one of these workouts. Thank you Emi!
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😀 😀
😀
Hopefully tomorrow 😂
I think ive seen this exact comment on another ab workout
Get out of my house 😐
Hahahah
Who's here watching and emotionally preparing for the workout?
Let's be connected guys hug each other
I was looking for a workout so I decided to watch it first and see if it’s even possible for me to do it, I’ve never tried standing ab workouts, but there is a first time for everything
Yessss... I'm doing exactly that 😂
Me 😂😁
Way back in 2020 I do this workout and feeling the pain in my legs due to the squat side crunch. But now I understood the power of warm up, before doing this workout I do an 8 minute warm up that involves exercise in legs such as jumping jacks and it is a great help because I can now endure and no longer feeling so much pain in my legs.
thanks for this emi! I will try this for a month and I'll update you guys every week, wish me luck!💗
Broke up with my narcissistic ex. I'm ready for my weight loss journey. I've lost 27 pounds from Emi wong's videos and have decided to start documenting my weight loss journey. Ready to get a rockin body and a new man who will love me for me.
You go girll!✌💪
Queen behavior >:D
You go queen
I AM SO PROUD OF YOU!
Have your fat stomach went,away auto matically after loosing weight? And lower belly fat?
I’m going to try this and update you all!
Day 1 : was tiring and not used to working out, but made me feel more productive!
Day 2: exercises seemed easier (i must be getting fitter) but struggled on the chair, first and last exercise.
Day 3: i feel more productive and can already see a difference!
someone please remind me each day 💗
Do it 🔥🔥🔥
keep going 🔥🔥🔥
All the best
keep going gur !!!!!!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT ;)
come back now
hi guys i'm 16 and this work out is really helping me loose wight I have been a big girl when i was younger and I still am but the video has helped me a lot so thankful for this ❤
Day 1: 🤺
Day 2: 🤺
Day 3: 🤺
Day 4: 🤺
Day 5: 🤺
Day 6: 🤺
Day 7: OFF
Day 8: 🤺
Day 9: 🤺
Day 10: 🤺
Day 11: 🤺
Day 12: OFF
Day 13: 🤺 done but I was really distracted, but the effort counts too
Day 14: Dec 25 so.. rest. OFF
Day 15: 🤺
Day 16: OFF
Day 17: OFF
Day 18: 🤺
Day 19: OFF
Day 20: OFF
Day 21: Jan 1🤺
I've taken a break the last days (Jan 2-4) only because I wanted to rest in my few free time
What `s results ?
@@simaytugceasko2763 It's really good, I feel nice and I even think I have better balance thanks to exercise 9 lmao. I don't struggle a lot with kicks and leg strength. My belly looks kinda smaller and the excess fat around abs is minor. Now I haven't change my meals, excepting for my eating habits like drink more water, focus more in my food while eating (no phone, not big distractions.. I get distracted so easy) and the best thing is that the routine is not boring.
@@rabita-4136 and what's is the result now????
@@shivangi77 I didn't exercise like for a week (really busy) so I'm still the same since my last response :)
I've been doing this exercise for 3 months and have gotten used to doing it without difficulty. I feel very comfortable following Emi Wong's standing abs for an introvert like me.
Did u got abs?
Does it work?
@@tajerapeynado5216 it did work!
What does being an introvert have anything to do with this
Did uh got abs?
Who's else wanna have the best glow up after this quarantine
Me your profile picture is so cute btw
@@sakuralips6066 ty so is urs
Me
Me!!
been doing this workout for 2 weeks now and it really works wonders, thanks Emi! 🥰 take note that i don't only do this workout but i combine it with her other vids as well, targeting other body parts. i usually start with the usual abs workout then back workout then arms then legs then i usually do this last for more abs burn 😂
may I know? what video do you use for your legs/thighs? Thank you
SAMEEEE 😅 Me Too *imao* I do ..... like 🤔 ( 5 or 6 vids ) in a DAY 👋❤
NOT EVEN KIDDING!!
I hv been trying this workout since 1 week and i lost *2 KGS* tho i did it along with some other workouts
tysm!!
heyy what other workouts did you do? also did you do this one once a day?
I've been following your workout video since May 2021, I already loss 17kg. Thank you for this! You changed my life
did you do this workout every day ? And how many times have you done it in a day ? :)
17 kg-??!! That’s so awesome! Congratulations!
THIS WORKOUT IS GREAT!!!!
I LOST AN INCH OFF MY WAIST IN JUST 4 DAYS BY DOING THIS WORKOUT
eee yaya!!!
Did you diet? Or eat normal. Plzzz answer 🙏
@@ciousaz I replaced unhealthy snacks with fruits. That's it!
@@maryamzia1761 wow! how many times did u do this workout? Any other workouts that u did in those 4 days?
@@dreamynights4799 nop! I did this workout 5 days a week on an empty stomach when I woke up in the morning.
Starting to work on this workout!
Day 1: My lower belly is swelling, knees hurt, but I wont give up! Theyre hurting due to the lack of exercise, so Ill push through to make myself comfortable with me again!
I’m doing this on my holiday!! Love it cos I can still feel result without going on the ground. Not going to miss a crunch day even on holidays!
If anyone is wondering.. I started doing emi's workouts in April and I dropped 2 dress sizes by now (September) and this is a lot considering I am an endomorph..so please don't loose hope you got this!!!
ahhh that's amazing!!! good job, thank you for sharing!!! i started working out in April (no emi) but now that school started i haven't been able to! i just started again! i never realized how toned i got until i stopped working out haha
@@gio3798 Yayyy!! Keep going! You got this!!
Hi! Did you pair it with any dieting?
@@leiraisabellaify noo but I generally do eat pretty healthy..I avoid added sugar (not sugar from fruits), wheat and rice..but I do eat whole grain bread
Hi, what other emi Wong workouts did you do to help? Glad to hear they’re working for you!
my mom whenever i workout in my room: "okay gotta go inside her room-"
I don’t mind my mom seeing me workout
LMAO my mom does this too
She comes in my room for no reason 😭💀
frrr
@@raazia195 same dude
lmao she just came in but i'm honestly over worrying about how i look and stuff so i just continued and i kid u not she legit sat there for a fat minute just looking at me. i ignored it, then she asked me something related to the exercise and i replied and yeah. that was that.
This lady knows what she is doing. Been consistent skipping one day sometimes but my midsection is shrinking 😮 I’m so amazed
the only youtuber i trust when it comes to workouts, because her workouts always works for me
Can we expect a 20 minutes standing abs workout? Like who wants it so Emi may see it
Or do this with the old one
Yes please! 🤗
@@N.Kishore thats what i do i either do an hourglass figure video by getfitwithivana n then do emi's old video with this or emi's slimming legs video with the old n new video
thank you so much for this workout! I've been doing it for a few days and am not getting as winded as I was when I started. For all of those scrolling through the comments, doing this every day has helped improve my mood so much, and the hardest part is starting. Even if you can't get through it the first day, keep going! Soon enough it'll be easier!
Super thank you for this. ❤️ So easy to follow and the choice of music help me to push myself until the end of the exercise. ❤️😍
Omg the fact that these don’t break your neck and arms ♡︎♡︎ luv u emiii
she's gorgeous at the same time she's so slim like I waNT THAT KIND OF BOOODYYYYYY AHHHHHH
ikrrr she’s slim but not like a stick bone thin, like she has a very toned slim body and i want thattt
angel I want her body too. When I do ab exercises to get slim I always want her body and see myself in the future with a body like hers.
You can have her body if you commit to her workouts. She helped me a lot with my body
Her body is such a goal💛
*High pitched scream* AAAAAAHHHHHHHHHHHHH
Is there any special place where people telling, "I will update everyday" disappear?
Idek
they already ded lmao
😂😂😂True
They all are dead 😅😅😂😂💜💜💜
That's because they have nothing to Update, *_they could not commit to actually doing the work_* and followed by Eating an unhealthy Fattening Diet. *Nutrition is key, if you add all the Calories & Fat you just burned right back by consuming an unhealthy Diet then you will NEVER get any Results.* All it takes is 1 Fattening Burger, Couple Slices of Pizza, Fast-Food, Candy Bars or drinking Soda then it was all for Nothing.
So, I am going to try this workout! I will update it everday.😊
1st day - It was hard, I was sweating. I couldn't do bonus.
2nd day- It was easier, but I was still sweating. I did the bonus workout too.
(Nothing changed in 2 days but I really feel better, it is so good, I love it. Also I am drinking lemon water every morning, and I think it will help me)
I’ve been doing this for a month and the result is amazing. Every time I look in the mirror I still see my abs even after eating. Thank you so much for this!
Lol not totally abs but flat stomach I guess
Can i do it every day
Ok who else thinks that she is extremely gorgeous? Like whoa 😍
extremely tired, i mean me
She look like a doll
@@savannahwilliams6929 where u from dear
@@seemanegi8199
Gemt78089ttt
no one:
me doing the bonus exercise: *"fitness is my passion"*
I did this after Dancing for an hour , felt good, thanks EMI ❤ I see a lot of difference , will be back with feedback after a week.
The last exercise makes my heart beat very fast. Whatever, its a great workout. Keep it up, everyone!
Remember guys, its okay to take breaks, you DO NOT have to do this every single day. Sincerely, a chronic illness sufferer!
Thanks you
me who just finished 60 mins of Emi Wong workouts a few hours ago: 👁👄👁
Meee 😿
Same 😂😂
Me too
Hey army..!!😍 Annyeong
Tell me about it! I just finished her 30min full body fat burn workout and now I'm about to do this haha!
Yo emi, I''ve been following up your exercises for months, and Im back here to confirm that, the efforts worth the pain! my body feels lighter & more durable and my weight goes down from 48kg to 42kg, the belly fat issue is solved!!! Thank u so much and hope to see more fast & effective exercises like this from u
damn good job, even though i have been exercising i dont feel differnt or lighter
i lost 7kg in 4 months, i weighed 56kg now i weigh 49
@@lionlion1926 hey! Which exercises did you do?
@@nimrabaloch12 i started by doing emi's 10 min inner thigh workout + 8 min lily sabir thigh workout + another 10 min thigh workout from lily sabir + 10 min ab workout from chloe ting + 5 min arm workout( i rarley did the arm workout: maybe once a week ). when i started exercising, i used to do a 20 min beginner full body workout which really helped me doing other workouts. if i hadent satr with the beginner full body workout i would have never been able to do the thigh and ab workouts. hope this helps. efficiency is the key. try doing everday
@@lionlion1926 damn 7kg in 4 months? I lost like 6kg in 2 months
@@meenakshibansal6264 probably bad diet or their body is like that
Give it your best because your the best!! All her encouraging words really motivate me 💪 let's get it guys!!
i'm a college student who doesn't have access to equipment or even a yoga mat right now so this is extremely useful, thank you!
Same situation hear
I love the music and your presentation, the ⏰ clock on the side, how you show and explain the exercise before we start. Thank you!
Doing this for 2 weeks for a birthday gift for myself I'm excited .Hopefully the result will be worth it later :)
Good luck and don’t give up! It might be difficult at first, and at first even disappointing cause we’d like to see results quickly but it will be worth it! 💪🏽
Cool, can you keep us updated pls😊
@@Hosomakio Thank you so much for your encouragement I will do my best ❤
@@lexarooo of course ☺ I'll come back and update after a week
@@audrey3856 Thank you 🙌
i am 60 yrs old but can cope with the abs exercise. thank you.
if u didnt gain the weight overnight u wont lose it overnight. if it was so easy to have abs, almost everyone would have them. not everyone wants to work so hard, so, try ur hardest, and show others how strong u are, love u.
i feel motivated today!!! today's the first day of the month and i'll be starting now until the end of the month. hoping to see changes, i am really insecured with my body, esp of my big thighs.
WAIST: 31" TARGET: 25"
BOTH THIGHS: 42 cm TARGET: 30 cm
I'll be doing this work-out along with her 7 days full body work-out challenge and ab work-out, let's do this!!!
Update: I had a change of plans
Turns out, my waist line is actually 29 and what I've measured was my hip, but my thighs are still around 17 inches. Anw, I decided to do standing abs and leg excercises only and not really full cardio, my upper arms are thin actually and I'm afraid that if I lose more weight, my face would sunk :((
I'll restart...
This workout is really really effective, I highly recommend you to try this. Nothing has effected me more than this did
Im a lazy person but your workout keeps me going. The choice of song and everything in your workout vids encourages me 🥺
Doing this for 3 weeks
Day 1 ✅- so much pain still pushing !
Day 2✅- hurt so much but feel great !
Day 3✅- starting to see a difference and slighting lining
Day 4:✅- still hurts but same as yesterday but my core did get harder ( eat healthy)!
Rooting for you!!!🎉❤
Seriously, im only doing this when parents are not home. Because they would laugh at me doing this. But i'm happy that this is my day 2 now. Lets do our best 😍
Same
My family and I are close.. My mom literally saw me do this and asked if she could join.. Later on my sister joined us.. Now we do this as a group.. While my dad just laughs at us while eating donuts..
@@samtiwana2802 youre so lucky 🥲
@@samtiwana2802 I envy you 😞
No my mom is actually happy that I do these bc she is kinda in the same situation as me so we do exercises together😁
i really need this because my stomach is twerking..
(WOW YOU GUYS ARE SO COOL!)
🤣🤣🤣
😂😂😂😂🙌
🤣🤣🤣🤣🤣🤣 I feel you on that
Same lol
I swear. Me too
I hurt my hand in rock climbing yesterday so I couldn't do exercises involving hands. this helped me so much. thanks.