Exercising can be really hard sometimes but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 140 lbs and I am happy like I never been in my life.
I loved the way she called us “ team” I have never heard her say before and I would like to hear her say again. It was really motivating to remind us that we are all here together at the same time 🥰
This AB Workout works, lost massive INCHES around the waist. Cut out Sweet drinks, and included water with every meal. Eating an Apple a Day does work.😊😊😊
I think this is the sign for me to finally workout again! Thank you so much for this Miss Emi! Badly needed this right now since I can't workout for too long! Wish me luck! ^^
I did this 4-5 times / week (1x in the morning) for 2 months and my belly lost 3-4cm and the shape is so much better. Flatter, and i can see lines (?) on my stomach haha thank you emy!
I love this standing ab workout the most out of all of the standing ones that you've had so far Emi!! Feeling soooo good after 20 mins!! Thank youuuu!!
Hi Emi! I've been following your workouts for the past 3 years and I must say, yours is the only one that was effective for my body and I've had positive changes! I'm so happy! Thank you so much!😘
This is what I needed for my chubby tummy and🚪 waist. Definitely gonna do this workout. Thanks Emi ma'am for this amazing workout. Lots of love from India🇮🇳 🧡⚪💚
was following the other standing ab workout but I feel like I should follow this one. I'll try to update frequently DAY 1- ✅ - My arms hurt but overall it wasn't that exhausting. Feeling pretty good. DAY 2-✅- Was a bit difficult because of pain in my thighs and arms but felt nice. DAY 3-✅- Felt pretty exhausting guess I finally realized how to engage the right areas. Day 4- ✅- going great Day 5 and 6- Ooof i skipped coz of school (now gonna continue for 10 more days) Day 7- ✅- Felt exhausting today Day 8- ✅- felt good ( i'm already seeing some changes like my belly got *comparatively* flatter than it was before looking in the mirror felt satisfying) Day 9-✅- Pretty good. Day 10-✅- ALmost a part of my routine now. So doesnt hurt. P.S- I won't be updating anymore. However, I'll update the results regularly. Result -7 days- Lost an inch of my waist. 31-->30 . However, belly looks comparatively flatter. Didn't lose any weight tho. I'll be maintaining a diet now so I hope it'll have more impact.
@@karro1162 u will feel a burn on ur abs when u engage ur core..it should be done like...when we hold our breath our stomach will be pulled in ryt! The way ..keep ur abs like that .pulled in..and workout ...( Not by holding ur breath!!!)
I don't care if any "fitness expert" said this or that or whatever is not effective. this is an exercise I actually enjoy. therefore it's more likely that I'll stay consistent. I think an exercise you enjoy is an exercise that works.
Doing this before my summer trip!!Wish me luck🤍 Day 1 ✅: It was hard and I felt so much burn!! Day 2 ✅: it was much easier than yesterday. I can se little changes and I'm motivated to finish the full proces!
It's been a while since I followed a work out. I feel that coming out of covid isolation I got too used to eating junk and sitting and resting. Doing this definitely made me feel more back into track and realise how out of touch I was with my fitness...I could barley lift my leg within 30 seconds in (but I followed through!) and my balance was wall over the place, spending a good fraction of the time stumbling around balancing doing sets :( I'll have to keep working on it! Thank you for posting this! :)
Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout
day 1: complete, i did not realize how tough standing exercises would be! i think my knees felt like collapsing but it was not too bad of a workout! day 2:
Gonna try to do this consistently for a month (update: stopping at 14 to switch routine) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✔️
@@akigatozI'm probably not the right person to ask cause I have irregular sleep and don't follow a healthy diet 😂 but I've seen changes in my upper abs and plan to switch routine after day 14
Thanks for all your workouts Emi! They absolutely work. I’m always on and off with my mommy body but I’ve been getting to a happy place with my body and it’s awesome.
Day 1 : completed (skipped last 2 exercisee) Day 2 : skip Day 3: done Day 4: done Day 5: done Day 6 : done Day 7 : done Day 8 : done Ahhh I'm I'm waasted gonna start again Day 1 : done Day 2 : done Day 3 : done
Day 1 - I did it ,skipped the last exercise. But I can already see abs line bit. Day 2 - I took break in few exercise bc i did thighs exercise yesterday but It was great. Day 3 - not felt like doing exercise today but I did it. Day 4 - I was soo energised did it till the end(I have to go to school but I am an early bird so no problem) Day 5 - I did it till 19 exercise and i feel so good after exercising. Day 6 - Full of sweats.Did it till the end , feeling better. Day 7 - I did it till 2nd last exercise and i kept telling myself you are not tired you are super energise lol 😂. Day 8 - Not felt like doing it but afterwards I did it 😂 I broke my own streak so I will do this from starting
Hiee emi...My daughter loves you so much that even if i skip doing your exercise one day she will ask ..."mummy shall we do emi wong please"...she is 5.7 years old ☺️
I'm gona write my progress here goals: flat belly :D Day 1- ✅felt good Day 2- ✅ so hard but i tried my best (I have back pain) Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6-rest (i did 10 min walking workout + 3 min abs with bowflex) Day 7- ✅ Day 8- ✅ Day 9 - i feel sick i couldn't complete the workout :( Day 10-
Usually not a fan of standing abs workout. But Love this one. Feeling the burn. Can’t sustain for long workouts and everyday I just keep moving with these short workout videos with Emi. Mentally and physically boosted 💪🏼
for me standing workout for abs are more effective, some people think that floor workout is the only effective but for me standing is more effective❤ i love this workout
I had to quit in the exact midle of it cuz i felt rly dizzy idk i think ima wait a sec and continue cuz this workout seems rly nice I’d say enjoyable Thank you so much Emi!!!
This is 3 workout emi I really love it cuz I see the change of my body My tummy having little flatter and got a abs my thighs really have a shape and my arms also 😍😍 so keep exercise guys it's worth it when I don't have doing my body's finding the workout 💪💪 I really like emi video workout it's so amazing when she motivate you to push work out and think what your dream /wants 😍😍
Doing this for two weeks ‼️ Day 1:⭕️I took two extra breaks and only did it to 16:15 I really dont have a lot of hope cuz I cant even finish the video but we will see😭 l Day 2:❌ I forgot 😩😩😩 Day 3:⭕️ did it to 23:00 and I took 2 extra breaks Day4:⭕️ did it to 20:00 And Im really feeling down cuz I dont see any results :(
This is a challenge for myself because I feel like I need to get back into exercising! Weight : 54 kg Goals : 49-50 kg Day 1 It's quite tiring and makes the sides of both my thighs hurt. Day 2 It was pretty smooth, but my body was starting to adapt, and I was sweating quite a bit.
I've been doing this video for 3 days + 2 videos of 20 minutes for arms and legs, I also changed my diet. My starting weight was 55kg now it varies between 54 and 54.5. I am 160 cm my goal is to be 49 kg. I will make updates if I lose weight again I will start a diet to reset my hormones.
@@-Lxeaa OMGG htats ao cool ive been trying to lose weight for so long but i dont see much changes i..how many hours of working out do u suggest for a day??
@@ishmaelstylinson7929 I wrote a big paragraph and it got deleted... I'll try again! So I said I started working out at the end of February I weighed 58kg and did 30 minutes of hiit a day every day of the week and I started eating better but I wasn't losing anything. In the end I started intermittent fasting and that's when I lost 3 kilos of weight in 3 months... it took a bit long but it worked so I recommend it to you to reduce your calorie intake. I've installed an app for it and it's pretty motivating :) then I started exercising a bit more intensely for 1 hour a day and I've pretty much cut out all sweets etc. I've also stopped eating ready-made meals etc... After that, the advice I can give you is to gradually reduce your calorie intake. I don't know much about your background so I don't really know what to tell you, plus I'm not a pro but if you want to tell me more, add me on my insta "Myuyup" lol I created it yesterday. :)
Hi lovelies❤ I've been trying to lose weight and would really appreciate it🥰 Also you got this, even when you think you don't, you do because anything you put your mind 🧠to you can do, only you can control your own limits, so set no boundaries. You are doing this for yourself and no one else. Keep pushing through💪 and I love you❤
Sorry Ik it doesn't say it in the above comment but can you pls like either this comment or the one above or reply to this so I can be reminded to do this workout everyday? 😊🩷
that's cus u lost belly fat and gained muscle that's y ur belly looks flatter and ur weight didn't change because in exchange for fat u got some muscle so u go girl!
Daily check in Waist: 26 in(before) Waist: 24. 5 in(after) Day 1: exhausting as I do another 12min hiit workout before this video, do half this video only. Day 2: same as day 1 but I manage to do 3/4 of this workout. Day 3: yeahhhh, I manage to finish the whole video. I change another hiit workout btw. It is getting better and I can feel the burn. Day 4: check check. Much much more easier! Day 5: rest Day 6: done! my arms hurt Day 7: rest Day 8: done Day 9: done Day 10: done Day 11: rest Day 12: done Day 13: done Day 14: done I stop the exercise as I hit my target. Hope you find this motivates! Good luck. 🥦btw I'm on keto diet and intermediate fasting 168
This does not looks easy as it seems. Was doing ur lower abs work out + pamela riefs happy dance the whole week, thought i did great. Tonight, i tried this and my whole body is shaking, and feels like i'm about to puke too. I was really drained. But definitely will do this again tomorrow. We don't quit on challenges!
Hi Emi! Today marks the beginning of self recovery and my relationship; i was trying to get into the right mindset before and battling with self defeating thoughts; thanks for making these videos; your words of encouragement always inspires me and helps me get closer to my goals; thank you so much for saying you can be whatever you want to be thank you; can you make spanish subtitles available or a dub; i'm not sure if that works or if youtube would have that option, but I wanted to share your video with someone I love and he speaks spanish; i thought this would be wonderful to share with his sister :)
Current weight-53kg Goal-40 kg Age-13 Height-5,1 I'm going to update daily Day 1-✅it was not that hard ........later my legs pained a lil bit cuz it was my 1st day.....still I felt very freshed🎉🎉 Day 2✅done.....it was easy my leg didint pained❤❤ Day 3✅done....can't see any changes Day 4✅ Day 5 ✅did it!!!today i felt very exhausted still somehow i managed.......its been 5 days still idk no changes Day 6✅today I was very exhausted so I did half Day 7✅done!!!!!!noticed a little change.....my waist decreased little...🎉🎉🤟🏻😽 Day 8✅ Day 9✅ Day10⭕ missed Day 11✅ Day 12✅ Day 13⭕missed Day 14✅i lost 3 kg....now my weight is 50kg don't know about waist size....😅
I have consulted a lot of exercises from different TH-camrs. But I think Emi suits me best. I will follow and practice every day, hope to have dream body as you
Exercising can be really hard sometimes but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 140 lbs and I am happy like I never been in my life.
You have 1400 lbs??? What is that haha, did you mean 140
@@jameereugene9035 yes, 140 haha
Good for you!!
:0
Amazing!
Wow 😯 that’s so amazing 🙌🏼👏🏼 commitment is everything
Who else is doing the Emi workouts but not eating healthy?! 😀😂😩
Me
Me
@@Blueberrymuffin942 me
Memememememememmemelol
Me lol
I loved the way she called us “ team” I have never heard her say before and I would like to hear her say again.
It was really motivating to remind us that we are all here together at the same time 🥰
My waist was 78 cm, now 69 cm after 2 weeks doing this workout . Amazing
Is it really works ?
@@devanshimakwana600 yes it is. I did it twice a day. Morning before breakfast (7 am). And then 5 pm. Also drink more water
omg really?? thats amazingg, congratulations on your outstanding result
This AB Workout works, lost massive INCHES around the waist. Cut out Sweet drinks, and included water with every meal. Eating an Apple a Day does work.😊😊😊
Did you do this workout with other exercises, like full body workout or sth like that?
Not at my knees slowly giving up towards the end. They became so heavy to lift! But you encouraged me to go ahead and I did. Thank you!
I think this is the sign for me to finally workout again! Thank you so much for this Miss Emi! Badly needed this right now since I can't workout for too long! Wish me luck! ^^
hey same let's do it together haha!!!
If rty
Heyy goodluck there ! Send a virtual hug for youu ❤️let's do this together 😘
What a great workout thank you look great
@@jamalgulung6181 i'll join the hug too lol
I did this 4-5 times / week (1x in the morning) for 2 months and my belly lost 3-4cm and the shape is so much better. Flatter, and i can see lines (?) on my stomach haha thank you emy!
I love this standing ab workout the most out of all of the standing ones that you've had so far Emi!! Feeling soooo good after 20 mins!! Thank youuuu!!
Hi Emi! I've been following your workouts for the past 3 years and I must say, yours is the only one that was effective for my body and I've had positive changes! I'm so happy! Thank you so much!😘
Do you
This is what I needed for my chubby tummy and🚪 waist. Definitely gonna do this workout. Thanks Emi ma'am for this amazing workout. Lots of love from India🇮🇳 🧡⚪💚
update plss
was following the other standing ab workout but I feel like I should follow this one. I'll try to update frequently
DAY 1- ✅ - My arms hurt but overall it wasn't that exhausting. Feeling pretty good.
DAY 2-✅- Was a bit difficult because of pain in my thighs and arms but felt nice.
DAY 3-✅- Felt pretty exhausting guess I finally realized how to engage the right areas.
Day 4- ✅- going great
Day 5 and 6- Ooof i skipped coz of school
(now gonna continue for 10 more days)
Day 7- ✅- Felt exhausting today
Day 8- ✅- felt good ( i'm already seeing some changes like my belly got *comparatively* flatter than it was before looking in the mirror felt satisfying)
Day 9-✅- Pretty good.
Day 10-✅- ALmost a part of my routine now. So doesnt hurt.
P.S- I won't be updating anymore. However, I'll update the results regularly.
Result -7 days- Lost an inch of my waist. 31-->30 . However, belly looks comparatively flatter. Didn't lose any weight tho.
I'll be maintaining a diet now so I hope it'll have more impact.
If you don’t mind me asking, how do you engage the right areas?
Is it right that you don't really feel a burn in the abs
@@karro1162 u will feel a burn on ur abs when u engage ur core..it should be done like...when we hold our breath our stomach will be pulled in ryt! The way ..keep ur abs like that .pulled in..and workout ...( Not by holding ur breath!!!)
Thanks for reply
Hey i have question, are u in a diet whilenu do this?
I don't care if any "fitness expert" said this or that or whatever is not effective. this is an exercise I actually enjoy. therefore it's more likely that I'll stay consistent. I think an exercise you enjoy is an exercise that works.
Doing this before my summer trip!!Wish me luck🤍
Day 1 ✅: It was hard and I felt so much burn!!
Day 2 ✅: it was much easier than yesterday. I can se little changes and I'm motivated to finish the full proces!
Any updates? 😊
Day 3 she is gone
@@masoodbasilmishal298 6 months 💀💪
@@Milo-nu6fo gd job
Weight 48 kg
Goal 42 kg
The current weight as of May 5 is 45.9 kg
Been doing this for 3 weeks
Love this work out ❤
Keep it up💛
updatee pls :)
did you also change your diet?
@Michiko Shimada yes , for 2 months, I used oats instead of rice. I also added 8 mn plank challenges in my daily workout routine
do you only use this move during practice? Or is there another move you did??
This was great! Love doing your workouts Emi, they’re all amazing!!! 🥰
It's been a while since I followed a work out. I feel that coming out of covid isolation I got too used to eating junk and sitting and resting. Doing this definitely made me feel more back into track and realise how out of touch I was with my fitness...I could barley lift my leg within 30 seconds in (but I followed through!) and my balance was wall over the place, spending a good fraction of the time stumbling around balancing doing sets :( I'll have to keep working on it! Thank you for posting this! :)
Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout
This is going to be part of my routine now! Hope u can do more standing cardio exercises too! Thanks Emi!
Thank you so much Emi for reducing my weight. A much needed video .
This exercise is so helpful for me. I am now 2 months postpartum
喜歡這套動作，不會太激烈，20分鐘剛好，應該可以堅持，音樂很柔和，不會洗腦。可多製作10分鐘或20分鐘的站立式運動。
day 1: complete, i did not realize how tough standing exercises would be! i think my knees felt like collapsing but it was not too bad of a workout!
day 2:
What's up
Definitely would do this workout love standing abs workout a lot and specially done by emi❤️❤️❤️❤️
YAY! I did entire without pausing!! All sweaty hope I will get good sleep ❤️✨🌌
Gonna try to do this consistently for a month (update: stopping at 14 to switch routine)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✔️
has anything changedd?
@@akigatozI'm probably not the right person to ask cause I have irregular sleep and don't follow a healthy diet 😂 but I've seen changes in my upper abs and plan to switch routine after day 14
@@sleeplessnewbie7041 hahah no i’m the same as you with the sleep inconsistency and diet, thanks for telling me !!!!
Day 1: ✅
@@Prisprispris2010 it's been 8 months 😂
Always love Emi's standing workouts and this might be my favorite now.
Love all your workouts 💖 Gives me so much motivation even though I'm someone who's too lazy to workout ~
Thanks for all your workouts Emi! They absolutely work. I’m always on and off with my mommy body but I’ve been getting to a happy place with my body and it’s awesome.
Will try doing this daily along with a few other workouts (will be mentioning those too)
Starting weight: 58kg
13 aug: ✅
14 aug: ✅
15 aug: ✅
16 aug: ✅
17 aug: ✅
18 aug: ✅
19 aug: break
20 aug: break
21 aug: 10mins standing abs with full body cardio ✅
22 aug: 10mins standing abs with full body cardio ✅
23rd aug: ✅
24th aug: ✅
25th aug: ✅
26th aug: ✅
27th : break
28th: emi wong 45 mins walking cardio
29th: ✅ + josh and toya’s 30mins dumbell workout
Thank you so much, I've been exercising for 2 weeks. My body is getting stronger.
Thank you so much Emi
For this wonderful standing workouts I have seen results after doing this ABS workout ☺️
Great workout, did it with 1 kg leg weights. Thanks Emi as always 🌻
Day 1 : completed (skipped
last 2 exercisee)
Day 2 : skip
Day 3: done
Day 4: done
Day 5: done
Day 6 : done
Day 7 : done
Day 8 : done
Ahhh I'm I'm waasted gonna start again
Day 1 : done
Day 2 : done
Day 3 : done
Ayoo this is me rn 🥲🫠
@@riceeeee00 fuck bro thank you for reminding I did something like this gonna start from today again😭😭😭
Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work
Day 1 after Iftar
(Gonna update this everyday during Ramadan)
Day 1 - I did it ,skipped the last exercise. But I can already see abs line bit.
Day 2 - I took break in few exercise bc i did thighs exercise yesterday but It was great.
Day 3 - not felt like doing exercise today but I did it.
Day 4 - I was soo energised did it till the end(I have to go to school but I am an early bird so no problem)
Day 5 - I did it till 19 exercise and i feel so good after exercising.
Day 6 - Full of sweats.Did it till the end , feeling better.
Day 7 - I did it till 2nd last exercise and i kept telling myself you are not tired you are super energise lol 😂.
Day 8 - Not felt like doing it but afterwards I did it 😂
I broke my own streak so I will do this from starting
I can’t really explain how much this exercise is helping me with my Pcos belly. Just consistency is importance. Thankyou for this workout Emi Wong.
I am sweating since i didn't do workout for months 😁 Thank you Emi for this 20 minutes standing abs.It works...
Hiee emi...My daughter loves you so much that even if i skip doing your exercise one day she will ask ..."mummy shall we do emi wong please"...she is 5.7 years old ☺️
Thank You So Much Emiy For Your Efforts ♥️♥️♥️♥️
Yes!! This is exactly what I need! I love standing workouts and definitely need to focus on my abs more. Thank you so much ❤️
This really helps as I’m on holidays and I want to work out, but smaller rooms and making noise worries me. So this is perfect. Thanks
I like that she is fluent in that other language as well
Love emo wong's work out. Although i am now fasting ramadlan,emi's workout which has no jumping works well for my body
3 days in exercise now.. i love this exercise.. thanks emi
thank you for the abs workout without making me lay on the floor 😂 love it! I'll try doing it for 2 weeks straight and see how much fat I'll burn!
Elbow Tap - 7:23
Round the World - 9:02
Side Twist - 9:54
High Knee (No Jump Option) - 11:40
Side Crunch - 19:39
I wasn't going to work out this morning, but i saw this video and it motivated me!!
I'm gona write my progress here
goals: flat belly :D
Day 1- ✅felt good
Day 2- ✅ so hard but i tried my best (I have back pain)
Day 3- ✅
Day 4- ✅
Day 5- ✅
Day 6-rest (i did 10 min walking workout + 3 min abs with bowflex)
Day 7- ✅
Day 8- ✅
Day 9 - i feel sick i couldn't complete the workout :(
Day 10-
Keep it up!!!!
Thanks!
First day: 10 minutes
Second day: 15 minutes! 💐😍
Thanks dear emi
Been following u these few weeks
Really love it
Now I can balance better
N feel better
Thanks a lot
💪❤️
this exercise not hurt my knee , love it ❤ not too easy , not to hard as well , thanks emi ❤
Usually not a fan of standing abs workout. But Love this one. Feeling the burn. Can’t sustain for long workouts and everyday I just keep moving with these short workout videos with Emi. Mentally and physically boosted 💪🏼
Starting to have abs after two weeks. huhu thank you will continue doing this along with other exercises
for me standing workout for abs are more effective, some people think that floor workout is the only effective but for me standing is more effective❤ i love this workout
Thank you for this new video.
I have been using your previous standing abs exercise for the past couple years
omgg I'm really happy for this, can't wait to try it ✨
I had to quit in the exact midle of it cuz i felt rly dizzy idk i think ima wait a sec and continue cuz this workout seems rly nice I’d say enjoyable Thank you so much Emi!!!
Weight: 124lbs
Height: 5ft 1in
Waist: 30cm
Day 1:✔ (the next day my legs hurt)
Day 2: ✔️
From 40in waist line
To 28 huhu thankyou so much emi 🙌😭
Really ? How long you used to workout ? Can you share the deets pls
I think I found my girl! Love you Emi! Working out with you from New Bern, NC!
For me working out or exercising was never been so hard because it's simple ,you will taking care of your body and health
your work outs are incredible emi ♥️
Yesss I’ve been waiting for this for so long
Please add more videos like this one. This is very practical, for those who don't have a mattress 🙏
1 started today .😢 I feel good
Day 1(completed)
Thank you for the motivation!
IM SO HAPPY FINALLY
Love your exercise. Thank you so much Emi .
Please release another small waist and flat belly program. I have been doing your workout program for 2 years now. Love them!!💓💓
Hi zoella how often do you go for exercise?
This is 3 workout emi I really love it cuz I see the change of my body
My tummy having little flatter and got a abs my thighs really have a shape and my arms also 😍😍 so keep exercise guys it's worth it when I don't have doing my body's finding the workout 💪💪
I really like emi video workout it's so amazing when she motivate you to push work out and think what your dream /wants 😍😍
Ow, there's a new one! I will try to do this though I prefer your 15 mins plank workout! :)
Doing this for two weeks ‼️
Day 1:⭕️I took two extra breaks and only did it to 16:15 I really dont have a lot of hope cuz I cant even finish the video but we will see😭
l
Day 2:❌ I forgot 😩😩😩
Day 3:⭕️ did it to 23:00 and I took 2 extra breaks
Day4:⭕️ did it to 20:00 And Im really feeling down cuz I dont see any results :(
This is a challenge for myself because I feel like I need to get back into exercising!
Weight : 54 kg
Goals : 49-50 kg
Day 1 It's quite tiring and makes the sides of both my thighs hurt.
Day 2 It was pretty smooth, but my body was starting to adapt, and I was sweating quite a bit.
Thank you po ❤️
I'm in 3rd week na po sa pag exercise po ☺️
I will add this po
I've been doing this video for 3 days + 2 videos of 20 minutes for arms and legs, I also changed my diet. My starting weight was 55kg now it varies between 54 and 54.5. I am 160 cm my goal is to be 49 kg. I will make updates if I lose weight again I will start a diet to reset my hormones.
best of luck to youuu
@@ishmaelstylinson7929 Thanks you !
Update lol: i'm 53.6
@@-Lxeaa OMGG htats ao cool ive been trying to lose weight for so long but i dont see much changes i..how many hours of working out do u suggest for a day??
@@ishmaelstylinson7929 I wrote a big paragraph and it got deleted... I'll try again! So I said I started working out at the end of February I weighed 58kg and did 30 minutes of hiit a day every day of the week and I started eating better but I wasn't losing anything. In the end I started intermittent fasting and that's when I lost 3 kilos of weight in 3 months... it took a bit long but it worked so I recommend it to you to reduce your calorie intake. I've installed an app for it and it's pretty motivating :) then I started exercising a bit more intensely for 1 hour a day and I've pretty much cut out all sweets etc. I've also stopped eating ready-made meals etc... After that, the advice I can give you is to gradually reduce your calorie intake. I don't know much about your background so I don't really know what to tell you, plus I'm not a pro but if you want to tell me more, add me on my insta "Myuyup" lol I created it yesterday. :)
Hi lovelies❤ I've been trying to lose weight and would really appreciate it🥰 Also you got this, even when you think you don't, you do because anything you put your mind 🧠to you can do, only you can control your own limits, so set no boundaries. You are doing this for yourself and no one else. Keep pushing through💪 and I love you❤
Sorry Ik it doesn't say it in the above comment but can you pls like either this comment or the one above or reply to this so I can be reminded to do this workout everyday? 😊🩷
Thankyou emi for this❤️I needed this motivation
Thank you emi for this workout! I'm really enjoying it.
I am very busy with my business but you 10min exercise does help me alot, thanks Emi
I m from India.. I love ur workout it's very effective ❤❤
thank you emi wong your exercise is so helpfull and simple i did not lose weight but belly looks flatter
that's cus u lost belly fat and gained muscle that's y ur belly looks flatter and ur weight didn't change because in exchange for fat u got some muscle so u go girl!
Workout times and their periodic results. I will be doing this workout for two weeks.
Day 1: My first time, I feel the burn. No changes.
So how did it go?
@@pilarpedroso Hey Pilar, I wanna say that the workout didn't seem to workout my abs at all. I didn't feel the burn, and so I switched.
Thank you Emi!! I definitely need this😩I'm starting this tomorrow wish me luck
Good luck
You got this.... 💖
@@Btsarmy_.ot7queen you too 😊
@@Strawberry_4evr Thank you 😻
@@Btsarmy_.ot7queen No problem 😄
did it work?
Thankyou emi.. these workouts are tough but this doing these makes me relieved that i am burning calories and can slim down...These are so exhausting
Daily check in
Waist: 26 in(before)
Waist: 24. 5 in(after)
Day 1: exhausting as I do another 12min hiit workout before this video, do half this video only.
Day 2: same as day 1 but I manage to do 3/4 of this workout.
Day 3: yeahhhh, I manage to finish the whole video. I change another hiit workout btw. It is getting better and I can feel the burn.
Day 4: check check. Much much more easier!
Day 5: rest
Day 6: done! my arms hurt
Day 7: rest
Day 8: done
Day 9: done
Day 10: done
Day 11: rest
Day 12: done
Day 13: done
Day 14: done
I stop the exercise as I hit my target. Hope you find this motivates! Good luck.
🥦btw I'm on keto diet and intermediate fasting 168
Thank you so much!♥️Gonna love this workout 💗
I just love her workout ❤
Wonderful today as I have a busy morning.
Thanku so much emi ! 💜
I was searching for new workout and you just uploaded 💕💜
Oml....oml... I was WAITING FOR THIS!!!
Emi u just build confidence in people u are a super woman and we all are definitely stronger than we think🥰🥰💕💞💕💞
This does not looks easy as it seems. Was doing ur lower abs work out + pamela riefs happy dance the whole week, thought i did great. Tonight, i tried this and my whole body is shaking, and feels like i'm about to puke too. I was really drained. But definitely will do this again tomorrow. We don't quit on challenges!
這輯非常好，雙膝不受傷也沒有痛楚。希望下次可拍另一輯更長時間也不重複的動作就好了。I like it very much🥰😍
很高兴知道你喜欢它 你多久锻炼一次
1 day: done -weight: 64.7 kg
2 day: done
3 day: done
4 day: done
5 day: done
6 day: done
7 day: done -weight: 63.7 kg
hey , did you ever continue? , if not this is your reminder , you can do it
DAY1 - it did manage to finish it and i feel really good after moving my body! . i will come back tomorrow ~
Hi Emi! Today marks the beginning of self recovery and my relationship; i was trying to get into the right mindset before and battling with self defeating thoughts; thanks for making these videos; your words of encouragement always inspires me and helps me get closer to my goals; thank you so much for saying you can be whatever you want to be thank you; can you make spanish subtitles available or a dub; i'm not sure if that works or if youtube would have that option, but I wanted to share your video with someone I love and he speaks spanish; i thought this would be wonderful to share with his sister :)
July 18: 89kg
Day 21✅
Day 22✅
Day 23✅
Day 24✅
Day 25✅
Day 26✅
Day 27✅
Day 28✅
Day 29✅
Day 30✅
Did u loose any weight
Current weight-53kg
Goal-40 kg
Age-13
Height-5,1
I'm going to update daily
Day 1-✅it was not that hard
........later my legs pained a lil bit cuz it was my 1st day.....still I felt very freshed🎉🎉
Day 2✅done.....it was easy my leg didint pained❤❤
Day 3✅done....can't see any changes
Day 4✅
Day 5 ✅did it!!!today i felt very exhausted still somehow i managed.......its been 5 days still idk no changes
Day 6✅today I was very exhausted so I did half
Day 7✅done!!!!!!noticed a little change.....my waist decreased little...🎉🎉🤟🏻😽
Day 8✅
Day 9✅
Day10⭕ missed
Day 11✅
Day 12✅
Day 13⭕missed
Day 14✅i lost 3 kg....now my weight is 50kg don't know about waist size....😅
😮good job😊😊😊
Aap bs yhi exercise krti thi ? Ya kuc aur v add ki thi...aapka 14 days mai 3 kg kmm ho gya😅
@@tanyasingh1216Haa add Kia tha emiwong ka ek aur exercise bhi add Kia
@@Me_editoz_01 btayengi konsa tha?
@@tanyasingh1216 u can search 10 mins ab workouts for flat stomach
I have consulted a lot of exercises from different TH-camrs. But I think Emi suits me best. I will follow and practice every day, hope to have dream body as you
Started doing it today
Day 1 - could not do thenm completely.
But i gave my best..
Day 2- did it again today..
Yesterday all day i felt the pain in body but no pain no gain...