Aap bhut acche se samjhati he mene aapke video dekhkar yog krna start kiya tha Or ab puri tarah se yog ki har pose ko aasani se kr leti hu aapka infinitive thanks Mam ❤🎉👍👍👍👍👍👍 I pray aap or aapka channel bhaut aage jaye👍👍🙏❤️
Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga
I have been doing sury namaskar for the last two years, But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today. Thanks a lot Madam.
This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :) Right technique always works and very effective. 🙏🙏🙏🙏🙏
Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊
Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on TH-cam 😄😄lol......but really loved it..thank u so much
Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.
Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏 I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.
नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।
Namaste ma'am I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw. Thanks
Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?
@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?
Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs. Keep up the good work dear... 🙏
अति सुन्दर 🙏🏻🙏🏻🙏🏻🙏🏻 प्राचीन पद्धति में अंष्टांग प्रणाम ठोढ़ी की बजाए मस्तक रखा है जब हम मस्तक जमीं रखतें हैं हमारा ऊर्जा चक्र जल्दी एक्टिव होता है इसे विशेष नमस्कार मन, वचन और शरीर से करते हैं इस आसन को गुरुकुलों शिष्य दण्डवत में करतें है गुरु के पांव नाखुन संप्रेषण प्रकिया से शिष्य ऊर्जा पर प्रभाव पड़ता है। इससे गुरु जैसे संस्कारित गुणों वृद्धि होती है मेरा आभामंडल में सुधार होता है। परंतु जैसे समय चक्र में धीरे धीरे सूर्य नमस्कार की मुद्रा काफी अंतर होता गया है। वंदेमातरम् जयहिंद।
Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath
@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar
Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏
@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏
Thank you so much ma'am for ur guidance.....The way u teach each n every asana is supurb...It helps me a lot while practicing.... Plz share more videos of yogasana n pranayama 😊
Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.
Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions
Are yaar Jeet Tumne dikhte Ho Piche Ka background dikhte Ho agar tum to Chhote se Dekhte Ho Piche ka Jitna Bhi aapke Piche parloure wale bae Vahi jyada dikhte ho to please thoda sa Samne Aakar aur thoda sa acche se dikhao
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
योग क्रिया में suryanamaskar की अति सुन्दर प्रस्तुति। आपकी प्रतिभा को कोटि कोटि प्रणाम।
इतनी कम उम्र में आप में इतनी परिपक्वता ईश्वर की कृपा है। बहुत सुंदर योग के trainer आप हैं इसमे संदेह नहीं। नीलम जी के चरणों में कोटि कोटि प्रणाम।
Bahan ji aapne surya namaskar bahut hin achhe tarike se bataya , dhanyavad ❤
बहुँत बेहतरीन और सरल तरीके से समझाया आपने,आपका सहृदय आभार🙏🙏🙏🙏🙏
Can a hypertension man can do suryanamaskar?
Then how many times?
अच्छी तरीक़े से आपने सूर्य नमस्कार आसन sikhaya aapka बहोत धन्यवाद
आपका धन्यवाद् वीडियो देखने के लिए :)
@@YogaStationHindi ⁰lĺĺlĺlĺlĺlĺĺĺĺ
Madam marathimadhe vidio pathava
मैडम आपने बहुत अच्छे तरीके से समझाया, खास तौर पर सांस का इनहेल और एक्जेहल, जो की योग में एक इंपोर्टेंट थिंग होती हैं 🙏
आपका बताने का तरीका बहुत अच्छा है दीदी 🙃🥳superrr 🎊
Finally I came to know when to inhale-hold-exhale ! Grateful to you Ma'am. ( Special Thanks for all poses summary in last )
Thank you Vinay Davda ji! :)
बहुत बढ़िया क्यों जो कभी नहीं होता
Aap bhut acche se samjhati he mene aapke video dekhkar yog krna start kiya tha Or ab puri tarah se yog ki har pose ko aasani se kr leti hu aapka infinitive thanks Mam ❤🎉👍👍👍👍👍👍
I pray aap or aapka channel bhaut aage jaye👍👍🙏❤️
धन्यवाद् मैम,
आप पहले ऐसे योग शिक्षक हो जिसने मुझे योग को ठीक से समझाया और सिखाया भी। पुनः धन्यवाद् ।
धन्यवाद् आपका :)
Very useful mam....aapne hr steps ko bahot clearly explain kiya.... Thank you
Thank you so much :)
Thanku:)
Aap yoga steps and guidelines bahut acche se samjhati hai aapke videos dekh k hi mai yoga me intrested hui pichhale do saal se mai yoga follow kar rhi hu thank you for teaching yoga
I have been doing sury namaskar for the last two years,
But there was mistake of knee position while practicing Ashw Sanchal position. I have already said that nobody can mention so
deeply about Yoga. Yesterday I watched the video and tried today morning. I feel very comfortable and enjoying today.
Thanks a lot Madam.
This comment of yours is very precious because this is what I want from people who are seriously practising yoga. Because they can give you a genuine feedback :)
Right technique always works and very effective. 🙏🙏🙏🙏🙏
Do you take weakly break in a weak ?
नमस्कार जी!
बहुत ही सुन्दर एवं सरल ढंग से समझाया जी ।
बहुत बहुत शुक्रिया मुकेश जी 🙏
आपकी योग क्रिया का बारीकी से follow करते हुए मैं ध्यान पूर्वक आप द्वारा प्रदत्त guide lines को भी सुनता हूं। आपकी प्रतिभा को नमन।
Amazing..never seen such a clear and easy explanation of Surya namaskar poses..thanku..
You're most welcome Isha Ji :)
Sister you are really a good teacher ..🌟🌟🤗🤗😊😊🙆♂️🙆♂️🙋♂️
Kya hai.. kyo karna hai.. kaise karna hai?? In sare sawalo ka vistar me jawab aap hi ki video me milta hai. Aap ki baato se hamesha kuch naya gyan hasil ho jata hai. Ji shukriya😊
🙏🙏
Wow....I saw first time that someone is explaining that much clearly surya namaskar....it was really really helpful..I think now I can start my own channel on yoga on TH-cam 😄😄lol......but really loved it..thank u so much
haha...You're most welcome :)
The best presentation.... With logic, and benefit in quite simple way...
Thanks a lot maam...
You are most welcome Deepak ji :)
Nice didi ji Apne 🙏Ap bahut Achhy Sy Samzate hai sab batoo ko 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
आपने सभी छोटी छोटी बातों को सही तरीके से बताया है, शुक्रिया
Thank you :)
Glt btaya hai swami ramdev baba yese nhi ne yese nhi btaya hai
Amazing....I have never seen such a beautifull explanation .....🙏🙏Thanks for ur video🙏🙏
Kitana Barik trike se bataya
aapne
Bahut sunder thank you so much ❤❤
बहुत बहुत धन्यवाद जी
आप बहुत ही सरल सीधी भाषा एवं तरीके से समझाते हैं
अच्छा लगा सुनकर अंकुर जी :)
બહુત બહુત ધન્યવાદ જી
આપ બહુત હી શરળ ભાષા મેં સહમજાતે હો મેડમ જી
@@rajeshgohel6996
আপনাকে স্বাগতম
Nov
Very nice prese nta
Great job mam I was not able to understood how to do it correctly but after watching your video I am not having any doubt
Wow!! All the best :)
@@YogaStationHindi mam kya weight gain ke liye bhi koi yog asan hota hai???
@@Sachinkumar-wu5tr when you combine diet and yoga, you can gain weight too !
खुप छान ज्या पद्धतीने समजावून आणि दाखवून सांगितले धन्यवाद
Good Work Neelam. You made complex Yoga quite simple with your teaching style. God Bless you.
Thanks a lot Rohit Ji 😊
True
Thank you so much di i was doing yoga since many day everyday 10 but i was doing every step for 10 second
Thank I will improve now
Thank you so much for your feedback :)
Thanks
Thanks!
Welcome SIr
I will start doing surya namaskar jaldi se 😊
Everybody should do yoga & start with sun salutation :)
Mujhe diabetes hai or Mera weight km hai me ye kr skte hu mera weight km to nhi hoga
Thank you so much Neelam, From this year I started yoga and saw many videos of suryanamaskar but didn't get steps clearly but your explanation is clear and easy to understand ☺️.
Thank you Prakhar Bhardwaj ji! :)
Beauti ful slowly n perfectly👍
Aap ne bahut hi achhe tarike se Surya namskar ko dikhaya iske lie aap ko bahut bahut dhanyavad
ॐ श्री आदिदेव_नमस्तुभ्यम् ।
ॐ सूर्याय् नमः ।
I am following this vdo for my everyday सूर्यनमस्कार 💐💐
आप द्वारा प्रस्तुत इस क्रिया को बार बार देखने को दिल करता है। अति सुन्दर अनुकरणीय।
Very good. Nicely explained. Thank you so much.
You are most welcome Nayak Ji :)
Thank you for this video , it's very useful & detailing with each - every aspects .. it's really great work ☀️🌻🥰🤗 I'm grateful . 🌼
Thanks didi body ka jo jo word meaning nahi pta vo bhi pata ho jata hai aap ke video me 🙏🙏 I from Bihar Buxar district
Thank you Ankit tirupati ji! :)
I am trying to do all exercises by playing your video in front of me 😍loads od blessings dear 💖
it means a lot mam to me. thank you for watching and practising Yoga :)
@@YogaStationHindi औ।
@@YogaStationHindi cxx
O thnx 🙏 sis helpful video like bina jane ka mnn nhi krta🙏
Thank you :)
@@YogaStationHindi qssst
बहुत आसान तरीके से समझाती हो, ये आपकी बहुत बड़ी खासियत है नीलम मैडम जी । आपको भी नमस्कार।
I loved it♥️ God bless you in every area of life😊
Thank you Shweta Madhre ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Excellent explanation! Thanks for sharing the correct technique. Will definitely try. 🙏
I have never felt so much enthusiasm in doing yoga. Watching all your videos and practicing daily. Feeling energized.
Wonderful!and I am honoured to be able to teach so many people :)
I very happy in on I'm in
नीलम मैडम का यह सूर्य नमस्कार काफी शुद्ध, पूर्ण और योग के द्वारा prescribed नियमानुसार है। सभी poses सराहनीय हैं। जहां तक मेरी जानकारी है इनके द्वारा दर्शाया गया सूर्य नमस्कार शुद्धतम है। इस आइटम को ज्यादा से ज्यादा शेयर किया जाय। धन्यवाद। नीलम जी को कोटि कोटि नमन इतना सुंदर वीडियो यू ट्यूब पर डालने के लिए।
Aapko dekhta hu to khusi milti hai yahi satya hai
Namaste ma'am
I daily do yoga exercise early morning and feel very spry hole day. I see you before 10 days only and you are a better metor than ever I saw.
Thanks
This is the best comment, thank you :)
mom apnea bhut achea yogea sakeya
@@goodeveningsirpuransingh4811 Thank you :)
@@YogaStationHindi Good maringh mom
How are you mom
@@goodeveningsirpuransingh4811 Good morning, I am doing good :)
बहुत सुंदर किया आपने सूर्य नमस्कार एक दम कंमलिट
Way of explain the yoga is very gud...inspired by everyone mam
Namastey Dishant Ji, I am very happy that you liked it.
All the best :)
Wonderful!!! Thank you so much for teaching in such poise and comfort and relaxation!! And also information! I benefited much from this!
You are so welcome Rmpi Ji!
Thank you sister, very good explanation 🙏🙏
Best video h kisi ne itna atchese nhi smjjhaya hai aaaj tak
*mam, thanks alot! You are amazing👍 🙏🙏*
Best gift for world from India is yoga
very true :)
Nice Mam 👌🏻👌🏻👌🏻👌🏻🥰😍🤗😊 bhut ache se samjhya mam Pet me problem bhut hota h mera
Vry nicely explained, i needed it ...thanx alot🙏
कहाँ सीखी है इतना सुंदर आसन और स्टेप्स
बहुत शानदार है जी ।
धन्यवाद् आपका प्रभु रंजन जी :)
नमस्ते दीदी 🙏
सूर्य नमस्कार करके अच्छा लगता है
धन्यवाद दीदी 🙏
धन्यवाद् आपका :)
Beautifully described, thank u
My pleasure Nitu and thank you for watching my video 😊
U r really good yoga instructor
Thanks and welcome kajal ji :)
आप ने बहुत अछे से सिखाया आप को धन्यवाद ❤❤❤❤❤
I was searching for the correct form of Surya namaskar. And found your video. You have covered everything wonderfully. Subscribed 😊
Thanks and welcome 😀
So nice di nd gud apki vocie achi h nd apke btane ka trika to baut he acha h so nice
Yes di bohot acche se samjhati h
Bohot i bariya tarike ke sath ap sikhaya hai mai to ise jaror try korunga😊
Thank you for the detailed video , can you please help on What all asans shall we not do in case of hypertension? Any back bends or inversions should we avoide ?
watch this:
th-cam.com/video/4R7gbcF5Cfo/w-d-xo.html
@@YogaStationHindi thank you for the reply actually I’ve seen and practice that video as well however I’m fond of yoga and want to know what are the yogasans I need to avoid any specific poses I need to avoid ?
Excellent mam
It is very much helpful for me when I will tell about Surya Namaskar to another person.
Thanks mam
You're most welcome Manish :)
@@YogaStationHindi👍
Sister aapane Surya Namaskar mujhe bahut Achcha Laga aapko thank you so much
Beautifully explained 🙏🏻😊
Thanks a lot Bharat ji :)
Thank you for the explanation ❤❤
You're welcome Vanshika 😊
Aapse maine bahut se yoga k step learn kiye h ....thank you😊
Thank you Chhatter Singh ji! :)
Me pichle 2 month se surya namskar kar raha hu but apne hisab se
Thank you ma'am 💕..u explained very well
My pleasure Sushmita Ji 😊
आपने सूर्यनमस्कार अच्छी तरह समझाये हैl आपका दीलसे धन्यवाद!!! आपके प्राणायाम के आसं भी बहुत फायदेमंद हे l
धन्यवाद् आपका :)
Mam you guide in a very innovative and informative way that makes easy to do the yoga thank you
Thank you varun bansal ji! :)
Trust me this is the best and complete explaination of Surya Namaskar with all the necessary variations according to your needs.
Keep up the good work dear... 🙏
Thank you Aryan Bharadwaz ji! :)
मेम किडनी सम्बन्धी जानकारी मेरी दोनों किडनी में सूजन है, आसन बताइये
Medam aapne prayam bhaut hi ashe sikhaya thankyou hai aapke 😊
Your way of explaining is excellent
This all step and instructions are perfect easy way
Thank you Shivkumar ji :)
अति सुन्दर
🙏🏻🙏🏻🙏🏻🙏🏻
प्राचीन पद्धति में
अंष्टांग प्रणाम ठोढ़ी की बजाए
मस्तक रखा है
जब हम मस्तक जमीं रखतें हैं
हमारा ऊर्जा चक्र जल्दी एक्टिव होता है
इसे विशेष नमस्कार मन, वचन और शरीर से
करते हैं
इस आसन को गुरुकुलों शिष्य दण्डवत में करतें
है गुरु के पांव नाखुन संप्रेषण प्रकिया से
शिष्य ऊर्जा पर प्रभाव पड़ता है।
इससे गुरु जैसे संस्कारित गुणों वृद्धि होती है मेरा
आभामंडल में सुधार होता है।
परंतु जैसे समय चक्र में धीरे धीरे सूर्य नमस्कार की मुद्रा काफी अंतर होता गया है।
वंदेमातरम् जयहिंद।
Never seen such a good video describing each and every step !!!! It’s a superb video !!
Thank you so much Pushpa Ji. I am honoured :)
Thoroughly enjoyed learning with such detailed instructions .... I was resisting learning Surya Namaskar since a month .. please come up with guided video for asanas + breath
Thank you Gautam Jivrajka ji! :)
already uloaded, kindly check all the videos list
@@YogaStationHindi I request you to kindly upload a video for guided practice5 - 11 sets of surya namaskar with breath control... I follow your guided practice video for 4 pranayam. Similar wanted for surya namaskar
आज आप का वीडियो देखा सही तरीका आज पता चला बहुत बहुत धन्यवाद
Excellent way of presentation with explanations! Thank you so much!
Thank you SOMNATH CHAKRABORTY ji! :)
Very nicely explained!! Loved it
Glad you liked it!
I love love love your videos! Your way of talking and explaining! It’s just lovely
Mam starting me Surya namaskar kitne baar krna chahiye 🌺🌺🌺
7 rounds
Excellent exposition. I very much liked the clarity and the variations you depicted for 2/3 poses. You have done a great service to the practitioners like me who seek the right answers. May God Bless You.🙏🙏
Thank you Debashis Pattanaik ji! :)
@@YogaStationHindi Quick invm.
@@YogaStationHindi hi dear maine aj hi apka channel dekha apka yoga sikhane ka tareeka bht acha laga mujhe but ye puchna tha ki apki maine anxiety n depression wali video dekhi to mujhe wo jo apne us video me pranayam bataya he n ye surya namaskar dono daily routine me lana
he to kaun si cheez pehle krni he like surya namaskar pehle krna he ki wo videos ki kriya?pls reply🙏🙏🙏🙏
Is topic ke upar itna vedio dekha par apka vedio dekh ke aj satisfaction mila,best vedio. thanks a lot dear
Thank you so much :)
Thank you so much ma'am for ur guidance.....The way u teach each n every asana is supurb...It helps me a lot while practicing.... Plz share more videos of yogasana n pranayama 😊
It's my pleasure and there are so many videos on my channel. You can check them out Pallavi :)
@@YogaStationHindi ok I'lll check :) Thanks 🥰
Should it be do infont of sunrise or it can be done on any time or any place ?.Thanks for this video.
Surya Namaskar is supposed to be done at sunrise facing sun but nowadays due to different reasons we can practise it afternoon or evening as well. But you will get all the benefits anyway.
Sir thank you mam aapka video bahut help ful raha aapka vedieo dekh kr suryanamaskar krna Sikh gye
Thank you Neha ji 🙏
Brilliant ..god bless you... ,♥️♥️🌹🌹🌹
Thank you so much Prayag :)
Good
बहुत अच्छी तरह से सिखाया ।
मुझे अस्वसंचलासन के वक़्त स्ट्रेच ज्यादा नहीं हो पाता है क्या करूं कि स्ट्ररहचिंग अच्छे से हो?
Thank you mam . Surya namaskar bhut Sundar tarah se sikhya.
Very nice
Hi I tried your yoga for stomach and surya namaskar excellent . Hope you will consider making vedio for whole week routine which covers all the asanas and pranayam you mention and also all the straches I am a beginner yogi🤗 Thank you very much very clear instructions
I have uploaded 2 detailed 7 days yoga series on my channel, please check.
thank you :)
Beti aapne bahut sundar tarike se surya namaskar samjha iske liye aap ko dhanyabad
Thank you Rajesh Kumar ji! :)
Thanks mam, u r literally a nice yoga instructor.
Thanks and welcome Vaibhav Ji
I am happy that you think I am a good teacher.:)
very nicely explained,best instructor in india
Very good, instructions are simple and easy to understand. A little close up shots will make it more easier to follow correct postures.
I know. But I do not have a professional cameraman, all my videos are homemade.
will improve slowly :)
@@YogaStationHindi oh so you are learning about it like how to set cameras and other things that's better 👌👌👍
O
Are yaar Jeet Tumne dikhte Ho Piche Ka background dikhte Ho agar tum to Chhote se Dekhte Ho Piche ka Jitna Bhi aapke Piche parloure wale bae Vahi jyada dikhte ho to please thoda sa Samne Aakar aur thoda sa acche se dikhao
Mam sagging skin ke liye bta do ap bht ache se samjate ho