सिर्फ 20 मिनट करें सूर्यनमस्कार, बॉडी रहेगी फिट | How to Do Surya Namaskar | Sun Salutation Yoga

सिर्फ 20 मिनट करें सूर्यनमस्कार, बॉडी रहेगी फिट | Get fat to fit with Surya Namaskar | Sun Salutation
निजी शेड्यूल के कारण आप वर्कआउट के लिए टाइम नहीं निकाल पा रहे? लेकिन कमर के पास बढ़ते फैट से परेशान हैं? ऑफिस में ही सारा टाइम निकल जाता है और जो बचता है उसमें घर के काम करने होते हैं, तो ऐसे में फिटनेस क्लास जाने का टाइम कहा से निकाले? आज आपको बताएंगे ऐसी वर्कआउट टेक्निक के बारे में जो आपको फैट से फिट बनाएगा, इसका नाम है सूर्य नमस्कार. सूर्यनमस्कार एक अच्छी स्ट्रेचिंग एक्ससाइज है, इसे वॉर्मअप के लिए भी किया जा सकता है.
#SuryaNamaskar #SunSalutation #NBT
About Channel:
खबरों के अलावा कई मुद्दों पर आप रोचक विडियो भी देख सकते हैं। हमारे कुछ नियमित विडियो फीचर सुनो जिंदगी, फेक इट इंडिया, फेक बोले कौआ काटे, मूवी रिव्यू, विचित्र किंतु सत्य हमारे यूट्यूब चैनल पर भी देख सकते हैं।
Apart from the news, you can also watch interesting videos on many issues. Some of our regular video features - Sun Life, Fake It India, Fake Bole Kauwa Kate, Movie Review, Bizarre but Truth can also be seen on our TH-cam
Subscribe to the 'Navbharat Times' channel here:
/ navbharattimes
Social Media Links
Facebook: / navbharattimes
Twitter: / navbharattimes

[@RakeshSharmaYT]

🙏👣🙏
बहुत ही सुन्दर तरीका
कब सांस लेना है?
कब सांस छोड़ना है?
श्वांस कितना महत्वपूर्ण है?
*ये कोई भी नहीं बताता*
कृपया अनभिज्ञ बच्चों का भी ख्याल रखियेगा

[@Yogaxp_]

बहुत आभार आपका

[@gaming_on392]

Very good it's very important for health

[@sudeshsharma343]

The explanation was was very very impressive, have never came across this type of explaination, God bless you

[@Yogaxp_]

Thank you much Sir! Your words motivate me and my team to do better. I am so glad I could help you :)

[@manoharparanjape809]

Wow.. mam surya namaskar perfectly executed👍👌👌💐💐

[@Yogaxp_]

Hey Manohar! So glad you liked it!

[@manishasonawane8650]

Hamein khush karne ke liye thank you mam apake vajese mane surya namaskar sik liye

[@dulaldas8351]

मेरी बहन तूने बारह(12) आसनों के सूर्य नमस्कार सिखाई बहुतायात धन्यवाद।

[@Yogaxp_]

आभार आपका :)

[@Poonam_verma._682]

Good very good bahut achcha Laga 🙏🏻🙏🏻🙏🏻

[@rajeshwarisolanki5074]

Mujh y sikhna tha ...
Tq . apki vedio helpful hogi...

[@krisankumar7655]

very nice
2.50 अष्टांग प्रणाम स्तिथि में कोहनियों को शरीर से सटा कर रखे ।।
( elbow close )
कोहनियों को खोल कर रखने से सर्वाइकल की समस्या होने के chances बढ़ जाते है ।।

[@vaibhavsakpal5590]

Àaà aww àá

[@aayushisingh4396]

Phit rakhe aapne aap ko 👍👍👍

[@MohitKumar-si4mf]

Very good my sister

[@vaishalibhosale5394]

एकदम छान अगदी सहजरित्या समजून घेता येत 👍

[@Divineconnectionmaa]

Thanks 🙏🏻 jai matadi

[@rdgcjkchouksey6149]

Hello

[@kabitapashi6107]

Bohot khub Dede so great

[@ProMax-m6v]

Very well explained. You did all the asanas perfectly

[@Yogaxp_]

Thank you Archana Ji :)

[@ramsujansoni8513]

Thanks Di

[@panditramlalitmishra5990]

👍👍👍👍👍👍👍😀😀😀😀😀 this very best yoga

[@sagarbachhav994]

Very nice mam,

[@yogeshdeoghare3501]

Thanku🙏🙏

[@alokkumar-xi4ej]

Very nice

[@KavyaRathore-q8t]

Bahut badhiya video h❤❤

[@btsarmyshort3155]

Many many thanks. Be happy..

[@SHUBHAMSHARMA-xk9ys]

Mujhe school me baccho ko yoga day k liye sikhana hai. Krapiya primary ke baccho ke liye uchit asan batayen

[@binitarana2646]

Very nice explain mam thk u😊

[@aniketpawarvinepawar374]

Bahut accha hota surya namaskar

[@harshadabhopi5562]

Thank u for this video

[@satishkumar-pfengg.4670]

Short and crisp video

[@antimsrivastava4399]

Bahut hi thank fit video

[@vishalkhandagale731]

बहुत अच्छा लगा

[@sunitasharma3974]

Madam very good explanations 👌👌👌👍👍

[@kunal1608]

Wow Mam 👍🏾🙏🙏do you take classes, i m frm Mumbai.pls reply

[@nkdrawing2949]

कौन-कौन se exercise Karen aur kaun se na Karen pired k during yoga kr skte h kya pired m

[@adityadewan497]

Excellent madam🙏🙏

[@KiranSharma-zw3eh]

Nice

[@rameshmehra3393]

Very nicr ex...

[@satishkumar8580]

Excellent mam...kal mera pahla day hoga sayd

[@divyarani2576]

Very Nice.
Thanks a lot.

[@manojupreti8182]

Very good

[@mohdfarhan7755]

Great

[@kalamsingh6912]

I practiced

[@ashwanisrivastava4077]

Great 🙏🙏

[@prakash3118]

Have given demo very simple and nice way

[@Yogaxp_]

Thanks Prakash!

[@vikkikumar5691]

Ham koshish krege

[@sangeetakanojiya6321]

Hello ma'am
Mera 1 questions kya Surya namaskar se body ko perfect shape me la sakte?? Hain ma'am please reply ma'am

[@muskanrao7532]

Please ma'am belly fat ke liye koi Yoga ya phir effective exercise btaiye please

[@Yogaxp_]

th-cam.com/video/QtAhY_AXtfo/w-d-xo.html try kijiye

[@Amitabh_546]

Thankyou.bhot.achha

[@ganeshsinghrathore9935]

Very knowledgeable
Superb mam
❤️❤️❤️❤️❤️❤️

[@KaileshHambireIJ-G-]

Thankyou for this video, Nicely explained and very correctly performed showing when to inhale and exhale

[@Yogaxp_]

Thank you so much Sir, I am glad you liked it :)

[@nayanabhishek3041]

Ty

[@santoshkumar5544]

Very nice and good

[@ishwardixit7254]

Ma'am how cute you are?? Most of the time I saw your channel just to see you.

[@nishatripathi8439]

Her channel name ?

[@Yogaxp_]

That's so sweet of you Ishwar :)

[@rajupadia4540]

It's really a good described 👍

[@vikaspawar9500]

Thanks

[@rajeshpancheswar3418]

Thanks for this video

[@chhavichauhan1451]

Mere back m pain h kya m surya namaskar kr skte hu koi problem to ni hogi mere back pain jayada der baithne se hota hai

[@poojasrivastava9715]

सूर्य नमस्कार के साथ हम बालक आसन अनुलोम विलोम ब्रज आसन कर सकते हैं

[@DEEPAKKUMAR-oj7lx]

Yoga teacher so cute

[@shantii5783]

Beautifully explained 👍👍👍

[@sunitapatil3174]

Beautifully explained

[@Devineshine_shreya369]

Thank you 💛✅

[@dildiyangallan9225]

Very clearly explained

[@soorajpanchal7177]

I am ready me pheli bar karne ja raha hu

[@moromorkokaidew]

Informative 👍👍

[@parmanandyadav4536]

Mame Is asahan ko gents kar sake hain Kiya..

[@गामावालेछोरे]

Bhut accha

[@PriyankaKumari-bk7bi]

Didi mujhe pathari huaa h kidney ke pas to kya me kar sakti hu please boliye

[@anuradhajunwal6528]

Thank you mam stomach ka fat khatm karne ke liyev btaye

[@Yogaxp_]

th-cam.com/video/QtAhY_AXtfo/w-d-xo.html

[@seemagupta6689]

Very nice thanks so much

[@sagarkurle5703]

खुपच छान

[@raxapatel8159]

Nice demo

[@tejaljonjalkar2753]

Thank you mam😊☺👌

[@mahendramajhi7084]

Nice video

[@gayatriachary8303]

Thanku madam so nice

[@sendtohemu]

Thank you for such detailed practical guide.

[@Yogaxp_]

Glad it helped you, Sir!

[@shilpiagarwal5997]

Great 👍 ..

[@bapuraobajgire6650]

👌ok

[@roshansiddiqui4011]

Great job

[@nirarai6236]

I like

[@goodloveraj84]

GOOD LOVE 💘 RAJ LIKES your all video and great Love Love Love 💘 RAJ and all Thanks you very much ❤ RAJ

[@Yogaxp_]

Thanks Raj!

[@poonamdeokar6117]

Very nice Mam from Aaradhya Sudarshan Deokar i like your💖💖 video What is your name Mam💖💖

[@vijaychourasia688]

Usefull Video Very Well Explain Thankyou 👌👌👌👍👍

[@Sitarakhan-v7c]

Mam pid ki lachhan ho to ye krna chahiye

[@minalsunilnarvekar1034]

Nice information

[@aditya_dancer_54]

Veri nice

[@rajtadhani5546]

Mem kamar nu operation se to suriya namashkar kray

[@GoluKumar-n3f9t]

Hii so beautiful ❤️

[@sheethalshenoy]

Good

[@happychoudhary001]

very nice mam👏👏👍

[@mayuripatil7893]

Veri nice mam

[@pahalpandey6617]

Best hai mam

[@reynupal8781]

Can we do surya namaskar at around 7.30 pm .I feel doing yoga at that time only.. early morning I don't know I just can't do

[@Yogaxp_]

Sure, You can. Just make sure you had your lunch before 2-3 hours. An empty stomach is really important.

[@latapundir4940]

👌👌👍🏻 nice video

[@sampadapalkar1153]

I have knee problem so ashva sanchalana..step 4 can not be done proprly so can you suggest some alteration

[@HarshaRani_07]

Thank you sir 🙏

[@vijaygarg5228]

Wow

[@ranichougule3103]

Mam ek आसन में कितनी देर रहना चाहीये

[@Yogaxp_]

सांस के साथ कीजिए, लंबी सांसे लेते हुए. रुकने की जरूरत नहीं है.

[@motiyadav6880]

Wow very nice

[@jivipatidar939]

Very well nice explained. Rrite yoga

[@Yogaxp_]

Thanks a lot!

[@varsharanimohite1288]

👌

[@shrishtyrana4129]

Esa krne se full body fat reduce hoga kya

[@balbirnegi8021]

Great thanks

[@ranjanagarg7537]

best one

[@kashyapshah1487]

Beautiful expalenid

[@Vyvyvys2397]

Your knee should be at 90 degrees. In line with you ankle.