Hi! Been a subscriber for a year or so now & love your videos! if you could name the various exercises so I could look them up to learn more, or at least describe what the various exercises do to improve health (& how long that might take), that'd be great. Many thanks! :-)
Hi! Been a subscriber for a year or so now & love your videos! if you could name the various exercises so I could look them up to learn more, or at least describe what the various exercises do to improve health (& how long that might take), that'd be great. Many thanks! :-)
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