Shaolin Qigong 15 Minute Daily Routine
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: • 8 Movement Shaolin Qig...
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
-Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
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Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments!
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice...
If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: th-cam.com/play/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe.html
-warmups is here ( with Explanations): th-cam.com/video/tBK-0zfTBLk/w-d-xo.html
- Massage movement is here ( with explanation):th-cam.com/video/Nlq7UWWbYnY/w-d-xo.html
thank you
❤
Thank you expressing welcome with our sharing. 🙏
🙏
Yes it is very useful to calm our mind
Thank you for sharing
I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻
Thank you for sharing. That's so wonderful to hear that...
Yes, we will try to offer qigong videos the best we can..
Great big Smiles to you all
Thank you
Yeah!!
تعليقك هذا منذ شهر..
هل لازلت تشاهد هذه الفديوهات؟
❤️
How has the effect been?
My mother passed on Wednesday, I haven't been able to relax and breathe until this wonderful 15 minutes..Namaste
Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too.
send Peace to you and her!
@Cindy ..sorry about you’re Mother
So sorry for your loss, belovèd.
I’m very sorry to hear about that, may she rest in peace
Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.
Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!
Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever.
It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind.
I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry,
I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way.
I believe God was there in the room with me,
I'm a Christian so for.me it would be God. The sovereign God where love comes from.
Infact, brother, just writing this made me begin to cry.
Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred.
I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness.
I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again.
I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience.
I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey.
And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice.
Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir.
May you find Peace in your heart, sir. 🖖
❤
@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing
Merci beaucoup, c'est très beau 🤗
Movement of energy, probably had some energy blockages, they release similar effect to a damn breaking
I long for the people of planet earth to live like this. Pure peace. live through love not fear
And then get annexed by China XD
when Jesus comes
It's coming, but it blossoms within first, the more blooms (individuals) on the tree (humanity) the faster the rest of the tree will flower :) Peace
Let those who want it, have it.
That's how it was before Abrahamic religions decided to fuck up everything
It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day
thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.
@@QigongMeditation ❤
Be like water my friend.
I think its better if you don't speak as a we but as an I.
🙏🏼🕊🙏🏼
🎶GRATEFULLY 🎶
🎼GRATEFUL 🎼
The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !
Wishing the same for you! And for all Beings.
Thank you and to you too. I lost my mum on the 11th of December 2022. Her funeral is next Friday. I'm finding it pretty tough but I think I'm hiding most of it pretty well. X
The same to you and yours 🥰
You too 😁 thanks you for sharing this with me tonight 💝🙏 ocie stay strong iam try it out to nite❤❤
Blessings to you and yours as well. Thank you 🙏🏾
I never write comments, but now I must bear witness.
After 2 days of practicing with you I am smiling all day - Bliss
I’m really grateful to you all who put these videos on TH-cam. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!
Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️
Dear Friend, that's so wonderful.... Keep practicing daily...
Enjoy yoir qigong with a lot of joy and peace..
@@QigongMeditation Br. Bright Thank you for your continued motivation. I've been suffering for years from spondylitis, neck, frozen shoulder and lower backpain. Lately most of the night it's difficult for me to get sleep, and it's happened often. Thank you Br. Bright need your advice.
@@iyambanguel1775 dear friend , you may try qigong routine for neck , back here : th-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html
Thank you
After I practice Chiqong I hv a deep & longer sleep
@@QigongMeditation i like this a lot i feel the chi in my body it heals my body and mind thank you namaste 😀
these routines are changing my life and helping me find inner strength and peace.I cannot thank you enough.
I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably.
Thank you so much
Sending you a digital hug my friend. Qigong has helped me a lot. If you happen to be in northern California, pop by for a chat and a tea sometime.
Sending you lots of love from England 😊
Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!
We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)
Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown
I am practicing qiqong meditation about 18 to 19 days. Yesterday I was suffering from High fever and having cold chills in my body. I don't know wht come in my mind. I started breathing in balanced manner and inhaling love and compassion in my mind and exhaling fever in my thought process. After sometime my body started to get warm as same as you feel after taking medicine when your fever goes down. After taking proper rest Now my fever is gone. I think indirectly it's due to this practice it get possible. My suffering got less . Well ! I started this meditation to treat anxiety , it is also helping there. Thanks brother. 😊
Thank you...absolutely love your videos. I’m over 70 and have started to do these every day. My Aunty did this all her life and was strong and healthy until the last two years of her life- she sadly passed at 94 but remains forever strong in our hearts.
welcome! and keep it up!
She had a long fullfilled life❤️ Blessings and strength to your family
1CORINTHIANS 1:3,4
JOHN 5:28
Revelation 21:3,4
ISAIAH 35:5,6
PSALMS 37:29
I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!
How has it been now? Did you fix any specific health issues like say postnasal drip or excess mucus in the body?
@@tapsubscribe :)
Should we gaze at the first in eye exercise
How did you elaborate the movements and the breathing? There are no explanations and guidelines here.
@@olenavlasenko8578 It's under the "show more" button under the video.
I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!
Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰
Por favor traducir Al español
İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍
PS: it happened naturally, i wasnt planning to quit smoking.
This is so good!! I'm very happy for you! 🎉🎉😃It's amazing what qi gong can do to us🧡
It's all in the mind like you said...wait until you see what else you can do..
Daily qigong practice is life changing. Things that were once desirable lose their luster!
Hope the less smoking is still going well my friend. You got this...naturally 🙏🏼🌈
Your having the chance to have come across Qi Gong makes me so happy, enjoy your new beautiful existence
thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed
Brother Man Tue, is an amazing Monk!
I was blessed to be able to practice with him at Deer Park Monastery, what a great person and skillful facilitator,
and what a perfect daily video for this morning foundational routine!
Thanks 🤠
From France. The desire and the choice to take care of myself led me HERE. Start and follow the thread of the day, through the QI for its power, its magic and for the opening it creates in all my BEING. Thank you so much for sharing this and making these wonderful benefits accessible. A daily gift to SELF. Gratitude
My first time doing this meditation this morning and it made me cry. I feel so connected and grateful for my body.
Liebe Grüße aus Deutschland, und Danke schön für die Morgen rutine das war wunderschön und tat meiner Seele sehr gut .Schön das es dich gibt liebe Grüße von Sadia in Bochum 👏🥰👍🙏
Merci pour ce cours de Qigong,j'ai beaucoup apprécié et je l'ai pratiqué💐
I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.
Thanks for tell us that.
I do it everyday! The body feels good afterwards! 🥰
I moved house and miss my old taiji class so much. Finding this channel has rstored my practice and I'm back on the healthy path. Thank you.
I do this routine every morning. Every day I feel myself getting a little stronger physically and emotionally. I can't thank you enough for this video 💗🙏
Thank you for such a wonderfully relaxing yet energising start to my day. 🌟🙏🌷
Thank you is not enough. Your practice should be the headlines that greet our morning, the evening prayer we say to our spirit, our bodies. A thousand blessings.
I cried just watching you...you move with such grace, emanating compassion and peace. Bless you brother insight 🙏 from Ireland thank you.
This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!
Thanks a lot, I've been doing this routine with my grandmother and we are really bonding and taking our time to learn how to move:
thanks again.
I've been doing these daily for over a month now and I'm feeling better, despite going through one of the more difficult periods of my life. You can simply look at Brother Insight and tell that he has an inner peace that many struggle their whole lives to obtain. I want that and will continue to practice until I obtain it. Please keep sharing the videos, Brother Insight, and thank you for this gift.
I have used this routine almost every day for months. It has helped me tremendously in all aspects of my life. Thank you.
Thank you so much for the QiGong guidance and meditation. I feel myself again. I intensely needed this and feel deeply relax, calm and looseness. Love from Malaysia 🕊
Ma linistete mult sa practic alesese exerciții. Ma simt foarte.❤DUMNEZEU sa va binecuvinteze.
This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!
Thank u BELOVED!
My son sent this to me today 5/19/2021💗💗🙏🏿🙏🏿🙌🏽🙌🏽
I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!
Thanks for his service and wish him and your family all the best. Please keep us posted.
I have only been doing this for a few days. Wow can’t believe how much better I feel. I am 70 years old and this is really helping with some energy.
no your not
@@shootingstar3371 oh yes I am I will be 71 years old this summer
uta benoist,
👋 83 young happy to
found your sharing having
joy fun keep Moving ♥️💙🇬🇷❗
This was an incredible experience for me, I have scoliosis and I feel these movements loosening the deep wounds wishing my spine. I’m so grateful 💞
I can imagine this would really help back problems.
I am a 61 yr old female and Just so Look Forward to Your Teachings!! I AM Trying incorporate my Beautiful Daughter for this to also help her Center Healing with me! Bless your Heart Dear Friend!😊beautiful Flowing Zen.
Ideal for psychedelic trance. Especially if you know what you're doing, not random movements like we do so often, but meaningful gyrations thats helps us closer to the flux of the universe...to be Happy and healthy beings
Synchronicity is showing itself just when I need it. Only today did I walk through the park and thought that I would like to find a secret place under a tree 🌳 to practice some Chi movements, and here I find you . With Gratitude 🙏 thank you for showing me dear brother 🌳⛩
I tried to move along with this, I used to have fluid motions and be able to keep my breath and balance steady seamlessly. Now that I am an adult, I appreciate how much dedication goes into mastering these exercises. Every movement is beautiful, it's artistry. I hope I'll someday be able to have such control over my body again
you are so welcome! enjoy !
Your muscles remember. Step by step conquers the day. Wishing you health and happiness in your Qigong practice. ☺️✨
Ho difficoltà a ricordarmi la successione dei movimenti ma insisto mi piace mi dà pace ed è un massaggio celestiale per l'anima
Sono stata fortunata a trovarti 💓
@@QigongMeditation no all
many than's this practice of the shaolin qigong is so good for me. You are very good teacher I'm fallowing you from cuba Peace and blessing
What a wonderfull gift teaching qigong , just looking at this man makes you feel peaceful
Been doing this for months now and it is beautiful. Can really feel the energy flowing around my body. Been doing it with my school class too, helps focus and calm them in the morning. Thanks.
I love this. Thank you so much for this practoce. The music is amazing... Who is it by? May I the music link too please.
wonderful Neil, hoping that You are sharing the 'critical thinking' too
@@Nishartiste th-cam.com/video/MlZEgLTNwP8/w-d-xo.html Jesse Gallagher | Lord Of The Dawn
This Channel has Life changing information & practices. I have been going through a Hard time in life (as many others have too) and have been waking up and practicing with Your Videos, and Qigong has changed My Life. I AM Grateful to be Alive, much Happier and less stressed. the Metaphysical sciences in Qigong are Ancient and I am so Blessed I have started practicing and eating healthier foods too. Peace & Many Blessings.
After 2 weeks of this I am feeling so much better about myself can't believe its taking me this long to discover qigong
This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!
You're a great instructor. God bless 🙌🏿 🙏 ❤
I’ve done this video four days in a row and I’ve never had so much energy. Thank you.
Thank you so much for this wonderful peaceful sequence. I felt totally relaxed and peaceful. I love the music without any speaking in between, It reminded me of my 6 years living in China where you can see people exercising every day.
Thank you, Brother Insight! We love you!
This is my 2nd day practicing Qigong and I truly love how I feel afterwards. This was the perfect start to my self care Sunday.
✨Much gratitude ✨
i just started this today. It was soooo beautiful i couldn't help but cry when I was done. Thank you.
God bless you! I love every second of your class, I can feel your beautiful energy, you are so special human being!
I tried it out this morning for the first time. At start i thought it feels good, but has no tremendous impact on me. Now, the same day but evening, i feel 10x less stressed from the whole day. I came home and my mind was happy and calm all day long. I literally can't await tomorrow morning to repeat the Routine again. Thanks a 1000 times for the teaching 🙏
I just finished this and I felt EMPOWERED!! Unstoppable!!! I felt loved and alive... Definitely will be doing this as part of my mantra...
THANK YOU FOR THIS MOST RELAXING ROUTINE. SHAOLIN QIGONG MAKES ME PEACEFUL AND HAPPY. THANK YOU!!!
I have tried to do push ups for 10 years, no success. After three months of this 15 minute daily routine (and I missed the past two weeks), I was having fun with my grandson. We decided to try a push up, he’s 2 years old. I did two solid push us. The stretch and strengthening from this 15 minute Daily Qigong Practice worked for me. Thank you Shaolin Qigong. Sure wish you were local! I beginning again right now!! My goal 10 push ups by Jan 2024
Ich habe lange nach Bewegung gesucht, die ich in meinem körperlichen Zustand schaffe, und zu der man sich auch regelmäßig überwindet. Das ist der absolute Volltreffer. So wundervoll und wohltuend und kraftschöpfend. Vielen Dank!
Ah after learning all 8 movements this felt so exciting and nourishing. It was also the first time I cried during the practice. Thank you 💚💚💚
Thank you, Sir. I have never felt so good in my life.
Love from India, Long live Chinese wisdom and culture.
Thank you so much, from America to China with love and appreciation! ❤️
This is like a spiritual start up engine for me, much gratitude and love for you . 🙏♥
Excellent how wonderful to see these movements so subtle so harmonious transmit love, delicacy, peace, I love it!Thanks for teaching us and excellent music. From Barcelona 🇪🇸🌍🙏 ♥ ️
It's like I can feel the energy he is moving... Great this.
Thank you. I haven’t felt this much peace and gratitude in a long while.
My father-in-law does practically the same exercise everyday; had been since he was a boy. Pricelessly though, he has taught my son(his only grandson) the exercise and now both have this routine which they share - has brought them very close & has strengthened discipline within my son.
That's Adorable 🥰
I am practicing from Northern California.
I am so grateful to you, Brother Thic Man Tue, for recording this & sharing your gift with the world.
I am eager to grow stronger & heal
He looks so peaceful, I’m so Happy I found this, Blessings to all 🙏🏽
Thank You so much and good Morning my dear friend and greetings from German🙋🏼♀️!!
I would love to spend the day with him and his gentle spirit
I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘♀️🙏
I tried Qigong for the first time, I wanted to cry while doing it and I felt very belonging. I realized that I was very well rooted and relaxed. I would really like to learn it. It really felt good to me.❤
Just came back to this video after several years away. Still so healing! Thank you.
One of my favourite routines. I am doing it more than a year. Thank you very much!❤️
Ok here goes….I did this routine this morning…..and I can confirm that this routine made me sweat immensely. I don’t know why as it’s not so intense.
However I can confirm that my battered knee which gives me constant pain night and day (I had a footballing injury years ago which resulted in a full patella femoral reconstruction) has suddenly stopped.
I am on my way to work and the usual pain I suffer from is nowhere to be felt.
Weird after just 1 workout as a result I will be doing this every day now.
An easy 15 mins routine….and if it only alleviated my knee pain then the exercise has already paid dividends.
Good luck to all of you in your journey to health.
Thank you for joining us! It’s so wonderful to hear that. Please continue to practice qigong daily dear friend!
Thank you
I was introduced in 2011. The outside world sometimes distracts from real Movements. QiGong is amazing tool. Thank you from the Desert 🌳
Díky!
Bless you holy man.
Overwhelming beauty, discipline, and openness. Thank you.
Can't tell you how much I love this practice every day! Feels amazing every time! Thank you!
Brother, I started Qigong last year and I stopped. Today , I am back on my journey, for I realize this is for me, it makes me feel soooo at peace. I am a caregiver and I got sooo wrapped up with work and home life. So now it is about me . I am taking charge and I that you Brother for your kind words of wisdom, your beautiful smile and warmth. Peace.
Thank you, dear. You are so kind teaching us. I am trying hard, it is not easy.
I just finished my very first 15 min, I feel great. Thank you very much. I will keep practicing daily 🙏
I have had hip and back pain due to an old injury and I randomly tried the 15 minute practice when it showed up in my recommended with some friends. Even though we did the exercises completely wrong and made fun of each other I noticed my back was better. After going through your other videos on a consistent basis it has helped tremendously with not only my pain but fixing my posture and even losing weight. Not to mention helping me feel less anxious and better about life in general. Thank you for doing these videos and sharing this gift with the world.
Just started a few days ago. I finally slept well last night. Thank you.
I learned a lot of this from a Sikh Martial Artist. All the movements originate from handling weapons and tools. At shastar vidya you start with weapons and, when you advance in mastering the weapons, you drop them and are left with open hands. Fascinating experience. All these MAs learn from the same source, the human body and mind. We just have to do it, over and over again. Thanks, Nanak.
Blessings from Scotland UK. Found your video while researching qigong ready for a meditation retreat. I am going to continue to practice as I feel amazing afterward. Thankyou 💜
Also 1st time and I'm sure I was not as graceful as the teacher. But wow. I could feel the stress popping out with every move. Part of my new routine. 👃👃❤️
Normalement je fais une sieste ces temps-ci pour le travail, mais quand je pratique un bon qi gong le matin, je n'arrive pas à dormir tellement j'ai d'énergie!! :) merci j'adore
Recovering from a back issue...this is a great workout and I found I could almost do all the movements and felt refreshed...
thank you, this video is being saved to my play list!
Bez słów, bez komentarza i tak przyjemne i inspirujące.
Dziękuję serdecznie 🌷😍✌
it was so cathartic and i was crying by the end of the practice. so grateful. thank you so much! sending all my love out into the universe.
Wonderful!
Just discovered Qigong, it's so serene!
I cannot count how many times I have watched this video. From the bottom of my heart, thank you x