Release Your Anger - Yoga for Mental Health - Day 18 with Mariya Gancheva
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Release Your Anger - Yoga for Mental Health - Day 18 with Mariya Gancheva// Release your anger using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we will address anger and frustration and we will do a set which will repair damage to the system from ill-placed anger. This set helps with major stress on the glands, brain and pituitary which all get affected when we get fired up. Whether you suffer from anger fists or have anger problem management issues, releasing anger is vital to the mental health and well-being. Stress can make is go out of balance and as a result get angry, aggressive or emotional. While these are common human facets of being, being able to control these emotions and quickly release this destructive energy will keep us in harmony with ourselves and those around us.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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This was great! Thank you Mariya! 🙏💜
Allhmdullilah ❤
Thank you 🙏🏼 ❤️😇
The universe will reward you for helping me and us,,, through the quarantine. 🙏🏼
I’m stranded very far away from my country and my family, without the possibility of flying back for now. 😌
YOU HELP ME STAY POSITIVE AND CALMED ❤️🥰
Hi there, thank you for your kind words. Sorry to hear that you're away from your country and your family. It must be very difficult but hang in there. We're all together in this and we'll get through this together. Stick to your daily yoga practice- it will help you get through this. We're here if you need us. Blessings, Mariya
Kundalini Lounge with Mariya thank you for responding sweetheart 🙏🏼🧘♂️🧘♂️🧘♂️
Thank you for the Video!! at 21:22 is what you say and what you do not the same (left / right is changed). what is the right way to do it?
Wow, I felt so agitated, irritated and stiff when I started, now I feel more calm and balanced/neutral, thanks! :)
It's a release of all that anger and stress we're holding on to! Great to hear that you're feeling better x
@@Kundalinilounge Yes! Honestly I did this again because I was filled with anger/irritation this morning, and I could see the angrier I am the more I can push passed physical pain, and that can put more vigor in the movements, that anger turned into clarity and strength, thank you so much your series has helped during these trying times in quarantine!
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I started this video with a strong feeling of anger in my mind. I needed this one.
When I came out of practice, I was in sweat and my mind calmed down. Thank you Mariya. SatNam 🙏
Gayathry Dasika amazing, so glad to hear this.
Completed day 18, I loved this one Sat Nam
Great to hear that you liked it, Peggy :)
Ive been following your channel for years now, doing your practices and I can't express my gratitude. You've been such a source of grounding for me through my recent years. Kundalini practice has become so dear to me because of you. Thank you thank you!
Hi Estrella, thank you for your kind words. I'm so grateful that you're sharing your practice with me. Kundalini Yoga is wonderful and it's great to hear that you're benefiting from the practices ❤️❤️❤️
Thank you, as always a wonderful kriya
Thank you 🙏
This! Serendipitously needed...great set! I really feel very balanced. Now, let's carry that forth into the day!
Fantastic :) so glad you are enjoying this.
Love it. So needed right now back at my parents. Thanks for this.
You are so welcome! Sat Nam
Sat Nam! In pranayama you say inhale right exhale left but you do opposite, whitch one is right? This is really great 40 days, thank y o u :-)
I like your videos. I don t like any kundalini instructor but... you re good at it.!! Good teacher!!
Thank you for your kind words. I hope you enjoy the practice and thank you for joining us here. Blessings, Mariya
Thank you Mariya you are gorgeous.💚❤️
Sat Nam. Glad you enjoyed the class. Blessings, Mariya
Wow!!! It was intense to start with, then so relaxing! Thank you Mairya. Satnam💜🧘🏻♀️
Great to hear that you enjoyed it, Karmen. Blessings, Mariya
Ty very much for this kriya. It helped me a lot releasing anger. I am new on your channel and I will start practicing with you. Blessings. Sat nam ♥️🙏🏼
Hi Melissa, glad to hear that the practices are helping. Keep it up! Blessings, M
Very sweet, thank you. I enjoyed practicing with you.
Thank you, Jasmine. So glad to hear that you enjoyed the practice. Blessings, Mariya
Hi, is this an authentic kundalini practice as I can't find it anywhere, and would like to read instructions for myself also. Thank you!❤
Hello, I love this practice. Will it be beneficial to do this for 40 days if anger is a regular issue/deep issue within?
Yes, absolutely!
Thanks, I’ve just finished doing it for 40 days now 🙏❤❤
Mariya what's the name of the HAR song please? Thank you
I can do this after doing the mantra in day 17?
Sat nam an explanation, is this a kriya or a mix of anger exercises created by you? I have been asking you for a while but I had never done this class before. For the final pranayama do I breathe in to the right and exhale to the left? Thanks a lot and Wahe guru
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---> peace of mind * Sat Nam thank you for your help * Sun * love * you *
Sat nam, thank you for being here with us :)
I think you maybe got the nostrils and the fingers mixed up :-) Great practice though - thank u
We normally follow the original instructions of the kriyas and meditations but will check, thank you!