I love the down dog about posture for anger, well day 19 done and I'm going onto day 40 of the weight loss and I will be starting that one over I loved it that much. Sat Nam
Sat man! Thank you for thus practice. This has been the only meditation that I had trouble maintaining the musta for. I also found it humorous that I became irritable with the feeling of the meditation never ending. Haha! Thank you Mariya!!
I have a question, I have done all the practice from day 1 to 19... But I don't know how can I use this. for example I am anxious most of the time but there are two session for this from day one to 19th. Should I do release anxiety everyday or what ???? or just complete practise based on the program ? please guide me
Hello, Fatemeh! The whole program works on the anxiety, stress and all common feelings. It is up to you how you want to do the practices, both ways are not wrong and you will feel great benefits! Sat Nam!
This was a struggle for me, but I noticed my perseverence has improved since staring Kundalini. I am grateful for that! Thank you 🙏💜
I love the down dog about posture for anger, well day 19 done and I'm going onto day 40 of the weight loss and I will be starting that one over I loved it that much. Sat Nam
That's great, Peggy! You can do it as many times as you'd like :)
Wow. That was challenging. I felt very calm at the end. Thank you. 🙏
Yes Geraldina! It is so powerful! Enjoy!
Sat man! Thank you for thus practice. This has been the only meditation that I had trouble maintaining the musta for. I also found it humorous that I became irritable with the feeling of the meditation never ending. Haha! Thank you Mariya!!
Challenging but the feeling at the end is amazing 🙏❤️
a tough one, but I made it even though I was about to give up and put my hands down. afterward i was happy i didn't :) thanks for your great work!
I am glad you didn't give up and you felt great about it! Nice work!
So simple, yet profound...AND challenging.
Thank you so much for this meditation!!
You’re most welcome Heidi, I hope you enjoyed the practice 🙏
Have been doing every one in sequence from day 1 on loving these
---> day 19, thank' you * mind * *feel *respect * for your time * Sat Nam*
Tough one today, Miraya. Thank you so much!
Hi Karmen, keep it up! You're doing amazing! x
Thank you. This was awesome
Sat nam
Had to take few breaks,but this was nice
It is okay if you need to take a break! Never push yourself too much 🙏🌹
Thanks a lot 🙏☘️😊❤️
auuuu exellent :)
Helllo Mariya, 🙏 that was powerful, can I ask you question, how that meditation work for calming my irritability?
Hello! It helps balances the mind, and it does enable you to rest in an inclusive acceptance of who you are and calm your irritability. Blessings. M.
Day 19th!i think I just could hold it for 3 minutes. Do you think with time we can hold more the mudras? Thank you
I can out so many times just because I love doing this outside but I can’t stand flies or any insects touching me
I understand! Find your most comfortable way. Sat Nam
I have a question, I have done all the practice from day 1 to 19... But I don't know how can I use this. for example I am anxious most of the time but there are two session for this from day one to 19th. Should I do release anxiety everyday or what ???? or just complete practise based on the program ? please guide me
Hello, Fatemeh! The whole program works on the anxiety, stress and all common feelings. It is up to you how you want to do the practices, both ways are not wrong and you will feel great benefits! Sat Nam!