4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
Usually I'm not an angry person, I let it go fast, but this time I had to get it out. During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL- HOPE EVERYONE HAS A UNFROWNY😊DAY
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again. P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results. When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day. I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
If i say thank you, these words are not enough for what you did and how you are made me feel after this, but thank you so much, i am really grateful. God bless you
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
OMG! This is amazing. I was looking after anger release methods but after this i know that there isn't only anger i need to deal with. I am too lazy to start again working out so this is soo powerful and helpful.
Thank you !!!! I was very angry when the video started but as I kept pounding my chest, i began to feel better! Now im better. Thank you so much!!!!!!!
🕯🤟🏼 incredibly grateful for the channel you guys put on I watch your videos and send them to my friends🙏🏼Thank you so much for all your healing knowledge
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
This was absolutely ammazing. Thank you so much. 🙏 🙏 🙏 I feel such a shift after doing this. I struggle heavily with anger outburts, especially before my cycle...this morning was a bad morning for my anger and how i was able to manage it. This just moved me thru so much. I am so grateful for this and you. 🙏 ❤❤❤
If you are reading this and you’re in a rage crisis, THIS HELPS TONS. Thank you Linda and BETV, this kept me from ripping my laptop in half.
You are so welcome! Happy to help
I understand now, why women in villages in some parts of India beat their chests and cry when somebody close dies.
I had the exact same thoughts
I came to the comment section to mention this. Thanks for your comment.
I thought of the same
4 years later and I just found this. THIS IS INCREDIBLE! I cried, I released and I feel so much lighter. I have never known how to deal with anger until now. Thank you so much for this ❤
Same for me!!! Absolutely amazing to find this
@@ceciliahansson9065 I’m so happy for you! 🤗
I immediately started crying until the end. I felt a tingling sensation in my nose. All my blood was moving. It was amazing! THANK YOU
That's amazing, Emilia!! Congrats!! 💖
I have tried so many things to help me release my anger and stored emotions and this is the only thing that has helped me! Thank you so much!
It took me a while to find what works for me to release my anger and rage also. If you feel called to try other practices out, pillow hitting meditation (in conscious way) and dance naked in dark/candle lit room work wonder for me. I love dancing with the beautiful track of Vylana Marcus’s, it’s called PHOENIX ❤
Dealt with my dad's dimentia for three years and then my mom died 2 months ago from cancer and then a month later my dad passed. Now because of my severe ADHD I have moments of extreme rage. After doing this the first time i felt different. I'm going to continue this practice.. thanks so much ❤️
❤ Sending you love, just got to bed myself after dealing with my father’s dementia rage for hours, so sorry for your losses! ❤
Thank you, Linda, for the exercise. I was not angry today, but there was a lot of it in the past. Started crying right at the beginning and continued throughout. Now I feel very nauseous, and it is not going away. I take it as a good sign of a shift.
I felt nauseous too!
Usually I'm not an angry person, I let it go fast, but this time I had to get it out.
During and after this exercise, I started to yawn and burp I feel so much better. And point on my heart and my belly suddenly are not painful at all. Thank you for this exercise. ❤
If you say you’re not an angry person you probably have a problem with anger. I didn’t think I was angry but it turns out I was fucking raging
I love the occasional growling! Thank you, I will have to bookmark this video to try out; sounds more positive and effective than screaming obscenities in my car.
I had a really rough start to my morning and I was worried there'd be a cloud above me the whole day. I'm not really a "meditation person" but I desperately searched for an anger-related meditation and came across this. I'm just amazed at the difference it made. It's especially helpful because it combined not just a mental aspect but a physical one. Thank you so much!!
Wow mszsu thanks for sharing!! So glad it helped you! 🥰😍
I´ve had a pressure in my chest the whole day. Thought it was anxiety. Felt tired and suddnely SO angry! Found this, tapped so hard on the spot on my chest, and afterwards I started to cry. Felt amazing to loose that feeling and pressure! Amazing! Thank you so much!
tremendously helpful in removing icky, heavy feelings this morning. thank you
I lOVE THIS!!!-IT WORKS!!-I SCARED MY 🐩 DOG😂FUNNY AFTER THE EXCERSIZE I DIDNT FEEL THE TIGHTNESS IN MY CHEST AND 💙 HEART-A MIRACLE..TY😊🤍❤️💛💚💜✨🖤🤎🧡💃🏾CANT WAIT TO DO THIS AGAIN YALL-
HOPE EVERYONE HAS A UNFROWNY😊DAY
Unexpectedly I started laughing and crying, thank you
Me too !
Thank you. I felt a big release with lots of tears streaming down my face
I have done other anger meditations on TH-cam and this is by far the most helpful, thank you so much for sharing this
Awesome. I''m doing this 10 minute routine every day. It prevents and alleviates anger, in my experience. Thank you so much. ❤
Glad it helps!
glad that these kind of videos actually exist. so glad.
Thank you for sharing this. Yesterday, i was in a really bad inner situation. I felt so much pain in my lungs and as if my heart was burning. So i did this exercise at night, i experienced so much relief and went to sleep. I slept very well. When i woke up, i was feeling waay better. So i chose to do it this night too, so as to get that relief and good sleep again.
P.s. i recommend to express those emotions with other ways too. For example, telling about them to someone or writing them. Even meditating can help. I am using all of them in order to get good results.
When you just bit yourself up everday and try to get rid of emotions while not caring about the message they are sending to you, it won't lead you to results
Everytime I do one of your videos,.
I automatically say, "I love you girl!"
God bless you
Thank you so much for this! I got home frustrated and tense from work, and 10 minutes later I feel lighter, ready to enjoy my evening. You're amazing, I subscribed immediately!
We need more ways like this to deal with anger. Thank you!
I found out how much I was carrying. Thank you for sharing this technique. I hope with more practice I can release more🌱✨
I had a really rough morning, and nothing seemed to be going right. I woke up to severe neck pain, my partner accidentally threw away my contacts, I was fighting over text with my brother... and I was ready to submit to my anger and let that color the rest of my day.
I started crying within the first 5 minutes and I feel ready to move forward with purpose. Thank you so so much, I've never been able to make peace like this.
Oh my god you are a God’s send Thank you SO much!
this was so simple of an action yet so difficult in the state I was in. I gagged a few times. but also felt sleepy after. thank you for all of you work.
With many of these anger releasing meditations, I ALWAYS, ALWAYS release with uncontrollable tears. Thank you so very much ❤️
This was amazing I laughed and cried and now I’m not angry anymore, thank you for this wonderful video!
Thank you so much. As a child I used to see woman beat their chest and cry loudly. Today I understand. Will do this everyday now.
Yay! I did it!!!! My hope is rising ❤️
Wow. I cried at the end. Thank you! I will do this more to get sadness and anger out of my chest.
This was really good, thank you! Someone in my extended circle just really angered me and I tend to carry my anger because I'm not able to talk to them as they are useless communicator. This helped a lot, I woke up feeling anger towards them but I was feeling light and tired after this. 🙏🏼
This was fantastic. It’s better to beat yourself up than beat others with your words and actions.
Yay!! I love you!
So helpful oh my gosh, thank you!
Wow this worked like magic...started crying during the middle of the video definitely felt my anger melt away thank you!
If i say thank you, these words are not enough for what you did and how you are made me feel after this, but thank you so much, i am really grateful. God bless you
This was absolutely amazing! - I felt so light and calm after this exercise. Thank you so much 🙏- God Bless you.
Seriously I love this beautiful exercise and I am seriously tired of these emotions that holding me back but now I am so grateful to the universe that I found your channel.😊❤❤
Please keep these great videos coming !
More to come!
I am afraid to lose you! You are a healer!
This was EPIC I’ve done a lot of healing work and letting go before this but some emotions still get trapped now I feel a sense of release. Thank tou for this!
God bless you.
Before i started i thought it was anger, like a huge ball of anger. After i started, i realised it was a lot of pain. The anger is gone, i just need to now work on the pain. Thank you
this always helps me
This video left me with snot running down my nose and tears flowing down my face. I cannot remember the last time I cried. Thank you so much.
The best kind of crying!! 😭😭 the ones with snot dripping down ur face 😭😭😭 congratulations
This released my anger but also a lot of tears from the relief. T_T Especially hearing and repeating those words at the end. "Your emotions are not you, they are yours. You did a great job." So many people have gone their whole lives carrying so much emotional weight. It's really exhausting. But these days I'm really trying to rewire my thinking and reparent myself. It gives me a lot of hope. Thank you :)
Love this, helps, made me cry while tapping. Thank you for helping so many people with your down to earth exercises!🥰
This was the only thing that ever work for me. Thank you so much. I been having really rage on the surfance idk why
Wow that's so awesome to hear, Mia! So glad it worked for you.
I was in an anger spiral and now I just feel a real love and gratitude for you and your video. Thank you so much! I think I can sleep peacefully now. Bless you!
THANK YOU!!! who knew these couple of exercises would have me feeling so relaxed & empowered 😩❤️
Thank you Linda for your kindness.
Thank you so much!❤ I cried and released a lot.
Really enjoyed doing this, helped release alot of suppressed emotions, tears were released at the end...feel good ! Many thanks
I am so grateful I came across this video. It was so helpful to me right now because I had an altercation with the next door neighbor a few hours ago. I have a heart condition, a minor blockage in one artery and the doctor told me to avoid stress, sadness and anger so I will not have any chest pain. I was having chest pain even though I took my meds and I was searching on how to release anger and this is the effective video so far. Now my chest pain have subsided. I need to this 2x and longer . Thank you for sharing this video. 🙏👏
This video has help me so many times!
This was so much helpful.. thankyou so much brain education tv and Linda
Thank you so much ! That was the release I needed, I cried a lot while doing the exercises especially the beating on my chest. In deep gratitude to you 🙏🏽❤️
Thank you so much! I feel a lot lighter and its like the fog in my head is gone, i feel a lot more clear. I am deffinitly going to come back a lot to this practice! Thanks❤️
Wonderful marvellous thank you so very much. Perth Western Australia 🇦🇺
Absolutely Amazing. Thank you.
OMG! This is amazing. I was looking after anger release methods but after this i know that there isn't only anger i need to deal with.
I am too lazy to start again working out so this is soo powerful and helpful.
Thank you. This helped me a ton with releasing angry energy and now I can move on throughout my day calmer than I was
This gonna help me out of the long suppressed emotions in me. Tq 🙏🙏🙏
謝謝！
Thank you very much .my husband and l is your fans.we love you.we love your good energy and smile.
Thanks for tuning in :) Make sure to share this with someone who needs it!
Absolutely beautiful. Thank you for an amazing meditation.
Thank you. This helps so much. Life is not always easy, so I am grateful. I feel better.
Thank you for sharing this! It made me feel a ton better!
Thank you so much, it helps me a lot to get rid my emotions, anger, anxiety and sadness. I will keep doing this👍💖😇🙏
She is gorgeous, and beautiful. We all love seeing her teaching.
Thank you !!!!
I was very angry when the video started but as I kept pounding my chest, i began to feel better! Now im better. Thank you so much!!!!!!!
Thank q so much
Thank you. I was able to release anger an d feel sadness and cry it out. ❤
This was exactly what I needed after a crazy day of intense emotion. Thank you so so much.
❤
Thank you
This is so helpful to release rage - thank you!
Thank you much, Angel. In tears here after this Meditation
Thank you again. A lot. It worked. Feeling refreshed and calm.
Glad it helped!
U don't even know how much i appreciate u i thank u from deeeep of my heart❤🙏
You are so welcome
Thank you for this!
Thanks
God bless you ❤
Thanks!
Thank you 🙏
Seriously felt like I could feel it dissolving
Thank you so much!I dealt with so much anxiety that I barely could breathe from my chest it was like a heaviness that didn't let me to breathe...
🕯🤟🏼 incredibly grateful for the channel you guys put on I watch your videos and send them to my friends🙏🏼Thank you so much for all your healing knowledge
Thank you for this ❤
Why am I crying? Thank you for this ❤
wow this was very powerful, thank you!!!
Thank you dear angel ♥️
This Is a helpful technique❤ I personally do alot of self harm but this time I chose myself and I want to be better for myself. This really saved me from my emotions. Thank you❤❤
This is amazing thank you
Thank you. I feel better.
Thank you very much 🍀
Thank you so much for this treatment 😭❤️
thank you, this was very helpful when feeling overwhelmed 🙏🏼✨
thanks maam'
This was absolutely ammazing. Thank you so much. 🙏 🙏 🙏 I feel such a shift after doing this. I struggle heavily with anger outburts, especially before my cycle...this morning was a bad morning for my anger and how i was able to manage it. This just moved me thru so much. I am so grateful for this and you. 🙏 ❤❤❤
I started coughing and then I started crying! Thank you🥰
Yesterday only I found you and you are amazing!! Your meditation helped me immensely. Thank you.. Thank you!!
Did this guided emotion release meditation along with this video & felt relaxed, better than before. Thanks 🌺❤🙏