KUNDALINI YOGA FOR ANGER WITH SOMATIC EXERCISES & MUSIC Release Trapped Emotions | Yoga for the Hulk
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Explore Kundalini Yoga for anger management, incorporating somatic exercises and uplifting music to release trapped emotions and find inner calm.
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Dive into a transformative Kundalini Yoga session specifically tailored to address anger, featuring somatic exercises and uplifting music to release trapped emotions. This practice offers a holistic approach to channeling and releasing anger, incorporating dynamic movements, breathwork, and meditation techniques. Guided by soothing music, you'll embark on a journey to cultivate inner peace, balance, and emotional well-being. Whether you're dealing with occasional frustration or seeking to manage chronic anger, join me for this empowering session designed to help you navigate and transform intense emotions. Tune in to this unique Yoga for the Hulk session and discover powerful tools to harness anger constructively and find inner calm.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
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Grab my 90-minute free Somatic Yoga workshop if you want to move more emotions through your body! => www.brettlarkin.com/embodiedyoga?
❤thank you
This is absolutely needed. I think anger is stored fear that you havent dealt with. You let the fear grow and take over, it turns to anger inwards and outwards and makes the path forward harder to see. More of these exercises please! ❤ 🧘♀️ 🕉
Well said! Yes- we need to feel to heal! Thank you so much for the comment. I have some other somatic classes here too , would love your feedback . Thanks for commenting 💜💜💜💜
Dear Brett, I am a member of your Uplifted Yoga and I have to say it is best self care $ I have ever spent on myself. Your voice, your love, your knowledge, shines through every part of it. I am SO very Thankful to you! ♥ The recent podcast on using Yoga to release Grief and Anger was so very helpful to me. I cannot Thank YOU enough.🙏🏾
Your channel is a source of comfort and solace,
Wow, I needed this. I was sweating! It really felt like a release and I was feeling safe to express anger/resentment/etc through my breath and body. Thank you for sharing your light.
Thank you for this wonderful practice. I feel energized. Loved the Hulk breath at the end. 💛
Genius. Loving the Chakra challenge too. The depth of your yogic wisdom is profound and reminds us we really are made of star stuff.
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
Thank you so much Brett. I am so loving that I have found you and your practices. The allowance to lend into this anger that was stored in my body was very profound. As I connected to the anger I saw myself really small and the anger really big. As the energy flowed through the practice I felt this shift and saw the reverse of myself growing in power, strength and beauty and the anger tiny. I could feel that I was taking this anger all to heart, literally could feel this in my heart. Now there is the space to reclaim myself, my heart magick and align once again to my true north. Much love to all of you divine souls. In gratitude to you all. Love & Thanks 🥰😍🤩
Wow!….and thank you Brett, what a release!
Turns out my anger was grief. Thank you Brett ❤
I appreciate you sharing this practice. Anger and the fire element have always been the biggest challenge for me on both sides. Either having had way too much in my life and or not letting it out. I really love how you guided this practice and I will be returning to this video for sure. Thank you again.
Thank you I really needed that. I was scream crying. I’m still crying how the world has been deceived and so many people don’t know yet soon they will and the cry will be so loud across the world. God help us all.
so glad you got that emotion out! release release!! yes!!!
Thanks so much wishing you the best always!💗♥️
Thank you! I need this😇!
Would love more of these short themed kundalinis!
😮 wow that was powerful
Thank you ❤ I have multiple sclerosis and Gabor Maté says I need to get in touch with my anger, so this is incredible though I am glad it is short because it is very tiring 😂 I feel amazing afterwards though 😌
Thank you, this was amazing 😊❤
A powerful and emotional practice. Felt the release of stagnant energy and feeling much calmer! Thank you, Brett ♥☯
Thank you for this ❤❤
You're welcome 😊 Practice with me again soon 🥰
Thank you for the comment beauty. Practice with me again soon ❤❤❤
,a cool video keep up the great content.. Thank you….. Greetings Jörg
Thanks, will do! 🙏
@@BrettLarkinYoga Thank you very mutch... have a nice day.... see you…. Greetings Jörg
This is amazing practice! ❤❤
Tantrum
yes!! thank you for reading the newsletter and commenting :)
Thank you, this was amazing for me 💛
So glad!
Needed that! Wow. Xxx
Just what I needed! Thank you!!! This is a keeper as are so many of your offerings! Full of appreciation and gratitude!
Glad it was helpful! 🙏
Wonderful ❤
Thank you 😄
I needed this release! Thank you for having something to help us with all the emotions that we feel❤
thank you for commenting and so glad this helped xxxx come back to it :)
Thank you Brett for this powerful short kundalini class for anger. I was not feeling angry this morning but I did it anyways cause I always try your new kundalini classes after they come out. I love all the breathing exercises in this class looking forward to trying it when I am angry and seeing how much it will help. I have a longer kundalini class for anger that I do that helps a lot but it longer and more intense so I don't always have the time and energy to do it. So glad you posted a shorter class for anger. I will add to my favorites and come back to often. Thank you Brett, have a blessed day ❤🙏
yes !!! there is a greater longer kriya i have for anger here on TH-cam but i really wanted to make something short, for when you need to just quickly tantrum in privacy. Thank you fore the comment and support xxxx
Tears of anger releasing 😢
good - tears are so healing and the best release. thank you for telling me -- hugs
I can't wait to start utilizing this and other workshops. I recently bought one of the courses in chakras too ..
Once I get over this cough, I will get to it. I have been harboring a lot of anger, frustration, and resentment with my current job.... Over 10 years.... And I've been with them for over 14 yrs. I want to let it all go.
this class will be perfect for you! let me know how it all goes! sending love love love
Perfect timing for this new anger course! thank you so much!
A Hug from the heart, my friend
Thank you so much for practicing with me today!! 💖🙏
I used to hate Kundalini, and I must say this practice was amazing, SO powerfull, merci beaucoup Brett
YAY! I used to hate Kundalini too so I feel you! So glad this resonated :)
Tantrum :)
yay! thank you for reading the newsletter!
Hi Brett! Thank you for the great video ❤ ps. So much talking and not time for one of the most essential things : tuning in properly …😕
I know, I was trying to keep this video as close to 10 min as possible. 😂 Some love the tune in and some tell me they hate it. So was trying a middle road 😅
So needed to release some built up anger and frustration. Thank you for this powerful practice!
You are ✨SO✨ welcome, @tabathabrynok7475!!! Practice with me again soon! Xoxo ❤️
I want necessarily angry when doing this, more exhausted than anything and upset by that. 😅 But this made me feel good and calm and it was unlike any "yoga" I've ever done before.
14 minutes of sheer brilliance!❤
I can't thank you enough for sharing your kind words, @alligatorwoods! That means a LOT! 🤗
loved this! thank you, more like this please. with the throwing up the dirt should i be thinking/feeling the shit? haha..
One of the best! Thank you so much.
Glad you liked it! 😍
Tantrum🎉
thanks for reading the newsletter!!!!
The first exercise was particularly challenging in that blowing out through my nose required me to keep a tissue nearby, plus many times my breath wanted to come out of my mouth so it kind of sounded like I was growling.
I had to adjust my seat to something with more friction in the 2nd exercise because I was sliding off.
Holding my breath in the last 2 exercises was extremely difficult because it was creating a desperate feeling for oxygen. Is it necessary to hold our breath for that long or can we just go to our personal maximum? A couple of times I breathed in a small amount of air, then held again.
TANTRUM
thank you for reading the newsletter and commenting :)
tantrum :)
Tantrum
Thanks for reading the newsletter!!!!
I needed that. Thank you. 🙏
Thank you for this ❤
You're welcome 😊thank you for commenting 💜💜💜
Tantrum
yay! thanks for being here and reading the newsletter :)