20-Minute Lower-Body Workout With Amanda Butler | POPSUGAR FITNESS

Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens who've got you covered on modifications. This program features unilateral knee drives and toe taps that will really burn out those legs and glues, and adds in some deadlifts for balance. And don't forget the third element of cardio that makes this a sneaky sweaty one! Focus on your breath throughout to seal in the good energy with a surprise finisher.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
Butler's outfit: Le Ore
Shoes: APL
Aviles's outfit: Varley
Shoes: APL
Baens's outfit: Jolyn
Shoes: APL
Find more from our trainers:
Butler: / backpack_belle
Aviles: helloelliea...
Baens: paulynbaens...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@color.palette.studio]

Amanda has the best energy! I want to watch all of her workouts. 10/10

[@TheSupersizzina]

This was g4eat, thank you Amanda and PS ❤🙏

[@RebeccaAngelMusic]

That was a wonderfully challenging workout with gentle and fun encouragement. Thank you!

[@marimarcianita]

Dang my hips hella opened up after this workout! Love it!

[@abhishektodmal1914]

Thank you so much for this incredible workout, ladies! Really appreciate it, and I wish you all the very best! 😃👋❤️🙏

[@ashleyyrice]

Great workout!! Love the warm up and cool down. And no music with lyrics. The instructor is super positive 10/10 🥰

[@itsthedogsfault]

wow, that was actually really challenging! love it!

[@KawaiiNyasha]

Amazing workout! Thank you!

[@elinorkent7188]

really enjoyed it. great instructor!

[@nyssa9891]

Loved this trainer! ❤

[@TheAQUATONI]

GREAT WORKOUT and I love Amanda

[@YanaYao]

thanks for the workout!

[@melinavazquez4778]

Thank u so much!

[@2akunamatata]

Great worout🎉❤

[@MuhammadFayyazIlovemusic]

Newer seen such an
unique way of getting fit
Thanks for sharing
Stay Blessed Inspired n
Connected 🙏 ✨️ 🙌 💖

[@mrunmayijadhav8077]

its cardio + strength nothing unique

[@user-nm9yg6ct9l]

🔥🔥🔥

[@kirazinn]

Great workout 💪

[@Irina-zj3sd]

This is on my routine😭

[@hananedesigner5448]

good job . I'm wondering if I can work as a coach abroad as I do in my country ?

[@kristanboldrick5326]

I have about 50 pounds to lose plus I'm a type 2 diabetic? Which exercise would be best for me?

[@melissa-wilson]

Cardio and yoga mix. Do a 10 (ten) minute jog or a 15 (fifteen) minute fast walk 3 (three) times a week followed by 20 (twenty) minutes of yoga that focuses on stretching and toning your core (e.g., stomach, toosh, and thighs) that you just worked out on the jog or walk.
My 72 year old mother is a type 2 diabetic that lost 30 pounds in 2 years following the above. However, she made adjusts to her diet, consuming more protein, vegetables, select fruit, and lots of water. To this day, she still walks and does core toning and stretching 3 (three) times a week.
Goodluck to you! 🤗

[@raventheraven]

i am ded
but in all sincerety, this was fun

[@haha2441]

Where 's ayn

[@zehragumduk777]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

[@antonytu2065]

Don do 30 min stop 0:27

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[@Hippiemathis]

I did not enjoy this workout at all. All squats with some quads. No calves at all. The cooldown was too fast and laying down after doing burpees is too much, you need to cooldown slowly. Plus no advanced moves at all either.

[@tygert829]

😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel

[@adamol994]

❤️ Show @bonnie-fitness some love she posts daily ❤️

[@kutayilah]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

[@oyunkasifi2380]

❤️ Show @bonnie-fitness some love she posts daily ❤️

[@orkunbey4331]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

[@tiktokkesfetim4147]

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪