ฝัง
- เผยแพร่เมื่อ 27 ธ.ค. 2022
- Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris! This high-energy circuit is a perfect add-on to any cardio or strength-training routine. You'll fire up your lower body with moves like squats, leg lifts, and lateral jumps! This workout is all standing, with no equipment needed, so you can get it done anytime, anywhere.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness TH-cam channel.
Pollard’s outfit: Rhone shorts, Alo tank
Shoes: APL
Cioli’s outfit: Vuori
Shoes: APL
Terris’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
Pollard:
/ raneirpollard
Cioli:
/ wellnesslocker
Terris:
leilaniterr...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Raneir is, hands down, the most entertaining fitness trainer I have ever encountered here on youtube. He has a fun energy, good jokes and does a nice workout. He really makes it enjoyable. Pleeease give us more workouts with Raneir 🚀
Yass love this workout! More with Raneir, please
Ranier is my favorite trainer. I get stronger with his workouts and he challenges me, but I smile through it the whole time.
I loved the pace of this work out! Slow and balanced it made me feel every nook and cranny of my glutes without usual pain in my knees 👍🏻 definitely doing this again!
Love the energy of this class, Raneir as always & this crew!
MORE RANEIR!!!!!!!!!!! ❤❤❤❤❤❤❤❤
Ranier is my comfort workout buddy! So positive, playful and challenging!
Loved this class, worked on strength, balance, and flexibility! Thanks, Raneir and PS ❤🙏
You're an angel Raneir🎉❤
Good workout Raneir. I'm doing a squat challenge, and this helped me with today's goal.
Rainer: you're THE B-E-S-T!!! Thank you so much for inspiring and motivating my patients and I!
You should be very proud of yourself, you're basically a role model of what so many people would like to be.
Thanks y'all. I loved this workout! I'm definitely saving this to my routine
Yessss❗️ Raneir where you been?❤️
My favorite fitness trainer!! Thank you, Raneir!
Love your workouts!!! Thank you!!
Loved this one great Slow Burn for someone who wants to sweat and get the heart rate up with out high intensity high impact moves. Feels good on the joints and as always with Rainer puts a smile on your face 🥰 Great Quickie 😏
i really enjoy this one!
Happy New Year!
workout and comedy in one! 😂😂
❤️ love all the moves to work my booty it was also great to practice my blance with these moves too👍🙂
This looks like an awesome add-on.
It was pretty good on its own too! Never underestimate RP!
Please send me the video link for gaining muscles in lower body
Como me gustaría una clase con vos Ranier!!! Love you
HELP ME. Im in love with Raneir
💥💥 спасибо
I love Ranier was this workout was a little slow and too easy for me.
👍
Popsugar, I gotta say, I'm really disappointed with the new content in general. Raneier Pollard and Jake DuPree have always been go-to on the channel! They have always offered a challenging work out, but I HATE having to piece together multiple videos to create a work out for myself that is over 30 minutes. I also have noticed that the newer content overall doesn't offer the challenge factor. I'm not particularly athletic, but I do like to be pushed and I'm missing that component. Just a reminder, that you have ALL abilities out there, and I miss that choice to take it up a notch or go a bit easier, if needed.
Totally agree - I’m doing all the old ones. Feel this is catering for really unfit people. Take it up a notch popsugar!!!
Miss Anna!
30 min hiit strength cardio with weights please pretty people
Wooo this one is s silent killer 🍑