@@abdulazizshakeel5820 Abey phek kambe. Sabko jhut kyu bol raha hai. Guys it is not possible to loose 11kgs in one month. The maximum you can loose is 8-9kgs and that isnt healthy.
India k liye THE MOST important channel hai toh GURU MANN sir ka channel hai ..Pehle mujhey itni deap information mili ! Mere liye bahot important tha ..because I'm a sportsperson .. Second mere ghar mein health better ho gayi family ki .. RESULTS AYE !! Cholestrol level and BP level sahi ho gaya ! Ginay chunay log hi hain jo respect deserve karte hain .. Undoubtedly .. You are one of them !! You've earned it !
i cannot thank you enough. From motivation to planning, you help so well that now fitness doesnt seem like a western concept. u are making all rounders here. sincerely, indian student
i lost form my life one year & half before watching guru mann but now thinks are completely changed he gives all kind of steps & instruction ...etc for free believe it even professionals cannot do like him even when i used to pay for personal trainer, what i am today because of him all credits goes to him not as a compliment no matter what are you a beginner or pro G.M is the best Guru God bless him & my thanks for you & in behalf of all Omanis who following you in the sultanate of Oman. in health & fitness he is a national treasure
Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan................ Adbhut adamya knowledge Ki pari bhaasa hai Ye mitati maanavta ki aasha hai Ye food ki aor body ke knowledge ka vardaan hai Ye avtar nahi hai ye insaan hai Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Ye aatma shakti hai Duniya badal shakti hai Phoolo me dhal shakti hai Sholo si jal shakti hai Hota hai jab aadmi ko Bahoot sara gayan wo kahlaye Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan
If Guru Mann writes a book which includes basics of all the nutrition and exercises, it would help a lot of us. Especially, incorporating desi food we eat.
Apki information koi Fitness Course se kum nahi hai !! Ofcourse Fitness Courses are important for getting in depth knowledge but apka channel free me kaafi knowledge deta !! Thanks alot Guru Mann !!
Sir mujhe aapka tips follow karke kafi faida mila hai. 2 months hue follow karke fat loss. Strictly toh nahi karsaka program follow due to money and family concerns but still got good results and I am in fit shape. Thank you sir.
Thanks guru Mann I have been following you from last year and I have lost 20 kg by following muscular 8 diet and workouts Thanks bro keep it up May God bless you as long as..... Keep helping Indian people by giving such valuable information about fitness and diet
you r greattt . ptanahi . ye kesa coincidence hai. kl se hi me weight loss start krne wala tha . or aaj hi aapki ye motivational knowledge wali vdo aapne upload ki .
22 g kyaa baat aa thodi... Tusi free knowledge de rhe o... Even diet chart takk v... Lok ehna chiza ton hi paisa kmaunde aa... But u have a big heart big bro... Much respect #GuruMaan
Cute Angels channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
Hi sir I'm from India army basically I trained my battalion... And give them your fat loss / weight loss dite for fit India and Indian army ... Big fan of yours.....
Sir Thank u so much...For your love and support....Aap sirf india kay liyay he nahi balkay ham pakistanio kay liyay bhe bhut khuch kar rahay hain...Aap he ki waja say hamain motivation milte hai sir....Thank u so much and I appericiate your struggle in your life....Sir Love from Pakistan....Thank U so much....Now you are really my Guru.... And You deserve this Name and all your respect Sir.... Love sir....
Sir mai aapka bohot bada fan hu ...sir aapka videos mai karib 3-4 mahina se dekh raha hu..nd follow vi karta hu aapko..aap legend ho sir..great....plz kabhi reply vi diya karo sir...meherbani hoga bht
Bhai kisi aur ka to pta nahi mere liye to motivation aap hi ho pehle main abs banane ke liye weight loss ki exercise hi karta tha par baad main thik se aap ki video dekne par pta chala ki bina diet ke ye mumkin nahi jo ki bahut mushkil hai lakin aapki video se main itna inspired huya ki ab jaldi main dieting bhi karunga verna ye sochna hi impossible tha mere liye ek baar fir se thanks #gurumaan...-ds☺🙏🙏🙏👏💪
monkey1234512345 channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
Yar Jeet bhai Guru bhai sath me hi video dal rhe hai.....time bhi change kar rhe hai to bhi same time pe aa rha hai phle dono ka video 7 baje aata tha phir 6 baje phir ab 5 baje🤔🤔🤔🤔
Really good video .very true.i only watch fitness videos on you tube.trying to have good diet, exercise and walk everyday from may 23 .only sunday off.can't go to gym cause of my injury.only at home i lost 24 pounds in 3 months.Thanks .
saare fake id yaaha dekhne ko milti hai aaj jeet selal ne cment kia h kbhi tiger shroff krta h aaj sandeep maheshwari n kia ek din to hadd hogyi ..brock lesnar ne kia tha......😂😂😂😂😂😂
channel:raj malhotra the motivational videos in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
Hlo sir mera weight 74 hai mai aapki fit zone level series follow krti hu but kuch exercise mere se nhi hoti mai bhut thak jaati hu aapne jaise kha hai k week main 6 hours krna hai workout mai dedh ghanta krti hu bas abhi aapki diet nhi shuru k mera body bhut pain krta specially ryt shoulder mai aapka bhut bhut thnx krna chahti aap hume motivate krte hai humare liye itna kuch krte hai thnx alot sir once again.. God bless u.. 🙏🙏 sir plz reply jaroor kiya kijiye
Sir you are the biggest inspiration for my fitness. I am following you since 2016.big fan of your handwork .pehle mujhe diet ke bare kuch v nhi pata tha aab thoda sa knowledge hua ha😄 sab aapki wajah se♥️ firse weight loss suru kr rha hoon ..lockdown se pehle 62 tha aur 73 ho gya ha.6 week shredded se start kr rha hoon.😄
Sir, I do have a weight of of 148 kgs today....... I started watching your videos.....and get motivated from you and joined the gym......and started taking good foods..........AND NOW I AM GOING TO MAKE VIDEOS OF MYSELF FROM NEXT WEEK ON MY CHANNEL ON TH-cam......so, I am writing this because you are my inspiration......🙏🙏🙏🙏
6 weeks to shred is phenomenal... follow karna thoda challenging hai but i did followed it for 2 months (6 weeks hai i know, i did it for 8 weels) and i lost 8 kgs.. thank you!!!
Thanks sir Today i was bullied because of following your intermediate fat loss program By saying that ' ye ik aur youtuber cartoon aa gaya' But mai haar nahi maanuga Ye mere papa ka phone hai Apki video ik mahine sai dekh raha hun Bahot help milti hai😍
Thank you so much Guru Bhai for this guidance. I was doing somewhere close to what you mentioned in the video. Now the picture is clear. Thank you loads. I'm a big fan and follower of yours!! God bless you brother!!
Huge fan of urs Guru Mann sir. I have gained So much of knowledge regarding nutrition only because of u. Big thanks to you.💓 If possible, please do visit to PUNE.
I started watching u 2 years before
I was 109 kg
now I m 72 kgs
thank u guru maan. ur best
Shocking Globe...hi...i need some information from u
Please help i m also 100kg
@@abdulazizshakeel5820 bhai sach bol yaar any injuries during process ????
Abdulaziz Shakeel can you call me
@@abdulazizshakeel5820 Abey phek kambe. Sabko jhut kyu bol raha hai. Guys it is not possible to loose 11kgs in one month. The maximum you can loose is 8-9kgs and that isnt healthy.
This Man is really honest, following him since many years but he never ever hide anything from anyone like other nutritionist.
Love you Man
👌
India k liye THE MOST important channel hai toh GURU MANN sir ka channel hai ..Pehle mujhey itni deap information mili ! Mere liye bahot important tha ..because I'm a sportsperson .. Second mere ghar mein health better ho gayi family ki .. RESULTS AYE !! Cholestrol level and BP level sahi ho gaya ! Ginay chunay log hi hain jo respect deserve karte hain .. Undoubtedly .. You are one of them !! You've earned it !
Nice
Right
✅️
i cannot thank you enough. From motivation to planning, you help so well that now fitness doesnt seem like a western concept.
u are making all rounders here.
sincerely,
indian student
i lost form my life one year & half before watching guru mann but now thinks are completely changed he gives all kind of steps & instruction ...etc for free believe it even professionals cannot do like him even when i used to pay for personal trainer, what i am today because of him all credits goes to him not as a compliment no matter what are you a beginner or pro G.M is the best Guru God bless him & my thanks for you & in behalf of all Omanis who following you in the sultanate of Oman. in health & fitness he is a national treasure
Lost 25 kilos in 11 months and I owe it all to u.....Love u sir...keep enlightening us
Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan................
Adbhut adamya knowledge
Ki pari bhaasa hai
Ye mitati maanavta ki aasha hai
Ye food ki aor body ke knowledge ka vardaan hai
Ye avtar nahi hai ye insaan hai
Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan
Ye aatma shakti hai
Duniya badal shakti hai
Phoolo me dhal shakti hai
Sholo si jal shakti hai
Hota hai jab aadmi ko
Bahoot sara gayan wo kahlaye
Guru maan Guru maan Guru maanGuru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan Guru maan
This is why we all love Guru Mann. He always guides everyone in the way of achieving something.
If Guru Mann writes a book which includes basics of all the nutrition and exercises, it would help a lot of us. Especially, incorporating desi food we eat.
Thanks sir you're the best man I ever seen I followed your programme from 4month my weight was 87 now I happy to say that I am 63
Thank you Gurumann. Please never leave your goal of mission India 🇮🇳 fit.
आप ही मोटिवेशनल मॉडेल हो हमारे... आप कि विडिओ देख कर जिम जाता हू...
Sir is pdf ke liye bohut intezar kiya hamne...god bless you
Download nahi hota bro
Ye aadmi India Ko fit bna ke rahega dua krta Hun ki har kamyabi apke kdm chumme
Wow ur guidance is helping us in many ways..... I watch ur fitness video to get a motivation..... Thank u so much.... Sir..
Apki information koi Fitness Course se kum nahi hai !! Ofcourse Fitness Courses are important for getting in depth knowledge but apka channel free me kaafi knowledge deta !! Thanks alot Guru Mann !!
Sir mujhe aapka tips follow karke kafi faida mila hai. 2 months hue follow karke fat loss. Strictly toh nahi karsaka program follow due to money and family concerns but still got good results and I am in fit shape. Thank you sir.
Agar aap ki jaga dusra koi pdf deta to vo bit link se deta aap bohut sahi aadmi ho yaar thanks 🙏
thanks sir aap sabke baare me sochate heee.....
no spaidar man
no super man
only guru maann
Thanks guru Mann I have been following you from last year and I have lost 20 kg by following muscular 8 diet and workouts
Thanks bro keep it up May God bless you as long as.....
Keep helping Indian people by giving such valuable information about fitness and diet
Thanks sir for best advise it's very helpful for my Goel achievement.
Just to clear guys the number guru bhaiya used which is 1.3 it is factor depend on your activity level 3-4 time gym or 5-6 times gym in week !
The process and journey for Fat loss is ON sir ! Never been so motivated like now....
Such an amazing & Genuine person❤️ I never watch anyone than Guru Mann Sir when it comes to fitness xoxo much love!
He is legend in fitness industry ,without any selfishness 👌
you r greattt . ptanahi . ye kesa coincidence hai. kl se hi me weight loss start krne wala tha . or aaj hi aapki ye motivational knowledge wali vdo aapne upload ki .
Thnks for PDF file paaji and relevant info 🙏💪
22 g kyaa baat aa thodi... Tusi free knowledge de rhe o... Even diet chart takk v... Lok ehna chiza ton hi paisa kmaunde aa... But u have a big heart big bro... Much respect #GuruMaan
This man provides authentic info man. . . Great guy😍
Ma apke tips follow kar raha hu or muje ache result ane bi lage ha thank you very much sir ap hum sabi ka lia itni achi video banate ha
Kal se fat loss program follow karne wala tha n guru bhai ki video aa gyi😊😊🙏🏻🙏🏻. Lovv u Sir
honey ranjha all fat loss prog me se select kar rha hu. Tell u soon
same here bro.
Cute Angels
channel:raj malhotra the motivational videos
in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
Honey teach 6 meal kon sa select kiya h btwo aur kuch results mila
Any result??
East or West guruman pajji is the best love from Punjab 😍
*Who noticed gurumaan bicep and his band just awesome hit like if you are noticed gurumann💕*
i am also fitness plz subscribe plz subscribe i am request bro
new way to get like on cment
Bhai o band 5 saal se dekh raha hoon ME
Under Armour bicep band
Chutiye
No need to see any motivational video..will suggest just to see guru sir's video.. Hats off sir..
Babbu maan +Guru Mann ✌👌❤
Hi sir I'm from India army basically I trained my battalion... And give them your fat loss / weight loss dite for fit India and Indian army ... Big fan of yours.....
God, Allah aur Bhagwaan ne banaya ek INSAAN,
America me rehte hain unka naam hai GURU MANN.😄😄🙂🙂
plz bro i am also fitness plz subscribe me bro plz i am request to uu
Nice shayari bro
Bits Anderson
Lol u r confused that who make guru maan ? Allah God ya bagwan ?
@@saadiraja8960 Actually it's the line of a song from the Bollywood movie Krrish 3.
@@prashantsom2328 Thank you.
Sir Thank u so much...For your love and support....Aap sirf india kay liyay he nahi balkay ham pakistanio kay liyay bhe bhut khuch kar rahay hain...Aap he ki waja say hamain motivation milte hai sir....Thank u so much and I appericiate your struggle in your life....Sir Love from Pakistan....Thank U so much....Now you are really my Guru....
And You deserve this Name and all your respect Sir.... Love sir....
Sir mene to room m aapki pic laga rakhi h poore 6'1" ki same to your size and i m soo happy
❤️
Pahle tha sbke dil me shaktimaan lekin ab hai gurumann
Sir can you make video educate us about paper thin skin if you can then please sir lots of respect ❤️❤️
plz bro subscribe me also i am request to u bro plz help me lop u
Baakio ka pata nahi hum to apne guru ji ko dekh Kar hi motivate hote hai
Look at all the support you are getting 😍 ..love your videos
plz support me lady .i am request to u plz subscribe me also plz
You are one of the most knowldgeable guy in Fitness area
29 views 350 likes.... That's guru mann for you guys...✌✌👌👌❤❤❤👍👍💪💪💪🇮🇳🇮🇳
I always thank you for your priceless effort to Indian fitness community.
Guru sir upload your Mr. Olympia motivational speech 😊❤️
After god you are main person who is really magically thank you
This man is a God of fitness industry
Kaun Kaun yeah vidio 2019 m dekhta h
M 2020 me dekh rha hu
Sir mai aapka bohot bada fan hu ...sir aapka videos mai karib 3-4 mahina se dekh raha hu..nd follow vi karta hu aapko..aap legend ho sir..great....plz kabhi reply vi diya karo sir...meherbani hoga bht
Die hard fan hu sir apka
Toh mai kya kru
@@AngadKumar-uc7gn tera thodi na fan hai jo tujhe kuch krna h
सर जी चेले है हम आपके आप हमारे गुरु
रोज सपने में देखता हूँ की मै आपसे मिल रहा हूँ कहीं न कहीं
Unique and very useful tips for fitness. Each second the video speaks about quality and full of information 📙📗
tdrrftþttþsdxsdxxfhhgyjgngfgggfff0g0cc0f00fcjb and l
Bhai kisi aur ka to pta nahi mere liye to motivation aap hi ho pehle main abs banane ke liye weight loss ki exercise hi karta tha par baad main thik se aap ki video dekne par pta chala ki bina diet ke ye mumkin nahi jo ki bahut mushkil hai lakin aapki video se main itna inspired huya ki ab jaldi main dieting bhi karunga verna ye sochna hi impossible tha mere liye ek baar fir se thanks #gurumaan...-ds☺🙏🙏🙏👏💪
Thank you sir waiting for since long time 😀
Sir can you please make something for skinny fat..? Most of the Indians are facing the same issue and you are the best person who can help..!
I am not fat but still watching guru mann video
You Are Such A Bosss
Professional Ka Baaap
Koi Bhi Original Jaankari Chahiye To TH-cam Pe Gurumann Hi Dekhte Hain
Guru sir as it is protein ke baare mein review dijiye
bhai maine video banie hue hai mere channel par jaakar dek lo
I have followed your program from last 15 days but weight is as it is
This is living legend....
Guru Bhai aap har baat ek acchi information dete ho ....May God bless you
Sir.. Skipping can lose weight..?? Whenever I start skipping.. I get dark circles n feels my eyes are sunken
You should check out rope skip dudes channel.
Lovely....Jawab Nahi Guru Sirka....
Shown roden is new mr Olympia 2018✌️
krishna solunke Its Shawn Rhodes bro
@@Ash-oy3yz its shawn rhoden you morons
bro plz subscribe me i am request bro plz help me lop u bro
monkey1234512345
channel:raj malhotra the motivational videos
in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
Sir, to be honest, no need to watch motivational videos of any body.
You are great motivation for me and your youtube family. 🙏🙏🙏💖💖💖
Yar Jeet bhai Guru bhai sath me hi video dal rhe hai.....time bhi change kar rhe hai to bhi same time pe aa rha hai phle dono ka video 7 baje aata tha phir 6 baje phir ab 5 baje🤔🤔🤔🤔
Even I noticed the same 😂
Ye jeet salal karna kya chahta hai
JEet tu guru mann ki barobari nahi kar sakta
plz bro i am request to u plz bro subscribe me plz loo u bro
@@sunitarawat3745 😘
@@GAMERBOY-vw7ev 🙄
भगवान आपको धेर सारी खुशिया दे....☺️☺️☺️
Gareebi me kya grocery shopping Karen 😭
🤣🤣🤣
3000 thousand is enough bro and if u don't have that much amount so u need to earn 😎
Y
Hlo
Gareebi kse
Really good video .very true.i only watch fitness videos on you tube.trying to have good diet, exercise and walk everyday from may 23 .only sunday off.can't go to gym cause of my injury.only at home i lost 24 pounds in 3 months.Thanks .
Multiplying bmr by 1.3 leads to sum amount of calorie surplus. How can one loose fat in caloric surplus
kabeer kaush It’s your Maintenance Calories
hamare liye toh sabse bade celebrity Gurumann h
fat loss is little more harder than muscle gain
Both r same bro.
Thank you sir for notes. I will download and print it. Make sure to follow each step religiously.
saare fake id yaaha dekhne ko milti hai
aaj jeet selal ne cment kia h kbhi tiger shroff krta h aaj sandeep maheshwari n kia ek din to hadd hogyi ..brock lesnar ne kia tha......😂😂😂😂😂😂
😆😆
Ha ha ha..
😂😂😂😂
channel:raj malhotra the motivational videos
in my content contain all types of MUSCLES building, but a twist & twist is on the basis of 4 set....ya 4 set स्वागतम💪🏋💪🏋💪🏋
😂😂
Hlo sir mera weight 74 hai mai aapki fit zone level series follow krti hu but kuch exercise mere se nhi hoti mai bhut thak jaati hu aapne jaise kha hai k week main 6 hours krna hai workout mai dedh ghanta krti hu bas abhi aapki diet nhi shuru k mera body bhut pain krta specially ryt shoulder mai aapka bhut bhut thnx krna chahti aap hume motivate krte hai humare liye itna kuch krte hai thnx alot sir once again.. God bless u.. 🙏🙏 sir plz reply jaroor kiya kijiye
Shawn Rhoden, $400,000. 2018 Mr Olympia
Sir you are the biggest inspiration for my fitness. I am following you since 2016.big fan of your handwork .pehle mujhe diet ke bare kuch v nhi pata tha aab thoda sa knowledge hua ha😄 sab aapki wajah se♥️ firse weight loss suru kr rha hoon ..lockdown se pehle 62 tha aur 73 ho gya ha.6 week shredded se start kr rha hoon.😄
This guy should be the health minister of our INDIA.....wat a level of knowledge
👇like if u agree
Sir, I do have a weight of of 148 kgs today....... I started watching your videos.....and get motivated from you and joined the gym......and started taking good foods..........AND NOW I AM GOING TO MAKE VIDEOS OF MYSELF FROM NEXT WEEK ON MY CHANNEL ON TH-cam......so, I am writing this because you are my inspiration......🙏🙏🙏🙏
6 weeks to shred is phenomenal... follow karna thoda challenging hai but i did followed it for 2 months (6 weeks hai i know, i did it for 8 weels) and i lost 8 kgs.. thank you!!!
Itna kuch kar rahe ho aap phir bhi logo ko kam padta hai.Thank you for your patience with us...Love you big bro...🙏🙏🙏🙏
I started following u last year I was 99 kg now I am 75 kgs
Kitne mahine mai hua
you are the best trainer of world
Love you brother...u r doing great for our community...thanks alot for your guidance
Thanks sir
Today i was bullied because of following your intermediate fat loss program
By saying that ' ye ik aur youtuber cartoon aa gaya'
But mai haar nahi maanuga
Ye mere papa ka phone hai
Apki video ik mahine sai dekh raha hun
Bahot help milti hai😍
India ki shaan guru mann
Thank you so much Guru Bhai for this guidance. I was doing somewhere close to what you mentioned in the video. Now the picture is clear. Thank you loads. I'm a big fan and follower of yours!! God bless you brother!!
Guru Sir always best ❤️❤️❤️❤️❤️❤️👌👌👌👌👌👌👌👌👌
Huge fan of urs Guru Mann sir.
I have gained So much of knowledge regarding nutrition only because of u. Big thanks to you.💓
If possible, please do visit to PUNE.
Thank you so much guru Mann sir for the information love you
Sir aapka jitna taarif kya jaye kam hai thank sir for this video and love you so much sir...😊😊
Brother main aapki video dekh k gym jata hu .love you @gurumaan
Great Mr Mann I really appreciate your efforts for the society.
Legend and a true deshbhakt
Thank You so much sir really imp infomation..aap sir last me love you all bolte hai to mere dil se bhi nikla aaj love uhh sir n god bless u
Thanks u sir for this video. Trying for fat loss. Its very hard. Sir happy Ganesh chaturthi. God bless u sir. Need your blessing.
💯You deserve billions of subscribers.
I lost 32 pounds in 3 months. Thanks to guru man Bhai
thanks bro, stay blessed... from Pakistan!
Sir next level shredded program follow kita 85% result........10% mai apni marji kiti....... tota 85+10= 95% result......bigg no.sir