Full Day Diet Plan (RAMBO) - Lean Muscle Program by Guru Mann

[@Agiyapal_Sra]

It’s Very Sad People spread Negativity in comments to the person who provide free knowledge to people who doesn’t know the what is fitness before guru mann videos , Shame on you .Respect a Legend who provide a million dollars knowledge free to us 🙏🏻.We Love your Contents sir keep providing this type of knowledge to us . We all are with you & we don’t care who are commenting negativity to your videos. Love From Germany 🇩🇪♥️🫡 I do Natural bodybuilding from 6 years because of you 🙏🏻♥️

[@Shaurya_lifts]

There's lot of misleading influencers on the internet, thanks for always been the savior of the indian fitness industry who is consistently focused to make india fit. You're the pride sir, huge respect ❤

[@kk40520]

Inspiration....from last 6 years ...
Lots of love and Respect " Guru M"

[@MrBSP88]

Lots of love thank you Gurumann ji, you are the best..

[@siddharthdethe1682]

Honestly I like your old videos... Usme aap kudh hi workout karte the and diet bhi khud bana te the... Missing that thing badly... Hope you understand my feelings ❤

[@muhammadtouseef7836]

Tu kia yeah kitchen ka chef he rahy aur new improvement na karay

[@siddharthdethe1682]

@muhammadtouseef7836 TUZHE KUCH PROBLEM HE KYA?? ITNA SERIOUS MT HO BHAI BP HIGH HO JAYEGA😂

[@dollarsigneverytime]

Ise upgradation bolte h..

[@siddharthdethe1682]

Kafi Ghatiya upgradation he fir to ye bhai.... Missing old Guru Mann...

[@fittcook]

M agree karta hu aapse​@@siddharthdethe1682

[@aryanahuja2539]

What a gem guru sir is ❤ providing knowledge worth of millions for free ❤

[@baljeetmeena2244]

Zym jane se pahle sr follow kr rha hu jo aap bolte hain usi ko satya manta hu ❤❤ thanks guru mann ji

[@sound5.1M]

Who think gurumann deserve 10 million subscribers

[@new_power_motivation1711]

Thankyou fir awesome informational video ❤️❤️❤️❤️❤️❤️❤️💪💪💪💪😍😍😍

[@gadgetsandsmartappliances3937]

You are my idol sir love from 🇵🇰 support till die

[@faiqeahmed5698]

Same here

[@pratapkumar-nv7gv]

Sound problem sir, also editing not upto the mark like your old videos.

[@Skyfitness143]

Perfect diet plan sir👌👌👌

[@TarsemSingh-cy5cd]

love the way you highlighted suger problems in india n blood spike ,, good job bro

[@fitmohid93]

Lov your every efforts for all of Us sir.. ❤

[@Shadab-n1d]

Really good man yar ❤❤❤❤

[@gouri5491]

Thank you❤🌹 sir

[@Fit_amit_rajput]

So good diet plan bro 💪💪💪

[@yogeshmadar3]

Sir diet and cocking aapke hatho se hi aacha lagta hai ❤

[@Fitness-dr4kx]

gurumann please make complete series on exercise using resistance band ❤❤❤.

[@AmanKumar-zd1zu]

sir please make a dite and fitness plan for people of 50-60+ old people how they can do gym and what they can eat...

[@rajkishorepatra6246]

Sir 🙏🙏🙏, sir digestion and absorption pe ek complete video upload kijiye

[@undertakersingh8117]

Just use old video filters and do videos in old style...new style is not much great..

[@FITNESSXAMIT]

Honest man 🧍‍♂️ ❤

[@tosifsheopur]

Thank you itna kuch karne ke liye ❤

[@Knowledgehub-0007]

Very nice , intresting, creative video Guruji🎉❤ . thank a lot for taking your time making this video for us .lots of love ❤❤❤

[@RahulTalukdar22]

Guru Mann is back❤

[@papaiganguly1889]

He's back ❤

[@new_power_motivation1711]

Love you guru maan sir❤️❤️🙏

[@sandeepdolly.m5764]

Guru mann sir you are my positive inspiration

[@Allmovies-ui3eb]

Best fitness influencer

[@Hobbit_2024]

Thank You Sir❤

[@garryrecords9631]

Love you bro from Saudi Arabia.... sirsa Haryana

[@PriyaSharma-t2x]

Legend, so much helpful . Thank you so much sir ❤️.

[@diljitsingh7860]

Big Fan..❤️👈

[@chulbulpandey4480]

Great♥️ love u guru mann

[@MohsinShaikh333]

You aren't Guru Mann, you're Great Man❤️

[@pronoymaitra4448]

Sir can I use 3gm creatine for postworkout drinks with whey for this program?

[@GenuineFacts-hz9ss]

Thank you sir👍👍👍👍👍

[@rakeshsharma4098]

Love you Guru sir ❤️ 🙏

[@deveshrko0078]

Sir veg walo ke liye bhi aisa taip hi meal banaye

[@FITNESSXAMIT]

We respect guru mann sir 🫡

[@moneysingh5709]

Eh bulking h ya cutting program plz tell me

[@saurabhgamit8452]

THANK YOU SO MUCH SIR❤

[@rajeshkumarvlogsentertainm2220]

First like first comment good evening sir

[@sumitsagar195]

Sir ji good afternoon sir ji ye plan winter or summer dono ke best hai ya winter ke liye best

[@mansakhan3341]

Love you sir ❤️

[@kunjalpatel4169]

Guru bhai how can we support you so that you can reach to people as many as possible? please reply.

[@Roshi_goat_farm]

Sir is program se fatt bhi loss hoga kya

[@niyuddhaacademyofmartialarts]

I love this program

[@FlyingFamily]

first meal..oat meal ko main socked kar k use karta hn same ingredient

[@Fitwithsuneelchaudhary]

Bhai 1.5 scoop whey protein mein protein 36 gm + 150 gm oats mein protein 24-25 gm so total protein 60 gm hona chahyie meal 1st mein ?

[@janakchhetri4320]

Why not uploaded another videos sir?? Same routine follow karna haii kya every week??

[@RohanSingh-wl1cd]

Bahut badiya sir ji

[@karanvishwakarma8138]

Very good diet plan sir ji

[@chetanbhadricha3468]

Nice 👍

[@furqanmujahid2000]

Quality content!

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic of full day diet plan for lean muscle of rambo and keep it up and keep up the great work as always for all of us and take care
Keep smiling always

[@avijitmee]

Thq so much ❤

[@aloknath9568]

Nice vedio sir

[@harioum2]

Thanks sir for this

[@vinikumar6944]

Waiting ❤❤

[@Coconut-l4f]

Follow you sir from 2015

[@RajeshKumar-g2n7h]

Thank you so much sr very informative but pls make same video for vegetarian (no eggs) pls sr ek video bna do lean muscle diet plan i m 75 kg height 188cm i m a volleyball player pls sr ek video

[@harishsharma172]

Paji 🙏🏻❤️

[@maheshghotekar6918]

Sir apa ke leye salute hai Apa ke ghar ka brand ka protein hoke bhi apa promote nahi karte ulta bolte ho kisi bhi brand ka whey protein le sakte hai

[@hunksunil2010]

Superb 👌

[@thisiskunalsharma]

I want to meet you sir in my life 💞

[@mansakhan3341]

Good brother ❤

[@thenameiskavyansh7242]

Very good content

[@gurmeetsinghsandhu8677]

Well done legends r always legends

[@hansraj1916]

Ots konse still cut ots ya rolled ots

[@tapansahoo4146]

Sir fat loss diet video banaiye plz❤❤❤❤

[@Ryan_online]

oo bhai fat loss diet se nehi hota .... calories deficit se hota hai .... jitna calories khata hai usse jada burn out kar din me

[@tapansahoo4146]

​@@Ryan_online low carb high protein diet khye sir

[@ravijakhopuriya8790]

Quality nutrition

[@alamzebkhilji6144]

Love you sir from Pakistan

[@aakashsharma7601]

Guru maan sir pls tell full day of eating for vegetarian people who can't eat eggs and chicken

[@ArvindYadav-cl1ov]

Thanks bhai.

[@mrtasalle5310]

Sir ye program kitne mouth follow krna ha

[@ManiSingh-cf3ti]

Yesssss ❤

[@b.arunchandra4280]

Sir., Please Make Chocolate Peanut Butter With Crunchy., Without adding Sugars. There's only Crunchy peanut butter and peanut butter With chocolate smooth., please make Chocolate peanut butter with crunchy.

[@Beingfit179]

Hello Sir, Navjot Singh Sidhu's wife cured her cancer with good nutrition. Would you please share your thoughts on this? I am asking because your father's demise was also due to Cancer.

[@PradumanSingh-i5d]

last meal , you mentioned that it is half spoon ,looking in video it does not seems like half spoon , please correct the amount

[@sahilyadav841]

150gm oats ye toh jyada nhi ho jaenge??

[@indranilmondal8142]

What about fiber?

[@RahulHazra-kk9iz]

Bhaiya aap per bodyweight gram Kitna protein Kitna calori Kitna carbohydrate Kitna Kitna fat a easy ho jaega

[@amananthonyfitness]

India me kaha par ho ap

[@abhishekvariya7020]

Sir veg he to paneer add karenge to fats bad jayega....kya kare

[@RohitChessPlayer]

Low fat paneer

[@shivamtyagi4084]

Add tofu

[@moviespostmortem6977]

Guruman ❤= respect

[@ajaykajla5597]

Rambo me fat loose bi ho sakta hai kya

[@SkKumar-hz9wt]

Siri ek request hai aapse aapka product brain booster out off stock par hai 2 year se
Plz 🙏 jaldi product aa jaye

[@gikkysidhu3534]

fan from day 1

[@prabhatpandey4005]

Pls make a veg diet like and comment for veg diet plan.😊😊

[@AceFilmStudio]

Bhai waiting for your next movie....❤

[@shubhampandey1089]

Sir plz make a full day eating video for veg guys. ...

[@rockybalboa1958]

Sir why your protein unavailable in india

[@shankarverma5135]

Vegetable diet.guru bhai ji.

[@vaibhavmakde8228]

🔥❤️

[@dr.imtiyaz.ahmad.qureshi]

❤❤❤❤❤❤

[@ankitchaudhary1674]

Fitness ka guru guru mann

[@saddamfitness9224]

Market main chicken brest mil raha kia yeh sahin hai health ke liye quin ki Us Faram chicken jaldi bara karne ke liye Grouth harmon Injection diye jata is pr video banaye

[@jagdeepsingh5858]

not healthy

[@BrocolliLand]

Those who are athletes, bodybuilders and those who can't manage their calories out, are the only ones who are afraid of calorific intake. Those who have extreme control over their calorific expenditure, will never count their calories.

[@gabbrupunjabde]

Low sound quality