Guru Bhai you started with fitness content on TH-cam,and now we have got so many fitness influencers on TH-cam but even after that you still RULE the industry KING🙌👑
For those who are in hurry : - #Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500) #Rule 2 : Exercise (5-6 times per week ) #Rule 3 : Cardio (gradually increases from 35 min - 60 min ) #Rule 4 : Rest ( Sound sleep )
@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)
Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it
Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤
Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series. I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.
Protein : Carbs : Fat = 50% : 30% : 20% 1gm Carbs = 4 Calorie 1gm Protein = 4 Calorie 1gm Fat = 9 Calorie So, Lets calculate for 2,000 calories Protein = 1000/4= 250gm Carbs = 600/4= 150gm Fat = 400/9= 44.45 gm is that above calculation right ? 50% mean that 50% calories must be taken from protein ? if it is wrong....can u please suggest me right calculation....plsss comment on this sir bcoz this point has not been cleared in video 🙏 please sir reply jaroor kar dijiyega thank you 🙏
100% right hai bro. Just edit them according to your goal, this was only for regular diet but if you want increase size of your muscle You need 500 extra calorie for 7 days to increase 500gm of raw flesh in your body. and vice versa. Just edit them in this way
thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.
All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋♂️
agar koi sehmat ho toh iss comment ko support kare taki guru maan sir ko ye pata chal sake...🙏 Sir apne jo fatloss program upload kia hai wo professional gymer ke lagte aur jo diet hai wo students ke budget main ni aati low budget fat cutting program please upload kare
First myth: at least 5 days a meal. Meals doesnt matter. You can divide your meals according to your daily activities & according to your comfort Second myth: 5 to 6 days a weeks workout is must. NO! Its not like that. Even 3 to 5 days a week is also fine. “Doing extra cardio can lead to loose muscle size” “While cutting, its very important to use all multivitamins as we have a High rate of i juries during cutting. So with limited diet we cant have all vitamins which means we need to use multivitamins separately while cutting any how.”
Brother 1 2 months Workout k baadh Mera full back pain start hogaya hai, neck pain v hota hai all pains only while movement, muscle knots hogaya hai It's been nearly 5 years, struggling to recover from those pain Went to many Doctors, give medicine, but all those are pain killers, khate raho to aaram lagta hai thoda thoda, xordeta hu to fir same pain Please help me brother ❤️❤️ How do I get free from those pains
Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos. Thanks a lot. Love from Pakistan.
There’s some confusion here. BMR and maintenance calories are two different things. Maintenance calories are BMR+activity level😊. Btw very informative video. Big fan💪🏻
Remember folks: The BMR With activity level. It is called TDEE So thats the number we have to take 500 minus from :) And thanks for wonderful info Guru bhai.
Such a great information 👏 I do have a question I feel like I am having an iron deficiency what is the best iron supplements can you suggest....I would really appreciate it:)
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
Guru Bhai you started with fitness content on TH-cam,and now we have got so many fitness influencers on TH-cam but even after that you still RULE the industry KING🙌👑
Ab toh thodi body fit hote sb you tube p aa jate h 😅 berozgaari bhi dur krti h you tube
True
For those who are in hurry : -
#Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500)
#Rule 2 : Exercise (5-6 times per week )
#Rule 3 : Cardio (gradually increases from 35 min - 60 min )
#Rule 4 : Rest ( Sound sleep )
bmr-500 nhi re.. TDEE-500. NEVER EAT BELOW YOUR BMR
@@RakeshKumar-be5lm oops! Forgot to add the multiplier
Thanks sir can you please share what person can do who can not go to gym
What is activity multiplier
@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)
Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it
Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤
He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.
Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series.
I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.
बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏
The man who started everything 🙏
Liked before watching, cause i know content worth it ✌🏻
Easily understand❤ thank you so much and I'm watching this video in 2023
Very effective information thanks to guru maan sir🙏
Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️
i also from same location bro
Finally found a video who gives actual knowledge 🙌
Acha are you taking 250 grams protein?
The God of bodybuilding rules and genuine knowledge
I like the details in this video I’m a huge fan of you. Thanks for the information
My favorite online coach 💙
It's like hearing Bible from Jesus!
You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.
Bahut aacha bataya hai aapne.. Maza aagaya
Seriously. I think i am making some mistakes or lagging in my fatloss journey. You cleared all my doubts. Thank you so much.
Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌
Thank you so much sir for picking my question 😍😍 Love you sir ❤️
Waha guru ji da khalsa waheguru ji de fatha
Jai shree ram🙏🙏🙏
Love from UK
HUGE RESPECT
❤❤
Protein : Carbs : Fat = 50% : 30% : 20%
1gm Carbs = 4 Calorie
1gm Protein = 4 Calorie
1gm Fat = 9 Calorie
So, Lets calculate for 2,000 calories
Protein = 1000/4= 250gm
Carbs = 600/4= 150gm
Fat = 400/9= 44.45 gm
is that above calculation right ?
50% mean that 50% calories must be taken from protein ?
if it is wrong....can u please suggest me right calculation....plsss comment on this sir bcoz this point has not been cleared in video 🙏
please sir reply jaroor kar dijiyega thank you 🙏
100% right hai bro.
Just edit them according to your goal, this was only for regular diet but if you want increase size of your muscle
You need 500 extra calorie for 7 days to increase 500gm of raw flesh in your body. and vice versa.
Just edit them in this way
calculation sahi hai lekin 250 grams protein kaise poora hoga ?
@@amritsingh1722 egg whites, chicken breast,tofu,soya,white fish are the source of protein
Legend for reason
Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.
thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.
Thankyou so much for addressing my query.
All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋♂️
The man. The myth. The ledgend. 🙏💖💖
No suppliments...Real youtuber..🙏🙏🙏
Whey protein ky h pir
agar koi sehmat ho toh iss comment ko support kare taki guru maan sir ko ye pata chal sake...🙏
Sir apne jo fatloss program upload kia hai wo professional gymer ke lagte aur jo diet hai wo students ke budget main ni aati low budget fat cutting program please upload kare
Very well done very informative details in this one thank so much guru maan
Amazing info, that's what I was looking for sir
Informative video 🔥🔥🇧🇩love from Bangladesh 🇧🇩
First myth: at least 5 days a meal. Meals doesnt matter. You can divide your meals according to your daily activities & according to your comfort
Second myth: 5 to 6 days a weeks workout is must. NO! Its not like that. Even 3 to 5 days a week is also fine.
“Doing extra cardio can lead to loose muscle size”
“While cutting, its very important to use all multivitamins as we have a High rate of i juries during cutting. So with limited diet we cant have all vitamins which means we need to use multivitamins separately while cutting any how.”
sir log lean body nai bulk chahte hai. bulk bnao khud ki body b. and your fitness knowledge great.
Thanks you Guru sir for this depth knowledge :)
Nice sir love from tamilnadu 🇮🇳🇮🇳🇮🇳💯💯💯💯💕💕
BRO CAN YOU PLEASE START SHIPPING TO THE UK FOR YOUR SUPPLEMENTS 🇬🇧
Guru always gurumann sirji 👍😊🙋♂️🙋♂️🙋♂️🤗🎉🙋♂️🤗no doubt 👍👍👍👍👍😊❤️❤️❤️❤️❤️
The Great Guru Mann You are the king of Fitness
Very informative information Sir
Thanks a lot for this.
Very halpful video ❤thnxx sir
The Mann.the myth.the legend🔥🔥Guruji❤❤tons of love from kerala
Only true fan watching guru mann videos
very good information sir👍
Love you bro from hyderabad in India always Gym lovers 😎💪
Nice way of brilliant guidance thnx a lot sir ❤️❤️
sir ap se bohet information mili ha our ma ne apni life change kar li ha
Bhaiya the best 💗
Very nice information sir. Thanks for sharing 🙏🙏
Thank ew for being vid us ustaad ji
Bhai guru Maan aao dekho inke ko kitne log hai chahne vale love you
Thank you gurumann for all information dil se meri body apki info se hi hai
Ist comment 🙌
Guru Bhai ❤️🔥
You helped me transform myself. ❤
Would love to see video on how to be consistent with gym/diet
Simple and clear 100% effective science..
Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️
ਸਾਰਾ ਕੁਛ ਹੀ ਘੈਂਟ ਲੱਗਿਆ ਵੀਰਾ ।
sir cardio. gym start karna sa phala karna ha 25-30 min ka ya gym exercise ka baad kara cardio????
Very good information
Ek number paji ur
Knowledge is great... But in vdv subtitles given for macro bulking is same as fat lose....
Yes brother 🙏🌹Please one video for HMB supplement 💐💐it's important.
very good paji ehdi hi jrurat c
Sir please make a short video on Straight sets vs Piramid sets, which is better for muscle mass gaining or for better results.
bro i learnt lot from you in the year 2015 at that time no one was here in (indian youtuber) on fitness at that tym ❤❤
sir thank you so much needed that
Thanks guru ji.lot of knowledge we are getting from u sir ji
Love you sir💓💓 thanks for sharing with us
Sir please come to the Sandeep Maheshwari sir show
Unka kharcha bahot hoga
Waha se aane k liye
Nice.... bhai ji👍👍
Brother
1 2 months Workout k baadh
Mera full back pain start hogaya hai, neck pain v hota hai all pains only while movement, muscle knots hogaya hai
It's been nearly 5 years, struggling to recover from those pain
Went to many Doctors, give medicine, but all those are pain killers, khate raho to aaram lagta hai thoda thoda, xordeta hu to fir same pain
Please help me brother ❤️❤️
How do I get free from those pains
Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos.
Thanks a lot.
Love from Pakistan.
Thanku I will start it from Monday
Best teacher...❤❤
Thanks for the information sir 🙏
I will start my fat loss from Tuesday
It would be great if you make a video on body recomposition
Legend is Legend
Guru Sir is still No 1
Very simple explain ❤
Great video❤
There’s some confusion here. BMR and maintenance calories are two different things. Maintenance calories are BMR+activity level😊. Btw very informative video. Big fan💪🏻
Good afternoon sir!
Sir I am Alok Johari, your biggest fan.
he was first person when I started gym in 2020 1st September
U are gret sir, good information 👍 👍👍👍👍👍
Plz tell something when we are doing 2 times a day..... Pattern for that also.... Plz paaji
Bro plz talk about flexible eating ... is it healty ???
Remember folks: The BMR With activity level. It is called TDEE So thats the number we have to take 500 minus from :) And thanks for wonderful info Guru bhai.
Wonderful explanation
Such a great information 👏 I do have a question I feel like I am having an iron deficiency what is the best iron supplements can you suggest....I would really appreciate it:)
Spinach....
Superb information
Nice information 🙂
Thanks guru bhai
Guru bhai iska nutrition plan mil jaiga plz
very useful information sir ji
Hello sir ,this is such an informative video. But can you please help with one question.
Do we need to do weight training when we do cardio ?
Thank you very much sir.....
Luv you bhai from Bhutan