How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- "The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
#Podcast #DietPlan #WeightLoss
The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.
Sir mera ek bhaut important question hai aapse
Jaise me kuch bhi nayi information gather karta apne papa k buisness se related or bhaut kuch online sikhta hu
Jaise gst k bare m do din se bhaut pta kar raha hu lekin us se related bhaut sare questions or aa jate hai
Toh kya use pura deep m samjhu ya basic level ka jis se kaam chl jaye
Kyuki jb un question k answer nhi milte andar se irritation hoti h or man karta h jaan ne ka
But mere pass time limitted hai or pura sikh k papa ka buisness khud dekhna hai
Excellent.
Sir, how weight gain??
How to gain weight???
😄😄
Key points from the video
1. 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner ( *Fittuber says lunch should be heaviest, because sun is at its peak and so food digest easily at this time)
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water intake should be between eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. Eat everything in moderate (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. (duration for each meal should be around 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir 😊
Thanks 👍
great thnks
Matlab jo log Villages mein rehte hain wo hi sabyah hain !! They wake up early , having good meal, sleep early , Desi ghee , Milk and Dahi is their key foods and they intake barley as well :)
Thank you
Appreciate your effort
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
# 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner.
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water _ eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. ( 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir
Thank you
Is podcast na record toda Sandeep sir ka
Expert. 80%
Sanders sir 20%
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
th-cam.com/video/S20I8902ZBk/w-d-xo.html
Yeh sab podcast ko ham free me dekh rahe hai aur yahi agar in experts ke clinics me jaate toh hazaro me fees dena hota 😅Sandeep sir is doing God's work 💯
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
@@richakiduniya2280 Insha'Allah 💯
th-cam.com/video/S20I8902ZBk/w-d-xo.html
th-cam.com/video/e8MKKVz2uUk/w-d-xo.html
Weight gain par bhi podcast aana chahiye
You follow these diet, you will get muscles. All the best.
Yes
Right
Bhai you should follow guru mann
Yes
Sandeep Sir aapne hum jaise aam Logo ki bahot jyada help ki hai Mam ko perfect question puchh ke..... expert clinic ke fees ko jama krte karte ussi fee mai hum apna kam karwa lenge... hats off to sandeep sir and mam.. heartly thanks to mam....
अगर यही same सलाह लेने जाओगे ना तो 10000 se 15000 हजार रुपये le लेगा.
Let's thanks sandeep sir for saving our money and time ⌚ ❤️❤️❤️❤️❤️
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
@@richakiduniya2280 i think you should try to have one seasonal fruit rather than an apple everyday.
Seasonally fruit is better than unseasonal fruit.
BTW for more health related videos you should see the videos of rajiv dixit sir, he tells it more easily. 👍👍👍💪💪💪🙏🙏
He is a Legend💞🌟😃
🙏
@Andaz Shopping Mall इसपर kyu kar rha h promotion मुर्ख
00:21 - Reason for podcast title
02:29 - What is right diet plan?
03:05 - Difference between weight loss and fat loss
04:26 - 3 components of body weight / Having a healthy weight loss
08:29 - Why water intake is important?
10:04 - How to maintain your weight on your own?
11:13 - Right time to have meals
13:47 - Difference between simple carbs and complex carbs
15:35 - Ideal protein intake
16:38 - What is complete meal?
19:56 - Macronutrients, micronutrients , polyphenols
20:36 - What is metabolism?
21:25 - What to eat in lunch?
22:30 - What to eat in Dinner?
24:26 - Summing up
👍👍👍👍
Oohh !!!! Bhai saab🙆♀️....thank you yrrr..
Masth hai bhaaiii magar kuch laabh nahi hai 😂😂🤣
Great... Thank you so much😊
Thanks🔥
सर...
एक पॉडकास्ट वजन बढ़ाने के उपर भी आने चाहिए, ये भी एक बहुत बड़ी समस्या है हमारे देश का न जाने कितने लोग परेशान है अपने वजन बढ़ाने को लेकर !
th-cam.com/video/LzFmaLgXs2Q/w-d-xo.html😍🥰😍🥰
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916, 😃😃😃😃
Right
Waight gain ke baare me bhi bataye
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
congrats bro
@@Whoami-kn4lk Thanks bruv
Sir how
Plz help sir
Can you share your diet plan?
I like the way the female nutrionist focus on our traditional food like barley, mustard oil, coconut oil and others.
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
th-cam.com/video/e8MKKVz2uUk/w-d-xo.html
Barley is not our traditional food in any part of India
The only channel where Video directly starts without annoying ads. 😍😍
TH-cam premium lelo
Vanced lelo😁
@@princeshivamvarma 😂😂😂
❤️
th-cam.com/video/dx8MH59-wWA/w-d-xo.html
*This is one of the best session on diet for all Petu's*
😂😂😂
Especially for you😂😂🤦
@@Sunflower_729 sahi kaha 😊✔️
Hi petula
How can you say like that🙄🙄 Insan ko hi khana Pina Pasand Hota Hai Janwar To vaise bhi Ghas use karte hain Tarika galat h baat karne ka
Sir i have never thought of this in my life about health but as doctor discussion with you she is having good knowledge and helping hand we need more details about these type of video which will help others to understand to keep their health in good condition.
Thank you sir
Thank you doctor for consulting us.
No doubt now Sandeep sir is looking more younger and handsome then before👌👌
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
4:08 🔥🔥 Sandeep sir's tricep
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
She is absulutely right. I hv lost 10 kg with portion control and only homemade khana. Being a working women it's not easy to cook such fancy food for myself. I added carb fat fiber protein in my every meal.
I have a solution
It's not about homemade food . Most of the daily homemade are not healthy for Indians
Llllllllllllll
@@dontwastetimeyouarelosingr8172 yes but i really wonder why they suggest mash potato shitake n oyster mushrooms.. its stupid.. indian home made food is best if we have portion control
Awesome pls will u say hw u did ?
finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤
मैम की अपेक्षा तो संदीप सर को डाइट/ हैल्थ की जानकारी अधिक लग रही है। लेकिन सर ने फिर भी हमारी और अधिक जानकरी के लिए इसका प्रयास किया।
धन्यावाद संदीप सर और समर्था मैम।
अब्बा जब्बा डब्बा
ये सब बातें स्व. श्री राजीव दीक्षित ने आज से 20 साल पहले ही बता दी I am Big Fan of Rajiv Dixit 🙏 I miss you Rajiv bhai😥
Rajiv dixit ji ka koi channel ya kuch he kya??☺️☺️
@@darshanmarkeart search on TH-cam Rajiv Dixit speech🙏
Yes Dude,,,,
उनके जैसा न कोई था , न कोई है और न ही कोई होगा,,,,,👏🙏
Ya that's true
But ache logo ke liye ye sansaar nhi h
Paise wale Jine ni dete hain because unlogo ka bhanda jo khul jata h chori karne ka wo v crime wala
Crime kar ke paisaa making man hi aaj ke daur me happy 😊 hain
I'm myself a fitness youtuber. And i love the fact that you focus on fat loss and not weight loss. And it's a big difference!
:D thankyou for covering this part
Yes because weight considers as full body weight including ur bone weight muscles and then fats . So there is a diff btw fat loss and weight loss
@@ridaikhlaq3052 I totally agree 100% with you!👍🏻🙌🏻
🔥🔥3 DRINKS THAT BURNS FAT!!DONT MISS!!🔥🔥th-cam.com/video/gM-tOJUaVW0/w-d-xo.html
😎
मैं बहुत परेशान था डाइट को लेके लेकिन फिर ये वीडियो देखा और बस थोड़ा सा बदलाव की जरूरत है बाकी सब मेरे गांव मे ऐसे ही फॉलो होता है😋
Two principles for a happy life:
1. Use things, not people.
2. Love people, not things.
sandeep maheshwari with Rujuta diwekar podcast must be there.... to support health in true ways
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
@@shivanimishra1301
Yes
Finally real video came on weightloss or fat loss....This is the truth actually....Very nice podcast
Watch WeRStuoid to get real info
I had faced many health issues by following utube diet plan
We don't lose weight for the beauty standard, we lose weight for our health. I think we've to understand this ;)
😂
th-cam.com/video/_kRHQwasC8Y/w-d-xo.html
You're right! 💜 💜 💜 💜 💜
Mam mera weight 37kg hai or age 19year mam mere body me kiska kami jyada hai jisse mere hair loss ho rha hai please🙏🙏💓 give me reply sir & mam
Agree but it's not exactly weight it's "fat mass".
Sandip Maheswari is not just a name.. it's a revolution to young generation with versatile thinking....Sandip Sir totally changed milion's life including me.😌😌😌😌😌😌 Thank you is not enough..may God bless you Sir.
Aa s
🙏❤️🙏
😀
Yes right
Sir meri beti 8 yrs ki hai 3 hr mein khana khati hai kya ye sahi hai
Sir, Whenever expert comes in session asked from subscribers for what type of questions they want to asked and select genuine questions.
So that maximum people can benefited..
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
th-cam.com/play/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh.html
it's such a topic that most of the people neglect but -one of the most important topic......
Thank you🙇♂️
I started running daily to loose by belly fat ( 6km daily with 4:30 min pace 😎) . But after running for 5 months i didn't see any lose in belly fat. And i came to know that : fat is directly proportional to your diet.
Abhi kyaa haal Jaa
Haa*
मस्त 😂लोगो को पागल बना रहे हो भाई आप😂😂
विश्वास करो अगर आप 4 km continue 4 week running kroge to 5 kg km hoga ❤
😂😂😂
It seems like our Expert is impressed by our Sandeep Sir😌😌
The expert is the average stupid dietitian
@@by7212 Ha tu to bada hur ka bana hai na. Mtlb koi free ka knowledge dede to sunna hi nhi hai aur uppar se gali bhi dena hai.
Kabhi research bhi kiye ho l0¶u en sb chijo ke uppar. Gyaan dena aa jate hai bhat gawar.
@@by7212 stfu, you are not even close to this women who knows a lot about diet and weight loss. No need to be so disrespectful
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916 why?
*Your mind is a powerful thing....*
*When you fill it with positive thoughts, your life will start to change...* 🔥🔥❤❤
Sahi baat boli aapne
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
Sirr aaj se 1 month k yhi follow krunga dekhte hn kitna farq aayega today's my weight is 78 milte hn 1 month baad ❣️❣️❣️
I have gained my weight without deit, now iam Maintaing fit body,and my father aslo losed Weight without an diet,iam so happy to share this
How
How
📽️📽️📖📖Sandeep sir ka bataya hua saara book mere summary videos k list mei hai. Mei jld hi sab pr video banane wala hoon❤️❤️
Great maine toh apka channel subscribe kr liya👍👍
Great quotes by father of medicine " food should be a medicine and medicine should be a food"
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
I guess it is "Food should be a medicine and medicine shouldn't be a food". Doesn't it make more sence??
21 day fitness challenge•Lose weight & look great•gain weight & build muscle•balanced nutrition healthy breakfast•feel energetic & remain active full day•improve your skin & look younger •better immunity dm
@@Akshaysalpe yes
India main bahut kum hi ditecians ‘insulin level ‘ ki baat kerte hai jo ki apne ki. Aur ab to kisi ko bhi suno to morning se hi khana start ker do aur bed pe jate jate bus khate raho. Means purane time main na itna food available tha na koi baar baar khata tha ab fat loss ke naam pe bhi batate hai din khao jo ki bahut galat hai, but apne khana 3 meals in a day are sufficient.
Thank you
Lucky me..I was jst gonna follow the diet of losing 10 kgs in 10 days u tube video but after seeing this video iam considering myself lucky as my mind is completely changed now. Thank u both of u it was really a great help for me.❣️
4:20 Sandeep sir flexing triceps 😂😂🔥🔥
Yeah 🤘🤘😂😂😂me bhi vhi notice ki and 2,3bar dekha😆😆
th-cam.com/video/LzFmaLgXs2Q/w-d-xo.html😍🥰😍🥰
Kaha re , ganja khake aaya hai kya????🤣🤣🤣🤣🤣
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
4:08 not 4:20
Best TH-cam channel for Health :
1.Rajiv Dixit
2.Satvic Movement
3.Fit Tuber
4.Yogi Nityanandam
i am type 1 diabitic i know i guess more than 95% of all these things and cant express how deeply know about their importance like just just feeling so connected emotionally
thank you so much sir for this podcast
Log ky sochege❣️___________ agar ye bhi hmm sochege________________ ❣️to phir log ky sochege ❣️❣️.
Guddu 😀😀
Ye aap hi hain kya
@@amirulansari9229 nhi ji
हा तो मत सोच न
@@pkworld4289 it depends on us.
The father of Medicine said " Food should be our medicine otherwise medicine should be our food."
Yes। right
Thiruvallur had said 3000 yrs back
th-cam.com/video/UUsWWKZAlzo/w-d-xo.html
@@sandeepkumarj1641you are from which state
@@alamkeideas
Karnataka
Sir, one day do a podcast with your wife. Because seeing both of you together it's will be so interesting. And may everyone like it.
Hehe 😂 yeah sahi kaha.
Yes guys plzz sir se request karo ruchi mam ke sath aaye...
Abbe ohh tharkhi, lodu durso ki biwi pr itna interest kahe dikha rhe ho ,
@@amolsawhney_ aisi koi bat nhi hai anmol ji actually bat yah h ki sir aur mam sath me bahut ache lagata h.. isliye ham log chahte h ki sir ek bar ruchi mam ke seminar kare....
Sandeep sir want to say her tht plz keep it simple or like in Hindi he intrupted also..he is so caring for his viewers..well done sir
I had almost started getting the side effects of crash dieting... thank you Sir for making this podcast 🙏
Success is not final; failure is not fatal: It is the courage to continue that counts.
BILLION DOLLAR PODCAST❤️
th-cam.com/video/e8MKKVz2uUk/w-d-xo.html
I was on Crash Diet for almost a month, and lose only 2 kg. I was thinking 🤔 what's wrong I was doing with my diet. Eating almost nothing and working out but my weight just stand steel there. Then I watch this video...God gracious... Followed each advice given from the water intake, protein,complex carbs,good fat and there it is.. I loose 1.5kg in just a week. I have more calories from the so called crash diet plan. Added fat, increase my water level, had enough carbs and protein and I loose 3.3 pounds,1.5kg in a week. This video is a saviour honestly. Tq so much to both of you, as you have helped me to loose more weight as I want. Now I have lose more than 6kg in less than 8 weeks. No crash diet, just good diet plan and enough water with consistent workouts. Even my daily energy is good now.
Sir, you are surely doing a great work. Itne Podcasts and Q&A Session karne ki wajah se Ab Hum *Motivation* se *Inspiration* tak jakar *Understanding* badha paa rahe hai. 😊
True
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
प्रणाम सर आपसे निवेदन है कि देश की सारी जनता कोरोना से डरी हुई हैं कृपया करके एक मोटिवेशनल वीडियो इस महामारी से समना करने की हिम्मत हो ऐसा वीडियो बनाये ।
I really miss these discussions! Once upon time we use to see such healthy discussions on Doorshan 😊💞 thank you sir.
th-cam.com/video/1qUiIdnEBfk/w-d-xo.html
The way that he communicates and makes words sensible and meaningful is appreciable
Wrightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
th-cam.com/video/1qUiIdnEBfk/w-d-xo.html
@NOoBoBOY 2.0 ( thug😎life ) No diet just remove
1. Sugar
2. Fried Food
3. Junk Food
4. Packaged Food
@@sweat2fit595 no i used to eat roti salan at home but i gained weight bcz i eat 6 roti a day...😐 so i gained weight !!
@@sabazahra9441 bhai 6 roti 😱 bohot zyada hain
I think ye video jyada se jyada share hona chahiye. Lots of respect Sir❤
सर के biceps तगडे हैं
Sandeep sir का फिटनेस लेवल काफी ज्यादा है
Big fan sir
Hello sir
Please reply one time sir,, ,kaise Ho sir
Fake channel h 😂😂😂😂
This is very helpful video
Because everything is depend on our health like, our mental health, our education, our success, our relationship
So, very very thankful 🙏🙏 to you mam, and sandeep sir
Totally agree! Guys first you have to understand your body then only go for it
I think, this is one of the best youtube video on weight loss. Thank you @sandeep sir
She explained in a very simple language thanks ❤❤👌 can you make part 2 on this topic with her or may be with other experts 🙏👍
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
she explained in a very simple language. can you upload the 2nd part of it as well
Master Mind Of Sandeep Maheshwari
Being a nutritionist I advice individuals as per their nutritional needs and availability of food. Very true said
th-cam.com/video/_kRHQwasC8Y/w-d-xo.html
Tell me my diet for fat loss pls 🙏
@@sq4704 send the medical problems and your details with contact no or mail id
Walk when you need to,Run when you can .This for all beginners who started just now the most important thing in life which makes the life that is health,fitness etc
Simple way to loose your weight and feel healthier .. tried and tested.
Follow these steps.
Before you begin your routine Do not check your weight. Instead Pick a t-shirt of lower size ( currently if you are wearing XL take L) wear it to see it should fit skin tight on you and notice how your body pops out take a picture and save it for next 45 days.
Have patience and strong determination.😑
Daily routine: start your day
1.Have a drink of 15 ml Apple cider vinegar (organic mother) with half lime juice squeezed in warm water 300 ml as soon as you get up in morning.
2. Have your normal breakfast after 45 mins.
3. Do not eat any thing for 3-4 hours, you can have tea or coffee without milk and sugar. Green tea is best
4. Have your lunch normal do not over fill your belly leave it little empty
5. Take snacks like biscuits or rusk with tea or coffee with milk but no sugar u can use artificial sweetener just for taste.
6. Dinner as normal between 6-7 pm do not over fill your belly let it be lil empty.
7. Walk in late evenings. Brisk walk start with 1km for first week. 3 km second week. 4 km third week. 5km fourth week and maintain 5km there after every alternate days. Do not forget to take your music with you 😍
8. Just before bed take 15ml Apple cider vinegar with half lime juice in warm water. Like step one.
9. Should go to bed sharp 10pm for At least 8 hours of sound sleep. Don’t forget to switch off your cell phone 😬
10. Say no to sugar
11. Say no to any soft drinks. Instead drink lots of water 2-3 liters a day
12. Say no to junk food.
After 45 days take out that lower size T-Shirt and wear it you will be surprised to see that T-shirt will fit loose on your body. Bonus, step down tight one more hole on your belt buckle.🤗🤗
Stay fit stay healthy enjoy your life.
thanks
Bro i can do some cardio with this routine
@@AjayKumar-nb2vg yeah sure do any thing you like.. it complements.
I can't have apple cider vinegar. Can i have lime with honey..... Or what about morning snacks. Can i have sprouts or dahi or lassi without any salt. Please reply
@@mandeepkaur-ef5tr Lime water and honey can substitute it. Regarding snacks eat as you like just check you don’t take too much carbohydrates.
Right sandeep sir...ajkal sbhi ko bewkoof bnane ke liye 10 din me 10kg wale bahut mil jate ahi lekin apne shi information di hai..weldone sir aap real hero hai
Thank you sir.. As a Wellness coach I learn more about wellness from this video 🙏🙏🙏
Now a days you are trying to cover many of the new topics...and your content is also getting better ...thankyou so much for all the things you are doing for us...we are learning new things from every new video....we are so so so blessed because of you...thankyou😇🥺
Классное видео у меня такой же канал
Fittuber is an authentic health channel
😃💞🧘♂️🔥🌟🇮🇳
sir aap ko abhi aur aane wali generation bahut jarurat hai aap jo kar rah ho salute hai you are ready g8 person thank u sir .. we love you
Love you sandeep sir, this helps me a lot to remove my myths from many years 🥰🥰🥰🥰🥰🥰🥰
This is the best video on weight loss I have watched till now...
Absolutely right
Dislikers are youtubers who had made video on lose 10 kg in 10 days
😂😂
Correct
😂😂😂😂
हिंदी दिवस की हार्दिक बधाई सर आपकी हर वीडियो बहुत अच्छी होती है मतलब ऐसी की हमारे जैसे लोग भी समझ सकते है
धन्यवाद
Finally a podcast is here....🤩🤩🤩🤩
Love 💕 from kanpur
I'm also 😀
This is absolutely right as I m following same diet from last 3 months and I loose 10 kg.👍
Kaise kiya
Sandeep sir are asking like that he is discussing for himself 😂😂
But indirectly it is helping me too having almost the same quesions as Sandeep sir 👍🏻👍🏻👍🏻👍🏻
🤭
Really there is no word to thank you
Sir i learnt so many things from madam
Allhamdulillha 💖🇮🇳
Really great work 👏👏
Middle class people can't afford to go to such nutrition experts.
स्वास्थ्य ही वास्तविक धन है 🙏🙏👍👍
Ye talk sunne ke liye Intelligent person chahiye.😅
Sant ki baate sant hi jaane.❤️🥰
Samaj aaye na aaye par acha bahut lagta hai.❤️ 🥰😍
Every body is different. I am a hardcore fitness entgusiasts and i walk 1hour a day 4 days a week since last 30years. I also do weight training and floor excersises of 30min per day , 3 days a week since 30years.
Im 52,supremely fit and i follow OMAD diet. One meal a day. It works for me.
Most people say that, only heavyweight is a problem. those people are weight heavy they lose their weight with good routine. So some people who have not enough body weight according to the age. Please sir this is my request to you make video on the topic of how to gain weight with good routine & process and diet plan
I was really looking for such motivating video I was getting tensed for weight loss... Now I can decide where I have to go. Thank you so so much sir n mam.
th-cam.com/video/_kRHQwasC8Y/w-d-xo.html
Sandeep Sir is smiling because the ma'am told the same thing and I am smiling in every podcast session because Sandeep sir said all the topic on his entire TH-cam channel
Nothing is new
you are great sir ❤️❤️❤️❤️
I was skeptical at first, but Trim-O-Trim Capsules have exceeded my expectations. I've lost 10 pounds in two months and feel great!
Sandeep sir - jinka wait 78 ho unke liye.. 😀😀
Wah sir in innocent way 😊😊
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
Weight*
21 day fitness challenge•Lose weight & look great•gain weight & build muscle•balanced nutrition healthy breakfast•feel energetic & remain active full day•improve your skin & look younger •better immunity dm
NOTE: Sandeep sir has taken LIFETIME subscription of TH-cam PREMIUM for all of us to go Ad free.
RESPECT 🙏🙂
Make part 2... How to gain weight.
Yes,I agree with you...
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
1
Классное видео у меня такой же канал
Bhai protein aur calories vaala kha aur gym Jaa harroz
From illusions to reality my favourite session .
th-cam.com/video/dEgVTPUCEi0/w-d-xo.html
Also mine
Sandip maheshwari sir k session se ,we learn lot of new things ❤❤🙏🙏
Wow I always love ghee and mustard oil , love for ghee is something will never stop❤️
Hnjii
Sir. Me and my mother have a request for you. If possible, please put a transparent curtain in between you and the other speaker? Since the cases and intensity of covid is increasing, we need you to be safe. Your safety is necessary for this creation sir. And we all care about you and your family.
That's it. We all love you. !
Thank you and take care.
Yes, you are right bro
He should have protection😷
I am sure the experts have got themselves tested..speakers, Sandeep Sir, his crew..they are all responsible,take care everybody.❤
Sir during this corona period everyone is tensed and many have lost someone close . Plz make a motivational vedio to come out of that sorrow of losing someone .
Everyone please comment the same things so that he can hear us 🙏🙏
th-cam.com/video/LzFmaLgXs2Q/w-d-xo.html😍🥰😍
Praying for everyone 🙏🙏god give strength to all in this difficult time
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
Ager corona se passo ki kmi aagi h to 8685055096 DM ya contact kro ya insta- @sumit__kantiwal p bhi dm kr skte ho .. ghr hi bathe passe kmooo
Gods gift world king souls journey honour happyniess from Kenya be safe worldwide gobal silence silence silence silence silence silence silence silence silence silence prayers beautiful beautiful beautiful souls gobal
I love this lady..wish i had girlftiend like her
Part 2 - gain muscle mass and gain weight
Without fat
+1
th-cam.com/video/ICjTx6pUrvA/w-d-xo.html
"The pain you feel today will be the strength you feel tomorrow."
I am soo fat
Exactly 😊
So true. Not many dietetions will tell you this! Thanks Alot 🙏
Good afternoon Mr.Sandeep Maheshwari Sir,
Excellent video as usual!!
Sir, what a beautiful way of explaining about diet,Sir,you have extraordinary talent!!
Sir,you are looking very handsome & smart!!
You are balanced both physically & mentally!!
Sir,you are very good example of fitness!!
Keep this momentum on!!
Sir,honestly i was confused in this video
Who is dietitian expert!!
Sandeep Sir or Mam!!
All your videos are wonderful Sir!!
It looks a doctor & dietitian are discussing!!
Thanks very much sir!!
May God bless you & your family
All happiness in life.