Does Roti Makes you Fat, Healthy or Unhealthy ? | Health And Fitness | Guru Mann Tips
ฝัง
- เผยแพร่เมื่อ 17 ส.ค. 2015
- Is Roti healthy for you and your workout plan? Guru Mann tells you whether its good for you or not!!
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
----------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
---------------------------------------- - กีฬา
![[TH] Esports World Cup : Knockout Stage Day 1](http://i.ytimg.com/vi/ES-vr-FarFg/mqdefault.jpg)
If you are in hurry he says
2 roties per meal for post workout.
Thanks me later😇
Hahahaha 😂
Tum swarg jaoge ...mrnoprant 🙏🏻
I use only one roti
Mene 2 din se roti khani band kardi.. Mere head and eyes m babut dard ho raha h... Mujhe lagta h faltu k tante karne se achha h roti hi kha lu kam kam 😥😥😥
the more important part is that it should be whole wheat
Indian mindset, filling the tummy up is more important than getting the proper nutrition.
Lawl
Are betta kitna sukh gaye ho.... Ghee kaho.... Ghu khao phool jao.... Shadhi ni hogi tumari.. Indian old people jante hi nahi muscular aur fat tagde ka difference
yes I have lost 3" and appx 3 kgs last month, and people are like sehat kharaab ho gaya hai etc etc. Aur patla mat ho, kaafi hai. :P
niladri da tomar exercise plan ki chilo ?
I lost 5.5" of waist in 3 months. Regular 3 day push-pull-abs+legs split. I ate 1600-1700 KCal a day, intermittent fasting, 1g protein per lb of lean body mass (appx 120-125g). I did 10-15 mins cardio along with it too. My 1st phase of fat loss was super successful.
I always watch your video in 1.5 x speed 😂😂😂
Hahaha exactly bro same here 🤣🤣🤣
@@neerajpoetry1461 😅🤣
Hahaha
Im 30 years male full of fatty liver insulin rasistant over weight and so sick weakness..this man change my life..i followed him since 2 years..than i lost 10 12kg i cure my fatty liver completely and healthy again..thanks for saving my life.no doctor tell me about diet only medicine they give so this man teach me about food
Bhai mujhe bhi km Krna h fatty liver mujhe bhi kuch tips do na please
@@avipanwar1627 Bhai sirf roz ka 30-35 min walk kro aur roz k 50 pushups aur 10 pull up lagao. Meetha thoda kam krdo aur oily cheezien bhi aapka weight khudi kam hojaye ga
@@arslaanpasha3334 m phle se hi skiiny hu lkin stomach bolated rhta h liver shi krnele liye weight km Krna pdeaga ky?
So brutally honest...you're THE MAN!
Mai bhi 4-4 roti kha ta hu din me 3 baar
Lekin 2-3km running aur workout exercises bhi karta hoon and I'm losing weight guys
mei 6 roti khata hu 😐😐 pure din ki or muje pta ni or kia khau
@@lakshi007 sai bat he roti ke alawa kuch khaya hi nai bachpan se
Thanks bro
1 roti=3gm protein
1 Egg 6gm protein
@@Jerry-so2pz roti is cheep tha egg
@@Jerry-so2pz roti has.....plus point...like
Omega 3
Fibers and other + hunger se relax bhi milta he...
Roti mein gluten bhi hai but it’s the cheapest form of protein
And 20g of carb
My Father Eat 20 chapaties in a Day... And He is still vry fit in a age of 52
Define fit
Fit aur low body fat me fark hota hai
He is not a human dude
@@raghusharma9695 its easy bro 10 roti subhe and 10 roti sham ko simple
insaan he hai keh kuch aur?
north indian normally eat 8-12 roti or parata & southindian eat 3-5 plate rice everyday but still they are fit slim , i think people only are concerating on diet , early people use to walk 12-20 km for a day , people today don't do any physical active that is the main problem i thing , see any road worker or truck driver cleaner they the fittest body
Well said
It's genes bro. There are some , like me who eat well (healthy) , do loads of gym cessions yet remain obese and other category , who eat more , unhealthy and Don't do exercise yet remain fit. But latter will have more adverse effects than former.
manoj puthran brother you are 100% true..it's all due to less physical work..diet is secondary
manoj puthran south indian aren't slim at all. 80% of them have huge belly fat.
Nowadays i am not going to gym and eats 8 rotis three times a day and 1 plate rice . I am not too much active but still have 15-17 percent body fat
this video is really helpful, Ive gone from eating 3 rotis when I was 110 kg, to now only eating 1 post workout without butter and im no 80 kg, very good channel with relatable content for desi guys who take fitness seriously
I m seeing this video after eating 10 rotis 😂😂
😂😂😂
gurinder singh 🤣🤣🤣🤣
Me too bro
😂😂😂😂
Good
Ise khte h "SADMa" 😂😂💪
Video starts at 6:07
🤣🤣🤣
😂😂😂😂😂
🤣🤣🤣🤣
Thanks
👍😂
The truth is , you can eat roti as much as you want , you will not get fat unless you eat above your maintenance calories! This is the truth..
Currently i am cutting and i am eating around 1700-1800 calories and i eat 6 rotis daily and i am still loosing fat.
So you just have to fit your roti’s calories in your calorie goal and you’ll not gain any weight!
You have no idea what crab are you talking about.
@tING tONY 🤘And what the frog are you talking about
6 rotis have 18 gm of protein
@@farazmallick4055 *said by a 🦉 ow***
I eat 13-17 chapatis per meal....around 40-50 a day....but I do a lot of workout and my power has been increased consistently
💀💀💀
Bhai insan hi hai na tu
1:20 sec love your reaction bro
Your knowledge is extraordinary .Just love it . Thank you
Teacher, u helps me a lot to achieved my goals through sharing yours diet knowledge,thank you sir,# great respect
Thanks bro.
So much informative..
This is the video which i was searching for...❤🙏😌
mere parents bhi aese hi bolte h. protien ka bolo to kehte h dal khao, jabki daily requirement puri krne ke liye pata nahi kitne kilo dal khani padegi. mughe to badi gussa ati h, roj roti bna denge aur me 8 kha jata hu aek bar me.upar se ye bhagwan bhagwan krte rehte h. non veg not allowed dono ko bolta hu ki kam se kam daily requirements to puri karlo aap dono healthy rahoge par nahi sunte kehte h sukhi roti bhi ache man se khao to koi bimare nahi hogi..... he bhagwan agar sab kuch khaloge to kuch bigar thori jayega. then my mom finally broke and got very sick now she is taking medicines and protien powder which does nothing but fulfills daily requirements. she is ok now. papa to abi vese hi h. unko lagta h ki vo healthy h par nhi h. kuch bolo to kehte h "tum bataoge abb". mene to aek cheez nhi chori khane me veg, nonveg sab. mughe lagta h main problem ye examples h jo sukhi roti kha ke bhi healthy h, mughe to aesa aaj tk nhi mila. kher jo bhi h sab apne aap sahi ho jayenge thode time baad.
abe veg diet se bhee too bhut protein le skta hai
shubham saxena soyabeen khao...usse jyada protien kisi bhi non-veg mai nhi hota uska PDCAAS vaLue 1 hota hai
shubham saxena 😂😂
shubham saxena
kya kahu yar same to same problem is here.
ghar wale mante hi nhi apne aage.
mere sath b esa h bhai :'(
Mera dost salla 8 roti khata hai ek bar mein tab bhi Sukad hai salla.
Main bhi Aisa hi hoon
@@chinmoyadhikari99 usko bhagwan ki kripa hai bhai hume to pani bhi lagta hai body pai
@@hkirplani16 😂😂
@@hkirplani16 mein bhi patla hoon aur 8 roti khata hoon.
@@chinmoyadhikari99 aap mahan hai
Love you sir such a good knowledge how really amazing keep on it really help us
Please listen Dr BM hedge. Our body know each and everything including if food products have petroleum preservatives.
Give Respect GURU MANN Sir..Sir
Thank you guru mann for showing all this to us....hats of to you
You're amazing man!
Thanku soomuch sir . From now onward i will be take of this things......luv u sir.
very nicely explained in the whole youtube....! Thank you
Another Great video by Guru Mann Sir!! Much Respect!!
Thank you for providing such useful information
How many of you are watching this video while eating roti
Hahahaha
Me😅
Sir please make a Video on volvulus issue "when a person lifts weights, insterstines got twisted"
For more than one day.
How to cure and
What are the consequences of this
And causes .
Thanks bro i am from Pakistan and i got a lots of information form yours vedios thanks for that now a day no one to give such tpye of information like you thanks once again. God bless you builder may you live long .
Vande Mataram
😂😂😂 I got your point... But my diet--- Lunch- 8 phulkes/ 5 chapattis; Dinner- 8-9 phulkes/ 5 chapattis... Still no fat, no bulk... But I feel massive energy in my body... Per day total 5-6/7 meals. As per your video I started having zenith enzyme 60 capsules... I gave up on whey/max core/isolate protein powders as already wasted a huge amount on 16 containers. So stopped wasting. Your videos give me confidence, but may be I am cursed... I am happy to see people like you having a bulky physique which is just a dream for me now... Cheers bro, you rock 🤘✌👍
I am 63 year old and still go to gym.During college I was a weight lifter and body weight only 55 kg.My diet was 10 prantha ,10 roti and 8-10 roti in three meals and plenty of daal but never increase weight during college years
Sir aap ka metabolism very good hai je un logo ke liye hai jo fatty because of low metabolism for example jinko dibatecs hoti wo ek spoon sugar nhi kha sakte or jo non dibatecs hote hai jitni chahein sugar lein. So thanks to God bolo aap ka metabolism high hai
Garib aadme ka khana to roti he hai wo bechara murga kha se lekar aega kabhe socha hai
Bhai thats our responsibility to help poor people.
Ghareeb admi mota bhi nahi hota
@@kirandharmekar6069 Uske liye dil se mafi shayad me jo bolna chahta tha voh bol nahi paya.... shabdo me... 😊
deleted my comment....
mera comment ye kehna chahta tha ki video me bataya hey ki kam se kam peso me diet kese acchi rakhe... lekin hoda toh pesa lagana hoga hi... agar ap chicken nahi afford kar sakte toh usko soya bean nugget se replace kar lo.
me kehna Chata tha ki agar koi insaan itna majboor hey ki chicken aur ye sab na laye toh uska dhyan body banane pe shayd hi ho. agar insaan ke paas khane ka hi na ho to voh body banan aur ye sab nahi sochta hey. Agar me galat hu toh bataiye.
fir bhi meri baat ka bura laga uske liye Mafi.😇
@@aldrinmichael4545 it's ok bro
Bhai gareeb aadmi physical work bhi 8-12 ghante karta hai.hum toh bas din bhar computer ke saamne baithe rehte hai.
This is why I wait every week for this guys video.
Guru bhai mai 1 time roti leta hu raat me 4roti is ok.. Mujhe fat loss karna h
Thanks sir,very helpful..
Very nicely explained sir.. Thank you sir
thank you very much Bro Love you from Pakistan
All about hard work period...
Best knowledge ever 👍
Knowledgeable Information. Thank-you
New subscriber here love u , u r my guru from today 😘
That point aapki botty ko 😂😂😂really funny sir
Thank you it cleared my doubt
Big fan...lub u ...2 saal hoge non-stop videos dekde nu...bhut kuj sikhiya a ena to
i accept your thinking about indian cooking ..that it burns up all nutrients..
but do protein remains after cooking chicken, mutton or anything in (indian style) ./.or it burns up like nutrients?
It does stay bro, meat is a different thing from vegetables
A friend of mine lost 7 stones by eating Roti and Curry. However not fried or Oily. from UK
Thanks Guru mann brother.u make good videos and u provide all good information to people
Thanks for knowledge. From dubai
Thanks for this advice...love your videos....
+Subhajeet Shaw what did he said healthy or un...?
he pretty much discussed about Chapati (India) or Whole Wheat Tortila (Outside India).
Sir ji aap to bhooka maar doge xD
ha ha ha waqai yar
if you are on a two hour interval meal plan then you will be okay but if you'd wakt ki roti vala guy then you can't live with two roti.
yes 😁😂😀😃😅😅
shutup
+Anshul ve
do not worry, no body can take your hard earning share(food, money )
:)
he is doing really awesome job... I salute him.
Thank you sir for your easy guidance
Why is this guy so awesome?
Correct boss.. Low carb high protein diet is must for body building...
Skin tightening knowledge pls
You are Really Guru of Fitness !! Strat your app as well !
Guru Mann, sir you are the best tbh. Only place I come in to check if I need any advice . Keep it up.
This is Gurru Mann 😎😎
"What up gyes this is guru maan"...
great sir...Very very valuable information
Appreciate mashaalha great information
Bhai sadme me daal Diya apne pure India ko...
Please bataiye option me Kya khaye
Ji sir
I am rk 😂😂😂
I am rk tarun gill ka fan 😀😀
Bhai mujhe v gussa aata hai hmesa roti milti h videsh me daily new new dish😁
Exactly, yehi log kahte hain tumhare macros mein 50 to 60 % carbs home chahiye aur roti healthy carb hai, sure fir isse kam khaane KO khte hain toh baaki 50% kahan se poora kRE 😡
Gud info bro and as punjabi i knw hw difficult is dat to speak hindi 😂😂😂 i lob juar advice virey
nice
Love your tips sir..
tnx sir
i'm a hostler i have no other option then roti....
Roti is and was always healthy ...dont think too much..i dont agree with this video .
Mohit Manuja I agree with you sir vaise bhi guru mann america ki gaata rehta hai vahan ka ye achcha vo achcha aur hamesh india ki burai krta hai
Bhai...aap roti Khao Lekin 9egg white+1full egg khao.. aur daily 1 hours exercise karo..acha rehega
Mohit Manuja Carbstrong get the fuck off then
Why are you here?
Hero bann na hai to apna channel bna le...dikhte hai inse zyada subs aajayenge
Hi
Sir, aapne behut acha explain kiya. Thankyou sir...
Very helpful. All myths cleared. Thank you so much for this awesome video.
Bro you should be a biology teacher
Your way of saying guru maan is awesome
Nice video thanks bro.
Iam eating 2 roti in lunch can I have it in dinner also after my workout
Love and respect from Karachi,Pakistan
Umair Mallick from India also
Same Here
Thanks for being honest ☺️
Thank you sir 🙏
Watch his videos 1.25x Or 1.5x ❤
Thank me later🙂
Thankyou gurumann for letting us know about these basic things.I have seen most of ur videos for losing fat getting thinner .can u pls make a video on how to gain weight for the slims ..and why only belly keeps gettng that fat instead of the whole body
Very informative 👏
Thanks sir for your assistance
sir... can you please upload video off vegetarian diets
Keto diet pls. Told you earlier also.
Very nice..lecture
Gurumann , you are the best
In my country somalia we also say roti.I understand the whole video b/c I know Hindi but I don't know how to write it is hard but I'm trying
Rocky Jemasa toh pakistan jaa
@@xyzzx2454 Kyun be hindi na jane toh pakistan kyun? Hindi bolne wala kya kiya hai? Desh sab ka hai. Yad rakh iss desh ka 80% kabja British aane se pehle marathi logo ke pass the. Hum hindi nehi bolte the. Toh kya abb hum marathi ko national language banane ko demand kare.
Roti is very healthy, provided it should be a wheat(geho) roti.If it is a meda roti then its harmful.
Expert in knowledge
Information guru....
The Piece of Knowledge u give is always helpful and simple to understand...Ur doing excellent work..thanks for sharing all ur good info..Stay blessed brother. Love n respect from Pak.
gluten ke bare me video banao
Agree sir plz
Tnx for very good tips sir
You are right brother
sir wheat also have protein sorce
we love your vids sir, they really hit on the actual questions we all face here, in India
Thank you sir ❤
Veer ji, u r Great.
Guys ,I eat 24 roti including my lunch ,dinner and breakfast ,,,bhai kuch fat nahi haiii....my bmi is 24.1