7 Tasty Shake Recipes for Weight Loss | By GunjanShouts
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Super simple and delicious smoothies which are low in calories and rich in nutrients will also help you in weight loss.
Do try these smoothies and enjoy! Hope you like the recipes.
To buy Epigamia Almond Milk: epigamiastore....
To enrol in my Weight Loss program: bit.ly/37HTLLj
To connect with me on Instagram:bit.ly/3kuE4Ld
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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1:06 - Nutty Apple Smoothie
2:28 - Berry Smoothie
4:03 - Peanut Butter Cup Smoothie
5:00 - Apple Spinach Smoothie
6:07 - Oats & Date Smoothie
7:16 - Papaya Walnut Smoothie
8:09 - Avacado Smoothie
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Thanks
I literally got what I wanted....I was dying to get this type of healthy smoothie recipes... loved it a lot ❤️❤️
smoothiesdite.netlify.app/
th-cam.com/video/K0Mq_2wZIEs/w-d-xo.html
Apple spinach smoothie is best, I tried this during my weight loss journey when I lost 46kg.in 3 months. I also recommend matcha smoothies, I did try them aswell during my journey, good share,. ❤️❤️❤️❤️❤️❤️💚💚💚💚💚
Wow, that's great. Can you please share your diet plan with us so that we can also get benefit from your diet.
Oats & date smoothie was the best
I tried the peanut butter cup smoothie and it tasted amazingg❤️❤️
Hi Gunjan.I tried the peanut butter cup smoothie and it turned out so delicious. I m a fan of your cooking recipes. Keep the good working going on❤❤❤
thank me later
Thank you
You are legend 💪💪
Omg!
This is what I wanted🌟🌟
Thank you so so so much Ma'am 😍😍
Mam plzzzzz aap bata sakte ho ki almond milk ke jgh normal milk use kr sakte h....? Plzzzzzzzzzzzzzzzzzzzzzzzzzz mam tell me 😣😣
I m suffering from pcod and also went through c section 2years ago and was also suffering from diabetes during pregnancy. I m not loosing even an inch despite of doing dieting and workout. My weight is 93kg😭. Will your imwow program help me to loose weight and keep me away from these health issues?! I m so confused 😔
7 Smoothie List...😁
1:05 Nutty Apple Smoothie
2:30 Strawberry Blue Berry Smoothie
4:04 Peanut Butter Banana Smoothie
5:01 Apple Spinach Smoothie
6:10 Oats & Dates Smoothie
7:16 Papaya Apple Walnut Smoothie
8:10 Avacado Apple Spinach Celery Smoothie
Thank you
Thanks
Thankyou di I made nutty apple smoothie now because I have apple and nuts only after drink this I shared the review ☺☺☺☺☺
Hope you liked it :)
@@GunjanShouts Thankyou di I try this. its very delicious and I fell very full.
Simple and straight to point, thanks a lot Gunjan!
Can we use normal milk instead of almond milk?
Can we use amul milk instead of epigamia because that's what comes to our house? @gunjanshouts mam please reply
No u can't because cow milk reacts with acids present in fruits
I loved the date and cocoa powder smoothie...What a combination... !
Thanks for the recipe. Please also give details of the blender you have used and link to purchase.
I love the way she segues from one language into another…without any hesitation. I wish this was mandatory in our school system. It’s way overdo.
Maam give some Christmas/new year discount on transformation program(all packages). After all what is a new year without resolutions?😋
Can I use normal milk instead of almond milk
Use cow milk its better than almond one
Yes. Live lite low fat milk. Almond milk is 400+rs
@@balneetkaur5474 yes.
Gunjan you are amazing
Your recipes and help towards the journey make it so motivating and wonderful
May god bless you
Blessings on your way😙
Hi, Gunjan Di I love your videos.. they are so beneficial.
BTW, one question - can I use cocoa powder in oats-date smoothie?
Can you advice instead of almond & yogurt anything else? Because almond milk is I guess little expensive for daily use. Once in a while we can purchase.
You can make almond or any nut milk at your home. Just blend some nuts with some water and strain. It will cost even less than dairy milk.
Use cow milk its good than almond one
@@balneetkaur5474 What's good about stealing the food of a calf and keeping him away from her mom?
What's good about all the saturated fat, cholesterol, antibiotics, hormones and the pus present in that glass of milk?
@@parthagrawal4694 Ye west ki chutiya baatein yaha mat kar
Use skimmed
All the recipes are so easy to make, and so tasty ❤🌸
Can we use dariy milk or cow milk because in my Village this types of milk is not available plz reply me
Hey mam, Can you please tell can I use normal milk rather than almond milk also when can I have these smoothies in breakfast/night?? Waiting for your txt! Have a good day❤️
Jave smoothies in breakfast that helps
Can I get protein powder to these recipes?
Please give some smoothie recipes for dinner...while fasting once in a week ..i would love to have smoothie as a dinner..
I have been wanting smoothie recipes from you!! Thank you♥️
Can we use cow milk instead of almond milk??pls tell
No u can't because cow milk reacts with acids present in fruits
U can actually use cow milk 🐮🥛
Almond milk is much more healthier and as epigamia had sponsered the video she used almond milk
@@tancy1660 have u never heard of papaya shake or apple shake made using normal cow milk ?
@@bhumibohra2789 cow milk has some limits like u cant have fruits, salt, meat that's why she used almond milk u can use any non dairy milk
@@bhumibohra2789 apple and papaya have acids that reacts with milk it may not affect u directly but it's a slow poison,u do some research about it
Pls tell di can we use simple milk instead of almond milk?
Pls tell
I tried ur APPLE NUTTY smoothie and it turned out to be awesomeeeee thanks for ur recipes
Can we use these as meal replacement smoothies? If yes then what should be the serving size ??
Hi I want green moong gravy bathado pls sis
Thanks mam lam also lossing wait this help me a lot thankuu so much lam watching you from Pakistan 🇵🇰
Hi dear gunjan mam,
Please try to share the ingredients of smoothies which a simple middle class family can also afford it. What ever you are showing things are very costly and a simple middle class family doesn't keep at home.
Thank you so much
Wao so tastee and healthy these are the best food I may ever have tried throughout the life thank u mam
Very delicious recipes 😘😘😘😘Mam can I gv these smoothies to my 8 year old son?
Can I use coconut milk for him instead of almond milk?
Please reply 🙏
Out of these which should we prefer most?
I loved peanut butter cup smoothie and papaya walnut smoothie
which one is better? making almond milk at home or buying the packaged one from market?
Have one doubt.... mixing sour things to milk .....is it good for health
Thank you Gunjan di, I was waiting for your new video ❤️❤️☺️
I tried oats and dates one.. taste was ok types, bit yes I can feel the energy it gave me..
Maam , can we add raisons to nutty apple smoothie??
Wow!!! All are looking yum...One thing I would like to ask Can we make these in normal dairy milk?
Ma'am if almond milk is not available what should we use?
can normal milk be used?
Hello Gunjan,
Could you advise when can we have the smoothie apart from break fast?
Such a confident, cheerful lady you are ❤️
Hii
Plz guide ..you are mixing iron and calcium..so isn't good for stomach??
Plzz mam tell me normal milk use kr sakte h...? 😔😔
No u can't because cow milk reacts with acids present in fruits
I tried oats dates smoothie. It's simply yummy and delicious
Di,are they all post-workout smoothie or pre-workout smoothie?? I'm a little confused,plss tell us.
Please add summer smoothies for weight loss
Thank you so so so much di....I dont have words to describe your hard work😍😍....I could not even imagine about making 7 healthy breakfast,lunch,dinner,snacks,deserts,salads and now even smoothies also😍😍amazing di...thank u so much
Apple and papaya smoothie is my favourite
Can't we use normal cow milk or tonned milk
Yes we can
That was only for promotion 😂
@@pranalinagare2911 thanks ❤🙌🏻
No u can't because cow milk reacts with acids present in fruits
@@tancy1660 ok thnx🤪I didn't knew it
@@tancy1660 oh cool thanks dude!!
Smoothie as s snacks intake or as a meal which is best way??
Can you suggest a good blender ? Which one have you used?
BHT dilisious smoothies hm hum coconut milk use kar sakte hm in smoothies m
Mam you are really nice you help me and others l have started following your diet step l saw the different and my weight is losing thanku mam
Keep it up! All the best :)
Dii you have other channel too?...asking as I saw golden play button behind you...
Unki husband ka ..himesh madan
After seeing your video I got my breakfast. Thank you
Can you send it full day and 21 days smoothie plans
Di pls make a video on difference between sugar and jaggery is we can have jagery with milk when we are losing weight
Hi mam....my mom high triglycerides patient.... Plz make a video on this topic.... 🙏
I like it very much and I want the smoothie recipes for a long time but not able to decide which one is. Healthy thank you Soo much gunjan di ❤️
Nutty Apple is the best one
Today I had made berrries smoothie and taste was awesome but I have to add dates and banana to make it bit sweeter. 😋
Ye sbb to amiro ka nasta h...... Apne liye ni h yee sbb. 😆
Ya hmaare to namkeen prantha with chai
Ha sahi kaha
Smoothies Mein Halki si suiteness ke liye kya Dal sakte hain please reply
Epigamia almond milk we can order in Amazon madam. Is it good to order from that.
Hi can you suggest some pocket friendly milk instead of this...
Hi Gunjan mam is using peanut butter and cocoa powder in smoothies not going to increase weight as it is made of sugar?)
Can we use chocolate milk instead for apple smoothie and berrie smoothies ... please reply
Can we use regular milk instant of almond milk in nutty apple smoothie.???
I make apple and nuts smoothy. it's amazing
Can I drink apple banana smoothie for weight loss?
Hi thank you for useful videos.can i use oats milk
I like all my dear you are so beautiful and kind to help others . Big thanks from keep it up
Mam please tell can we use plain cows milk if we can't take it
But can we use normal milk ma'am instead of almond milk
Ma'am can I use normal milk??
This very different flavors. It is very healthy. I am so excited to drink it.
If we do intermittent fasting for more than 12 hours so can we drink strawberry smoothie along with breakfast
What can I use instead of peanut butter? I don't like peanut butter.
Thanks 😊 gunjan di for inspiring me soo much
I am extremely overweight but I am trying my best to change myself with ur motivation and support 😀😀🙏🙏🙏
You can do it! Alll the best :)
Thanks di 😘
Very good smoothie which I tasted at home. Thanks alot.
Thank you so much for sharing your knowledge on youtube :-)
Hii mam . Your videos are very helpful 👍 love you gunjan di ♥️
Thnx a lot di for like😇😍
Ma'am wht is the price of almond milk is it expensive?? Plz answer ma'am
Hi mam I make smoothie of apple banana I add milk in that will it reduce the weight
Can we add chia seeds also in this?
Can i give it to kids..? What can i add fpe sweetness?
OMG they look so delicious, definitely gonna try ... thanks for sharing
Kya almond milk hi use kar sakte hai... Hum Buffalo milk use karte hai.... Can we use that... Plzzz reply.... All smoothies looks delicious....
Yes you can use
@@GunjanShouts thank u very very very much for replying.. I ll try for almond milk.... If not then will use other milk.. Thx once again
I love your healthy smoothies, any replacement of almond milk
Can we take country delight low fat milk instead of almond milk.
Can we consume these in dinner??n can we add ice??
Can I take it as dinner ?? Plz let me know. Thanks 💖💙💜
Thanks can i use 2parsnet milk please let me know