7 High Protein DINNER RECIPES for Weight Loss in Hindi | By GunjanShouts
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About this video:
Watch these 7 High Protein delicious Dinner recipes which will also help in weight loss. These are Easy, Tasty and Healthy that you can even enjoy when you are on your weight loss journey. All the dishes are different from our regular meals and can be made at our home easily.
You can visit this link to check the products which I use: www.amazon.in/...
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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1:17 Chilli soya
4:55 Quinoa paneer tava pulav
9:35 Rajma rice
13:26 Falafel wrap
18:01 Egg Fried rice
20:31 Shahi dal tadka
24:30 Chicken pasta
Try this Tasty healthy paratha
th-cam.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
It is helpful for me thank you ❤❤
Thanks 🎉🎉
I tried some recipes yummy but sugar Thyroid patients also c an eat na Andhra pradesh 😂
1. Chilli Soya
2. Quinoa & Paneer Tawa pulav
3. Street style rajma rice
4. Falafel wrap
5. Egg fried rice
6. Shahi dal tadka
7. Chicken pasta
the only one
Thanks
fried?🤨
Seed
1:17 Chilli soya
4:55 Quinoa paneer tava pulav
9:35 Rajma rice
13:26 Falafel wrap
18:01 Egg Fried rice
20:31 Shahi dal tadka
24:30 Chicken pasta
Thanks dear
Thank youuuu❤
Means 1: 17 means how much calories
@@ranoochopra2781 Depends on quantity but it's probably not less than 270 calories
Thanks
These recipes are really good. 1 thing about dal, that orange dal which you used is not urad it's masoor daal, if I am not wrong.🙂
U r right,👍, it's not urad it's masoor dal
Yes you are correct. Its not urad dal it's masoor dal
I also noticed
Yes it's masoor dal
Correct
INFORMATION:
You should not eat high protein food in dinner because protein takes time to digest it should be best consumed in breakfast or lunch
In dinner one should eat lite and easy to digest food
Ideally you should have your dinner before 7PM SO YOU CAN digest it easily
As usually sleeping time is 10-11PM
@@riyavermani4646 you are right but in today's world hardly anyone follow this schedule
Eating late is anyway bad for our gut, be it healthy or unhealthy.
Biggest thing missing here is the nutritional value. You need to write the calories, protiens etc for each dish.
Exactly
@@Makeup17000😊😊😊😊😊❤❤❤❤😊
वो मैडम को नहीं आता है। अर्थात नहीं बताती हैं।
No need
If its healthy you don't need to think about it deeply, just eyeball
Here in USA we have
no Helping Hands
So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic
Foods.
I cannot Grate bcos of Carpal tunnel surgery-so can I use Magic Bullet instead of Grating??
Secondly how to help my cooking with Instant Pot plzzzzz.
Should we count the calories of daliya before cooking or after its cooked like if i take 50 grms raw daliya than after cooking Adding water it becomes 300 grms so should i count the calories for 300 grms or 50 grms ❓plzzzz do rply
Aree aap plzz kbhi to middle class wale dietful recipes diya kro
Hamesha ameero wale hi deti ho
isnt the chicken still raw mam? i think its not cooked properly as its not red yet
Plz make 900 cal diet plan ( non vegetarian) plzzzzzzzzzz....
I also need this
Hello ma'am while lossing weight my breast size is also reduced too much how to increase breast size while weight loss
Here's the calorie count for 1 small bowl (150 ml katori) of each of these dishes.
Chilli soya 179 cal
Quinoa paneer tava pulav 121 cal
Rajma rice 169 cal
Falafel wrap 198 cal
Egg Fried rice 150 cal
Shahi dal tadka 138 cal
Chicken pasta - 220 cal
You're welcome :)
How did u come up with this calories??
Is there any calorie calculator online which can be used?
I've tried various supplements, but Green Essential Capsules are the only ones that have truly made a difference in my health. They provide a comprehensive blend of nutrients that support every aspect of well-being. Highly recommend!
Di, u just give me an inspiration to lose weight
At first I was just thinking that losing weight is all about eating vegetables and fruits but after watching your videos i again start my weight loss journey 💞 thanks a lot ❤️🙏🏻❤️.....
Most welcome:) All the best!
@@GunjanShouts Ma'am, I am one of your new subscribers and I have started my weight loss journey recently found your videos a treasure house of knowledge.
One acquaintance of mine who is a dentist by profession informed that olive oil should be used for seasoning only and should never be heated. At home, we used groundnut oil always and hence don't know much. Please clarify
Protein is the best thing for weight loss but sadly dont know why alot people when diet time, they eat salad like a rabbit 😂
Mam waight lose k lie bolte h dinner me salt use na kre aapne to sari recipe me salt use kia h plsss reply 🙏🙏
Kindly share recipe for type 1diabetics
Aj aapne quantity nahi batai ki kita na dena hai ....plz quantity share kiya kro
Mam i am A #Hyper Thyroid Patient.
#My age is 28
#weight 50Kg
#Hieght 5.4
According to me i am Very slim
although I follow good #Food diet.
suggest me good Diet and home made Protien powder
but Still I am very slim
I want to #Gain_Weight_At_Home
Recipe mein sirf olive oil hi use karna hai kya
thanks I am an Indian student in USA and I have to make my food own ofc. Your new recipe ideas are very useful to me.
Di please guide mai mera weight 66 h aur mujhe apna weight approx 55 tak karna h ..mujhe proper ye bhi pata h ki mai kya diet leke weight looes kar sakti hu but meri family condition acchi n hone mai pe Har ceez follow nahi pati hu ..to ap please mujhe bataiye mai ye sab kaise manze karu ..........please help me di 😔😔😔😔 mai vegetarian bhi hu ...
Can these recipes are also usefull for weight gain ?
Soya beans r too heavy to digest. Is it true?
Hello gunjan mam ........!!!!!!!!
Please share diet plan and beginner exercise for feeding mother ......!!!!!!
Please please please mam as soon as possible....?????
Please avoid jisse sardi hoti ho..... please mam....
I really need very much.....!!!!!
Lekin soya is not recommendable at night by ayurveda??
Jo aapne one month pehle may m diet plan diya tha thanks a lot mam Maine one month m 5 kg loose kiya h thanks a lot again mam
I do love lite and healthy food. Thank you for this video. As my doctor preferred to eat such kind of food. Thanks to PLANET AYURVEDA.
@GunjanShouts - I have a few questions. Why healthy nutrition plan is not available for general people. Only upper middle class or rich can avail such services. There shoudl be some ways by which a general diet plan can be created which can be customised by people themselves after few consulations. I think this will help the larger population.
@1:26 u mentioned 100 gms of soya chunks. But that's a lot of quantity! Also the quantity that u used doesn't look like 100 gms. Plse clarify!
Video thoda long tha but maine pura dekha aur enjoy bhi kiya uske liye mujhe 3 adds ko bhi jhelna pada 😂
Present I enrolled with imwow diet plans
But in future I definitely follow this diet
You are such a very hard working women & your imwow team too..but I will just follow your diets
I will definitely tag you in Instagram .
Gunjan, you really do shout, don’t you? I was diagnosed as having Type 2 diabetes, but now I am in remission. I came across this video and was interested to know how I could increase my protein intake making Indian food. I am of Indian origin and live in UK.
I am profound deaf and rely on subtitles and lip reading. No subtitles in this video. You were shouting even though I had the volume on lowest, so I could focus on lip reading , but you were also speaking fast, difficult to lip read. I am guessing you were speaking Hinglish, which is fine - for hearing people, not for the deaf and hard of hearing, IF there are no subtitles. I watched about 10 mins and then gave up.
There is no need for you to shout, or speak fast especially when you are relaying the information, you want the viewers of all ability to listen, follow your instructions and then try to make the dish(es) later on. I am sorry to say that you ‘cater’ only for the hearing people, that’s a shame. At nearly 75, I could have learned something from you.
Made the first dish...it's horrible..Don't make a fool of the public for money!!! Have some ethics ..
1st to ye ki soya badi ko digest hone me kai din lag jata h....easily nahi digest kar sakte h.....kabhi kabhi lose motion bhi ag jate kai logo ko.....
Aur 2nd olive oil chahe virgin ho ya non virgin usko aapko heat nahi karna hota h.....olive oil sirf dressing ke liye hota h vegetables ki........
Aur agr aap thoda bhi fat nahi khayenge to fir fat kaise kam hoga.....
Body weight ke hisab se aako kuch bhi kar lo fat lena hi hota h.....ghee harm nahi karta h agar ek spoon me subh aur ek spoon me sham ko subji banaye....balki aapke bekar fat ko kam hi karta h ....aur ghee easily digest ho jata h aur good fat me gina jata h.....
Aur bekar fat ko hatane me madad karta h......
You have decorated the plate with onions salad long chilly papad but actual food is v little....cannot sustain
Zero marks
I feel recipes are best , but certainly some things like curd, beans (Rajma), cucumber salads,pasta etc are not to be eaten in night. For healthy food , it also means right food at right time not simply tasty .
@gunjanshouts , u said - hing protein effect ko nullify kar deta.
Can u explain more?
Almost all of these recipes are vegetarian ones. The caption of the video is very deceptive because anyone (who's not a vegetarian) looking for a high-protein dinner would be mislead.
How come these became high protein food, these are heavy carb food. First understand the nutrition facts of ingredients and then put vedio. Don’t do this half knowledge work
The chicken in the pasta recipe is not even cooked properly, you need to add chicken before stir frying your veggies. Please don’t post wrong content because some people might be new to cooking and consuming raw meat is very unhealthy
Di can you please tell us pre and post workout skincare ?? Because I'm getting pimples after doing work out
Apko workout se pimple ni ho rhe hai ho sakta hai apki body mai harmonal imbalce ho raha hai ap dairy n gluten free diet lijiye ar greens apni diet mai add kariye coconut water ar apne liver per work kijiye i hope apke acne sahi ho jayenge..
Generally post workout excessive sweat k wajah se skin me eruptions hote hain.. so post workout just wash ur face and apply ice cube wrapped in a towel on face
Aap saunf ka pani lo amazing to remove pimples , body ko cooling effect dega hormones ko balance karega.
Thanks
though the main ingredient is of high protein in each of your recipe. But with added things you made a bullsh!t out of all of them....😂😂
Hi really amazing recipes
Seriously I'm appreciating ur hardwork knowledge dedication towards ur work really amazing
Ur a great inspiration to the people who are trying to create awareness to the public regarding their health tq
Your pronunciations are so annoying (most of the hindi people talk that way)
Healthy is pronounced at heal- Thee not di
❤❤❤❤❤❤
You are always showing recipes of weight loss.but we need dinner recipes for diabetes.
Never eat curd/yogurt for dinner 😮🙏🏼 your gut won’t love you for this))😊
Amiro ke chenal pe aa gya 😅
If you can't say the English words properly then say Swadisht
First of all, the dishes made serves more than 1 person and the quantity of protein gets distributed which is not sufficient for 1 person. So it is not high protein recipe in any sense. Carbs and very little protein
Or whatever it for for healthy. Don't murder the English language
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You should not mix curd with anything as per ayurveda curd is supposed to be eaten separately
Please can you mention calories of every dish! It will be really beneficial! All recipies are mouth watering 😍
dont need this recipes for fat lose this recipes are High in calories, expansive and attractive you want fat lose eat in limits and avoid unhalthy food
I m new from Pakistani breastfeeding mothers k liye weight loss btaen plz
Hello mam I love your all dinner recipes lekin Mera dinner roj ratke 10 bje hota he. To me ye recipe try kar sakti hu kya
hi gunjan . plz tell about the first recipe ' this will b consumed without chapati ? i don't hv taste of soya chunks but wanna try' . consuming 100 g won't b possible. plz suggest accordingly. Thanks
Hi,
If you don’t have good taste for soya then you can replace soya with paneer/tofu/chicken. There are so many options so if you don’t like something then don’t force yourself to eat it. 😊
I dont prefer rice for dinner, it is my weak point then I cant control quantity!
High protein food dinner me digest krna difficult hota hai body ke liy..
You're non-vegetarian? I used to think u r pure vegetarian
Sister plz share ur all utensils purchase link......I love them
Mam rajma mei bhi aapne very less ghee dala 1 tsp but u said 1 tbsp . An pls tell quantity of rajma also
Recipes are good but u haven't shared the calories in each dish overall..
Plz mention the calories and how much serving per dish has
Mera weight 2k.g. 20 days me kam hua he, thanks
Hi okay so dinner mein only Gehu roti or boild sabji khaye tho wait loss sahi tarike se hoga??
❤❤❤❤❤
Eating dahi in dinner adding paneer in quinoa so heavy for dinner is this a healthy diet or some party diet 👎👎
Pls tell how many calories in each dish
All recipes are super delicious and easy to make except falafal roll
Muje or hasbend ki celostrol hai hame Dr ne protein rich khana kha ne ka bola hai
AAP ka konsha dite plan le
4:58
9:58
13:25
18:00
20:29
How can I decide on the type of the oil to be used in cooking? As I see you have used olive oil in few recipes and Ghee in few of the recipes. I wanted to use olive oil for Indian cooking but I'm worried that olive oil can't be heated on high temperatures. Please suggest me. Thank you
In pasta will chicken be cooked in 3 to 4 mins?😊
You are truly a blessing, thank you so much for making world healthier ❤
Di can u please tell me from where have u purchased the bracelet u r wearing
You got new subscriber 😊
He'll mam plz answer me muje diet se sugar level low ho jata he ...plz ans were mam
Mam is it true that you have lost your weight with these food recipes?
I like three recipes chilli soya fillable rap and Street type rajma chawal
Disliked for 2 consecutive adds with no Skip to option
Hi ma’am ye sab khane se really weight loss hoga plz answer me I am waiting for your answer plz then I will try all those recipes for diner in my whole weight loss journey
Bhn itna oil nhi le skte dinner m 🤦♀️light recipe btati
Muje bahut bhook lagti h mera pet nhi bharta aap log ki diet chart ke hisab se or wait badta ja rha h kya karun
Mam kitna le sakte hai y bhi bta diya kro jaise...bnane k bad kitna gram le sakte hai...
Quinoa is grain
Rajma ke sath Dahi it's not good for health n Dahi ke sath papad also not good
Non veg recipes b batya krein plz.ap Etna Acha sub Kuch batati ho BT non veg walo k leye recipes cover krein na..es part KO ap ne skip Kia hoa ha completely
Can we eat vermicelli upma and sabudana KHICDHI
Mam isse weight gain hoga ya loss hoga sb recipe oil lag rhi h weight loss me khane ki nhi lag rhi h
Gunjan aap ne masoor dal ko mong dal bataya hai..its wrong.
Every recipe is good healthy and tasty :-)
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Wow!! Was looking for healthy recipes and stumbled upon this video. I couldn’t believe it you Gunjan. Amazing recipes and so happy to see you grow ❤ not sure if you remember me 😃
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
You were my junior in SBIT. you done a great job. Watching your video today for weight loss
hi thNKS FOR GUIDING US
kya PNEER ME MALAI paneer khanese wait badta he...? ya jisko khasi ati he n hafne ko hotai usse konsa pneer khana chaie malai paneer or without malai
please tell .....