3 High Protein Oats Breakfast Smoothie Recipes - No Sugar - No Milk - Oats Smoothie For Weight Loss
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- healthy oats recipes for weight loss, instant oats breakfast smoothie can be enjoyed as a filling breakfast and its easy to make on those busy mornings. With my tips and suggestions you can make a quick and easy breakfast smoothie with oats. #vegan #weightloss #smoothie #oats
oats coffee smoothie: 0:22
no banana oats smoothie: 3:40
tahini oats smoothie: 6:45
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Thank you so much for these awesome tasty and healthy recipes, ma'am! I will be trying these out for sure.
The way you served the smoothie is awesome
Wow absolutely delicious and healthy 😊
Thank you for sharing such recipes ma'am ❤
I tried this recipe and absolutely loved the unique way you prepared it! The high protein oats smoothies without sugar and milk are not only healthy but also incredibly tasty.
When I made them at home, I was impressed by how filling and satisfying they were, perfect for my weight loss journey.
One more thing, I used True Elements chia seeds, and they added a wonderful crunch and nutritional boost to the smoothies. Thank you for sharing these amazing recipes!
Love the recipes. Will try. Question.. first recipe, is that a banana or plantain? Looks like plantain
🍽👩🍳Looks delicious 😋😋😋 thanks for sharing
Can I use different types of oats such as cooking oats instead of rolled oats please?
Nice experience...Thanks mam
Super
I will try😅❤ thanks
Please share Dinner smoothie recipe for weightloss
Interesting smoothie recipes & hv explained well too .👌👍👏 thanks
Hope you enjoy 😊
Wonderful thank you. ❤
You are so welcome!
Hello Ma’am
Thank you so very much for sharing such healthy, yummy and awesome recipes tried the 1 & last one. It is just out of this world. I was struggling to give up on tea & coffee which I used to drink with jaggery & powdered milk, as I don’t like cow’s milk. However, after searching & found these recipes you resolved a huge problem of mine. I am also in the. Process of losing a bit of weight & I really hope these smoothies have minimal calories. Finally I am sure the 2nd recipe must be amazing but I didn’t try it as I am not a fan of fruits unfortunately. You are just amazing Ma’am God bless you and please keep on uploading such healthy recipes 🙏🙏♥️♥️
Will definitely try 1st one and give feedback to u mam ❤✨
can I use instant oats for these recipes and if so, do I still need to soak? Cheers
Looks amazing and delicious. Ill definitely try them. I also want to know.. How much calories 1 smoothie has.
Mam can I use instant oats instead of rolled oats And how many time soaked instant oats
Very healthy smoothies 👍will definitely try👍but are these suitable diabetes??
My favorite smoothie is the first one...will try 😋
Hope you enjoy
can we use processed oats instead of rolled ones!?
I can feel the taste of the last one through the screen 🤤🤤🤤 You’re the best mommy!❤
Yo wtf.
Excellent... I am going to follow you ... subscription done ... Your recipes sound great
Can I use steel cut oats in the same way?
It's must be very very full energy.
Much love to you... Thanks for posting such healthy recipes. Can i cook oats separately and blend it? I have sensitive gut, also acidity issues so bit worried about taking raw oats. Kindly reply.
Pls do roast the oats and then consume for sensitive gut. Hope this helps.
Can you suggest good oats brands to buy?
Is it Smoothies are good for dinner
Hello Mam Can I use dinner time
Hi Can I use dairy products if I have lean PCOS and need to gain some muscle mass?
Hi mam i like your receipes. its nice and delicious. Post some receipes for weightloss and gas problem
Sure!
May i preserve in fridge for one day?
Can we try on dinner
Can we try on dinner mam please reply
Excellent recipe for breakfast or for mid day. Thanks for sharing 🙏
Thanks a lot
Mam...this is used as dinner
Can we roast or store them?
Can I carry it for office tiffin at 1pm??
Hi ma'am, do you dry roast flax and chia seeds before eating or grinding them?
No, I dont. I just blend it well.
Can I take this for dinner
Can I take it as my dinner ??
How many calories do these smoothies contain?
Wow
Mam, thx for recipes...normally when soaking almond overnight, should we use it with or without the cover
Remove the skin, always!
@@skinnyrecipes thank you, mam
Where caniget the puffed rice which you hadmentionedin yourrecepie
Can we add milk into it instead of water?
Can use milk instead of water?
Can i make it and carrg it with me then consume it at lunch
How much hours we can store this without fridge. Because i have to consume after 3-4hrs in office
I always like your recipes mam ❤ This is the best channel for Lost weights in Tasty way❤
Thanks a lot 😊
Hello mam! Some new tofu recipes please. Thank you!
Can sugar patient use this?
Very nice recipe
Thanks a lot
Can one skip the coffee, cos someone with high blood pressure
yummy breakfast ❤
Thank you 😊
An i use steel cut oats ? If yes please explained how,
Thanks
not in this recipe
Ma'am if i soak oats overnight or for 1 hour, may i use that soaked water or should i discard it?
Discard it
If diabetics... instead of banana which Fruits is used???
Aunty can we take it for dinner
Can sugar patient use this
I want to know, how much calories contains these smoothies
Can this be made previous night n kept in the fridge to be had fpr breakfast next morning
Hmmm I haven’t kept it overnight. You can try.
@@skinnyrecipes ok maam tks
Can we consume chia and flax seeds together mam
I did and I'm alive
Perfect...Tasty smoothie
Thank you so much
mam please make some easy recipes for diabetic patients
Have already shared many recipes
Nice recipes....but few issues
Firstly...the extra ripened bananas are high in sugar content and would cause insulin spike
Secondly chia seeds should be consumed after soaking as per my research.
you r absolutely right. but u know as a content creater few things always left but atleast they tried n show us some healthy options instead of junk food and we are also smart we can adjust recipe as per our personal choice accordingly. stay healthy......
Hello mam is this roasted flaxseed or raw flaxseed used ? Please reply 🙏
Raw flaxseeds.
@@skinnyrecipes thank you mam 💖
Nyc
how much calories does it have
Steel cut oats is best
Hi ❤ Can I use dairy products if I have lean PCOS and need to gain some muscle mass?
Use A2 dairy products not the commonly available A1 products
Super👍👍👍👍
Thank you 👍
Hi dear I'm allergic to peanuts what else can. Used
Sunflower seed butter
But mam mere gym triner ne mujhe banana aur mango mana kiya h kyuki wo bolta h ki usse Wight badhta h
❤❤❤❤
👍
Is this used in weight less
Mam can i use juggery powder
In smoothies you dont need. You can use dates for sweetness
Peanut butter link please🙏
Just search peanut butter skinny recipes
@@skinnyrecipes OK mam
Can we add gulkand in ots milk
All 3 are yummy
Thank you 😊
😮
Seri seri vaaya mudunga
I'm allergic to banana... can I skip it ??
any fruit of your choice.
To take dinnere time
Can feeding mothers use this
Kalories
Ma'am r u a malayali
Yes 🌸
Its too much coffeee
Can we carry this smoothie for office to drink at 11.00 am
Yes, I'm doing this..n I haven't noticed any upset stomach..it taste the same as consumed straight away..
Put it in a tumbler which keep drink hot for 12hr and vise versa
U didn't soak chia seeds in water , we should eat chia seeds without soaking water knows
Sugar patients take this
❤❤😮😮❤❤😊😊❤❤
Bananas and peanut butter usually increases in gaining weight
Using unsweetened 100% natural peanut butter gives you healthy fats and natural carbs loaded with vitamins and minerals from the banana is much needed. Hope this helps.
traduction s'il vous plaît 🫣
Please Hindi
Kochi mal ache 22- 23 biye korte paris ok