Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.
How many weeks postpartum are you?? I'm 4 months postpartum, I want to lose weight but wen I start any diet my milk supply decreases. Did u face any issues??
Mera bhi operation hua hai 10 month ho gaye but weight loss nahi ho Raha hai stomach bahut bad gaya hai please kya karu me me silayi karti hun aur ghar ke kaam karti hun pura din bizi rehti hun phir bhi weight loss nahi ho Raha hai
Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊
Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye
Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!! Stay conscious before eating anything!!!!
Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!
Nice video, informative, but was hard to hear. Just a suggestion,the background music was too loud and overshadowed your voice. Please have less background music.
Love your videos Gunjan, but the background music is just too loud. Can barely hear you speak. Can you cut out the music please, or at least tone it down. 😊
Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?
Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
Wow Gunjan wow... Such awesome recipes... Such a lot of yummy stuff to indulge in.. Where can we find how to cook such recipes.. Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.
Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?
Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun
I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am
Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏
Very hard to follow for a working professional! Also, it seems the total carbs content is very high. Don't have much healthy fat source and no complete protein (as plant proteins are not complete protein). Almost no source of vitamin B12 and iron (plant source has negligible iron). Many many flaws are in this diet.
Ma'am please ek video breast reduce kaise kare banaiye meri delivery ko 8 mahine ho gaye breast bohot badh gaya hai ab m seh v nehi sakti itna pain hoti uske baje se please please please please please banaiye aapke upar hi trust hai mujhe
Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte
Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule
Thanks for sharing this beneficial information** Always be happy and shines with a smiley face** Thanks for share simple and easy to make meal recipes in which all essential nutrients present in correct proportions** Love with the Nature** And Nature will Love you** Thanks for beneficial working for humanity**
Thank you medam I'm losing 7 kilo loss ❤
Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.
How many weeks postpartum are you?? I'm 4 months postpartum, I want to lose weight but wen I start any diet my milk supply decreases. Did u face any issues??
Mera bhi operation hua
Mera bhi operation hua hai 10 month ho gaye but weight loss nahi ho Raha hai stomach bahut bad gaya hai please kya karu me me silayi karti hun aur ghar ke kaam karti hun pura din bizi rehti hun phir bhi weight loss nahi ho Raha hai
Back ground music ko band kar do please....it will be more comfortable to listen.....
1:30 started video❤️
Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊
Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye
Yes good 👍👍
Please subscribe 🙏
Din kitna lga
Any premium plan
1 time khata hu
Thank you for sharing the video
Mujhe itna food cravings hota hai ke mai diet continue kabhi nahi kar pati hu 😢
Same! But I'm literally so tensed about my body shape therefore I get motivated by seeing the clothes I want to wear and before eating any junk food I always think about my hard work for the weight loss journey!!
Stay conscious before eating anything!!!!
It happens coz of nutrient deficiencies
Use cinnamon water. it helps to reduce craving
Don't cherish your cravings. Cravings are sign of deficiencies. First thing you need to do is to drop sugar and sugar drinks from your intake, Sugar prevents proper absorption of nutrition. Try just 1 week, thank me later!
I can totally relate... The compulsions are very strong.
Aap ka diet plan bohat effective hey. Thanks
Where is the quantity in description. There is no such link of quantity. Please mam give us the quantity in grams how much we should eat.
Yes, there's no link given.
yes no link
join "Ap ki Dietitian"every portion and quantity is given there
@@orangesheep7982how to join
Mam you are source of inspiration to many people in this world you are the best❤❤❤
Hey gunjan nice video very informative and useful dear....
Can u pls share shristi further transformation journey after losing 5 kgs in one month
Pls make a video for people who go to office daily and have a desk job 😊
Please reduce your background music 🙏🙏 it's very hard 😞
I enjoy that meditation book called 30 Days to Stop Overeating by Harper Daniels.
Nice video, informative, but was hard to hear. Just a suggestion,the background music was too loud and overshadowed your voice. Please have less background music.
Please make video regarding stretchmarks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻it’s my humble request 🙏🏻🙏🏻🙏🏻💐💐💐
Used lookmane hayat tel 2 times a day
Love your videos Gunjan, but the background music is just too loud. Can barely hear you speak. Can you cut out the music please, or at least tone it down. 😊
Gunjan I really love you your biggest fan it’s me ❤😊
Very helpful ❤
Ab try karke dekhungi phir batungi kitna Kam Kiya
Amazing knowledge 👍👍
Mam maine 5kilo weight loss kiya h aapki video dekhke
Hi Gunjan! Thanks for sharing Srishti’s diet plan. Can u plz share the exercises that Srishti did to achieve her weight loss goals. Thanks
Hey where’s the link of srishti’s diet plan?
Please add the link for portion size, its not in the description as you said
True
recepie of overnight oats with chia and flax seed plsss
Hi I cannot find link for written pattern of plan and portion sizes of the meal.
can u help me with this
For hostel students one affordable video please 🥺...
Thank you ma'am ❤❤❤❤❤❤❤
Di could you please make a dedicated vedio on high protein curry which will be easy too and ingredients will avaliable at village also and for all season?
Bhut acchi lgi aapki bat bhi aapka deit plan bhi wakey. Lga hi nhi ki deit plan he
where can i see the complete diet with measurements, can you please help with the link
Hey Gunjan, you have shown 3-4 bread recipes, but which bread is preferable?
Thank you dii ❤
Great journey maine dekhi
Please make video regarding PCOS diet plan
Plz make a video for healthy weight gain
Hi
Where is the portion description, if not there why are u saying it’s in the description ? Just to gain views?
Please make video regarding stretchmarks
Gunjan please make video for night workers to loose weight
Description mein aapne 1 week mein 5 kg likha hai... But shrishti ne to 4 weeks mein 5 kg reduce Kiya hai weight ....
Description kaha hai😢
CAN YOU PLEASE SHOW CALORIES WITH EACH MEAL . HOW MUCH CARBS AND PROTEIN, FAT IN EACH MEAL. thanks.
Please make a full video on stevia
Thanks for sharing, also thinner you pack by planet ayurveda really helps to manage weight
2 week ka diet plan ka video banaye pls
Nice sharing mam Thanku 👌👌🙏🏻
Love yr videos❤
Thank u soo much mam
I can't eat paneer..milk products doesn't suit me n with chia seeds I feel acidity
Thanks for sharing
Shrishti mam ka weight update kijiye abhi kitna kam ho gya hai
Hii mam thank you for sharing this diet plan....but I want post delivery diet chart please.....I want this weight lose karna hai kafi weight badh gya hai please mam please
Great I started this today
Aapne start kiya
Kon 2024 m aaj dekh raa hai dusri video ko dekhr aayaa latest ❤k liye
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Wwufhghotwuorgogehprwgbf1opgwhgwguotwggbeiy2oyhwu5ir1g9t3ehtgor1git1ugotwf84fiotwgoqg2rfry4fitwuru999ttruootgiooreguio❤❤❤
Wwufhghotwuorgogehprwgbf1opgwhgwguotwggbeiy2oyhwu5ir1g9t3ehtgor1git1ugotwf84fiotwgoqg2rfry4fitwuru999ttruootgiooreguio❤❤❤
I would like your guidance on this topic: I have a very fast metabolism. Even if I eat a lot, I don’t gain weight, and sometimes I don’t feel like eating anything for the whole day. One to two years ago, I was fit and had a good body, but I lost weight from 65 kg to 49 kg.
But how???
plz make a video on portion management
Bowl of dal and saute vegetables.....dal ka saath rice nahi lenaa amino acid complete karnaa ka liyaa 😅...
Me poore din me ek bar khana khati hoo or bht mehnaf bhi kr rhi but koi badlav nazar nahi waaite lose nhi ho rha plz batao kiya krna 😢
Please video on how to gain weight
Wow Gunjan wow...
Such awesome recipes...
Such a lot of yummy stuff to indulge in..
Where can we find how to cook such recipes..
Also the link you mentioned that would sjow portion control in Srishti's diet plan is not available...Kindly provide it.
There is no written plan in description 😮
Itni mehnat kyoon. I have lost 4 kgs in 2 weeks by just dropping gluten from diet.
Please share quantity also .
Ma'am what's the current weight of Sristi di? She began at 85 and came down to 80 in a month but it's been another month now, can you please update us about that?
Hello Gunjan main up se Rani bol rahi hun mujhe bhi aapke diet plan ki jarurat hai Mujhe vate loss ka diet plan bataiye Kuchh Aisi exercise bataiye Jo Main Roj daily kar Sakun
Portion quantity link is not there . Kindly add it
I bought night time tea bt due to some reasons I didn’t take for few months so it’s got expire should we consume it or should buy new one kindly suggest ma’am
Please send diet plan for diabetic
Ma'am pls advice portion size and.wt.else instead of paneer
yes mam
Khane Or workout k bich kitna gap hona chahiye
Mam pregnant women ke wark AUT bataye plz😊
Mam mujhe apke ek question puchna hai plz mujhe reply dena me diet krti hu or me, mrng paile utkar jira pani leti hu uske bash khana khati hu fir chai sai kuch bhi nahi leti hu direct evening ko 5,6 baji khana kati hu pani pitu hu uske badh direct sune se paile dal chini na pani leti hu kya ase karne se mera weight loose hoga ??? Plzz mujhe reply de dena 🙏🙏🙏
Very hard to follow for a working professional! Also, it seems the total carbs content is very high. Don't have much healthy fat source and no complete protein (as plant proteins are not complete protein). Almost no source of vitamin B12 and iron (plant source has negligible iron). Many many flaws are in this diet.
Ma'am please ek video breast reduce kaise kare banaiye meri delivery ko 8 mahine ho gaye breast bohot badh gaya hai ab m seh v nehi sakti itna pain hoti uske baje se please please please please please banaiye aapke upar hi trust hai mujhe
Mam is there any permanent treatment for constipation
Shristi ka weight kitna tha aur aap kitne calorie ka diet plan bataaya
Which protien powder shristhi takes
What about chicken fish
I paid for ur program. When I get enrollment
Mam meri age 42 h nd height 4'11 h weight 71 kg h thyroid nd arthritis bhi h doctor ne weight Kam karne bola h . meine dieting bhi kar Li intermittent fasting bhi kar li exercise bhi kar li but weight tas se mas nahi ho raha h please kuch advice dijiye please please please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mai aapka program join nahi kar sakte
There is no link maam...
Bread all says is maida
There is no link for Shristi’s detailed plan
Hi. I am a working women trying to loose weight. From morning 8 to 9 o'clock night am busy with office work and travelling. Can you suggest a diet plan according to my schedule
What are the portion sizes you are using?
Hi Mam please share link of quantity of food … there is no link
Please provide portion link too..
It is not in description
Thanks for sharing this beneficial information**
Always be happy and shines with a smiley face**
Thanks for share simple and easy to make meal recipes in which all essential nutrients present in correct proportions**
Love with the Nature**
And Nature will Love you**
Thanks for beneficial working for humanity**
There is no detailed diet plan according to portion in description..
Mam can we have sattu drink in rainy season also
Beautiful ❤❤❤❤
❤ osm ❤ Mam
Can you make video on detoxifying smoothies for kids.. My kid hv autism.. I heard its better to help them..
Tell something about those people who is away from their family in pg
Can we use millet noodles?
Mam main apna weight loss karna chahti hu plz mujhe diet plan batayiye
Di make a new diet plan for pcod .
Hello gunjan mam
I am clg going girl and stay in a pg can u please make a video on how to loose weight in hostel
Maike one week mai 4 kg loss kiya only fruits & salid kha kr lekin uske baad ab km ni ho rha
Hm log ko Protein shake lena chhy ya nhi.....???? Kyuki protein pura to kha nhi pa rahe ham