Types of Oats: 1- Steel Cut ( less processed) 2- Rolled Oats ( Good option ) 3- Instant Oats ( processed) Oats: 1-Beta Glucan ( Highly Soluble, Expand and Fulness) Bowel Moment, Cleaning, Low Cholesterol, Less Bloating 2-Nutrients Dense as compared to its calories ( Good Source of Fiber, Protein, Iron and Magnesium) 3- Gluten Free Grain 4- Resistant Starch ( Human enzymes cannot digest it, they start fermenting with bacteria and convert into Fatty acids, These fatty acids are good for Gut health, Keep the colon Healthy, Improve Digestion, Reduce Blood Sugar, and Prevents Diabetes ) Resistant starches are also present in unripe bananas, legumes, rice 5- Versatile Nature 6- Vitman B6 and Tryptophan that produce sleep harmones Melatonin ( vary from person to person) Please remind me to have my oatmeal if you will like it 👉❤️
My recipe for masala oats, 1 cup water in a pan put all the vegetables you have( beans, capsicum, peas,carrot) cook for 2-3 min. And after this add some haldi rock salt black pepper cook it for another 1 -2 min. Then add 1 scoop oats cook for 2 min. Add paneer or boiled egg as a topping to add extra protein . And enjoy tasty masala oats hardly takes 10 min but yummy
I love steelcut oats with fresh fruits (berries or banana), protein powder and top it off with granola. Perfect breakfast! Have been eating it for 6 years now.
@@rgvmd8305 भाई आप alpino के oats try करके देखो tastey है, मै plain oats खा खा के पक गया था पिछले चार महिनो से alpino के oats खा रहा ही सही है एकदम🤟🏼 उनके वबसइट पे आर्डर पर A123 कोडड लगाओगे तो छुट भी मिलेगी
I really like to eat savory oats in breakfast it tastes so good as well as i like to add lots of protein and vegetables which makes it a complete breakfast.
Oatmeal is my all time favourite breakfast and world's healthiest breakfast as well. I love to eat oats ,im regularly eat sweet rolled oats combined with cow's milk, cinnamon, stevia or honey, banana and dates my favourite toppings.i never feel lethargic,sleepy after oats.i feel more energetic,full, satiated after eating oats.
@@rupinder.mannatdancepassio1007 never it not cause bloating because oats is high in fiber and if you cooked with warming appetizer spices like cinnamon,dry ginger, cardamom etc these spices makes oatmeal more easily digestible and resolves the problem of recurrent bloating.
I have watched this video, and I appreciate the insightful tips on using oats for weight loss by GunjanShouts! The explanation about different types of oats and their benefits was really informative and helpful for someone like me who's trying to shed some extra pounds. I have personally tried incorporating oats into my diet for weight management, and it has made a noticeable difference. The recipes and ideas shared in the video were inspiring and motivated me to get creative with my oat-based meals. One more thing, I have made some of the recipes using True Elements steel-cut oats, and they turned out amazing. The texture and quality of the oats really contributed to the success of the dishes. Thank you for sharing such valuable information and recipes!
I eat everyday oata i lost 10-12 kg my weight before 94 and my current weight 81.5 kg only 4 month use eat amazing result and some extra workout I'm very happy I'm current my body weight
Absolutely oats is best breakfast ..in my journey of health loss oats helped me alot...i ate oats for nearly a year (also did 12hr intermittent fasting)..i weighted 104 on 28/oct/2023...today 30/10/2024 i weight 75.4kg. things i did ate carbs in moderate to less quantity, completely avoided processed food, ate lots of vegetables
I m in oats diet for last 3 months. I eat oats daily in dinner, ofcourse 5 days workout. My inch loss is clearly visible, I can wear bodycon dress so confidently n comfortably .
that's my problem, whenever i eat oatmeal for Breakfast, i get sleepy. But after that happened 2days,i changed oats recipe,masala oats for breakfast,add eggs also..then i am good to go
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
Am on my weightloss journey and am eating oatmeal in breakfast everyday.. i lost 1 kg in 2 days.. looking forward to loose all the excess fat in coming months❤🎉
Just had rolled oats homemade upma with lot of veggies and dash of lemon juice.. It was superb.. Tasty and filling.. And m not sleepy... Very well explained and important informations.. Thanks for the video❤
In this video I get lot of knowledge related to oats as a fitness freak I loved it very much & you lookin so gorgeous than previous video. Gunjan ma'am lots of love & take care👍❤️❤️
Covered almost everything. Nice demonstration with right combination images, videos, animations. Great content and exceptionally delivered. Professional video. Amazing 🤩 I appreciate all the team who are part of this video. Great going 👌👍👏🏼👏🏼👏🏼
Your video on losing weight with oats was incredibly informative! I tried out your recipe and loved the innovative approach you took. It's not just about losing weight; it's about enjoying healthy food too. Personally, I found that incorporating True Elements Rolled oats into the recipe made a significant difference. The quality and texture were outstanding, and it made the dish even more satisfying. I have been following your tips for a while now, and I have already noticed positive changes in my weight and overall well-being. Your content is truly inspiring, and I look forward to trying more of your recipes. Thank you for sharing such helpful insights and making my weight loss journey enjoyable!
Thanks Gunjan for sharing in-depth info on OATS. As much as i liked your one line comment "Ghodo ko khilane waali cheez itni famous ho rakhi hai", would really like to see your take on Flex-seeds (Alsi). Natural source of Omeaga-3 (atleast for vegeterians) :) :)
Yes गुंजन दि बोहोत अच्छे से समझती है 😊,आप alpino brand के oats और natural peanut butter try करके dekho बोहोत सही है और बाकीके brands से सस्ता भी है और authentic भी बस उनके वबसइट पे आर्डर पे A123 कोडड लगाओगे तो अच्छी छुट मिलेगी मै तीन महिनो से खा रही हू......
आप muesli खा सकती है मुझे भी oats proper digest नही होते तोमैने muesli खाना चालु किया है बोहोत tastey भी है और healthy भी मै alpino brand के muesli खाती हू alpino के वबसइट से आप आर्डर भी कर सकती हो उसपर A123 कोडे लगाओगी तो एकचि छुट भी मिलेगी.....
जी आप रोज खा सकते है oats, दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
Please make a video on green moong .... Its benefits , ways to include it , can we take it as breakfast or not ? Nice video .... Keep up the good work 👍👍....love to watch your video
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी....
Replace them with some healthy alternatives like makhanas, banana chips , muesli, peanut chats. Try to meal prep snacks for everyday for better results .
I want to suggest and request please make a diet chart for children. My baby is 1 years old. Your all videos is almost for weightloss 😢not for breastfeeding mothers pregnant ladies and children who are suffering for less weight and low blood.
Can you please make a video on diet plan to stay healthy and fit without gaining or reducing weight? Just want to stay health, have healthy food rich in protein and which provide stamina to stand on feet whole day
Hey di..Satsrikal 🙏 Di please litti chokha and aalu tikki chaat k bare me btaiye na...ki wo healthy hai ya nahi..usme kitni calories hai...usko kis wakt kha sakte hai...plz di🙏
Types of Oats:
1- Steel Cut ( less processed)
2- Rolled Oats ( Good option )
3- Instant Oats ( processed)
Oats:
1-Beta Glucan ( Highly Soluble, Expand and Fulness) Bowel Moment, Cleaning, Low Cholesterol, Less Bloating
2-Nutrients Dense as compared to its calories ( Good Source of Fiber, Protein, Iron and Magnesium)
3- Gluten Free Grain
4- Resistant Starch ( Human enzymes cannot digest it, they start fermenting with bacteria and convert into Fatty acids,
These fatty acids are good for Gut health, Keep the colon Healthy, Improve Digestion, Reduce Blood Sugar, and Prevents Diabetes )
Resistant starches are also present in unripe bananas, legumes, rice
5- Versatile Nature
6- Vitman B6 and Tryptophan that produce sleep harmones Melatonin ( vary from person to person)
Please remind me to have my oatmeal if you will like it 👉❤️
Did you eat oats today?
@ No😭 Thank you for reminding me
My recipe for masala oats, 1 cup water in a pan put all the vegetables you have( beans, capsicum, peas,carrot) cook for 2-3 min. And after this add some haldi rock salt black pepper cook it for another 1 -2 min. Then add 1 scoop oats cook for 2 min. Add paneer or boiled egg as a topping to add extra protein . And enjoy tasty masala oats hardly takes 10 min but yummy
You don't add onions??
@@Subhashree24 I do not like onions much but you can add with all the vegies
For weight gain or loss ..???
Can we use oats for weight loss?
S@@qintarulhassan2988
This is the first time I am ever able to stay focussed throughout a 9 minute video, following u right away. Thanks for the info
Informative video, but you forgot to discuss about whether we should eat overnight soaked oats or not.
Same My Question
I love steelcut oats with fresh fruits (berries or banana), protein powder and top it off with granola. Perfect breakfast! Have been eating it for 6 years now.
Dont you get bore with it
@@rgvmd8305 I actually don’t. My dad eats the same; he’s been eating it for years. I think it’s comfort food for me.
What protein powder you use?
@@anithamuralidharan9525 Optimum nutrition.
@@rgvmd8305 भाई आप alpino के oats try करके देखो tastey है, मै plain oats खा खा के पक गया था पिछले चार महिनो से alpino के oats खा रहा ही सही है एकदम🤟🏼 उनके वबसइट पे आर्डर पर A123 कोडड लगाओगे तो छुट भी मिलेगी
Oat is a versatile product it can be mixed up with anything and eaten and keeps me full.
I really like to eat savory oats in breakfast it tastes so good as well as i like to add lots of protein and vegetables which makes it a complete breakfast.
Oatmeal is my all time favourite breakfast and world's healthiest breakfast as well. I love to eat oats ,im regularly eat sweet rolled oats combined with cow's milk, cinnamon, stevia or honey, banana and dates my favourite toppings.i never feel lethargic,sleepy after oats.i feel more energetic,full, satiated after eating oats.
Besan ka naam suna hai ?
Does it not cause bloating?
@@rupinder.mannatdancepassio1007 never it not cause bloating because oats is high in fiber and if you cooked with warming appetizer spices like cinnamon,dry ginger, cardamom etc these spices makes oatmeal more easily digestible and resolves the problem of recurrent bloating.
Without milk ..?? possible..??What type oats should i purchase...??
@@Splendidchivalry you have to purchase rolled oats.and if you cooked oats with milk,it tastes super delicious.
Good explanation, thank you for making such informative content🙂
আমি সব খেয়েও শুধু একটু হালকা খাওয়া কমিয়ে , 2 মাসে 7-8 kg wait lose করেছি, হালকা 10 মিনিট ব্যায়াম । এবার ভাবছি oats খাব ।
Beautiful presenration...clear and just up to the point!! Thank you so much dear❤
I have watched this video, and I appreciate the insightful tips on using oats for weight loss by GunjanShouts! The explanation about different types of oats and their benefits was really informative and helpful for someone like me who's trying to shed some extra pounds.
I have personally tried incorporating oats into my diet for weight management, and it has made a noticeable difference. The recipes and ideas shared in the video were inspiring and motivated me to get creative with my oat-based meals.
One more thing, I have made some of the recipes using True Elements steel-cut oats, and they turned out amazing. The texture and quality of the oats really contributed to the success of the dishes. Thank you for sharing such valuable information and recipes!
The most understandable explanations of oats I ever came across the internet. Simpel yet very informative. Thank you so much 😉
صلى اللّٰهُ عليه وسلم
The best source to get rid of depression
Holy prophet told this years ago.
صلى اللّٰهُ عليه وسلم
I eat everyday oata i lost 10-12 kg my weight before 94 and my current weight 81.5 kg only 4 month use eat amazing result and some extra workout I'm very happy I'm current my body weight
what type of oats did you use?
@@jiatanveer8683 roll oats
Did You ate oats 3 times a day ?
@@Krishna-bj4hwmorning breakfast mai fruits and dry fruits , afternoon oats and night oats
@@jiatanveer8683 Rolled Oats
Absolutely oats is best breakfast ..in my journey of health loss oats helped me alot...i ate oats for nearly a year (also did 12hr intermittent fasting)..i weighted 104 on 28/oct/2023...today 30/10/2024 i weight 75.4kg. things i did ate carbs in moderate to less quantity, completely avoided processed food, ate lots of vegetables
Please give me ur diet plan please
Please give me your diet plan
Me and my sister feel very sleepy after eating overnight oats In breakfast we never knew this thanks you for this video 🙏🏻
Is it good to take overnight soaked oats ??
I m in oats diet for last 3 months. I eat oats daily in dinner, ofcourse 5 days workout. My inch loss is clearly visible, I can wear bodycon dress so confidently n comfortably .
I like your way of speaking its high and motivating stay blessed keep it up i definitely try your tips thanks a lot. ❤
এই জিনিসগুলি বলার জন্য আপনাকে অনেক ধন্যবাদ। আমি বেশ বিভ্রান্ত ছিলাম যে আমার কি করা উচিত। এখন আমি আমার মতামত পেয়েছি। ❤❤❤
My weight was 97kg, after eating oats everyday my current weight is 44 kg.
😂😂😂😂😂
Itna kaise Kum hua?
@@aalahazratalaihirahma8271 Oats kha kha kar
Kutch aur din khao Mr Indian Ban jaoge
Ap daily 3 times khaate the kya?
I also eat oats in breakfast, but I never feel sleepy so there's no problem for me!!
Superb ma'am thank you for such a detailed description
that's my problem, whenever i eat oatmeal for Breakfast, i get sleepy. But after that happened 2days,i changed oats recipe,masala oats for breakfast,add eggs also..then i am good to go
Wow, that's great news. I am gonna try to take oatmeal for dinner. Thank you so much 😘 😍
Some say oats are high in starch and carbs 🤔 , and it has some protien that reduces nutrients absorption
Your way explaination is really convincing, thank you 🥰
What an informative session!! Good job🙌
0:35 l left watching the video after she said, everything help you lose weight 🙄
I eat oat after i come from my daily run in the morning. Oats with soy milk with chia seeds, almonds, raisins and fresh fruits.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps
my digestion happy, and they keep me full with good protein intake.
Plus, they're ridiculously delicious without added sugar. Perfect for
anyone craving tasty weight loss
thank god...even I used to think how can ppl go on with the day by having oats in the morning...it makes me super drowsy!
Amazing video. I have never seen such informative, clearly explained before. Good job 😊🎉
I've been eating oats for ages now...5 times a week, post workout meal :)
@gunjanshouts ma’am ! Is oats soaked overnight healthy ? If so ?what is the correct technique to soak oats overnight ?
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
Consuming for more than 1 year and trust this grain regulates sugar better than raagi or any other grain. To lower Cholesterol also its very good.
Your red hair looks so good on you ❤️
Am on my weightloss journey and am eating oatmeal in breakfast everyday.. i lost 1 kg in 2 days.. looking forward to loose all the excess fat in coming months❤🎉
Bro it’s not healthy to lose 1 kg in 2 days.Its actually a lot of weight to lose in 2 days, you are losing all the muscle and water.
1kg in 2 days can be considered as fucking crazy joke
Meri pre workout meal hoti hai half a cup oats in half a cup milk mixed with 9 raisins and 1 teaspoon honey.
Mam do oats helps in weight gain as well or not?
I love to have my oats with milk, mixed fruit jam & peanut butter
Amazing video. I learnt a lot about oats. Explained in a simple way. Worth watching 😊
Glad it was helpful:)
@@GunjanShoutsovernight soak kiya huwa raw oats khana acha hai ya nhi
@@GunjanShoutswhat if someone cannot eat oats due to digestion problems and doctor asked to avoid
what alternatives
Great info
@@GunjanShouts mam please tell for weight loss which one is good instant, rolled or steel cuts off oats
Just had rolled oats homemade upma with lot of veggies and dash of lemon juice.. It was superb.. Tasty and filling.. And m not sleepy...
Very well explained and important informations.. Thanks for the video❤
Thank you..Great information..how much amount of oats can we eat daily?
U gather ample amount of information n ur presentation skill is outstanding
Thank you:)
In this video I get lot of knowledge related to oats as a fitness freak I loved it very much & you lookin so gorgeous than previous video. Gunjan ma'am lots of love & take care👍❤️❤️
Ap bht ache se blkul laymen’s language m smjate ho i undrstand ur videos concept beautifully ❤❤
Very informative video heads of you and got to many things thank you very much for sharing this
Found,Oats video v catchy.
Beauty n brains at its best.. cheers
Excellent detailed explanation. Many thanks.
Way of Explanation is Very Good Mam 👍
So useful thank you😊
Please make a video about barley...
What is the difference between barley and oats or are both the same thing?
No different
Thanks for the detailed information about oats 👍
You are one of the most gorgeous fitness trainer I have seen... believing in health and not just gym Thanks ❤
It is true 😅, my sleep has improved a lot after starting with oats
Covered almost everything. Nice demonstration with right combination images, videos, animations. Great content and exceptionally delivered. Professional video. Amazing 🤩 I appreciate all the team who are part of this video. Great going 👌👍👏🏼👏🏼👏🏼
Di please a video for healthy diet jisse unko kaam neend aaye
Oats chilla my favourite mix Little besan with oats
Your video on losing weight with oats was incredibly informative! I tried out your recipe and loved the innovative approach you took. It's not just about losing weight; it's about enjoying healthy food too. Personally,
I found that incorporating True Elements Rolled oats into the recipe made a significant difference. The quality and texture were outstanding, and it made the dish even more satisfying. I have been following your tips for a while now, and I have already noticed positive changes in my weight and overall well-being.
Your content is truly inspiring, and I look forward to trying more of your recipes. Thank you for sharing such helpful insights and making my weight loss journey enjoyable!
Thanks for sharing I really need this info ❤
Thank you dear for making it easy to understand
Which is the best brand to go for purchasing oats?
Quaker oats
very informative and clear video . one the best video on internet
Glad you liked it:)
Thanks Gunjan for sharing in-depth info on OATS. As much as i liked your one line comment "Ghodo ko khilane waali cheez itni famous ho rakhi hai", would really like to see your take on Flex-seeds (Alsi). Natural source of Omeaga-3 (atleast for vegeterians) :) :)
Yes गुंजन दि बोहोत अच्छे से समझती है 😊,आप alpino brand के oats और natural peanut butter try करके dekho बोहोत सही है और बाकीके brands से सस्ता भी है और authentic भी बस उनके वबसइट पे आर्डर पे A123 कोडड लगाओगे तो अच्छी छुट मिलेगी मै तीन महिनो से खा रही हू......
Your explanation is just another level... So satisfying ❤
What if you are allergic to oats? What else can you eat in place of oats for weight loss? Thank you!
आप muesli खा सकती है मुझे भी oats proper digest नही होते तोमैने muesli खाना चालु किया है बोहोत tastey भी है और healthy भी मै alpino brand के muesli खाती हू alpino के वबसइट से आप आर्डर भी कर सकती हो उसपर A123 कोडे लगाओगी तो एकचि छुट भी मिलेगी.....
V well explained..
You r absolutely reasearch oriented ❤
" Is it okay to have Overnight Soaked Oats for Breakfast ? "
You didn't answer this question.😒🙄
Traditional breakfasts are more healthy.
Stick to Dalia, poha, Idli - with limited quantity.
So, can I eat oats daily??? Please reply😊
जी आप रोज खा सकते है oats,
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
so is it good to eat overnight oats mixed with fruits every morning
Please make a video on green moong .... Its benefits , ways to include it , can we take it as breakfast or not ?
Nice video .... Keep up the good work 👍👍....love to watch your video
Kya weight gain krne ke liye oats khana sahi hoga ?
Literally went from 120kg to 99kg in 3 months by eating oats💀
Completely oats only?
Or cheat days too
@@shubham9672 only on Sundays, and I do add nuts and peanut butter in oats
@@vanshbhondekar8126
Sounds great
Nice consistency man
Bro please give me some tips in also starting a weight loss journey and my belly fat also so please give me some tips sir
Is it compulsory to overnight the oats or in morning we can directly add into milk@vanshbhondekar8126
Love the way you explain each and every point❤ much love from Pakistan sister stay bless
Then Oats is not good for children?
Mem ham koi bhi dish m rifind oil le ya mustard oil le plss bataye
U didn't like my comment ever but many dietician TH-camr like my comment but u don't so i want to ask you is there something wrong with me 🤔🤔😊😊🙏❤️❤️🙋🙋
Thank you Gunjan. Very Very Useful VDO ❤. Pls make vdo on only Oats recipes.
My big sister reduced her 7kg weight by eating oats for 2 months only and it's crazy.
So I'm gonna start to eat Oats ASAP 😂
How much quantity of oats you should have at one time ?
You can take as much as you need. Even if taken in excess, it is not dangerous. Usually people take from 50 grams to 200 grams
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी....
Mam weight loss mein kaun sa oats le
Didi I am teenager when I start reducing my weight and than i cant control my eating packet food when I feel hungry
same😭🥺
Replace them with some healthy alternatives like makhanas, banana chips , muesli, peanut chats. Try to meal prep snacks for everyday for better results .
Eat protein diet in ur each meal
@@JaspreetKaur-jk5bn thanks for tips
@@arpitasharma9665 what kind of protein I am vegetarians
Your new hair colour is stunning ❤❤
kya aap khud oats khati hai ?
U r a good question
Tum pagal ho chuke ho😂
Ma'am steel cut oats helath k liye acha h Naa ma'am please reply kar diji ye
TH-cam University me Aaj kal sab koi apna apna class krwa rhe hai
To tu kyu jal raha hai? Tere me gudaa hai to tu bhi kar
I want to suggest and request please make a diet chart for children. My baby is 1 years old.
Your all videos is almost for weightloss 😢not for breastfeeding mothers pregnant ladies and children who are suffering for less weight and low blood.
Hello Gunjan mam
Please make video on how to stay fit and get glowing skin in budget along with hostel and pg food for hostel and pg going girls.
Mam plz skin glow green tea batyo jisme skin ki all problem khatam ho body ke toxins clean ho body maine say
Wow
Thanks a lot for such wonderful information mam ❤
Can you please make a video on diet plan to stay healthy and fit without gaining or reducing weight? Just want to stay health, have healthy food rich in protein and which provide stamina to stand on feet whole day
My go to option is Yogabar Chocolate oats is it okk to eat?
Thanks for this video. Very informative
Mam dinner me oats chia pudding le sakte he plz batyo
Hey di..Satsrikal 🙏 Di please litti chokha and aalu tikki chaat k bare me btaiye na...ki wo healthy hai ya nahi..usme kitni calories hai...usko kis wakt kha sakte hai...plz di🙏
papaya oats smoothie had it for 3-4 months great drink
Hi does oats raise blood suger level?