Types of Oats: 1- Steel Cut ( less processed) 2- Rolled Oats ( Good option ) 3- Instant Oats ( processed) Oats: 1-Beta Glucan ( Highly Soluble, Expand and Fulness) Bowel Moment, Cleaning, Low Cholesterol, Less Bloating 2-Nutrients Dense as compared to its calories ( Good Source of Fiber, Protein, Iron and Magnesium) 3- Gluten Free Grain 4- Resistant Starch ( Human enzymes cannot digest it, they start fermenting with bacteria and convert into Fatty acids, These fatty acids are good for Gut health, Keep the colon Healthy, Improve Digestion, Reduce Blood Sugar, and Prevents Diabetes ) Resistant starches are also present in unripe bananas, legumes, rice 5- Versatile Nature 6- Vitman B6 and Tryptophan that produce sleep harmones Melatonin ( vary from person to person) Please remind me to have my oatmeal if you will like it 👉❤️
My recipe for masala oats, 1 cup water in a pan put all the vegetables you have( beans, capsicum, peas,carrot) cook for 2-3 min. And after this add some haldi rock salt black pepper cook it for another 1 -2 min. Then add 1 scoop oats cook for 2 min. Add paneer or boiled egg as a topping to add extra protein . And enjoy tasty masala oats hardly takes 10 min but yummy
I love steelcut oats with fresh fruits (berries or banana), protein powder and top it off with granola. Perfect breakfast! Have been eating it for 6 years now.
@@rgvmd8305 भाई आप alpino के oats try करके देखो tastey है, मै plain oats खा खा के पक गया था पिछले चार महिनो से alpino के oats खा रहा ही सही है एकदम🤟🏼 उनके वबसइट पे आर्डर पर A123 कोडड लगाओगे तो छुट भी मिलेगी
I really like to eat savory oats in breakfast it tastes so good as well as i like to add lots of protein and vegetables which makes it a complete breakfast.
Oatmeal is my all time favourite breakfast and world's healthiest breakfast as well. I love to eat oats ,im regularly eat sweet rolled oats combined with cow's milk, cinnamon, stevia or honey, banana and dates my favourite toppings.i never feel lethargic,sleepy after oats.i feel more energetic,full, satiated after eating oats.
@@rupinder.mannatdancepassio1007 never it not cause bloating because oats is high in fiber and if you cooked with warming appetizer spices like cinnamon,dry ginger, cardamom etc these spices makes oatmeal more easily digestible and resolves the problem of recurrent bloating.
I have watched this video, and I appreciate the insightful tips on using oats for weight loss by GunjanShouts! The explanation about different types of oats and their benefits was really informative and helpful for someone like me who's trying to shed some extra pounds. I have personally tried incorporating oats into my diet for weight management, and it has made a noticeable difference. The recipes and ideas shared in the video were inspiring and motivated me to get creative with my oat-based meals. One more thing, I have made some of the recipes using True Elements steel-cut oats, and they turned out amazing. The texture and quality of the oats really contributed to the success of the dishes. Thank you for sharing such valuable information and recipes!
Covered almost everything. Nice demonstration with right combination images, videos, animations. Great content and exceptionally delivered. Professional video. Amazing 🤩 I appreciate all the team who are part of this video. Great going 👌👍👏🏼👏🏼👏🏼
I eat everyday oata i lost 10-12 kg my weight before 94 and my current weight 81.5 kg only 4 month use eat amazing result and some extra workout I'm very happy I'm current my body weight
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss
Please make a video on green moong .... Its benefits , ways to include it , can we take it as breakfast or not ? Nice video .... Keep up the good work 👍👍....love to watch your video
that's my problem, whenever i eat oatmeal for Breakfast, i get sleepy. But after that happened 2days,i changed oats recipe,masala oats for breakfast,add eggs also..then i am good to go
Just had rolled oats homemade upma with lot of veggies and dash of lemon juice.. It was superb.. Tasty and filling.. And m not sleepy... Very well explained and important informations.. Thanks for the video❤
आप muesli खा सकती है मुझे भी oats proper digest नही होते तोमैने muesli खाना चालु किया है बोहोत tastey भी है और healthy भी मै alpino brand के muesli खाती हू alpino के वबसइट से आप आर्डर भी कर सकती हो उसपर A123 कोडे लगाओगी तो एकचि छुट भी मिलेगी.....
Your video on losing weight with oats was incredibly informative! I tried out your recipe and loved the innovative approach you took. It's not just about losing weight; it's about enjoying healthy food too. Personally, I found that incorporating True Elements Rolled oats into the recipe made a significant difference. The quality and texture were outstanding, and it made the dish even more satisfying. I have been following your tips for a while now, and I have already noticed positive changes in my weight and overall well-being. Your content is truly inspiring, and I look forward to trying more of your recipes. Thank you for sharing such helpful insights and making my weight loss journey enjoyable!
जी आप रोज खा सकते है oats, दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
In this video I get lot of knowledge related to oats as a fitness freak I loved it very much & you lookin so gorgeous than previous video. Gunjan ma'am lots of love & take care👍❤️❤️
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी....
I want to suggest and request please make a diet chart for children. My baby is 1 years old. Your all videos is almost for weightloss 😢not for breastfeeding mothers pregnant ladies and children who are suffering for less weight and low blood.
Thanks Gunjan for sharing in-depth info on OATS. As much as i liked your one line comment "Ghodo ko khilane waali cheez itni famous ho rakhi hai", would really like to see your take on Flex-seeds (Alsi). Natural source of Omeaga-3 (atleast for vegeterians) :) :)
Yes गुंजन दि बोहोत अच्छे से समझती है 😊,आप alpino brand के oats और natural peanut butter try करके dekho बोहोत सही है और बाकीके brands से सस्ता भी है और authentic भी बस उनके वबसइट पे आर्डर पे A123 कोडड लगाओगे तो अच्छी छुट मिलेगी मै तीन महिनो से खा रही हू......
Replace them with some healthy alternatives like makhanas, banana chips , muesli, peanut chats. Try to meal prep snacks for everyday for better results .
Am on my weightloss journey and am eating oatmeal in breakfast everyday.. i lost 1 kg in 2 days.. looking forward to loose all the excess fat in coming months❤🎉
Absolutely oats is best breakfast ..in my journey of health loss oats helped me alot...i ate oats for nearly a year (also did 12hr intermittent fasting)..i weighted 104 on 28/oct/2023...today 30/10/2024 i weight 75.4kg. things i did ate carbs in moderate to less quantity, completely avoided processed food, ate lots of vegetables
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
I m in oats diet for last 3 months. I eat oats daily in dinner, ofcourse 5 days workout. My inch loss is clearly visible, I can wear bodycon dress so confidently n comfortably .
Oats dosa best hai..I'm taking it for lunch....when I eat oats my kid's are telling me it's pan cake... Lunch is a better option na ma'am...please reply to me....
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Types of Oats:
1- Steel Cut ( less processed)
2- Rolled Oats ( Good option )
3- Instant Oats ( processed)
Oats:
1-Beta Glucan ( Highly Soluble, Expand and Fulness) Bowel Moment, Cleaning, Low Cholesterol, Less Bloating
2-Nutrients Dense as compared to its calories ( Good Source of Fiber, Protein, Iron and Magnesium)
3- Gluten Free Grain
4- Resistant Starch ( Human enzymes cannot digest it, they start fermenting with bacteria and convert into Fatty acids,
These fatty acids are good for Gut health, Keep the colon Healthy, Improve Digestion, Reduce Blood Sugar, and Prevents Diabetes )
Resistant starches are also present in unripe bananas, legumes, rice
5- Versatile Nature
6- Vitman B6 and Tryptophan that produce sleep harmones Melatonin ( vary from person to person)
Please remind me to have my oatmeal if you will like it 👉❤️
My recipe for masala oats, 1 cup water in a pan put all the vegetables you have( beans, capsicum, peas,carrot) cook for 2-3 min. And after this add some haldi rock salt black pepper cook it for another 1 -2 min. Then add 1 scoop oats cook for 2 min. Add paneer or boiled egg as a topping to add extra protein . And enjoy tasty masala oats hardly takes 10 min but yummy
You don't add onions??
@@Subhashree24 I do not like onions much but you can add with all the vegies
For weight gain or loss ..???
Can we use oats for weight loss?
S@@qintarulhassan2988
This is the first time I am ever able to stay focussed throughout a 9 minute video, following u right away. Thanks for the info
Informative video, but you forgot to discuss about whether we should eat overnight soaked oats or not.
Same My Question
The most understandable explanations of oats I ever came across the internet. Simpel yet very informative. Thank you so much 😉
I love steelcut oats with fresh fruits (berries or banana), protein powder and top it off with granola. Perfect breakfast! Have been eating it for 6 years now.
Dont you get bore with it
@@rgvmd8305 I actually don’t. My dad eats the same; he’s been eating it for years. I think it’s comfort food for me.
What protein powder you use?
@@anithamuralidharan9525 Optimum nutrition.
@@rgvmd8305 भाई आप alpino के oats try करके देखो tastey है, मै plain oats खा खा के पक गया था पिछले चार महिनो से alpino के oats खा रहा ही सही है एकदम🤟🏼 उनके वबसइट पे आर्डर पर A123 कोडड लगाओगे तो छुट भी मिलेगी
Good explanation, thank you for making such informative content🙂
Beautiful presenration...clear and just up to the point!! Thank you so much dear❤
I really like to eat savory oats in breakfast it tastes so good as well as i like to add lots of protein and vegetables which makes it a complete breakfast.
Oat is a versatile product it can be mixed up with anything and eaten and keeps me full.
Oatmeal is my all time favourite breakfast and world's healthiest breakfast as well. I love to eat oats ,im regularly eat sweet rolled oats combined with cow's milk, cinnamon, stevia or honey, banana and dates my favourite toppings.i never feel lethargic,sleepy after oats.i feel more energetic,full, satiated after eating oats.
Besan ka naam suna hai ?
Does it not cause bloating?
@@rupinder.mannatdancepassio1007 never it not cause bloating because oats is high in fiber and if you cooked with warming appetizer spices like cinnamon,dry ginger, cardamom etc these spices makes oatmeal more easily digestible and resolves the problem of recurrent bloating.
Without milk ..?? possible..??What type oats should i purchase...??
@@Splendidchivalry you have to purchase rolled oats.and if you cooked oats with milk,it tastes super delicious.
I have watched this video, and I appreciate the insightful tips on using oats for weight loss by GunjanShouts! The explanation about different types of oats and their benefits was really informative and helpful for someone like me who's trying to shed some extra pounds.
I have personally tried incorporating oats into my diet for weight management, and it has made a noticeable difference. The recipes and ideas shared in the video were inspiring and motivated me to get creative with my oat-based meals.
One more thing, I have made some of the recipes using True Elements steel-cut oats, and they turned out amazing. The texture and quality of the oats really contributed to the success of the dishes. Thank you for sharing such valuable information and recipes!
Superb ma'am thank you for such a detailed description
Some say oats are high in starch and carbs 🤔 , and it has some protien that reduces nutrients absorption
Your way explaination is really convincing, thank you 🥰
এই জিনিসগুলি বলার জন্য আপনাকে অনেক ধন্যবাদ। আমি বেশ বিভ্রান্ত ছিলাম যে আমার কি করা উচিত। এখন আমি আমার মতামত পেয়েছি। ❤❤❤
@gunjanshouts ma’am ! Is oats soaked overnight healthy ? If so ?what is the correct technique to soak oats overnight ?
My weight was 97kg, after eating oats everyday my current weight is 44 kg.
😂😂😂😂😂
Itna kaise Kum hua?
@@aalahazratalaihirahma8271 Oats kha kha kar
Kutch aur din khao Mr Indian Ban jaoge
Ap daily 3 times khaate the kya?
I like your way of speaking its high and motivating stay blessed keep it up i definitely try your tips thanks a lot. ❤
Amazing video. I have never seen such informative, clearly explained before. Good job 😊🎉
Me and my sister feel very sleepy after eating overnight oats In breakfast we never knew this thanks you for this video 🙏🏻
Is it good to take overnight soaked oats ??
Covered almost everything. Nice demonstration with right combination images, videos, animations. Great content and exceptionally delivered. Professional video. Amazing 🤩 I appreciate all the team who are part of this video. Great going 👌👍👏🏼👏🏼👏🏼
I eat everyday oata i lost 10-12 kg my weight before 94 and my current weight 81.5 kg only 4 month use eat amazing result and some extra workout I'm very happy I'm current my body weight
what type of oats did you use?
@@jiatanveer8683 roll oats
Did You ate oats 3 times a day ?
@@Krishna-bj4hwmorning breakfast mai fruits and dry fruits , afternoon oats and night oats
@@jiatanveer8683 Rolled Oats
صلى اللّٰهُ عليه وسلم
The best source to get rid of depression
Holy prophet told this years ago.
صلى اللّٰهُ عليه وسلم
Alpino's chocolate oats and peanut butter are the best. The fiber keeps
my digestion happy, and they keep me full with good protein intake.
Plus, they're ridiculously delicious without added sugar. Perfect for
anyone craving tasty weight loss
আমি সব খেয়েও শুধু একটু হালকা খাওয়া কমিয়ে , 2 মাসে 7-8 kg wait lose করেছি, হালকা 10 মিনিট ব্যায়াম । এবার ভাবছি oats খাব ।
Amazing video. I learnt a lot about oats. Explained in a simple way. Worth watching 😊
Glad it was helpful:)
@@GunjanShoutsovernight soak kiya huwa raw oats khana acha hai ya nhi
@@GunjanShoutswhat if someone cannot eat oats due to digestion problems and doctor asked to avoid
what alternatives
Great info
@@GunjanShouts mam please tell for weight loss which one is good instant, rolled or steel cuts off oats
What an informative session!! Good job🙌
Mam do oats helps in weight gain as well or not?
Hi does oats raise blood suger level?
Thank you..Great information..how much amount of oats can we eat daily?
Can I soak oats overnight in milk with chia, watermelon, pumpkin, flax and sunflower seeds?
Yes, soak oats with milk and chia seeds overnight, you can add fruits and seeds in the morning:)
Wow, that's great news. I am gonna try to take oatmeal for dinner. Thank you so much 😘 😍
U gather ample amount of information n ur presentation skill is outstanding
Thank you:)
Excellent detailed explanation. Many thanks.
Mam weight loss mein kaun sa oats le
You are one of the most gorgeous fitness trainer I have seen... believing in health and not just gym Thanks ❤
so is it good to eat overnight oats mixed with fruits every morning
Which is the best brand to go for purchasing oats?
Quaker oats
Kya weight gain krne ke liye oats khana sahi hoga ?
Please make a video on green moong .... Its benefits , ways to include it , can we take it as breakfast or not ?
Nice video .... Keep up the good work 👍👍....love to watch your video
that's my problem, whenever i eat oatmeal for Breakfast, i get sleepy. But after that happened 2days,i changed oats recipe,masala oats for breakfast,add eggs also..then i am good to go
Consuming for more than 1 year and trust this grain regulates sugar better than raagi or any other grain. To lower Cholesterol also its very good.
Ap bht ache se blkul laymen’s language m smjate ho i undrstand ur videos concept beautifully ❤❤
Then Oats is not good for children?
I also eat oats in breakfast, but I never feel sleepy so there's no problem for me!!
Very informative video heads of you and got to many things thank you very much for sharing this
Just had rolled oats homemade upma with lot of veggies and dash of lemon juice.. It was superb.. Tasty and filling.. And m not sleepy...
Very well explained and important informations.. Thanks for the video❤
So useful thank you😊
Way of Explanation is Very Good Mam 👍
What if you are allergic to oats? What else can you eat in place of oats for weight loss? Thank you!
आप muesli खा सकती है मुझे भी oats proper digest नही होते तोमैने muesli खाना चालु किया है बोहोत tastey भी है और healthy भी मै alpino brand के muesli खाती हू alpino के वबसइट से आप आर्डर भी कर सकती हो उसपर A123 कोडे लगाओगी तो एकचि छुट भी मिलेगी.....
Your video on losing weight with oats was incredibly informative! I tried out your recipe and loved the innovative approach you took. It's not just about losing weight; it's about enjoying healthy food too. Personally,
I found that incorporating True Elements Rolled oats into the recipe made a significant difference. The quality and texture were outstanding, and it made the dish even more satisfying. I have been following your tips for a while now, and I have already noticed positive changes in my weight and overall well-being.
Your content is truly inspiring, and I look forward to trying more of your recipes. Thank you for sharing such helpful insights and making my weight loss journey enjoyable!
So, can I eat oats daily??? Please reply😊
जी आप रोज खा सकते है oats,
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........
V well explained..
You r absolutely reasearch oriented ❤
In this video I get lot of knowledge related to oats as a fitness freak I loved it very much & you lookin so gorgeous than previous video. Gunjan ma'am lots of love & take care👍❤️❤️
Can i eat oats ( all types) every day as dinner? Pls let me know as I stay outside from my home for work, so I generally don't get good quality food
How much quantity of oats you should have at one time ?
You can take as much as you need. Even if taken in excess, it is not dangerous. Usually people take from 50 grams to 200 grams
दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी....
My go to option is Yogabar Chocolate oats is it okk to eat?
Please make a video about barley...
What is the difference between barley and oats or are both the same thing?
No different
I want to suggest and request please make a diet chart for children. My baby is 1 years old.
Your all videos is almost for weightloss 😢not for breastfeeding mothers pregnant ladies and children who are suffering for less weight and low blood.
Literally went from 120kg to 99kg in 3 months by eating oats💀
Completely oats only?
Or cheat days too
@@shubham9672 only on Sundays, and I do add nuts and peanut butter in oats
@@vanshbhondekar8126
Sounds great
Nice consistency man
Bro please give me some tips in also starting a weight loss journey and my belly fat also so please give me some tips sir
Is it compulsory to overnight the oats or in morning we can directly add into milk@vanshbhondekar8126
Which type of oats are good for weightloss journey?
Thanks Gunjan for sharing in-depth info on OATS. As much as i liked your one line comment "Ghodo ko khilane waali cheez itni famous ho rakhi hai", would really like to see your take on Flex-seeds (Alsi). Natural source of Omeaga-3 (atleast for vegeterians) :) :)
Yes गुंजन दि बोहोत अच्छे से समझती है 😊,आप alpino brand के oats और natural peanut butter try करके dekho बोहोत सही है और बाकीके brands से सस्ता भी है और authentic भी बस उनके वबसइट पे आर्डर पे A123 कोडड लगाओगे तो अच्छी छुट मिलेगी मै तीन महिनो से खा रही हू......
Meri pre workout meal hoti hai half a cup oats in half a cup milk mixed with 9 raisins and 1 teaspoon honey.
Oats chilla my favourite mix Little besan with oats
Thank you dear for making it easy to understand
Didi I am teenager when I start reducing my weight and than i cant control my eating packet food when I feel hungry
same😭🥺
Replace them with some healthy alternatives like makhanas, banana chips , muesli, peanut chats. Try to meal prep snacks for everyday for better results .
Eat protein diet in ur each meal
@@JaspreetKaur-jk5bn thanks for tips
@@arpitasharma9665 what kind of protein I am vegetarians
Your red hair looks so good on you ❤️
" Is it okay to have Overnight Soaked Oats for Breakfast ? "
You didn't answer this question.😒🙄
Can we take oats for weight gain ?
U didn't like my comment ever but many dietician TH-camr like my comment but u don't so i want to ask you is there something wrong with me 🤔🤔😊😊🙏❤️❤️🙋🙋
Thanks for the detailed information about oats 👍
Am on my weightloss journey and am eating oatmeal in breakfast everyday.. i lost 1 kg in 2 days.. looking forward to loose all the excess fat in coming months❤🎉
Bro it’s not healthy to lose 1 kg in 2 days.Its actually a lot of weight to lose in 2 days, you are losing all the muscle and water.
1kg in 2 days can be considered as fucking crazy joke
Absolutely oats is best breakfast ..in my journey of health loss oats helped me alot...i ate oats for nearly a year (also did 12hr intermittent fasting)..i weighted 104 on 28/oct/2023...today 30/10/2024 i weight 75.4kg. things i did ate carbs in moderate to less quantity, completely avoided processed food, ate lots of vegetables
Please give me ur diet plan please
0:35 l left watching the video after she said, everything help you lose weight 🙄
Oats overnight soak karke khana chahiye ya nahi ye apne nahi bataya
Is it good for weight gain?😢
Thanks for sharing I really need this info ❤
I love to have my oats with milk, mixed fruit jam & peanut butter
kya aap khud oats khati hai ?
U r a good question
Tum pagal ho chuke ho😂
Mam please say me please which brand oats and what type of oats should i eat for weight loss...? Please
TH-cam University me Aaj kal sab koi apna apna class krwa rhe hai
To tu kyu jal raha hai? Tere me gudaa hai to tu bhi kar
Your explanation is just another level... So satisfying ❤
Hi , do you have to wash the oats before cooking or making oats water??? Thank you 🙏
Di please a video for healthy diet jisse unko kaam neend aaye
Is overnight oats good?
Then why every gym guy says use oats for bulking if it helps in weight loss?
Can we eat overnight soaked oats in breakfast or lunch?
Rolled oats meal with milk chia seeds and fruits are for weight gain or weight loss?
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
I m in oats diet for last 3 months. I eat oats daily in dinner, ofcourse 5 days workout. My inch loss is clearly visible, I can wear bodycon dress so confidently n comfortably .
@gunjanshouts. So which type of oats are best to consume.
Can we have overnight oats everyday, please confirm?
Quaker oats is for weight gain right
Thank you Gunjan. Very Very Useful VDO ❤. Pls make vdo on only Oats recipes.
Your new hair colour is stunning ❤❤
Oats dosa best hai..I'm taking it for lunch....when I eat oats my kid's are telling me it's pan cake... Lunch is a better option na ma'am...please reply to me....
Which oats is good for weight loss??
Does eating oats increases Uric acid levels?
Can we keep oats receipe like Kheer , Smoothy overnight in fridge and eat next day?