Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂
Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood. Please reply me soon.🙏🙏
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t
Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
Namaste, Pitta prakurti hone ke karan flaxseeds ( 1 tsp) ko moderation me khana hai. Aap cooling foods like cucumber, buttermilk, cardomom sath me le sakte hai agar apko flaxseeds ke karan heat ya acidity hoti hai.
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm
Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.
Heyy. Starting with, thank you for all the detailed information your content provides. I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time? If there is some considerate time then how and what seed to add when for the body nutrition purpose only.
Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder
Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏
@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.
Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight
Hello ma'am can I use flax seeds for weight gain, I am underweight.... My age is 21 and weight is only 40kg and my breast size is also very small ... Can flax seeds help me
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Ground flaxseeds can be stored at room temperature for up to1 week. However, because ground flaxseeds are high in oils, they can quickly become rancid when exposed to air, light, and heat. To extend shelf life, it’s ideal to store ground flaxseeds in the refrigerator for up to 1 month or in the freezer for up to 3-4 months.
Namaste, you may find these videos helpful How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health th-cam.com/video/8vtsuqRhxjQ/w-d-xo.htmlsi=i6VuY-yP7jwu4jkd
Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
🙏🏻thank you ma
Is it okay for Thyroid Patient also ... ?
Pls reply me ....
You didn't mention it should take an empty stomach/ after food?.
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
Thank you!!
I like you prepper
I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.
Mam! We respect you ❤
Only a beautiful person can recognise a beautiful person..❤
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
sounds a great receipe you got there, gonna try tomorrow morning!! x
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Oat meal has carb and that’s turn into sugar
Keep that in mine
Thanks vey much
Thank you so much for your gifts and knowledge. Much love .God bless.❤
Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂
Definitely you will get it.
The term depression it's not a big problem when you know the root cause for your negative thoughts.
Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood.
Please reply me soon.🙏🙏
3,32
@@Bepositive-np6wzplz soak or roast
You will heal, believe me..I too suffered from it.please meditate...it will really help you..
Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .
Can I mix flaxSeed powder with Lemonade and Sugarcane juice ?
One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
So beautiful presentation of flaxseed ❤tq so much
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Thanks madam, very useful information ❤❤❤❤❤❤❤
Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
Hello Madam.
Thank you so much for these fruitful videos. Can you advice me what's good for osteoarthritis
Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.
Can people with high blood pressure consume it ??
Do it cause bloating or gas etc 0:49.
Edit; i got my answer 2:57
If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin,
Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t
Give your no
Can we soak chia seeds flax seeds and pumpkin seeds together overnight and then drink the water in the morning?
@@NO1212NO I’m active right now luck for u! I’ll answer that. It’s no. You want to be eating these things whole to get the benefits❤️❤️
Pranaam Hansaji ,
Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
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Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
Please mention the easiest way of consuming flaxseed..
Can we simply consume flaxseed after soaking them whole night..?
I hear you so regularly your voice is mesmerising
इतना ही कहूंगी मैं आपके प्रोग्राम को देखती आयी हूं योगा बहोत जरुरी , दुसरा डायट जितना हो सके आज भी वही काम आता हैं 🎉🎉🎉
Just a few days ago I saw a video on the topic "Why Ayurveda Avoids Flax Seeds". Now I am really confused!
Same here
Thank you ma😊God Bless you🙏🏻video👌👌
Very Useful Information !! Thank You Ma’am . 🙏
I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.
Does it helps with hair growth?
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
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iski taseer kya hoti hai mam kya pitt pravarti wale kha sakte hai isko, kya isko summers me bhi kha sakte hai plz batae mam Thanks
Namaste, Pitta prakurti hone ke karan flaxseeds ( 1 tsp) ko moderation me khana hai. Aap cooling foods like cucumber, buttermilk, cardomom sath me le sakte hai agar apko flaxseeds ke karan heat ya acidity hoti hai.
Can we eat flax , chia and Fenugreek seeds in morning??
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Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼
Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them!
I'll definitely be sharing this valuable information with others who are interested in improving their health.
Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Which is better, golden or brown flaxseed?..tq.
Namaste. Raw whole fresh flax seeds are better.
So much knowledge in these vids❤❤
I just sprinkle them on my protein smoothie...
Thank you madam wonderful information I will start from tomorrow morning ❤
Thank you ma'am for sharing this information, its very useful.
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Flaxseed khane se weight grain kare gaa,aur gel bana k kha sakte hai? Dialysis patient kha sakte hai
Can Diabetics patient eat flax seed ,chia seed , pumpkin seeds?
My hair fall stoped by taking these tiny seeds ❤
How much time you taking the seed?
@@kshatriyagunjan5978 in how many days ???
I take one tb spoon daily
In winter I make ladoos from these tiny seeds
Believe me it really works
Can u mix moringa,chia seeds and flaxseed together
Namaste. Yes, you can combine all together
Can we use chia seed flax seed and aple cider vinegar in lukewarm water for weight lose
Yes you can however please soak chia seeds in water for least 4-5 hours before consuming it
@@theyogainstituteofficial eshphagol chia seeds flax seeds aur also used for weight lose ??? Or not ???
Thanks so much Madame 🙏😘
Amma please btao nhh how much i can consume it and when, morning or evening or day time??
Namaste, You can have it anytime
One spoon every morning or by afternoon
You shouldn’t consume it at night at all tho
Lady, today I consumed water and soaked chee seeds
At lunch normally i will eat less but today to ate plenty, still I felt not full
Dear I am taking since 5 years but no enough changes like you said here
Thank you for Great Video!🌺
Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm
I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues
Can be taken in Summer , because it is of hot nature
Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.
I have one doubt mam ,did we consume flax seeds in dry fruit juice
Please make a video on remedies for ganglion cyst
I'm suffering from ganglion cyst
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During weight loss journey can we consume flaxseed? And how to take flaxseed for weight loss?
Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.
@@theyogainstituteofficialcan I take 1 or half teaspoon flaxseeds powder with curd during breakfast?
Heyy.
Starting with, thank you for all the detailed information your content provides.
I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time?
If there is some considerate time then how and what seed to add when for the body nutrition purpose only.
Flaxseed keval women hi kha skte h ??
Ya fir sb log kha skte h
Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder
Thanks
Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏
@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.
Thank you so much for your lovely reply mamam🙏
I will try the way you suggested 🙏
alsi in north india ( jammu , punjab area)
Madam, Can I soaked chia,flax seeds n Fenugreek all together overnight???
Yes you can however Flax seeds does not require to be soaked
Exlent.. explanation thank you mam
Store of knowledge
Can flaxseeds be consumed in summers along with chia seeds..r they good fr acidic body
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It is very informative video..mam...thanks❤
Any side effects when to how to eat is it cold because I have wheezing problem
Respected maim. Meri mother ko utres fibroids hai. Can she intake flaxseed. Please advise .🌹🙏🌹
Can it be consumed at night before sleeping
Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight
Hello ma'am can I use flax seeds for weight gain, I am underweight.... My age is 21 and weight is only 40kg and my breast size is also very small ... Can flax seeds help me
I consumed them for a year you are right
Dry or roasted
Hair growth బాగుంద?
Dry hair, hair spittle కోసం పని chestunda? Please reply
Iam having the lemon honey chia seed drink on empty stomach in the morning.. can I consume flax seed along with that ?
Namaste, Yes you can have flax seeds however you do not need to soak them
can you combine flaxseeds and chia seeds together, soak them in water and drink them first thing in the morning
Namaste, Yes you can
Mai bht patli hu kya mujhe ye khana chahiye kyuki mai vajan bhi badhane ka prayash kar rahi hu
Namaste, Ap kha sakte hain
@theyogainstituteofficial tq so much
I'm consuming flax + chia + basil seeds together daily for a month... My periods skip this month does these seeds affect menstrual cycle??
Namaste. These seeds contain vital nutrients and would not cause fluctuation in menstrual cycles.
U got ur periods ??? Or still waiting, i am also facing same issue
Should Flaxseed be roasted then powdered or directly Powder
Namaste you can roast and powder
can we take flexseeds methi Dana white zera ajwain dry dania together after keeping this stuff in water in the evening. Jai shri Raadhey Govindh
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Hansa maa, do we have to roast and then Grind them or grind them directly
Namaste, You can do both
Kia hum isey daily base summer ma use kar sakty ha?
Namaste. Yes you can
Do these eaten by hysterectomy women having gastrouble?
For how many days we can store grounded flax seeds at room temperature
Ground flaxseeds can be stored at room temperature for up to1 week. However, because ground flaxseeds are high in oils, they can quickly become rancid when exposed to air, light, and heat.
To extend shelf life, it’s ideal to store ground flaxseeds in the refrigerator for up to 1 month or in the freezer for up to 3-4 months.
@theyogainstituteofficial Thank You
1 tbsp of roasted flex seed with 1 glass of hot milk is good or bad
thank you🎉
Are flax seeds good for sugar patient?? Please inform me..
Namaste. Yes they are in moderation
Hi mam it is safe to eat ground flax seed in curd + jaggery
Yes, definitely
Nice knowledge
Can i fry the seeds before consuming that
Mam please a detail video on pcos and how to lose weight with pcos
Namaste, you may find these videos helpful
How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health
th-cam.com/video/8vtsuqRhxjQ/w-d-xo.htmlsi=i6VuY-yP7jwu4jkd
Does this flax seed good for men also?
Namaste. Yes it can be consumed by all
Can we eat 30grams soked flax seed with banana madam with beet juice
Valuable information
ma i am girl i have a bald head and very less hair on scalp due to thyroid please help me out with it pls ma pls 😩🥺
Can a person with thyroid problem consume flaxseed?