Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 519

  • @theyogainstituteofficial
    @theyogainstituteofficial  ปีที่แล้ว +63

    Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

    • @anithya698
      @anithya698 ปีที่แล้ว +3

      🙏🏻thank you ma

    • @ekpagal7758
      @ekpagal7758 ปีที่แล้ว +2

      Is it okay for Thyroid Patient also ... ?
      Pls reply me ....

    • @9mzayed
      @9mzayed 3 หลายเดือนก่อน

      You didn't mention it should take an empty stomach/ after food?.

  • @iFaerySorcière
    @iFaerySorcière ปีที่แล้ว +371

    i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture

    • @DhanuClicks
      @DhanuClicks 11 หลายเดือนก่อน +3

      Thank you!!

    • @allenthomas2759
      @allenthomas2759 8 หลายเดือนก่อน +1

      I like you prepper

    • @ronperera7221
      @ronperera7221 8 หลายเดือนก่อน +2

      I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.

    • @luckygiri3486
      @luckygiri3486 6 หลายเดือนก่อน +1

      Mam! We respect you ❤

    • @akbarbabwani1978
      @akbarbabwani1978 2 หลายเดือนก่อน

      Only a beautiful person can recognise a beautiful person..❤

  • @JillWhitcomb1966
    @JillWhitcomb1966 ปีที่แล้ว +98

    When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.

    • @redmimii__x
      @redmimii__x ปีที่แล้ว +2

      sounds a great receipe you got there, gonna try tomorrow morning!! x

    • @MorningGirl12
      @MorningGirl12 ปีที่แล้ว +5

      Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...

    • @renumishra701
      @renumishra701 ปีที่แล้ว +1

      Oat meal has carb and that’s turn into sugar
      Keep that in mine

    • @SG-CND
      @SG-CND 10 หลายเดือนก่อน +1

      Thanks vey much

  • @AndreaThornton-co9ic
    @AndreaThornton-co9ic 8 หลายเดือนก่อน +14

    Thank you so much for your gifts and knowledge. Much love .God bless.❤

  • @aloksingh-yp3gc
    @aloksingh-yp3gc 5 หลายเดือนก่อน +34

    Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂

    • @manjunathshukrastar5589
      @manjunathshukrastar5589 3 หลายเดือนก่อน +2

      Definitely you will get it.
      The term depression it's not a big problem when you know the root cause for your negative thoughts.

    • @Bepositive-np6wz
      @Bepositive-np6wz 2 หลายเดือนก่อน

      Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood.
      Please reply me soon.🙏🙏

    • @shamiqazi4481
      @shamiqazi4481 2 หลายเดือนก่อน

      3,32

    • @asmaniy4328
      @asmaniy4328 หลายเดือนก่อน

      @@Bepositive-np6wzplz soak or roast

    • @Pooja_Suvarna
      @Pooja_Suvarna 26 วันที่ผ่านมา +1

      You will heal, believe me..I too suffered from it.please meditate...it will really help you..

  • @galadipti
    @galadipti ปีที่แล้ว +26

    Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .

    • @N_Bhattacharya
      @N_Bhattacharya 3 หลายเดือนก่อน

      Can I mix flaxSeed powder with Lemonade and Sugarcane juice ?

  • @pramilaarur6233
    @pramilaarur6233 4 หลายเดือนก่อน +7

    One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.

  • @peterchambers2553
    @peterchambers2553 7 หลายเดือนก่อน +6

    Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.

  • @Gayatri984
    @Gayatri984 ปีที่แล้ว +18

    So beautiful presentation of flaxseed ❤tq so much

  • @prakashmanivannan2665
    @prakashmanivannan2665 28 วันที่ผ่านมา +2

    The interface of 4RA is very clean and well-organized. IPL betting feels great on this platform.

  • @Thaya.U
    @Thaya.U ปีที่แล้ว +10

    Thanks madam, very useful information ❤❤❤❤❤❤❤

  • @shamiratalwar9779
    @shamiratalwar9779 ปีที่แล้ว +14

    Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏

  • @maheshwaripramodkhasale5501
    @maheshwaripramodkhasale5501 ปีที่แล้ว +9

    flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????

  • @LindaDedieu
    @LindaDedieu 4 หลายเดือนก่อน +2

    Hello Madam.
    Thank you so much for these fruitful videos. Can you advice me what's good for osteoarthritis

  • @marilynferro9546
    @marilynferro9546 10 หลายเดือนก่อน +8

    Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.

  • @rubidutta394
    @rubidutta394 10 หลายเดือนก่อน +6

    Can people with high blood pressure consume it ??

  • @rukhsanarukivlogs
    @rukhsanarukivlogs 4 หลายเดือนก่อน +3

    Do it cause bloating or gas etc 0:49.
    Edit; i got my answer 2:57

  • @Kimberly.Sarahh
    @Kimberly.Sarahh 6 หลายเดือนก่อน +19

    If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin,
    Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t

    • @mkd4855
      @mkd4855 4 หลายเดือนก่อน

      Give your no

    • @NO1212NO
      @NO1212NO 3 หลายเดือนก่อน +1

      Can we soak chia seeds flax seeds and pumpkin seeds together overnight and then drink the water in the morning?

    • @Kimberly.Sarahh
      @Kimberly.Sarahh 3 หลายเดือนก่อน

      @@NO1212NO I’m active right now luck for u! I’ll answer that. It’s no. You want to be eating these things whole to get the benefits❤️❤️

  • @prasiddhidwivedi7051
    @prasiddhidwivedi7051 11 หลายเดือนก่อน +4

    Pranaam Hansaji ,
    Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?

  • @Thakur_shab_87
    @Thakur_shab_87 28 วันที่ผ่านมา +1

    The rbt platform is very responsive, perfect for IPL Lottery. No waiting or loading issues.

  • @michaelhodges8005
    @michaelhodges8005 8 หลายเดือนก่อน +11

    Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone

    • @smt.p.b.7611
      @smt.p.b.7611 7 หลายเดือนก่อน

      Please mention the easiest way of consuming flaxseed..
      Can we simply consume flaxseed after soaking them whole night..?

  • @lsrinivasan4556
    @lsrinivasan4556 หลายเดือนก่อน +1

    I hear you so regularly your voice is mesmerising

  • @vandanadeshmukh7438
    @vandanadeshmukh7438 2 วันที่ผ่านมา

    इतना ही कहूंगी मैं आपके प्रोग्राम को देखती आयी हूं योगा बहोत जरुरी , दुसरा डायट जितना हो सके आज भी वही काम आता हैं 🎉🎉🎉

  • @moralizade
    @moralizade หลายเดือนก่อน +2

    Just a few days ago I saw a video on the topic "Why Ayurveda Avoids Flax Seeds". Now I am really confused!

  • @poonamvaswani2232
    @poonamvaswani2232 ปีที่แล้ว +5

    Thank you ma😊God Bless you🙏🏻video👌👌

  • @ruchiramunjal6061
    @ruchiramunjal6061 ปีที่แล้ว +11

    Very Useful Information !! Thank You Ma’am . 🙏

  • @geethamuralidharan8332
    @geethamuralidharan8332 11 หลายเดือนก่อน +13

    I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.

    • @632swagataroy5
      @632swagataroy5 10 หลายเดือนก่อน +2

      Does it helps with hair growth?

    • @salmawahidasyedh8121
      @salmawahidasyedh8121 8 หลายเดือนก่อน +2

      For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not

  • @ZalaAjmelZalaajmel-bg6pc
    @ZalaAjmelZalaajmel-bg6pc 28 วันที่ผ่านมา

    4ra pe odds dekh kar bet lagana easy hai, winnings bhi acchi milti hai. Enjoying every bit.

  • @raninaik3803
    @raninaik3803 8 หลายเดือนก่อน

    Thank you maa❤ was apprehensive all this time about this. You clarified.

  • @dilipgaming440
    @dilipgaming440 28 วันที่ผ่านมา

    4ra has an attractive design, using it is a pleasure. Everything looks great and works well.

  • @manojinsan7673
    @manojinsan7673 18 วันที่ผ่านมา +1

    iski taseer kya hoti hai mam kya pitt pravarti wale kha sakte hai isko, kya isko summers me bhi kha sakte hai plz batae mam Thanks

    • @theyogainstituteofficial
      @theyogainstituteofficial  8 วันที่ผ่านมา

      Namaste, Pitta prakurti hone ke karan flaxseeds ( 1 tsp) ko moderation me khana hai. Aap cooling foods like cucumber, buttermilk, cardomom sath me le sakte hai agar apko flaxseeds ke karan heat ya acidity hoti hai.

  • @noone5943
    @noone5943 หลายเดือนก่อน +1

    Can we eat flax , chia and Fenugreek seeds in morning??

  • @kavadunehare
    @kavadunehare 28 วันที่ผ่านมา

    4RA recalculations are so quick. No delays during IPL betting, great experience

  • @mariashanthi1883
    @mariashanthi1883 10 หลายเดือนก่อน +6

    Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 หลายเดือนก่อน +3

      Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.

  • @belamankad4117
    @belamankad4117 หลายเดือนก่อน

    I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼

  • @rizwanamansuri1922
    @rizwanamansuri1922 ปีที่แล้ว +6

    Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?

  • @jenilthakkar-sq5mi
    @jenilthakkar-sq5mi 7 หลายเดือนก่อน +1

    I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them!
    I'll definitely be sharing this valuable information with others who are interested in improving their health.
    Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

  • @bk1571
    @bk1571 9 หลายเดือนก่อน +1

    Which is better, golden or brown flaxseed?..tq.

  • @divyanegii2831
    @divyanegii2831 2 หลายเดือนก่อน

    So much knowledge in these vids❤❤

  • @rkbofficial
    @rkbofficial 10 หลายเดือนก่อน +2

    I just sprinkle them on my protein smoothie...

  • @sunainahegde1346
    @sunainahegde1346 ปีที่แล้ว +8

    Thank you madam wonderful information I will start from tomorrow morning ❤

  • @RadhikaKal
    @RadhikaKal ปีที่แล้ว +13

    Thank you ma'am for sharing this information, its very useful.

  • @SYEDHASEENA-k4q
    @SYEDHASEENA-k4q 28 วันที่ผ่านมา

    Overall, the experience on 4RA is very smooth, best platform for IPL betting. Loving every moment.

  • @kuttudis2
    @kuttudis2 ปีที่แล้ว +5

    Very useful 🙏🙏

  • @debjanibiswas7866
    @debjanibiswas7866 4 หลายเดือนก่อน +1

    Flaxseed khane se weight grain kare gaa,aur gel bana k kha sakte hai? Dialysis patient kha sakte hai

  • @marufapriya7565
    @marufapriya7565 5 หลายเดือนก่อน +1

    Can Diabetics patient eat flax seed ,chia seed , pumpkin seeds?

  • @harkiratsingh2231
    @harkiratsingh2231 11 หลายเดือนก่อน +4

    My hair fall stoped by taking these tiny seeds ❤

    • @kshatriyagunjan5978
      @kshatriyagunjan5978 10 หลายเดือนก่อน

      How much time you taking the seed?

    • @ShikhaKushwaha-fq7vv
      @ShikhaKushwaha-fq7vv 10 หลายเดือนก่อน

      ​@@kshatriyagunjan5978 in how many days ???

    • @harkiratsingh2231
      @harkiratsingh2231 9 หลายเดือนก่อน

      I take one tb spoon daily

    • @harkiratsingh2231
      @harkiratsingh2231 9 หลายเดือนก่อน

      In winter I make ladoos from these tiny seeds

    • @harkiratsingh2231
      @harkiratsingh2231 9 หลายเดือนก่อน +1

      Believe me it really works

  • @CuriosityQuizHub
    @CuriosityQuizHub 8 หลายเดือนก่อน +1

    Can u mix moringa,chia seeds and flaxseed together

  • @RehanaYaseen-z8o
    @RehanaYaseen-z8o 3 หลายเดือนก่อน +1

    Can we use chia seed flax seed and aple cider vinegar in lukewarm water for weight lose

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 หลายเดือนก่อน +1

      Yes you can however please soak chia seeds in water for least 4-5 hours before consuming it

    • @RehanaYaseen-z8o
      @RehanaYaseen-z8o 3 หลายเดือนก่อน

      @@theyogainstituteofficial eshphagol chia seeds flax seeds aur also used for weight lose ??? Or not ???

  • @elisabetewills6317
    @elisabetewills6317 9 หลายเดือนก่อน +1

    Thanks so much Madame 🙏😘

  • @jaipalsaini7359
    @jaipalsaini7359 18 วันที่ผ่านมา

    Amma please btao nhh how much i can consume it and when, morning or evening or day time??

  • @srampal123
    @srampal123 8 ชั่วโมงที่ผ่านมา

    Lady, today I consumed water and soaked chee seeds
    At lunch normally i will eat less but today to ate plenty, still I felt not full

  • @shanubaig8588
    @shanubaig8588 3 หลายเดือนก่อน

    Dear I am taking since 5 years but no enough changes like you said here

  • @shosmyth1454
    @shosmyth1454 8 หลายเดือนก่อน

    Thank you for Great Video!🌺

  • @rkarthik25
    @rkarthik25 10 หลายเดือนก่อน +1

    Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm

  • @kisutis
    @kisutis 11 หลายเดือนก่อน

    I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues

  • @NEETUSINGH-sn6lc
    @NEETUSINGH-sn6lc 8 หลายเดือนก่อน

    Can be taken in Summer , because it is of hot nature

    • @theyogainstituteofficial
      @theyogainstituteofficial  8 หลายเดือนก่อน

      Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.

  • @BhavyaSankar
    @BhavyaSankar 9 หลายเดือนก่อน

    I have one doubt mam ,did we consume flax seeds in dry fruit juice

  • @Tips-kj5jy
    @Tips-kj5jy 10 หลายเดือนก่อน +2

    Please make a video on remedies for ganglion cyst

    • @deepadewlaul163
      @deepadewlaul163 8 หลายเดือนก่อน

      I'm suffering from ganglion cyst

  • @Jeetu_9758
    @Jeetu_9758 28 วันที่ผ่านมา

    Been betting with 4RBT for a while, their fair odds keep me coming back.

  • @dancer_aryan...6145
    @dancer_aryan...6145 28 วันที่ผ่านมา

    4RA ka trust level high hai, FAIR betting aur FAIR winnings ke liye perfect. Can't ask for more.

  • @prettypritee4491
    @prettypritee4491 11 หลายเดือนก่อน

    During weight loss journey can we consume flaxseed? And how to take flaxseed for weight loss?

    • @theyogainstituteofficial
      @theyogainstituteofficial  11 หลายเดือนก่อน +1

      Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.

    • @prettypritee4491
      @prettypritee4491 10 หลายเดือนก่อน

      ​@@theyogainstituteofficialcan I take 1 or half teaspoon flaxseeds powder with curd during breakfast?

  • @aakritibeniwal2905
    @aakritibeniwal2905 11 หลายเดือนก่อน +1

    Heyy.
    Starting with, thank you for all the detailed information your content provides.
    I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time?
    If there is some considerate time then how and what seed to add when for the body nutrition purpose only.

  • @Ohhhmmm
    @Ohhhmmm 9 หลายเดือนก่อน +1

    Flaxseed keval women hi kha skte h ??
    Ya fir sb log kha skte h

  • @precillababajee6947
    @precillababajee6947 7 หลายเดือนก่อน +1

    Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder

  • @padmapadmaramesh4251
    @padmapadmaramesh4251 10 หลายเดือนก่อน

    Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏

    • @ravichandransubramaniam6169
      @ravichandransubramaniam6169 10 หลายเดือนก่อน +2

      @padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.

    • @padmapadmaramesh4251
      @padmapadmaramesh4251 10 หลายเดือนก่อน

      Thank you so much for your lovely reply mamam🙏
      I will try the way you suggested 🙏

  • @ishaanrohmetra3447
    @ishaanrohmetra3447 ปีที่แล้ว +1

    alsi in north india ( jammu , punjab area)

  • @saikumariavula7452
    @saikumariavula7452 9 วันที่ผ่านมา

    Madam, Can I soaked chia,flax seeds n Fenugreek all together overnight???

  • @mohammadshefie8284
    @mohammadshefie8284 4 หลายเดือนก่อน

    Exlent.. explanation thank you mam

  • @vidyalakshmi4746
    @vidyalakshmi4746 ปีที่แล้ว +3

    Store of knowledge

  • @manishagupta-zc8mf
    @manishagupta-zc8mf 5 หลายเดือนก่อน

    Can flaxseeds be consumed in summers along with chia seeds..r they good fr acidic body

  • @aaravsharma5590
    @aaravsharma5590 28 วันที่ผ่านมา

    Rbt ke deposits and withdrawals mein koi issue nahi. Super RELIABLE for IPL

  • @pavithranparamel4387
    @pavithranparamel4387 6 หลายเดือนก่อน

    It is very informative video..mam...thanks❤

  • @armankvlogs4814
    @armankvlogs4814 6 หลายเดือนก่อน

    Any side effects when to how to eat is it cold because I have wheezing problem

  • @mridusharma4408
    @mridusharma4408 10 หลายเดือนก่อน

    Respected maim. Meri mother ko utres fibroids hai. Can she intake flaxseed. Please advise .🌹🙏🌹

  • @ratnasharma9678
    @ratnasharma9678 10 หลายเดือนก่อน +2

    Can it be consumed at night before sleeping

    • @theyogainstituteofficial
      @theyogainstituteofficial  10 หลายเดือนก่อน +1

      Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight

  • @syedwafashah1541
    @syedwafashah1541 3 หลายเดือนก่อน +1

    Hello ma'am can I use flax seeds for weight gain, I am underweight.... My age is 21 and weight is only 40kg and my breast size is also very small ... Can flax seeds help me

  • @pranithareddy4644
    @pranithareddy4644 ปีที่แล้ว +4

    I consumed them for a year you are right

    • @praveens687
      @praveens687 10 หลายเดือนก่อน

      Dry or roasted

    • @motherindia8203
      @motherindia8203 10 หลายเดือนก่อน +2

      Hair growth బాగుంద?
      Dry hair, hair spittle కోసం పని chestunda? Please reply

  • @lakshmiathul1234
    @lakshmiathul1234 หลายเดือนก่อน

    Iam having the lemon honey chia seed drink on empty stomach in the morning.. can I consume flax seed along with that ?

    • @theyogainstituteofficial
      @theyogainstituteofficial  หลายเดือนก่อน +1

      Namaste, Yes you can have flax seeds however you do not need to soak them

  • @noornakhleh1130
    @noornakhleh1130 5 หลายเดือนก่อน

    can you combine flaxseeds and chia seeds together, soak them in water and drink them first thing in the morning

  • @Itsmeguyscomeon
    @Itsmeguyscomeon หลายเดือนก่อน +1

    Mai bht patli hu kya mujhe ye khana chahiye kyuki mai vajan bhi badhane ka prayash kar rahi hu

  • @poppyflower5935
    @poppyflower5935 6 หลายเดือนก่อน +1

    I'm consuming flax + chia + basil seeds together daily for a month... My periods skip this month does these seeds affect menstrual cycle??

    • @theyogainstituteofficial
      @theyogainstituteofficial  6 หลายเดือนก่อน

      Namaste. These seeds contain vital nutrients and would not cause fluctuation in menstrual cycles.

    • @steffybansal8446
      @steffybansal8446 5 หลายเดือนก่อน

      U got ur periods ??? Or still waiting, i am also facing same issue

  • @geetamangeshkar4775
    @geetamangeshkar4775 26 วันที่ผ่านมา

    Should Flaxseed be roasted then powdered or directly Powder

  • @ashokbhatt7261
    @ashokbhatt7261 ปีที่แล้ว +2

    can we take flexseeds methi Dana white zera ajwain dry dania together after keeping this stuff in water in the evening. Jai shri Raadhey Govindh

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว

      Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

  • @Botanist_Nitesh
    @Botanist_Nitesh 21 วันที่ผ่านมา

    Hansa maa, do we have to roast and then Grind them or grind them directly

  • @mariakhan7174
    @mariakhan7174 6 หลายเดือนก่อน +1

    Kia hum isey daily base summer ma use kar sakty ha?

  • @vvani3643
    @vvani3643 2 หลายเดือนก่อน

    Do these eaten by hysterectomy women having gastrouble?

  • @ashokagarwal8367
    @ashokagarwal8367 2 หลายเดือนก่อน

    For how many days we can store grounded flax seeds at room temperature

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 หลายเดือนก่อน +1

      Ground flaxseeds can be stored at room temperature for up to1 week. However, because ground flaxseeds are high in oils, they can quickly become rancid when exposed to air, light, and heat.
      To extend shelf life, it’s ideal to store ground flaxseeds in the refrigerator for up to 1 month or in the freezer for up to 3-4 months.

    • @ashokagarwal8367
      @ashokagarwal8367 หลายเดือนก่อน

      @theyogainstituteofficial Thank You

  • @Itz.rudrax
    @Itz.rudrax 4 หลายเดือนก่อน

    1 tbsp of roasted flex seed with 1 glass of hot milk is good or bad

  • @starshamim9580
    @starshamim9580 10 หลายเดือนก่อน +1

    thank you🎉

  • @sudiptamaiti3726
    @sudiptamaiti3726 8 หลายเดือนก่อน

    Are flax seeds good for sugar patient?? Please inform me..

  • @qwertasdf4976
    @qwertasdf4976 ปีที่แล้ว +1

    Hi mam it is safe to eat ground flax seed in curd + jaggery

  • @FelestineMose
    @FelestineMose 6 หลายเดือนก่อน +1

    Nice knowledge

  • @gps6355
    @gps6355 ปีที่แล้ว +1

    Can i fry the seeds before consuming that

  • @anupriyatomar8234
    @anupriyatomar8234 4 วันที่ผ่านมา

    Mam please a detail video on pcos and how to lose weight with pcos

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 วันที่ผ่านมา

      Namaste, you may find these videos helpful
      How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health
      th-cam.com/video/8vtsuqRhxjQ/w-d-xo.htmlsi=i6VuY-yP7jwu4jkd

  • @subhajitgarai6257
    @subhajitgarai6257 7 หลายเดือนก่อน +1

    Does this flax seed good for men also?

  • @arunburra1549
    @arunburra1549 5 หลายเดือนก่อน

    Can we eat 30grams soked flax seed with banana madam with beet juice

  • @inspiresuccess1483
    @inspiresuccess1483 ปีที่แล้ว

    Valuable information

  • @User9491-o6j
    @User9491-o6j 2 หลายเดือนก่อน +1

    ma i am girl i have a bald head and very less hair on scalp due to thyroid please help me out with it pls ma pls 😩🥺

  • @1959geetha
    @1959geetha 11 หลายเดือนก่อน

    Can a person with thyroid problem consume flaxseed?