Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂
Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood. Please reply me soon.🙏🙏
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t
Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.
Namaste. Yes flaxseeds are rich in omega-3 and fiber, promoting heart health. Consider incorporating 1 tablespoon of roasted flaxseeds into your daily routine to enjoy their beneficial effects. Hope this helps. Namaste
I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏
@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.
Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight
Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.
The information you provided in this video about the benefits of flaxseeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning about the health benefits of flaxseeds. I recently made it with True Elements flax seeds, and it turned out amazing. Flax seeds are truly a powerhouse of nutrition! Thank you for sharing such valuable insights and the fantastic recipe!
@@theyogainstituteofficial mam i am using it in ground form with hot water and half lemon in empty stomach Does it cause weight gain because i am trying to lose my overweight
@@theyogainstituteofficial tq❤️in video mam said its better to eat ground flaxseed (it means grind powder) instead of whole flax seeds so i have doubt is it ok to eat roasted seeds
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,
Namaste, It cannot be grounded and kept for long as it will get rancid and loses the good Omega content, it is better to roast it and consume it immediately
Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
🙏🏻thank you ma
Is it okay for Thyroid Patient also ... ?
Pls reply me ....
You didn't mention it should take an empty stomach/ after food?.
i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture
Thank you!!
I like you prepper
I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.
Mam! We respect you ❤
Only a beautiful person can recognise a beautiful person..❤
Thank you so much for your gifts and knowledge. Much love .God bless.❤
When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.
sounds a great receipe you got there, gonna try tomorrow morning!! x
Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...
Oat meal has carb and that’s turn into sugar
Keep that in mine
Thanks vey much
Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂
Definitely you will get it.
The term depression it's not a big problem when you know the root cause for your negative thoughts.
Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood.
Please reply me soon.🙏🙏
3,32
Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .
Can I mix flaxSeed powder with Lemonade and Sugarcane juice ?
One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.
Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.
Just a few days ago I saw a video on the topic "Why Ayurveda Avoids Flax Seeds". Now I am really confused!
Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone
Please mention the easiest way of consuming flaxseed..
Can we simply consume flaxseed after soaking them whole night..?
So beautiful presentation of flaxseed ❤tq so much
If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin,
Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t
Give your no
Can we soak chia seeds flax seeds and pumpkin seeds together overnight and then drink the water in the morning?
@@NO1212NO I’m active right now luck for u! I’ll answer that. It’s no. You want to be eating these things whole to get the benefits❤️❤️
Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏
Pranaam Hansaji ,
Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?
Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.
flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????
Can people with high blood pressure consume it ??
I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.
Does it helps with hair growth?
For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not
Very Useful Information !! Thank You Ma’am . 🙏
Which is better, golden or brown flaxseed?..tq.
Namaste. Raw whole fresh flax seeds are better.
I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues
Thanks madam, very useful information ❤❤❤❤❤❤❤
I hear you so regularly your voice is mesmerising
Do it cause bloating or gas etc 0:49.
Edit; i got my answer 2:57
This is my 4th day of taking 1 tablespoon of ground flaxseed each morning & i already see amazing results
How do you take it and what haveyou seen in 4 days?
I would love to know how you consume your flaxseeds in the morning..tnx
How do you take them?
We have to roast or not first
I got results with my first tbl spoon of flaxseeds. I poooped sooooo smoooth
I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them!
I'll definitely be sharing this valuable information with others who are interested in improving their health.
Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
During weight loss journey can we consume flaxseed? And how to take flaxseed for weight loss?
Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.
@@theyogainstituteofficialcan I take 1 or half teaspoon flaxseeds powder with curd during breakfast?
Flaxseed khane se weight grain kare gaa,aur gel bana k kha sakte hai? Dialysis patient kha sakte hai
Flaxseed keval women hi kha skte h ??
Ya fir sb log kha skte h
Thank you madam wonderful information I will start from tomorrow morning ❤
Is it good for heart health? Or not pls Answer mam.
Namaste. Yes flaxseeds are rich in omega-3 and fiber, promoting heart health. Consider incorporating 1 tablespoon of roasted flaxseeds into your daily routine to enjoy their beneficial effects. Hope this helps. Namaste
Thnks
I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼
I just sprinkle them on my protein smoothie...
Recently I have figured out that I have increased cholesterol levels...can I control my bad cholesterol through flaxseed ?
Dear I am taking since 5 years but no enough changes like you said here
Does this flax seed good for men also?
Namaste. Yes it can be consumed by all
Thank you ma'am for sharing this information, its very useful.
Mam aapke videos bahot achchhe hote hai, hindi mein bhi banaya karo video
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Hello Madam.
Thank you so much for these fruitful videos. Can you advice me what's good for osteoarthritis
My hair fall stoped by taking these tiny seeds ❤
How much time you taking the seed?
@@kshatriyagunjan5978 in how many days ???
I take one tb spoon daily
In winter I make ladoos from these tiny seeds
Believe me it really works
From which age we must start eating flax seeds for children
Namaste. Flax seeds are safe for consumption starting at three years of age.
Can u mix moringa,chia seeds and flaxseed together
Namaste. Yes, you can combine all together
Can be taken in Summer , because it is of hot nature
Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.
Very useful 🙏🙏
Thank you for detailed explanation. Can we eat whole flaxseed than in powder form?
Namaste. Yes you can
@@theyogainstituteofficial Thank you 🙏
Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding
Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.
Can Diabetics patient eat flax seed ,chia seed , pumpkin seeds?
We need to take them in a warm water ? Also what's the best time to consume morning with empty stomach or before sleeping at night?
Namaste 1-2 tbsp of. ground flax seeds in any food or juices, room temperature water is fine
@@theyogainstituteofficialbest time to consume??????
Thank you ma😊God Bless you🙏🏻video👌👌
Are flax seeds good for sugar patient?? Please inform me..
Namaste. Yes they are in moderation
Suggest any brand to buy flaxseed ? Please
Namaste, we do not recommend any brand however choose a brand which is organic and does not have any added flavors and preservatives
Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏
@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.
Thank you so much for your lovely reply mamam🙏
I will try the way you suggested 🙏
Mai bht patli hu kya mujhe ye khana chahiye kyuki mai vajan bhi badhane ka prayash kar rahi hu
Namaste, Ap kha sakte hain
@theyogainstituteofficial tq so much
So much knowledge in these vids❤❤
For men , is it good or not ?.... Please answer 🙏
Yes
Can it be consumed at night before sleeping
Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight
Please make a video on remedies for ganglion cyst
I'm suffering from ganglion cyst
1 tbsp of roasted flex seed with 1 glass of hot milk is good or bad
can you combine flaxseeds and chia seeds together, soak them in water and drink them first thing in the morning
Namaste, Yes you can
Thank you maa❤ was apprehensive all this time about this. You clarified.
alsi in north india ( jammu , punjab area)
Make sure the flaxseed is grounded as our bodies cannot break down the shell to consume its content.
Namaste, it is better to roast it, grind it and consume it immediately
I have heard if we grind it at the earliest n store it will loose all its nutritious... somthing as such ...is it true
U can blend and store it in deep freezer
That's what is called fibre
Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?
Mam tell us about methi dana? How much to consume and when to consume and how many days?
Namaste, 5-10 grams a day
@@theyogainstituteofficial what is benefits of eating?
I consumed them for a year you are right
Dry or roasted
Hair growth బాగుంద?
Dry hair, hair spittle కోసం పని chestunda? Please reply
Do they help in breast enlargement as well???
Pregnant women can use it
Namaste. In moderation yes
I use whole flax seeds and flax meal.
Mam can i eat mixed seeds by keeping it overnight in water till next period plz reply
Namaste, Flax seeds does not require soaking. It can be had roasted or just like that
@@theyogainstituteofficial ok thank u mam🙏
Store of knowledge
Nice knowledge
Namaste Madam🙏🙏
Can we give flaxseeds to the kids daily?
Thank you 🙏 🙏
Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.
The information you provided in this video about the benefits of flaxseeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I will definitely be using this information and sharing it with others who are interested in learning about the health benefits of flaxseeds.
I recently made it with True Elements flax seeds, and it turned out amazing. Flax seeds are truly a powerhouse of nutrition! Thank you for sharing such valuable insights and the fantastic recipe!
How do you consume Heat it and make powder or raw one
Thanks so much Madame 🙏😘
Right way to consume falxseeds mam??
Namaste, flak seeds can be roasted and consumed immediately
@@theyogainstituteofficial mam i am using it in ground form with hot water and half lemon in empty stomach
Does it cause weight gain because i am trying to lose my overweight
In morning without breakfasr or after break fast
It is very informative video..mam...thanks❤
Are flax seeds good for men?
Namaste, yes
Kia hum isey daily base summer ma use kar sakty ha?
Namaste. Yes you can
Direct eat of roasted flaxseeds is ok? Is benefit?
Namaste, Yes you can roast and eat flax seeds
@@theyogainstituteofficial tq❤️in video mam said its better to eat ground flaxseed (it means grind powder) instead of whole flax seeds so i have doubt is it ok to eat roasted seeds
I have one doubt mam ,did we consume flax seeds in dry fruit juice
Can we use chia seed flax seed and aple cider vinegar in lukewarm water for weight lose
Yes you can however please soak chia seeds in water for least 4-5 hours before consuming it
@@theyogainstituteofficial eshphagol chia seeds flax seeds aur also used for weight lose ??? Or not ???
Exlent.. explanation thank you mam
Do Men can eat flaxseeds?
Yes it can increase testosterone level in men
@@riffatmalik6572 ok thank you
Dry eye kai liyai acchai hai kay yai
I have kidney problem, can i eat flax seeds?
Please reply maam
Whole or grounded flaxseeds?
Can i fry the seeds before consuming that
When flax seeds takes in a day.
Hi mam it is safe to eat ground flax seed in curd + jaggery
Yes, definitely
Can flaxseeds be consumed in summers along with chia seeds..r they good fr acidic body
can we take flexseeds methi Dana white zera ajwain dry dania together after keeping this stuff in water in the evening. Jai shri Raadhey Govindh
Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.
Breast fat kam hoga kya mam???
Is flaxseed good for kidney pls 🙏
Namaste. Flaxseeds are beneficial for kidney health when consumed in moderation as part of a balanced diet.
Can we fry flax seeds and consume or should it be taken raw
Pl let me know doctor
Namaste, no, it. will. loose its nutritional value
Hi mam is it good to consume flax seeds in hypothyroidism?
Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,
Thank you for Great Video!🌺
Can we add salt and lemon , dry them and roast them and have them?
Namaste, best to roast and eat or grind and eat
It is difficult to grind little quantity everyday....can we store it, if yes for how long
Namaste, It cannot be grounded and kept for long as it will get rancid and loses the good Omega content, it is better to roast it and consume it immediately
Valuable information