99% लोग करते हैं अलसी के बीज का गलत इस्तेमाल। जाने अलसी के बीज खाने का सही तरीक़ा- by Dr Saleem Zaidi

Most people don't know how to eat flax seeds correctly. So in this video Dr Saleem Zaidi will tell you the best and actually the correct way to eat flax seeds.
Do you know that eating flax seeds incorrectly can not only reduce your chances of getting the maximum nutritional benefit of flax seeds but also cause some side effects due to the toxins that are present in them.
So if you are wondering how to eat flax seeds to gain maximum benefit from this superfood, watch this video till the end.
क्या आप जानते हैं की ज्यादातर लोग नहीं जानते कि अलसी को सही तरीके से कैसे खाया जाए। इस वीडियो में डॉ सलीम जैदी आपको अलसी खाने का सबसे अच्छा और सही तरीका बताएंगे।
क्या आप जानते हैं कि अलसी के बीज को गलत तरीके से खाने से न केवल आपको अलसी के अधिकतम पोषण लाभ मिलने की संभावना कम हो सकती है, बल्कि उनमें मौजूद विषाक्त पदार्थों के कारण कुछ दुष्प्रभाव भी हो सकते हैं।
तो अगर आप सोच रहे हैं कि इस सुपरफूड से अधिकतम लाभ पाने के लिए अलसी का सेवन कैसे करें, तो इस वीडियो को अंत तक देखें।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@rajsaroha6658]

Thank u sir aapki wajah se hme pta chala h ki isko shi tarike se kese use karna chahiya , always be happy in your life

[@vedantpandya4976]

Actual Video starts at 3:03, jiske liye hum sab video pe aaye hai. (save your time guys)

[@Gia12321]

Thank you

[@syedanees6947]

Ek ap hi ho jinki baty mujy clearly samj atihe thankyou

[@aaegatomondi]

Meri baat kyu nahi samajh paata hey tu. Gadha

[@deekshachaturvedi2618]

Thnde pani mai hi peena h jo raat vala pani hai usko grm n krn

[@deekshachaturvedi2618]

Pls rply

[@muzaffarali2486]

Excellent Dr Saleem. Well briefed about usage of seeds. Thanks. This what everyone wants to know. Good on you 👏 ❤

[@lalansingh6261]

बहुत बहुत धन्यवाद सर अलसी सेवन विधि धि बताने के लिए

[@bishnumohandash5749]

For your kind information Iam very much pleased

[@kuntabasnet8054]

हामारे यहां हम अपनी खेत में ही उगाते है,हम तो आचार बनाके खाते हैं , भुन के पिसके खाते हैं ओर तेल भी बनाते हैं , अधिक जानकारी के लिए धन्यवाद सर from Nepal 😆

[@sahdevsinvers2077]

किस सीजन में बोया जाता है? और खेती करने के तरीके से भी अवगत करायें !!

[@shikhayadav87]

Mere ghar b khet me ugaya jata hai

[@TheLabtechnician2023-2]

Achar kaise bnate hai

[@RamanbihariGiri]

डाक्टर साहब आपने सही अध्यन कराया। धन्यवाद

[@anulama7539]

Thank you for you information...but i Just want tô know that can i take flax seed twice a day ..plz let me know

[@kalpanabhatt1010]

AAP ki sari vedio hame bahut aa chi lagti hai

[@saralyogsadhana5142]

धन्यवाद बहुत ही अच्छी जानकारी

[@sanketpathak8075]

Sir flaxseed oil kaise use kare.. Please bataye.

[@vinodselot8926]

So nice way to explain
You look very peaceful and calm .

[@Shabreenbanu-3g]

Kya my dry fruits powder me add Kar sakti hon

[@shakilabano2821]

Alsi seeds khane ka sahi tareeqa batane ke liye shukria !

[@santoshpareek2555]

In morning, the overnight soaked flax seeds powder to be taken empty stomach or after break fast?

[@mohitsindhan2153]

3:08 video starts here
Thanks me later

[@shreejan2513]

thanks

[@RamrajyadavR]

Thanks

[@kareenakhan8101]

Thnxx😂

[@smartgram]

Thanks

[@nabinkumar9360]

Thanks

[@areenamanzoor7269]

Thanku so much sir...stay blessed ...kindly say also about pumpkin seeds ,sesame seeds,sunflower seeds me eagerly waiting for that video...

[@Sameer_3101]

Khate bhi ho ya sirf video dekhte ho 🤣🤣

[@sabaasayyad8074]

Apka bahot bahot shukriya sir ji 😊🙏
Ap aise hi acchi acchi videos hume information kiya kijiye jisse hume apne apko maintain rakhne 🙏😊

[@rinkykumari9315]

Very very thanks sir.... ki aap ne itne ache se hame smajhaya thank uh so much

[@sudhirpatel6875]

Kya flex seed se uric acid control ho sakta hai Sir 🙏🙏🙏🙏

[@SKGAMING-tp3nx]

Lund pe lagaoo 9 se 12 ho jayega 😂😂

[@talentedbaby6508]

Thanks sir , kya yah sheed powder kam weight Wale log le sakte hain?

[@bhaskarbagdekar347]

Thankyou doctor ji all your videos are very helpful,l like and love all your videos, God bless you always.

[@Anoopkumar1111health]

Kya ibs wale flax seeds aur chia seeds le sakte hain?

[@HafizZulfiqarHashmi]

Alsslamualaikum dr saib weak person jiski bp down rehte hain kia wo flaxseed use kar sakte hain plz reply 💖❤️💓😍😌

[@KajolRupani]

Sir Inka taser gram hota h kiya mujh muh m chaley hoty aksr pls reply

[@HealthyHamesha]

Jii inke taser thandi hoti hai

[@nathuramojha1284]

सम्माननीय आपने अलसी बीज को खाने का बहुत ही अच्छा तरीका बताने हेतु धन्यवाद। आंवला चूर्ण को लेने के विषय में भी बताएं।

[@durgeshpurohit9642]

Thank you very much sir nice way of explaining

[@gurcharandhawan237]

Thanks to much

[@reshmabhatnagar1253]

THANK YOU DR. SAHAB ..... BAHUT ACHHI JANKARI DEE AAPNE🙏🙏🙏🙏

[@abdulsattarkhan3658]

واہ جی واہ ڈاکٹر صاحب

[@deepakrathod7021]

Namaskar 🙏 Salim shaab 🙏 bahoot hi helpful information to black Sid sir 👍👍👍

[@dildiahai]

Bahut umda ❤

[@shazadekhan3037]

Assalam walekum, aapki video bahut knowledge dete,shukriya dr.sahab.

[@SunitaKamble-w5s]

Very good information sir. Pani garam lena hai ya aise hi pina hai.

[@HealthyHamesha]

Video mein btaya gaya hai kese use karna hai pura video dekhe

[@vinodgajiwala6940]

Thank You 🙏 For Information About Flax Seed, How About ? If Flax Seed Available In Powder Form , Should I Take That ?

[@Kavitasingh-vq3pw]

Flax seeds ke powder ko pani me mila kr piye ya ase hi

[@galoppinghorse9174]

Thank you very much doctor!!!! I used to take it raw for last 2 years and could not get much benefits , just soaked it for washing with difficulty and consumed. Since I take raw sesame too it was not difficult to chew well, but benefits that I did not know at all. Even my eldest son, 27 years too consumed sesame and flaxseeds. Really grateful to you. Best wishes as always.

[@rishikashyap9719]

Kuch fyda dikha aapko

[@mamtasingh-ug7nm]

Garam pani me Lena h ya normal

[@mayamahajani6010]

If we use the power without soaking just added to curd will it. Help in constipation

[@sonukumar-sg8vo]

​@@mamtasingh-ug7nm gunguna Pani

[@MOHAMMADAHSAN-mz5fg]

Jii h

[@funnyshots7853]

Sir kya summar sijan mein b seed le sakte hai plz jarror batae

[@rameshthakker7256]

Dr. I love to watch and follow your videos. Happy with good results Thank you Sir. God bless. I am 79 year male.

[@aaegatomondi]

I am 89. Bol

[@rabibhat2467]

I am to say that you are a great human being that humanity needs very mutch.

[@sanjaypatil2109]

बहोत बढीया जानकारी डाँक्टर साहब आपका बहोत शूक्रीया.🙏

[@AshaRana-v6z]

Churan ko pani k sath lena hai kya

[@shamaataulhassan5256]

Thank you Sir bohot ache se apne ne bataya mujhe ye janna tha kya thyroid patient flaxseed use kar sakte hain ?
Please answer zaroor kijiyega

[@mayarabukhari135]

Good ultimate information sir Thankew

[@HealthyHamesha]

Always welcome

[@hasanshaikh3246]

@@HealthyHamesha milk ke sath use karskte hai plz reply

[@naushdaliataraut110]

Shukriya dr salim sir

[@RaviYadav-xm5vh]

Thanku sir your type of doctors make healthy india. I want to say to u plz make these type of videos to convey people use the things in right way because if people will health our country would be healty these type of videos are very helpful to have the things in a better way.

[@kiranbhaktisagar]

Achi jankari

[@meenashah219]

आपने बहुत अच्छी तरह से बताया आपका बहुत बहुत धन्यवाद ।

[@tulikasharma2768]

Thanks Dr.😊🙏🙏🙏kha piles ki problem mein bhi use mei le sakte h

[@rajniwadhera3991]

You are real GEM for our society. ❤

[@anjusharma646]

Sirji Alsi ke powder ko warm water main bhigoker use kerna hai ya normal water main

[@harshgupta2395]

Vah Dr saheb very valuable knowledge thanks a lot

[@meerasaxena1842]

Mei raat mei paani mei bhigo kr subah khati hui or paani bhi pee leti hui jeisa ki Dr aapne bataya hai, A lots of thank

[@HealthyHamesha]

Welcome

[@PriyaGupta-ue3zt]

Flaxseed khane se kya hota h

[@raftaareducation4915]

bhot accha​@@PriyaGupta-ue3zt

[@gamejagat9452]

Bas ek chiz puchni this agar hamare pass chia seeds or Flex seeds dono hai to kya hum dono ek sath le sakte hai? agar le sakte hai to kis tarah se lenge?

[@mohammednadim1448]

चिया सीड़ साबुत और अलसी सीड़ जिस तरह से बताया गया है। एक साथ लेने की जगह चिया सीड़ रात में सोते समय एक टी स्पून पानी के साथ लीजिए। सुबह पेट साफ हो जाएगा।

[@kushalsinghpratihar2209]

चिया सीड्स और अलसी के बीज दोनों एक ही है या तो तुम खुद मूर्ख हो या लोगों को करना बनाना चाहते हो
याद रहे अलसी के बीज को ही अंग्रेजी में चिया सीड्स कहते हैं

[@AnjumRizvi-e2w]

Keya kaf nikalne ke leye alsi fayda kregi

[@AnjumRizvi-e2w]

Smokingki wajah se chest me kaf jama hai alsi ka powder fayda karega

[@AnjumRizvi-e2w]

Jawab zaroor den.

[@tinakumar6141]

Very good information..also is this good fr hair growth...

[@srinavle]

किडनी पेशंट खा सकते है क्या

[@murlimanoharbarmera5248]

Again a good and helpful video 🙏🏼❤️

[@HealthyHamesha]

Glad you think so!

[@manjusingh2557]

Alsi ko diabetes mein kha sakte hain ki nahin

[@fizakhan9654]

@@HealthyHamesha are koi allergy side effect to nahin hai

[@GanpatRai-n4q]

Dr. sahab main aap ki sari video dekhta hoon very helpful hoti hai thanks aap ka
Ek feedback dena cahata hoon jase aap har kisi cheez ka use batate hai plz ye bhi bataye ki ye garmi ya sardi main use kare mera matlab hai kis samay iska istemal karna bahtar hai garmi ya sardi main

[@vishalmina13]

Sir kya , flax+pumpkin+chia+black sesame+sunflower seeds ye sabi seeds ka powder bna k mix kr k consume krne p benifits milnge?

[@subhamkeshri8708]

You can

[@dwarkadhangar1505]

थायराॅईड कि व्यकती आलसी के बीज का सेवन कर सकता है या नहीं उचित मार्गदशन करे धनयवाद सर

[@BaishaliChakrabarty-r7k]

Flaxseed khane ki baad kitne time baad chai piye?

[@Merikahnii]

Agr inflammatory ke medicain petient ko kohi problem ni hogi

[@Merikahnii]

@@a-brand8888 mujhy Inflammation bowel disease hai asliy main anti inflammatory drugs leh rahi hon

[@FactsVault5]

Bhai chai mat pita Karo 😊😊😊😅😅😅

[@PranjayNath-vb1sv]

Tea mattt khow

[@SarswatiRawat-r7q]

धन्यवाद भाई

[@narayanshrestha1226]

Thank you doctor sahab for your kind information

[@HealthyHamesha]

Keep watching

[@amitrajpurohit3574]

Doctor ji ty aapne bhut acche se smjhaya

[@unboxumair3715]

Thanks doctor for this video. It was really helpful for me.

[@utkarshverma4692]

Sugar mein alsi ko kaise prayog karen

[@deepikakumari1312]

dhanwan 😊

[@MuhammadJafar-vv7qd]

Sir thank you very much for the information take care of yourself. Always be happy I pray to Allah. May Allah protect you and your family from the evil eye of the world, Amen.

[@odiafitnesswithjyotsna]

Please 🙏 visit my channel for delicious flaxseed laddo

[@ENG_CRICKET_NEWS]

Sahi jankari ke liye sir ji thank you

[@SunilKumar-tq4xh]

Kya pani me fula ke le sakte hai

[@ritumehta2884]

Kya gehu ke aate mein gundh sakte hai

[@SushilabenPrajapati-ch2xg]

Thank you Sir

[@Heer5656]

Pranam sir g
Agr Ghr ka flax seeds hai to use Bhi rost krna pdega ya bina rost kiye hi sevan kr skte hai. Plz reply dijiye sir plz

[@nirjaa28]

Thanks for the video sir. Should we use only glass jar (non transparent) to store the flaxseed powder .

[@deepdhillon2048]

Ok

[@odiafitnesswithjyotsna]

Please visit my channel for delicious flaxseed laddoos

[@jiy717]

KY ye Brest size increase krta h

[@khurramhyder8073]

Very well explained....Thank you

[@Arvindsingh-xe6jc]

डाक्टर साहब, नमस्कार
अलसी को भुनकर पाउडर बनाने के बाद भोजन के साथ लेना चाहिए या नहीं सो कृपया बताये.

[@HealthyHamesha]

Le sakte hain

[@bdmishra5683]

आपको बहुत धन्यवाद।

[@lifewithmintoorajpoot]

If I am taking daily one omega-3 , then after consuming this , should I stop taking omega3 ? Or I can continue?

[@Dave_en]

When you are getting enough omega 3 from natural source, then is supplementation necessary? Extra fats give extra calories too. So having flaxseeds is better as it also gives dietary fiber.

[@vaishalibajaj3596]

Thankyou soooo much....

[@harigovind2029]

Rhnx for this valuable video beta, always stay blessed.

[@viva9143]

Thank you sir, please make a video on Shilajit...

[@HealthyHamesha]

As soon as possible

[@mehwishmano8482]

Sir powder ko direct shake m use krskty hn??

[@madhudogra6632]

Can we add powdered flaxseed on our salads or on Dahi

[@aalekhsharma]

yes ofcourse

[@aksahu1833]

Thank you 🙏🙏 batane ke liye

[@MKhan-tl3wz]

Yeh organic kahan milti hai,, aur isko kaise sure karenge....?

[@yogeshtyagi1067]

Kiryana shop

[@zoolmijat]

Jo kisan organic peda karta he wo jyadatar khud ke lie upyog karta he jese ki me

[@user-yogeejudev]

Bahut mil jayega hamaare area me sabhi organic hi ugaate hai fir bhi bikta mushkil se hai

[@firozhussain8736]

Shokriya

[@geethas3948]

Sir flax seeds kane se bahut heat ho jate he pls eske bare me bataye

[@HealthyHamesha]

Pani me bhigo kar lein aur iske lene k sath sath paani ka istemaal zyada karein.

[@gopalcharanswain8752]

Many many thanks with regards

[@barkathali8250]

🤲🤲🌹🌹Massah.allah 🌹🌹🤲🤲✌👍👋

[@ManOfSteel1]

can we soak it overnight and make chutney out of it?

[@jayashreedas2384]

Thank uDr saheb kitne dino ke liye lena hai.

[@harigovind2029]

Thnx

[@shashikalasingh702]

Sir can we eat pomegranate seeds

[@mehnazfarooqui8275]

Aap shi Bata rhe ho Sar bhote accha lga

[@benoymathur2469]

Can flaxseeds powder be taken along with warm water, or do we have to soak it overnight in water and then consume it, as you mentioned. This I am asking because I consume one tea spoonfull, thrice a day. Kindly advice....

[@amitpalsingh1332]

As per my knowledge we can eat without soaking too

[@shahnazbegumshahnaz5065]

Thank yu Dr salim

[@ramakantparadkar8383]

Is it okay to mix it with chia seeds powder or sabja seeds

[@Just_me091]

Yes

[@nikhatali4279]

👌👍

[@dbgyan725]

Thank you Dr. Saleem 🙏for your informative video about flaxseed healthy intake.

[@Itz.rudrax]

1 tbsp of flax seeds with 1 glass of milk is good
1 tbsp of chia seeds with 1 glass of milk is good
Which One Is Best

[@rupinderjit9030]

Thanks sir very helpful 👍👍👍👍👍

[@learningpunjabiinsimpleway8883]

Sir kya alsi summer main la skta hain ,or kaisa

[@VijayKumar-r9p7u]

Sir ji kya flack oil lene she colestrol kam ho jayega

[@mohdrajula7401]

really very very good informatic video of flaxseed thanks you very much

[@mosinmajeed8757]

Sukriya sir g