We all struggle with negative thoughts, but by practicing these techniques, we can take control of our mind and emotions. Try the 90-Second Rule, the Burden of Negativity Method, and Mirror Talk, and let us know how these tools help you shift your mindset.If you found this video helpful, share it with someone who needs it! Don’t forget to comment below with your thoughts and experiences. Let's continue to grow together and create a positive, empowered community. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in
Been suffering from anxiety for years . The breathing & counting technique was useful for me to a great extent. Thanks Maa for the video 🙏 May others also benefit from your wisdom.
1.90 sec rule 2. Write negative thoughts after deep breathing 3 for guilt and regret talk to yourself and forgive with kindness,and then repeat affirmations i am able, confident and resilience 4. Hug yourself 💗 5. Don't say negative always repeat positive affirmations
Mere father ki death ho gyi hai 3 month phle or main is situation se bahar nhi aa pa rhi so much depression so so all time.... All time crying and weeping all family members also.... please give me suggestions please because I have to focus on my future or study ....how to overcome from this ..... because I m too much close with my father all time he is with me in any situation....for me life is end ....so many suicidal thoughts all time...😢😢😢😢😢😢😢😢😭😭😭😭😭😭
We all struggle with negative thoughts, but by practicing these techniques, we can take control of our mind and emotions. Try the 90-Second Rule, the Burden of Negativity Method, and Mirror Talk, and let us know how these tools help you shift your mindset.If you found this video helpful, share it with someone who needs it! Don’t forget to comment below with your thoughts and experiences. Let's continue to grow together and create a positive, empowered community. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in
🙏 Madam
Mene Chats me message kiya tha but didn't receive Any Reply...
Been suffering from anxiety for years . The breathing & counting technique was useful for me to a great extent. Thanks Maa for the video 🙏 May others also benefit from your wisdom.
We tend to forgive others but we forget to forgive ourselves. Self love is to be prioritized.
Thankyou Hansa Ma❤
Thank you thank you thank you dear Madam ❤
Thank you maaji.. This video means a lot to me thank u so much 🙏
Thank you very much.
Now a days I'm becoming more stressed and negetive..I think this video may helpful ❤
Stay blessed ❤❤❤
Thanks a lot ❤
Bless you Maa.. ❤❤❤
Great advice ❤ Thank you ❤
Wiw do i need more advice like this
1.90 sec rule
2. Write negative thoughts after deep breathing
3 for guilt and regret talk to yourself and forgive with kindness,and then repeat affirmations i am able, confident and resilience
4. Hug yourself 💗
5. Don't say negative always repeat positive affirmations
❤❤❤❤
🙏🙏🙏
❤
Mere father ki death ho gyi hai 3 month phle or main is situation se bahar nhi aa pa rhi so much depression so so all time.... All time crying and weeping all family members also.... please give me suggestions please because I have to focus on my future or study ....how to overcome from this ..... because I m too much close with my father all time he is with me in any situation....for me life is end ....so many suicidal thoughts all time...😢😢😢😢😢😢😢😢😭😭😭😭😭😭
🖤🙏👍
Past is dead .
even last 90 second is past.
If anyone can trigger your emotions & thoughts than you are Not in control of your body.
💚💛❤️
If you have to do medication can help and also with it if we use Stress support capsule By Planet Ayurveda.