HOW TO MAKE THE BEST KETO ALMOND VEGAN BREAD - EGGLESS !
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- เผยแพร่เมื่อ 6 ต.ค. 2019
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon;
Almond flour (amzn.to/3NQN7EY)
Whole psyllium husks (amzn.to/3YvIzu8)
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This eggless keto bread recipe uses mainly almond flour plus some coconut flour and flax meal. You will notice that the amount of boiling water seems to be quite a lot, but it is essential as the water helps to activate the glue in the psyllium husk powder, coconut flour is very absorbent hence need more liquid and flax meal needs water to act as a binder. So do not try to reduce the water or replace any of the flours as it won't work. The baking soda helps to make the bread softer but if you do not like the taste of it, then you can leave it out. The dough is rather dry compared to the ones with eggs as eggs does add moisture. As a result, it's hard to mix the dough with a spatula hence, we need to use our hands to knead the dough for 1 to 2 mins. This also helps to create more air so there will be more holes in the crumbs. Remember not to flatten the round top as it will result in a denser texture with no holes in the crumbs. I was pleasantly surprised that this vegan bread tastes as good as the ones with eggs, if not better. It has a golden crispy crust with soft centers, and they are crunchy when toasted. It's definitely a keeper for me!
I have explained about psyllium husk, its role and how to use it effectively in my video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD so please check the description box of this video to understand better. Psyllium husk powder gives the best result for most keto bread, acting as the "glue" to replace gluten. It has no carbs and adds fiber to our diet which keeps us full and benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss. Please remember to grind the psyllium husk until it becomes fine or powdery for best results.
The recipe can be viewed and printed at this link;
docs.google.com/document/d/1w...
[Total servings = 16]
NUTRITION FACTS PER SERVING
Total carb = 6.4 g
Dietary fiber = 4.5 g
Net Carb = 1.9 g
Calories = 118
Total Fat = 9.6 g
Protein = 3.3 g
DRY INGREDIENTS
Almond flour = 300 g (2 1/2 cups)
Coconut flour = 60 g (1/2 cup)
Flaxseed meal = 40 g (1/3 cup)
Whole Psyllium husk (Ground until half its original volume) = 45 g (5 tbsp) (UPDATED)
Baking powder = 14 g (1 tbsp)
Baking soda = 8 g (2 tsp) (Optional)
Salt = 1 1/2 tsp
WET INGREDIENTS
Olive oil = 45 ml (3 tbsp) (UPDATED)
Apple cider vinegar = 45 ml (3 tbsp) (UPDATED)
Boiling water - 480 ml (2 cups)
DIRECTIONS
1. Preheat the oven to 350 F or 180 C.
2. Mix all the dry ingredients in a bowl with a spatula until well combined.
3. Add the wet ingredients and mix until it becomes a dough. Knead the dough with hands for about 1 to 2 minutes. Set aside to rest for about 10 mins.
4. Mould dough into a loaf. It is best to have a round top so that the loaf is lighter with holes in the crumb. Do not flatten the top as the bread will be denser without holes in crumb.
5. Place dough in an 8" x 4" loaf pan with parchment paper. If there are holes on the top, just smoothen them gently with wet hands.
6. Sprinkle with sesame seed or any seeds of your preference.
7. Bake at the lowest rack for 60 to 80 minutes until a wooden skewer comes out clean. Also, the top of the bread should be hard and crusty. Remove loaf from pan, place on a sheet pan with the parchment paper and let it sit in the oven for 30 to 40 mins with heat turned off. This helps to ensure the bread is properly cooked and crumbs are drier.
8. Let it cool completely before slicing them into thin slices. You can store at room temperature for a few days covered with a towel. You can also wrap them in parchment paper to avoid moisture and refrigerate for about 2 to 3 weeks or freeze for months. - แนวปฏิบัติและการใช้ชีวิต
Please see description box below the video for the full recipe and relevant info. Thank you !
Hi what happened to ur voice. It by better when ur taking cause there always explanation
Very grateful. Beginner. Video is great.
lowcarbrecipeideas is baking soda necessary? If we use baking powder?
What can we use instead of physilium husk?
Hi🌸🌼
Could you tell the glycemic load of the bread (i can only have 20 till 25 GL per day)?
By the way, Thank you A Lot for sharing ❣️💗💟
Found this after searching for almost an entire day! Phew! And am so excited that I found this. Just made and sliced it just now...and am extremely pleased at the result! It does have a flavour from the flax meal and almond meal (I didn't have flour), but closest to bread one can dream of in keto lol. Thank you so so much for this wonderful and easy eggless keto bread recipe. I will be making this many more times.
Recipe notes for anyone who might be interested:
I halved the recipe because didn't want to waste more products in case it bombed lol. I measured everything in grams after halving all the ingredients. Baked it in my normal 8x5 bread pan, just made a partition with foil because the dough came up to 2/3rd of the pan. It took 55 minutes. Weighs almost a pound after cooled down. Sliced to 12 thin slices. Yummy with butter. Will try to make french toast with this and update.
Oh and I used unblanched almond meal because that's what I had. It turned out exactly as in the video, just a bit darker in color.
Edit: tastes awesome as french toast. Go on make it. You won't regret.
That's awesome to hear ! Thanks so much for your feedback and the helpful info and tips ❤
@@lowcarbrecipeideas omg! You replied! To a three year old video! You are unbelievable ❤️😍❤️.
Thank you 😘
Just got out the oven! Waiting to slice and enjoy looks amazing! I have been testing s lot of low carb breads! And this one is a great recipe! Thanks a lot!
Thank you for this recipe and all of your research that result in your awesome recipes!
to write in such detail is to bring joy and meaning in this bread, which brings more goodness to it. ) Thanks
At last a bread that looks like a bread! THANK YOU FOR SHARING!!!! 😘🙏
Trying this right now!! So excited!!
Will try it tomorrow. I can't wait 😊 Thank you ❤
Thanks a lot. I'm going to try this recipe right now!
Great recipe, I will definitely try it. Many thanks
It looks delicious, I hope and I stay something like that. 😍 Thank you for sharing.
Thank you very much for this recipe and been searching hi and low for Keto bread w/o eggs. ✌❤ And understanding 😁. Have a beautiful day
thank you so very much!!! That looks truly phantastic!!!!!
I will try this tonight!!!! Wow thank you for the recipe
This is the best keto bread I have ever tasted. Totally delicious 😋
Both taste and texture are as close to the traditional bread (aka. silent killer) is amazing.
Thank you for your devotion and hard work.
So far each and every of your recepies is 10/10 ♥
Thank you so much Michael😊
Agree! I've made it twice and it's awesome.
THANK YOU SO MUCH. MY SON HAS CELIAC AND THIS RECIPE HELPS A LOT. IT IS THE BEST SO FAR I HAVE SEEN
You're most welcome! Hope you give it a try and let me know how it turns out thanks 😊
It looks so delicious!!
Omg. This bread is soo good. Thank you. It turned out perfect
That's awesome! Thanks so much for your feedback ❤
Looks amazing! I will try this.
Thank you for making a vegan keto bread! That’s how I found you, and there are not many vegan-keto videos. This looks amazing! I can’t wait to try it! THANK YOU!
That's great thanks
@Jamila Malluf You can cup measurements at the description box thanks
Oh, this bread looks so healthy♥️♥️♥️
Thanks so much for this amazing recipe 👍👍❤
My, my, my, what can I say?! I just made this and it is delicious. So yummy and it’s vegan keto. Bar far one of the best recipes I’ve tried...and I’ve tried quite a few lol. Thank you very much Fi or sharing.
Awww .. that's so nice to hear! Thanks so much for your feedback ❤
Just ate! Wonderful!!
Thanks! For eggless recipe. I made it came out very good.
That's awesome! Thanks so much for your feedback ❤
REALLY NICE! I can't wait to try this! And what a nice video! I subscribed!
Thank you😊
Your recipe is AMAZING! I love it that you use proper measurements in ml and grams . It is necessary for a great result. I have also tried other recipes using flax seed only and after baking it for an hour it turned out as a disaster and still raw in the middle. ( that one was using only cup as a measurement…)
Thank you so much for sharing your experience. Xx
So glad to hear that! Thank you 😊
Hi! I made this bread yesterday and it came out amaaaazing! (Took a little longer in my antique oven but still) Thank you so much!
PS. Looking forward to a vegan yeast bread recipe! ♥️
That's so great to hear ! Thanks for your feedback ❤. Yes still experimenting with the vegan yeast versions hopefully soon 😊
This really tasty. I have made it four times now. First three, it slumped as it cooled. Last time I baked it longer Have added a handful of raisins and chopped nuts for flavor. awesome. Thank you
So glad to hear that! Thanks so much for your feedback 🥰
Thank you for this vid of eggless bread.... it's very delicious fresh or toasted... Please Keep baking these keto/vegan bread's....Your time is greatly appreciated ❤😘✌
Awww... that's great to hear ! Thanks for sharing
Thanks soooo much for this recipe! I wonder has anyone made pizza dough or fried flat bread with this? Or added sweetener for cinnamon rolls?
Wao look very tasty egg less bread 👍
I think I'll use Golden Flaxseed Meal instead. The bread won't be so dark then. I wish there was something other than almond flour though.
Thanks for all your videos. Very informative.
Buenos días me gustó mucho muy delicioso😋☕️
Thank you for your sharing. I very love your recipes. In this bread, can I use linseed meal instead of flaxseed meal?
This will be my "GO-TO RECIPE" since I love bread but not the carbs
You put a lot of thought in the notes as well as the recipe.T hanks for that and especially ... for no eggs!
Thank you😊
You’re doing great work by letting people eat healthily. Keep it up 👏🏽
Awww... thank you ❤
@@lowcarbrecipeideas I had a quick question, how do you measure protein per serving? is it an estimate based on the ingredients' protein composition?
@@Bhargav.Mehta01 Yes. But normally we just use a food nutrition app to calculate so the numbers are automatically generated
I just tried this recipe it came out great used alittle less salt and baking soda . Thank you!
That's great! Thanks so much for your feedback ❤
@@lowcarbrecipeideas i also added alittle everything bagel seasoning to the dough and on top and baked it 15 minutes longer! Had to control myself from over eating!!!
Thank u
Iam from egypt
I made ur bread
Its very very good
That's awesome! Thanks so much for your feedback ❤
I've done this recipe a few times now and it's always comes out denser then the video!! But it's still good for dipping in ya eggs
Thanks for your feedback 😊
Mine failed... the result came out so wet..
I substituted the husk powder with 1/2 amount of xanthan gum, and I used flaxseed powder instead of flaxseed meal, I guess that makes the dough too wet? How would you suggest me adjust the water in this case? Should I bake it for longer for now:( ? Thank you.
Thank you for not using egg. It looks delicious. I will try it.
Professional 👍🏿 👍🏿 ❤️ ❤️ ❤️
Wow! It looks delicious 😋 and no eggs!?? Great job
Hello from Denmark. 🙂 Thank you for your hard work. Does " meal" mens " grinded" ? Do you use a coffee mil for the flaxseeds?
Hi, yes you can use your coffee bean grinder to grind the whole flaxseeds or you can buy pre grounded flaxseed meal. If you grind it yourself, you grind until a powdery texture so the bread will be less dense. Using flaxseed meal (which is coarser) is fine except that the bread will be denser.
Made this yesterday, taste is good but mine didnt rise like yours, any suggestions?
Looks yummy
Hi I just made it and it's in the oven, can't hardly wait, lol
I'll do it tomorrow, without the coconut powder, sesame to replace because I do not like coconut in salty. Thank u for the recipe.
Do let me know whether its workable thanks
@@lowcarbrecipeideas ok
@@faycelbennis1784 did it work???
Can this be made in bread maker.. I hv never made a bread before not even in maker.. so asking.
Thank You for the Beautifully explained video ❤️
Frankly I have not tried it but based on feedbacks here, its doable
What can you replace with the psyllium husk?
Hello, can you tell me if it is necessary to use apple cider vinegar or can it be omitted? I did read your commentary that it is an acidic activator for baking powder. But, is it necessary?
It wd be good to include. You can replace with white vinegar too. But if you omit it i don't think it would be fatal.
Very nice, thanks...was looking for this kind of recipe for a long time. Besides, insted can we use chikpeas instead?
So sorry i am not sure as i have not tried that before.
@@lowcarbrecipeideas ok, thanks.
Thank you, this looks delicious, but can I substitute the flax with something else- maybe chia or another flour - I don't want the phytoestrogens of flax.
Sorry, you can't substitute the ingredients as keto bread is complicated and requires a lot of experimentation 🙏
Hi I'm confused... So I tried this almond flour bread recipe you posted but I want to make sure about the psyllium husk... I got the Now brand of husks and blended them to half volume like you said in the other video but bread was still a lil wet at the bottom. I put 5 tbs of the psyllium that I finely grounded. Am I supposed to put less? I saw 2.5 tbs on some of your other breads. So for this bread is it 5 or 2.5 tbs? I wanted to come out airy and fluffy. Also, should I decrease some of the flax meal or water either to make it less wet? Thank you!
Did you use whole psyllium husks and grind until half its original volume, not more or less? There's a big difference between whole psyllium husks and powder. Yes for newer recipes, I have reduced the amount of psyllium husk so that the bread will be less dense. But this recipe still works. Keto bread is quite complicated and any change in the ingredients must be experimented on first to know whether it will work or not..Also for eggless bread, the texture will be denser as there is not much protein content causing a lack of rise.
From your description, we should use about 2.5 tablespoons of preground psyllium. I measured my psyllium husk powder (comes as a powder) it took 7 tablespoons to make 45 grams! Shouldn't the powdered version be way less? Do you have any idea why?
Best Keto bread recipe!
Thanks for your feedback 😊
Hi, Thanks for the recipe. Just followed it .. as is. The outer slices cooked well, and have no smell. The inner slices (broader-center loaf part) have a strange musty smell. I tried re-toasting in the oven, the broader slices, but the smell persists. What is it because of... psyllium, flaxseed meal or baking powder/soda? How can I rectify this now? and improve on it for my next batch (This is my first time trying psyllium husk and flaxseed meal). TIA
It's smells because of the baking soda
Hai mai usato il Glutine di grano per realizzare il pane senza uova?
Meraviglioso 👍😍😍😋😋
Omg many thanks
Great recipe! I baked this bread many times and its very tasty and filling.
I recommend varying the flavors of the bread by adding - walnuts, olives, sunflower seeds, caraway or whatever you like.
After the bread cools - I slice and freeze. It is very tasty as toast.
So glad to hear that! Thanks so much for your feedback ❤
Hello i dont have flaxemeal what can be the substitute?
Hi just want to ask if how many cups of almond flour I'll use if I'm not going to add any coconut flour? Thank you!
Unfortunately you can't replace the ingredients as keto bread is quite complicated. Eggless keto bread is even more complicated and requires lots of experiments
Can we make this bread without oven
Your recipes are amazing What is the substitute for Psylium Husk??
Psyllium husk powder is the best replacement for gluten so i highly recommend it. But if you must replace it for some reason you can try xanthan gum, ground chia or flaxseeds but i am not sure whether it will turn out exactly the same
@@lowcarbrecipeideas I tried Xanthum gum in one of your other recipes and it wad very gummy/pasty, should I have used less than the required Psyllium husk powder amount?
This a great recipe, Love the ingredients!I wished it was a vegan bread with yeast!
Thanks. Am working on the yeast version. Hopefully soon. Thanks.
Try adding nutritional og regular dried yeast for flavour.
Please tell keto vegan pumpkin seed bread recipe.
thanks for giving wonderful ,less fatty recipe.
S
Love the texture and density. I don't care for the psyllium husk flavor. I
That's good to hear. Thanks for sharing 😊
The video and written recipe are not the same regarding olive oil and vinegar. Help - got it in the oven - but I am guite confused.
Hi dear, in your previous videos you suggested to use half of baking powder if one has double acting; may I ask why we cannot use it for this bread? Will be okay tu use yeast instead ? Thanks so much for your advice and great recipes 😁
Hi, the reason I requested to reduce amount by half if using double acting baking powder is because I received feedbacks that some people who used double acting baking powder the bread rises rapidly then collapse later and the inside is uncooked. You can try adding yeast but I am not sure whether it will rise well. Not all keto bread works the same as different low carb flours behaves differently.
@@lowcarbrecipeideas thanks for your advice! 😊
Can I use a bread maker instead of oven? If yes will the recipe remain the same or any changes?
Sorry i have not used a bread maker before so am not sure about that. If you try it do let me know how it turns out thanks
I'm going to make this today! But can you give the measurements in cups and tablespoons?
If you see the description box below video its all there. The full recipe in cups and grams
Hi can I use only coconut flour and flax seed flour in this recipe? Or is the almond flour is a must have?
Hi I actually have another video here for vegan Coconut Flaxseed Bread
Thank you
Can more almond flour be placed instead of coconut flour? Thanks.
Unfortunately you can't alter the recipe as keto bread is quite complicated. Eggless version is even more complicated and requires lots of experiments.
how much time in the oven if I made the bread as 10 buns? Thanks!!
About 30 to 40 mins
Looks great but I don’t have scale, can you give recipe in cups please? Many thanks!
The cup measurements are stated in the full recipe in description box below video. Just click down arrow on right hand side. Keto bread are very challenging due to its replacement ingredients so its better to weigh for accuracy and greater success thanks
Can we put apple cider vinegar to make it rise a little bit more and mad yeast
There's apple cider vinegar in this recipe. Please see the description box below video (click down arrow on the right hand side) for full recipe, nutrition facts and relevant details
How many tablespoons if I substitute with Xanthan gum instead of psyllium husk?
I understand its 1 tsp xanthan gum to 1 tbsp psyllium husk powder
Can i make it with just coconut flour without using almond flour? If yes , what will be the amount of coconut flour?
Unfortunately you cant replace the flours as it wont
I don't have almond flour, but have plenty of coconut flour. Can I sub with all coconut??. Cheers Rosemary Perth Western Australia 72yrs
So sorry you can't sub the flour as all low carb flours are different 🙏
Both the flour substitute
Thanks for directing me to this one. I note that the bread is darker compared to the recipe with the yeast. Why is that? In the yeast recipe, it says "golden flaxmeal" but in this one, it doesn't specify golden. Is this why it's darker?
Yes this one uses brown flaxseed
@@lowcarbrecipeideas ok thanks
I couldn’t find how many servings each loaf has. Do you happen to have that info?
It is usually around 12 to 16 slices depending on the thickness
I love this recipe, mine did crumble a bit. Can you please tell me Where could have gone wrong.. 🙏
Did you grind the psyllium husk into finer powder until half its original volume? This is important as it will absorb the water more effectively. You can see the description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD for better understanding of the role of psyllium husk powder and how to use it effectively for greater success
No I didn’t, fantastic will try that🌈
Are you using raw or blanched almond flour? And the water must be boiling? One more question please? Do you grind the flax meal?
Blanched superfine almond flour
lowcarbrecipeideas Thank you and the water must be boiling and do you grind the flax meal?
Yes boiling water or hot also fine as the psyllium husk powder will absorb the water more effectively. Remember to grind the psyllium husk into finer powder until half its original volume before using. Flaxseed meal is fine but if you grind it the bread will be less dense.
Hi, don’t we need to proof the dough before baking?
Not necessary as this is not a yeast bread
Hello, I’m baking mine now. I used xanthan gum instead of psillium and put more flax meal instead of coconut flouer. Hope it will turn good anyway. 😅
How is it turning out?
Ahmad Muhaimin Azeem not so good but I think it’s because I don’t have a conventional oven. 😕 mine didn’t rise much.
Do you let it rise before baking?
Just rest the dough for 10 mins then bake. It will rise during baking but not a lot. The baking soda will help it to rise more if using.
Help!! I can't figure out why my bread did what it did. I just finished making it. In the oven it rose up so very nice. It smelled good too. I had a huge loaf. The only thing I did different was because I only had 2 1/8 cup of almond flour left, I put a small amount of whey protein in there, just to fill the gap. I didn't want to add more coconut flour or it would have been too dense. I didn't want more flax meal because it would have been too grainy. Anyway, I took it out of the oven to remove from the pan to put it on the cookie sheet and it fell! I mean it deflated!!! I put it in the oven with the heat off anyway just to see if it has any taste to it. The round top part is still there but the base just collapsed. I baked it for 80 minutes. The skewer was very very clean except for the very tip, it was just barely gummy on the tip. I figured that would dry up as it sat. I really want to try this bread. Gonna go get more almond flour. But this should not have happened.
So sorry to hear that ! There are 3 things that may have caused this problem based on my experience with feedbacks from followers;
1. Double acting baking powder
2. Double acting baking soda
3. Psyllium husk is not grinded to finer powder (see description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD)
Double acting baking powder and soda caused the bread to rise tremendously then collapsed after coming out of oven. Sometimes it may not be stated as double acting on packaging but turns out it is after using them. I personally experienced the double acting baking soda which was not stated on packaging but as "pure baking soda". I used it on my buns and tgey ballooned until so huge and looked like they're going to explode then collapsed when out of oven. I switched back to my regular brand and no problem at all.
A few if my followers had same problem with you. After they sent me pictures of their ingredients i noticed they used double acting baking powder without realizing it.
Generally, keto bread would not rise very much due to the heavy, moist ingredients and no gluten. When the bread is suucessful the top sd be hard and crusty. If it feels soft then something is wrong. Hope this helps
Oh dear Lord, I made another loaf. It didn't rise up like the other one so I thought it was probably the whey protein powder. Lo and behold, it deflated somewhat too. When I cut into that one, the bottom half was very gummy, not edible. I just checked and my baking powder is double acting and I got it because it didn't have aluminum and I have been using it in all my other Keto baking recipes with no problem. All the others in the store had aluminum. I will go back to my regular one. The baking soda is one that I have used in all my baking and it is pure baking soda. My psyllium is actually called psyllium fiber powder and it is definitely powder form. When I looked at the ingredients it is psyllium husk powder. So there is nothing wrong with that. It is so fine it's like baby powder. I just ruined 2 loaves of bread AND I wasted very expensive ingredients. I can't try it again, I just can't. Maybe this should be mentioned in the recipe.
Same thing happened to my experiment, the recipe didn’t say don’t use double acting baking soda/baking powder. 💁🏻♀️
Did you remove the vegan recipe with yeast? I've made it three times now, twice with oat fiber (0 carb) and it turned out fine, I just need to be carefull with water as it needs more water with oat. Just wanted to say that the measurments with gm and spoons where not the same, and wanted to ask what you use (metric or imperial) but I see that you corrected on this recipe.
This is the one for yeast version;
th-cam.com/video/lqU2qiOiRXE/w-d-xo.html
My measurements are all based on grams. Then I just Google to convert to US cups or spoons. You're right that not all cups and spoons are the same. That's why I highly recommend to weigh the ingredients for accuracy and best results
I tried but the inside still moist and dense, can anyone help, I need a keito egg free bread
Can I us lemon juice instead of the apple cider vinegar?
Yes you can
Is baking soda necessary? If we use baking powder? Can I not include it ?
Baking soda does help the bread to rise better but since some people do not like the taste of it so you can choose to omit it
Can you substitute for the oil?
Yes you can use coconut oil or even melted butter
Apple cider 10ml or 45ml?That's diff in video & description below
Sorry it sd be 43 ml. There was a typo error in the video. Thanks for highlighting
Hey! Who tried what is the best timing and temperature for this bread 🥖 Thanks
Please see the description box below video for full written recipe, nutrition facts and important details
The 5 tbsp are from psyllium powder or self grounded?
Self Ground psyllium husk. If using psyllium powder, you probably need only 1 to 2 tsp
I cant tolerate psyllium seeds.. could I substitute with chia seeds instead .
I am not sure about that . I have tried adding ground chia seeds to keto bread and it made the bread super dense.
NOTE ITS 2 T IF YOUR USING PSYLLIUM POWDER
Why are the measurements in the video and the video description different? Which one is correct?
Sorry please follow the written recipe as it has been updated. I have indicated as UPDATED for the affected ingredients. Thank you for highlighting 😊