HOW TO MAKE KETO ALMOND WHITE BREAD - NO GLUTEN, PSYLLIUM HUSKS OR XANTHAN GUM !
ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2021
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Almond flour (amzn.to/3BnHpnw)
Egg White Protein Powder (amzn.to/3P8UQly)
8 x 4.5 x 4.5-inch loaf pan (amzn.to/3kwxYvf)
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THIS RECIPE HAS BEEN UPDATED TO INCLUDE AN OPTION TO USE EGG WHITE POWDER. WATCH THE VIDEO HERE - • AMAZING KETO ALMOND WH... .
Psyllium husk is the best natural replacement for gluten, but I know that some of you experienced stomach discomfort with it while some of you faced difficulty obtaining it in your specific countries. Hence, I am introducing this keto bread which has no psyllium husks, xanthan gum or even yeast, yet it rises so well. It is white in color, so I named it Keto Almond White Bread. Of course, the texture is a little cake-like and crumbly, but it makes a great alternative if you are looking for a keto bread without psyllium husk or xanthan gum.
The key ingredient is the egg whites which makes the bread looks white and the protein from egg whites helps to boost the rise. When part of the egg whites is whipped to stiff peaks, the meringue helps to provide the volume and rise as well. If you use egg yolks, the bread will not rise as much, tastes very eggy and the color will be yellowish. Alternatively, you could use egg whites from cartons too.
After baking, you can feel how light and soft the whole loaf is. You can eat it on its own, top with your favorite spread or make sandwiches with it. When toasted, the crust is crispy, and the crumb is tender.
The recipe can be viewed and printed at this link;
docs.google.com/document/d/1J...
[Total Servings = 18]
NUTRITION INFO PER SERVING
Total Carb = 2.1 g
Dietary Fiber = 1.0 g
Net Carb = 1.1 g
Calories = 104
Total Fat = 8.7 g
Protein = 4.3 g
INGREDIENTS FOR THE BATTER
Almond Flour = 240 g / 2 cups
Baking Powder = 16 g / 4 tsp
Apple Cider Vinegar = 15 ml / 1 tbsp (Note: This is optional. Apple cider vinegar helps to mask any eggy taste and gives a nice yeasty flavor)
Coconut Oil = 80 ml / 1/3 cup (Note: You can also use olive oil or melted butter)
Salt = 2 g / 1/2 tsp
Egg Whites (room temperature) = 6 large (215 g)
(Note: You can replace the fresh egg whites with the following;
1. Egg whites from cartons (215 g)
2. 38 g of egg white powder + 210 ml room temperature water)
INGREDIENTS FOR THE MERINGUE
Egg Whites (room temperature) = 6 large (215 g)
(Note: You can replace the fresh egg whites with the following;
1. Egg whites from cartons (215 g)
2. 38 g of egg white powder + 210 ml room temperature water)
Cream of tartar (helps to stabilize the meringue) = 1/2 tsp (optional)
NOTE:
Total large egg whites = 12
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add the flour, baking powder, salt and mix until well combined.
3. Add the apple cider vinegar (if using), coconut oil, egg whites and mix until a thick batter is formed. Set aside.
4. In a separate bowl, make the meringue. Add the egg whites and beat with a handheld mixer at high speed until stiff peaks. It only takes about 1 minute.
5. Fold the meringue into the batter. Add 1/3 first and fold gently to combine. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will affect the rise. Then add another 1/3 of the meringue and fold to combine. Lastly, add the balance of the meringue and fold to combine. The batter is thick and smooth.
6. Pour the batter into an 8 x 4.5 x 4.5-inch loaf pan lined with parchment paper. With a higher pan, the bread will look taller. You can use a standard 8 x 4-inch loaf pan except that the height of the bread will be shorter, and the top will bloom sideways so it will end up looking like a bloomed flower or a mushroom top.
7. Bake at the lowest rack for 50 minutes or until cooked.
8. Cool completely on a wire rack before slicing.
9. The bread is a little cake-like and crumbly but still firm. It is light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy, and the crumb is tender. - แนวปฏิบัติและการใช้ชีวิต
![อาจารย์ยอด : พระเตะผี [ผี]](http://i.ytimg.com/vi/zusDOIFasaE/mqdefault.jpg)
Please see the description box below video (click down arrow on the right hand side, beside the video title and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !
Plz guide me can a batter be refrigerated for a night so to bake later
@@imranraza1978 As the batter has whipped egg whites it is best to bake immediately
My batter was to hard, why? :(
@@lowcarbrecipeideas could you please assist me with the questions I asked in your comments page?
Why is my bread did not rise like yours? I have double baking powder so I only used half the amount like your instructions but the bread did not rise. Please help!!!🙏🏻
Awesome, I can't wait to try this recipe. Thank you so much for posting.
Thank you so much , I’m definitely going to try this recipe . I can imagine a slice of toasted bread with sugar free strawberry jam and cream cheese on it ! Yum 😋
Thank you for the information, I can’t wait to make it
Looks so good, will surely try it out. 😋
Hello - I have been searching for this kind of almond bread recipe and finally what a blessing! Many thanks to you for sharing and I cannot wait anymore to bake this bread omg! Also, thank you for the hard work in creating this recipe. May God bless you.
You're most welcome 😊
Buonissimo! Ricetta fantastica!!
Mouthwatering recipe. Looks good
I will try it after buying eggs.. thank you so much for sharing us. I love bread..I am on a keto diet.
Good stuff as always. I REALLY like this one. I like a clean chart, 1/2 MA's. I used to unofficially call it the 'Turn'... Thanks dude.
Looks great will try thank you
👍❤️ trying to do this! 😊 Thanks.
Looks fabulous! Can’t wait to try making it. It will be like having a piece of cake for my sandwich
This a great recipe. I bake it. Came out very nice. Thank you 🙏
That's great! Thanks so much for your feedback ❤
Love this recipe! 350F is 175C xx
Thank you very much for your GF & yeast free bread videos! I make your coconut flour bread and sunflower seed flour buns regularly for my hubby. Will try this one when he finishes the coconut flour bread.
He has no problem with psyllium husk, but it is nice to have another alternative. Anyway psyllium husk is not exactly cheap in Singapore.
Thank you, great sandwich bread
Thank you. I just baked a half batch and it’s now my favorite homemade keto bread recipe.
So glad to hear that! Thanks so much for your feedback ❤
What size pan did you use for a half batch?
@@christinashawgo6510 I used an 8x4 inch pan.
Super healthy and delicious bread, thank you for a great recipe❤👍🌺
I bet it is delicious especially when toasted. Good recipe for those who can't take psyllium husk.
Thanks 😊
For the first time in almost two years a recipe that works for me without yeast or husk. Thank you very much for this recipe,
That's great! Thanks so much for your feedback 🙏
For a tastier bread add one or two egg yolks to the dough before mixing the eggs whites into it.
Thanks for the suggestion
This recipe looks really good! I’ve tried the loaves at the grocery stores, (every brand) and they’re ALL dense, chewy and expensive. I started making my own and save a lot of money now! Thanks for the recipe! ❤
It takes an entire carton of eggs for one loaf of bread. Are you really saving money?
@@lorrejohnson7972I’ve not made this bread yet, but was thinking about using 3 eggs instead of 6 egg whites. I have a friend who sells her eggs for $2.00 per dozen. Some grocery stores sell just egg whites, but I have never used them. I really don’t eat bread, but my husband does. Just some thoughts for a tastier product. 💙
Thanks for sharing.
Love this bread 👍👍
Thanks ! Have you tried it already?
Good job 👍🏻
Looks promising😍
Amazing
👌🏼 Thank you! 👌🏼 😊
I have tried 2 nd time with this recipe as I like the use the minimal amount of ingredients and I love how it’s got the look of a white bread and I so much enjoy - except that it’s too salty for me. I’d added 2g of erythritol to give some sweetness although I don’t like erythritol. Thanks for sharing this amazing recipe and you are the only channel I watch to bake as you are truly conscious using all natural and truly healthy ingredients and thanks for sharing your knowledge …!
I am so glad to hear that! Thanks so much for your support and feedback ❤️
I will try this your recipe. I’ve getting lots of almond loaf bread recipe but at the end result is bad. I hope this recipe is good and I can actually eat the bread.
I made this and it came out exactly right! Challenge is.. How can I stop at just one serving though.. This is so yummy! 😋😋 Bless you greatly!
So glad to hear that! Thanks so much for your feedback ❤️
I will so, try this...🍞
Im fr excited fr this! I tried making my first loaf of bread using psyllium husk and it did NOT turn Out well, period. It was crumbly, burnt and dry :(
Muy bueno ☺️☺️
I love this recipe!! I made it for the second time last night. It’s perfect for tuna melts and cheese toasties. Thanks so much 😊
That's great ! Thanks so much for your feedback ❤
Really?! I got to try it. Every Keto toasts fall apart when making sandwich.
Does it really taste like bread? Is there an eggy or nutty taste?
So now I need a mixer. I will try this when I get one.
Best bread ever!!
Thanks ! Have you tried it already?
@@lowcarbrecipeideas yes I made it today!!
@@nuryalvarenga5527 Si glad to hear that! Thanks so much for your feedback ❤
Makes sense, Meringues make food soft.
Gracias
The music❤❤❤❤😊😊😊😊😊
Always looking for bread recipes without psyllium husk and gums - THANK YOU !! Btw, I use some of the yolks to make chocolate milk (non-keto) on stove top, then chill. Chocolate milk from store has carrageenan which I avoid.
That's great! Thanks so much for your feedback ❤️
@@lowcarbrecipeideas no sugar at all like diabetic sugar?
@ginalynpangilinan1799 This is plain bread. If you wish, you can add any keto friendly sweetener
I really appreciate the work you put into making these recipes and that you try them with all different flours for us. I am wondering if you have ever experimented with wheat gluten. I have tried some keto yeast bread recipes that use this gluten flour (oat fiber and lupin flour) and it was very much like regular bread. I am wondering if you would experiment with it to see how it can play the role of gluten in keto baking. I imagine it would be available in Malaysia since it is used to make seitan.
All my recipes are free of grain, gluten, wheat and sugar so that's why you do not see me using vital wheat gluten.
I love your bread! for so long I struggled with Keto bread taste - too eggy, or texture too soggy, or overall just does not taste like bread.. but I have found flax seed, and that was a game changer for me! plus combination of spices and we now only make that bread. Yours looks awesome too! super delicious with perfect bread texture!!
What does Flaxseed do to our Keto Bread??
.
Can u share how to add Flaxseed into this mixture or how u do yours?? Thanks sis! :D
@@anisrazlan1837 flax seed plays same role as gluten, or psyllium husk - it functions as a thickener, binding agent and texture enhancer. In this video description author explains in details that some people have issues with digesting psyllium or finding it in store in some countries, so there are plenty of alternatives for Keto. One of the options is to use milled flax seed, to help with texture of your bread. You add it along with your dry ingredients, same like in this video, principals and process is very similar. If you want, you can check out recipe on our channel, where I showed few months back how I make my simple Keto bread (I hope author doesn't mind).
@@Delicious2Day I tried to find it,no luck!
There is no names and no playlist.
Channel created to get as more views as possible but not to help people.
P.s. none of your videos I opened or watched.
@@Delicious2Day is it the one named how to make THE BEST KETO BREAD. Is it?
@@epriedane there are playlists and names on all videos, with detailed descriptions of recipes and everything. I don't know why you are saying those things, all playlists on my channel are available, and all videos have very clear names and thumbnails. I am sorry you could not find what you were looking for, I have all my keto recipes under Keto, Low carb/Gluten free section. Best of luck!
I hoped that I had found what I was looking for. I really wanted to love this bread… but, it IS indeed very eggy smelling and tasting. I thought eliminating the yolks would make it taste less eggy, but I could smell the egginess as it was baking. Well, if you like an eggy smelling and tasting bread, this one’s great! 😊
Replace lemon juice and add 1/2 tsp lemon zest will help to remove eggy tasting.
Yummy
I finished making this bread now. Yes I added 6 egg whites with the almond flour and the other ingredients and then I webbed 6 more egg whites and added them again. (Used egg whites from a carton jar. I used the scale to Weigh 215gm for each 6 egg whites x2 ) Total 12 egg whites. I also added 1 Tsp (5 gm) xanthan gum. It turned out excellent. I’m very pleased with the recipe. Hope all you have good luck
That's awesome! Thanks so much for your feedback and sharing ❤
@@lowcarbrecipeideas
I have xanthan gum
Would it be better to add?
Thanks for the great recipe
I wish it taste like bread , i miss bread so much
@@nermeenmedhat2955 Yes you can try adding 1 tsp but I am not sure how much difference it will make. As explained in the description box, without psyllium husk, it will be slightly more cake-like and crumbly but still firm enough and makes a great alternative if you're looking for a keto bread without psyllium husk, xanthan gum or gluten.
Clarifying: 215 grams of white egg liquid is equivalent of 12 white eggs? Is is right?
only 1 g net carb, woow thank you!
So this is basically a different spin on the sponge cake method.
First I want to thank you for all the work you put into the delicious recipes you share with us. I am wondering if when I place the loaf in the oven is it the lowest rack near the heat source or away from the heat source? My oven when baking has the heat source at the bottom. Thank you again. 😊
Its the lowest rack at the bottom as we're using the heat from the bottom. For cookies and cakes, we will usually use the middle rack.
@@lowcarbrecipeideas thank you so much 💓
Thank you for the recipe! I will try it and come back with the results:) I don’t know what to do with the egg yolk, though. Any suggestions ;)
There's a list of suggestions in the description box 😊
Any replacement for eggs; Thank you.
After I finally got those 2 ingredients, lol 😝
Hope it’s soft, store bought ones are like wood, and no taste also.
I can’t have coconut oil or apple cider vinegar, so what do I replace it with?
Since you didn't specify, does that mean the eggs can be straight from the fridge, or would room temperature be better? I can't wait to try this!!! Thank you!!!
I used them straight from the fridge but room temperature is fine too so it really doesn't matter
❤️
Que harina es y son 12 claras en total? Traducciones porfi si suben video y quieren que agamos sus recetas traduzcan
It is the 12 eggs that is crazy in my area of the world that makes this a 9 $ loaf of bread
Thank you for the amazing recipe. How many grams of cashew flour will I use if I substitute with almond flour?
Most nut flours have 1:1 ratio so you can replace with the same amount
Awesome! Can I substitute the coconut oil with olive oil, or lard?
Yes you can
G'day it's Steven from Down Under
Looks delicious and easy to make.
What's the nutritional information, how many carbs per slice please?
Thank you
Hi Steven you can see the nutrition info and full written recipe at the description box below video 🙏
I thought you had a chia flour bread recipe. If so, where can I find that recipe. I have searched and searched for it. Thank you very much.
Sorry I don't have a chia bread 🙏
Thank you for this recipe. I am new to Keto. I live in Switzerland and Almond flower is very expensive here. 1 Kilogram is about $30. I see so many recipes with Almond flowers on TH-cam. Is it so cheap in the US?
I hear you that's why I use a lot of alternative low carb flours that are cheaper and healthier such as coconut flour, flaxseeds, sesame seeds, sunflower seeds, pumpkin seeds etc. I live in Kuala Lumpur Malaysia and almond flour is not cheap too but majority of people still prefer almond flour. For this recipe I have other variations using coconut flour, almond and coconut flour as well as flaxseeds so you can check out the playlist. I have over 70 videos on Keto Bread alone 😊
👍
12 eggs
HI , THANKS FOR ALL THE GOOD RECEPIES. i AM CONFUSED THAT YOU MENTIONED 6 WHITE EGGS BUT YOU AND BEGORE AND AFTER , SO IT IS 12 EGG WHITES?
If you look at the video and written recipe, it's clearly shown that I added 6 egg whites into the batter. Then I used another 6 egg whites to beat into stiff peaks for the meringue. So it's total 12 egg whites.
Really soft and neutral flavor. Not eggy at all.
That's great! Thanks so much for your feedback ❤
Hi Elsie! Is it alright ig i greased the loaf pan prior to laying parchment paper on it? I'm a bit apprehensive of the bottom part burning!
Yes you can certainly do that
En total usas 430 gr de clara de huevo??
I can never get mine to rise so high. I follow the steps exactly. Any help would be appreciated
When you make the meringue, did you find the volume increased significantly? If yes, then after you fold the meringue into the batter, the volume will also increase significantly. If not, then something is wrong with the egg white meringue. As there's no leavening agents used in this recipe, it's the egg white meringue that makes the bread rise. But the bread will usually end up as high as the batter or slightly higher.
Very very nice
Do i have to use second time 6 eggs white???
Or would it bake with first batch off 6 eggs
Plz help 🙏
Thanks! There are a total of 12 egg whites as mentioned, 6 for the batter and 6 for the meringue.
Can i Just add eggyolkes? Why throw away 12 egg yolkes. The glycemic index rises when you extract the yolk. Its basicaly Just fat so in can be included instead of sobe coconut oil
Would light olive oil do instead of coconut oil?
Yes you can do that
Like your low carb recipes, have a question about this recipe. Can I reduce the recipe to half size because I want to bake in my 4x4x3 inch loaf pan.
Thanks ! Yes you can do half the recipe 😊
Would you provide a link or name of the loaf pan used? Thanks!
I bought it online via Lazada Malaysia but I have seen it in Amazon
Saan po pwede bimili ng low carb bread
Nice, could I add active dry yeast & cream of tartar to make lighter or will it ruin it?
If you're adding yeast for flavor, it's fine. As this bread rises quite well with the meringue, I think it may over expand if you add yeast and proof it. The recipe does provide for cream of tartar for the meringue.
Total of 12 eggs
Can I use butter instead of coconut oil ?
Yes you can
Mine was a bit salty. But nonetheless it was delicious
That's great! Thanks so much for your feedback 🙏
Any suggestions for using the yolks, and also how to keep the bread fresh. Can you freeze it?
Yes you can freeze the bread for up to 3 months. It's best to wrap them individually before freezing. There's so many ways to use the leftover yolks;
Low Carb fried rice
Lemon curd, lemon tart, flan
Salad dressings
Mayonnaise
Ice cream
Scrambled eggs
Pasta sauce
... and many more
The entire list is mentioned in my book on The Ultimate Keto Bread Recipes
🤤🤤🤤🤤🤤
So this uses a total of 12 eggs???
What do you do with the 12 egg yolks that you have left over?
Check out this video as there's a list of things mentioned that you can do with the leftover egg yolks. The list is in the video and description box below video;
th-cam.com/video/LFEL8zPLBbg/w-d-xo.html
Have you tried lupin flour?
No I haven't as its not available in my home country
I don't have a mixer what can you recommend for me to mix the egg white? Hope you can help me and please reply my comment thank you and Godbless.
You can use the manual hand whisk but it will take longer to whisk the egg eggs until stiff peaks.
It's almond egg 🤍 white 🥪
Would crumbly texture improve if I add xanthan gum?
Frankly, I have not tried that, but I think it may help. If you try it, please let me know how it turns out 🙏
Can i substitute the almond flour with almond meal?
Using almond meal will make the bread denser. You can grind it until finer texture before using
Dear Elsie, is almond flour the same as ground almonds ( used for biscuits)? I'm quite new to making low carb breads.🤪
Hi Grace, ground almonds is coarser more like almond meal. Almond flour is much finer and powdery
@@lowcarbrecipeideas Thanks Elsie.Hope to get the right ingredients❤️
Can it be done with egg white powder (and water of course)?
Frankly I have not tried that so am not sure about it but you can certainly try it.
Can we add Xanthan gum though if we like?
Yes you can try it
I have an after taste in my mouth...is that they way it is? Or did I put too much of baking soda or vinegar?
never mind...duh...baking powder!!!!
Hello, that looks nice. can i use coconut flour instead almond flour?
Not for this recipe as the ratio is different. I am working with other flours now so will publish video when successful
Around the keto internet usually recipes call for1/4 of the normal flour, not sure if one would need to add any extra moisture though, maybe the egg whites will be enough.
Yes you can certainly try that out 😊
@@shoust alright, thank you 😊👍
thats alot of eggs for one bread, looks really nice though
hmm.. regarding the coconut yeast bread and the baking powder in another video, were you using double acting then as well?
Actually all along my baking powder is single acting. But I received feedbacks that some people used the same amount with double acting baking powder and their bread rose rapidly but collapse later and inside is uncooked. That's why I suggested to reduce the amount by half if you're using double acting ones. But if you have no problem with it then you dont have change anything
@@lowcarbrecipeideas I've been using what I assume has been double acting this entire time, not sure if that meant to have a negative impact on the potential of rise of the bread.
Does it have eggy taste with 12 egg white ????
Not at all. That's one of the benefits for using egg whites only.
Скажите пожалуйста,куда девать желтки?
There's a list of ideas on how you can use the leftover egg yolks in this video;
th-cam.com/video/LFEL8zPLBbg/w-d-xo.html
I am searching for an Almond bread 🍞 recipe eggless using Xanthan Gum please please please I can't find one am pleading for one 😢 🙏
Unfortunately xanthan gum does not work well for keto bread. Do check out this Keto bread baking tutorial to find out more;
th-cam.com/video/z21dBnvJcBQ/w-d-xo.html
Can anything else be used for the egg whites?
You can use liquid egg whites or egg white powder as mentioned in the description box
Can I use other oil like olive oil? Thanks😊 #FDHsHK
Yes, it's mentioned that you can also use olive oil or melted butter
Great. I could start to make one. thanks